Best Foods to Lower Blood Sugar & Lose Weight With Insulin Resistance
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- Опубліковано 16 чер 2024
- What if I told you that following the Diabetes Plate method advocated by the American Diabetes Association is not the best way to reverse prediabetes or diabetes?
My hope is that this episode brings crystal clarity about the best foods to eat to lower blood sugar (and why). Foods that keep blood sugar low, will also help keep blood insulin (which is your fat creation and storage hormone) low.
If you’re among the estimated 88% of adults with insulin resistance, these are also the best foods to help you lose weight with insulin resistance.
NOTE: The normal range for. blood glucose should read 70-99, not 0-99.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// T I M E S T A M P S
[0:00] Overview and why you may not want to listen to the American Diabetes Association’s Diabetes Plate Method.
[10:12] Prediabetes tests and cutoffs including fasting glucose, hemoglobin A1c, the oral glucose tolerance test, and the Kraft Test.
[20:43] 12+ symptoms of prediabetes
[28:23] Overview of macronutrients (carbs, proteins, fats), and how they impact blood glucose and insulin.
[36:01] Sugar-free ingredients that still raise blood sugar (watch out for these!)
[39:45] Best and worst sources of fat in your diet.
[49:32] Best supplements and micronutrients to lower blood sugar naturally.
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
Corresponding Blog Post With Additional Resources | www.zivli.com/blog/foods-to-l...
Get 2 Months Free With a 12-Month Levels Health Membership | join.levelshealth.com/zivli/?...
// V I D E O S
Lower Blood Sugar & Reverse Prediabetes Playlist - • Lower Blood Sugar & Re...
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
Intermittent Fasting Playlist - • Intermittent Fasting t...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• Best Foods to Lower Bl...
#lowerbloodsugar #prediabetes #diabetes #insulinresistance - Навчання та стиль
Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.
65 yr old obese male. 304 lbs and noted scary prediabetic status. In just 20days of avoiding sugar as much as possible, changing my diet to focus on fish, meat, chicken and lots of dark green veggies, along with a free medicare gym membership, what a change. I'll also enjoy atkins frozen meals to avoid cooking some nights and include fasting also. My blood test results from two days ago included 43 tests and every single one is now in the GREEN! My A1C also dropped out of the prediabetic range. I also eliminated alcohol during this time although I do want to enjoy a Manhattan occasionally. I would also state you don't have to go crazy at the gym. I do 3 to 5 miles on the bike and then various upper body exercises daily. My tightest jeans now slide off so I'm anxious to see my weight at the next dr visit in 1 week. Then, I'll set some weight goals. Stop eating any processed foods! Eating well and I have so much more energy. You too can make a drastic change in a short period of time but keep at it. I actually enjoy looking at labels and being able to say no!
Hi, we can discuss this one further. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Very well done!
Cutting out sugar is the answer you will loose a lot of weight eat organic berries for your sugar
Hello. Your comment was from a year ago. I am wondering how you are doing.
Thanks for asking!!!!!!! I actually have put back on some weight. HOWEVER, I will not permit myself to become diabetic! No sugar, no processed foods (other than an occasional Fritos) lo. @@karenharju6919
How I wish you were my physician when I was in my 50's!! I have cut out all sugar and processed foods and lost 47 lbs in 6 months. A1c down from 9.5 to 5.9 ....on my way!
The ADA should be criminally charged for lousy advice that almost killed me. I don't think my doc ever really believed me when I told him I WAS following their "diet"
Thank you Maria! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.weightlossforhealth.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Very eye opening video. Appreciate it.
Incredibly well presented. This is a great service to mankind.
Hi, this is Ahmed from Egypt, i did lost 26 kilograms since June 2021 , i was 115 kg and now am 89 kg and i reversed my insulin resistance , i followed a high protein and low carb diet with intermittent fasting some times 16/8 protocol most of the days actually , and some times 18/6 , my triglyceride to HDL ratio is 1 now which is good .
hope this gonna help others
Ahmed my brother, what are examples of foods you eat? When do you eat your first and last meal?
