STANDING PILATES ABS WORKOUT 💕 Tight Waist and Flat Abs Workout no equipment

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  • Опубліковано 14 гру 2024

КОМЕНТАРІ • 226

  • @AshleyWettlin
    @AshleyWettlin 4 роки тому +73

    These workouts are perfect for my horrible attention span! I love doing a combo of these videos because the time just flies by!!!! Thank you Bailey!!!!

  • @r0byncw
    @r0byncw 4 роки тому +260

    I was literally JUST looking for a standing ab workout that’s crazy!! And this was uploaded 4 minutes ago. Perfect!

  • @MiissAlexandraMakeup
    @MiissAlexandraMakeup 4 роки тому +196

    Your workouts are my go-to!! No one's doing it like you truly!! They are always different and the moves are fun and SO SO PAINFUL!!! But the results starting to show!! They are amazing! Thank you!!

    • @BaileyBrown
      @BaileyBrown  4 роки тому +9

      Thank you so much Alexandra!! Yep I'm all about that burn hahaha Stay in touch and let me know how your results go xx

    • @madhubani88
      @madhubani88 4 роки тому

      Hi. What's your workout schedule/plan like?
      Am just a beginner Soni just needed to know if I should follow a plan as I randomly workout

    • @areefakhan9489
      @areefakhan9489 3 роки тому

      How long till you saw results?

  • @lettyramos2471
    @lettyramos2471 4 роки тому +37

    when i first started doing these i felt tired and out of breath after just one video. i've been doing it every day for two weeks and now i just did four in a row and feel like a million bucks :)

  • @samanthaweiss867
    @samanthaweiss867 3 роки тому +9

    OMG my obliques are killing! I already have a tiny waist but I've put on some weight recently, and I can't wait to see the effects of this workout. My abs already look so much better! Thank you!

    • @nocremacuhh3112
      @nocremacuhh3112 3 роки тому +1

      can you update results??

    • @samanthaweiss867
      @samanthaweiss867 3 роки тому +1

      @@nocremacuhh3112 if you do this workout consistently, it will make a huge difference! I am very pleased with the results ☺️.

    • @nocremacuhh3112
      @nocremacuhh3112 3 роки тому +1

      @@samanthaweiss867 awesome!!😎will be doing it now

    • @samanthaweiss867
      @samanthaweiss867 3 роки тому +1

      @@nocremacuhh3112 enjoy! You'll be sore but you'll feel great afterwards!

  • @estherlugo8069
    @estherlugo8069 4 роки тому +11

    Have to say that I just started following your workouts last week and even though they are just 5 minutes, you REALLY feel the burn. Thank you so much. During these challenging times, this is what’s keeping my spirits up. Thanks again Bailey.

    • @BaileyBrown
      @BaileyBrown  4 роки тому

      That honestly means the world I can help at all right now! Lots of love to you 💕

  • @louissecruz6877
    @louissecruz6877 3 роки тому +24

    I'm just 12 yrs old. 2 days of exercise feels good at my body. Thank you for this 😊✨

    • @BaileyBrown
      @BaileyBrown  3 роки тому +21

      So glad your enjoyed it beautiful! Make sure you are having fun with your workouts and showing your body so much love! Treat your body like your best friend!

    • @louissecruz6877
      @louissecruz6877 3 роки тому +11

      @@BaileyBrown no problem! I love exercise videos! Keep it up! ✨

  • @19671967ang
    @19671967ang 11 місяців тому +1

    Love love love these quick short workouts ❤❤❤

  • @duedate23
    @duedate23 2 дні тому

    This works. You may not feel it on your abs but it works. I was at my slimmest waist 3 years ago and had even abs. I gained back the weigjt but now, I am starting over again and this is ny go to. It works. Just be patient.

  • @jessicaspeight8904
    @jessicaspeight8904 4 роки тому +36

    I just started doing your workouts 2 weeks ago i love them especially this one and the inner thigh one! Thanks for sharing your workouts keeping them coming❤

  • @moniquediab5761
    @moniquediab5761 2 роки тому

    My daughters and I started doing your workouts at the beginning of Covid and have continued with them ever since! (You can do ANYTHING for 5 minutes!!) Love them. They compliment our other activities perfectly. I do your stand up abs on a regular basis at work during my prep time. And I was excited when I found out that you are Canadian!! Thanks so much.

  • @jclark645
    @jclark645 4 роки тому +9

    Oh my gosh, loved it - I love your standing abs videos. Really liking the sleek new look, too.

    • @BaileyBrown
      @BaileyBrown  4 роки тому

      Thank you so much beautiful 💓

  • @katiemack6718
    @katiemack6718 4 роки тому +6

    Love these videos so much! Bailey is easy to follow along and I feel great after!

