AVOID THIS Diet To Prevent FATTY LIVER DISEASE! | Mark Hyman
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- Опубліковано 21 січ 2025
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Having a healthy liver is a vital component to combating the toxic junk and chemicals in our environment. A healthy liver means your body stays healthy, you don’t get sick, and you maintain plenty of energy. Unfortunately however, 90 million Americans-and a growing number of individuals worldwide-have what is called fatty liver disease, which literally means your liver fills with fat. This then paves the path for chronic disease and inflammation. But the good news is that fatty liver can be easily treated and reversed with some basic dietary and lifestyle changes.
In this episode, Dr. Hyman speaks with Dr. Elizabeth Boham to discuss how our high-starch and high-sugar diets are largely responsible for driving fatty liver disease, how to know if you have a fatty liver, and how they work with patients to prevent and reverse it.
Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.
This episode is sponsored by Rupa Health and Athletic Greens.
Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.
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I reversed a Severe Fatty Liver on a Clean Keto diet and I lost 150lbs. From 321lbs to 170lbs at 5’11” & 60 years old. Only exercise - walking.
Kudos! Keep living well.
Thank you for inspiring me !
Amazing!
How you doing now
IMPRESSIVE CARD. gOD BLESS YOU!
On September 9, 2019 I received a diagnosis of NAFLD with NASH and F3-F4 fibrosis. I adopted a ketogenic diet and a year later my liver issues were completely resolved, all my visceral fat was gone, I dropped 60 pounds and was able to begin exercising. People really need to attend to their diets.
Congratulations ! What type of diet did you follow ?
@@pravachan4355 keto
i think that word (Diet) is the biggest problem for most, they start something, see some results and then go backwards.. when i changed my eating me and my wife called it a lifestyle change.. two years and no plans to go back to how i was eating ever
@Robert Stanton how you doing now robert?
@@templerez my wife and I, not me and my wife 😢 poor grammar
I had fatty liver from being 20 to 25 lbs overweight. I do not drink any alcohol. I started eating really healthy and incorporated intermittent fasting. I ate mostly Ezekiel products such as their bread and tortillas. I cut out dairy completely. I ate organic chicken and a little organic meat along with a lot of fruits and vegetables. Not only did I lose weight and my fatty liver was gone but my skin really cleared up and I looked a lot younger.
How old are you, congrats on your fatty liver reversal!
@@brothertn708 I am 52 but I went on this diet maybe around the age of 48. I fell off the wagon but I need to do this again for health reasons.
Why did you cut out dairy? I’ve never heard of dairy affecting the liver?
@@Moose185 I eliminated dairy for the purpose of inflammation like acne etc.
@@janetf3377 ah ok, I don’t have acne.
As I listened to this guy with the beard talk about eating with your family it brought me tears. I came from a horrible broken family then married a horrible man! He’s a trash eater and just as bad if not worse than my family. I love learning about health and staying away from toxic people. He seems to enjoy toxic individuals. This video is absolutely beautiful! Thanks everyone on this video. It warmed my heart.🥰🌸❤️💕
I’ve watched my daughter and her children suffer from men in her life that have been addicted to junk food and candy. The children that are no longer in that situation have rickets from the poor eating while under the time of poor eating. With the youngest who it was only a few years he is a 15 year old and the rickets embarrass him. But it shows how poor eating truly affects how the body is formed. But my whole point started out as a man eating junk
And allowing the family to eat out at drive-through’s and fast food joints has a huge effect on the family and their health and mom’s gaining weight and children not getting the nutrients they need
I hope you can leave this relationship. I divorced a toxic man and I've never been sorry.
Are you still with this “man”?
Everyone deserves happiness my friend! X
Leave him. Don't talk, negotiate or notify him in any way. If you own property together, get a lawyer.
Leave. Put yourself as priority ❤
So nice to meet you Dr. Hyman God bless you and your family! I love your long videos … you explain more than most doctors … and that takes time! Time my doctor would never spend with me … you are helping so many people … my doctor has never mentioned any of the things that you talk about. Also gave me no advice of how to get heal of fatty liver … so sad … when he told me, I had it, he really acted like it was no big deal. All he said was quit eating fried foods that was it.
