These Pilates style workouts are game changing. I didn’t take my workout routine seriously until last year and within the past 6 months I’ve been consistent. I like to do this one specifically after a good sesh of weight lifting and lemme tell you the results are phenomenal. I’m down 15 pounds and I feel more toned than ever. 🙌🏼
@@lu.lamarlere 3 or 4 depending on how my body responds. I like to give myself a day of rest in between so I’m not over workin myself. Diet too!! I’ve become more conscious of my alcohol consumption and extra sugars. I wouldn’t say I restrict my eating but I eat more intuitively.
@@lu.lamarlere also sticking with a routine has made it easier for me to target certain muscles and really hone in on creating stronger abs. You got this! I used to get discouraged by not seeing immediate results but it takes a few months💓
Thank you Bailey, love doing your all your pilates workouts and I always add them after doing strength workouts! Makes my day to see new ones on a Monday xoxox
thank you so much for this workout it’s so effective!! I feel so energised and i’m so proud of myself for doing it ! It was hard but it wasn’t boring at all and i didn’t feel the need to zap the workouts !! thank you so much ! ❤
I can never feel my lower abs. Even when I do a lower abs workout I can only feel the upper abs… they get sore but my lower abs just not „build“ up. I’m trying to lose weight aswell because I want to define my body a bit. It’s working but the process takes time and it’s just frustrating that my lower abs don’t improve. What can I do?
that means you’re not doing it correctly i used to do the same thing. try to squeeze your abs while you’re doing the work outs and try not to pull yourself up using your neck
@@lyndseyjordan ahhh thank you… I decided to go to gym now and give up pilates, I’ll only do it with a trainer after I find one so she can make sure i’m doing it right :)
@@yunona7864 that’s such a good idea! i don’t have a gym in my small town so i stick to these videos. i hope you’re enjoying it and getting the results you want!
I don't know English very well because I'm from Poland but I really want chest lift workout, arms workout for bat wings 😂, sexy back workout and calves workout please ❤
I shed a couple of tears doing this. 😂
Your are the Pilates queen! I’ve tried other Pilates videos on UA-cam and nothing tops yours
100%
Agree 💯
These Pilates style workouts are game changing. I didn’t take my workout routine seriously until last year and within the past 6 months I’ve been consistent. I like to do this one specifically after a good sesh of weight lifting and lemme tell you the results are phenomenal. I’m down 15 pounds and I feel more toned than ever. 🙌🏼
How many times a week are you doing this workout?? I need reference 😭🙏
@@lu.lamarlere 3 or 4 depending on how my body responds. I like to give myself a day of rest in between so I’m not over workin myself. Diet too!! I’ve become more conscious of my alcohol consumption and extra sugars. I wouldn’t say I restrict my eating but I eat more intuitively.
@@lu.lamarlere also sticking with a routine has made it easier for me to target certain muscles and really hone in on creating stronger abs. You got this! I used to get discouraged by not seeing immediate results but it takes a few months💓
Awww so happy for you !!! This motivation 🙌 ✨️ is key
omg that burn so much 😭 love ur routines !!
10 mins after I finished this , still laying on the mat 😭😭😭
Thank you Bailey, love doing your all your pilates workouts and I always add them after doing strength workouts! Makes my day to see new ones on a Monday xoxox
I just tried this one and I realized how strong your core must be
I got work to do thanks
thanks bailey! love the ab videos being back ❤️❤️ been following for nearly 5 years and never disappointed and always feeling the burn!
thank you so much for this workout it’s so effective!! I feel so energised and i’m so proud of myself for doing it !
It was hard but it wasn’t boring at all and i didn’t feel the need to zap the workouts !!
thank you so much ! ❤
Saved to the playlist “Do everyday” - thanks Bailey! 😄🙏🏽
Great timing! Just finished my leg day and I'll do this tomorrow ;)
you are absolutely gorgeous, your smile motives me so much. You're the reason i'm comfortable in my own body, tysm Bailey!
You're the best! Thank you Chloe!!
@@BaileyBrown 💗💗
i loved to do this workout !