@@nanapoku5259 i eat at 11 am my breakfast and the second meal at 5 or 6 pm then i fast till 11 am in the next day, i eat at breakfast ( eggs or greek salad using cottage cheese) the next meal is any protein fish or meat or chicken plus salad plus any kind of vegetables or mix of sautéed vegetables) and one piece of fruit and greek yoghurt
@@ahmedsabry3909 Got it. Thanks for sharing.
Thanks for sharing!!
Hi, I can help you on that. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Thanks for the advice!
I am a 63 year old woman who only weighs 100lbs and am 5’2” and my morning fasting blood sugar is 200 when I wake up. the key is the amount of movement/ workout and diet. I can’t control my “pre diabetes” but I can control what I eat and how much I exercise. I walk 3-5 times a day and about 3-5 miles a day. I am also extremely active, been a fitness instructor for 10 years. So I understand what it takes to stay fit and manage weight and build muscle strength. I put myself in a low carb high protein diet. I also am gluten free because I have am allergic to gluten. I have a true anaphylactic reaction to gluten and have for 20 years. I encourage people to seriously reevaluate what you eat to maintain a healthy blood glucose. Test yourself regularly find what works for you! Our bodies are different and we metabolize food differently. Stay healthy and drink lots of water and green tea. When I feel hungry I make myself drink a large glass of water wait 15 min to see if I still am hungry or was just thirsty.
200 is high isnt it?
@@laurasc84366 yes it is. That’s why I am on a diabetic diet. Fasting should be half that.
@@laurasc84366 120 is diabetic!
@@laurasc84366yes it is high. Cortisol May be the reason got the higher numbers in the morning
Extremely. A very low carbohydrate diet can cause high be levels in some people.
Love all the great information. Guess my doctor doesn’t have time to REALLY explain and suggest. You do this so well. I am going to try the apple cider vinegar but will start with 1 tbs. I have several issues . I have been told I have acide reflux as well as IBS. I find I go up and down with trying things.How does your class work??
💙 This is very helpful information, thank you
Glad it was helpful! Please don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Thanks for the effort of researching!!!God bless you!!!
Brilliant. Clear and easy to understand. Thank you.
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I just found you through Chappus. The truth upfront is so important and desperately needed with the health challenges in this day and time. I really needed this 40 years ago but better late than never. I follow Fung, Lustig, Bikman and Levels...now you.
Thank you for your content it is the best I have seen on this level. God bless and keep you and yours.
Thanks this video will help.
Thanks for watching and commenting, we hope you found this video helpful!
Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Very informative video full of useful information thank you!
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
Great presentation. thank you.
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Great presentation
Thanks for watching! We hope you found the video helpful. Be sure to subscribe for more health tips! ❤️
Thank you for your video. It's informative. I learned so much from your videos.
Glad it was helpful! Thanks for watching and commenting. Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Your program is a welcome improvement over the ADA diabetes prevention program called Project Power. I am shocked by their recommendations to consume low-fat foods and restrict fat to 30 gems per day. Thank you for your detailed talk backed by science. This is a sustainable approach to managing pre diabetes! I will begin by consuming apple cider vinegar, diluted in water, with my evening meal.
❤ thank you very for this priceless information 😊
Glad you found the video helpful. Thanks for watching! Stay tuned for more health tips ❤️
This is a goldmine! Thank you for this very informative video Dr Morgan!!
We hope you found this video helpful. Thanks for watching!
Very informative video. Don't have a problem with weight gain, it's with unintended loss which started during the pandemic. Have had numerous test with no conclusive answer but in the early pre-diabetic stage, trying to regain some weight but have to balance as I don't want the levels in blood to increase.
Very helpful info. Thank you. How can i follow all these tips without loosing weight, i am already too slim?
Great information there!
Glad it was helpful! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.weightlossforhealth.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Appreciate you! Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
This is one of the best videos .i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes.
That's great to hear! Thanks for watching and leaving the positive feedback :)
Excellent video.
Thanks for watching and commenting! Stay tuned for more health tips
Could you please cite the studies where aspartame increases impacts insulin? I am receiving conflicting information on this.
BRILLIANT!
So Well detailed .
And caring.
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ua-cam.com/video/dcWqnKv8Npk/v-deo.html. You may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycallAlso, kindly subscribe to my channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Appreciate you! Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Thank you.
