15 Min Morning Yin Yoga Stretch: Energize Your Day with Gentle Moves

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  • Опубліковано 1 гру 2024

КОМЕНТАРІ • 167

  • @traviseliotyoga
    @traviseliotyoga  6 місяців тому +9

    Start your 10-day FREE trial and gain full access to yoga programs like Fountain of Youth and more!
    www.innerdimensiontv.com/yt

  • @tinamoyale8211
    @tinamoyale8211 Місяць тому +1

    Started doing yin yoga with you as a recommendation from my friend and yoga teacher and I am loving it so much. It’s been a week of yin yoga morning stretch and bedtime and I am really happy. Thank you so much Travis. You’re a blessing. Much love.

  • @dennyslasso3449
    @dennyslasso3449 Місяць тому

    Amo sus clases . Mil Gracias por esos soplos de Vida . 🙏

  • @janiemorado
    @janiemorado 6 місяців тому +20

    I have been doing one of your yin classes every morning for 3 weeks. I am so grateful I clicked on your video. It has elevated my knee and hip aches. Thank you for Being You. I love your technique. Namaste 🙏🏽

  • @theera5145
    @theera5145 Місяць тому

    14:22 8:10 thank you for the inspirational messages !

  • @gilhaidau
    @gilhaidau 3 місяці тому +1

    Thank you Travis. Never thought I’d say that I loved this class as I travel and walk anywhere between 14-20 kilometres per day I really needed this practice. I really love your power classes that give one a run for the money or the combo classes where you get the best of both but the yin/relax are a beautiful addition thank you grateful for the practice

  • @leilaajdari7742
    @leilaajdari7742 6 місяців тому +3

    Thanks, Travis. I'm from Persia(Iran).
    I am proud to be Iranian when you quote Rumi (Persian Poet).
    Much health, much wealth 🙏

  • @anamariacurbelodediaz
    @anamariacurbelodediaz 6 місяців тому +1

    Wooow... I used to practice Yoga almost everyday... but then I stoped, gained tons of weight and felt terrible. Today it was my first practice. I could not sit on my knees, but I could do all the routine inspired for your words. I found a purpose for today and It feels awesome. Thank you, Thank you, Thank you.

  • @marygrimm1421
    @marygrimm1421 6 місяців тому +2

    Grateful this video popped up…Yin yoga has eased a chronic hip issue! I will be passing this along to my daughter, to help her ease her stress going thru cancer treatment

  • @karenBarr-e1c
    @karenBarr-e1c 6 місяців тому

    Another informative vlog from Travis, I live with chronic pain and several orthopaedic injurys and have several issues with my spine Si joint dysfunction, with left side weakness and mobility issues. I would love to do this yin yoga.I would love to see Travis do yoga with chronic pain and mobility issues as well as more important for someone like me to do Chair yoga. I am not able to do sun salutations as i have shoulder impingement so i would love to see Chair yoga all age groups and with some more dynamic aerobic activity to get heart rate going up. Im sure some people would love this kind of chair yoga and im sure others would love it for weight loss. I did Travis yoga years ago and loved it, but sad that i cant practice yoga without a chair.

  • @jm9621
    @jm9621 5 місяців тому +6

    I don´t know but since I start with your videos I feel stronger. Not just my body but inside too. It´s a process and path I´m currently on and I really like it. Thanks a lot!

  • @JemStone-AprilBartlett
    @JemStone-AprilBartlett 6 місяців тому +4

    I’ve been practicing for 16 years twice a day. Travis, you have a rare and beautiful quality in the message and movement you give to us. Thank you so much for sharing
    ✨🙏🏽✨

  • @agatakj1088
    @agatakj1088 Місяць тому

    Good Morning from Poland❤ and thank You!

  • @andrewmaccaskey4388
    @andrewmaccaskey4388 6 місяців тому +1

    Life has caught up to me and I neglected my Yoga for weeks now and this was the first one I’ve done since. And it was exactly what I needed after work! Yes, this content is great always!

  • @lauramahalel6817
    @lauramahalel6817 6 місяців тому

    Wow! Hadn't practiced with you in a while. This sequence reminds me of why I love your teaching and the value of inner dimension tv. Namaste and thank you! Harmony is my intention today.

