🔴Supplements mentioned in this video: www.drekberg.shop/collections/1-fastest-way-to-reverse-fatty-liver-naturally 🔥Watch more life saving videos... 🔷 Top 10 Foods That DESTROY Your LIVER ua-cam.com/video/1TB-8SM1x68/v-deo.html 🔷 10 Warning Signs That Your Liver Is Toxic ua-cam.com/video/l7KdLPN3pVM/v-deo.html
Audio, Dr E. Audio. We want to hear you loud and clear. The audio levels on this video is are off. I’d described it as low/muffled. My iPad is at full volume and it is not easy to hear, comparative almost all other YT content. Great content as always. Cheers.
Need your help: I was not able to check out at your shop paying for the Blood Work, using my HSA credit card. There may be a bug on your webpage checkout security system.
Please make a video on mouth ulcer ,I am suffering from last 10 year When I take medicine and consult doctor they goes but after some days or week they come and make pain in my mouth
Hello. I have a 4-year-old daughter with autism. He doesn't talk, he stimulates a lot with his hands. She had jaundice for a very long time after birth. Is there a chance to help her somehow?
This video should be shown on prime time tv throughout the world. Governments could save a fortune on healthcare if the population were educated about diet, nutrition & exercise properly. Many medical professionals still give out wrong advice or suggest medication instead of getting to the root cause of the problem like Sten Ekberg does. Superb presentation with fascinating content.
That is exactly why I’m heartened by Robert Kennedy being appointed as Surgeon General. I think he’s going to upend the way the American public gets its nutritional information.
Fasting, cutting out alcohol and sugar, and increasing healthy fats-all such clear, actionable steps! The fact that fatty liver is reversible if caught early is such good news. Definitely sharing this with friends who need to hear this!
Absolutely! 🙌 Dr. Sten Ekberg’s videos are such a treasure. It’s amazing that we get access to all this valuable health info for free-it really feels like a gift that keeps on giving! So grateful for experts like him sharing their knowledge with the world.
This Doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 👍👍👍
Cloned lol Oh the reason why medical schools teach their students that way is so that the health industry and big pharma make money, which means they need to keep you sick to make money..
I am happy to have discovered this Doctor and his chanel. I am Diabetic 1, batteling a war with diabetes, weight gain, other ill health for 35 years injecting 240 units of insulin each day with 8 related tablets. Since Discovering this Doctor and following his advices, in one year I have lost 13kg from 106 kg to 93kg ,reduced my insulin intake to 60 units or less each day and I feel like younger man of 64 years. I can only appreciate and thank you Sir.
Thank you @barbarabrooks-f4l for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Thanks to your advice and guidance, I was able to reverse fatty liver and t2d in no time. I'm now in the best shape of my life. I feel like I got back my 20 year old body. It truly feels amazing. Thank you doctor !
@gaminghuuub Sure ! I have a daily 40 min brisk walk session. Doing it before or after a meal isn't crucial although walking right after eating seemed to yield more effective results. Intermittent fasting, 16-8 ratios. My eating window is between 9:30 and 17:30, that gives me time to buffer food digestion and bed time. As for food, a lot of avocado, salmon, red meat (ribeye steaks are a personal favorite), poultry, full fat cheese, asparagus, brocoli, cauliflower. Mushroom soups and beef broth. Lots of eggs haha 😂 I eat a lot of them as I love omelettes. I really have at it ! My diet is very close to keto because I eliminated all sorts of sugar and carbs. I kept monitoring my blood sugar very closely. I used to have 120/130 fasting blood sugar. after three months of discipline and diet adjustment, I'm now having 80/90 fasting blood sugar, and my post prandial glucose never goes beyond 100/110, which is excellent. I did use medication for less than a month, then I dropped everything and decided to go for diet and exercise only. And that's where I started noticing the results I have now. I lost 67 pounds in three months and ten days. I'm 43 years old, mixed caucasian and North African genetics if you're curious. I'll never be going back to my crappy diet. This one gives me wings, I'm almost thankful I developed diabetes so I could make the right choices and follow the right path for my health. The last blood work showed 5.1% a1c and my liver fat is at the lowest viable level for a healthy person. Doesn't get any sweeter if you ask me 😉 Good luck in your journey if you're on your way of reversing fat liver and/or t2d.
@@gaminghuuub I ate everything dr Ekberg recommended, nothing more. I had no daily routine, but in general this is what I've done : I suppressed sugars in all forms, starches in all forms. I ate eggs, bacon, grass fed red meat, non starchy veggies and drunk a mix of green tea and lemon juice everyday. Leafy greens are also wonderful. It's nothing special. I just cut sugar, flour, pasta, bread and starch.
@@mfn2533 كليت كل ما تحدث عنه دكتور اكبرغ. تخلصت من السكر في الاكل، و دقيق القمح كذلك تخليت عنه. لا اكل السكر بآية طريقة. اكل الكثير من البيض و اللحم الاحمر، و الاسماك. لا استعمل الزيوت المشبعة. اعتمد على الخضر الخالية من النشا و اشرب الكثير من الشاي الاخضر الممزوج بعصير الليمون الاصفر. هذا كل ما في الامر.
