Wk1 of Yoga For Anxiety Relief | Trauma Informed Yoga
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- Опубліковано 5 жов 2024
- Wk1 of Yoga For Anxiety Relief | Trauma Informed Yoga
Practice the 4 Session Series Here: • Yoga for Anxiety | Tra...
Affirmation: I am safe, I am loved, I am ____.
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ABOUT THIS 4 SESSION SERIES:
In this four session series we explore movement and breath work that invites us to discharge the nervous system and return to a state of homeostasis.
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Soma Yoga: bit.ly/soma-yo...
Work 1 on 1 w/ Hannah: bit.ly/1-on-1-...
Free Trauma Informed Yoga Class: bit.ly/free-tiy
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#TraumaInformedYoga #Yoga #YogaForPTSD
I have been practicing yoga for more than 10 years (on and off) but I never felt like I really 'understood' it until I took your classes. It was always more about exercising or moving through asanas. For the first time now, I have the space to really feel into my body and emotions. So happy I found you, Hanna, your classes are such a gem! :)
As someone who is always anxious, I found such momentous relief after this practice. My body felt so open and light afterwards. Your channel is a blessing Hannah!
What a wonderful class, Hanna! My stressed nervous system says "Thank you so much"🥰🙏
I started off feeling so bad I couldn't stop crying, but this practice did calm me down enough to get to bed and sleep the night. Thank you for creating this safe space Hannah! ❤
Relaxing beyond belief! Thank you 🩷
Such a nice flow. Thank you!
Love this playlist. I come back to it during weeks of high stress! Very helpful to help burn up anxiety and calm my nervous system! Thanks for these wonderful resources.
Amazing for stress relief and grounding work.
Thank you so much for this video, I've never experienced yoga quite like this. The continual reassurances that this was my yoga, my choice, my decision, were so helpful and I feel so much more rested and relaxed. I had to take a pause halfway through to process new emotions that arose and I am so grateful for the safe space you created that allowed them to come up. I can't wait to heal my soul through my body. Thank you again.
This was absolutely incredible. At first I was so anxious I wasn’t sure if I wanted to continue only a couple minutes in. But as the time passed, I felt the relaxation come over me more and more. I felt so at peace throughout a lot of this. I have very high cortisol levels and just recently got into Yoga. This was just what I needed and more. It was so soothing, I could almost fall asleep during it! Haha. Thank you so much.
Thank you for sharing this wonderful practice! 🙏🏼 It really helped me winde down from a busy day.
Thank you for this beautiful Hannah.
This is the first time I've done yoga for over an hour! Thank you for creating such a safe, calming place :)
It works :)
I have birth trauma. Should i just start from week1? This one then go from there??
❤
It will be great if you can talk less. Sometimes we don’t need ppl tell us what to feel and how to feel. You might be a caretaker but pls stop talking except instructions and allow ppl to be adults. Thank you for your videos
Thats a part of traumasensitive yoga..
For some people like myself it's very soothing and helpful, you can mute it if u don't like it, this way it works for both sides :)
I think she does a great job. I enjoy the talking and instruction.
wow why so aggressive? you might need more of these trauma informed yoga sessions since you seem to be so triggered y such a soothing voice