Slow Flow Yoga: Reduce Tension & Boost Balance with a Relaxing Stretch

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  • Опубліковано 27 вер 2024

КОМЕНТАРІ • 391

  • @traviseliotyoga
    @traviseliotyoga  Рік тому +9

    Start your 10-day FREE trial today and unlock Travis's top-rated yoga classes and programs on Inner Dimension TV! 🌟
    Transform your practice now: www.innerdimensiontv.com/yt

  • @peterogarr7997
    @peterogarr7997 Рік тому +30

    First yoga practice after a heavy cold and hectic holidays. Turn to you Travis for calm, strength, positivity not forgetting the necessary component of challenge.

  • @NellyNelly-bh6sm
    @NellyNelly-bh6sm Рік тому +18

    Such beautiful words towards the end of the practice:)🤍
    "may the stars carry your sadness away, may the flowers fill your heart with beauty, may hope forever wipe away your tears and may silence make you strong"

  • @enlaporte
    @enlaporte Рік тому +16

    Yes! More of these please. Slow flows are a nice in between of the power and yin classes. Thank you ❤

    • @elw4632
      @elw4632 Рік тому +1

      I agree! So good!

  • @layladylou22
    @layladylou22 11 місяців тому +3

    “May the stars carry your sadness away, May the flowers fill your heart with beauty, May hope forever wipe away your tears, and above all, may silence make you strong.”

  • @sacred406
    @sacred406 Рік тому +3

    Just what this 71 year young body wanted. 🙏 Love the little pearls you drop along the way.

  • @jeanbolton6834
    @jeanbolton6834 8 днів тому

    Just what my 80 year old body needed. Thank you, Travis. ❤

  • @nadiansari
    @nadiansari 5 місяців тому +1

    This is exactly what I need ❤

  • @carriepappagallo8478
    @carriepappagallo8478 Рік тому

    Back again! One of my favorite classes 💛

  • @Maral343
    @Maral343 Рік тому +15

    Simply Fantastic !! Thank you so very much Travis ; you are the BEST 🙏🙏💕💕🙏🙏
    Love that quote ; “ Let silence make you strong …”Namaste

  • @ngocngo5801
    @ngocngo5801 Рік тому

    Love that Indian quote! Much gratitude to you. 🙏

  • @jenniferpowell1582
    @jenniferpowell1582 3 місяці тому +1

    Awesome class! Would love more of these. Stopped practicing yoga for three years. This is a great way to start bavk

  • @carriepappagallo8478
    @carriepappagallo8478 2 місяці тому +1

    Back again! My favorite class of all time!!

  • @MathewHeggem
    @MathewHeggem Рік тому +6

    Amazing! One of the best yoga teachers online. Love this class for a Friday night wind down!

  • @devashreemarathe8351
    @devashreemarathe8351 Рік тому

    Simply outstanding series of postutes Grandmaster Travis!!! It helped to soothe parasympathetic nervous system. Thank you. God bless you.❤

  • @carriepappagallo8478
    @carriepappagallo8478 11 місяців тому

    Came back for another ! ❣️

  • @Candyfloss_1
    @Candyfloss_1 Рік тому

    You're the best teacher ever Travis 🙏🧡

  • @janenesc
    @janenesc 11 місяців тому +1

    Namaste! What lovely time spent here with you! Much gratitude.🙏🏼🌈

  • @cindywu2368
    @cindywu2368 Рік тому +5

    Thank you o much Travis for the wonderful slow flow. I felt so good after practice with you. You are definitely the BEST yoga instructor.

  • @vbk691k2
    @vbk691k2 Місяць тому

    Fulfilling... feel quiet and serene

  • @carolinaprexl3874
    @carolinaprexl3874 Рік тому

    Blessings Divine Existence.. Through Out This Class, The Grace of Our Beloved Creator Diluted Me To Be Resurected Once Again💓🤲🙌 Thankyou for Letting Him Use You.. Namaste🙌

  • @iasmimyoga9399
    @iasmimyoga9399 Рік тому

    Amazing class 🙏🏽 the slow flow is my favorite one to settle down and relax. Thank you!