Thank you Dr Ekberg for given me more information than my medical doctor ever did. over so many years , saving me lots of money on healthcare bills , food cost, more.
Thank you Dr Sten Ekburg. This video is far and above the most comprehensive and complete coverage of this crucially import issue. As you say up to 40% have a fatty liver, and with Christmas approaching there is immense pressure on people to overconsume alcohol, sugars, and carbs. You are a genuine life saver!
Thank you @alexroc172. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg Thank you again for helping us all to understand the miracle of the human body which most people know little about. It is astonishing how we damage ourselves so mindlessly.
Fasting, eliminating alcohol and sugar, and adding more healthy fats-such simple and practical steps! It's so encouraging to know that fatty liver can be reversed if addressed early. I’ll definitely share this with friends who could benefit from this information!
Dr. Ekberg, I thank you from the bottom of my heart for you easy understandable lectures! After 6 weeks of low carb-high fat in intermittent fasting and 7 days of water fasting my liver doesn't feel like a wooden block in my body any more. I was diagnosed with liver chirrosis level 1 (of 3), to I am motivated to heal whatever possible. As I finally understood through your videos what I had done to my body eating a lot of sugar and wheats, everything becomes easy. THANK YOU.
21:28 just walking around daily is also such a good stress reliever, the first times you will likely not really notice it but when walking daily for atleast 20-30 minutes in time you will notice that there is just way less stress compared to not walking at all, especially when you don't move a lot in general. I got a stationary job for example, and have some stationary hobbies
I was a bit skeptical art first but i quickly realised that Dr Ekberg is giving the straight and important information, giving it succinctly without drawing it out into unnecessarily long waffle. I was drawn into health videos looking at problems of Metabolic Syndrome by Professor Robert Lustig, who I also highly recommend and his book Metabolical, although Dr Ekberg more concise and in smaller, more digestible chunks. Defintely watch them both if you have time.
Yes! Milk thistle cleans the liver and is anti-aging. Choline also really helps to clean the liver as well, so eat eggs(including the yolk) every day! I used these herbs and I did low carb intermittent fasting as discussed here. I also did Dr Berg’s liver cleansing smoothie (kale, parsley and red beet tops). I reversed fatty liver in 3 weeks doing all this.
@@lisamartin6847 I have been drinking Maria thistle tea with turmeric and ginger for 1 month now. I can tell you I feel reborn and I also take an artichoke pill....
Good morning Dr. Ekberg! Hope this finds you well! Thank you for my weekly lesson on health care! I actually watch your other videos off and on throughout the week, but Fridays are always a day to look forward to in as it's Fri-yay, AND it's "Dr. Ekberg Day". 😊 Hope it's a great day for you as well!
I reduced my liver fat between scans dramatically by fasting for a week every month for 6 months and keeping below 20 grams of carbs.Cheaper than supplements
@ straight not eating. Just water and electrolytes. Against my UK Doctors advice. I am fairly healthyapart from mild hypertension though and my bloods were good. I did omad first to get into it. Once I started producing ketones I started a weeks fast. I went Sunday to Saturday and then started back on scrambled egg and lighter meals. I was terribly hungry for 2 days. After that it sort of wore off. I wouldn’t advocate it for everyone without a Doctor to monitor because at the end my cholesterol was up,my BP was much lower and my sodium was too low as well. It took weeks to get my sodium back to where it was healthy.
@ I couldn’t get a proper explanation for that. I have seen people on here saying it’s because I was using fat for fuel in place of glucose. My trigs dropped but ldl and hdl went up.
Good evening sir.. Sir I have 2 request.. 1st...plz make a exclusive vdo on Inflammation ...basically it's physiology. 2nd sir plz describe full week workout for Insulin resistant person (middle aged) ..like 2 days HIIT and Weights and walking etc.. Regards ..
This is such an informative and empowering video! Thank you for shedding light on natural ways to address fatty liver and improve overall health. Your explanation is clear and actionable, making it easy for viewers to understand and take positive steps. Keep up the amazing work in helping others live healthier lives!
I just found out I have high A1C (6.0) and high Total cholesterol and LDL’s but HDL to Triglyceride ratio is great. Dr. Immediately placed me on statins which I decided not too take. Doctor sent me for an ultrasound to check my liver and I do have a fatty liver which explains my other two issues. According to her I don’t need to change anything in my diet besides adding a statin. 🧐 I’m fit and have never had a weight issue but I have switched to a keto diet and removed all fructose and starches, which I have always loved and have always gotten away with because I’m in shape. Excited to see what my bloodwork shows.
