I just want to say I have seen a lot of comments saying like stop talking so much from several of your videos and I want to say that I know some people are able to workout better with just music but the only thing that keeps me going though the workouts is the distraction of hearing you talk and listening to you tell little jokes and give encouragement something I haven't found anywhere else! So keep doing what your doing and thank you so much for your workout videos they are so helpful and work so well!!!
GUYS TRY IT RIGHT NOW!!! I’ve been doing this for about 3 weeks and my thighs are so much thinner and toned! Now I can see my muscles in my inner thighs and my bestie said my butt isn’t flat anymore and I’ve noticed more of a lift and smile, it feels 100% firmer too. I also lost 3kg though when I started I was underweight. I did this with baileys butt lift and Lilly Sabris flat stomach in one week. Wish you the best results queens
Ruth Quadros i thought I was the only one! I couldn’t believe how awkward the pain is in my hips it’s like pure torture! After the workout I curl in a ball and hold my hips it’s like a burn like no other! I run every morning but this workout made me feel in so out of shape 🙈I love all of her other workouts’ this one is the hardest for me
I’ve been doing this workout aswell as 8,000 steps a day and I feel so much better about myself! Not only do I feel better mentally I also am noticing my legs getting more and more toned. I cannot recommend this workout enough, it works wonders! Thanks Bailey ❤
I've worked out my legs so much, cardio HIIT, weights, hours and Hours at the gym , but my thighs never ever slimmed down as much as they did with this workout, thank you B. ❤
I'm the laziest person ever but Bailey's videos work for me since the beginning of the year. Even if I stop and lose motivation due to life and mental health issues getting in the way, even after a month of not working out, her workouts and bright personality make me feel calm and positive, making it easy for me to get back to her routine again. I'm so thankful 🙏🏻
honestly WOW i’ve been doing this and your inner thigh burn workout for a week now and my thighs are so much more toned. i even see a little thigh gap and my hip dips are almost completely gone. thank u so much for this workout i love u!
I've been doing these workouts almost everyday. The more consistent I am the more reps I want to do because I feel like I can keep going/I am getting stronger. If you feel the same I recommend stopping the video at 3:55 to start over to do another set on the first leg and then when you do the second leg finish the video and go back to 3:55 to do it again for that leg. I hope that isn't too confusing! haha. I'm so happy with my results. Thank you Bailey
Wow, this comment is the real definition of the motivation for me (‘cause I’m anti talented for many sports). Btw sorry for my English, I’m not fluent :_]
Alright so since everyone is commenting about how amazing this workout is I feel like I need to share with others how much this workout changed my life. I do this workout with the „Lift & Tone 7 day challenge“ every day and I finally feel so good and confident in my body. I know you hear that really often Bailey but thank you for these incredible workouts!!
Hi Bailey, I just wanted to say THANK YOU for these amazing videos. I recently had a baby, and I gained about 45 pounds during pregnancy. As soon as my doctor cleared me to workout, I started faithfully doing a few of the videos on the channel every day for five days a week, and LOVING the process. These videos are so fun. After a few months of this routine, I have lost almost all of my pregnancy weight. Can’t thank you enough for your help in the overwhelming process of losing pregnancy weight. MUCH LOVE. ❤️❤️
I've been doing this for about a month now....in the beginning my legs hurt while doing this...the burn was intense! But now it feels fine which means it is working and my muscles have strengthened....my thighs look a little more svelte and toned and I will definitely continue. Thank you!!
These five minute workouts are a lifesaver!! I’m pregnant with our fourth and way too tired and nauseous to go the gym. But I’ve been able to do these because they are only five minutes. It’s true that we can do anything for five minutes! My husband and I thank you Bailey💛 ...ps he doesn’t do them but he sure likes the results, lol😜
Shylee McClanahan i feel like it started to but It also can just be me saying that because I want it to. I kinda stopped one day because I didn’t have time and didn’t really get back I got hr rhythm but when I do have dramatic results I’ll make sure to say!
@@genericwhitemale5429 any chance you have an update? I'm just curious. I've never really followed workout videos before and I'm wondering how much change they may actually do
I have been doing this for 3 days so I am finto give you guys my results all the way to day 20. Day 1: I did this one , Chloe ting. It was kinda hard for chloe ting so i took longer breaks. Day 2: I was very sore today but I did This one, Ab one, and the Arm one, it wasn’t as hard as chloe ting and that’s why i love it! Each video is 5-7 minutes so to do atleast 4 videos on a different section is 20 minutes worth of workout! Day 3: I was very sore!! But It wasn’t as hard had the other days, I also plugged in my old wii, and went to just dance and did the “sweat mode”. Today wasn’t as painful because I am getting used to it. Day 4: Kinda was hard, I had a drink and a burger which i am NOT proud of. I’m thinking i’m starting to see results, I am going to do a weigh in and see how much i lost in the first 4 days!! Day 5: I did good, i was lazy and did it on the bed lol. Was very painful. Day 6: Did 4 inner thigh workouts and it BURNS, almost cried when I got done lol. I started over so ima give a update now on day 9. Day 9: I did this with another thigh workout , 2 abb workouts , her 5 min cardio, and chloe ting 2 week shred, i see big results , i lost 10 pounds so far!! Please like this up to remind me to give updates !!