My advice to others: if you get blood work done, check it yourself and don’t rely on your doc or other provider to go over it. I say this bc I usually don’t look at my results and have figured that the doctor would tell me if there was anything altering. Well, one day I checked my results and came to my doctor with what I found….elevated liver enzymes. I was told that I really don’t have to worry unless my enzymes reach a higher number………I kept asking questions and my doctor said that it’s probably just a fatty liver….no. If deal! Wow, instead of not worrying about maybe having a fatty liver and waiting for my liver enzymes to increase even more before worrying, I’ve been learning a lot….like from this great video. I am hoping to have normal liver enzymes next time I get my blood tested. So far, have lost 5 pounds with this great advice and hoping to lose the visceral fat…..very exciting to me!
I love Mark but love him more when he has Elizabeth on ....love listening to her explaining etc.
what a wonderful Dr.
I am pleased to Know you. and some other Dr.s online. You Dr.s changed my life. I lost 32 lbs and have 15 more to lose. Thank you.
Thank you for this. This video has come at the right time. I was diagnosed with non alcohol fatty liver a short while ago. I'm now on keto and feel a lot less sluggish and more energetic.
Cool👍
@@ethimself5064 yes it is
Try milk thistle supplements they did wonder to my liver
@@DarkAngel-cj6sx Thank you for your recommendation. I'll give it a go. 😊👍🏽
The best thing to do for non alcoholic fatty liver is eat a whole food based diet with no processed sugars. Natural fruits are fine in moderation. If keto works, great, but so many keto convenience and snack foods are processed. The reason keto works for fatty liver is because there's no processed sugar in keto diets, but you'd be doing your body a favor by also incorporating some healthy low low glycemic carbs loaded with micro nutrients (eg sweet potatoes) imo. Lots of veggies and beans. Lots of water. Take a sulphoraphane supplement like BROQ (the doctor in this podcast mentions the importance of sulphoraphane for liver detoxification but it has many other benefits, too).
Basicslly just avoiding processed foods and especially processed sugar as much as possible is the key component and getting out, exercising and maintaining low body fat also helps exponentially. It's amazing how many ailments and chronic issues can resolve themselves when your body is optimized. Best of luck!
For me it was sugar and processed food. I was told I have NASH instead of being told sooner. I'm still changing my eating habits as if my liver will heal.
It will.
another video was saying it was Liquid Sugar. not sugar. She really panics people by saying its all connected. Big scare! not knowing enough but putting it out there. The connection is Liquid Sugar ... Sweetened Sugar Water Etc Teas, Soda, Juice, Milk ..... Look to fruits and veggies for sweet tooth. The stomach can Evolve to a controlling Organ. Micobiom . The converstion is filled with facts. But BigPicture Relevance Application needs to be added = CONTEXT.
Any pain?
I have been doing the pegan diet for almost 2 years now. Love it! I was almost 240 5'9 now 202. Ac1 was 5.9 now 5.6 no meds just supplements. I love you Mark!
A lot of problems are caused by GMO food additives like Maltodextrin etc .
True, a lot of different type of sugars like maltodextrine, fructose, dextrose that are completely unnaturals. Excuse me for the english.
I don’t
@@lukelove8929
You don't what ?
Mark Hyman.... my BROTHER from another... Whatever YOU'RE GOING THRU BRO... I LOVE YOU MAN!!! I FREAKING LOVE THIS DUDE and I WILL SHAKE YOUR HAND!
Life changing information. Thank you for sharing your knowledge on this subject.
I wish all doctors would please distinguish carbs. There ARE good carbs like fruits and vegetables.
Vegetables, yes but your body never needs fruit.
@@Tao_Tology I was thinking the same way as well until I had a green apple and the green apple did not raise my blood sugar at all. It brought it down so I will look into eating green apples that’s really good for diabetics.
@@Puzzlechallenger4324 No fruit is 'good for diabetes'.
At best, what you _really_ mean is "......I might eat less, worse crap if I have an apple'.
@@Tao_Tology Try the green apple and you will see that it lowers your blood sugar just do not eat after you eat your green apple for a few to several hours. When I wake up in the morning, I fix a cut up green apple, celery and handful of Spinach with some water in my blender and drink it. It’s good for the liver and blood sugar. I felt the same thing with eating fruit. I felt like I could not eat it, but When I tried the smoothie with the cut up green apple handful of spinach and celery with water. I decided to eat the green apple separately later on, I was like wow this is the only fruit that will bring my blood sugar down. Any other fruit will bring it up.
