Easy lunches I ate to lose 42 lbs (high protein + low calorie)
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- Опубліковано 30 тра 2024
- I’ve been looking through my weight-loss journals for some easy lunches (the journals where I used to write down all the recipes that helped me to lose weight), and I wanted to share some of them with you!
These are very simple recipes that are low calorie, but still filling full of flavor - everything is gluten and dairy-free, and there’s vegan options too!
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): liezljayne.com/3-lunches-i-at...
timestamps:
00:00 - intro
00:48 - lunches
01:02 - recipe 1 intro
01:16 - spicy chicken mayo wrap
03:11 - recipe 2 intro
03:35 - roasting bell peppers
04:49 - hummus + roast pepper sandwich
06:01 - recipe 3 intro
06:44 - mexican black bean + pepper salad
09:19 - outro
*Part 1 of this video:
- 3 breakfasts I ate to lose 42 lbs: • 3 high protein breakfa...
*Videos I’ve made with recipes from my weight-loss journals:
- What I ate to lose 42 lbs - part 1: • What I ate to lose 42 ...
- What I ate to lose 42 lbs - part 2: • What I ate to lose 42 ...
- What I ate to lose 42 lbs - part 3: • What I ate to lose 42 ...
*Mentioned in this video:
- Plain black bean salad (in this video): • What I ate to lose 42 ...
…
*My weight loss meal plans + recipe ebooks
- 4 week weight loss meal prep guide + recipe book: guides.liezljayne.com/mealprep/
- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
…
more videos from me…
Videos about my Point System: • Liezl Jayne Point System
*From The Beautiful Body Guide: guides.liezljayne.com/guides/
My recent videos..
- What I ate to lose 42 lbs: • What I ate to lose 42 ...
- 1 hour weight loss meal prep: • 1 hour weight loss mea...
- My reset routine for 2024: • RESET ROUTINE 2024 *Ge...
- Easy meal prep overnight oats: • Easy OVERNIGHT OATS me...
- My top 3 weight-loss protein smoothies: • My top 3 weight-loss p...
…
*Journals notebooks I use:
Black notebooks
www.amazon.com/Notebook-EUSOA...
White notebooks
www.amazon.com/gp/product/B07...
*Filming equipment I use:
Main camera I use: www.amazon.com/Canon-Full-Fra...
Lens 1: www.amazon.com/Canon-5051C002...
Lens 2: www.amazon.com/Canon-35mm-1-8...
2nd camera I use: www.amazon.com/Canon-Mirrorle...
Lens: www.amazon.com/Canon-EF-M-22m...
*some links may be affiliate links
…
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
I wanted to let you know that since I've made changes to my diet and following these recipes, I've lost 15 POUNDS in 2 months. THANK YOU. ❤
Im proud of you! What exactly did you do apart from following these recipes that made u lose so much weight? 😮15 in two months wow
Yes yes yes for old recipes from your journals ! 😍
1tbsp mayo
1 tsp ketchup
1/4 tsp sriracha or hot sauce
A pinch of smoked paprika
Squeeze of lemon juice
Mix it up
80grams of cooked chicken
Fillings
Lettuce 🥬
Red bell pepper 🫑
Onion (optional)
Tortilla (flour)
I’m cracking up at everything falling - that’s so me! 😂
Thanks for the recipes! We love them all in our house!
The hummus and red bell pepper sandwich was the BEST healthy sandwich recipe I’ve ever tried. I made it soooo many times because of you. Thank u for it
I love the "meal prepping I under an hour" vids. Your vibe is so fun and relatable ❤
I absolutely remember that video with the roasted red pepper & hummus sandwiches, and I was floored by how delicious and flavorful they were!🤤 And thus began my obsession with roasted peppers!😆❤️🧡💛
Love your content. Please keep making meal prep videos. It is the number one way I stay on track. 🎉
Just love all the different ideas!
Yum!!! Excited to make all 3 recipes.
These looks so good! I'm definitely going to try them.😁 And you are adorable and I loved this video!❤ Thank you for NOT editing out the food mishaps! 😅❤
Great, simple recipes & hilarious, fun bloopers! So thrilled to see Liezl posting regularly again! 🎉
Yessss I’m here for all of it. Thank you thank you thank you!
Yes yes yes more snacks ! More everything!! Love your recipes, they are delicious!
You are my favorite on YT your meals are so simple and easy to follow love your page.❤
This was definitely a fun video to watch. You always have great recipes. Thank you ! 💚
These are great. I am now HOOKED on beans on sandwiches.