  • @beverlylucas159
    @beverlylucas159 6 місяців тому

    Thank you for your practice. I have been doing yen yoga with you for the past 4 years it brings so much strength to my body. I appreciate you❤ Thank you!

  • @nicolagillyoga-95
    @nicolagillyoga-95 Місяць тому

    Just what I needed and wanted this morning namaste Travis😊

  • @mynxyVenus
    @mynxyVenus 5 місяців тому

    Thankyou Travis.... I am still learning and fostering a healthy relationship with myself ... Thankyou for reiterating the importance of it today ... much love...

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 3 місяці тому

    Oh my goshhhhhhh 💚💚✨️✨️✨️this was extremely rejuvenating....ur words..melting into my experience like butter on warm toast.

  • @vivekaleksell6761
    @vivekaleksell6761 6 місяців тому

    Thanks so much, found you today surfing around on UA-cam to find somebody new to yoga with, and was rewarded, this class made me reflect, connect to my inner self and relax - a real win-win good

  • @antla19
    @antla19 8 днів тому

    This is such a beautiful practice for a beginner like me! Thank you ❤

  • @zelmaosuna6870
    @zelmaosuna6870 6 місяців тому

    Thank You @travisEliot for this And all practices You share here for us. They really make me feel with energy And peace. 🙏🧘 Namasté

  • @CoastalCook3946
    @CoastalCook3946 6 місяців тому

    I enjoyed this practice! I appreciate the shorter yin yoga videos. To be clear, I love the longer ones too, but as a mom of young kids, sometimes 15-20 minutes is all I can get in for the day. So, thank you!

  • @verasmirnova5801
    @verasmirnova5801 6 місяців тому +5

    I loved the neck salutations, it's a thing now 💚

  • @mikelaycock1469
    @mikelaycock1469 5 місяців тому

    Wonderful gentle morning session. Perfect as recovering from a cold. Love the studio for the video and the music. Thank you. Travis

  • @LauraLynnHammett
    @LauraLynnHammett 4 місяці тому

    I used this as a freshener midday. It helped me put my morning work behind a d get ready to take on the next project. Thank you.

  • @leonorfalcon4235
    @leonorfalcon4235 2 місяці тому

    Great practice! Thank you Travis. Greetings fron Mexico.

  • @yolandarobledo9018
    @yolandarobledo9018 Місяць тому

    Thank you Travis for giving to so many people ❤

  • @laurarodriguez-mejia6892
    @laurarodriguez-mejia6892 6 місяців тому +3

    I had no idea yin could feel so good at the beginning of the day. Thank you so much, Travis.

  • @estelabueso3844
    @estelabueso3844 6 місяців тому

    Thank you !! Una clase tranquila y relajante es agradable por la mañana.

  • @rosaoramous8897
    @rosaoramous8897 Місяць тому

    Love your practice.
    Thank you, I really appreciate you.

  • @doloresunderwood8108
    @doloresunderwood8108 6 місяців тому

    Namaste 🙏 Thank you God Bless you I wish you all the best happiness in the world you deserve Love respect and Peace ❤ for all the good things that you do for us ❤❤❤

  • @Maral343
    @Maral343 6 місяців тому

    Thank you very much dear Travis ; I practice with you every single morning and I feel great 🙏💕

  • @jillthorne2821
    @jillthorne2821 6 місяців тому

    This was just perfect for me this morning. I was struggling with my anxiety and it helped it to flow away. Thank you Travis 🙏

  • @eleonoraariasregalini7045
    @eleonoraariasregalini7045 5 днів тому +1

    Thank you teach! You give the whole excercises I like them. How do you know I have problem with my derecho - right side?! Ej. Cuadrado lumbar. Right arm. Thank you very much! ❤😅

  • @DimaTsvetanova74
    @DimaTsvetanova74 4 місяці тому

    Thank youso much! My body and inside is so flexible and calm after your yin yoga practices! ❤

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 6 місяців тому

    Thank you ❤
    What a beautiful human been and soul you are.
    I am so grateful 🙏

  • @samantharichardson9353
    @samantharichardson9353 6 місяців тому

    This was a beautiful way to start my day. You are my inspiration. I love your yin yoga practices . 💚
    Namaste 🙏🏿

