Quick Waist Toning Pilates Workout | Tone your abs & waist

So many of you have been asking for more standing pilates workout - so today I'm bringing you one of my favourite abs & waist toning routines that is all standing. With this style of class its all about focussing on the specific parts of your abs and waist that we are targeting with each exercise - your mind-body connection is everything. For an extra challenge you can try adding some light 1lb wrist/ankle weights during this class. If you are looking for slightly longer classes or a complete and super effective routine to follow, check out my pilates app Align. You can access the Align here: www.alignapp.com/
You can download the Align mobile app and start a 2 week free trial here:
iphone: apps.apple.com...
android: play.google.co...
You can find all my activewear here: www.alignapp.c...
The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.

[@deannaschunkewitz724]

So glad you are posting again on you tube. Thank you so much. 0:03

[@BaileyBrown]

Me too! Thank you for supporting me xx

[@karenac670]

I LOVE YOUR ALIGN APP!! I quit weight lifting for Pilates and it’s the best decision I’ve made! My body feels so much better🫶🏻 (everyone says my body looked better when I weight trained but whatever)

[@icazvezdica]

Amazing quick workout. Lovely background as usual. Thank you Bailey

[@prihardikar2713]

I absolutely loved this!! So fun, energizing and joyous! Thank you💖

[@addielehmann1082]

One of my new favorite workouts!! Thanks!!

[@BaileyBrown]

You're so welcome! So glad to hear this 🥰

[@diealated]

this was engaging & stimulating yet beginner friendly. my first video of yours, i’ll be back!

[@janeaustenfan1979]

Now another favorite! Thank you Bailey 💝

[@-GTN-]

In this very hot day of lazyness and weakness, this routine was the perfect solution. Effective but not exhausting. Thank you so much!

[@zesuanz]

Adoro tus clases, después de una operación me prohibieron ejercicio fuerte, y encontré tus rutinas. Son maravillosas

[@mirisucree4163]

Yes! Thank you so so much! 💕🙌

[@SamanthaLopez-1994]

Bailey what happened to the 20 min hormone friendly low impact cardio workout on your UA-cam channel? It is my fav and i cant seem to find it. Did you take the vid down? :(

[@frafra2431]

Love it❤ grazie Bailey❤❤❤❤

[@mrsbootsworkouts]

Very fun routine, and love the scenery!

[@gilpattonwendyalejandra1175]

Day 2🎉

[@jukkastein2698]

I love this workout, but I never feel my waist, only my thighs. What am I doing wrong?

[@englishwithspeakayou]

I feel my arms more😀but other than that nothing🤔although, I still enjoy it, it’s so much fun

[@mtoniaas_]

when we do exercises focused on our abs, we try to connect our movements with our breathing, also keeping our abdomen contracted all the time so that the workout really works; try doing between 30 mins and 1 hour of workout if you don’t see fast results, hope this helps!!

[@edes1]

YAYYY BAILEY

[@BaileyBrown]

😘

[@carolinemyers362]

Love this standing abs

[@LaSlavofila]

Great workout! 💕

[@carolinacoelgo9721]

Thank you B amazing ❤!!

[@alisongara]

I would love to do a workout live with Bailey!😊

[@vee7847]

I only feel it in my legs not my waist so what am I doing wrong

[@lovelifementoring5399]

Awesome ❤

[@TaySum-t5s]

Sorry for asking this but if i want a small waist, but we are doing obliques, don't obliques widen the waist?

[@raymondkb2nzo788]

Very good

[@magicworldbyjorg]

[@micaeladenise7905]

🙌🏻🙌🏻🙌🏻🙌🏻

[@BaileyBrown]

🤍🤍🤍

[@ronja789]

First ❤

[@lielula]

As in the last video, I’d jump in the pool right after the workout if I was her 🥹🤟