Be Where You Are | Wk1 of Rest & Renew | Trauma Informed Yoga

Be Where You Are | Wk1 of Rest & Renew | Trauma Informed Yoga
Practice the 4 Session Series Here: • Rest & Renew | Trauma ...
Affirmation: I can pause and rest. // I allow myself to pause and rest. // I give myself permission to pause and rest.
Contemplation: No matter where you find yourself, I pray you have the courage to pause sometimes. To rest and look within. To be still and know that you are not lost. You are making your way home.
-Octavia Raheem in Pause, Rest, Be
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ABOUT THIS 4 SESSION SERIES:
No goals, no hustle, no striving. This is an invitation to turn inward and receive with awareness and gentle, fluid movement. You are welcome just as you are.
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[@belencisneros1451]

Sooo relaxed after watching this vido. Thank you! Recommended!

[@julzylil]

Beautiful

[@mariarc8280]

Thank you very much Hannah. I wish you have a nice day ♥