Yin Yoga Deep Stretch Full Body: 30 Min Spine, Shoulders, Hips & Thighs Release

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  • Опубліковано 4 січ 2025

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  • @traviseliotyoga
    @traviseliotyoga  3 місяці тому +12

    Join Travis' exclusive community and enjoy unlimited access to his best yoga programs and classes like Flexibility & Beyond and more. Start your free trial now on Inner Dimension TV: www.innerdimensiontv.com/yt

  • @anako1976
    @anako1976 3 місяці тому +35

    This week marks my 6 months since cancer treatment finished. Your words soothe my soul, which needs as much healing as my body. Thank you Travis.

  • @ginasewsandgardens
    @ginasewsandgardens 3 місяці тому +55

    This has become my favorite form of yoga I love yin yoga.

    • @anako1976
      @anako1976 3 місяці тому +2

      Same here

    • @willclark2661
      @willclark2661 3 місяці тому +2

      I love yin yoga, from the wisdom to the way my body feels the next day. I can’t believe I’m a human being so times. It feels so complex

    • @CitizeM
      @CitizeM 3 місяці тому

      Agreed! I practice yin on every even day and cycle through 8 other styles of yoga on the odd days. If you haven't already, I suggest you check out devi daly's channel, yogi maksha, and yoga with shaunneka. Those are some of my go-to's and that all focus almost entirely on yin yoga 🧡

    • @SudhirKesharwani
      @SudhirKesharwani 23 дні тому +1

      I can experience the benefit of deep sleep when I do Yin Yoga towards end of my day. Such a beautiful and simple practice

  • @starfish8849
    @starfish8849 26 днів тому +3

    I am so grateful for these classes on UA-cam 🙏 Thank you, teacher! I love you so much ❤

  • @christine1962ful
    @christine1962ful 3 місяці тому +16

    That was very relaxing and soothing. I never get tired of listening to the words of wisdoms and learning new things from Travis.

  • @GordofromAustralia
    @GordofromAustralia Місяць тому +3

    I love the random wisdom drops

  • @miszsteef943
    @miszsteef943 11 днів тому

    Amazing class, this will be my go to class when i'm short on time in the evening. Thank you!

  • @jessjagpal5412
    @jessjagpal5412 3 місяці тому +4

    Imagine that Travis provides such value in the form of Yoga videos and his yogic wisdom on this free platform, You all should join Inner Dimension TV for some powerful lessons both physical and spiritual. Thank You Travis!!!

  • @Consciousbizcoach
    @Consciousbizcoach 4 дні тому

    That was my intro to you and my last practice of 2024 and it was incredible. Thank you ❤

  • @cmitchell7347
    @cmitchell7347 3 місяці тому +8

    All in when it comes Travis' yin practices. Can never have too many videos which work on the spine given all the time we spend hunched over our devices. Side-kneeling pose much like Pilates mermaid. Good stretch. 😊

  • @giggle1971
    @giggle1971 15 днів тому

    I didn’t know I needed side kneeling pose! Thank you!!

  • @dianniko8994
    @dianniko8994 19 днів тому

    I love yin yoga ❤❤❤❤

  • @kirtLockett
    @kirtLockett День тому

    Really good stretch for my old hip

  • @helenleonidas8053
    @helenleonidas8053 16 днів тому

    Always good to come home to you Travis.

  • @gursimratsaini492
    @gursimratsaini492 2 місяці тому +2

    Best yoga practice I ever did

  • @majakirstineroed5810
    @majakirstineroed5810 2 місяці тому +1

    Whenver i try to do yoga i always leave more stressed than i came cause of the confusion and frustration around not being able to do the practices right, but this is the first time i ever enjoyed it and felt more relaxed than ever! Releasing the tension in my body even got me to tears🙏🏼

  • @hike-yoga-tea4808
    @hike-yoga-tea4808 2 дні тому

    great relaxation practice!

  • @rahanabennett9914
    @rahanabennett9914 29 днів тому

    Today was the first time I tried Yon Yoga and I thoroughly enjoyed it . Thank you 🙏🏾

  • @CFhowru123
    @CFhowru123 3 місяці тому

    I don’t do yin yoga often but Travis class is the only yin yoga class that I can stay still and finish the whole class. the words of wisdom throughout the class is relaxing and awakening, didn’t realize 30 minutes passed so quick. Ended the class feeling refreshing and peaceful. Thank you Travis.

