The BEST-EVER Chickpea Meatballs | Spanish-Style with Tomato Sauce
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- Опубліковано 3 гру 2023
- EPISODE 955 - How to Make Chickpea Meatballs in Tomato Sauce | Albondigas de Garbanzos en Salsa de Tomate Recipe
FULL RECIPE HERE:
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The Vegan Version - save the juice from the can if chickpeas which an excellent egg substitute (aka Aquafaba). Now 3 tablespoons of the liquid (=1 egg) to the dry mix and go from there. 👍
Great minds!!! love this tip😻
Lovely
Thanks so much - I’ve often heard that it was a good egg substitute, but nobody ever said how much to use!
@@movingforwardLDTH I freeze the aquafaba in an ice cube tray so I always some on hand. 1 cube is 1 tablespoon.
Thank you
FYI, one of healthiest ways to sweeten a tomato sauce is to add a whole carrot while your sauce is cooking, remove it before serving. Great video. Keep up the great work.
Sounds great! Much love :)
Nice tip!
Thank you ❤
Not heard that before. I will certainly give it a go.
Never heard that but sounds better than adding sugar. Thanks.
I know this is a food video, but I must say you have a FANTASTIC speaking voice! Perfect for television commercials.
Thank you! Much love :)
lol I agree!
Thanks for giving ingredients in both English and Metric systems. From an American living in Spain.😊
Much love :)
Just made these for lunch. I added a teeny bit of red pepper flakes. Soooooooo tasty!!! Thank you!!!!❤
Happy to hear that! Much love :)
I'm cooking this dish tomorrow!
I am not vegetarian, however my friends are. After hospitalisation, I wanted to give my friend a meal after so many times I had eaten at their house. I am thrilled that my first veggie meal came out so well. Thank you so much, my friends were amazed that I even tried. I am going to add this receipe to my collection and will be making it again. God less you.
Happy to hear that! Much love :)
My daughter is vegetarian. I’m cooking this for Christmas dinner. I myself don’t eat much meat. Thank you for sharing this recipe. This will be our main course with yams, and others veggies on side. To those who celebrate Christmas have a wonderful holiday.
Sounds great! Much love :)
niceeeee
You made it to 500K! Congratulations on your success, Albert! Your channel is amazing! ❤🎉❤🎉
Thanks so much!! Much love :)
Agree!!!
As a vegan, chick peas are a favorite versatile staple in my pantry. This recipe was easy and delicious, a new addtion to my regular meal rotation. To make it GF and vegan, I subbed the bread crumbs with chickpea flour (besan), needing a little extra water, and used a flax egg. Thank you!
Sounds great!!! Much love :)
Thanks! I was wondering how I cud make it vegan and gluten free. Great idea. xx
Me too. Thank you !
What about bloating?
I knew beans cause bloating 😢 so I'm afraid about being vegan
@@user-sy9gj2ny4iYou can try eating smaller beans first, like lentils, then work your way up to bigger beans. You can also soak beans overnight, dump the water in the morning, and cook the beans in fresh water with KOMBU. That helps a a lot. Give it a try!
I’m an old cook still learning new tricks… the double spoon flip with the meatballs is brilliant!!
He made flipping the meatballs look so easy!
Much love :)
I became vegan 8 months ago and this is perfect for me! I just made a big pot of sauce and need something to go with it thank you, Albert! 🎉
What did u substitute egg with ? I'm a vegetarian..dnt consume eggs
What will you use to substitute for the egg?
@@blahdelablah@rachanasoma776
I would use chickpea flour. Regular all purpose flour would probably work too, as the egg here is a binding ingredient.
Sounds great! Much love :)
I would use a flax egg:
1Tbs ground flaxseed
2.5 Tbs water
Let it congeal for 10 min!
Also, Bob's Red Mill had a great egg substitute
I'm an American living in Galicia Spain & I love your channel!! I have cooked 3 of your other recipes from previous videos & so far ALL OF THEM ARE DELICIOUS 💯😀 Thank you for yet ANOTHER great dish ❤
Happy to hear that! Much love :)
I love it that you have lots of vegetarian recipes since I don’t eat meat, your recipes not long easily and quick it’s so delicious, thank you ❤❤
Much love :)
Idk how I came across this channel but I’ve watch a few videos and now want to go stock pile chickpeas. You make plant based meals look so effortless and delicious!
Much love :)
Made this last week and I was told best vegetarian meal I have ever made.Thanks Alberto
Happy to hear that! Much love :)
I’m not a veggie but these look totally delicious. I shall be making them. Thanks for sharing x
Hope you enjoy! Much love :)
So beautiful and inexpensive at the same time. Albert you never disappoint-- thank you for the inspiration and recipe!
Much love :)
Seriously stunning!! Wow. Thank you. Zimbabwe 🇿🇼
Thank you so much!
