30 Min Morning Yoga Flow | Full Body Yoga for All Levels
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- Опубліковано 28 вер 2024
- Welcome to your 30 min morning yoga flow. This class is great for all levels and focuses on helping you mobilise your body ready for the day ahead. This sequence includes a full body practice with poses to stretch, strengthen and centre.
Today's class includes a steady vinyasa flow with hip openers, backbends, and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this morning yoga flow.
Charlie x
✨ Online Courses: www.charliefol...
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
I’ve been so excited to share this practice by the lake with you, I hope it helps set you up for an amazing day ❤️
I subscribed to your channel a week or so ago, but I did not get a notification re this new video that came out one day ago. So glad I found it!
@@JTyogi0707 hello and thank you for subscribing I think if you hit the bell Icon you will get notified next time I post a new class
Thanks you so much teacher..I just did this. And being fresh. Thanks you so much 💛
Thank you
@@CharlieFollowsyou are so beautiful ❤
I truly appreciate your classes as you get to it right away, there are no unnecessary commentaries or other distractions, and for the slow and graceful transition between the asanas. Looking forward to daily practices with you! Thank you!
Thank you so much I really appreciate that you value these things as I like to make it all about the practice. Thank you for joining me x
I love all your practices. Your voice is so calm, perfect direction by you and you don’t speak needlessly which helps maintain focus and stability. Thank you 🙏
Thanks Charlie!!! I am 61 and practice yoga everyday...just found you and i am grateful to have found a great teacher 🌺
Thank you, Charlie! An amazing day for you too!
Loved practicing by the lake this morning!
Thank you 😊 have a great day
Charlie ... your yogaflows r sooooo calming yet activating ... loving it ❤❤❤
Thank you so much I’m so happy you think so
so true!
Another amazing morning flow this was so calming, loved it. I've been doing the last morning flow on the beach four or five times now, so I definitely needed a new one because I get so obsessed with it and now I have another one.😍 Thank you so much Charlie, you are my favourite yoga Instructor on youtube.❤
Awe thank you so much! I love that you love the morning classes so much, I’ve got lots more of them coming soon xxx
Lovely practice! 🐟I had the gift of glancing at the screen in the moment when 🐟🐟two big fish swam up to the edge of the dock & joined us. Fun to feel them swim in and join us energetically.
Awe I'm so happy you saw them. Sometimes I forget they are there and get a little surprised when I'm teaching 😅
Thank you Dear Charlie for another wonderful practice! I feel strong and happy- what else can i ask for this morning? Your voice and the view of the lake brought me to the level where everything is in peace ❤
Owh thank you so much, it’s great to read your feedback and I’m so happy you enjoyed this class so much ☺️
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This is the best yoga class I have found. I appreciate that you take time to explain the poses and what I need to focus on, and I love fluid and graceful transitions between the poses. Thank you
Another wonderful class (didn't do this one in the morning, but it was much needed after a day in the office !) Beautiful setting too, and the sounds of nature....just perfect xx
Thank you so much ☺️ It seems no one did this in the morning but I don't think it really matters. Thank you for joining me by the lake x
Thank you and blessings into your week!
Great class! Thank you Charlie!
Bless you Charlie 😊🙏🏼💗🧘🏽♀️☯️
So happy I found your channel only a couple of weeks ago.
Love that you teach real yoga, its professional amongst a lot of not on social media and your voice is calming but not fake and annoying.
I look forward to practicing your yoga more 😊
Thank you so much for your positive feedback I'm so happy you enjoy my style of teaching.
i cried during this lesson in the positive sense . So much release of emotions
Beautiful practice. I wasn't sure if the birdsong was yours or mine or both ❤
Thank you and maybe it was a little of both ☺️
I wasn't motivated this morning. But I made it ! Proud of myself. Thank you so much 🙏💕 this place is so peaceful. ❤
I’m proud of you too! Thank you for joining me ☺️ hope you have a great day
Magical. Super clear instruction so I barely have to look at the screen. Wonderful setting,wonderful practice. Thankyou x
Thank you so much I’m so happy you think my instructions are clear 🙏
Thank you so much ❤ , I do love Yoga
Thank you so much for joining me
This flow really brought everything to a peacefully heightened awareness, grateful I found you on UA-cam, absolutely love your sessions. Thank you for sharing.
This is amazing feedback! Thank you so much for taking the time to share your experience.
Thank you Charlie and a very nice day to you 2 🙏🤜🤛
I follow your practice daily. I absolutely love it and I'm feeling inspired on my yoga journey 🥰🙏❤️Thank you so much for sharing your beautiful gift with us all ❤️much gratitude ❤🧘♀️🙏
My body just feels so beat up. This practice was perfect. The asanas, your calm voice and the lake 🙏💗were
Thank you I’m so happy you enjoyed it by the lakeside ☺️
Dear Charlie thank you very much for this new lesson. This is a beautiful gift! Thank you so much also for this beautiful landscape .GOD BLESS YOU. Cecilia
Thank you so much I'm so happy you practicing with me by the lake and enjoyed it.