You made the right decision, never take statins, they breakdown your muscles and should only be prescribed for people who have had a heart attack. At this point most mainstream Doctors are just drug pushers and have no clue about actual health 🤦♀️
الجلوكوز دولار الجسم اذا كانت عمليات الايض سليمة السكر لايضر مامعنى ذلك وكيف تكون عمليات الايض سليمة تجنب اربع اشياء وسوف تلاحظ الفرق الدقيق الابيض وكل طعام يتكون منه الخضروات الورقية الالبان ومشتقاتها المشروبات الغازية طبعا الكحوليات محرمة عندنا في الاسلام مع الصيام ١٠ ساعات في اليوم وتستطيع ذلك يوميا قبل ان تنام ب٣ ساعات توقف عن الاكل ونام ٧ ساعات كذا صمت ١٠ ساعات يوميا تجعل الكبد تعمل بكفاءة في ظل توقف البنكرياس عن افراز الانسولين استاذ علم احياء خبرة ٣٣ سنة❤
I znowu odcinek pełen bardzo wartościowej wiedzy. Mój syn miał niealkoholowe stłuszczenie wątroby, ale dietą keto już sobie ją wyleczył. Pozdrawiam. 🙂👍💓💓💓
@@aminaamel9713 dieta niskowęglowodanowa lub keto i w niecałe pół roku wątroba jest odtłuszczona, czyli eliminacja chleba, bułek, makaronu, ziemniaków, kasz, ryżu, przede wszystkim cukru i wszystkich słodyczy. Dietę trzeba skonstruować tak aby dziennie zjadać nie więcej niż 100 g węglowodanów, bo tłuszcz w wątrobie bierze się właśnie z węglowodanów a nie ze zjadanego tłuszczu. W zamian za to zjadać więcej mięsa, warzyw, nie bać się tłuszczu bo wtedy zniknie uczucie głodu, bo tłuszcz i odpowiednia ilość białka spowoduje uczucie sytości. I przy okazji bardzo szybko będziesz chudnąć. Ja w niecały rok schudłam 40kg nie czując głodu i jedząc cały czas do syta. Problemem w dzisiejszych czasach jest to, że jemy zbyt dużo węglowodanów i przy tym mamy siedzący tryb życia, czyli za mało się ruszamy,no i oczywiście żywność wysokoprzetworzona. Pozdrawiam 👍💓💓💓🙂.
Been off sugar for last 3 weeks and been eating only small amounts (meat plus some greens), and I’ve lost 3kg during this time. Maybe even more, as I’m not sure where it stabilises with fluids but weighed over 5kg less today than 3 weeks ago. 5kg is over 11lbs. I eat sugar free candy though, but it is interesting to see the weight fall while I’m not hungry even. During my 5,5+ year long on and off carnivore diet this is the fastest drop I’ve had. It feels weird and great in a way. Doing morning pushups has become less straining on elbows too.
@@donrundy3767 thanks! My morning weight was 90.6kg exactly 3 weeks ago and now 86.7kg (yesterday 85.3kg in the evening as I was a bit dehydrated). This is great 🤌
I think that telling us what kind of vegetables are better raw or cooked to eat, when there is a problem with the liver. I find your videos to be very interesting, so thank you for that. 👍
I think 2 years ago, I was pre-diabetic with a non alkolic fatty liver. But, thanks to your video, I became aware of my potential health problems and I took all your recommended measures (keto diet without sugar and no stach, IF, and low intensity time-long exercises) to decrease my weight and become much healthier. This diet and life style is working ! But now I'm wondering if I should carry on my radical restrictions as if I were still diabetic with a fatty liver or if I can pretend that I'm maintaining a good health condition as if I had never had such disease. I mean should I keep on zero-sugar, or should I allow myself eating less than 50g/day of glucose. Sometimes I go to the restaurant and eat a pizza and a desert. But it is less frequent than every two-three months.
Ah ok, very healthy, I suppose. We Catholics are asked to fast Wednesday and Friday. But few people do so ... we are asked to do this especially right now to stop war from expanding.
I recently did a water only fast for 83 hours. It maybe was a bit risky cuz my health is basically unknown since I haven't seen a dr in twenty years but i felt fine mostly. The first 24-36 or so weren't that difficult, and around the 36 hour point I felt AMAZING, energized, mental clarity, honestly it was the best I've felt in my entire adult life, n then from prolly around 48 onward is was a bit rough, felt drained n the hunger was getting to me..,I could truly feel my body eating itself n it was strange. I'll likely do it again soon but not sure I'll try to go quite as long.
I have seen videos that say you need to take electrolytes during a fast. I think time restricted is safer and waste less muscle. Talking to a professional (medical supervision)
¿Sabías que los carbohidratos son como un préstamo a corto plazo para tu energía? Te dejan con más deuda (de salud) que beneficios. Es hora de cortar la relación tóxica
Dr. I love your videos. I did intermittent fasting 18/6. Basically I ate at midday 12 and cut off at 8pm. I developed alopecia (I am a woman). Once in a while I did 24 hr fasts. Broke them with bone broth. I am not doing that anymore.
if you are a women, it’s more likely to cause some hair loss when you lose weight or change a diet. U believe it eventually rectifies itself? It is not a bad sign usually. It is just a result of a big change to the body (good or bad changes can do that)
I just got diagnosed with non alcoholic fatty liver 😮 I’m here to find out what I need to do to change that ! fasting or dry fasting, I’ve done both dry fasted for 5 days never felt better when I finished it …ten days water fasting as well I think I got mine early enough hopefully ! They saw a dark spot on the side of my liver so, they said not to worry about it lol that’s a dr todays advice hahaha
@ionageman our body is capable of neutralizing our blood ph...the question is,if you put oxalate-containing foods in your system everyday/daily basis,does your kidneys happy with that?or it works hard to detoxify the oxalate content of these said veggies?