@@Puzzlechallenger4324 Uhuh.
One positive factor for my health: I will never have to worry about alcohol.
I was born with a condition that prevents me from being able to break it down, so I don't drink it at all, or use perfume, lotion, use booze in cooking, use nasal spray, which uses it to carry the active ingredients, or use hand sanitizer.
I also don't let the hospital lab use it before drawing blood.
For the last two I use normal soap, without alcohol, and betadine for blood draws
What's ur condition called.. I have hyperdydroses which I can use hand sanitizer and lotion and flu shot nothing that has preserves
@@neidalizrivera6097 I don't know the name of it, they just told me to avoid alcohol for life, and that I'd nearly died
I was a kid when diagnosed, and they probably told my ex grandmother, but she was an abusive, hateful, dictatorial tyrant that hated me and absolutely wouldn't have cared less if I died
Interesting... I cannot tolerate drinking any alcohol at all. I am 70 and learned this very early from how I felt after drinking any alcohol. This makes me wonder.
@@v.j.l.4073 You might not make alcohol dehydrogenase either
Do some people not have alcohol dehydrogenase?
Aldehyde dehydrogenase (ALDH) is one of the two enzymes primarily involved in alcohol metabolism. Several variants exist of the gene that produces ALDH. One of these gene variants, which generates a nonfunctional enzyme, is present in Asians but not in Caucasians and African-Americans.
ALDH2 deficiency, more commonly known as Alcohol Flushing Syndrome or Asian Glow, is a genetic condition that interferes with the metabolism of alcohol. As a result, people with ALDH2 deficiency have increased risks of developing esophageal and head & neck cancers
This video has all the solutions for liver health. Thank you so much for the good work
another factor to look out for is parasites from food, which would affect absorption of nutrients, cleaning fruits and vegetables along side having organic foods, would ensure all solutions provided will be optimal
@denvernaicker8250 Yes, totally agreed! We all should look out for parasites from food even organic vegetables etc. I would like to know how do you clean/wash all your vegetables and fruits? With what method? Thank you.
@@chantellucky4565 I mainly just rinse vegetables and fruit with water. I have heard people using forms of ozonated water which is h3o3 to thoroughly clean vegetables and fruit, although you would need an ozone machine. I initially wrote the previous comment from the perspective, having gone through a phase of pancreatic parasites that I had not removed for a long period of time, primarily through a lack of awareness of what my body was going through. There are ways to naturally cleanse the body of parasites. I also think that our bodies have the ability to adapt to hazardous environments that could make it stronger. So the ultra-sterile treatement of things I think is a bit extreme.
Appreciate this information! Thanks you!
On keto 3 months AST was 43 now 24 ALT was 26 now 19. 66 year old woman lost 14lbs would like to lose another 10lbs I'm a tiny person 25lbs over weight is a lot.
Omg! Dr. Hyman is totally awesome! I cannot believe the information he is putting out there! I saw him on the Cuomo show and decided I needed to check him out again. Unreal the information he is teaching the world. Every video I have watched has been absolutely amazing. I love the information on fruits too. Thank you so much Dr. Hyman for all your research. Who is this guy with the beard? He’s awesome too…
how do we know that 70-90 million Americans have fatty liver if they don't know it and most doctors don't test for it?
Research shows that the typical American Diet is high in carbs, starch and sugar. This coupled with the lack of exercise is the predictor.
Dr. Hyman you are looking great ‼️
Your way of expression tells that you are not only a sincere doctor but a nice human being too.may God bless you with all you deserve.same doctor available in planet ayurveda from where i take guidance about better health
Can you please suggest Dr,s name?
My doctor is so clueless.
Then move on. Life’s too short.
99% of the young doctors are clueless. My blood sugar stays high although I eat healthy and I'm not overweight. They keep adding meds and increasing the doses. 😭😰
They all are!😢
You need to get rid of that doctor
Traditional is what they prefer to be called. Cursing all Nature Pathics. But Im seeing more interesting is Funtional Medicine. All diabetrics didnt take the same Road to get there. Funtional finds The Road and back tracks out of it. Different Recipe for Individuals. Funtional Med.
