⏩ FAST AND SLOW CARBOHYDRATES ⚡ HOW ARE THEY DIFFERENT?

Carbohydrates are like fuel for your daily activities, that is, your engine so that everything runs well. They are made up of sugar molecules that the human body converts into energy.
Now, let's look at the two main types of carbohydrates you often hear about: fast carbohydrates, also called simple carbohydrates. And slow carbohydrates, also known as complex carbohydrates.

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