А я употребляю от вздутия живота мастику из острова Хиос, по маленькому кусочку проглатываю утром и пищеварение улучшилось и нет газов ивздутия. Она еще лечит хеликобктер пилори. Очень мне помогает.
please also cover acetaldehyde damage to the liver too (both from alcohol (ethanol) oxidation, and ingested via fruit/coffee/bread etc consumption) - it's not just fat deposition being problematic
🔴Supplements mentioned in this video: www.drekberg.shop/collections/1-fastest-way-to-reverse-fatty-liver-naturally
🔥Watch more life saving videos... 🔷 Top 10 Foods That DESTROY Your LIVER ua-cam.com/video/1TB-8SM1x68/v-deo.html
🔷 10 Warning Signs That Your Liver Is Toxic ua-cam.com/video/l7KdLPN3pVM/v-deo.html
Audio, Dr E. Audio.
We want to hear you loud and clear. The audio levels on this video is are off. I’d described it as low/muffled. My iPad is at full volume and it is not easy to hear, comparative almost all other YT content. Great content as always. Cheers.
Need your help: I was not able to check out at your shop paying for the Blood Work, using my HSA credit card. There may be a bug on your webpage checkout security system.
Please make a video on mouth ulcer ,I am suffering from last 10 year
When I take medicine and consult doctor they goes but after some days or week they come and make pain in my mouth
Fatalne tłumaczenie na język polski!!!
Hello. I have a 4-year-old daughter with autism. He doesn't talk, he stimulates a lot with his hands. She had jaundice for a very long time after birth. Is there a chance to help her somehow?
This video should be shown on prime time tv throughout the world. Governments could save a fortune on healthcare if the population were educated about diet, nutrition & exercise properly. Many medical professionals still give out wrong advice or suggest medication instead of getting to the root cause of the problem like Sten Ekberg does. Superb presentation with fascinating content.
That is exactly why I’m heartened by Robert Kennedy being appointed as Surgeon General. I think he’s going to upend the way the American public gets its nutritional information.
@@patclaus8510 Don't compare a Dr with RK. One looks at science and the other doesn't respect science.
They make people sick, and then they build hospitals to make a profit, it's just a industrial chain...
They want us to be sick so they can profit from us
@@mpingate Please.....
Fasting, cutting out alcohol and sugar, and increasing healthy fats-all such clear, actionable steps! The fact that fatty liver is reversible if caught early is such good news. Definitely sharing this with friends who need to hear this!
I can be reversed even if you've had it for years. The time is now.
The fact that we get free videos on UA-cam by Dr Sten Ekberg is truly a gift ... Keeping education and knowledge alive. 👍🙏🤷
Amen.
certainly a good starting point if you still think plants of any sort are indicated for human consumption, I guess
Absolutely! 🙌 Dr. Sten Ekberg’s videos are such a treasure. It’s amazing that we get access to all this valuable health info for free-it really feels like a gift that keeps on giving! So grateful for experts like him sharing their knowledge with the world.
Yes indeed! Thank you Dr. Ekberg! You are a Champion!
Thank you❤
Don't forget : pick your battles. Not everyone can do all this. Some is better than none.
This Doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 👍👍👍
Cloned lol Oh the reason why medical schools teach their students that way is so that the health industry and big pharma make money, which means they need to keep you sick to make money..
True.
I am happy to have discovered this Doctor and his chanel.
I am Diabetic 1, batteling a war with diabetes, weight gain, other ill health for 35 years injecting 240 units of insulin each day with 8 related tablets. Since Discovering this Doctor and following his advices, in one year I have lost 13kg from 106 kg to 93kg ,reduced my insulin intake to 60 units or less each day and I feel like younger man of 64 years.
I can only appreciate and thank you Sir.
Changing diet diet to keto fasting and my habits of sitting a lot has help me to dropped 102 lbs
Well done. 👍
Keep going 💪💪
Thank you @barbarabrooks-f4l for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Congratulations 🎉
Congrats! 🎉🎉🎉
Recommended supplements for liver function is: NAC, Milk Thistle, Alpha lipoic Acid, Curcumin, dandelion.
The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner.
This bot keeps posting same on many health channels
THANKS for sharing that I just started reading it
Thanks to your advice and guidance, I was able to reverse fatty liver and t2d in no time. I'm now in the best shape of my life. I feel like I got back my 20 year old body. It truly feels amazing.
Thank you doctor !