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Hi, thank you for the informative video. I’m keen to find out more about LDL. I’m on a high side but my keto diet is supposedly a contributing factor. I’m using only good oils and butter but that too, is said to be bad for my condition. I’m not on medication for cholesterol though I have been encouraged to go on it by my physician. I have successfully reversed diabetes for three years. Hope to hear from you soon:)
I did register today for coming March 12 @2PM EST
Thank you! See you there.
Thanks you are appreciated 🙏❤️
You are so welcome! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.weightlossforhealth.com/masterclass. You may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall.Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Appreciate you! Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Morgan you distilled a massive amt of info into practical, understandable nuggets of gold for those searching for answers. Your passion and compassion for patients is undeniable!
Hi, I really appreciate your feedback! And this is definitely my goal. You are so welcome! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.weightlossforhealth.com/masterclass. You may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall.Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Appreciate you! Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
One more highly informative and well-organized video, which deserves millions of views. Thank You!!! P.S. It is, actually, the only channel I am subscribed to, and I am not sure I will need to extend my list soon.
Wow, thank you! I am glad that it was helpful. Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic:ua-cam.com/video/RsJTz57HjeE/v-deo.html . Also, kindly subscribe to my channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Appreciate you! Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Very informative video
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ua-cam.com/video/dcWqnKv8Npk/v-deo.html. You may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycallAlso, kindly subscribe to my channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Appreciate you! Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
I’m glad I found you
I am going to take ACV every morning and evening. I have done that off and on. Now I know why I should definitely make a habit of it. Latest ac1 was 5.7. I will also look at your instructions on carb management, maybe start using the app.
ACV isn't going to save you! You gotta save yourself with better choices.
❤Amping up on electrolytes // Rid the added refined fructose and artificial has decreased my BP level normal
I wear a freestyle libre 3 glucose monitor and my glucose always in range but spikes eating low net 6 carbs bread at work back to coconut wraps
I very much agree that less junk food and added sugar are very good things that will help our health a lot. My question is about sugar spikes. Are spikes a problem? One common measure for diabetes is an average over 3 months. If the level averages out is the spike a problem?
Grear video
Thanks please do not forget to susbcribe!
Just walking is helping me. I have not felt well after eating for years. I dont crave sweets or feel hungry. But im always thirsty, needing to pee alot ot not enough. Im 40 but for years i dont eat all day until about 7 to 9pm. Not hungry until then. And sometimes i dont at all. I do drink coffee and tea. Lots of dairy. No sweets . Other than coffee creamer. Im pre-diabetic. But walking alone is helping more then food change.
It sounds like walking has been really beneficial for you! It's great that you're seeing positive changes. Thanks for watching. We hope this video is helpful!
Fatigue, poor sleep, difficulty managing stress, and anxiety were my only ss. It is easy to ignore them since we usually ran a stressful life.
I can definitely help you with that.
Just wanted to thank you for your time on here and for making real videos with real advice. I have been on every diet known to man and not one doctor told me in all of my 61 years that losing weight is hormonal. Control the insulin, lose weight. Keep insulin low, lose weight, stay away from carbs and sugar, weight loss hunger goes away. How is it that they didn't know these simple things? Thanks for being honest. Very upset I can no longer have my sugar free jello and sugar free jam in my yogurt :(
Thanks for the kind words and I'm glad you're finding my content helpful!
Hi Dr, jus wana say ure so awesome, the video was so practical n well explained. Love your style of presenting, jus enough details to take away. My reading tends towards 6ish or 117 even after 10hrs of fasting or in the morning but i hv contradicting nos, i hv low triglycerides, less than 0.5 or 35mg/dl, my body fat is 14% n visceral fat at 7.5%. Normal blood pressure at 100/70 mmHg, bmi at 20. So im still finding wats going on with my high bg 😅. Is this produced by my liver for some reason? Thk u v much, sub'd n liked ❤
Hi 421…IKR…that’s awesome no more alcohol…at 65 myself no need to go crazy at the gym as long you do something Right….
what are the conversion in canada doing glucose tolerance ?