I met my new primary care Dr. at my VA hospital. He said my last primary dr. missed this but I am Diabetic for about 10 years thats about as far back as he can go in my blood work and he estimates I have had a fatty liver for just as long. They did a ct scan and a fibro scan and say there iis the start of stiffening and scarring therefore although not a specialist he giives me 6-9 months tops and says it will likely be very harsh and painfull. Also reminded me this is not the VA s fault but mine by deciding what went on my plate and into my mouth i only had myself to blame by my choices and now it was time to pay the price. So here I am watching videos like this to see if there is a way to help myself since they won't
Good luck. May Father bless you with peace, healing and people to be present for you💞
Won't, no, they don't know.
They missed the fact that you have been diabetic for 10 years and they say that's WHOSE FAULT???!!! This is BS, if you can afford it go to a functional medicine doctor. The liver can heal itself and you need a second opinion on your prognosis. For diabetes you need to drastically reduce your intake of sugar and carbs ( like pasta.). Don't let them hand you the " eat all the carbs you want, just cover it with insulin crap" . If you have diabetes you have trouble managing carbs so you need to limit them. Also if you drink soda stop 🚏 immediately because of the high levels of sugar. Good luck, listen to podcasts, look a t books in health section of bookstores.
I turned up with evidence of fatty liver. My doctor's answer, "Don't worry about it. It's not that bad." Yet, I had every symptom of a liver problem, including fatigue, headaches, joint pain and what I call an inability to "dance the dance of life." Mine is linked to severe, long undiagnosed pernicious anemia (I never drink alcohol.), but that so many of us walk around SO SICK with doctors clueless is evidence that we need to listen to more doctors like Dr. Hyman. My salvation? Beet juice, chicory and, of course, no sugar.
My liver enzymes suggest my liver is functioning properly. I had a CT scan due to kidney stones and learned that my liver is 22CM. Doctors don't seem to be concerned.
TUDCA is also very helpful
WhatisvTudca? I’m from Australia..😊
Is there a difference in effectiveness in consuming frozen vs fresh vegetables when trying to reverse a fatty liver?
depends. commercially frozen often catches produce at their peak & preserves it if stored properly (no freeze thaw cycles). most cut veggies are individually quick frozen (IQF). fresh may have higher benefits if it is not stored long or improperly. fresh may be better if locally grown & higher nutrient density. commercial frozen are often a single hybrid. if you do not have access to fresh, or can't keep up w/ your store bought produce, frozen is an ideal solution.
Raw is better. Frozen is blanched.
Thank You Doc! Where can I obtain milk thistle!
Thank you
I have a problem with glutathione for some reason it makes me unfocused and feel crazy in the head when I try to take it . I tried NAC , Also glutathione patches still the same thing feel confused and crazy any suggestions. Have gallbladder and liver issues if that helps
You may have a MTHFR and/or COMT gene variant. If you've had a 23&Me genetic test you can check by looking through your raw data. Else, you can get Quest to check for you with a blood test. Or a medical DNA company.
I haven't eaten flour n sugar in over 25 years and I still have this diagnosis. How do u explain that?
That is an interesting questions. I think it can be just from overweight.
Alcohol?
Are you eating other things that contain fructose in large amounts such as fruit or fruit juice? Various types of sugar is also added to so many food products these days (such as dressings, breads, and tomato sauce).
Processed food, alcohol, high carb diet
it could simply be from being overweight? what is your bmi? is your waist over 36 in?
Does uva ursa have a bad effect on your liver
What AST and ALT levels qualify as elevated? I ask because I learned from Robert Lustig’s videos that normal has been redefined, maybe not for the best reasons, in the last few decades.
The glycemic index of a meal with starches and sugar isn't high if you combine high and low glycemic foods in a meal.
What about beets for fatty liver?
Beets has sugar in it. That doesn’t help.
@@shanejcarnivoretrucker138Exactly. Most sugar in the US is from beets.
1 of the biggest baddies is Processed Food
Mine is inherited
Can you help me with these numbers
Liver
2 of the enzymes are high
My hospital standards are
Bilirubim
1.2 normal
But mine is 1.4
Mild
Alphonso is high
Normal is 121 but mine is 200
Glucose average
Is 115 but mine is
300
I’m 5’2”and NO alcohol of any kind but I have NAFLD. I’ve cut back on “junk food “. I use no sugars in food I make and if I need something in baking it’s monk fruit! But I still have stomach issues and it hurts so much. I eat only organic ( when I can get it) and grass fed meats! What else can I do to get rid of NAFLD?