How you did that can you tell your daily routine and what you did it helps a lot
@gaminghuuub Sure ! I have a daily 40 min brisk walk session. Doing it before or after a meal isn't crucial although walking right after eating seemed to yield more effective results.
Intermittent fasting, 16-8 ratios. My eating window is between 9:30 and 17:30, that gives me time to buffer food digestion and bed time.
As for food, a lot of avocado, salmon, red meat (ribeye steaks are a personal favorite), poultry, full fat cheese, asparagus, brocoli, cauliflower. Mushroom soups and beef broth.
Lots of eggs haha 😂 I eat a lot of them as I love omelettes. I really have at it !
My diet is very close to keto because I eliminated all sorts of sugar and carbs. I kept monitoring my blood sugar very closely.
I used to have 120/130 fasting blood sugar. after three months of discipline and diet adjustment, I'm now having 80/90 fasting blood sugar, and my post prandial glucose never goes beyond 100/110, which is excellent. I did use medication for less than a month, then I dropped everything and decided to go for diet and exercise only. And that's where I started noticing the results I have now.
I lost 67 pounds in three months and ten days. I'm 43 years old, mixed caucasian and North African genetics if you're curious.
I'll never be going back to my crappy diet. This one gives me wings, I'm almost thankful I developed diabetes so I could make the right choices and follow the right path for my health.
The last blood work showed 5.1% a1c and my liver fat is at the lowest viable level for a healthy person. Doesn't get any sweeter if you ask me 😉
Good luck in your journey if you're on your way of reversing fat liver and/or t2d.
شنو عملتي قولي لنا نعاني كبد دهني
@@gaminghuuub I ate everything dr Ekberg recommended, nothing more. I had no daily routine, but in general this is what I've done :
I suppressed sugars in all forms, starches in all forms.
I ate eggs, bacon, grass fed red meat, non starchy veggies and drunk a mix of green tea and lemon juice everyday.
Leafy greens are also wonderful.
It's nothing special. I just cut sugar, flour, pasta, bread and starch.
@@mfn2533 كليت كل ما تحدث عنه دكتور اكبرغ.
تخلصت من السكر في الاكل، و دقيق القمح كذلك تخليت عنه.
لا اكل السكر بآية طريقة. اكل الكثير من البيض و اللحم الاحمر، و الاسماك. لا استعمل الزيوت المشبعة.
اعتمد على الخضر الخالية من النشا و اشرب الكثير من الشاي الاخضر الممزوج بعصير الليمون الاصفر.
هذا كل ما في الامر.
Thank you Dr Ekberg for given me more information than my medical doctor ever did. over so many years , saving me lots of money on healthcare bills , food cost, more.
You are welcome @CookChef-oz4bc. I glad that it has been helpful. Thanks for watching 😄
@@drekberg 😊 and thank you for waking me up so early 5 AM ....... ☕
@@CookChef-oz4bc LOL 😂 only Dr.Ekberg can wake us up 👆 that early
@@DonJohnson-t2b 😂 Dr Ekberg is just like Santa Claus.
thanks
You should be in RFK’s team you will educate so many more people. You have helped me take back my health and own it. Thank you ! 🙏
Don’t think a legit Dr is going to join a wacko like RFK
The only good idea RFK’s proposed is to avoid processed food and fast food. Maybe he can get Trump to give up MacDonalds. LOL
Thank you Dr Sten Ekburg.
This video is far and above the most comprehensive and complete coverage of this crucially import issue.
As you say up to 40% have a fatty liver, and with Christmas approaching there is immense pressure on people to overconsume alcohol, sugars, and carbs.
You are a genuine life saver!
Thank you @alexroc172. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg Thank you again for helping us all to understand the miracle of the human body which most people know little about.
It is astonishing how we damage ourselves so mindlessly.
Fasting, eliminating alcohol and sugar, and adding more healthy fats-such simple and practical steps! It's so encouraging to know that fatty liver can be reversed if addressed early. I’ll definitely share this with friends who could benefit from this information!
Dr. Ekberg, I thank you from the bottom of my heart for you easy understandable lectures! After 6 weeks of low carb-high fat in intermittent fasting and 7 days of water fasting my liver doesn't feel like a wooden block in my body any more. I was diagnosed with liver chirrosis level 1 (of 3), to I am motivated to heal whatever possible.
As I finally understood through your videos what I had done to my body eating a lot of sugar and wheats, everything becomes easy.
THANK YOU.
Your channel is one of the best here on youtube. Thank you for taking your time to teach us the proper human diet and why we should eat this way. 🌹
21:28 just walking around daily is also such a good stress reliever, the first times you will likely not really notice it but when walking daily for atleast 20-30 minutes in time you will notice that there is just way less stress compared to not walking at all, especially when you don't move a lot in general. I got a stationary job for example, and have some stationary hobbies
I was a bit skeptical art first but i quickly realised that Dr Ekberg is giving the straight and important information, giving it succinctly without drawing it out into unnecessarily long waffle. I was drawn into health videos looking at problems of Metabolic Syndrome by Professor Robert Lustig, who I also highly recommend and his book Metabolical, although Dr Ekberg more concise and in smaller, more digestible chunks. Defintely watch them both if you have time.