  • @emzieekins
    @emzieekins 4 роки тому +3

    I found your videos about a week ago, I loved your style of coaching and really tried to keep up but just couldn’t do the exercises for as long as you were showing. Kept persevering and just adapting, super proud as today this was my first full video that I’ve completed alongside you. Thanks for what you’re doing! 💖

    • @BaileyBrown
      @BaileyBrown  4 роки тому +2

      I’m so proud of you beautiful 🥺💕 you are amazing!!

  • @laurencabrera6014
    @laurencabrera6014 4 роки тому +2

    I love your workouts Bailey!! My fav workout channel by far

  • @amariacroom8363
    @amariacroom8363 4 роки тому +5

    I’ve been doing this workout and 2 other ab workouts from your channel for 4 days now I definitely feel burn but I also feel like like I’m big getting much result yet !

    • @manellechibani3297
      @manellechibani3297 2 роки тому

      hello what is 2 other ab workout from his channel you do please

  • @madeline569
    @madeline569 4 роки тому +14

    Ooh fun! I'm gonna do this one today. I'm always so excited when you have new videos 🙌🙏

    • @BaileyBrown
      @BaileyBrown  4 роки тому +2

      Thanks so much beautiful 💓

  • @christinastyles2600
    @christinastyles2600 4 роки тому +5

    Thank you so much, Bailey! I enjoyed doing this!

  • @annaz6797
    @annaz6797 4 роки тому +5

    Thank you for all of your amazing workouts! I have been doing them for over a year and they are always just perfect. They have seriously transformed my life.❤️
    I just found out I am pregnant and REALLY want to keep on staying fit. Is there any chance you can do a couple of routines that are safe to do while pregnant?! Please. 🙏

    • @BaileyBrown
      @BaileyBrown  4 роки тому

      Hi lovely! Thank you so much and congrats! I’ll be adding pre and post natal to the BBFIT app later in the year 🥰

  • @kenna_714
    @kenna_714 3 роки тому

    Please do more of these standing ab workouts! I've been looking for standing ones forever so ty very muchhh!

  • @beinggameaddict2514
    @beinggameaddict2514 3 роки тому +16

    These workouts are so intense for 5 mins, I died a bit while doing the 2nd part!! Hope I get stronger day by day!

  • @dorotapisarska9483
    @dorotapisarska9483 4 роки тому +5

    It’s really great! Especially for those who get bored with traditional abs workout on the mat! Thanks Bailey! 🧡💪🏼

    • @BaileyBrown
      @BaileyBrown  4 роки тому +1

      So glad you liked it Dorota 😘

  • @karinazoe
    @karinazoe 3 роки тому

    I love all the standing workouts so much!!

  • @Maarisool
    @Maarisool 3 роки тому +1

    By far my favorite standing ab workout! Got my sweat in and really felt it !!

  • @19671967ang
    @19671967ang 3 роки тому

    I’m loving all of your quick five minute workouts

  • @nancyg78
    @nancyg78 3 роки тому

    Bailey I just want to let you THANK YOU I love your stand up ab I have lost so much belly weight I can even believe it. This are great specially because I have a umbilical hernia and is so easy. Thank you.

  • @Cami-im4xt
    @Cami-im4xt 4 роки тому +5

    Love your 5-min workouts! 😍

  • @tiffanysparks3843
    @tiffanysparks3843 2 роки тому

    Thank you Bailey for the great workouts this year! xo from Amsterdam!

  • @katkar8316
    @katkar8316 3 роки тому

    Okay, so I'm starting today.
    Before measurements:
    Waist: 76,5 cm.
    Mid belly: 83 cm.
    Lower belly: 94 cm.
    Day 1: ✔️
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Results:
    Waist:
    Mid belly:
    Lower belly:

  • @Charlotte757
    @Charlotte757 Рік тому

    Perfect! Need more standing Ann workouts

  • @מיריתמתתיהו
    @מיריתמתתיהו 4 роки тому +2

    Love your workouts!!! Especially the standing abs!! Thank you so much! 🙏💪💕

  • @pamelabrodhead2996
    @pamelabrodhead2996 2 роки тому

    Love these short 5-1 min workouts. thank you

  • @paulasousa2879
    @paulasousa2879 4 роки тому

    My favourite PT and favourite channel. I hope to be following you for a long time. Thanks for the share.