Thank you for this video. I have been diagnosed as pre-diabetic since March this year. I tried eating less sugary stuff which I only eat seldomly. But to my surprise my A1c from March which was 43 became 44 in May. Then I saw a video regarding intermittent fasting and keto diet to reverse my pre-diabetes. I tried it for 2 weeks but it was not easy. I get headaches and weakness. Then I checked my A1c and to my surprise it went 47 in September. Both sides of my family have history of diabetes. I have difficulty sleeping for so long and now my memory has deteriorated so much sometimes I say different things to what I want to say. I did my blood test yesterday and waiting for results. I am scared what it will be. I’m still half way of your video and can’t wait to see how to lower glucose after eating high carb as I’ve been trying hard not to eat carbs and it is difficult since I am used to eating it a lot.
Difficulty sleeping can increase cortisol level
High cortisol can leads to high sugar as well
Ask ur dr to measure ur cortisol AM and thyroid function test as well
U need to improve ur sleep pattern
My suggestion
Exercise 30-1 hours before sleep
Mix cardio and strength training
Hope this help
This is very interesting and informative. Thank you for making this information available to the ‘rest of us’. ❤
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Thank you so much, I was missing at least 2 micronutrients so my blood sure will improve more than
It already has.
It sounds like you'd get a lot out of our free upcoming Blood Sugar Boot Camp March 13-15. You can register for free here: www.zivli.com/bootcamp?el=YT. Thank you!
I am prediabetic and just making changes within 2 weeks I have lost 7 pounds and we are responsible for our own decisions. Thank you for this valuable information. I also have high cholesterol and am working on that too 😊. No more fast fried foods. No value nutrition what so ever
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Finally, someone talks about menopause and the effects it has on your blood sugar. Doctors are not equipped with this information.
Outstanding! I might have a second chance!
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ua-cam.com/video/swLUZGvw2J0/v-deo.html. Also, be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
@@drmorgannolte Will do! I am at 1.01 mg/dL from 1.05 mg/dL five years ago. Currently I exercise every other day. However, I am considering taking oral insulin to lower it even more! Warm Regards, Robert
65 years women, have been vegetarian for many years and the last 5 years my fasting glucose was between 95 - 110. I have done intermediate fasting for 16 hrs, exercise and relatively eating healthy. I was overweight about 40 lb.
3 months ago cut my carb brutally, fasting 20 hrs, exercising 1.5 hr per day after 2 months my glucose did not change or slightly getting worse (increased 5 to 10). Last month I become vegan, no oil, no carb no process food, exercise, fasting and my glucose getting worst, from 6:00 pm to 7:00 am is about 130 and this is not don phenomenon. Any advise greatly appreciated. Got to an endocrinologist, was useless. He told me go and do what you are doing and if you do not get better after six month you can start medication. After 2 months my A1C was 6, C peptide was 2.1. Lost 25 lb in 3 months.
Stopped by the market and bought Avocado Oil (didn't even know there was such a thing) and threw out the Canola Oil in my cabinet (which was probably old as I hardly ever use it). Also bought some raw, unfiltered apple cider vinegar. Tried mixing in water - couldn't finish it. Ha ha. Tonight I drank two tablespoons while holding my nose and then chased with water. Much better! Love that you say make a few changes at a time instead of trying to change everything overnight. I'm eating healthier more often while I work on my mindset and learn more (like all the knowledge you dropped in this video/podcast). Finding out that some artificial sweeteners act on my blood almost like sugar was a shocker. As a Type II Diabetic that was a BIG reveal and I have mostly consumed all the wrong ones. I am enjoying learning and look forward to more. Plan to start the carb tracker next month. A few changes at a time!
Yey! This is definitely a good progress. Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
New subscriber here 😊. I just discovered this channel. Thank you for this video. I am 2 years post menopausal, my A1c and fasting insulin are good, my blood pressure, lipids, liver, heart and all labs are good, and yet, after meals I practically go into a coma from being so sleepy. It never fails that food makes me exhausted. I never had this issue until maybe a year or 2 ago. I thought I had diabetes but according to my a1c and fast insulin I am fine. Is there another test I should take? Thank you for sharing your knowledge.
What's the best brand of magnisium?