Wow- This workout is probably the best one I have ever done, in like, my whole entire life. I'm not kidding... I have done this for more than 3 months every single day, and I can notice such a huge difference in the appearance of my thighs and hips! You are my inspiration, Bailey, and I really thank you for that. I hope you have a great day! :)
Thanks to all of Bailey‘s slim thigh workouts my thighs have gotten soooo much slimmer! And I’ve always had quite big thighs, even as a kid, so I started to believe I couldn’t do anything about it..but Bailey showed me I can 💕💕
me five minutes ago: "I'm just gonna finish today's workout off with a quick littler side booty workout. 5 minutes won't hurt." me now: *lies on the floor in pain, unable to move, but somehow loving it*
Every time I get tired of exercising, i come back and start my routine over again with this video. The fact that it is short and sufficiently challenging that can be done lying down makes this video number one. Thank you Bailey ❤❤❤
hiii bailey i just wanted to say thank you for all the hard work you put into your videos. I genuinely think you’ve changed my life!! i’ve lost 25 lbs and feel so strong bc of you and i just feel so confident. thank you sm ❤️❤️
by the time she says that my hip and the muscle between my hip and knee are already on fire, the last part where we bring the knee in and push out with the heel gives me a toe cramp 2 /3 of the times I've done it.
Guys- I have been binge watching Baileys channel and mixing a bunch of her workouts 5 times a week for like 7 months and really trying to eat cleaner and mindfully. I have lost 14kg since I started. THANK YOU BAILEY ♥️ I have never been able to stick with fitness this long and I actually love working out with you now! This workout still kills but I crave the burn 🔥 😇
As I lay down to start on the other side, my left hip started yelling at my right hip “GIRL DONT DO IT” 😂 no but fr this was amazing. Thank you so much for these workouts I do them all the time, they’re a lifesaver ❤️
GIRL. I am recovering from a torn ACL (no surgery yet) and not being able to do legs for the past year has officially killed all my leg muscle. I love that I can do these and it doesn't put too much resistance (if none at all) on my injured knee. I know I'm hella out of shape because my legs literally started falling asleep/tingling. Can't wait to subscribe & check out all your videos! Aloha nui!
I hear you! I'm 2 months into recovering from a torn calf and DVT's so I can't put weight on my calf still. Just found these workouts and love them because I can finally move my legs again. You don't realize what months of no activity does to your muscles.
I stopped working out for a couple months because life had me so burnt out that exercise became the first thing I stopped. I’d been doing it for a year straight. This is the first time I’ve done this video in three months and it hurt just as bad as it did when I first started lol. Always effective 👌🏻
I swear your videos on the butt and thighs are life. I already have a butt just wanted to lift and tone and I have never felt this much burn and I’m an active squatter.
Getting back to exercising after 5 month break, always loved Bailey’s workouts so here we go :)) Keeping track on myself: Day 1 - ✅ got that dopamine kick, lets goo Day 2 - ✅ sore from yesterday so it was a lil harder Day 3 - ✅ still sore despite a lot of stretching, damn i got so weak during the break Day 4 - ✅ a lot better, going 2x in a row; the second was a lot slower Day 5 - ✅ im doing 1 in the morning and another 1 in the evening Day 6 - ✅ did this after another butt workout w weights, hurts like a bitch but feels really good Day 7 - REST Day 8 - ✅ added resistance bands, my legs were SHAKING; did it w my bf, the workout killed him lmao Day 9 - ✅ the resistance bands r making me scream in my head Day 10 - ✅ today was fun Day 11 & 12 - REST cause i was working for 13 hrs and i cried when i tried move my body more lmao Day 13 - ✅ Day 14 - ✅ Getting back after doing absolutely NOTHING during christmas🤡 Day 15 - ✅ yeaah i think my legs forgot how to go up and down Day 16 - ✅ dead. fr i was SO sore from yesterday it killed me Day 17 - ✅ weirdly relaxing, mind cleanser I haven’t been updating for a couple of months but I’ve been exercising aaand: ✨RESULTS✨ It definitely, definitely works. I exercise 5 times a week & usually combine this w another 10-20min butt workout and sometimes repeat 2-3 times. I also added resistance band and weights which I’ve been slowly upping. My butt is bigger, nice and round, looks reaaalll good in almost any pants (🙏🏿), no cellulite, hip dips significantly less visible. My thighs have gotten a bit slimmer, more lean for sure, they’re kinda the perfect slim-thick type so I’m very happy abt this too. I hope this encouraged some of u to keep going:) It’s very much worth it!! I wish y’all the best journeys to your dream bodies, try to have discipline but don’t be too harsh w urselves and don’t forget to take care
I started today Righ left 52 left leg 53 Day 1 ✔️ (omg i didin't expect that ,really feel the burn) Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day 6 ✔️ Day 7 rest Day 8 ✔️ Day 9 ✔️ Day 10 rest Day 11 ❌ Day 12 ✔️ Day 13 ✔️ Day 14 ✔️
@@gabby4431 I definitely have!! There are major results and it works so good I do the full video for one leg then restart the video and do the other leg and I do this at night and in the morning :)
yes, definitely felt the burn, I am at the beginning of my tone and weight loss journey after neglecting "ME" for a few years, so I am starting out short and sweet and this is perfect, I would like a 5 minute for each body part for a few days, 2 day break then 10 minute, so on and so forth. I love this. Thank you!
