30 Min Morning Yoga Flow | Full Body Yoga for All Levels
Вставка
- Опубліковано 10 чер 2023
- Welcome to your 30 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today's class includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this morning yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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🙋♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Sunday friends I hope this class helps motivate you in the morning and set you up for a great day 💜
Thank you iam morning yoga GBU i am age 56 i am techer base i am from Ambon i life Papua Indonesia GBU
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Good morning your yuga
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I finally got back to this after a couple of months with my knee needing to recover and gosh it's one of my favourites of yours! 🤸♀Adding to my playlist 👌 So so good. Thank you again Charlie!🙏🐶🌊🌞🧡
🐶 The puppy helpers put such a huge smile on my face! Thank you for the thoughtful flow to start my day 😊
Awe that made me smile, they were the best. Thanks for joining me
Doggies were so cute
Grateful for this teacher. Her instructions are excellent, love her soothing voice. What a find!
I couldn't agree more!
Whoa she was a ghost the whole time. I didnt see that plot twist coming. Good workout for the morning
Ahaha I love that 😂 thanks for joining me
One of the best yoga videos I've tried on UA-cam. Love the variations!
Thank you for creating this video . Asked someone who was born with Cerebral palsy, My flexibility has always been a challenge. Being in my late forties now, Your video has helped me to move better. For all the great comments you have already received, I will be recommending your channel to my other friends who face similar challenges
Love the lizard & side plank variations and their build up to bow! I feel amazing! Awesome way to start my day. Thank you!
Thank you so much ☺️
This was a perfect 30 minutes flow with accommodations for those who wanted them! Thank you!
Thank you for your feedback 🙏
I'm a beginner and was trying a lot of videos. YOU ARE THE ONE! Thank you. Hearing your breathing really relaxed me and helped me follow it. You explain every stretch & breath that goes with it. I will be joining every morning 💕🙏🏽
This was the first time watching your channel. I got a nice morning sweat in. The pups were a pleasant surprise! You've got a great laugh! 😊
Thank you so much for joining me 🙏
❤ the dogs! I usually practice without looking at the screen and use your cues to guide me. What a surprise it was to look up and see those dogs coming to greet you 😍 💕 lovely flow, thank you 🙏
This was perfect, what a bliss, thank you! 💛 and those little doggies were absolutely fantastic, seeing them running to you for a bit of yoga and a cuddle made my day 🤩
Awe thank you so much Martina, the doggies made my day too
Very peaceful and sexy down under! Australian, yes? Love your accent .. 🌎🪽🪽🪻🌻
@@mr.wonderful3449 Put it away or I’ll salt it 🪱🧂
This was my first time doing yoga with you. I'm still very much a beginner, but have started due to lack of mobility and flexibility, as well as back, knee and hamstring pain. I've tried a couple other youtubers but really felt some good stretch from this video. I want to express my gratitude and look forward to more time with you. Thank you. 🙏💕
Hello and thank you so much for practicing with me. I’m so glad you enjoyed the class and hope you continue to enjoy my other classes
I have been teaching yoga for over 18 years. Charlie Follows is it. I love evry single one of her practices
Thank you my Dear Charlie for this wonderful "morning yoga flow" and for this unexpected and Amazing ending until to tears 🐶🥲. I was moved to see how much spontaneity lives in Animals, expecially in the dogs, an unconditional affection for us humans, even when they don't know us. I think we would have many Life lessons to learn from them. See you soon, a big hug da Laura 😘
Hello Laura I love your perspective and think it’s a beautiful way to look at how animals see the world. Thank you for sharing and joining me x
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Dear Charlie this was perfect. I think the key for me was the pace of your class to experiment into the given options. Thank you very much for a perfect start into the new day 🌺
Thank you so much, I'm so happy you enjoyed exploring the different options with me
Such simple moves, simple challenges in the poses, and yet - elegant. And the dogs!!! JOY!
Thank you so much Kim
thank you for training and greetings to you from Ukraine!🇺🇦
Wonderful class Charlie! The setup was amazing and your voice was so clear despite the outdoor setting!! Loved the calmness and energy of this flow and the dogs 🐶 were just perfect way to end the practice. ❤❤
Thank you so much for all your positive feedback, when I spend hours editing I’m always trying to make improvements so getting this kind of feedback means the world.
You're a wonderful yoga teacher fam. I've done a couple of your flows, to break the monotony of Peloton flows which are great, but the greatest thing I love about this practice, since I became a practitioner in December 2020 are the rich perspectives from the diverse palette this practice conveys. Your story, your essence, your style and all others. Thanks for sharing your space and time with us Charlie. Namaste -Sammy
Thank you so much for this beautiful class ❤🧡💛🙏
You are so welcome, thank you for practicing with me
Absolutely love this not so fast but very powerful morning routine，a great way to start my day! Please do more sessions like this. Than you!❤
Thank you Gwen I intend to keep making these morning sessions 😊
I love that you always give an extra effort for breathing cues , it helps us to be aware of our breathing and posture esp in our spine, so important, thank you❤
Dear Charlie thank you very much for this new lesson. I love it as always and thank you very much, again, for this beautiful landscape, for those nice two dogs and for your happy smile! GOD BLESS YOU. Cecilia
Thank you so much Cecilia, wishing you a wonderful week
You have helped me rediscover my love of yoga! At about 40 pounds overweight but 15 pounds down I find this sequence challenging but doable. Never would have thought I’d be working out 5 days a week and loving it! Thank you for all you do.
