Rest as Trauma Healing | Restorative Trauma Informed Yoga
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- Опубліковано 8 гру 2022
- In this class, Rest as Trauma Healing, we explore a restorative yoga practice that invites your nervous system into a rest and digest state (parasympathetic). Resting or finding stillness can sometimes be triggering, and I offer ways to anchor your mind in the present moment while your body finds rest.
Passage read during class:
"You may think you are not doing very much at all. All of this shifting from the inside out. All of this adjusting and readjusting to what is. All of this releasing and letting go requires energy. Transformation requires rest."
-Octavia F. Raheem
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thank you for being able to be still and knowing transformation is happening
Thank you so much. I loved the quote. My dog joined me for this session, sound asleep on one end of my mat.
I'm hoping you can make face yoga for trauma release. Hannah, your videos are my favorite, Every time I try a different video I just end up coming back to your channel.
thank you so so very much ❤
You share liberation of life force. Thank you for your practice and dedication. 🤎
That is so kind of you! 💛
Thank you beloved I love the child pose with the cushing under you having to be there for yourself when you no longer have people to that for you is definitely healing brought some tears
That was great. I really like that second support fish suggestion. I've been dealing with a long term health issue and this was the rest I needed
so grateful for your videos!
Hannah, you're heaven sent! I'm so thankful for you and the videos you make and share with us. May this love and dedication for what you do comes back to your life and livelihood tenfold ❤
Thank you Hannah 🧡
Thank you for your good works.
these videos help so much, thank you so much Hannah
Loved this session. Thank you Hannah.
Wow this is so amazing!
Thank you Hannah! 🙏🏼
I had no idea what was happening to my body today, and this is exactly what I apparently needed. Thank you for helping me so much right now.
Thank you, Hannah. I've followed three of your video sessions and so appreciative of your approach. Also, the well chosen and delivered quote went straight to the heart. Thank you!
Thanks!
"rest is the only way to be renewed"
Can you recommend any techniques to practice when one is on the brink of a panic/anxiety attack? Would love a video on that.
Thank you❤️
Look for "Grounding Techniques for CPTSD". There are several exercises available.
I think my root chakra just opened
Why does yoga make me lose my sense of time? This forty minute video felt like five minutes.
Hello there😁👋