  • @nancyrobson6935
    @nancyrobson6935 2 місяці тому

    I love yin with Travis! In addition to the calming nature of it, I enjoy that it helps me sleep and that I have not had an injury since I started doing a couple of sessions per week about four years ago. Prior to that I was prone to minor injuries. Much thanks!

  • @catherinedove
    @catherinedove 26 днів тому

    Thanks Travis. I appreciate your generosity of spirit and yoga nature. Miigwetch

  • @allangraham3649
    @allangraham3649 16 днів тому

    Thank you and namaste!

  • @gulcan132
    @gulcan132 26 днів тому

    Soo many emotions have come up, oh my god! And they were not all negative, there were positive ones too. I repressed and stuffed those emotions into my body. I cried so much during some stretches. Each body part held a different emotion. It's not scientific but I really believe body keeps the score, I experience it first hand. I feel so relieved after this practice. Definitely will come back to this one! Thank you, please keep doing these!

  • @eunicewanjiru7830
    @eunicewanjiru7830 Місяць тому

    Used to love power yoga but since my low back injury this has become my new fav! ❤❤❤. Thanks Travis

  • @thespacetobe
    @thespacetobe 3 місяці тому +1

    THANK YOU TRAVIS ~ for all the work you’ve done on yourself in order to share those same codes ✨ with us 🙏🏼

  • @AimeeBright-i8s
    @AimeeBright-i8s 2 місяці тому

    Great practice. Hope this one makes it over to the app!

  • @deborahsmith4016
    @deborahsmith4016 Місяць тому

    Love this session!

  • @samanthaehyaee1303
    @samanthaehyaee1303 Місяць тому

    I feel good 😊 I love yin yoga 🥰

  • @beckysmith2351
    @beckysmith2351 3 місяці тому

    I am beyond grateful for yin yoga as presented here by Travis. My local yoga studios only offer yin occasionally. Practicing at home with this particular flow was especially relaxing to my nervous system and muscles. Thank you so so much, Travis!

  • @owenfreiburger
    @owenfreiburger 3 місяці тому +4

    I'm really liking Side Kneel. 🙏

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 3 місяці тому

    Thank you Travis was super good for my body.
    you are a sage I love your classes .
    all my gratitude to you

  • @alysonmaxwell1991
    @alysonmaxwell1991 2 місяці тому

    Wow, that was amazing! I’m always so glad when I make time for yin! Thank you!

  • @faezehheydarisabet6705
    @faezehheydarisabet6705 3 місяці тому

    For balancing, flexibility and unwind your body and mind doing yin yoga every other day is a must done....thank you teacher for making possible this for us.. ❤

  • @heidijeannotte1596
    @heidijeannotte1596 3 місяці тому

    Beautiful I have Chronic Pain and so enjoy this beautiful, peaceful class deeply.
    Thank you Travis may God always bless you to bless other as we work together to be ONE.🤗🙏

  • @christianclack7812
    @christianclack7812 Місяць тому

    Grateful as always for you making theses practices. Namaste 🙏🏽

  • @RenoirLeMiersGreatBeginnings
    @RenoirLeMiersGreatBeginnings 3 місяці тому +1

    Thanks so much for these. They really have changed my life.

  • @bluecovenalley
    @bluecovenalley 3 місяці тому

    thank you travis for this new yin video! i thoroughly enjoyed the new yoga pose, i didnt think it was possible to come across one thats entirely new for me ha. when you started the analogy i actually started singing out loud and then laughed when you mentioned a certain pop song. and i noticed how much more enjoyable the whole practise becomes when i only go in 50% or so- i used to despise lizard pose because it was almost unbearable in its intensity, now i can finally take it. much love, your yin yoga videos are my favourite and the only ones i consume every couple of days. also the studio looks so calm and peaceful, love it!

  • @azadehgolestan7229
    @azadehgolestan7229 2 місяці тому

    love it! thank you. feels great. Now ready to share this with my practionairs

  • @fredamolamphy7099
    @fredamolamphy7099 3 місяці тому

    Felt the benefits Travis even after 30minutes.

  • @luisasanudo3905
    @luisasanudo3905 3 місяці тому +1

    I love Yin Yoga! Thanks Travis!

  • @mayelapizana343
    @mayelapizana343 Місяць тому

    You're the best, Travis! Thanks for everything!!