Exercise, low carbs
Intermittent fasting.
Remove grains.
I’m 5’2” and no alcohol and 128#…. I’m cutting back on carbs and sugar drastically but I’m having gas pain in my stomach! What could be causing the gas pains???
I love your research you guys are on top of your work .i am talking from new Zealand. There the odd doc here no u can reverse your type 2 but they dont teach u
Im pretty thin. 6 ft 174lbs bmi 22.5. I have had a sharp blip of pain by my liver for years. Sometimes it really hurts amd drops me to the floor. Had all kinds of scans and tests and nothing comes back. Went full vegtable no meat or eggs or gluten and felt better. Then started eatting meat and a lot of it. Felt fine. Then got really carried away with carbs and fruit and ZAPPPP the pain came back after 2 year hiatus. Im wonderering if its lean fatty liver. Cutting carbs again amd going back to dr in a month for another look. 3rd time!
I DO NOT UNDERSTAND WHY Insurance companies refuse to pay for nutritional medical care. Ultimately they will save SO MUCH on every person who utilizes GOOD and PREVENTATIVE medical advice, rather than waiting until sickness sets in and then they become chronic "patients" for the rest of their lives. Makes ZERO sense to me.
I started the carnivore diet almost 3 months ago. I dont drink at all im 60 and was told i have fatty liver. I weighed 202 . 9 weels ago i started carnivore down 9 lbs and i wa qlso prediabetic. Just got blood work my a1c were greatno longer A1C after inly 9 weeks. How ever the other blood work was lost. Have to go back in. My dr told me NOT GO ON CARNIVORE. I told her Mite as well stop talking. Its working. Need a new dr I think. Oh by the way the reason the ch cked my liver because i was having bad pain in the area. When test came back they said its fatty liver go on a diet.. im like wow really. I was already trying . Now im doing it my way.
Would it help to use almond flour!?
With a really amateurish and simple version of strict keto - raw organic veggies and sardines, chia protein , eggs and fish etc and 14hr intermittent fasting daily i dropped 20lb rapidly in 3 weeks after a surgery and i was astonished. This after being obese for years.
Great 👍 Srilanka with love ❤️
In Okinawa either.
I found out I had a fatty liver when I had a CT scan done to check my lung and heart. I lost my brother and niece to cirrhosis so I was quite surprised that I would have this since I’ve never drank at all!!!. My cap score was 279 and kPA was 5.5 according to one FibroScan but the doctor said it was invalid because I had a loop recorder. After removing loop recorder a year later my cap score was 190 but my kPA is now 9.9 so after follow the Mediterranean diet I’m very upset I thought it would be cured. Can you offer me any hope that this is reversible now? Thanks Felicia
Dr Berry carnivore
I have this and to reverse it you may need to be very strict for quite a while. And don’t cheat if you are serious about getting well. Keto at least, less than 20 total carbs a day. Or even better, carnivore. Have pertinent labs followed while you are on the diet. My lab values are improving every three months. But I am not cheating. This can ruin your liver, that’s enough to scare you into not cheating.
My toxic load was being around fireworks since a baby in a playpen. Heavy metals, perchlorate. Perchlorate caused me to have Hypothyroidism.
Is there a good fatty liver product on the market
If money is the root to all evils then surely the road begins in Iowa and everything corn .
Why does anyone need to drink any kind of alcohol?
What can we ask Drs to help with. Liver Dr never mentioned these things. Why are Drs not paying attention to side effects of drugs? They rarely send people to Nutritionists. Dont do Genetics testing.
They're making money keeping us sick
What is the name of the gentleman with the beard? Sounds like he has a book as well. Does anyone know?
“Miss Pancreas” I loved it !!
why not eat whole grains or whole-grain bread ?
after all , doesn't the fibre mitigate any glycemic Spike from the endosperm ?
No bread is good when you have a fatty liver
Grain turns to sugar in the body. Fiber only slightly slows down the process but the process definitively still happens.
@@ForUsNaturals You're making unjustified conclusions. All the evidence shows that consuming whole vs. refined grains greatly mitigates the glycemic index.
@@jakobw135 The evidence also shows that ALL grain turns to sugar in the body. One is only less bad than the other.