Excellent! Our body exists in the past and our mind exists in the future.
In yoga,they come together in the present. 👍that's what you did
Perfect start to the day with this well rounded full body practice Charlie! I really love the way you add so many variations to even the seemingly simplest of looking practices. Maybe next time you can do something similar for core strengthening as well. Thank you so much 🤍👩🏻💚🍑💋🥰👌🏻🙏🏻🌊Love the outdoor beach setting & your adorable helpers
Thank you for such great feedback Amardeep I really appreciate your sharing what you enjoyed and what you would like more of.
Omgoodness the pups coming up to you was the icing and cherry on the cake 💗💗. Thanks so much for this wonderful practice 🙏🏼🙏🏼🙏🏼 Namaste.
Thank you so much for this practice! It was exactly what I needed, you’re an amazing teacher 🙏
There was no problem building heat in this practice. It makes the cool down postures even nicer. Thank you.
Thank you for joining me Paul, I think it's all the more worthwhile after having worked up a bit of a sweat when you finally get to the slow part of the class.
What a brilliant way to start the day. Thank you Charlie for putting these wonderful practices together for us. You are an awesome teacher🙏🙏
Charlie, what a fantastic flow! And the scenery, the dogs! Also, I am impressed by the quality of the sound. I hear you clearly. There is no background noise or if there is it's distant and soft. Love 2 camera angles.
Thank you so much💙
Thank you so much for your feedback I spent ages on the audio so to read this made my day. Thank you again for joining me I'm happy you enjoyed it
I’m back in the saddle after a hiatus. This was a gracious welcome. Thank you.
I was thinking “I bet a dog will end up with her on that mat” 😂♥️ so cute. Great exercise
Charlie, I love your 20-30 flows. This was another energizing start to my day. Also enjoyed the beach setting.. and the dogs visiting was such a bonus 🐶 Hope you are having an amazing day.
Charlie, thank you for all your practices, especially for intermediate classes!
Despite the fact that I'm a yoga teacher, I'm glad I can learn something from you! Beautiful sequences and transitions, thank you again!
Thank you so much for such lovely feedback from a fellow teacher, it means the world to me.
@@CharlieFollows ❤❤❤
I love how the dogs gravitate towards you @charliefollows They sense your peaceful, loving spirit! Namaste 🙏🏼
I have subscribed for a while. But this is the first one I have followed.
It was great and quite challenging for me in parts. Thanks so much
Thank you for finally joining me for a class ☺️
This was my end of the day unwind practice and it was wonderful! ❤ the dogs at the end! So sweet ❤ thank you Charlie!
Awe thank you for joining me I’m glad you liked my little helpers
you are really an amazing instructor serious but genuine
Thanks for this session, Charlie. Some of what appealed to me in it was the integrative nature, how your transitions among poses were economical and harmonious and that, through the slow but continuous flow I experienced a few moderately challenging moments (managed to do all but one of the variations) that made me sweat (well, it’s warm and humid here) but not lose my breath. have a lovely day.
Thank you! This was awesome to start my Saturday
Thanks for the excellent practice and many likes for doggies chip in. Thanks so much, Charlie💐
Thank you for joining me and the doggies 🙏
That was a perfect start of my day. I am now focusing on mobility, weight transfer, inversion and building strength so I love to switch my practices with cardio, weights lifiting, pilates, yoga, swimming all of that stuff so your channel is absolutely perfect. Thank you so so so much !!!
Thank you so much I am glad my channel is helped you switch things up ☺️
The dogs made me laugh!! That was awesome! ☺️
Thank you very much for your class from Thailand, your dog so cute but those 2 dogs that run to you on the class so cute too ❤
It was perfect for me. Thank you for posting
Thank you for joining me ☺️
I didn’t do this with you on your Sunday but on a Su day anyway!😅Wonderful, thank you so much! 🙏
You have such a great energy. Charlie! Thanks for the lovely flow. I enjoyed the doggies at the end of class 🧘♀️
Thank you so much I really appreciate your support ☺️
This was so empowering to me this morning 🌅
Thank you Charlie! I really love the pace of your classes. Brings me peace of mind, and helps me to focus while learning new positions.
The helpers were so sweet! thank you for keeping them in the video haha
I hope you have a lovely day!
Thank you so much for joining me ☺️
Again… a Lovely practice 🍀
Thank you so much for the mindful and empowering practice. It's been a while since I have last done yoga. I really appreciate all the variations you suggested in order to ease into the practice. Your voice is so soothing and easy to follow too. Hoping to do this on a daily basis again. Peace and love :)
Thank you practice with you everyday
Awesome routine. Loved the unexpected helpers too lol
short but very effective, thankyou.