I still love your channel after all these years. I hope everything is still going great for you.
Yes! Lunch is always a struggle- thank you for sharing your recipes! ❤
And yes to more of these please!!!
I love these ideas for a quick easy lunch ❤️
Yum! Thank you for this. Yes to more recipes ❤😊
I made the wrap today for lunch and it was absolutely delicious!!!! Thank you so much :)
I just came across your channel…
All I have to say is WOW!!!
Your recipes look amazing and I can’t wait to try some of them!
Thank you for helping others and God Bless!
Yes please more recipes!
I discovered your channel yesterday and I LOOOVE IT! You are gorgeous, your recipes looks so good and I love that you include vegetarian options 🩷
❤❤❤ so excited to check this videos with the old recipes in that journals 😻😻😍😍🤗🤗
These lunches all looked amazing!!!
Great video! Cant wait to try these recipes 😋
Love your recipes! Keep them coming. Thank you so much ❤
These look delicious! 🤤 Will definitely be trying the hummus and pepper sandwich this week. Love that you don’t edit out when food flies around. 😂 It’s hilarious! 🤣 Thank you for being so real!
Can’t wait till the next video! 🤗🥰🤗
Yes please more snacks and desserts!! ❤
LOVING THESE!!! I def need to make the black bean and pepper salad😍
These all look delicious!
You inspire me! Please make a dinner and snack video.
I thank God I found your channel. I’ve been trying to lose weight and incorporate veggies in my meals for years now. I’m OBSESSED with the chick pea wrap. It’s my go to. This video has to be my favorite thus far
Yes the chickpea wrap is one of my favorites too! Thank you
I love the chickpea recipes too 😋
Your chickpea wraps are the best. I'm addicted 😂
I love these ideas, quick and healthy! Thanks so much. I would love a dessert video, please ❤❤
Thank you Liezl your recipes never disappoint! Please keep sharing you are so inspirational! Would love to see the older recipes redone with a higher protein content. Much love ❤
That’s a good idea
You have made eating so fun! I was struggling to find healthy and delicious food recipes until i found this!
I love you Liezl and your recipes so good ❤
Girl we want all of them
Thank you !!! Im a Huge fan ! Love from France !
Please keep the journal recipes coming!!!
I will make the wrap and the salad for sure! The sandwich seems a little small for my usual volume i eat. Thanks for sharing ❤ I would love a dinner one 😍
OMG! I also struggle with lunch! It’s at such an awkward time of the day!😂
You were having a day that film day lol. But still great suggestions. Thx! Would love snacks or treat ideas suggestions.
I love your recipes…more! Please!!!!
I would love to see some dinner videos please. I absolutely love your content, simple, easy & very delicous
yes I need healthy lunch ideas sooooo badly! Energy to make it past 4 pm depends on it
Great and easy to make recipes! Thank you, Liezl! I would love to see a video with snacks from your old journals :) Greetings from Bulgaria :)
I've made a snack video: ua-cam.com/video/hsKaLTH_gYQ/v-deo.html
Great way to start my morning with a laugh lol the cucumber slice rolling away! Love your recipes. Since you like mayo, i found this recipe eons ago, I just mix lite mayo with dijon mustard and Chinese 5 spice powder. It is so good on grilled chicken.
Sounds good!
Just love your channel ❤❤
Love your recipes
Love these videos. Dinner videos would be great.
I really do love your channel
All 3 look delicious thank you ❤
Hi! These are amazing, I'm totally gonna make them, all looks so yummy. I was wondering that could you please make videos about how you put away the meals that you prepared for the week? I'm so curios about how you keep them fresh for almost a week, how you reheat them etc. It would be so helpful! Thank you so much. 🥰
I have actually been sharing how I reheat certain meal prep in shorts. Here are some recent ones:
- ua-cam.com/users/shortsj3quxtM3DfQ
- ua-cam.com/users/shortsy2Z3TtL9ooQ
- ua-cam.com/users/shortse-1iKK-d3cg
- ua-cam.com/users/shortsfjngFU_HSqk
I store all my meals in the fridge in airtight glass containers and jars. I have linked some of my favorite meal prep containers under my latest meal prep video: ua-cam.com/video/9GZ3oO8v_RA/v-deo.html (they are linked in the description box of this video)
This was a great video. I made everything but I do not like spices so I made the chicken without all the hot sauce. Still very good! I would love to see more dinners but not for multiple nights. Just one meal at a time. I like that more than a week prep. Thanks so much!
yes you can just leave out the hot sauce!