Hello! Thank you so much for your videos, they are helping me learn so much more and make differences in my life. I was diagnosed with prediabetes at an early age (16) and I am now 21, nothing has changed no matter what I do, and now have Fatty Livers desiease. Do you think this also has an impact for my loss of my menstrual cycle? If so could you point me to your videos that might help me fix this without medication ( I stopped taking some medication because they made me gain more weight and caused more problems).
Hi Aranza, we can discuss further your concern. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Appreciate you! Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Your problem? You're not doing the homework. A caveman could reverse T2 Diabetes.
I am 59 years old, am 5’4” tall and weigh 140 lbs. I stopped drinking pop and juice 4 years ago. I only drink water and unsweetened tea. I don’t eat a ton of carbs, but I’m still pre diabetic. I can feel a prickly feeling in my kidneys after meals, even though I’m limiting carbs and eliminating sweets. It’s very frustrating.
What do you think of taking berberine or dihydrochlorobine?
Thank you for the valuable information provided in this video. I am 76 and mostly confined to a power chair. Recently advised by my doctor that I was pre diabetic. Since I am unable to exercise, I hope to be able to lose weight by following the recommendations in this video. Keep up your great work.
It can be done. I lost 37 lbs in 4 most, with diet changes alone. Absolutely no exercise.
You can still do exercise with upper body. It will help u dramaticly!!!
An excellent and rare comment on this subject. I love it. Hopefully, your journey is successful. There are many people out there from people in your physical circumstance to those with post viral illnesses where the standard physician or clinician's advice recommending exercise as a key component of managing diabetes simply doesn't apply. They simply can't exercise, so the other means presented here can be vey helpful.
I just came across this video and I was interested since my blood glucose is a little high I'm lowering my fruit intake because I would eat two to three Bananas a Day with lots of other fruit in the morning and I'm incorporating a lot more Meats dairies and fats but I always had high LDL so I'm a little nervous that these meats and saturated fats will increase it more in your video it said it would not, so I have to watch my blood sugar and my LDL I'm sure how to lower my blood sugar but not sure how to lower the LDL thank you
Using a glucometer was the BEST in showing me what foods spike my BG!
That's great!
I'll eliminate chicharon, even tho i don't eat it much, but can raise my sugar levels in a form of fat - Not gonna eat that anymore - The other one is to cut out the creamer on my coffee. I already cut out most carbs that I know of and alcohol from 95-98% . My A1C level wat at 5.7% on Sep 20 and did a mostly restricted regimen on carbs and alcohol. On Dec 20, I checked my A1C again and it came back 6.1 %, I was a bit dissapointed to say the least. Now after watching your video, I am planning to cut out the creamer (it says no sugars on the label, but it has that gellan gum ingredient , plus the oat meal mik, it says it contains canola oil and other stuff) also I'll cut out the pork meat or reduce it daily. I am 49 and about to be 50, I live a pretty active lifestyle, I exercise 3-4 times a day, run, play soccer in the on-season, drink lots of water, not drinking alcohol at the moment, I know, its hard! but i don't need it, I don't crave it. I used to drink that ACV before going to bed and before getting up in the mornings, I currently weigh 157lbs , 5'10. During these past 3 months I even brought my weight down to 149, then I decided to bring it back up. Granted, i suffer from gut issues that come and go.I feel inflamed almost every morning. I even tried fasting at that seems to work for my gut issues. I didn't eat dinners for like a week and felt great afterwrards. Something is sneaking up on me that I am not noticing when it comes to diet. I don't like taking pills so thats why i am doing this and would like to get back to normal glucose levels and stay there. Thank you for your informative videos. I'll keep updating as I go in this journey.
Is there a way to make oatmeal healthier? I love eggs, but have an egg intolerance so I have 1 serving (48 g dry) rolled oats every morning. Sometimes I will put a banana in it and other times I will put 20 g of raisins. I just found out my A1c is 5.7 a couple days ago so I want to get this under control.
Can you please link this discussion to PCOS
Your articles are quite informative. However, one thing I believe your articles are sorely missing is visual cues. Try to add some visuals using a board/pen or even better with a software. Visual cues help people understand and memorize better. And it might very well add more subscribers than casual viewers.
Thank you so much for your idea. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Which magnesium? I take mag, chromium, zinc, vit D, and nacytlceistine but struggle with higher (for me)fasting glucose.
