Ultimate FULL BODY Home Workout (No Equipment!)

[@amoment2move]

How did you find this flow?
Be sure to let me know your thoughts 😀

[@LisaHedges-k8l]

Thanks I enjoy that style of class keep them coming

[@amoment2move]

Thanks will keep that in mind when designing more 😀

[@johnogroat2284]

Great workout, demanding and covered all the bases. Brilliant, much appreciated

[@amoment2move]

This was a fun flow John, I enjoyed recording this alot. So glad it had the desired effect 🙂

[@piratoraman]

👍👍

[@amoment2move]

Thanks 👍