  • @julianagodoy6989
    @julianagodoy6989 Рік тому

    Thank you Travis! Perfect for my flu-restore day

  • @susanmatzdorff2557
    @susanmatzdorff2557 Рік тому

    Love this SLOW FLOW! I been practicing with you for 3 weeks in the Yin classes. I tried the Flow class but I do not have the flexablity and strength to keep up. This slow flow was perfect. I can't wait to get home everyday and practice. My flexablity has improved and my determination to keep moving . My intention is set to keep improving my practice,Thank you for your time.

  • @sandrabharwani6600
    @sandrabharwani6600 Рік тому

    Thank you Travis Eliot

  • @UnityTransmissions
    @UnityTransmissions Рік тому +5

    As always … Thankyou 🙏🏽
    So much energy flowing in thru the space between the calm words & slow movements
    Like a still pond!
    Infinite Blissings to you Travis, for all you share with life ✨
    Aloha🌸

  • @karinamenter7107
    @karinamenter7107 Рік тому +9

    I love your slow flow sessions. Thank you!

  • @donnahyman6975
    @donnahyman6975 Рік тому

    Just perfect Travis….. I love this practice. From one yoga teacher to another🙏. Namaste

  • @irenehilbert1798
    @irenehilbert1798 Рік тому

    With biggest gratitude, loved this class and let the silence make us strong! Best to you!

  • @carriepappagallo8478
    @carriepappagallo8478 6 місяців тому +1

    ❤❤❤this class!!

  • @Julie-oz1bz
    @Julie-oz1bz 9 місяців тому

    Just what I needed to put me in the right mindset for a busy day. I love how I never need to look at my screen. Nobody compares to your guidance. Also appreciate the positivity you always bring to the mat! Thank you❤

  • @luizellabranco
    @luizellabranco 10 місяців тому

    God bless you for this wonderful practice!

  • @violebg
    @violebg Рік тому

    JUST BEAUTIFUL!!! tHANKS A LOT , DEAR TRAVIS!!!!

  • @sidharthsharma7598
    @sidharthsharma7598 Рік тому

    Great session.. at the end one feels all settled and calm. Thanks Travis ! NAMASTE

  • @alisonreeve978
    @alisonreeve978 Рік тому

    Thank you Travis. Namaste from the UK 🙏💟

  • @aalyagloekler5351
    @aalyagloekler5351 Рік тому

    Wonderfully paced. Just what I needed.

  • @elcywang6516
    @elcywang6516 Рік тому

    This gentle flow yoga class was just what I needed. Thanks for the high-quality instruction!

  • @DannetteNeale
    @DannetteNeale 5 місяців тому

    Perfect start to the day 😊

  • @CATSPR
    @CATSPR Рік тому

    shukran. All the love from Palestine

  • @anthonyfourie6905
    @anthonyfourie6905 Рік тому +3

    Thank YOU Travis! Your words of encouragement are always appreciated!

  • @yogaqueen0830
    @yogaqueen0830 Рік тому +7

    This is a great tranquil and peaceful flow. Exactly what I needed today! Thank you Travis! Namaste!🙏🏾

  • @kompostkat5890
    @kompostkat5890 Рік тому

    Thank you for this lesson Travis. I found it very soothing and healing, emotionally as well as physically. It was very helpful to me with some things that are in my life right now. You have been a gift to me. Namaste.

  • @meld431
    @meld431 Рік тому +4

    love that you gift us with little life reminders as we go through the practice, very calming and grounding! thank you

  • @tarasturntable6583
    @tarasturntable6583 Рік тому

    Thank you so much Travis. Much much appreciation. 🇯🇲

  • @corinnemurray4181
    @corinnemurray4181 Рік тому

    That was exactly what I needed today. Love your classes. Thank you 🙏

  • @trish3481
    @trish3481 Рік тому

    love the slow flows! Thank you Travis

  • @collettesmith7171
    @collettesmith7171 Рік тому

    Thank you for another great and inspiring class.. holding poses while you tell us many interesting insights helps!