Thanks Bailey
Loved this workout
I never thought 8 minutes was that much longer than 5😓💕
Wow! This was great !! I’m in 🫶🏾😊
Love this! Quick and effective ❤
Love everything about your videos! The exercises, the positive energy, and that’s it’s quick but burns!!❤
Omg this was so fun! But I could feel the burn!!
Have a great week ✨❤️
You too!
Wow. This is the exact kind of work out I want to do more and more until it’s not as difficult. Thank you!
Almost started to cry. Good one. Thank you for this
Loved this workout 🎉
My 73 year old body loves your quick effect classes.🫶🏻🫶🏻🫶🏻
you are an inspiration!!
Thanks Bailey! Loved it 😘
you are splendid, in and out. thank you so much
BB this workout was simple yet effective! Thank you
This was really good.
I just love your abs workouts. Thank you for this one❤
I never did Pilate before, I would stick to my own exercises from my basketball years but damn it burns ! Like !!
First workout in a whileee thats made my abs hurt good job damn
I’m gonna try this tomorrow after my work day
Stupenda! ❣️
My what a workout love it
This has been one of my favorite post-run core workout! So great!
Good burn!!
Thank you ❤
Great work!!!!!
Excellent thanks deep work 🎉
The combination of twisting movements with controlled breathing can help improve mobility and flexibility in addition to building core strength
Thank you!!
Excellent workout! New subscriber here…❤
Thank you so much ❤❤❤
Not gonna lie, came to this after doing one of your butt workouts and I feel like I'm dying 🥲😂
Thank you 🙃👌🏻🌶
@Bailey Brown Love your workouts! I was curious where did you buy your wrist weights? Would love to know.
She uses Bala weights.
@@angelamccoy4040 Thank you!
Oh Jesús I felt that 😭
Would love to see some no equipment arm workouts and some stretching and flexibility routines!
Please can we have a balance focused session 😊
I have never understood pilates (I'm into weightlifting and strength training). Can you develop a 6-pack by doing pilates?
Does this actually work to loose belly fat with a healthy diet ofc
What weight are your wrist weights please? ❤️
is it normal to be feeling this in my hip flexors/upper leg area 😭
Same question!? I felt the burn more in my hip area rather than the abs.
Same for me
Wow. That really snuck up on me!! 😅
Still a good abs pilates
Puuuh, sweaty 🥵
If I can subscribe 10 times more to her channel, I will surely do.
Done
I can never feel my lower abs. Even when I do a lower abs workout I can only feel the upper abs… they get sore but my lower abs just not „build“ up. I’m trying to lose weight aswell because I want to define my body a bit. It’s working but the process takes time and it’s just frustrating that my lower abs don’t improve. What can I do?
Hi love read the caption on this video 🤍🤍
Ive so under estimated palaties holy crap
Bailey good lord I just about passed away
my neck hurts more than my legs and abs
𝓛𝓸𝓿𝓮 𝓽𝓱𝓲𝓼 𝓼𝓸 𝓶𝓾𝓬𝓱!!! ❤ 𝓶𝔂 𝓬𝓸𝓻𝓮 𝓫𝓾𝓻𝓷𝓮𝓭😂
Hello, how are you doing?
why does this hurt my neck so bad?
how do you talk while doing that😅 i could barely breathe 😂
1/6/25 good ab workout
✨
The bicycles 😭😭😭
its my neck that hurts a lot during the workouts and not the abs😭😭😭😭
that means you’re not doing it correctly i used to do the same thing. try to squeeze your abs while you’re doing the work outs and try not to pull yourself up using your neck
@@lyndseyjordan ahhh thank you… I decided to go to gym now and give up pilates, I’ll only do it with a trainer after I find one so she can make sure i’m doing it right :)
@@yunona7864 that’s such a good idea! i don’t have a gym in my small town so i stick to these videos. i hope you’re enjoying it and getting the results you want!
@@lyndseyjordan tyyy good luck to you too!! ^^
Casi
Muero
❤❤❤❤❤🎉
I don't know English very well because I'm from Poland but I really want chest lift workout, arms workout for bat wings 😂, sexy back workout and calves workout please ❤
Ma’am? 😭
You look a little like sydney sweeny
How is she talking while the work out 😅I’m losing my breath
Didn't think this will burn as much lmao