Thank you for the veggie-friendly recipes! This is on my list! ❤
Much love :)
This recipe is SOOOO…..GOOD! We cooked it immediately right after we watched this video. It tastes so delicious! Thank you so much for sharing this recipe to us! ❤️❤️❤️
So happy to hear that! Much love :)
What did you have as Side dish With it?
I'm vegetarian and always looking for meatless meals. This looks SO good! TY!
Much love :)
Serious respect for not a single splatter of sauce on your stovetop! I look forward to making these, thank you.
lol.....Much love :)
Thank you for putting the recipe in grams. This is a sign of a good cook.
Much love :)
Just made some for a test as we have several vegetarian guests tomorrow, absolutely wonderful !!! It's an open secret that quite a few vegetarian "meats" you will find in stores are very heavily processed with tons of additives, but this is super-tasty without processed ingredients.
Happy to hear that!! Much love :)
I made a batch last night and they turned out delicious. I had no parsley so flavored it with nutmeg and garam masala instead. While I made the round balls I ended up flattening them slightly in the pan to make small patties and fried them in small batches about 5 minutes per side. The next batch I make I would double the tomato sauce but otherwise a recipe I will use again. Cheers.
Sounds great! Much love :)
Excellent recipe again! I used an air fryer to cut down on oil usage and it turned out pretty good with the same ingredients. Thanks.
Sounds great! Much love :)
I like this idea! Thanks!
What temp?, and for how long?
Absolutely yummy! I used cannellini beans as I didn't have garbanzo beans and it worked beautifully! Also, I didn't fry them (too much fat) but cooked them in the oven instead!
Sounds great! Much love :)
I was also thinking about roasting them for a bit in the oven, then cooking them in the sauce. Sounds like a great dish either way!
@@fernandoherranz4095 roasting them in the oven worked just fine! Good luck!
Cooked this today, I was so relieved that my veggie balls stayed intact. The taste was just great. Thank you again for a wonderful dish, easy to make.
Happy to hear that! Much love :)
I had a gastric sleeve 3 weeks ago. I won't be able to eat something like this for a while, but I will definitely give this recipe a try as it looks so delicious, hearty, and healthy! Thanks so much for sharing. I can't wait to give it a try!
I wish you a speedy recovery! Much love :)
Beautiful recipe. I am not vegetarian but love having meatless days of the week. This is great. Love your voice, calm and even soothing.
Much love :)
I’m the same one day I’m vegetarian one day and vegan and another day. I’m a carnivore I love the mixup. Can’t wait to try these chick pea balls !
Wonderful presentation, thorough, straight to the point and a nice sounding voice, clear, professional, friendly and even.
Thank you! Much love :)
I have started eating far more chick peas in large part thanks to this gentleman’s wonderful videos. Not that we were eating a lot of meat before, but my grocery bills are noticeably smaller. Muchas gracias. 🙏
Much love :)
Just to let you know that I made it for Christmas Eve get together as one of the dishes, and it was loved by everyone! Thank you so much for this hit, which I am sure I’ll be making again! Hope you had a happy Christmas! 🎉🎄❤🎉
Happy to hear that! Much love :)
Yum. Substituting 3 tablespoons aquafaba for egg.
Sounds great! Much love :)
I can’t wait to try this recipe….I hope you don’t mind but I am going to use an Italian ricotta/sun dried tomato sauce that I think we will pair well with the garbanzo meatless balls….looks great!
Sounds great! Much love :)
You always have quick, easy, delicious recipes. I've made so many of them so far and will be definitely trying this! Thank you very much for making cooking easy and not stressful.
Happy to hear that! Much love :)
So good, the meatballs were flavourful and moist and so easy to make. This is an instant favourite I’m Swedish so we make/eat a lot of meatballs.
Happy to hear that! Much love :)
I made this. Did not have bread crumbs. So I used wheat germs and nutritional yeast instead. Did not have onions, so I used the white part of leeks and half a shallot. Tastes absolutely delicious! Muchisimas gracias!
Sounds great! Much love :)
I really appreciate your daily recipes. I have no idea how you put out such quality content so regulary. Thank ypu!
Much love :)
Your recipes are great tasting, economic , and you present them so well, thank you!
Appreciate the comment! Much love :)
I had some leftover ground beef with pasta but it's not enough for a meal for two for today. So I made these balls to add into it. Used dried chickpeas that soaked overnight and I cooked till soft. They are so easy and yummy. Thanks so much!
Sounds great! Much love :)
What a wonderfully tasty looking meal! Will definitely give it a try, thanks for sharing!
Much love :)
Thé video style & the voice = it is as if you were watching one from the 70' or 80'! 😂
Well done and well spoken. Thank you
Much love :)
I cannot wait to try this recipe! I love that you also give ideas for what to serve with the dishes to make them a complete meal. Thank you!
