PASTA with CHICKPEAS is Better than Meat Sauce Pasta when Cooked this Way (Pasta e Ceci)
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- Опубліковано 22 тра 2024
- This one-pot Pasta with Chickpeas dish is one of my favorites. This style of dish is perfect for a simple but delicious meal and can be incredibly versatile, as you can choose from many pasta, vegetable, protein, and sauce combinations. It’s also the right way to make a one-pot dish so I’m excited to share it with you.
In my recipe, the pasta comes together with a creamy chickpea and tomato sauce, mixed with herbs that provide a unique aroma and a few hidden vegetables too. The chickpeas are the star of the show as they are full of protein and flavor.
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#pasta #chickpeas #vincenzosplate
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⏱️⏱️TIMECODES⏱️⏱️
0:00 How to Make Pasta with Chickpeas
0:25 Ingredients for Pasta with Chickpeas
1:02 How to Prepare the Chickpeas
2:09 How to Blend Tomatoes
2:30 How to Make the Soffritto
4:44 How to Make the Sauce
6:30 How to Cook Pasta in the Sauce
11:38 How to Finish it Off
12:40 How to Serve Pasta with Chickpeas
13:52 How to Eat Pasta, E ora si Mangia, Vincenzo's Plate
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🎬 #VincenzosPlate is a UA-cam channel with a focus on cooking, determined to teach the world, one video recipe at a time that you don’t need to be a professional chef to impress friends, family and yourself with mouth-watering #ItalianFoodRecipes right out of your very own kitchen whilst having a laugh (and a glass of vino!). - Навчання та стиль
Dear Vincenzo, I have been watching your videos for a few years now, but for the last few weeks they are all I have been watching... for a reason... My son Vasili was diagnosed with leukaemia four weeks ago, and one day we were browsing my UA-cam in the hospital and and he noticed a thumbnail of yours and wanted to watch your carbonara video. Since that day we watch you everyday for hours...you have given a lot of joy to a 4 year old little boy who is having a tough time. He laughs with your reaction videos and agrees with you 😊 Thank you for your creations and god bless you for keeping my boy smiling and entertained during this time.
I pray your son gets better fast...😢
@@americanwoman445 thank you so much ❤️
I wish you, your son and your family all the happiness and health you so deserve. I agree that finding someone or something that speaks to you during times of challenge can be quite healing. Hang in there and know I'm sending all my best vibes.
@@hooliganandroguefilms thank you so very much. I’m so touched, as I didn’t expect to receive such replies...may your kindness and love be returned to you and your loved ones ❤️
Prayers for your son and your family. God Bless! Please tell your son a person from NJ sends a big hug!
I'm loving these legume dishes. The proper "Cucina povera" of Italy. What the real mediterranean diet is.
I love these kind of dishes as well! Made with simple yet tasty ingredients they offer so many nutricious values👨🍳🇮🇹
@@vincenzosplate Exaclty! Simple, affordable and nutritious. The real day to day 'regular food' that anybody can make. :)
It looks like I'm going to delay my keto diet again.
@@afisemenaborevlaka48 there are some rare conditions that require a keto diet, but for losing weight you just need to eat less than your energy usage
@@afisemenaborevlaka48 Just use Banzi Chickpea Pasta
A middle eastern trick to smoother chickpeas is to warm them up before blending. Also if you are cooking from scratch put in a teaspoon of baking soda in the water when boiling the chickpeas makes them very tender
Great idea!! Warming the chickpeas before blending and adding baking soda for tenderness - love these Middle Eastern tricks! Thank you for sharing this with me.
I really appreciate the videos on vegan dishes (first the lentil pasta and now this!). As a vegan that loooves italian cusine, I am very grateful! It looks amazing as always🤩
There is cheese in it.
@@ChrisMiklasz Yeah, and that is impossible to simply leave out, making it fully vegan - as Vincenzo even says in the video
There's some fairly decent vegan cheeses I recommend Violife. @@jonas6120
@@ChrisMiklaszor add vegan cheese… or some nutritional yeast.
Is there a vegan alternative to pecorino or Parmesan ?
For breakfast this morning, I ate leftover ceci pasta made from the recipe I learned as a child. Next time, I'll try it your way. I cook dried ceci's because they're cheaper. When I was a little girl, my Sicilian grandmother called me "Ceci." Her spirit is with me when I cook.
I am very curious in your version! How do you cook it?
Pasta and peas was a dish that got passed down.