You know everytime I do this workout I get out of my head. I think about nothing and everything at the same time it's really strange. The best way I can describe it is like doing mental yoga that you see physical results with ☺️💗
This is a amazing workout...I have been doing these exercises from 21 days...and let me tell there is huge difference in my thighs...my thighs have become alot thin..thnx to you bailey...I love you
i’ve been doing another leg workout for a couple of weeks and i haven’t seen the best results so obviously i switched it out to replace it with baileys! day 1-58cm day 2-58cm
Hi guys so imma start doing this workout until I feel and see a difference in my body. I’ll be doing this and another one of her leg workouts, arm workout and a 5 mins waist workout by lili sabri. Day 1- I did all 4 workouts which I wasn’t planning to (arm,waist,leg workout 2x)😂 it wasn’t that bad tbh I felt good towards the end but tired I’ll be continuing this on throughout the week. Day 2- IDK WHY BUT IT HURT A LOT MORE. I think it’s bc I also woke up with sore legs I only did this work and a waist workout Day 3- I only did a waist workout and her arm workout. Not bad Day 4- waist & arm workout again. 6/10 Day 5- waist & a diff thigh workout. A lot easier Day 6- waist & this thigh workout. I did rlly good, the more u do it the easier it gets Day 7- rest day Day8- I did all 3, this workout,her arm workout and lily sabri waist workout. It was hard but got thru it :) Day 9- I did her arm workout and lily sabri waist workout. (Btw I’m seeing a diff in my waist and kinda with my arms but imma keep going :)) Day 10- I did lily sabri waist and this workout it was kinda hard but a bit easy. I’m starting my period soon asw so past these days I’ve eaten quite a lot of junk snacks so I’m hoping I’ll go back to eating more healthier and in moderate size. Day 11- arm and waist workout. For some reason it’s been more hard lately I think it’s bc I’m getting my period rlly soon Day 12- inner thigh and slim thigh- it wasn’t that hard. I was dreading it to begin with but it was actually rlly good and kinda easy. Day 13- arm workout only. I was tired that day ngl could barely even do it. Day 14- REST DAY YAY Day 15-waist & arm workout. I actually felt good at the end 😊 Day 16- arm, this workout and another thigh workout Day 17- waist workout and this workout, another thigh workout. The more u do it the easier it gets. Day 18-inner thigh workout Day 19- waist workout Day 20-arm workout Day 21- rest day yay 7 more days to go. Day 22- waist workout & arm workout Day 23- this workout Day 24- inner thigh & arm workout
Bailey Brown Lyt girl!!!!! I worked out for and hour and a half yesterday because I couldn’t stop watching your videos!!!!!and I’m already seeing small differences!!!!!tysm❤️🥰
Started @ 26 July.. Let's see 7 days progress. Day 1: done 😥 Day 2: left😫 Day 3: done 😎 Day 4: done 🤩 Day 5: left Day 6: done✌ Day 7: done😎 Started again @ 25 August 2021 Day 1: done ✌ Day 2: done ✌ Day 3: done 😎 Day 4: done 🤗 Day 5: done 👍 Day 6: done 🙈 Day 7: done I lost inches with this n combine ur other workouts... Thank you bailey.. God bless you 😘😘😘
Your channel is the best! Your workouts make the most difference, I've tried loads but always come back to this channel. Been doing them consistently for a year and 100% see the difference. Also you're so pretty and inspiring! Thank you 💕
Hi Bailey, I had spinal fusion surgery 7 months ago. I was cleared to start gentle exercise 5 months ago. I have worked hard and I actually did this today.Thanks for sharing !!!
You have no idea how much this has helped me!!! I’ve become so fit, I’ve always been skinny. I have a small waist and large thighs, which I’ve always been really self-conscious about. So when I started seeing a difference I was so overcome with joy! Thank you so much!
my legs started burning instantly. I had trouble getting up. can't believe I only just discovered your channel. best timing while i work remotely and know what videos to watch to train 🥳🥳
I'm doing this to see what kind of results I get: I started this yesterday so today is my second day Day 1 - Pretty difficult...stopped for about 5 seconds while doing my right leg. Day 2 - I could feel that i was slightly sore from yesterdays workout but still did it. It was easier than yesterday. Still burned like crazy though Day 3 - Did this without stopping! Definitely easier today. Still sore from the other days but its not bad! Day 4 - Still felt the burn like crazy! I'm excited for the results. Day 5 - It's a lot easier to motivate myself to do it now that I've done it for 5 days in a row. Still burning though. Day 6 - Keeping it going Day 7 - Rest Day! Day 8 - Back to it, and it burns. I can do the moves alot better now. I'm now focused on getting all the movements down correctly instead of just trying to get through the video. Day 9- Kept it going, pretty tired but it's working Day 10- Last day before thanksgiving, so my rest days are giving me motivation. Day 11- Thanksgiving (so no exercise) Day 12- Too tired and the festivities continued Day 13- Took a break Day 14 - Restin Day 15 - Back at it an boy did it burn! I've lost half an inch around my thighs! Day 16- This is still a challenge to do. But I love it Day 17- This was the last day i did it for the challenge. I started with my left thigh being 26 1/2 inches and by the end of 17 days my thigh was 25 1/12 inches. My right thigh started at 26 inches and now its at 25 inches. I'm going to continue this workout but it really does work. I felt a difference when I tried on a pair of jeans that seemed to be pretty tight before and now i have an easier time getting them on. Also i not only did this video but i did a few of her other leg slimming workouts as well during the 17 days. Good luck to anyone doing this workout.
Never have I ever wanted to punch someone so much for such an intense workout for my lazy ass, but smother them in hugs and thank them so much at the same time💜💜
I did this workout 5 times a week for the whole of lockdown untill now, can definitely say there is a difference.. I started off barely even being able to lift my leg off the ground after the circles -without really struggling, and I mean REALLY struggling. Fast forward to now - I use two ankle weights on one leg and a resistance band around my thighs at the same time and it burns so good.. definitely have more definition in my thigh/hip area since doing this workout + the butt lift workout straight after, protein shakes/upping protein intake in general, daily. Thank you bailey! I’ve never stuck to a workout so religiously before lol
I’ve been doing this twice weekly for a month and it’s amazing how quickly you get better at it. At the beginning I said “wow this is worse than burpees” and now I’ve come a long way. Ha
I really gotta say, I've had hip dips for soooo long and never had round hips but after doing this for a couple weeks, I can definitely notice a difference! And not only that, this workout actually keeps my legs nice and slim!😍 just a tip, when you dont feel the burn as much after a while, add ankle weights or a resistance band and then you'll REALLY feel that burn !! Good luck to you all 😊
I stopped working out in college and my roommate and I really wanted to start working out and we loved these 5 min videos! Perfect for a quick stress burner before a big test or exam!
i was pleasantly surprised when i was doing this workout today and realized the burn didn't feel as intense as it would have ~a month ago. been doing your workouts semi-consistently and i'm really noticing results!!