I would love to see some dinner recipes 🙂
I like all the meals you made today
Omg that hummus looks so fluffy and creamy! Please share the recipe 🙏🏼💗
My hummus recipe is in this video: ua-cam.com/video/55O-C2FlnvI/v-deo.htmlsi=PJsxnB6nlbQL90e4 it’s like halfway through the video
Hi Liezl your videos are very beautiful and helpful, to keep a good health ❤. And you have very delicious recipes that keep us motivated to continue on our goals 💪🏻💪🏻. Thank you ❤
Thank you very nice I will try the chicken tortillas, would love any other with snacks ideas 😁
Great video, delicious recipes , I will try to cook with you ❤
I would love to see a desert video and snacks video.
Love your videos!! Can you do a work lunches and snacks?
Delicious!! and comical Lol!! can’t wait to try thanks for sharing… XOXO from ATLANTA GEORGIA ❤
Plz, make a recioe book with all these amazing recipes!!!!
You are brilliant
Delicious!!
Thank you Liezl . Awesome recipes for lunch.
Liezl i really love your videos. I have subscribed to the channel since you married Rob and you have been an incredible help to me. I have learned so much about nutrition, lost weight and focused on being the best version of myself. Thank you forever for your videos, your content. You have a beautiful Aura ✨🫶🏻
Thank you!
That last recipe was not having it 😂😂
Hi, thanks for the recipes and the inspiration you give. I'm curious to know, what do you write in your notebooks? All the recipes or other things related to the process?
Just recipes mostly
Where do you buy the bread? Amazing recipes❤
🤍💜Fantastic! Liezl, do you have a wooden cutting board recommendation by chance? I would greatly appreciate it! Love your videos, thank you! 🫶🏻💜🤍💜🤍💜🤍💜🤍
Most chefs use "Boos board" - I have heard they are very good. I don't have one of those though. I have one I got at target, and one I got at Ikea. Will replace them eventually with a Boos board I think. for now they are fine!
@@LiezlJayne Baie dankie Liezl vir die quick reply! You’re the best❣️😘🫶🏻
What kind of lettuce are you using? Bibb? All this look so good, thank you for sharing! :)
More healthy desserts 🫣🫶🏼😬 please
Where are you finding your containers for your prepped meals and how many should be bought and what sizes? Thank you. I assume glass containers are the best.
I actually linked the meal prep containers + jars that I use under my previous meal prep video: ua-cam.com/video/9GZ3oO8v_RA/v-deo.html
I linked everything in the description box of that video :)
These videos make me hungry
Liezl I like to drink something with my food... What do you suggest I drink? Because I wanna stop my cool drink habit. Please don't say water 🙈
❤❤😮😮❤❤😊😊❤❤ thanks for your recepices they are delicious and yummy 🤤🙏🤤🙏🤤🙏🤤🙏🤤🙏
Do you have a good method for keeping the remainder of the avocado fresh?
Yes in an airtight container for up to 1 day
I’m allergic to the bell peppers-what do you suggest as a substitute (also can’t have onions & mushrooms). Thanks so much!!
Tomato!
Yum 🤤
Cross and Blackwell mayonaise!! Where did you find that in America??? Im South African living in Vietnam and i remember when i just moved here I couldn't find decent mayonaise! It all tasted so disgusting to me. Now the finally have Kewpie mayo which is not that bad but I tell you nothing as tangy as cross and blackwell!!!!
Wish I could find tortillas that big!
I always have a sweet treat cravings after I eat a lunch or dinner meal. Do you have any ideas?
Yes try my snack video: ua-cam.com/video/hsKaLTH_gYQ/v-deo.html
Love your meal plans. I tried to buy your 4 week plan, but it would not allow me to use a credit card, just PayPal and I had an issue with PayPal and prefer not to use it.
❤
I am new hear! Chicken wrap looks delicious. Do you have the calories in these recipes?
Yes the calories are on my blog, link in the description box!
😊😊
What brand of wraps do you use?
I usually use Siete cassava flour tortillas, or Mission gluten free tortillas, or any other gluten free tortilla I see at the store :)
Subscribed from 🇦🇺🇦🇺 🇦🇺
🎉
I don't have paypal, can I order the books any other way?
You don't need a paypal account. You can use the "pay with Debit or Credit card" option that is underneath the "pay with Paypal" option. hope that helps!
@@LiezlJayne thank you for getting back to me. I see the option but it still wants me to log into PayPal even when clicking on card payment - never had anything like this
Let's make them all! \(^o^)/
❤ you are so damn cute. Yes yes keep them coming! Love all of these
How many lb did you lose again?? ❤