Muchas gracias, Charlie, for giving so much quality content! ❤🤗
It is my absolute pleasure, thank you so much for practicing with me 😊
I want to do this practice now, and I am in love with the beautiful green view behind you 🤩🤩🤩
It is a very good class with nice pace and transitions and without pretentious poses which is lately getting hard to find :) and it left me with very good feeling. Thank you Charlie!
Thank you so much for your kind and honest feedback. I really appreciate it and hope to continue making classes that are of service to people 😊
Thank you for your soft energy, wisdom and guidence. This was my favourite to watch online. I normally hesitate to look for an online class, cause I cant focus and I have to turn my head towards the screen all the time. But not with you. You are soft, slow and you guide with your voice through every step. I could be blindfolded and still do it! Will keep doing one of your classes for the rest of the week! Thank you so so much!
Awe thank you so much! I am so happy you find my guidance clear and it helps you focus on what you are doing without having to look at the screen so often. Thank you for sharing your experience with me x
Thank you Charlie this was a fantastic flow really appreciate you I feel amazing after this practice always a pleasure to work out with you keep up the great and enjoy your day see you next time
Thank you so much Kenneth it's always great to hear how you enjoyed the class
This yoga class was very perfect! Thank you so much!
Thank you for such great feedback
Nice flow, thanks! And I think I spotted some fish in the background- probably joining in ;) 🐟🐠
Haha yes they were there swimming about ☺️ thank you for joining me
Thank you! I feel amazing, I will definitely be repeating this practice!!
Yey thank you for your feedback, happy you enjoyed it
I love your practices for all levels. Feeling amaizing now. Thx❤😊❤.
I really enjoyed this class. I really enjoy all of your classes. Thank you for sharing these practices with us.
Thank you for joining me, I really appreciate your time and energy 🙏
Hi Charlie, beautiful background, I couldn't wait to practice this class. Despite the class was designed for a "morning flow" , I did it after my today intense work in office. the peace of the lake calmed my mind and body. Have a nice weekend, see you soon. ciao da Laura 😘
Hey Laura I love that you couldn't wait to do this class. I don't think it matters what time you do it really 😊 Thank you for your wonderful feedback xxx
Thank you so much Charlie💗🙏
This was such a lovely morning practice- thank you!!
Such an amazing setting ! So grateful...
Thank you I’m going to be making the most of it for the whole of summer in England (however long that will last I don’t know 😅)
You are like a nymph by the lake, a wonderful yoga flow with a wonderful view, thank you very much
Charlie, Namaste🙏💖💐🌷.
Haha I love that thank you so much
I just found your classes and my interest in yoga increasing day by day. I really enjoy to follow you. Love from India
I like the way you do yoga. Charlie it completely relax me. Thank you for share this video
Thank you so much 😊
really enjoyed the morning with u charlie thank u soooo much
Great practice. Loved LOVED loved the nature scenery and location. I do hope you video more with beautiful nature locations!
Thank you for joining me and I intend to keep doing classes outside for as long as I can in the summer ☺️
Lovely peaceful setting. Good class. Thx. 🙏 😊
Thank you 🙏
Thank you for patiently teaching us. Have a nice day!
It’s my pleasure. Thank you for practicing with me ☺️
Fantastic work out really felt my heart kicked up really feel great u did a great job i love your technique and style going from one exercise to the next exercise burning calaries u are awesome 👍 keep up the great work u guys rock thumbs up always always something new love it have a wonderful evening see you tomorrow evening 🌆
Thank you Charlie!! I really loved this one! have a great day!
Thank you from Thailand ❤ I love it 👍🙏
Thanks for the yoga that you do in a peaceful way.
In a single word: Amazing!
Good morning. Thank you.
Thank you, this was a beautiful practice
Thank you for joining me Gillian
I loved this class so much, it was exactly what my body needed. Thank you Charlie for your amazing content and putting all the efforts into creating the best classes for us 🤍
Hey I’m so happy you enjoyed it, it makes it all worth it when the class comes together and it’s received well ☺️
your voice, the whole flow and how slow yours are.. just such a breath of fresh air!
Love your practice ❤ Thank you 😊
Thank you so much ☺️
Thank you charlie❤
Thank you for joining me
that was such a nice way to be guided through yoga :)) calm and clear, thank you
Thank you so much 😊
I loved that so much! I feel wonderful ❤ ready to start my day!🎉
Amazing feedback! Thank you so much ☺️
Wonderful dear Charlie, I enjoyed it very much and again such a beautiful setting. Thank you so much. 🧘🏻♀️
Thank you so much for joining me
Thank you Charlie for another beautiful practice, loved this one. So much gratitude 🙏😊
It’s my pleasure, thank you for joining me ☺️
Thank you very much for the great yoga session. perfect to start the morning🙏
Such a wonderful class, Charlie, but now I'm slightly jealous of your lakeside locale as opposed to my own session here in the living room. Thanks to the rain, at least I have some sounds of nature here. 🙂
Haha thank you and believe me summer won't last forever in England so I'm making the most of it while I can.