These feel really good! Three years ago I had my left hip broken and replaced in a motorcycle accident and this helps strengthen and stretch that hip wonderfully.
I’m definitely seeing results after doing these. Sometimes I would do these exercises before I go to dance just to get that extra workout in! Thank you!
I have been working out for 2 years and my trainer was always so proud of me but this workout showed me that i have a long way to go, damn, i had to stop a few times 😂 but im hella motivated to do that everyday from now
Wow this is my first time doing this workout, let me just tell you that it burns!! Wow it was killing me, it feels so good! I’ll try to do it everyday along with my workout routine, I’m hoping after a month I see results. Thanks Bailey!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
If you're scrolling to see if this is working for anyone, IT IS! I have never seen results so fast.
Cora Fitzgerald did you mean you got bigger hips now?? Bcs i really want to grow my hips, i have hip dips
nona nari it’s staring to grow out my hip dips
Cora Fitzgerald when did you start seeing results
Does this make hip smaller
sara yaquoob Grows hips slim thighs
I just want to say I have seen a lot of comments saying like stop talking so much from several of your videos and I want to say that I know some people are able to workout better with just music but the only thing that keeps me going though the workouts is the distraction of hearing you talk and listening to you tell little jokes and give encouragement something I haven't found anywhere else! So keep doing what your doing and thank you so much for your workout videos they are so helpful and work so well!!!
I really like her channel because she’s so positive and smiley it encourages me.
AW ILY thank you 💕
Your name is gold Seonghwa in utopia is really something else
Anamaria Constantin thank u hahaha he is 🤩
Me tooo
This is why I like her,she's not like some who are really just saying oh look at my gorgeous body everyone ,although she DOES have a gorgeous body 😆
GUYS TRY IT RIGHT NOW!!! I’ve been doing this for about 3 weeks and my thighs are so much thinner and toned! Now I can see my muscles in my inner thighs and my bestie said my butt isn’t flat anymore and I’ve noticed more of a lift and smile, it feels 100% firmer too. I also lost 3kg though when I started I was underweight. I did this with baileys butt lift and Lilly Sabris flat stomach in one week. Wish you the best results queens
GO LEXIE LOU!! Love this motivation girly!!
Love you ❤
How often did u do it a week
Did u do this every day or every 2 days cuz idk if it WILL work the same every 2 days
Bailey Brown and Lili Sabri are the absolute only work outs videos I use! They are 🔥🔥🔥
This hurts in places I didn't know i could feel hurt
Ruth Quadros i thought I was the only one! I couldn’t believe how awkward the pain is in my hips it’s like pure torture! After the workout I curl in a ball and hold my hips it’s like a burn like no other! I run every morning but this workout made me feel in so out of shape 🙈I love all of her other workouts’ this one is the hardest for me
I didn't even know that area could hurt. must tell my dance teacher.
Sameeee i couldn't walk after the workout
Haha! I know right
Love the burn!!
I’ve been doing this workout aswell as 8,000 steps a day and I feel so much better about myself! Not only do I feel better mentally I also am noticing my legs getting more and more toned. I cannot recommend this workout enough, it works wonders! Thanks Bailey ❤
“We love little circles “
Me: NO WE DONT
😂😂😂
We only love the results little circles produces 😉
Awesome workout 🔥
Lol 😆
Aneni Lifestyle totally right!
I've worked out my legs so much, cardio HIIT, weights, hours and Hours at the gym , but my thighs never ever slimmed down as much as they did with this workout, thank you B. ❤
nor has it burned this much. This is lit
This is the best “lazy day” workout like I get to lay down the entire time and get an amazing workout like yes please
OMG i know I love a good side lying workout 💕 hahah
Thank you for telling me the entire video you lay dow
Lol these comments are hilarious ❤😂
I was wondering why I liked this workout! Because I'm a lazy girl! Lol
I'm the laziest person ever but Bailey's videos work for me since the beginning of the year. Even if I stop and lose motivation due to life and mental health issues getting in the way, even after a month of not working out, her workouts and bright personality make me feel calm and positive, making it easy for me to get back to her routine again. I'm so thankful 🙏🏻
so proud of you!!
honestly WOW i’ve been doing this and your inner thigh burn workout for a week now and my thighs are so much more toned. i even see a little thigh gap and my hip dips are almost completely gone. thank u so much for this workout i love u!
U go girl 🥰
Voce so fez esse todo dia ?
Did you diet?
I've been doing these workouts almost everyday. The more consistent I am the more reps I want to do because I feel like I can keep going/I am getting stronger.
If you feel the same I recommend stopping the video at 3:55 to start over to do another set on the first leg and then when you do the second leg finish the video and go back to 3:55 to do it again for that leg. I hope that isn't too confusing! haha. I'm so happy with my results. Thank you Bailey
Ankle weights have made a big difference for me too. Really starting to see some results
My boyfriend who’s played basketball his whole life and is athletic could barely get through this workout without tears😂
hahahahaha love this 💕
Just hit 1k Likes for u😊
Love this video ❤
Wow, this comment is the real definition of the motivation for me (‘cause I’m anti talented for many sports). Btw sorry for my English, I’m not fluent :_]
So
Alright so since everyone is commenting about how amazing this workout is I feel like I need to share with others how much this workout changed my life. I do this workout with the „Lift & Tone 7 day challenge“ every day and I finally feel so good and confident in my body. I know you hear that really often Bailey but thank you for these incredible workouts!!
How can she talk, laugh and make funny jokes during this workout 😂. My leg really burninggg !!!
Im glad you think im funny hahaha 💕
I was screaming for my mom who was all the way from another city while doing this workout.
