First time watching a video of yours and I’m not used to comment here, but this one deserves! Great queueing and finally a video with proper shavasana time and good silence, so needed! Thank you ❤
I really enjoy doing chest flows, it’s a really great way for me to see my progression. When the movements get softer and smoother, when the rigidity fades into ease and I get my chest higher in wheel, it’s very satisfying. I love this flow and I come back monthly to see where I’ve come, thank you Tana ❤️
Thanks maya so glad you enjoyed 😘 just posted a 20 minute morning power flow that you may enjoy! Come play here ua-cam.com/video/kN43o07kz9M/v-deo.html
Great backbend flow Tana! I sit a lot due to work and gym every day doesn't really help with posterior strength. Trying to get my spine more healthy by following this for the next 1 month. Is there any chance you can have a middle split yoga video? I know you have a lot of hips opening one, but there is a lot more involved to get a middle split. I will really appreciate it if you can. Have a great day girl :)
Aw that makes me really happy to hear ❤️ thanks for being here x I just posted a new 30 minute full body flow that You may enjoy 😊 come play here ua-cam.com/video/bxvs3NXRP58/v-deo.html
thank you so much Tana! came upon this channel a few weeks ago, had a couple of dozens of practices with you and every single one is pure gold. can you make a video for posture including some neck stretches as well?
Glad you enjoyed miles! just posted a new upper body power flow which you may enjoy if you’re looking for something fiery! Here’s the new flow ua-cam.com/video/gdjyU0Pm0Xw/v-deo.html
@@TanaYoga Hi Tana, no, but i was born in Zimbabwe, brought up in Zambia and went to boarding school in the UK. So it seems we do share a similar background. Thank you again, really appreciate your well thought out sequences. K xx
so so good, Tana! thank you! loved this fluid heart opening flow💞 i enjoyed the transitions & pace - you’re cueing as always is fabulous & i feel amazing 🤗 i have added this flow to my yoga favorites playlist. i definitely will return to it regularly-you’re a gem!!✨
You are speaking to me specifically now girl!! I’m very excited to do this practice after work today! (Might have to close my door and practice at the office!) 🤫 I’ll let you know how it goes as this is EXACTLY what I need !!
hey lovely people hope you enjoy this 30 min heart opening flow :) Let me know how you went in the comments below i'd love to hear xx
First time watching a video of yours and I’m not used to comment here, but this one deserves! Great queueing and finally a video with proper shavasana time and good silence, so needed!
Thank you ❤
I think I've found my yoga home! I love how gentle yet strong your flows are, and I feel so conscious and aware during them.
So pleased to hear Emma! I am so happy to be a part of your yoga journey and this community means so much to me ❤️
I really enjoy doing chest flows, it’s a really great way for me to see my progression. When the movements get softer and smoother, when the rigidity fades into ease and I get my chest higher in wheel, it’s very satisfying. I love this flow and I come back monthly to see where I’ve come, thank you Tana ❤️
I've done mostly all your practices, this one Iloved the most. Thank you very much for making my days since the morning ❤ Love from Italy😘
Ah I’m so pleased to hear that! It’s my pleasure Khadija🥰🥰
Hola buenos días señorita saludos desde sacramento California ❤❤❤❤❤❤
This was straight up magical!!! You're amazing Tana 👏 💖
Haha glad you enjoyed Sydney! Such a pleasure dear hope you have a great week xx
I just got home from work and saw this new flow posted. Immediately started it...amazing, my body feels powerful and invigorated. Thank you Tana!
Yay! its a pleasure Olivia :) So glad you enjoyed ❤
I loved this one! Both fire and relaxation are here with a couple of new movements!
Loved this one so much! I get really painful chest pain and this helped so much
Loved this flow so much. It helped me focus and become more present. Great release!
Have just come across your channel recently and really enjoying your classes. Thank you ❤
Thank you for a beautiful start of the day
Feeling great doing this routine. Thank you Tana!
This felt delicious💛
Thank you🥰
Some tears came out of my eyes during savanna...🥴
🩵
Fun and backbendy❤
Just amazing Tana!!
Glad you enjoyed Daniel 😊
Great flow thank u so much ❤
I really needed that stretch and that bit of strength. Beautiful practice as always💖
Thanks maya so glad you enjoyed 😘 just posted a 20 minute morning power flow that you may enjoy! Come play here ua-cam.com/video/kN43o07kz9M/v-deo.html
great way to start my day
This is the best yogaflow I´ve ever done! I just love the energy you´re creating in all your videos
Great flow!!
