Easy snacks I ate to lose 42 lbs (low calorie + delicious)
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- Опубліковано 30 тра 2024
- Today I’m making some easy snacks from my old weight-loss journals. These are low calorie, healthy snacks that are very simple to make - ideal for weight loss or a healthy diet.
Everything is gluten and dairy-free, and vegan!
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): liezljayne.com/easy-snacks-i-...
timestamps:
00:00 - intro
00:51 - coming up
02:12 - banana + peanut butter sauce
04:03 - chocolate protein truffles
07:30 - clementine yogurt dips
09:06 - mango raspberry smoothie
12:12 - mediterranean hummus dip
13:41 - fridge snacks are ready
14:28 - freezer snacks are ready
15:34 - outro
*Part 1 and 2 of this series:
- breakfasts I ate to lose 42 lbs: • 3 high protein breakfa...
- Lunches I ate to lose 42 lbs: • Easy lunches I ate to ...
*”What I ate in a day” videos I’ve made with recipes from my journals:
- What I ate to lose 42 lbs - part 1: • What I ate to lose 42 ...
- What I ate to lose 42 lbs - part 2: • What I ate to lose 42 ...
- What I ate to lose 42 lbs - part 3: • What I ate to lose 42 ...
…
*My weight loss meal plans + recipe ebooks
- 4 week weight loss meal prep guide + recipe book: guides.liezljayne.com/mealprep/
- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
…
more videos from me…
Videos about my Point System: • Liezl Jayne Point System
*From The Beautiful Body Guide: guides.liezljayne.com/guides/
My recent videos..
- What I ate to lose 42 lbs: • What I ate to lose 42 ...
- 1 hour weight loss meal prep: • 1 hour weight loss mea...
- My reset routine for 2024: • RESET ROUTINE 2024 *Ge...
- Meal prep with me on a Sunday: • Meal prep with me | Gr...
- Easy meal prep overnight oats: • Easy OVERNIGHT OATS me...
- My top 3 weight-loss protein smoothies: • My top 3 weight-loss p...
…
*Food items I use:
Peanut butter
www.amazon.com/Once-Again-Nat...
Almond butter
www.amazon.com/365-Everyday-V...
Vegan chocolate protein powder
www.amazon.com/Garden-Life-Ch...
Cocoa powder
www.amazon.com/gp/product/B00...
glass meal prep containers: www.amazon.com/gp/product/B07...
*Journals notebooks I use:
Black notebooks
www.amazon.com/Notebook-EUSOA...
White notebooks
www.amazon.com/gp/product/B07...
*Filming equipment I use:
Main camera I use: www.amazon.com/Canon-Full-Fra...
Lens 1: www.amazon.com/Canon-5051C002...
Lens 2: www.amazon.com/Canon-35mm-1-8...
*some links may be affiliate links
…
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
Clementine yogurt dips are the winner for me 🥳
so easy and cute i love them!
Clementine is a funny word :P it sounds so upper class and expensive
I live in California and we have Guavas available in most stores and sold at most outside markets.
When it’s 11pm and you have all the ingredients ❤😂
Liezl I really really missed your vlogs so so so much and your Kitchen looks always so so pretty and clean you are my truly truly inspiration🥹🥹💗💗
I love how you love to eat, because I think all of us that follow your channel do too!
My kids love the "baby oranges" and the protein balls!
Hubby has lost 10 lbs since starting your meal prep, and no complaints about being on a "diet" 😁
The aesthetic cannot be beat! Definitely love the hummus and truffles. The smoothie looks so decadent. I think you meant Creamsicle? Thanks for more great tips Liezl ❤
Yes an orange creamsicle!
Thank you!! Definitely going to try these😮 More please!
I love the dip
Loved the video liezel❤
These recipes are great I’m on a weight loss journey and these will be super helpful. Thanks for sharing💕
Thanks so much, they all look delicious! The truffle are being made tonight 💕
Great seeing you again ~ even tho I’m a newbie of about 2 months! I have a recipe journal going too and have already noted some of your favs in my journal!! Thank you for sharing all your wonderful “favorites” … which I’m sure will become my favorites!! ❤️
Costco sells amazing mini guavas!!! And I think I’ve seen them at Trader Joe’s before too!