  • @angel-ek7nv
    @angel-ek7nv 4 роки тому +2

    Girl this was super effective I'll do this for the rest of the week

  • @leezaadilsiddiqui4370
    @leezaadilsiddiqui4370 2 роки тому

    Love your enegry!! Makes me so happy to do this workout in the morning🤍

  • @ls9522
    @ls9522 4 роки тому +10

    Love love love your videos! 😍 I have been doing them a lot during lockdown and never felt fitter. Standing abs is the best! I always struggled with hurting my neck doing mat abs and this is the best alternative! Thank you so much 😘😘😘

  • @HelenBeeYoga
    @HelenBeeYoga 4 роки тому +7

    Looking forward to doing this, standing abs are my fave 🌸

  • @lisabeeke7162
    @lisabeeke7162 3 роки тому

    Love your workouts..so grateful..blessings.

  • @cristinabutunoi2516
    @cristinabutunoi2516 4 роки тому +4

    Love it! You are super!

  • @kieletriplett7950
    @kieletriplett7950 4 роки тому +1

    am i the only one who didn’t feel the abs in this one? it was more of my side butt and arms. i might just be because i did a side butt workout and a arms workout right before this though 😂 but i think a few minutes after this workout my core is starting to ache, so i don’t really know. but thank you so much bailey! i’m doing at least 5 of your workouts a day, and i’m seeing serious results! love you girl, keep being amazing! ❤️

  • @DewiYang
    @DewiYang 4 роки тому +2

    Thank you somuch!! I am doing this everyday. This is the 5th days! Its great!

    • @Acelyn_11
      @Acelyn_11 6 місяців тому

      Do you see results in your abs? I didn’t feel anything there

  • @JAYNEDOE_
    @JAYNEDOE_ 2 роки тому

    Just completed this workout! Definitely feel it only on sides than whole abs and also lower back at the sides. Anyone else? I definitely felt like I worked those hips/waist! Good cardio too, definitely feel my heart racing!

  • @HyperSleepyFox
    @HyperSleepyFox 2 роки тому

    i love this workout because i can even do it in office or while cooking~
    i just do once a day for 3 days, and i got pretty waist ! then i can do a week later. to maintain it.

  • @krismiller5126
    @krismiller5126 2 роки тому

    I’m doing this at my cube during lunch!!! So glad I found this workout

  • @hadasitalki7247
    @hadasitalki7247 3 роки тому

    Thank you Bailey! 💕💪

  • @tessatandler393
    @tessatandler393 3 роки тому

    Thanks...really felt my abs and no strain on my back

  • @healthandfitness872
    @healthandfitness872 3 роки тому

    Thank you so much. Easy but effective abs workout.

  • @riannajain6527
    @riannajain6527 3 роки тому

    SO EFFECTIVE, I LOVE YOUR WORKOUTS!

  • @kaprinal492
    @kaprinal492 2 роки тому +2

    I love this one Bailey!!! The only reason I didn't let my PTSD debilitate me today was to get up and do a workout with you and your sweet self 😍 Thanks BB xoxoxox

    • @angelaholmes8888
      @angelaholmes8888 2 роки тому +1

      I hope you are doing okay today

    • @kaprinal492
      @kaprinal492 2 роки тому

      Thanks Angela, I just take it hour by hour at the moment xo

  • @suzannemanning4135
    @suzannemanning4135 Рік тому

    Nice chilled out workout...thank you

  • @stanic.5101
    @stanic.5101 4 роки тому +1

    I've just tried it and I like it :) Short and not stressfull abs workout ..I recommend it to all busy people,who don't have a lot of time but want to be fit :) Thank you :)

  • @binagordon8980
    @binagordon8980 3 роки тому

    Wow thanks Bailey,
    I love your encouraging commentary to keep me on track during the exercises, this is part of my self discovery journey goal, I love the 5min workouts, and the variety. I feel pain and burning from the sleepy muscles, but looking forward to the future results.😉

  • @JaiDon-yr5ms
    @JaiDon-yr5ms 3 роки тому

    I really enjoy your 5 minute work outs!! They are so good and I feel so much better since I am doing a few of these over the day.☺️ We neeeeddd moreeee of theseeeee

  • @iecherrooks4091
    @iecherrooks4091 3 роки тому

    Thank you for another awesome workout!!😊

  • @rvicente6406
    @rvicente6406 Рік тому

    This is so much better than pilates abs on the floor! Thanks so much 🙏

  • @evolving-consciousness
    @evolving-consciousness 3 роки тому

    Even better results and stronger muscles the SLOWER you do these exercises because you are also training balance, engaging the whole body. And the extra is that you get more in tune with your body!

