Healthy granola recipe that changed my breakfast forever
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- Опубліковано 20 лют 2021
- Healthy Granola Recipe
Today I'm going to show you how to make homemade granola.
This healthy granola is made without oil, and is lower in sugar than traditional recipes.
It's full of delicious granola clusters, so it's great for either breakfast or snack.
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This is why you'll love this oatmeal granola:
It's filling and nutritious!
It's a quick breakfast solution!
It's crunchy and full of clusters!
It's so easy to play with the recipe!
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HOMEMADE GRANOLA RECIPE
(makes 16 servings)
Ingredients:
3 cups rolled oats (270g)
1/2 cup chopped almonds (70g)
1/2 cup chopped walnuts (60g)
1/2 cup pumpkin seeds (70g)
1/2 cup sunflower seeds (70g)
2 tbsp flaxseed meal
2 tsp ground cinnamon
1/2 tsp salt
1/2 cup unsweetened applesauce (130g)
1/3 cup maple syrup, honey or agave (80ml)
1 egg white
1/2 cup dried cranberries (or other dried fruits) (70g)
NUTRITIONAL INFO (per serving):
185 calories, fat 10g, carb 19.5g, protein 6.2g
Preparation:
In a bowl, combine all the dry ingredients, rolled oats, almonds, walnuts, pumpkin seeds, sunflower seeds, flaxseed meal, cinnamon and salt.
In separate bowl, mix together applesauce and maple syrup.
Pour the wet ingredients into the dry and stir well for a minute, to fully incorporate and turn sticky.
Whisk egg white until foamy and add to the granola mixture, and mix well.
Add the dried fruits, and mix one more time.
Spread the granola mixture onto a lined baking tray (13x9 inch in size) and press it well using a spatula.
Bake at 325F (160C) for 30 minutes.
Let it cool complete, then break into larger or smaller chunks.
Serve with yogurt or milk, and top with some fresh berries.
Enjoy!
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What can i use insteed of eggs?
@@milleriller7940 banana usually?
@@milleriller7940 ... flax seed and water (this is a flaxseed egg). Look online for "vegan egg substitute".
you seem like a good genuine guy subbed and liked!
but what are the macros?
All the dislikes are from Granola companies. This and all his recipies are top notch and so healthy. Thank you sir!
Yes
Yeasssssssssssirrr
There's no such thing as healthy granola.
@@RinkyDink-7there is no such thing as "health". from the day you were formed, your fleshy limbs and fragile core were condemned to die. every day you spend alive is constant and relentless withering, until the line between you and the dirt under you is so blurred you seize to exist.
This has become my favorite granola recipe after making a few adjustments. I typically make half of this recipe at a time. For the dry ingredients: 2 cups of oats, a quarter cup of ground flax seed, a quarter cup of pumpkin seeds, and a pinch of salt. For the wet ingredients I use a quarter cup of zero sugar maple syrup, two tablespoons of applesauce, and two tablespoons of peanut butter as I can't get the crunch I want without a little bit of fat. Bake at 350 for 30 minutes and spread it in a thin layer on the baking sheet so it gets as crispy as possible. After the bake I like to mix in a quarter cup of dried cranberries because they get too hard when I bake them with the rest of the ingredients.
The whole recipe comes out to 1300 calories (no added sugar! 52 grams of protein!) and I get 4 servings out of it. I love the recipe but I crave granola for the crunch and without the PB it comes out pretty chewy. Fortunately the PB works just as well as coconut oil and it adds a little protein. I love it in a bowl with some protein powder and milk! Thanks for the blueprint!
Good idea about the peanut butter - I'll try it with almond butter - I like crunchy too.
For that crunch, buckwheat and coconut are good options.
52 grams of protein, dang D:
thank you so much for sharing macronutrients for the recipe, this is certainly cheaper and healthier than the protein cereals I can find at my local supermarkets. thanks again friend!
Thanks for that. Nutritious information
That’s a great tip about not baking the dried fruit and instead mixing it in afterwards. I love that attention to detail
I replaced the egg white for 3 Tbsp of hot water mixed with 1 Tbsp of ground flaxseed. It was very good. Thank you.
Thanks for the vegan tip
Followed the recipe exactly, used 1 c coconut and 1 c pecans for the nuts, 1/2 chopped dates. Baked 30 minutes but used a large baking sheet so it was about 1/2 inch thick. It was perfect!