Hi Tana.Now my Heart is open for the day😊 I feel inspired and energized, i’m in a really good mood-excellent flow!!!👌🏻
Pleasure treasure! Happy you enjoyed 🥰
Great backbend flow Tana! I sit a lot due to work and gym every day doesn't really help with posterior strength. Trying to get my spine more healthy by following this for the next 1 month. Is there any chance you can have a middle split yoga video? I know you have a lot of hips opening one, but there is a lot more involved to get a middle split. I will really appreciate it if you can. Have a great day girl :)
This is an amazing heart opening flow! Thanks very much, Tana!
The peace I gelt after this was overwhelming. Thank you 🙏🏻
Aw that makes me really happy to hear ❤️ thanks for being here x I just posted a new 30 minute full body flow that You may enjoy 😊 come play here ua-cam.com/video/bxvs3NXRP58/v-deo.html
thank you so much Tana! came upon this channel a few weeks ago, had a couple of dozens of practices with you and every single one is pure gold. can you make a video for posture including some neck stretches as well?
Great flow for backbends!
glad you enjoyed! :)
Another beautiful flow. Thank you Tana!
It’s a pleasure Erin 🥰❤️ just posted a 20 minute morning power flow that you may enjoy! Come play here ua-cam.com/video/kN43o07kz9M/v-deo.html
I am here for all the wrong reasons.. Still I have to compliment you.. Thank you for your marvelous flow.
Thanks for taking time for yourself 🙂 there’s no wrong reason to be on your mat in my opinion 🦋
Meditative and harmonious. Thank you!
Glad you enjoyed Tod 🤗🤗 new flow is live come flow!!
This practice was everything! I also found a beautiful necklace on Ana Luisa's site! Thanks Tana! 😊
Hey Mary! I’m so pleased you enjoyed 🥰 ah cool enjoy I know they have some lovely peices!
That was perfect after a long week at my desk. Thank you Tana👌
Glad you enjoyed miles! just posted a new upper body power flow which you may enjoy if you’re looking for something fiery!
Here’s the new flow ua-cam.com/video/gdjyU0Pm0Xw/v-deo.html
@@TanaYoga thanks!
I just recently found your channel and have done your videos all week. thank you for sharing such grounding energy and wonderful flows!
Hey Kara yay happy to hear that! It’s my pleasure dear thanks for practicing with me ☺️☺️
That was so great! Loved it, thank you so much!
It’s a pleasure so glad you enjoyed lovely!☀️
Your wheel is very strong, hope to get there some day, thanks for sharing.
glad you enjoyed Tom always a pleasure :)
Thank you again Tana for a fabulous back bending flow.K x
its my pleasure Katy! Happy to hear you enjoyed xx are you from Kenya?
@@TanaYoga Hi Tana, no, but i was born in Zimbabwe, brought up in Zambia and went to boarding school in the UK. So it seems we do share a similar background. Thank you again, really appreciate your well thought out sequences. K xx
Another great flow. Loved it xx
pleasure lovely!! Xx
Made me feel amazing 💚
Yay! ❤️
Great class. One of your best! Well done. Thank you.
Thanks David! I appreciate your feedback 🥰🥰
This was great! Thanks so much!
Pleasure glad you enjoyed :) a new power flow just went live 😊
ua-cam.com/video/oejHynIAj9w/v-deo.htmlsi=cuHbjkMtfiedD8OP
Another amazing flow!! Thank you so so much, Tana! 🤗💜💜
Pleasure kitty! Thanks for practicing with me ❤️
I loved this flow so much! Thank you!
pleasure Cheryl! thanks for practicing with me 😇
Gm Tana. Have a great day. My challenge today was the wheel pose. My other pose of great difficulty is trying crow pose.. Jamaica 66 yrs.
You’re killing it 💪🏽💪🏽 hope you have a great day too 😌
so so good, Tana! thank you! loved this fluid heart opening flow💞 i enjoyed the transitions & pace - you’re cueing as always is fabulous & i feel amazing 🤗 i have added this flow to my yoga favorites playlist. i definitely will return to it regularly-you’re a gem!!✨
Ah yay!! Thanks babes💋💋 hope you have a beautiful day 💙💙
Lovely thank you!
Pleasure 💙
I really enjoyed this flow, thank you so much. 😊
pleasure Jenni! more coming sooon xx
You are speaking to me specifically now girl!! I’m very excited to do this practice after work today! (Might have to close my door and practice at the office!) 🤫 I’ll let you know how it goes as this is EXACTLY what I need !!
Haha! Love that😁 perks of online yoga you can really do it anywhere . Hope you enjoyed see you on the mat soon❤️❤️
❤🙏
👍
Thanks was great, take care to your body, Lady. 🕊⛲️❤️🙏🧘♂️🧘🏼♀️🧘🏾🌍🌎🌏🐌🌈🌳🥗🐳🐛🌻🦋