  • @cishey_2609
    @cishey_2609 4 роки тому +1

    Amazing chanell! So colorfull, positive energy and helpfull excercises 💜

    • @BaileyBrown
      @BaileyBrown  4 роки тому

      Thanks An so glad you like it. I'm definitely all about positivity and vibe! Let me know how you go with the workouts xx

    • @cishey_2609
      @cishey_2609 4 роки тому

      @@BaileyBrown I have little soreness and a great mood after the exercises: D Thank you for what you are doing. Greetings from the mat! :)

  • @ateacavalade489
    @ateacavalade489 4 роки тому +41

    I've got a probem with this workout: every type of ab workout is typically hard for me but I don't feel my abs burning with this workout. Am I doing something wrong?

    • @madhubani88
      @madhubani88 4 роки тому +11

      I didn't feel much in my abs as well. Though the inner thighs were quite sore.
      Did Bailey's butt workout before this one

    • @clairewilliams9868
      @clairewilliams9868 4 роки тому +4

      I'm the same. My inner thighs are burning like crazy but I don't feel much in my abs. The 15 min ab workout though is AMAZING. But I also wonder if I'm doing something wrong?

    • @gi-jac
      @gi-jac 4 роки тому +6

      Same! My thighs are dying but my abs feel fine. For the second half, I tried to really tighten my ab muscles and that helped a bit.

    • @ayezaabid328
      @ayezaabid328 4 роки тому +11

      You have to really squeeze your abs and use them to lift your legs than lifting through your thighs.

    • @ioanapirjol5595
      @ioanapirjol5595 4 роки тому +5

      You could try doing the exercises at a slower pace. I had the same problem - my thighs were burning but the abs were fine so I started to lift my leg at a slower pace and then the abs started burning too

  • @vedavida
    @vedavida 4 роки тому +2

    Thanks so much, I really love this standing workout. I am your fan since the beginning of COVID lock down. Stay safe 😊

  • @Allykat8558
    @Allykat8558 4 роки тому +3

    Awesome workout, much prefer standing abs!! Thank YOU!! :)

  • @inaradamji7514
    @inaradamji7514 2 роки тому

    Loved it!

  • @roxannemovusi6798
    @roxannemovusi6798 3 роки тому

    Brilliant! Thank You 🙏🏿

  • @marycoogan4408
    @marycoogan4408 4 роки тому

    Just love your workouts Bailey, so effective.x

  • @alisongara
    @alisongara 4 роки тому

    This is great, thank you Bailey!

  • @vickiecampbell326
    @vickiecampbell326 4 роки тому

    Another great standing abs and oblique quick yet effective workout added to my quarantine workout regimen.

  • @varshalulla2234
    @varshalulla2234 3 роки тому

    Thank you Bailey, I am really enjoying your 5 mins workouts ❤️ you are amazing ❤️❤️

  • @carmenalcala363
    @carmenalcala363 4 роки тому

    Great work outs love following your videos.
    What smartwatch are you using please? Many thanks.

  • @astridt_
    @astridt_ 4 роки тому +3

    I've been doing your butt and thighs workouts and now I'm going to try this one ❤️

    • @BaileyBrown
      @BaileyBrown  4 роки тому +2

      hope you love it 💕

    • @astridt_
      @astridt_ 4 роки тому

      @@BaileyBrown of course!! ❤️

  • @jitsudasitthi-amorn1615
    @jitsudasitthi-amorn1615 4 місяці тому

    Many thanks!🙏🏼

  • @kayleighgreen8218
    @kayleighgreen8218 4 роки тому +1

    Great little work out. Where will I find the link to longer sessions. Thank you x

    • @BaileyBrown
      @BaileyBrown  4 роки тому +1

      Hi Kayleigh so glad you liked it! The longer workouts are available on the BBFIT app which you can download in the App Store for iPhone and the Google Store for Android. Links are in the video description. You can also find them on my website here: www.bbfit.co/browse Hope to see you in the BBFIT Studio and members group!! xx 😘

  • @tfoprincess
    @tfoprincess 3 роки тому

    I do this and standing abs after walking for an hour in the morning. Just a low impact workout so my body doesn't feel stressed. When it feels stressed, I eat back the calories.

  • @shaludhingra7663
    @shaludhingra7663 4 роки тому +1

    Amazing work out video dear. 😇😇😇😇

    • @BaileyBrown
      @BaileyBrown  4 роки тому +1

      Thank you Shalu so glad you liked it!!!!

  • @navycottoncandi
    @navycottoncandi 2 роки тому

    Thanks Bailey. I too love standing abs.👍

  • @Stirilite
    @Stirilite 4 роки тому +3

    I never knew there were standing ab workouts! Are they more effective than the ones you do on the back?