  • @JonMeFree
    @JonMeFree 3 місяці тому

    What a profound practice, Travis. Your words were like a guiding light for me throughout. Namaste 🙏.

  • @debbieg8951
    @debbieg8951 3 місяці тому +1

    Thank you so much. Just what I needed on a rainy day in south Wales.

  • @sabahboum7358
    @sabahboum7358 2 місяці тому

    soo good so mucho release of tension

  • @Kimjettehair
    @Kimjettehair Місяць тому

    Lobe your yin yoga and your stories :) Thank you so much!!🙏

  • @scarlettcheng5604
    @scarlettcheng5604 2 місяці тому

    I did a 12km, 830 ascend hike last weekend and this practice is the medicine my hips and legs need. Thank you Travis

  • @nataliamoritzyogawellness
    @nataliamoritzyogawellness 2 місяці тому

    I feel amazing! So refreshed and energized! Thank you 🤍

  • @GailCleveland-g2q
    @GailCleveland-g2q 3 місяці тому +1

    Thank you!

  • @soniasagar6475
    @soniasagar6475 2 місяці тому

    Always a great pleasure! Soon willing to do yin flexibility and beyond.

  • @thaistyl
    @thaistyl 3 місяці тому

    Thanks for your efforts
    It helps me a lot ❤

  • @maxklusiv
    @maxklusiv 2 місяці тому

    thanks great yoga session

  • @veronicajnmarie5839
    @veronicajnmarie5839 3 місяці тому

    I truly enjoyed this practice. It gave me a really deep stretch especially in my left shoulder which has been a bit tight lately

  • @LeonaMiteva
    @LeonaMiteva 2 місяці тому

    I practice with other teacher usually but this was profound and beautiful! Thank you❤

  • @Tim_6783
    @Tim_6783 3 місяці тому +2

    Thanks Travis, for your input. This will be my next Class, i will share with my Students. I loved this class ❤ Lots of Greetings from Germany, Dani

  • @maggielauder5971
    @maggielauder5971 3 місяці тому

    That was amazing ,just what my body needed this morning a great way to start my Sunday thankyou 🙏🏼

  • @DimaTsvetanova74
    @DimaTsvetanova74 2 місяці тому

    Thank you for this practice! It came exactly on time for me. I started running and this kind of in yoga is very pleasant for me! Thank you a lot!❤

  • @IvyPerez_DreamBuilder
    @IvyPerez_DreamBuilder 3 місяці тому

    Just gratitude for you and your yin yoga 🙏🏼

  • @ninash7770
    @ninash7770 3 місяці тому

    Thank you so much for sharing this beautiful practice, Travis!
    Much love,
    Namaste!

  • @megansolway8344
    @megansolway8344 3 місяці тому

    Just what I needed to stretch my tired body and still my troubled mind. Thank you ❤

  • @chakde2008
    @chakde2008 3 місяці тому

    Thank you Travis - I needed this to relieve back and leg tense muscles 🙏🏽

  • @mtracy2k
    @mtracy2k 3 місяці тому

    Sensational practice. I feel mentally, physically, and spiritually awesome. Namaste ❤

  • @justinphemister5813
    @justinphemister5813 3 місяці тому

    Thanks Travis! Your wisdom and yoga have helped guide me in hard times, and these days I feel well on the path 🙏🤙

  • @marisolalfaro5063
    @marisolalfaro5063 2 місяці тому

    Thank you Travis, love your classes and your wisdom words 🙏

  • @shodiaz2533
    @shodiaz2533 2 місяці тому

    As usually, a valuable yoga experience. Thank you Travis!

  • @stephanied5629
    @stephanied5629 Місяць тому

    That flew by, I loved it! thanks.

  • @aribian9071
    @aribian9071 3 місяці тому +3

    Thank you so much! Greetings from Germany

  • @zuzanna.anna.q
    @zuzanna.anna.q 3 місяці тому

    Thank you 😊

  • @kimdixson3566
    @kimdixson3566 3 місяці тому +1

    Thank you for yet another wonderful practice to share, Travis! ox

  • @zelmaosuna6870
    @zelmaosuna6870 3 місяці тому

    I really enjoyed this practices Of stretching the full body , specially being sore after exercised.
    Thank You @traviseliot ! 🙏 Namasté.