  • @yaskyoga
    @yaskyoga 4 місяці тому

    Thanks Travis. Namaste 🙏

  • @violebg
    @violebg 2 місяці тому

    Lovely!!! Thanks a million, dear Travis. Greetings from Mexico City 💜

  • @chinCHI369
    @chinCHI369 6 місяців тому

    Thx Travis, will pratice with children to wake up and embrace ours bodies & insides 😍🌹🙏

  • @vask1984
    @vask1984 21 день тому

    Thank you for these Videos. They make the world a better place ❤

  • @EnergeticQuotes
    @EnergeticQuotes 6 місяців тому +1

    always a pleasure following your guidance. thank you so much.

  • @cavouz8892
    @cavouz8892 2 місяці тому

    Perfect start to the day 🙏 especially for the upcoming ‘ber-month. 🧘🏽‍♀️ 🍂 Thank you.

  • @ioannabetsi1603
    @ioannabetsi1603 6 місяців тому

    It was short but very very good for the brain and body! Namaste🙏

  • @yani8989
    @yani8989 9 днів тому

    Me encantan tu videos, son maravillosos ❤

  • @racheljimenez3065
    @racheljimenez3065 Місяць тому

    Thank you for all you do you stuff is really helping me out a lot

  • @KirsinKuntopiiri
    @KirsinKuntopiiri Місяць тому

    Perfect start for the new week. Perfect length as well. Thank you! 🙏❤️

  • @chewsoonkein6492
    @chewsoonkein6492 5 місяців тому

    TQ TRAVIS, very good and nice yin yoga for healthy body and healthy life.

  • @verolhonneur6239
    @verolhonneur6239 4 місяці тому

    Thankyou very much🎉

  • @saedahneale2136
    @saedahneale2136 6 місяців тому

    Thank you Travis. A great way to start my morning. I always enjoyed your classes.

  • @elhammirhashemi6447
    @elhammirhashemi6447 3 місяці тому

    Thank you so much Travis it was great

  • @hagermahmoud1815
    @hagermahmoud1815 6 місяців тому

    Thank you wise teacher 🙏🏼✨

  • @kristinalamber9797
    @kristinalamber9797 6 місяців тому

    thank you 🙏
    namaste

  • @bethsances5624
    @bethsances5624 6 місяців тому

    Perfect start to my day when I do not have time for your full hour of yin. Gives me what I need...thank you Travis!

  • @fousdevelos4937
    @fousdevelos4937 6 місяців тому

    Sensationnel! Merci! 🙏🧡💛

  • @yashaswini.ssrinivas.b7116
    @yashaswini.ssrinivas.b7116 2 місяці тому

    So relaxing😊

  • @naina8177
    @naina8177 6 місяців тому +1

    Much needed to slow down ,to refill, to reboot. Gratitude

  • @yogawith_div
    @yogawith_div 5 місяців тому

    Travis! Thank you for this Lovely Start to the morning when I’m traveling ❤😊

  • @andreafabianafunes5818
    @andreafabianafunes5818 6 місяців тому

    Amazing class for an early morningYin practice. As always, full of gratitud Travis!

  • @LuminitaSuditu-hh9es
    @LuminitaSuditu-hh9es 6 місяців тому

    Thank you so much, Travis! ☯️🙏🕉️

  • @dianaklimova98
    @dianaklimova98 5 місяців тому +1

    ❤thanks for the great practice

  • @noemiszilardi1888
    @noemiszilardi1888 6 місяців тому

    i love it! thank you!!

  • @dt0706-h7p
    @dt0706-h7p 6 місяців тому

    The best way to start the day. Thank you for this beautiful practice 🙌🏻

  • @friesNcoke
    @friesNcoke 6 місяців тому

    Thank you. Right on time and just right. You're a great teacher. Namaste.

  • @Lasendadelaescritura
    @Lasendadelaescritura 5 місяців тому

    Thank you for this practice. What I needed today 🙏

  • @sophiadidio6196
    @sophiadidio6196 6 місяців тому

    Thank you so much, Travis. 🙏❤️

  • @lesiamango1769
    @lesiamango1769 6 місяців тому

    Namaste 🙏❤❤❤

  • @debbieg8951
    @debbieg8951 6 місяців тому

    Thank you for this beautiful, gentle practice, Travis.