When they want $5 or $6(US) for a tiny bag, it was time to find a quick recipe. (subscribed!)
Exactly, making a homemade granola is a double win. Thanks for joining!
You sir get an A+ for not only adding Flax, but knowing that you should grind it!
Yess! Thanks a lot Mr.Flax, so glad I did it the right way!
@@HowToCookSmarter please,, use my professional title, Dr. Flax, thank you. 😅
@@DadsDishes Ok, Dr. Flax and Mr. Oat then:)
@@HowToCookSmarter since I am "dad" I will also accept "father flax". And please, don't diminish your title in any way. All hail the king of oats!!!
Half of the views are mine since I keep making it for my family but they just eat all of it !😂
That's great! So glad the whole family enjoy it!
:)
Same! This will be my fifth time making it.
:)
I made this last week. My husband I love it! I was looking for granola recipe for not so sweet and this one was perfect for us. Thank you so much for sharing this recipe!
Totally agree about store bought granolas! Love this recipe, especially its flexibility. Looking forward to trying it 👩🍳
Your explanation is so clear!
I made this when I went camping and it was my go to snack... delicious and nutritious!! Thank you Sasha!!
I can't tell how much I love your channel. Thank you!!!
This looks amazing, going to try it out for sure! Thanks for this recipe!!
I made this last weekend and I love it. It's a new part of my breakfast routine. Thanks for inspiring me to make it with your video.
Hi there Lauren! That's great! So glad this granola will be on your regular breafkast menu, and that's what makes me feel inspired, so thank you!
I literally wait for the notifications every week to make the recipe straight away 😀 So grateful, thank you for amazing suggestions 👏🏻👏🏻
Hi there Elga! That's great, I'm so happy you enjoy watching my videos, I appreciate your feedback!
I recently discovered your channel , I love your content ! I made your granola yesterday …it’s amazing !. Thank you for sharing 😊
I love your recipes !! We had your banana pancakes this morning !
We love them !
Thanks so much! So glad you enjoyed the recipe!
I love healthy food. Cant wait to try making this with my daughter. Thank you for the inspiration.
Love the H.D. video quality you have here Sasha, definitely worth making Granola at home, healthier and more economical than store bought.Thanks for sharing, 👍and wishing ya a Sunday Funday! 🤠
This is brilliant! Feel so lucky to find your channel. There are several recipes that are truely easy to follow and ultimately healthy for body, mind and pocket lol. Can't thank you enough! Can't find such recipe elsewhere either 💓💓💓.
Much better than most recipes that say to spread it on a sheet pan. This granola sticks together, the egg white really helps.
This looks fabulous and easy to make! Great explanations too.
Awesome! Recently, there was a recall on a granola I typically buy at the wholesale club. So many varieties at the grocery store have tons of sugar (added sugar as well) and expensive. So glad I stumbled upon this video, and so excited to try it. Thanks so much.
I have made this recipe numerous times for over a year now. I use the combination of ingredients that he uses in the video, and I see no reason to change anything because it is perfect. It is magical by itself or with the addition of yogurt.
In all my baking ( breads etc) that call for oil, I sub applesauce. It’s amazing. Saves so many calories.
I won't go looking for another recipe! This one checks all the boxes. I was looking for a non-processed, healthy granola recipe to satisfy my sweet tooth. I can take this on the go as a granola breakfast bar or a mid-day snack. The crumbles I use for a cereal with milk. I absolutely love it!
New subscribers! Thanks for a awesome recipe!🙌🏽🙌🏻
Amazing! Just what I needed; all in one video. Great work
Thank you So Much for this simple to follow recipe for a healthy granola that I can use to switch up the selection of ingredients as I like. This will also be more cost effective for me as I can make small batches since it is just for myself. Thank you so much AGAIN!
Omg. Wow. So good. The apple sauce is a brilliant idea.
I am so impressed with you and your channel! big fan from Santa Barbara Calif
Hi there! Thanks so much for your lovely feedback! Sending hugs to California!
The best granola receipt i have ever seen! thank you!
That looks sooo tasty, and added to that . . . healthy, what's not to love! Thank you sooo much! I'm going to check out the granola bars! TFS, stay safe and keep healthy. Have a good week! 👍😙❤
Hi there Hazel! Thanks for checking in, so glad you like the recipe! Take care! Enjoy your week!