  • @MomentofTruthPhysicalTherapy
    @MomentofTruthPhysicalTherapy 3 місяці тому

    so grateful you have different lengths for any timeframe

  • @lagrandevanessa3071
    @lagrandevanessa3071 2 місяці тому

    Thank you teacher

  • @melindachalmers6009
    @melindachalmers6009 3 місяці тому

    This was amazing! Thank you Travis. Been doing your videos for a long time now. The best.

  • @Artspeaketh
    @Artspeaketh 3 місяці тому +1

    Love Yin yoga practice with you. Grateful!

  • @barbaratubiolo9404
    @barbaratubiolo9404 3 місяці тому

    Nice class for my early morning Sunday,thank you

  • @LettyNunez-vf1yw
    @LettyNunez-vf1yw 2 місяці тому

    Thank you Travis I love your classes!! God bless you !

  • @matthewrowlson8562
    @matthewrowlson8562 3 місяці тому

    Thanks. Loved the side crescent stretch.

  • @WholeWheatPiano
    @WholeWheatPiano 3 місяці тому +1

    So thankful for what you do Travis 🙏🏽

  • @saadathydari3667
    @saadathydari3667 3 місяці тому

    Perfect Yin yoga

  • @elhammirhashemi6447
    @elhammirhashemi6447 3 місяці тому

    Thank you Travis . You definitely do a great job, beside yoga , you awaken our awareness ❤❤❤

  • @daviddevilliers2828
    @daviddevilliers2828 3 місяці тому

    great after power yoga series days after days, greetings from france

  • @susyvillarreal7031
    @susyvillarreal7031 3 місяці тому

    It was really lovely

  • @honey.assefi
    @honey.assefi 2 місяці тому

    Fabulous as always 🙏🏼🌱

  • @helenleonidas8053
    @helenleonidas8053 2 місяці тому

    It was really great. Thanks Travis, you made me do it😊.

  • @saedahneale2136
    @saedahneale2136 3 місяці тому

    Thank you Travis. Just what I needed today. Grateful 🙏🏻

  • @elhammirhashemi6447
    @elhammirhashemi6447 3 місяці тому

    I definitely love yin yoga. Thank you ❤

  • @stefanocresto5581
    @stefanocresto5581 3 місяці тому

    So relaxing time! 🙏

  • @luciehsuen8981
    @luciehsuen8981 3 місяці тому

    Thanks another awesome yin practice.
    Love my yin this was amazing. Been super busy lately this was what I needed. Cheers blessings to you. 👍🥰

  • @heatherohl567
    @heatherohl567 3 місяці тому

    That was great! I felt so relaxed and more flexible in my hips. I enjoyed it! Thank you!

  • @Rules5005
    @Rules5005 3 місяці тому

    It's been ages since I did yin yoga, working hard to regaining my flexibility 😊

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 3 місяці тому

    Man I dnt have the words to express my gratitude ...juat know this was brilliant 👏 for my body..ur words ur cadence ur intention...all felt

  • @ubergeraldine
    @ubergeraldine 3 місяці тому

    Fabulous!

  • @zoecarolinabolivarcordero3254
    @zoecarolinabolivarcordero3254 2 місяці тому

    Thank you so much… always is so perfect for me… every breathing, every movement, every word… Thank you… Namastê

  • @NonkonzoNtombela-dr1pe
    @NonkonzoNtombela-dr1pe 2 місяці тому

    Best one❤

  • @laurentarmani
    @laurentarmani Місяць тому

    Really felt that spine stretch, amazing.

  • @sallylamsc
    @sallylamsc 3 місяці тому

    Thank you as always! My body feels nourished. Namaste.

  • @BeautyandtheBayNL
    @BeautyandtheBayNL 3 місяці тому

    You always give me exactly what I need. I didn’t even have to scroll. It was immediately there on my timeline. Thank you.

  • @gildalozano5077
    @gildalozano5077 3 місяці тому

    Loved it.

  • @jakeeshabreland2485
    @jakeeshabreland2485 3 місяці тому

    This was a great deep stretch full-body Yin Yoga. I can feel it in my entire body. Especially the organs.
    I am looking forward to more of your videos 📹 ❤

  • @heatherlawrey3138
    @heatherlawrey3138 3 місяці тому

    Wonderfully relaxing and stress relieving, thank you!

  • @martinastafford2219
    @martinastafford2219 3 місяці тому

    Thanks for the class Travis 🙏🌍