  • @DespoinaSamaltani-c1w
    @DespoinaSamaltani-c1w 11 місяців тому

    What a lovely practice ,ending with beautiful touching words.Thank you

  • @sandrabharwani6600
    @sandrabharwani6600 Рік тому +1

    My guru inside of me
    Says you are the best
    Thank you Travis eliot

  • @yogawithvanessa1973
    @yogawithvanessa1973 Рік тому

    Beautiful practicing whilst travelling through Vietnam I woke up early to watch the sunrise and meditate. . This has set me up for my long trip ahead to Hanoi ....many blessings

  • @megansolway8344
    @megansolway8344 Рік тому

    AMAZING!!! Thank you Travis for this gift 🧡

  • @marisolalfaro5063
    @marisolalfaro5063 9 місяців тому

    Thank you Travis. Lovely prayer, 🙏😊

  • @yoga.fit.lifestyle
    @yoga.fit.lifestyle Рік тому

    It was amazing.Thank you, Travis. Namaste🙏🏻

  • @nicolabirchley5514
    @nicolabirchley5514 4 місяці тому

    Thanks Travis for my gentle yoga flow just what the doctor ordered got my left & right side mixed up but hey ho see you again soon on the mat x ❤️🙏🤗🌻

  • @tanyabaker4633
    @tanyabaker4633 Рік тому +2

    Thankyou beautiful souls loved this beautiful so peaceful namaste 🙏🌈💜

  • @anjalisharma-xs6pq
    @anjalisharma-xs6pq Рік тому

    I do your power yoga on regular basis even finsihed the empowerd with you since i had tooth surgery i was advised complete rest from any sought of activity even yin as soon as my dr gave me permission i started my morning with this video thank you Travis you are blessing you have contributed to my life in a big big way

  • @sunshineandinkamedia252
    @sunshineandinkamedia252 Рік тому

    That was beautiful.
    Thank you.
    Namaste

  • @Enigma0972
    @Enigma0972 Рік тому +2

    This is exactly what I needed today 👌 calm, slow and rejuvenating flow. Thank you Travis 🙏

  • @marisolalfaro5063
    @marisolalfaro5063 Рік тому

    Absolutely beautiful class and blessings. Thank you. Namaste

  • @silvanacedillo6890
    @silvanacedillo6890 Рік тому

    Love you Travis Eliot, the best yoga practice

  • @lesleemcgee5929
    @lesleemcgee5929 6 місяців тому

    Thanks for such a restorative practice, Travis!
    ,

  • @lauramartin8725
    @lauramartin8725 Рік тому

    Amazing. Just what the body and mind were craving 🙏

  • @jerseymaiden
    @jerseymaiden Рік тому

    Thanks, Travis, really nice. Appreciate this and all your teaching. 💚

  • @carolineferry3763
    @carolineferry3763 8 місяців тому

    Thank you for the practice 😊🇮🇪

  • @AshaRani-m6r
    @AshaRani-m6r 2 місяці тому

    Loved the slow flow amazing

  • @josephbreen7310
    @josephbreen7310 Рік тому

    Hi. I just did your new slow yoga video. I have had two knee replacement’s and being able to follow gentle flow is so helpful to me. I never thought I would be able to practice yoga again but being provided the slow flow versions allow me to. My sincere thanks for your beautiful teachings. Wonderful. Kathy from Nova Scotia Canada

  • @ДениКаменова
    @ДениКаменова Рік тому

    After hard day I needed that kind of session

  • @SugarSandwich
    @SugarSandwich Рік тому +3

    Beautiful quote at the end! Thank you Travis, your channel is such a blessing in my life.

  • @marisolalfaro5063
    @marisolalfaro5063 11 місяців тому

    Absolutely a beautiful practice and blessings. . Namaste with thanks 🙏

  • @emiliajanegova25
    @emiliajanegova25 Рік тому

    Absolutely beautiful! Thank You from Slovakia

  • @annadrescher8588
    @annadrescher8588 6 місяців тому

    Absolutelty it. Powerful and loving!! Thank you, Travis x

  • @sandrabharwani6600
    @sandrabharwani6600 Рік тому

    Everyday is a good day
    Practicing yoga with you guys
    Taank you Travis eliot

  • @mandcbruce
    @mandcbruce Рік тому +3

    We were indeed in very good 🙌. Thank u ever so much, Travis for giving me the most mindful, peaceful moment of my day. 🙏

  • @aliciadurand1283
    @aliciadurand1283 2 місяці тому

    Great class, love your comment the doctor and the pharmacy are inside of you!! Superb!