Thank you @martinm6027 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Muchas gracias por la rfcia.
My friends a herbalist of over 40 years and she says the herb milk thistle is wonderful for the liver 💕
💯
Milk thistle cleanses and detox the liver...
Yes! Milk thistle cleans the liver and is anti-aging. Choline also really helps to clean the liver as well, so eat eggs(including the yolk) every day! I used these herbs and I did low carb intermittent fasting as discussed here. I also did Dr Berg’s liver cleansing smoothie (kale, parsley and red beet tops). I reversed fatty liver in 3 weeks doing all this.
@@lisamartin6847 I have been drinking Maria thistle tea with turmeric and ginger for 1 month now.
I can tell you I feel reborn and I also take an artichoke pill....
Love Dr. BERG. 😊@@lisamartin6847
Good morning Dr. Ekberg! Hope this finds you well! Thank you for my weekly lesson on health care! I actually watch your other videos off and on throughout the week, but Fridays are always a day to look forward to in as it's Fri-yay, AND it's "Dr. Ekberg Day". 😊 Hope it's a great day for you as well!
Thank You @angelfriend3710. Every day is a great day 😄
I´m so thankful for all this teaching ...God bless you.
So thankful for everything Dr Ekberg doing for people.
Thank you @marycarman1730 for letting me know. I really appreciate the feedback. Thanks for watching.😄
thanks!
One of the best lectures you have made, Dr 👏🏻👍🏻
❤ Happy Thanksgiving Dr.Ekberg our Little earth angels 😇
Thank You @DonJohnson-t2b 😄
I am so excited about your teaching you are really doctor and a teacher thank you so much
Great video, my friend, keep the knowledge coming🤗👍
Thank You @archexican4507. I will 😄
Sten, спасибо за грамотные , профессиональные лекции ,многое узнали ,успехов тебе !
I reduced my liver fat between scans dramatically by fasting for a week every month for 6 months and keeping below 20 grams of carbs.Cheaper than supplements
Straight not eating AT ALL for a week or was it like 16/8 or omad for a week?
@ straight not eating. Just water and electrolytes. Against my UK Doctors advice. I am fairly healthyapart from mild hypertension though and my bloods were good. I did omad first to get into it. Once I started producing ketones I started a weeks fast. I went Sunday to Saturday and then started back on scrambled egg and lighter meals. I was terribly hungry for 2 days. After that it sort of wore off. I wouldn’t advocate it for everyone without a Doctor to monitor because at the end my cholesterol was up,my BP was much lower and my sodium was too low as well. It took weeks to get my sodium back to where it was healthy.
@ cholesterol went UP? How, if you weren’t taking in more?
I don’t think I could do a whole week.
@ I couldn’t get a proper explanation for that. I have seen people on here saying it’s because I was using fat for fuel in place of glucose. My trigs dropped but ldl and hdl went up.
Thank you Dr Ekberg, always interesting.
Thank you @SpamMouse for letting me know. I really appreciate the feedback. Thanks for watching.😄
Thank you for your information. I've been doing this for 2.5 months and lost 20 pounds.
As always your videos are so informative, well organized and thorough!!!
Good evening sir..
Sir I have 2 request..
1st...plz make a exclusive vdo on Inflammation ...basically it's physiology.
2nd sir plz describe full week workout for Insulin resistant person (middle aged) ..like 2 days HIIT and Weights and walking etc..
Regards ..
한국의 의사입니다. 영상에서 많은 정보를 얻고 갑니다. 환자를 진료할때 많은 도움이 됩니다.
Thanks!
very interesting , same applies for reversing T2 diabetes and other related health problems...many thanks Dr Ekberg
This is such an informative and empowering video! Thank you for shedding light on natural ways to address fatty liver and improve overall health. Your explanation is clear and actionable, making it easy for viewers to understand and take positive steps. Keep up the amazing work in helping others live healthier lives!
I just found out I have high A1C (6.0) and high Total cholesterol and LDL’s but HDL to Triglyceride ratio is great. Dr. Immediately placed me on statins which I decided not too take. Doctor sent me for an ultrasound to check my liver and I do have a fatty liver which explains my other two issues. According to her I don’t need to change anything in my diet besides adding a statin. 🧐 I’m fit and have never had a weight issue but I have switched to a keto diet and removed all fructose and starches, which I have always loved and have always gotten away with because I’m in shape. Excited to see what my bloodwork shows.
You made the right decision, never take statins, they breakdown your muscles and should only be prescribed for people who have had a heart attack.
At this point most mainstream Doctors are just drug pushers and have no clue about actual health 🤦♀️
Thank you for all you do Dr. Ekberg! I have one question about exercising-where does weight training fit in?
Thank you Sensei Lee for the masterclass. Greetings from Caracas/ Venezuela 🇻🇪
Love your videos especially when i m making my breakfast.
Ich bin ihnen sehr, sehr dankbar. ❤️
This doctor should educate other doctors and bring more education to the society.