I just want to say❤ Thank you so much you is God sent ❤❤ The information help me to control my Diabetes and just change my life style thank you for educating me on these topics you Rock …..
Thank you for watching and for your positive feedback! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html. If you have any questions or suggestions for future content, feel free to email us at support@zivli.com
Question
Consistent burn of energy...exercise and start low carb diet. Thanksomuch Dr Nolte...
Partially correct
Thank you Doctor
No Doctor I went to would help me.
I went to 5 And was LITERALLY CRYING when an endocrinologist said she couldn’t/wouldn’t help me when I went to her ( mount sinai connected )
after going to other doctors in a panic.
I have abnormal fat on my right hip and back side visually larger then the left side and large. Imagine being dismissed over and over again from
the medical professionals i went to.
I gave up . Disgusted and angry just gave up. Heres what i was left with. no one , delving in to help me further then thos info.: pre diabetes testing from gen md,
And oh, its hard fat, another Doctor and walked out if the room .
Hey how about some CONNECTING the dots for me ??? Im the “lay person “ right??
You are God to me!!!! i am grateful for reaching this information you are sharing and being treated with the respect and true empathy I desperately want concerning my lack of health.
You are medical and so detailed and intelligent.
I trust you to be covering EVERYTHING
I need to hear. And you have given me the hope and trust that I lacked to take back healing process.
DOCTOR can you suggest what doctors and where I can go to get medical help? I live in the NYC area. I want to get helo from someone You trust , that knows this well .THE WHOLE PACKAGE .not piece meal!! For instance , the magnesium part and etc. NO Drs as explained above care!!!!!
Please please help me.
Anyone.
.
Hi this is a very special case and I know for a fact that I can help you on this. Please email mnolte@zivli.com
Appreciate you! Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
I will hopefully use apple 2 tablespoons cider vinegar at least once A day in my water!
Thanks so much for sharing!!
Sounds great! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.weightlossforhealth.com/masterclass. You may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Appreciate you! Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
And that's going to accomplish what? Not much.
Am honestly hoping I get a response from you Doc.I have been on keto with high fat diet and still wake up with number close to 100.I have lost so much weight and tending to being under weight.I decided to add a slice of Ezekiel bread with 2 tablespoons oat and peanut butter almond milk smoothie,goes lower in the evening and starts rising to a little over 100 before bedtime,am gulping ACV….help !!! I need help,lost so much weight and looking so sickly.This is very frustrating….how can I reach you ?
Is grapes oil good for us? Thank you.
This link has all the nutrition info on it: tools.myfooddata.com/nutrition-facts/171028/wt1/1. We recommend oils higher in omega 9 like olive or avocado.
I think taking regular exercise,take apple cider vinegar,and wisely choose my food intake,specifically carbs removal!
i am in pre diabetic range so i did a 66 hours water fast and had about 1/4 pound of liver for a meal and went back to water fasting with electrolytes made at home without sweeteners and my blood sugar went from 101 to 119 i will keep eating eggs, liver and beef plus water fasting until i lose my extra weight and regulate my blood sugar. i feel great.
101 to 119 sounds like it increased!!
IAm 82 years old and have type 2 diabetes. Is it too late to start bringing my numbers down. My doc just keeps giving me meds and I don’t want to be on them any more. You are so informative. This could have been prevented if I was more informed.
T2 Diabetes is a Reversible Adaptation. You could be out of it quickly.
Never too late!!! Never! ⏰
It's a Reversible Adaptation. Follow Dr. Fung and get back to good.
Q: What’s your thoughts on Dave’s killer thin sliced bread ? Net carbs 10g.
Im 54 years old.. I was 301 pounds I’m currently 264.. I exercise 3. x week and I do intermittent fasting
That's great! What type of exercising and what is your intermittent fasting window? Thanks
Following a bloodtest my doctor texted me to say my hba1c is 44 so I am prediabetic, no appointment or advice was offered except a link which didn't work what should I do?
My LDL is high, but HDL and triglycerides are very normal 102 and 57. My drs Np has insisted on statins. I always refuse and my CAC was 0. I am happy with that.