Lol right (also wheein :))
Omg this is so hard!😓
When you're filming a video you will be focusing on it
Hi Bailey, I just wanted to say THANK YOU for these amazing videos. I recently had a baby, and I gained about 45 pounds during pregnancy. As soon as my doctor cleared me to workout, I started faithfully doing a few of the videos on the channel every day for five days a week, and LOVING the process. These videos are so fun. After a few months of this routine, I have lost almost all of my pregnancy weight. Can’t thank you enough for your help in the overwhelming process of losing pregnancy weight. MUCH LOVE. ❤️❤️
You are amazing!! So proud of you!!
how can she look so happy during this workout I was crying my mum asked me if I was ok?!!!?!
This is one of my go-to outer thigh workouts & after 1.5 years it still burns every single time 🔥
Ever since I’ve discovered these workouts I can’t stop watching and doing them
Yes it's like ur addicted 😂. definitely gonna give this chanel a subscription ❤️
Lol me too I know this video by heart already 😂😍
does the second leg always hurt more for you guys
Yesss always, so glad I’m not the only one
Yess
Yesss😭
yes im afraid my butt will be lopsided haha
Yes!! I thought it was just me
5 minutes of hell and heaven at the same time
Lejindary same over here 👈
This comment is 💯 PERCENT accurate
Especially the soreness I experienced while doing the last workouts 😭
Absolutely exact for me
yes but without heaven
I did this workout like 3 times and my bf NOTICED MY LEGS CHANGED 😍😍 we don't deserve bailey
I love your 5min workouts, because they are pretty Intense, i usually combine 5-7 of them each Day. Please do more for arms, biceps, triceps and back!
Try the cardio arms or the yoga arms or 5 min arms already up 💕
this is actually one of the only workput chanel where i can really feel my body burning
I've been doing this for about a month now....in the beginning my legs hurt while doing this...the burn was intense! But now it feels fine which means it is working and my muscles have strengthened....my thighs look a little more svelte and toned and I will definitely continue. Thank you!!
Feel bad for the people who havent found this channel 🌟 yet 😔
OMG you're the sweetest 💖
omg i cant even find a words to tell how happy i'm about foundong this channel🤩🤩😍😍
I’m so happy you found me too 🥰
Someonestrange n
I have just found it!😏
These five minute workouts are a lifesaver!! I’m pregnant with our fourth and way too tired and nauseous to go the gym. But I’ve been able to do these because they are only five minutes. It’s true that we can do anything for five minutes! My husband and I thank you Bailey💛 ...ps he doesn’t do them but he sure likes the results, lol😜
I'm so happy that this is an effective workout that does not require squats. I swear every thigh workout I find there is always squats. Thank you!
CrystalRose have your thighs gotten thinner? i really want to slim my thighs.
Shylee McClanahan i feel like it started to but It also can just be me saying that because I want it to. I kinda stopped one day because I didn’t have time and didn’t really get back I got hr rhythm but when I do have dramatic results I’ll make sure to say!
@@genericwhitemale5429 any chance you have an update? I'm just curious. I've never really followed workout videos before and I'm wondering how much change they may actually do
Fr I hate squats
I have been doing this for 3 days so I am finto give you guys my results all the way to day 20.
Day 1: I did this one , Chloe ting. It was kinda hard for chloe ting so i took longer breaks.
Day 2: I was very sore today but I did This one, Ab one, and the Arm one, it wasn’t as hard as chloe ting and that’s why i love it! Each video is 5-7 minutes so to do atleast 4 videos on a different section is 20 minutes worth of workout!
Day 3: I was very sore!! But It wasn’t as hard had the other days, I also plugged in my old wii, and went to just dance and did the “sweat mode”. Today wasn’t as painful because I am getting used to it.
Day 4: Kinda was hard, I had a drink and a burger which i am NOT proud of. I’m thinking i’m starting to see results, I am going to do a weigh in and see how much i lost in the first 4 days!!
Day 5: I did good, i was lazy and did it on the bed lol. Was very painful.
Day 6: Did 4 inner thigh workouts and it BURNS, almost cried when I got done lol.
I started over so ima give a update now on day 9.
Day 9: I did this with another thigh workout , 2 abb workouts , her 5 min cardio, and chloe ting 2 week shred, i see big results , i lost 10 pounds so far!!
Please like this up to remind me to give updates !!
Any updates?
Jacqueline Pacheco yes! I see some change , i’ve been doing it for days and lost 3 pounds so far! really recommend !❤️❤️
You got this!
And suddenly my legs feel like they weight 20 pounds each! Nice workout!!
hahaha can relate totally 💗
Girl same
xD
Well how much are they supposed to weigh? Lol
Same😂❤❤
Wow- This workout is probably the best one I have ever done, in like, my whole entire life. I'm not kidding... I have done this for more than 3 months every single day, and I can notice such a huge difference in the appearance of my thighs and hips! You are my inspiration, Bailey, and I really thank you for that.
I hope you have a great day! :)
Does it makes your hips bigger or smaller
note for new Bailey's followers: don't trust her when she says "5min" TIME IS A LIE
Haha! That's how I feel!! xD
Well this does go for 7 mins
T i m e i s r e l a t i v e
well time is not exist 😘just saying
Same
I've been doing this for only a week now and my hip dips have almost vanished im shook. All of baileys workouts are sickkk 🔥🔥
Okay so I finally found my side booty and side thigh muscles y'all 😂
get it girl 👏💕
I WAS SAYING FJHVIFADHG
Thanks to all of Bailey‘s slim thigh workouts my thighs have gotten soooo much slimmer! And I’ve always had quite big thighs, even as a kid, so I started to believe I couldn’t do anything about it..but Bailey showed me I can 💕💕
Which ones have you been doing? and how soon did you see results on your body type? x
Yeah please tell which one did you follow
3:56 and i’m dying
AMEN!
me five minutes ago: "I'm just gonna finish today's workout off with a quick littler side booty workout. 5 minutes won't hurt."
me now: *lies on the floor in pain, unable to move, but somehow loving it*
Same here but at the same time, it feels satisfying
Same🙃
Brr
My go-to outer thigh workout for 3 years now! Still the best & most effective! Love you Bailey 🎉
When did you start seeing results and what did change for you ? :)
Every singel person doing this, even if you can’t complete it YOU ARE DOING GREAT
Every time I get tired of exercising, i come back and start my routine over again with this video. The fact that it is short and sufficiently challenging that can be done lying down makes this video number one. Thank you Bailey ❤❤❤
Same
This workout is the one that makes me hold in my screams 😭 that’s how you know it’s working
hahahahah i can relate so much!!!!