Much love :)
I can see this with saffron rice and a salad, as we´re not big potato eaters. Love, love this recipe!
@@kykwiltz402 Rice is a great idea!
I can't wait to make this, the combination of ingredients sounds so delicious! I used to love traditional meatballs, but over the last few years I've stopped liking the heavy, meat based ones. This is perfect for me since I've been trying to find ways to add chickpeas to my diet. Thank you for such a well presented video!
Sounds great! Much love :)
Spanish food is the best in my opinion. Anything with smoked paprika is a good dish! :)
Appreciate the comment! Much love :)
I have tried several of your recipes and each time, it brings me back to Spain. I'll make this one for sure.
Much love :)
This was delicious!!! I saw it at 1:30 in the morning and couldn't wait to make it. It took a long time but it was worth the effort. So delicious, I almost couldn't wait for the tomato sauce. Thank you for a lovely recipe!
Happy to hear that! Much love :)
Great work, Albert! Easy, fast, inexpensive, and delicious is my favorite kind of meal! 👏
Much love :)
Greetings, Ty sooo much for this recipe... I never would have thought of it.. Honestly with economic times so precarious, this recipe is a God send..
Easy, delicious, comforting and healthy. I’m so excited to make this soon! Thanks
Thanks for the comment! Much love :)
This is great for tjose of us who need to avoud red meat because of inflammation due to arthritis. My husband said he would try it.!!!
Much love :)
They look delicious, healthy and easy to prepare....Thanks for sharing the recipe....😊
Much love :)
Absolutely delicious!!! Definitely going for 2nds! Thanks for all of your approachable tasty recipes
Glad you like them! Much love :)
This looks delicious! i've been looking for a good vegetarian meatball recipe for ages. Thank you very much 👍
Much love :)
Just love your many meatless, delicious, easy to make recipes!!! 💚💛🧡
Thank you! Much love :)
What a great recipe! I look forward to trying it. Thank you for giving both the gram and ounce versions of measurements. This is my first time watching your channel and I will be back!
Much love :)
Love vegetarian and vegan recipes ❤❤
Much love :)
This looks delicious! At Christmas my family have a (deliiiicious, veg but not vegan) breadcrumb meatball from Italy and this might be the year I find a replacement worthy of the name! (I wonder for those of us who avoid eggs if it truly needs it as felafel don't typically. Great suggestions for egg replacer below if it does need binding.) Thanks for sharing!
I just made these and they came out super delicious. I could not be happier with the results!
Happy to hear that! Much love :)
Thank you for this staple recipe! I put it on my list! 📝
Looks delicious ! ...and healthy. I will make this today, thanks
Hope you enjoy! Much love :)
Another healthy and wonderful recipe...Thank You so very much. It's what's for diner tonight! 👍🥰
Hope you enjoy! Much love :)
I now have the best recipe for tender, delicious falafel type meat balls ever! Im making a big batch for lunches this week for my boyfriend. THANKYOU 😊😊😊
Sounds great! Much love :)
Love your channel.
Thank you for sharing this recipe, will definitely try! Love all your veg/vegan dishes!
Hope you enjoy! Much love :)
Esas albóndigas se ven deliciosas. Easy to make. 👍👍👍
They are not meat 😅
Much love :)
This looks wonderful to this carnivore! I've been looking for some meatless recipes. Thank you!
Much love :)
I'm glad you like the Goya chickpeas. I've tried various brands, some more expensive and "organic," but they're hard as pebbles and no amount of simmering changes that. The Goyas are always flavorful and tender-almost no seasoning is required.
Goya makes great products! Much love :)
We have made this a few times and I must say my husbands version tastes better than mine even though we follow the same instructions. Thank you for the yummy food we are enjoying your love and passion for cooking❤
Much love :)
This looks delicious and so easy. I've been a plant eater now for 4 months. I don't use eggs or oils. I'm going to give this a try by air-frying them. Either way I'm sure I can't go wrong!
Sounds great! Much love :)
How long in air fryer and what temp?
This looks so delicious! 😋 ❤
Thank you! Much love :)
I have just made these, used 1 flax egg, absolutely gorgeous, love Spain on a Fork. Try it, it's so yummy.
Sounds great! Much love :)
This recipe is fantastic ❤
I just made them, and they turned out to be very tasty! I cooked the chickpeas myself, perhaps this makes it even better than using the canned ones. Due to the lack to Spanish red pepper I used some Indian spice mix containing chili.
Sounds great! Much love :)
Do you soak the chickpeas overnight?
@@TaLeng2023 They're canned garbanzos, but if you use dried ones, then yes soak them.
@@TaLeng2023 Yes, I soaked them overnight, then they need only about 20 minutes of cooking.