I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I am just like you high LDL fantastic HDL and very low Triglycerides. I also had a CAC score of 0. I believe I am a lean mass hyper responder. Look at Nick Norwitz study it will make you feel much better about your numbers.
@@barrons9647 I will, thanks!
When I included just a small piece of organic sourdough bread my glucose after 2 hours goes from 105 to 122. Is this an indication I should I avoided?
How about a cookbook and lifestyle cookbook?😊
Hi, you can download my Ultimate Food Guide. It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to subscribe to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html”
what numbers are considered pre-diabetes?
I am 68. Just diagnosed prediabetic. I have been over weight since 8 yrs old. All my life I have ‘dieted’ Always used artificial sweetners-the unhealthy ones of course.
I have considerable knowledge about what you are saying in this video. I am also a retired RN.
My confusion is how do I determine how many of the macros, protein, fat & carbs should I eat daily? I use carb manager already but it also uses calorie count for macro amounts. I have the knowledge about the foods but just get confused by how to determine the amounts I should eat. I have heard many different guidelines for this.
Can you help me with this. Thank you.
Hi. I can definitely help you out on this one. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
You're doing it all wrong! You don't need a 60 minute audit for that.
If you don't do the homework expect to fail.
pcos ! is insulin resistance
insulin and cortisol as well
43:15 'you're much better off sticking to olive oil, coconut oil, avocado oil, butter...'
thank you for teaching the world how to eat to become healthy.
Thanks for watching and commenting, we hope you found this video helpful!
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what about pcos ? and berberine?
What should I eat for breakfast lunch and dinner and snacks
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Omg that's the problem. You eat to much!!!
So helpful,thank you for the info, I am a Type2,have a partial pancreas removed and and am 7.1A1C
Already cut out fruit juices and artificial sweetners,I am vegetarian.
vegetarian
I agree that traditional methods such as Diabetes Assn and most GP’s are really out of touch.
I’d love to hear your views on T1 diabetes. I’m trying to minimise insulin injections in order to minimise body fat.
Kind regards
John
What about dextrose? Would it be safe or also should be avoided?
Dextrose is the name of a simple sugar made from corn or wheat that's chemically identical to glucose, or blood sugar. It should be thought of as regular sugar.
Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Anything that ends in ‘ose’ is sugar, plain and simple.
39:21 what about allulose?
1)That this apply to type 1 diabetes?
2)Can you drink ISOTONIC sea water?
It has all the minerals an aminoacids of the pariodic table. (Ref. Rene Quinton)
Appreciate you! Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
We can discuss this one further. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Ok with everything except the saturated fats… they are bad and a good swap are olive oil and avocado oil… my husband has CVD and got three stents… he stopped saturated fats and his LDL went down, swapping with good fats from salmon, sardines and olive oils and his HDL is better than before.
Other point… sweeteners… I wear a CGM (not diabetic but I like to learn from datas) and definitely stevia rises my sugar levels… we are NOT all equal. I would suggest a CGM for everyone!
Is there a certain type of milk that I should be drinking to help my A1C numbers?
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
@@drmorgannolte thanks so much!
Some tips for you: These supplements got me back to normal healthy blood sugar levels and it worked for me in less than 90 days. It's guaranteed… ua-cam.com/video/HoEpaDBXPvc/v-deo.html
Milk is for growing children. But whole milk has the good fat if you must. Skim milk, 1%, 2% is garbage Don't do it.
Does Glucosamine affect the BS or A1c?
Each person will have difference responses. The only way to know for sure for you would be to wear a continuous glucose monitor and watch your response after taking it. But the research doesn't suggest a short or long-term impact on blood glucose or insulin sensitivity, unless someone already has uncontrolled diabetes.
The thing that this video does not address is genetic insulin resistance. The difference lies in the fact that with most incidents of genetic insulin resistance, there is also usually a specific food sensitivity that triggers the resistance or at least, causes it to greatly increase. A lot of times, this is wheat and/or proteins found in dairy.
Hello doctor,
I am confused about carbs ads on cereal boxes.
It say 36 grams, but my blood sugar always go high
Cereals are processed poison! Toss them all in the garbage can.
What about Allulose? Is it a ok sweetener? Lego approved