Thank you so much
Yoga is getting better and better. I Am so grateful for my Yoga teachers. Thank you. Love and light 🌺🌹🌷💕❤🙏🌈🌻
As a yogi for many, many years - always a beginner - this practice is absolutely beautiful. Such a gentle voice and exact instruction. What a find😊
Thank you, Charlie. Morning mist, body twist, the Cone Flowers point into the white, and the heavy milkweed blooms bow down. Perfect.
Thank you so much for supporting my channel 🙏 I really appreciate it
This was an excellent yoga flow. Precisely what I was looking for, not so strong, not so soft. Thanks a lot for this yoga session❤
Thank you so much I’m so happy you enjoyed this practice.
This felt so good on a Monday morning 😊✨💫 happy week everyone ☺️🤗💕
Thank you so much for starting your day with me xxx
Thanks!
Thank you for your support 🙏
Great class. I like the flow sequencing of this class. Thanks
Very good workout for Sunday morning.
It was amazing, big thank you! Love those cute dogs, maybe could be part of the staff now ok 😅
Haha I would love that, they can be paid actors in all of my classes from now on ☺️
i simply looove your videos, you are such a great yoga teacher
I've been practicing yoga for over 20 years and just started following your page last week to help me recover from a race. Your yoga flows are the perfect balance between energizing and releasing. I'm so glad I found you! Thank you for the time and energy you put in to creating these videos. I
Fantastic morning flow🤍
Great class. Those dogs made me smile and then cry …it was so sweet.
Amazing class, beach added to it beautifully and the doggies made my day
Thank you for joining me, the doggies were definitely the highlight I’d say. I hope to see them again soon ☺️
Charlie good morning from Jamaica. I sincerely enjoyed and benefitted from this practice. I loved the transition if poses.
Thanks for spending times with us .🎉
Jamaica 67 yrs.😊
Thank you for amazing practice and a beautiful view)
You're amazing. And the doggies made my day already ✨
A great flow to cover everything in 30 minutes. The puppies were so sweet at the end, and you are so genuinely caring and joyful. It was really a great way to start the day, thank you.
I have been doing yoga on my own, casually, for almost 20 years. Charlie, you are a game changer. Thank you for making yoga fun and fresh for me again! I love your workouts - their dynamism and novelty are unparalleled. The visit from the Clumber spaniels was an unexpected yet adorable end to this practice. I am so glad I found your channel!
Thank you! That was delightful.
Thankyou so much i am going to start my everyday wonderful to your mornings yoga class..
Thank you so much
Thank you very much for such a great workout to start a perfect day😊
I am sooooo happy you didn't edit the puppies out. They were a big energy bliss
Thank you 💖 love the yoga and so sweet with the dogs ❤
What a great setting. Looks like the Northumberland coast. Loved the flow of this class. Thank you.
You are correct ☺️ this was in Bamburgh. Thanks for joining me
Great video! And I love the cute fluffy guests. 😁🥰
Thank you, they were the highlight weren't they ☺️
Thanks perfect start to my day love the doggos at the end too
Thank you so much Charlie, you are my favourite yoga teacher on UA-cam. Love your variety of backdrops, your pace, energy and perfect flows and sequences. I did yoga teaching in India 6 years ago but after a break since having a baby I've struggled to get back into it, and now you have motivated me to wake up early every morning and do a Charlie Follows yoga flow! Thanks again!! - Milly
Thank you for sharing your morning with me, Namaste 🙏
It's my pleasure, thank you for joining me
Excellent! The pace of the flow,the beautiful view-thank you Charlie 💕👏🏻
Thank you so much
Thank you Charlie. I'm always so happy to start my day with one of your classes. And what a lovely location! I was imagining the sea air whilst practicing 😌 Thanks again & Namaste 🙏
Loved the class🧘🏾♀️🇰🇪
Thanks for a great lesson, the dogs at the end are so cute
This is the ultimate routine! I was going to do only 10min, but I just couldn't stop😄
Thanks for your work Charlie 🙏
Awe thank you so much I’m so happy you enjoyed it
Just found your channel, Charlie. This sessions was amazing, thank you !!! Have a wonderful day everyone ❤❤
Thank you so much for joining me, I’m glad you found my channel 🙏
Excellent !
Thanks a lot
These practice is 🔥 & 🌊 for all day !!
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You’re just amazing Charlie! I‘m so happy and grateful that I found you, your classes are exactly what I love and I also love your voice! Thank you so much 💚🙏
So please to have found your channel. You are the first instructor that has similar style as well as soothing voice as my instructor who had moved to another state. Your instructions is clear and easy to follow. Thank you so much. Namaste 🙏
Thank you so much Christine I am happy you found me and enjoy my style of teaching.
Thank you so much, I keep returning to this video
3/30/2024. Saturday.
Another fine practice. Appreciative.
This was a great class, many thanks
Thank you for joining me
thank you dear Charlie! loved it
Un grand merci de France , belle séance .
Thank you 🙏
Good morning Charlie🌞Thank you so much!Namaste🙏
Morning Ingrida I hope you are having a good day