Omg that spa looked heavenly 😍. Also all the food looked so yummy. Thank you for taking us around Thailand
I just found your channel and I am loving it! I found out about two months ago I have hypertension. That has lead me to cooking everything from scratch. I usually spend all weekend cooking and it has left me with no time for anything else. Thanks to you I can select easy items to make without causing my blood pressure to rise. Thanks for sharing
your channel is a lifesaver so basic and delicious meals i love your meal prep vid and i love you too 💗🎀🌷
I can’t wait to make everything! Especially the chocolate truffles and clementine bites! 😍
Guava is my favorite fruit only after strawberries. The only place I can find them here in the US (I live in Arizona) is at Walmart but not the pink ones, only yellow/white ones. No where near as good as the ones I used to eat in Mexico or the ones you most certainly had but they satisfy the craving. Having said that, I will be trying the smoothie for sure! 😊
Yes the pink ones are incredible!
Oh, I was about to say, I grew up in Arizona and had some there but now live in Washington and never see them! Guava is so yummy. If I'm feeling nostalgic, I'll grab a GTs combucha, the guva falvor. Also, avacados here are sooo expensive! We lived off them growing up since they were like 4 for $1, now it's like 1 for $4 😅.
I started watching you 6 years ago and I have to say you were the first person that inspired me with the weight loss food recipes😁 😊 Oh my, how quickly time flies
Thank you!! These all look delicious.
It's lekker 😂 new word, I enjoy all your recipes always fun in the kitchen
I love everything you made! And of course your lovely personality!😍Thank you!🥰😻❤💖💓💟💞
Thanks for that delicious video! I have to try those delicious treats 😋 🤩
I like srhe smoothie and the Hummus dip as well as the clementine dip....the protein truffles also looked good
Ohh these look so amazing
I will make these snacks for sure
Omg I love your videos ❤❤
So tasty and easy ❤❤
Thank you Liezl for your delicious looking snack options. Love your decsription of what I grew up calling a creamsicle...orange ice lolly. Have a wonderful day.
Yes a creamsicle!
If you smash the banana and mix it with the peanut sauce, it can be bananut :)
Thank you so much Liezl for sharing the recipes, you have help me lose so much fat
Hummus looks great.👍 I love guava so will try the smoothie
You are my favorite food youtuber. All the recipes taste just perfect to my taste bud, I am not fan of over spicy or fancy food. You make it delicious with simple ingredients.❤❤❤
Guava fruit in the Caribbean also. Puerto Rico 😋 My favorite!
Love your videos ❤
Will definitely be making the hummus dip.
So simple and so good
Thank you for those snack ideas. Going to make the Chocolate truffles today. Also looking forward to trying the smoothie. I've bought Guava here before. I don't recall if it was at Walmart or Publix. They also sell Guava Paste and Jelly. Asian stores are your best bet to find those kinds of fruits.
Thanks will look out for them!
Thank you for those they are all going to be on my list, I would suggest to rename the banana and peanut butter to : Naughty bananas !
Paused the video to make the truffles. Oh my goodness. Did not wait the hour for the fridge part...😂 These are my new favorite snack!!!
Glad you like them, yeah they are so good! Nice they are low calorie too
Thank you!! Definitely going to try these😮
Great video 😊 lovely snacks I'm totally going to try them keep up the great work from Yas brisbane Australia 😃
Exactly what I needed !! That hummus dip goes right on my meal prep list for next week 😍
Love these snacks, I am going to try them all. Thankyou.
Want to lose weight? Don't snack, period. It's called willpower.
@@lynnnelson6689bruh if you want to snack on a clementine or 2 it ain’t going to hurt you😂 you should eat in moderation and think of alternatives
It’s 22h30 in South Africa 🇿🇦 & I just made the mango raspberry smoothie for the second time. It’s soooo good 🤤 so refreshing 👌🏽
Awesome video 😊😊
Your video made me hungry for banana! A mid-day snack. So I did the peanut butter idea but i also added a small drizzle of nutella into the peanut butter 😉😛
yum! Sounds good
Definitely trying these stat
Yumm everything looks delicious, I want to know what yogurt you used & where can I find it? Also is it cocoa or cacao for the truffles?
Very inspiring.
Lovely
¡Gracias!
Thank you!
Beautiful you are goals for me in every way ❤
I would eat all but the peanu butter one ❤❤❤
These all look so yummy but now wondering if they could all be turned into overnight oats as well?
You mean the flavors? Like mango raspberry overnights or chocolate truffle overnight oats? Yes I think they could!
I made your truffles ... sooo good.
But I don't know how much low calorie is for you but after I calculated calories it was approximately 120 cal & but about 5 gram of protein for 1 ball
Hey! That doesn't sound right. Some apps and websites don't have accurate calorie info for ingredients. I have all the calorie info on my blog: liezljayne.com/easy-snacks-i-ate-to-lose-42-lbs/
What can u use if you don't have almond butter, would tahini work?