Charlie this is my first time trying your yoga sequence. I really enjoyed it! Thank you ❤
this flow was soo beautiful and well-rounded, thank you charlie!
Thank you so much 😊
Thank you Charlie for yet another Gem 💎 of a practice especially for the beginners! It was well rounded for all parts of the body & easy for anyone new to yoga. But I did notice a slight difference from some of your other practices right from the warmup’s. Most of your other practices there is a lot more wrist warmup at the beginning compared to this one. I assume whenever there are more intermediate style practices with more chaturanga dandasanas & arm balances you want the wrists to be warmed up more. I hope you don’t mind my rather long feedback comments & if you do please let me know so I will make them shorter. Really loved the calm serene lake Settings & I bet the fishes loved your practice too! 🩵👩🏻💙🍑💋🥰👌🏻✨🧜🏻♀️🐟
Hello and thank you for your detailed feedback I really appreciate it. And yes you are right I always try to cater the warm-up to the class so that I feel your body will be prepared for what's to come. Thank you for joining me by the lake.
Wow great practice! Thank you!
Thank you so much for joining me
Thank you Charlie for activating yet smooth yoga sessions 🙏🏻😇
Thank you Charlie ❤❤❤
I am so grateful to you for such amazing content!
Thank you @charlie for such an amazing practice, it feels like my entire body has been stretched and soreness has reduced :)
Awe thank you I am glad you enjoyed it
Can’t thank you enough Charlie❤
Owh don’t mention it, it’s my pleasure ☺️
Thanks for sharing this class and this time with us. My body has benefitted and is opened to work for today.
You too have an amazing day🎉
Jamaica 68 yrs❤😊
Perfectly choreographed to flow one position to the next. Love it and the birds chirping. Thank you!
Thanks for the great class ❤
You are welcome
Such a great practice and beautiful background. Thank you
This was such a great class. Love the scenery! Thanks Charlie for all the great classes 😊
Thank you so much it’s a joy to share these classes ☺️
In love with these yoga flows.Keep going ❤
I always feel really calm, relaxed and with a slight smile over my face after doing those morning practices with you, listening to the sounds of the nature! I wanted to comment that practicing yoga with your videos helps me with my other activity, dressage - I remember to breathe even if my muscules are tense, I try to relax my body and shoulders, gaze forwards and follow the movements of my horse. I'm so glad of finding you here on youtube!❤ I've noticed changes in my feelings, I now feel my body and try to understand it even if I'm not too flexible
Hello and thank you so much for practicing with me and sharing your experience 😊 I’m so happy you are experiencing shifts in the way you observe yourself and are noticing the effects of the practice beyond the mat. Thank you for your time and energy 💜
Thank you!
You are welcome x
Os alongamentos e lentidão são o máximo. Grata Charlie Follows 🌻☀️🤗
Thank you 🙏
This is a wonderful class……thank you
Thank you so much 😊
A well weaved class.. ❤❤
Thank you so much 😊
Thank you for this amazing class! I hope UA-cam had suggested your channel to me much earlier!
Lovely flow!! Thank you Charlie!
Thank you for joining me x
Another gem 💎. I particularly loved how the chair transitions felt and the long, slow shavasana. Still working on my skandasa but i was able to lean more into my right side today 🤗 I only started yoga in August this year and I am experiencing a lot of wellbeing benefits. Thank you for your work 💪✨
Thanks so much, this was really nice and there were some new variations for me that I really enjoyed.
Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️
Loved that choreography, thank you ✨❤️
I've just found your channel and loved today's class. We have a little group of expat friends living in Thailand and we do a yoga class on UA-cam everyday. Definitely adding your channel to our rotation. Thank you. I feel great.
Thank you so much for your support I’m so happy to hear there are a groups of you who will be practicing with me. Thanks guys ☺️
That was amazing!!
Thank you!! Xx
Thank you so much 😊
What a relaxing exercise. Thanks always for the great video charlie ❤
Thank you so much for joining me
Magnifique pratique un grand grand merci beaucoup de détente ❤
Thank you Charlie
Lovely as always ❤
Thank you 🙏
Great start in the morning with the flow especially with the beautiful scenery of the lake , thanks a lot Charlie 😉😉
Thank you for joining me ☺️
Great practice. Thank you
Thank you for joining me 🙏
Wow, i just did this practice, and I feel amazing! My body feels so open and refreshed! Thank you for this, Charlie❤
I like your classes Charlie! Beautifull nice vibe and woman you are ❤ xxx from the Netherlands
Thank you so much for your beautiful work out ❤❤