  • @lancedeanthompson
    @lancedeanthompson Рік тому

    One of my very, very favorites!

  • @mariellarichman9471
    @mariellarichman9471 Рік тому

    What an amazing practice. Just what I needed today. Thank you so much.

  • @alicialeandres4845
    @alicialeandres4845 Рік тому

    Much needed. My first class of 2023. Recovering from an injury and this class was exactly what my body, mind and spirit needed. Thank you Travis 🙏🏼 Namaste

  • @gabrielarodriguezlopez5252
    @gabrielarodriguezlopez5252 Рік тому

    ❤ Love it, I feel my body and my soul together. Namasté 🙏

  • @sandrabharwani6600
    @sandrabharwani6600 2 місяці тому +1

    Happy 4 of July to all you guys

  • @rvmotionpictures
    @rvmotionpictures Рік тому

    Amazing session Travis!

  • @nadadoueiry5502
    @nadadoueiry5502 Рік тому

    Much needed mindful practice 🙏🏻🤍🪷thank you ! Namaste

  • @bridinmaryharnett5283
    @bridinmaryharnett5283 Рік тому

    Thank you - feeling relaxed - I needed that.

  • @debbierock8769
    @debbierock8769 Рік тому

    TY Travis for sharing these wonderful practices free on UA-cam. Lifesaver. Namaste 🙏

  • @nathalie3442
    @nathalie3442 Рік тому +2

    Merciii pour cette séance !

  • @veronicajnmarie5839
    @veronicajnmarie5839 Рік тому

    This feels so good after a weight assistance workout. Thanks

  • @houdakabouh4341
    @houdakabouh4341 Рік тому

    It is a very good practice for my rest day. Thank you, Travis.

  • @killiansalgado6508
    @killiansalgado6508 Рік тому

    Wonderful slow flow. I felt my mind a bit distracted, though this set definitely helped. Lovely blessing at the end.

  • @RaffaellaSanthia
    @RaffaellaSanthia Рік тому

    I love this practice after a busy day .. thank you❤️🙏

  • @traumainformedparent4194
    @traumainformedparent4194 Рік тому

    I was all about power yoga for years; then I broke my wrist. Suddenly, I'm forced to google "gentle yoga class." Well, a whole new world has opened. Thanks Travis. Love your class!

  • @simonon-music
    @simonon-music Рік тому

    More slow flow please Travis!

  • @katyoga
    @katyoga 6 місяців тому

    Thank you for this sequence, so incredibly beautiful to practice and to hear your words. 🙏🏻

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Рік тому

    Thank you so much Travis🤗Namaste🙏

  • @nandinichaturvedi4604
    @nandinichaturvedi4604 2 місяці тому

    This was beautiful Sir...made just for my age n Arthritic issues wherein I can't go for fast movements. Besides ur commentary makes it all the more peaceful❤ More of these types will b most welcome !!

  • @bridgetcallaway6568
    @bridgetcallaway6568 Рік тому +2

    Exactly what this body and spirit needed! Thank you,Travis!

  • @KatherineKuntz
    @KatherineKuntz 8 місяців тому

    Thank you for this peaceful flow 🙏. It was exactly what I needed this morning to start my week off in this beautiful mindset 😌. Much love & blessings to you & the team ❤.

  • @sandrabharwani6600
    @sandrabharwani6600 Рік тому

    This was the best quote ever

  • @kristinarunciman6472
    @kristinarunciman6472 Рік тому

    What a great flow for recovering from illness. Thank you!

  • @begonaarribas886
    @begonaarribas886 11 місяців тому

    It's not just the fisical practice it'is your words and the softness, coming from a sacred place for sure ! Namaste

  • @carlahv5148
    @carlahv5148 Рік тому

    Amazingly grounding!!Thnak you Travis!

  • @alessandra8180
    @alessandra8180 Рік тому

    Definitely brought me back to my center...Thank you!