@@jakobw135 check your blood sugar after consuming whole grain bread
Effective "Yakrit Churan is really effective. I can see the difference in my energy levels."thank you planet ayurveda
Wow ! That's fascinating, & sad as heck , it's obvious to me that bread stuff makes us grow , like it also grows, & oily stuff & iffy stuff & gosh ! 💝😵💫
Two glasses of wine a night!! I get tipsy after a 5 oz glass.
Men can metabolize alcohol better than women. I think it's not just that they are bigger than women , their bodies detoxify alcohol more effectively. Unfortunately alcohol is a grade one carcinogen and associated with increased risk of 7 cancer including breast cancer and prostate cancer. See WHO statement on alcohol.
NASH doesn't exist in Europe and Japan. Oh, in Okinawa either.
Does anyone know the name of the bearded guy and what is the name of his book?
Dr Mark Hyman, his book is Eat Fat, Get Thin
#gratitude
Many, many, many words to say eat cruciferous vegetables and moderate your alcohol consumption.
i know i don't like that about his videos i mean really on an on and on with just a dash of real info here and there.
People in many Asian countries eat lots of rice but have long lives.
They eat a little rice at a time. A little meat. Mostly veggies.
They also don’t snack or over eat. Eat fresh. Drink green tea not soda.
Vegans say we don't need oil or butter so who's right?
How can we not need oil or butter when some of our essential vitamins are fat soluble?
@@flipino007a Correct
@Elsa Gonzalez A, D, E, and K
@@flipino007a Eat the whole foods, which contain some fat, Iike nuts and seeds. Even one walnut contains enough fat to optimize the absorption of beta carotene in a serving of carrots.
Extracted oil is not optimal. It's best to eat the whole foods, which contain some fat, Iike nuts, seeds, avocados, coconut, etc. Even one walnut contains enough fat to optimize the absorption of beta carotene in a serving of carrots.
Does 25 mg. CBD damage the liver ?
I'm questioning the gummies that have 25 MG, of CBD
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Nobody looked at the food pyramid when deciding what to eat.
The guy with the beard is right that anything can be in your supplements because no one is checking.
Ayurvedic Brahmi increases concentration, stamina and helps in mental fatigue
Some good information but yelling at the camera too much
Need to change the name fatty liver to sugary liver so people would understand better
What the heck’s arugula? And you don’t speak about Multiple Sclerosis!
It's rocket.
When considering whether it's immoral to eat animals , consider that animals in the wild get eaten alive by other animals .
Ok you kind of lost me mostly because when you were laying out the “healthy foods” in the diet that would help with “fatty liver” when you couldn’t say “healthy grass fed beef” you could only say grass fed food! What ever that is?! Get honest with yourself please:) and yes I eat organic grass fed beef:) I admit it:) peace
Correct
So she tells patient to eat broccoli but advises about fangert of glyphosate etc 😂 lol
Organic
@@v.j.l.4073 uhhhh oxylates regardless!
20:00
Who are the male guests on this show?
She a avoiding what PROTEIN foods are!!! WHAT ARE PROTEIN foods???
This is so long and drawn out. Get to the point and move on.
Who’s the bearded gentleman??
I can't believe the idiocracy of the med.estblishment.😮😮😮😢😢😢😢
Dear Dr Hyman. It gives me concern when I'm watching you and noticing your right side of your face seems swollen. Maybe that's just the way it is however look into it. Like I said I'm just concerned.
u r super popular. but as a working mom , your videos are way too long for me
My trick is to play these things at higher speed and listen while I’m doing housework or cooking. 😃
This video is Soooooooo long............. She never gives Mark a chance to speak
If I have fatty liver, does that make me more delicious?
Lol
...stoooop.
Did anyone ever think sodas were healthy.
I don't drink alcohol a go to church I had 2 burgers lunch and teatime 5 my meal for 1 that's all I go to church a lot you don't know anything about me
You dont see it til you get sick & need help.they dont make common sencw.😮😮😢😢😢😢😢😂😂😂😂😢😢😢
Way to looooooooong
🤦♂️
He should put his hands down. It's annoying. Doctors learn almost nothing about nutrition in medical school so he probably gets his information on the Internet.
Chewing same old chew again and again
Dr. Hyman what are your thoughts on black cumin seed oil?
Does anyone know the name of the bearded guy and what is the name of his book?