Will give this recipe a go tomorrow. Just made your creamy mushroom rice today and it was a big hit with my girlfriend. Another dish of yours ( Weeknight Rice with Tuna) finds itself on our table once a week. Keep those simple delicious recipes coming.
Happy to hear that! Much love :)
Do you just love Albert’s recipes? I know I do, he’s changed my life!
Finally after two months trying vegetarian foods I could say I was happy to eat this tasty dish. I didn't like so much Indian recipes I have tried but this I like very much. Good job. I have to check more from you and Spanish cuisine.
Happy to hear that! Much love :)
Voy a preparar las albóndigas de garbanzo utilizando garbanzos secos porque no los tengo enlatados. Los dejo remojando toda la noche y los hiervo.
Me encantan los garbanzos.
Gracias por tu receta ❤❤❤
Buen provecho! Saludos :)
Love this! ❤ Making today! 🌟
Hope you enjoy! Much love :)
@@SpainonaFork we are mainly vegetarian and this fits right in. My husband loves Spanish food. He lived in Barcelona and went to art school there. These food remind him of his years in Spain. Thank you for sharing your recipes. The potato tortilla (frittata to me) is his favorite of your recipes but I think this one will be a favorite too! 🌟
I LOVE this vegetarian meal!! Love it!! I have all the ingredients and will be making it today!
Your video is very clear, evenly timed, and your personality in presentation is well balanced and professional. Thank you!!❤
Hope you enjoy! Much love :)
Looks delicious and filling great for a winter meal❤
Much love :)
These look fantastic! Thank you for posting this recipe.
Much love :)
You need a voice agent. You should be doing all of the Spanish commercials and voice overs across the globe! Your Spanish speaking voice is insane!
#ASMR
Therapeutic & Nurturing. Awesome dish too! As a vegan, I will try and substitute to the egg with flaxseed. But it looks remarkable. 🤤.
Muchas Gracias. 🌟🧆🍅🌟
Appreciate the comment! Much love :)
Does this nutritious meal ever look good! I'm going to be making this for supper tonight. Thank you for sharing. 😊😊
Hope you enjoy! Much love :)
I made these today and they taste amazing! I only had Italian breadcrumbs so I used those and substituted the egg for the chickpea liquid. Thank so much!
Sounds great!! Much love :)
Not only does it look delicious but it seems really simple. I just decided to add it to my roster of Christmas dishes. Thank you.
Sounds great! Much love :)
Great recipe thank you! Just making this now! Use a bit of the chick pea water instead of egg if you want to make it dairy free
Sounds great! Much love :)
Eggs aren't dairy.
Eggcellent!
@@miraclebub
@@miraclebub They are considered dairy since it's an animal product, just not derived from milk.
@@fernandoherranz4095 Incorrect. "Contrary to what some believe, eggs are not dairy products. Foods are only considered dairy products when they are produced from the milk of mammals. Eggs are laid by birds, who are not mammals and do not produce milk."
❤ Yesireebob!!! Saw your recipe yesterday..followed your recipe exactly today! Great instructions and perfectly delicious albondegas de garbanzos! Thank you, and your recipes are helping me out regarding preparing some vegetarian meals for members of our family. The only problem is that I want to gobble them up right now. 😂 Hasta luego!
Happy to hear that! Much love :)
I most *DEFINITELY* want to try this. It looks so easy and delicious. Thank you so much!
Hope you enjoy! Much love :)
Oh yum - I have a can of chickpeas in my pantry, along with some homemade tomato sauce and I can't wait to try this recipe. I ❤ Spain!
Sounds great! Much love :)
If you can't use bread crumbs, do you think rolled oats would make a good alternative?
Absolutely! Much love :)
Love the idea of cinnamon! When I add sugar always seems to sweet and takes away flavor, looking forward to making this dish. Thank you 😊👍
Hope you enjoy! Much love :)
This is a great recipe! All instructions are clear and the taste was fantastic! To keep the balls crispy I would suggest putting them in the airfryer for 5 minutes before serving them with the sauce
Much love :)
Ok!! Just made these and didn't want to use the juice from the chickpeas so I had vegetable stock. I must say ..they are very good..❤😊 Had it with a Salad made a Great Meal❤👍🏽😋💖
Sounds great! Much love :)
Just like it !!! But the fact that the recipe doesn’t have meat , you should call it chic peas ball.😂
Hello sexy voice:) thanks for one more great recipe! I am recently making many meals with chickpeas and lentils, will try your way!
Sounds great! Much love :)
I cant wait to make this recipe.
Love your easy to make meals.
Much love :)
Oh I just love the way you give the weights then in grams never heard this done before. I love chickpeas and will be sure to give this a try, thank you.
Hope you enjoy! Much love :)
Teflon pans are t0xic
wonderful...i have loved chick peas since a child and still do.
Much love :)