That's really amazing. Can't wait to give it a try. Thanks for sharing 💕
I tried this recipe yesterday
it looks good and easy to make
thank you so much
Thank you for sharing such a wonderful recipe, AND for writing the recipe in the description box for easy reference 🤗
Hi Kelly! Thanks for your feedback!
Many thanks Sasha!! I am surely going to make this!
Hi Vidya! It's my pleasure! Hope you'll enjoy the granola!
Yummy, can't wait to try once I get all the ingredients. Thanks Sasha!
Thanks! Hope you'll enjoy it for breakfast!
This is really, easy and healthy granola! As i love chocolate flavour, I ended up trying true elements dark chocolate granola which is healthy and tasty and chocolately! Thanks for sharing this.
This is the best granola recipe I've tried. Thank you!
I adore this recipe, thank you!
Made today! Used half olive oil and half apple sauce as some of my apple sauce went bad...used two egg whites as my eggs were small...evrrything else the same. I tend to be heavy handed with cinnamon. Baked for 40 minutes...very crispy when cooled. Looking forward to having with yoghurt and not buying expensive granola. Thank you.
Thank you so much for all your recipes... I have tried many of them and I enjoy them all.
I just made this. Followed the recipe and it came out perfect! Thank you ❤
Thanks so much for trying it out!
I am making this right now and am so excited thanks for the awesome video!
You are the best!
God bless you 🙏
Thank you!!!!
Thanks a lot!
This is such an easy recipe to follow and the result is really DELICIOUS! I love the idea of substituting in apple sauce in the place of oil, and going to try that today. Another idea for flavoring that I have used is reducing the cinnamon to 1 tsp and adding in 1/8 cup ground coffee beans and 1 TBLsp unsweetened good quality cocoa powder. The egg white definitely helps for a crispier texture. Thanks for sharing this recipe!
Thanks for the recipe. I love the simple ingredient, low calorie, and the sweetness level. I baked 30 minutes in a medium size sheet pan at 325 F. But it is far from enough. I have to put them back to big sheet pan and bake for another 10 minutes - ish at. 325 F. Of course stir from time to time. Finally got them crispy. Thank you
I'd over to try this!! I always buy them! Lol 😆thank you so much for this recipe!! Please stay safe and blessed dear! 💕
Thanks so much! Great, perfect moment to start making your own granola! Enjoy your day!
Awesome recepie! Thank you for sharing it!
Thanks Niki!
Hi there, another amazing recipe, looks so fantastic. Thank you so much again for sharing the best recipes, I can't wait to make it. Please take care and have a lovely day. 🌷❤️
Hi there Zahra! So glad you enjoyed the video, hope you family will love it too! Thanks for your constant feedback! Have a lovely day! Take care!
That looks so amazing! I will definitely try this! Thanks for the great videos!
Thanks a lot!
Perfect! I was searching for a good recipe and this is one :) thanks! :)
Thanks! Glad you enjoyed the video!
I have been looking for a granola recipe, Definitely will doing this recipe, from Australia!
I am so happy to see this recipe. Thank you so much! I have been wanting to make my own granola to give a break from plain oats and fruit. We eat oats all the time and this will be a good addition to the refrigerator! Have a great day.
Hi! That's great! This is such a great way to enjoy oats on some new level, I adore this granola so much. Thanks for your feedback! Take care!
This is the second video that I've watched from you... subscribed!
I never reply on videos, but this granola recipe is so good! Thanks for the Recipe!!
Greetings Sasha, Thank you for another great recipe. I am obsessed with apple sauce these days and have been making my own. Take care and all the best.
Hi there Sharon! That's great, making your own applesauce is so cool, my favorite way to use any leftover apples. Thanks for sending over your feedback! Have a lovely day!
Mmmm jammie.....I will try it tomorrow!!! It seems easy to make, I like that!! Thanks for sharing and making the video! Keep going, mate🙂👍❤!!!
Thanks for supporting Sara! Hope you'll love the granola!
love the idea of adding flax and using applesauce. Gotta try this!
Hi there! Glad you like the recipe! Hope you'll find it delicious!
This is so much more meaningful than many other cooking videos.
Thanks so much Rachel, I appreciate your support!
Thank you for the great recipe ❤️❤️❤️
Perfect recipe!! Everything I like and just the way I would personally like it!!
Thanks Nick! Glad you like the recipe!
Thank you so much for this. The most healthy and tasty granola out there :)
You are the best.!!!!!👏👏👏
Thanks, I appreciate it!