Hard to do because big pharma has a grip on teaching in medical schools. Money money money is behind bad education!
الجلوكوز دولار الجسم
اذا كانت عمليات الايض سليمة السكر لايضر
مامعنى ذلك وكيف تكون عمليات الايض سليمة
تجنب اربع اشياء وسوف تلاحظ الفرق
الدقيق الابيض وكل طعام يتكون منه
الخضروات الورقية
الالبان ومشتقاتها
المشروبات الغازية
طبعا الكحوليات محرمة عندنا في الاسلام
مع الصيام ١٠ ساعات في اليوم
وتستطيع ذلك يوميا قبل ان تنام ب٣ ساعات توقف عن الاكل ونام ٧ ساعات كذا صمت ١٠ ساعات يوميا تجعل الكبد تعمل بكفاءة في ظل توقف البنكرياس عن افراز الانسولين
استاذ علم احياء خبرة ٣٣ سنة❤
Thank you for your good heart doc. Thank you for the knowledge that you share to us, it helps a lot to me... Thank you AND MAY GOD BLESSED YOU DOC...
Excelente!!, cómo todos los vídeos del dr. Ekberg , una genuina fuente de sabiduría . Gracias dr !!!
Thank you for this valuable information.
I znowu odcinek pełen bardzo wartościowej wiedzy. Mój syn miał niealkoholowe stłuszczenie wątroby, ale dietą keto już sobie ją wyleczył. Pozdrawiam. 🙂👍💓💓💓
ماهو النظام الذي اتبعه من فضلك تحياتي من الجزائر
@@aminaamel9713 dieta niskowęglowodanowa lub keto i w niecałe pół roku wątroba jest odtłuszczona, czyli eliminacja chleba, bułek, makaronu, ziemniaków, kasz, ryżu, przede wszystkim cukru i wszystkich słodyczy. Dietę trzeba skonstruować tak aby dziennie zjadać nie więcej niż 100 g węglowodanów, bo tłuszcz w wątrobie bierze się właśnie z węglowodanów a nie ze zjadanego tłuszczu. W zamian za to zjadać więcej mięsa, warzyw, nie bać się tłuszczu bo wtedy zniknie uczucie głodu, bo tłuszcz i odpowiednia ilość białka spowoduje uczucie sytości. I przy okazji bardzo szybko będziesz chudnąć. Ja w niecały rok schudłam 40kg nie czując głodu i jedząc cały czas do syta. Problemem w dzisiejszych czasach jest to, że jemy zbyt dużo węglowodanów i przy tym mamy siedzący tryb życia, czyli za mało się ruszamy,no i oczywiście żywność wysokoprzetworzona. Pozdrawiam 👍💓💓💓🙂.
귀한 영상 올려주셔서 감사합니다
Always informative!
Nie spotkałam człowieka który by miał tak potężną wiedzę ❤❤❤
Sugar is just like a bad street drugs that mess up people's lives 😢
Totally. Sugar is just as bad as fentanyl...
It’s so addictive 🙁.
Been off sugar for last 3 weeks and been eating only small amounts (meat plus some greens), and I’ve lost 3kg during this time. Maybe even more, as I’m not sure where it stabilises with fluids but weighed over 5kg less today than 3 weeks ago. 5kg is over 11lbs. I eat sugar free candy though, but it is interesting to see the weight fall while I’m not hungry even. During my 5,5+ year long on and off carnivore diet this is the fastest drop I’ve had. It feels weird and great in a way. Doing morning pushups has become less straining on elbows too.
@DarkMiceFIN Keep going Strong 💪💯
@@donrundy3767 thanks! My morning weight was 90.6kg exactly 3 weeks ago and now 86.7kg (yesterday 85.3kg in the evening as I was a bit dehydrated). This is great 🤌
I think that telling us what kind of vegetables are better raw or cooked to eat, when there is a problem with the liver.
I find your videos to be very interesting, so thank you for that. 👍
Very intresting about high iron and insulin resistance.Will look in to it more as i can relate😒.
Thank you!
THANKS DR
Thank you so much for this information ❤❤❤❤
Thanks dr. Ekberg! Always very informative .
Wonderful Videos. Thank you! Do you deliver your products to Germany?
É muito bom esse Dr.
Informações precisas e objetivas.
An excellent resource for anyones self care, simple and consice.Thanks Sten
Excuse my question.
What are considered carbohydrate beside, rice, bread & noodle
Hello mister. In islam we fast one month a year and also recommended to fast two days a week Monday and Thursday !!
Jejum de quantas horas?
Very beneficial info . thankyou Dr. God Bless you
Such a clear and detailed explanation a true guide to better health.
Excellent information and presentation.
Just know that you are a special gift to the whole world
Amazing doctor. Keep up the good work
Waaw I loved this video and I am first time watching. I am New subscriber
Thanks Dr
Why don’t Doctors include liver testing during physical? This should be part of your physical I had to ask to find out my liver was compromised
Wonderful knowledge
Great tips on keeping our liver healthy!! Thanks doc❤
선생님! 영상 초반에 한국어 더빙이 의미를 알아들을 수 없을 정도로 뭉개지고 끊깁니다!