  • @KeaneLuvr
    @KeaneLuvr 2 роки тому

    Sometimes it's hard to feel a burn with standing abs, but I did in this workout!!

  • @hkr9322
    @hkr9322 3 роки тому

    Loved this

  • @arielb98
    @arielb98 4 роки тому +10

    Lol I loved this workout! Idk if if this is right but I don’t feel anything in my abs but more my butt and hips. Did I do this right? 😅

  • @jack-xz7px
    @jack-xz7px 2 роки тому

    Thanks BB🙋‍♂️🙏🌞👌👏❤️

  • @carf16
    @carf16 4 роки тому

    love ittt!! thanks

  • @erikaglenn2844
    @erikaglenn2844 3 роки тому

    That was fantastic!

  • @roslynbeckham5038
    @roslynbeckham5038 4 роки тому

    Thanks Bailey!

  • @mehrin7821
    @mehrin7821 3 роки тому

    Waist 37 inch..
    Target 28 inch
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅

  • @saracrazy5614
    @saracrazy5614 4 роки тому +1

    this is awesomeeee

  • @tessatandler393
    @tessatandler393 4 роки тому +1

    This was so good. I live standing abs .

  • @chestersworld
    @chestersworld 3 роки тому

    Great workout; thank you!

  • @louissecruz6877
    @louissecruz6877 3 роки тому +1

    Here because it's my third day of exercise ✨. Keep doing this videos ❤️

    • @BaileyBrown
      @BaileyBrown  3 роки тому +1

      Yes nice work Louise! Keep going!!

    • @louissecruz6877
      @louissecruz6877 3 роки тому +1

      @@BaileyBrown thank you so much! ❤️

  • @zoelilia
    @zoelilia 4 роки тому +1

    First❤️love your videos

    • @BaileyBrown
      @BaileyBrown  4 роки тому +1

      YAY thank you so much babe 💕

    • @zoelilia
      @zoelilia 4 роки тому

      Bailey Brown i am 55 kg right now! I would like to just lose like 5 kg... i want to get a flat tummy for summer because i dont feel comfortable with my belly fat. Its not much but could you give me some hacks how i can reach my goal until May??? Ly❤️❤️

  • @Lilias.youtube
    @Lilias.youtube 3 місяці тому

    In bailey we trust

  • @DianaRamirez-Imecs
    @DianaRamirez-Imecs 2 роки тому

    More of these !!!

  • @amarie7572
    @amarie7572 3 роки тому +17

    My 6 y/o daughter imitates your workouts, but I guess she mis-heard your name:
    "Hi guys, it's Bay Leaf..."
    Maybe I have been making too much spaghetti around here lately 😁

  • @NoveenSehar
    @NoveenSehar 3 роки тому

    Phew got done with workout my heartbeat is gonecrazy and I'm sweating love from Pakistan

  • @series6866
    @series6866 5 місяців тому

    Thank you❤

  • @bibicardona7924
    @bibicardona7924 4 роки тому

    love it! felt the burn 😊

  • @graceciesielski7756
    @graceciesielski7756 4 роки тому +1

    Hey Bailey! Could you put together a workout that covers abs/belly fat, legs and butt all in one? It could be like a mashup of a few five-minute workouts. That way, it's an INTENSE workout that takes like 15 minutes but gives you fast results?

    • @BaileyBrown
      @BaileyBrown  4 роки тому +2

      Hi Grace I have a range of full body workouts on my app BBFIT. There is a 7 day free trial on now so you can take a look and see if you like the slightly longer, full body workouts that are designed for better results! Here are the links if you are interested:
      Download for iPhone - apps.apple.com/us/app/bbfit-studio/id1500794429?ls=1
      Download for Android - play.google.com/store/apps/details?id=com.bbfit

  • @FollowerofDuck
    @FollowerofDuck 3 роки тому

    wanted to do abs td but did not feel like going on the floor, so thank you :)

  • @FashionModelChlo
    @FashionModelChlo 5 місяців тому

    Thank you so much for your work outs. I have so many illnesses so I struggle to exercise. Now I can't go wrong with 5 minutes a day

  • @manskfasa4362
    @manskfasa4362 2 роки тому +1

    Is it bad I feel it more in my legs than abs. Does that just mean I need stronger legs

  • @ShaunaElizabethh
    @ShaunaElizabethh 4 роки тому +2

    Just did this before work! thank you so much it makes be feel accomplished in the monring

  • @dim8315
    @dim8315 4 роки тому

    I just found your channel. I love it! 💖💖

  • @vickykitty10
    @vickykitty10 4 роки тому

    Very nice 👍 thanks 🙏 good exercises