Yeah!! And it helps with self control! I do it in the morning at, like, five, and my mom is asleep, so I can't scream!! Haha!
@Aesthetic KPOP Lol thanks you very much!
I've never screamed so loud because of a THIGH WORKOUT. thank goodness I'm home alone.
hiii bailey i just wanted to say thank you for all the hard work you put into your videos. I genuinely think you’ve changed my life!! i’ve lost 25 lbs and feel so strong bc of you and i just feel so confident. thank you sm ❤️❤️
Her: I'm starting to feel the burn, I hope you do too!
Me literally shivering*
Amazing workout!!
I litrally cannot walk anymore lol
😂😂 💯
by the time she says that my hip and the muscle between my hip and knee are already on fire, the last part where we bring the knee in and push out with the heel gives me a toe cramp 2 /3 of the times I've done it.
Just discovered this workout a month ago . Been doing it for 2 weeks and got compliments for my legs. Short but effective, love it!!!
If I do your workouts everyday during quarantine, no one will recognize me when we come out of our houses... Very nice leg workout!
Guys- I have been binge watching Baileys channel and mixing a bunch of her workouts 5 times a week for like 7 months and really trying to eat cleaner and mindfully. I have lost 14kg since I started. THANK YOU BAILEY ♥️ I have never been able to stick with fitness this long and I actually love working out with you now! This workout still kills but I crave the burn 🔥 😇
Congrats! 💪🏻
@@majinboo4968 thank u!!
so so proud of you!!
@@BaileyBrown 🥺💓🥰 THANK YOU!!
I did this for like 2 months and my hips look rounder, and my hip dips is almost gone, I'm so happy!
How often did you do it? btw I’m so happy for you’re results!!
Grace Sansom i did it every day! But make sure you take at least one or two rest days! Rest is really important
What do you mean by wider?
@@e.m.r6177 when I measured them my booty and hips were bigger, bc they got rounder so they looked wider
Ꮹiulia t wider?? What if I don’t wanna make them more wide I just wanna lose the fat
As I lay down to start on the other side, my left hip started yelling at my right hip “GIRL DONT DO IT”
😂 no but fr this was amazing. Thank you so much for these workouts I do them all the time, they’re a lifesaver ❤️
GIRL. I am recovering from a torn ACL (no surgery yet) and not being able to do legs for the past year has officially killed all my leg muscle. I love that I can do these and it doesn't put too much resistance (if none at all) on my injured knee.
I know I'm hella out of shape because my legs literally started falling asleep/tingling. Can't wait to subscribe & check out all your videos!
Aloha nui!
I hear you! I'm 2 months into recovering from a torn calf and DVT's so I can't put weight on my calf still. Just found these workouts and love them because I can finally move my legs again. You don't realize what months of no activity does to your muscles.
I ALWAYS KNEW IT WAS A BAD IDEA TO ADD A RESISTANCE BAND! This burns
Whoever hasn’t done this or found this channel is missing a lot
ILY thank you 💕
I stopped working out for a couple months because life had me so burnt out that exercise became the first thing I stopped. I’d been doing it for a year straight. This is the first time I’ve done this video in three months and it hurt just as bad as it did when I first started lol. Always effective 👌🏻
I swear your videos on the butt and thighs are life. I already have a butt just wanted to lift and tone and I have never felt this much burn and I’m an active squatter.
Aww thank you so much 💕💕
Getting back to exercising after 5 month break, always loved Bailey’s workouts so here we go :))
Keeping track on myself:
Day 1 - ✅ got that dopamine kick, lets goo
Day 2 - ✅ sore from yesterday so it was a lil harder
Day 3 - ✅ still sore despite a lot of stretching, damn i got so weak during the break
Day 4 - ✅ a lot better, going 2x in a row; the second was a lot slower
Day 5 - ✅ im doing 1 in the morning and another 1 in the evening
Day 6 - ✅ did this after another butt workout w weights, hurts like a bitch but feels really good
Day 7 - REST
Day 8 - ✅ added resistance bands, my legs were SHAKING; did it w my bf, the workout killed him lmao
Day 9 - ✅ the resistance bands r making me scream in my head
Day 10 - ✅ today was fun
Day 11 & 12 - REST cause i was working for 13 hrs and i cried when i tried move my body more lmao
Day 13 - ✅
Day 14 - ✅
Getting back after doing absolutely NOTHING during christmas🤡
Day 15 - ✅ yeaah i think my legs forgot how to go up and down
Day 16 - ✅ dead. fr i was SO sore from yesterday it killed me
Day 17 - ✅ weirdly relaxing, mind cleanser
I haven’t been updating for a couple of months but I’ve been exercising aaand:
✨RESULTS✨
It definitely, definitely works. I exercise 5 times a week & usually combine this w another 10-20min butt workout and sometimes repeat 2-3 times. I also added resistance band and weights which I’ve been slowly upping. My butt is bigger, nice and round, looks reaaalll good in almost any pants (🙏🏿), no cellulite, hip dips significantly less visible. My thighs have gotten a bit slimmer, more lean for sure, they’re kinda the perfect slim-thick type so I’m very happy abt this too.
I hope this encouraged some of u to keep going:) It’s very much worth it!! I wish y’all the best journeys to your dream bodies, try to have discipline but don’t be too harsh w urselves and don’t forget to take care
Results?