항상 좋은 강의 감사합니다.
Awesome video!! Incredibly informational, well laid out and very easy to understand. Thank you Dr. Elbert!! Keep up the great work!!
Thanks for the Dutch subtitels 🙏🏻
What an intelligent presentation, thank you for sharing your knowledge!😊
Harika bir doktorunuz 🙏🙏🌺
I think 2 years ago, I was pre-diabetic with a non alkolic fatty liver. But, thanks to your video, I became aware of my potential health problems and I took all your recommended measures (keto diet without sugar and no stach, IF, and low intensity time-long exercises) to decrease my weight and become much healthier. This diet and life style is working ! But now I'm wondering if I should carry on my radical restrictions as if I were still diabetic with a fatty liver or if I can pretend that I'm maintaining a good health condition as if I had never had such disease. I mean should I keep on zero-sugar, or should I allow myself eating less than 50g/day of glucose. Sometimes I go to the restaurant and eat a pizza and a desert. But it is less frequent than every two-three months.
Gracias por comentar.
Cardo mariano, alcachofas, diente de leon, mas ayuno itermitente mas lo que dice el dr
Gostei muito dos ensinamentos desse médico ,e agradeço a Deus por ter encontrado na internet tantos ensinamentos valiosos para a saúde.
Thank you Dr.Ekberg for this information and education, very helpful ..
We muslims, are recommended by Monday Thursday fasting application for health.
Ah ok, very healthy, I suppose. We Catholics are asked to fast Wednesday and Friday. But few people do so ... we are asked to do this especially right now to stop war from expanding.
I recently did a water only fast for 83 hours. It maybe was a bit risky cuz my health is basically unknown since I haven't seen a dr in twenty years but i felt fine mostly. The first 24-36 or so weren't that difficult, and around the 36 hour point I felt AMAZING, energized, mental clarity, honestly it was the best I've felt in my entire adult life, n then from prolly around 48 onward is was a bit rough, felt drained n the hunger was getting to me..,I could truly feel my body eating itself n it was strange. I'll likely do it again soon but not sure I'll try to go quite as long.
I have seen videos that say you need to take electrolytes during a fast.
I think time restricted is safer and waste less muscle.
Talking to a professional (medical supervision)
Thanks Doctor
Buongiorno dottore grazie x le preziose informazioni...cosa pensa di una dieta vegana i legumi vanno bene x il fegato grasso?
¿Sabías que los carbohidratos son como un préstamo a corto plazo para tu energía? Te dejan con más deuda (de salud) que beneficios. Es hora de cortar la relación tóxica
Bravo!
❤ thank you, you explain so well.
Nice awareness, thank you Doc!
What about sourdough bread?
It's not supposed to act the same way it's supposed to be low glucose it is supposed to eat up the sugar
Is cast iron ok to use?
Yes
Oder Emailletöpfe.
Great lecture Doc.
What do you think about Black seed oil?
Dr. I love your videos. I did intermittent fasting 18/6. Basically I ate at midday 12 and cut off at 8pm. I developed alopecia (I am a woman). Once in a while I did 24 hr fasts. Broke them with bone broth. I am not doing that anymore.
🤔🥹
if you are a women, it’s more likely to cause some hair loss when you lose weight or change a diet. U believe it eventually rectifies itself? It is not a bad sign usually. It is just a result of a big change to the body (good or bad changes can do that)
I just got diagnosed with non alcoholic fatty liver 😮 I’m here to find out what I need to do to change that ! fasting or dry fasting, I’ve done both dry fasted for 5 days never felt better when I finished it …ten days water fasting as well I think I got mine early enough hopefully ! They saw a dark spot on the side of my liver so, they said not to worry about it lol that’s a dr todays advice hahaha
Dry fasting as in you didn’t even drink water for five days? How can that be good for your body?
Thank you, Dr Sten!
Merry Xmas and a very Happy 60th birthday to you 😊 🎉
non starchy vegs may help the liver,but how about the kidneys?oxalates?????????
Neutralise your blood Ph , to heal your kidneys
@ionageman our body is capable of neutralizing our blood ph...the question is,if you put oxalate-containing foods in your system everyday/daily basis,does your kidneys happy with that?or it works hard to detoxify the oxalate content of these said veggies?
How@@ionagemanhow? Thanks
What's your opinion on Colloidal Silver and Copper?
Thanks Doctor, liver is my favourite topic.
Great information. I noticed reduced bloating and better digestion within weeks of starting Yakritplihantak Churna.
А я употребляю от вздутия живота мастику из острова Хиос, по маленькому кусочку проглатываю утром и пищеварение улучшилось и нет газов ивздутия. Она еще лечит хеликобктер пилори. Очень мне помогает.
God bless eric videos
please also cover acetaldehyde damage to the liver too (both from alcohol (ethanol) oxidation, and ingested via fruit/coffee/bread etc consumption) - it's not just fat deposition being problematic