  • @vanithabastianpillai8585
    @vanithabastianpillai8585 6 місяців тому

    Thank you for this short session and your wisdom talks. Much appreciated. Just recuperating from travels.

  • @judithcarson-ms8wx
    @judithcarson-ms8wx 4 місяці тому

    my favorite quick morning wake me up to start my day

  • @NohaFekry
    @NohaFekry 28 днів тому

    Thank you🙏🏼🙏🏼

  • @YougmayaRana
    @YougmayaRana 4 місяці тому

    Wow that’s my country ❤thank you

  • @EllyChoo
    @EllyChoo 6 місяців тому

    This was a much needed class after a long flight. Thank you so much!

  • @krisnameidiyantorob.5137
    @krisnameidiyantorob.5137 6 місяців тому

    Thank you Travis, hope this will be my regular yoga for daily/weekly

  • @ankewolf793
    @ankewolf793 5 місяців тому

    Thank you very much. It’s just great to start my morning with that short & efficient practice 😊❤

  • @msral5988
    @msral5988 Місяць тому

    Thank you Travis for these great videos. Why does it seem to me the second side is shorter than the first? Seens I just get into the pose and okay time to ease out....

  • @annesingh2670
    @annesingh2670 6 місяців тому

    Absolutely soothing and prayerful.
    Thank you

  • @Jetset600
    @Jetset600 6 місяців тому +3

    This was great… even before a night shift at work.

  • @karlagehrlach8111
    @karlagehrlach8111 6 місяців тому

    So good! I love your Yin Yoga so much! Thank you!

  • @TheJessica0711
    @TheJessica0711 6 місяців тому

    That was so refreshing! Thank you very much! Judit from Hungary

  • @jeromegumayagay8744
    @jeromegumayagay8744 23 дні тому

    Thanks very much 🙏

  • @jillevangeline
    @jillevangeline 3 місяці тому

    ❤ thank you

  • @yellah4704
    @yellah4704 6 місяців тому

    THANK YOU SOOO MUCH ! This was sooo good ❤❤❤

  • @lookslikefckinjoke
    @lookslikefckinjoke 6 місяців тому

    Thank you for such soft and warm practice

  • @susanlaborde3609
    @susanlaborde3609 6 місяців тому

    Thank you for your time Travis 🙏🏾

  • @IanTaylor_3
    @IanTaylor_3 3 місяці тому

    Perfect for the morning. Thank you 🙏🏼

  • @Huwa0
    @Huwa0 6 місяців тому

    Thank you so much for this one, love from Algeria ❤

  • @sharelejohnson6587
    @sharelejohnson6587 Місяць тому

    good creeker movements...thanks..getting back into it....

  • @beverlyallston6870
    @beverlyallston6870 6 місяців тому

    Perfect for this morning for me. Thank you Travis❤

  • @moveandmeltyoga
    @moveandmeltyoga 6 місяців тому

    amazing class as always! thank you :D

  • @jodycody3229
    @jodycody3229 6 місяців тому

    Beautiful practice!! Thank you Elliot

  • @priyankadean8612
    @priyankadean8612 4 місяці тому

    Thank you loved it!

  • @EliRabinovitz
    @EliRabinovitz 6 місяців тому

    Thank you so much. Just what was needed

  • @ingenoeninger7338
    @ingenoeninger7338 6 місяців тому

    Great start into the morning. Love the reminder of setting our goal for the day!

  • @oksana_kushnirenko
    @oksana_kushnirenko 6 місяців тому +1

    thank you so much

  • @celiagazioli5153
    @celiagazioli5153 5 місяців тому

    wonderful classes, thank you

  • @shahramhamedani3961
    @shahramhamedani3961 6 місяців тому

    Perfect 🙏🏻💐

  • @antonellamicheli1082
    @antonellamicheli1082 6 місяців тому

    Thanku for this relaxing yoga good for my bones!

  • @WendyDaffarn
    @WendyDaffarn 6 місяців тому

    Awesome class at any time of the day