Day 15 just made my day😂
Well done girl!🥰
I started today
Righ left 52 left leg 53
Day 1 ✔️ (omg i didin't expect that ,really feel the burn)
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Day 6 ✔️
Day 7 rest
Day 8 ✔️
Day 9 ✔️
Day 10 rest
Day 11 ❌
Day 12 ✔️
Day 13 ✔️
Day 14 ✔️
have you seen results cuz omg I’m on day 1 and it burnsss 😂
@@biiiieilish4521 i didn't do it regularly 😁 but the pain decreases as it continues
have u seen any kind of results?
@@gabby4431 I definitely have!! There are major results and it works so good I do the full video for one leg then restart the video and do the other leg and I do this at night and in the morning :)
@@biiiieilish4521 also thank u for letting me know!! :)
oh my gosh, i love how youre so supportive the whole way through it helps soooo muCH and in actually motivated whATTT
yes, definitely felt the burn, I am at the beginning of my tone and weight loss journey after neglecting "ME" for a few years, so I am starting out short and sweet and this is perfect, I would like a 5 minute for each body part for a few days, 2 day break then 10 minute, so on and so forth. I love this. Thank you!
I’ve been working out for several years and let me tell you, you’re my new favorite 🙏♥️♥️
That means so much to hear! Thank you 💕
She's amazing!!! I concur! lol
You know everytime I do this workout I get out of my head. I think about nothing and everything at the same time it's really strange. The best way I can describe it is like doing mental yoga that you see physical results with ☺️💗
I love the quote pain is just weakness leaving the body and it go’s soo good with these quick and easy workouts 😁
This is a amazing workout...I have been doing these exercises from 21 days...and let me tell there is huge difference in my thighs...my thighs have become alot thin..thnx to you bailey...I love you
I'm from Italy ,we're in lockdown since a long time and your exercises are helping so much thank you. Thanks for your smile and the ocean behinde
Sending you and Italy love! One of my fave places I’ve ever been! 💕
pront* per un altro lockdown?
@@lilaverdi4682 speriamo di no ahaha
She actually motivates me to do this workout. It burns, but she is always being positive which helps me do it!
i’ve been doing another leg workout for a couple of weeks and i haven’t seen the best results so obviously i switched it out to replace it with baileys!
day 1-58cm
day 2-58cm
Hey, can you update please? :)
Update pls
update!!!!
@Aesthetic KPOP 7 months now
Hi guys so imma start doing this workout until I feel and see a difference in my body. I’ll be doing this and another one of her leg workouts, arm workout and a 5 mins waist workout by lili sabri.
Day 1- I did all 4 workouts which I wasn’t planning to (arm,waist,leg workout 2x)😂 it wasn’t that bad tbh I felt good towards the end but tired
I’ll be continuing this on throughout the week.
Day 2- IDK WHY BUT IT HURT A LOT MORE. I think it’s bc I also woke up with sore legs I only did this work and a waist workout
Day 3- I only did a waist workout and her arm workout. Not bad
Day 4- waist & arm workout again. 6/10
Day 5- waist & a diff thigh workout. A lot easier
Day 6- waist & this thigh workout. I did rlly good, the more u do it the easier it gets
Day 7- rest day
Day8- I did all 3, this workout,her arm workout and lily sabri waist workout. It was hard but got thru it :)
Day 9- I did her arm workout and lily sabri waist workout. (Btw I’m seeing a diff in my waist and kinda with my arms but imma keep going :))
Day 10- I did lily sabri waist and this workout it was kinda hard but a bit easy. I’m starting my period soon asw so past these days I’ve eaten quite a lot of junk snacks so I’m hoping I’ll go back to eating more healthier and in moderate size.
Day 11- arm and waist workout. For some reason it’s been more hard lately I think it’s bc I’m getting my period rlly soon
Day 12- inner thigh and slim thigh- it wasn’t that hard. I was dreading it to begin with but it was actually rlly good and kinda easy.
Day 13- arm workout only. I was tired that day ngl could barely even do it.
Day 14- REST DAY YAY
Day 15-waist & arm workout. I actually felt good at the end 😊
Day 16- arm, this workout and another thigh workout
Day 17- waist workout and this workout, another thigh workout. The more u do it the easier it gets.
Day 18-inner thigh workout
Day 19- waist workout
Day 20-arm workout
Day 21- rest day yay
7 more days to go.
Day 22- waist workout & arm workout
Day 23- this workout
Day 24- inner thigh & arm workout
The theme of her channel literally makes me wanna do the workouts😂😂🤍
ILYSM 🥰🥰
Bailey Brown Lyt girl!!!!! I worked out for and hour and a half yesterday because I couldn’t stop watching your videos!!!!!and I’m already seeing small differences!!!!!tysm❤️🥰
Started @ 26 July..
Let's see 7 days progress.
Day 1: done 😥
Day 2: left😫
Day 3: done 😎
Day 4: done 🤩
Day 5: left
Day 6: done✌
Day 7: done😎
Started again @ 25 August 2021
Day 1: done ✌
Day 2: done ✌
Day 3: done 😎
Day 4: done 🤗
Day 5: done 👍
Day 6: done 🙈
Day 7: done
I lost inches with this n combine ur other workouts...
Thank you bailey..
God bless you 😘😘😘
I love that she talks through the whole thing I keeps me going and not getting bored
If you’re having trouble getting though this just imagine how great you will feel and look in a week
BAILEY THESE WORKOUTS ARE THE DEATH OF ME BUT I LOVE IT!!🥰🥰🥰
So happy to hear 🥰
Your channel is the best! Your workouts make the most difference, I've tried loads but always come back to this channel. Been doing them consistently for a year and 100% see the difference. Also you're so pretty and inspiring! Thank you 💕
I was crying doing this. WHAT A BURN
Hi Bailey, I had spinal fusion surgery 7 months ago. I was cleared to start gentle exercise 5 months ago. I have worked hard and I actually did this today.Thanks for sharing !!!