For the truffles? Yes you can sub the almond butter for unsweetened unsalted tahini - I haven't tried it but it should work fine!
Hi Liezl ❤ just wanted to ask you, how many grams of protein, carbs and fat do you eat per day? And is it essential to stick to that or rather make sure you’re sticking to your calories for the day? Thanks 🙏
Hey Mel! I don't actually keep track of my macros - I have at times kept track of either carbs, fiber or protein when I have specific goals. When I've tried to build muscle or get more protein I've kept track of protein. and long ago I wanted to reduce carbs and increase fiber so kept track of those then. But I don't think it's essential for weight loss for everyone. It all depends on what your goals are right now and if it makes sense for you. If someone had no idea how to eat a balanced diet with all the food groups, and didn't know how to do it then I'd say you could download an app to keep track of it for 2-4 weeks and pay attention to understand what to eat. But I think long term counting of so many things isn't that helpful! Hope that helps :)
@@LiezlJayne thanks liezl. I think I stress too much about the macros, and should just pay more attention to my calories for the day.
What are the chips you are using for the hummus?
The brand is Simple Mills Veggie chips
I don't see your link to your homemade hummus. My son has sesame allergy so we can't buy plain hummus (tahini), please help!
Hey hey LJ all the way from George, SA. You inspired my new weightloss challenge and life style change...I'm going on 7 weeks of meal prep. So far 6.9kg down and a pants size. I've hit a rut now. I'm struggling to motivate myself to calculate new meals...I cook enough so I can freeze some meals. Is there any chance you have a 400cal meal with a beef cut? Maybe beef curry and bulgur wheat? Or stirfry? I've been googling for a week...😢
Hey! I used to go to George all the time growing up to help my mom with her work. Spent a lot of time there! Freezing some meals can help so you don't have to keep cooking! I will keep some beef meals in mind for future recipes! And well done on your weight loss so far, amazing!
So how many points/calories are each of the protein truffle and clementine yogurt bits
all the calorie info is on my blog: liezljayne.com/easy-snacks-i-ate-to-lose-42-lbs/
I LOVE SNACKS 🥲
Thank you so much for sharing this fantastic recipe. It is very tasty and delicious. I love it. Weldone👍.You are a genius and all your recipes are unique and different. You are a God's given very special very sweet very talented very beautiful wonderful woman. Your all videos and your cooking n baking skills are amazing. you're the best. May God bless you with the best, may God give you lots of success and progress in all areas of life and may you always smile and be happy, 🙂🙃
Thank you!
Hi Liezl! I was looking everywhere for your hummus recipe but i couldnt find it. Please could you help me where can i find it? thank you!
Sure! It's in this video about half way through: ua-cam.com/video/55O-C2FlnvI/v-deo.html
@@LiezlJayne thank you so much! Is there any chance you can tell me where did you buy your cooking spray? My one make the food stick to the pan🙁 thank you very much!!
What would be the number of mandarin pieces with yogurt, and chocolate truffles, per person per meal?
I have all that info on my blog here: liezljayne.com/easy-snacks-i-ate-to-lose-42-lbs/
How many calories are there in the rice paper with peanut butter & maple syrup? Because i cannot find the video for love nore money 😭
I usually see Guava in randomness markets in US, but not in major chains
Thanks I'll keep an eye out for them!
"Give me a word, ANY WORD . . ." My Big Fat Greek Wedding -- what a great movie!! (the first one -- the 2 that followed were meh.)
I love this movie! Reminds me of my family
Walmart has guava sometimes.
oh didn't know that, will look out for it. thanks!
Was just about to say that’s where I find it, else if you have an Asian market nearby, sometimes those even have lychees
❤❤❤❤❤
How long did it take to lose 42 lbs
She lost the first 30 pounds in 12 weeks
Could you share your journal content one day?
Yes been sharing recipes from them in my videos and on my blog!
@@LiezlJayne thank you!! I thought you may have had reflections. I’ve been loving the content and recipes 👏
Nyce sharing you beauti ❤ yummy 😋
Cups seem like they’d be such a messy way to measure with so many dishes after, wouldn’t you just use a food scale?
Are these all worth 1 point?
أضيفي اللغه العربية رجاءً
I hope it doesn’t taste like guava lol I hate guava lol
That's nothing. I lost 145 pounds of ugly, nagging fat overnight once. My wife left.