This is perfect!!! Thank you
Wow I can’t wait to make this thank you for sharing!
Nice combinations, Sasha. Thks
Thanks Bruno!
Wow , that looks so yummy, going to make this over the weekend , thank you so much for sharing
Thanks Lisa! That would be great, hope you'll enjoy this granola!
I made it today! It’s so awesome!!!
Love your healthy recipes!
Thanks for your feedback!
I've been making my own granola for around 2 years now. I love this recipe. You have beautiful hands. Thanks!
Thanks for your feedback!
I am so going to make this. Thank you for sharing your recipe!
Thanks for checking it out! Hope you'll enjoy this granola!
Your channel is a gold mine 👍
Fabulous!
Amazing recipe!
Thanks Gibran!
Thank you! This recipe is really underrated considering how cheap it is to make, especially if you're able to buy oats, nuts, and seeds in bulk. I made it last night and I'm enjoying it with my coffee as I write this. One small tip: you might need to experiment a bit with the baking method depending on your ingredients & setup. Mine didn't come out as crunchy as I would like (flavor is still great!), so I'll try spreading it into a larger baking pan next time. I don't mind if it's a bit crumbly as I'll mostly be eating it in a bowl with Greek yogurt.
Did you make this with the apple sauce? I’m trying to decide if I want to chance it.
@@ThaBaddestHU12 Yep, I did. The only change I made to the recipe is using extra pumpkin seeds (since I didn't have sunflower seeds)
Ypu have to use a fat in order to get that crunchy taste you crave. Try using all.natural peanut or almond butter. The fat from it will crisp up when you cook it in the oven.
That looks really nice and easy, thank you 🤗
Thanks for checking it out!
Thank you so much for this! I will surely make this!!
That would be great! Glad you like the recipe!
Tried this and it was amazing!!! Can’t wait to try it with chocolate next time. Thank you for this great recipe ❤️
Thanks Carol! So glad you enjoyed this granola! I'm doing the chocolate one next time too!
Another great recipe!! I like so much your content!! Brilliant work!!👌🏻👌🏻👌🏻
Thanks so much Natasha, I appreciate your support!
I make granola all the time but this is a new flavor combination that I for sure will try. It looks very kid-friendly which I love! Thanks again for sharing healthy recipes!
Thanks Fatima, I appreciate your feedback!
I watch a few videos in one time , and i like the healthier recipes and the way you make it easy and delicious..thankyou
I tried many recipes. Will try this one as well. Thanks for the recipe
I was looking for a recipe like this last week, thank you!! :) I'll ry it!
Great timing! Hope you'll enjoy the recipe!
We just purchased some granola for our yogurt parfaits. Once it’s done I’m borrowing this recipe. Thanks for sharing.
That would be great! Go homemade!
Greetings from the UK. Finally, a delicious looking, easy to prepare, free from mess and fuss, granola! I will certainly be creating this and know I will find it as delicious to eat as it looks, Thank You.
Hi there, thanks for your feedback!
Thank you 💖💖💖
I am so looking forward to making this 😍
ME TOO!!
Works well in air fryer on dehydrated
the best recipe and explanation i've seen. Will try to make it.
Delicious! I make often. Thank you for this recipe.
This is my favorite granola. It’s the best ever! Its all natural ingredients work well with my diet and my taste. My only complaint is that in my city it’s different to find. ❤
Thanks for another amazing recipe! You deserve more views
Hi there Sabrina! Thanks so much for supporting!
luv luv luv ur cooking
Nice! I’m going to try this, AND the baked oatmeal. Looks easy and yummy.
Hi Gail! Hope you'll enjoy the recipes.
i love this recipe because i love granola!!!! I am going to try it today!! Thank you so much and many kisses from Greece!!!
Thanks Melina! Me too, definitely one of the greatest breakfasts ever! Sending hugs to Greece!
@@HowToCookSmarter ❤️❤️❤️❤️
Thank you for sharing this recipe. It is so delicious. I made it couple of days ago and we almost finished it.
Hi there! That's great! Thanks for making this granola, glad you like it.
I just made this today! Easily the best granola, (and healthiest),, I have ever had! 😊
Wow this looks amazing abs healthy. I will follow your recipe and make it. I love granola Greetings from Los Angeles
This is another great recipe. Thank you.
Fantastic! Will make it for sure