Wow so glad you are able to work out with me!! Im sure you are taking care to stay safe and follow advice from your doctors!! Best of luck 💕💕
I love her so much! She keeps you motivated. Also love how she saids 4, 3, 2, 1 because I know how long I have to go 😂
This and Bailey’s 5 min inner thigh workout combo is soooo effective! In less than a week, I can tell a huge difference, thanks Bailey!!!!!!!!❤
At this moment I‘m thinking „omg no no I have to stop“ she‘s always saying „and five, four,...“- love these workouts!!!
Let me just say this 5 MINUTE WORKOUT (NOT 5 MINUTES) feels like HELL but after it feels like HEAVEN
I did this with ankle weights and my butt was literally cryyyinggg
Currently doing the same 😓 OUCH!!
You have no idea how much this has helped me!!! I’ve become so fit, I’ve always been skinny. I have a small waist and large thighs, which I’ve always been really self-conscious about. So when I started seeing a difference I was so overcome with joy! Thank you so much!
my legs started burning instantly. I had trouble getting up. can't believe I only just discovered your channel. best timing while i work remotely and know what videos to watch to train 🥳🥳
really happy you're here now 💕💕
I'm doing this to see what kind of results I get: I started this yesterday so today is my second day
Day 1 - Pretty difficult...stopped for about 5 seconds while doing my right leg.
Day 2 - I could feel that i was slightly sore from yesterdays workout but still did it. It was easier than yesterday. Still burned like crazy though
Day 3 - Did this without stopping! Definitely easier today. Still sore from the other days but its not bad!
Day 4 - Still felt the burn like crazy! I'm excited for the results.
Day 5 - It's a lot easier to motivate myself to do it now that I've done it for 5 days in a row. Still burning though.
Day 6 - Keeping it going
Day 7 - Rest Day!
Day 8 - Back to it, and it burns. I can do the moves alot better now. I'm now focused on getting all the movements down correctly instead of just trying to get through the video.
Day 9- Kept it going, pretty tired but it's working
Day 10- Last day before thanksgiving, so my rest days are giving me motivation.
Day 11- Thanksgiving (so no exercise)
Day 12- Too tired and the festivities continued
Day 13- Took a break
Day 14 - Restin
Day 15 - Back at it an boy did it burn! I've lost half an inch around my thighs!
Day 16- This is still a challenge to do. But I love it
Day 17- This was the last day i did it for the challenge.
I started with my left thigh being 26 1/2 inches and by the end of 17 days my thigh was 25 1/12 inches. My right thigh started at 26 inches and now its at 25 inches. I'm going to continue this workout but it really does work. I felt a difference when I tried on a pair of jeans that seemed to be pretty tight before and now i have an easier time getting them on.
Also i not only did this video but i did a few of her other leg slimming workouts as well during the 17 days.
Good luck to anyone doing this workout.
Hey Continue
Never have I ever wanted to punch someone so much for such an intense workout for my lazy ass, but smother them in hugs and thank them so much at the same time💜💜
I did this workout 5 times a week for the whole of lockdown untill now, can definitely say there is a difference.. I started off barely even being able to lift my leg off the ground after the circles -without really struggling, and I mean REALLY struggling. Fast forward to now - I use two ankle weights on one leg and a resistance band around my thighs at the same time and it burns so good.. definitely have more definition in my thigh/hip area since doing this workout + the butt lift workout straight after, protein shakes/upping protein intake in general, daily. Thank you bailey! I’ve never stuck to a workout so religiously before lol
That was an insane 5 minutes. More burn felt than anything else I’ve done.
I’ve been doing this twice weekly for a month and it’s amazing how quickly you get better at it. At the beginning I said “wow this is worse than burpees” and now I’ve come a long way. Ha
I really gotta say, I've had hip dips for soooo long and never had round hips but after doing this for a couple weeks, I can definitely notice a difference! And not only that, this workout actually keeps my legs nice and slim!😍 just a tip, when you dont feel the burn as much after a while, add ankle weights or a resistance band and then you'll REALLY feel that burn !! Good luck to you all 😊
I stopped working out in college and my roommate and I really wanted to start working out and we loved these 5 min videos! Perfect for a quick stress burner before a big test or exam!
this are the longest 5 minutes of my life😂
IKR
Ahhhhh same
i was pleasantly surprised when i was doing this workout today and realized the burn didn't feel as intense as it would have ~a month ago. been doing your workouts semi-consistently and i'm really noticing results!!
love this - so amazing to see how much stronger you're getting!
Very effective! I have been doing this workout for two weeks my legs look more toned and I can feel the muscle flexing when I walk!
My daughter is absolutely obsessed with ur channel and honestly thank you so much for motivating her to workout!!
Yes I am feeling the burn oh my goshness I got to pause a lot but I'm still going until finish
You can do it 👏🏼💕
These feel really good! Three years ago I had my left hip broken and replaced in a motorcycle accident and this helps strengthen and stretch that hip wonderfully.
I’m definitely seeing results after doing these. Sometimes I would do these exercises before I go to dance just to get that extra workout in! Thank you!
Honestly, these 5 minutes workouts, are the hardest ones iv'e ever tried, but you can fell the results so fast
I have been working out for 2 years and my trainer was always so proud of me but this workout showed me that i have a long way to go, damn, i had to stop a few times 😂 but im hella motivated to do that everyday from now
Omg pilates will get you 😂 it’s all the little muscles we miss with gym workouts so great to mix it in 💕
I’ve been doing your workouts for probably 2-3 years now, always feel that burn but my god! THIS ONE murders me every time! Love it, love you x
I love this because it’s so short and when it’s short I feel like it is easy
I’m honestly so proud of my self, I finally did the full workout without stopping!
But I died at the end :)
Wow this is my first time doing this workout, let me just tell you that it burns!! Wow it was killing me, it feels so good! I’ll try to do it everyday along with my workout routine, I’m hoping after a month I see results. Thanks Bailey!