I’ve been wanting to make this since I saw the video. Tonight was the night! I didn’t have carrots so I just omitted. Being of Spanish descent we use sofrito all the time. So I added a tablespoon of Spanish sofrito. I used Parmesan cheese. I’ve got to say I REALLY underestimated how good this came out!! It is absolutely delicious! ⭐️⭐️⭐️⭐️
Made this last night and my daughter LOVED it. Wanted me to "cook it every day"! Took leftovers for school lunch. I normally don't like legumes with pasta but this is a simple , beautiful dish. And don't forget to add some finely chopped rosemary on top, it really adds a lovely dimension to the flavours.
I like the patient, detailed but not demanding instructions for your delicious recipes Chef. Thank you.
Blessings and peace
I work with chickpeas , in our factory we make hummus from it.. I know I can make vegan mayo too. But You Sir tottaly changed my view and knowledge of that product :) Greetings from Poland.
chick pea mayo! with the water or the peas? sounds interesting!
do you eat hummus in poland? (greetings from israel).
im gonna try this dish! very interesting
This reminds me of a dish I came up with after moving to Silicon Valley and trying to find cheap, healthy meals. I found an electric pressure cooker at a thrift shop, and an Indian grocery store a few blocks from my apartment, and so sometimes I would make a soffrito in the pressure cooker, then add tomatoes, dried chickpeas, and curry spices, pressure cook for about an hour, and when the chickpeas were about 10 minutes from being fully cooked (and much softer than canned chickpeas), I'd start making some pasta in a separate pot. Finally, I would combine the chickpeas, the pasta, and some grated Monterey Jack cheese (a stronger cheese like Pecorino Romano wouldn't get along with curry spices).
I'll definitely have to try your version.
Please know that I and many are amazed by and grateful for what you have shown us. You say it’s not about you- but your example of compassion, respect, and empathy is inspiring many. Thank you, and I’m sorry that others are defaming you.
I love how he always specifies “as much as you’d like” when it comes to pecorino romano. It is the best cheese on the face of the Earth, I can’t ever get enough!
You can never go wrong with too much pecorino. It's a flavour changer!
this was so good and packed with olive tomatoes chickpeas great for breakfast, thank you.
I'm thrilled you enjoyed it! Perfect breakfast choice! Grazie mille! 🍅
Not only do I love this dish and this video, I even love your website for the recipes. It looks clean, everything can be accessed easily and you can easily print it if needed without unnecessary website decoration.
Thank you very much, Vincenzo!
One of the best pasta recipes! Just made it tonight for dinner, and me and mother loved it, its so flavorful and creamy, and by cooking as instructed in the video every ingredient ended up cooked perfectly. Thanks for sharing Vincenzo! 10/10
That's wonderful! I'm glad you and your mom loved the chickpea pasta. Your 10/10 rating made my day!
I made this with what I had in the house: 425g elbow macaroni, 800 g canned whole tomatoes, and (gasp) dried rosemary.
I increased the carrot and onion but kept the same amount of chickpeas (2 cans). Prior to adding the creamed chickpeas I added a bag of frozen chopped spinach. I finished with a little grated Parmesan but it doesn’t really need it.
This was delicious and surprisingly filling. I will definitely add this to my recipe binder. Thank you! 👍
I hope you still used pecorino 😉
That’s why Vincenzo rarely salts his dishes!
This recipe is priceless! Thank you very much for being so humble and authentic human being and chef showing up a love and caring for what you do in a very synthetic way since "Brevity is the soul of wit".
YES, he shares his love of his culture…food & history….PERFECT!
Grazie mille for your kind words! It means a lot. I’m honored to share my love for cooking with you. Buon appetito! 😊🍝❤️
Thank you Vincenzo for this recipe!! Looking forward to making it!!! I love your vegetarian//vegan pasta recipes!!!
I hope you like it my friend! Do let me know how it turns out for you! 👨🍳🍝
As a vegan, pasta with chickpeas are almost a daily at my house but I never cooked them this way. Tonight will give it a go! Grazie Vincenzo!
Did you add the cheese.
@@SomeDudeQCThey’re vegan so probably not?
Simple but elegant!! Thank you!!!
There is something beautiful in such a gentle cooking technique. That's love.
You’re absolutely right!
This looks great! I think i will try this. However i think i will use dry chickpeas instead of canned, i find that they have so much more flavor. 1lb bag of dried chickpeas is equal to 4 cans, at least here in the US.
I also appreciate this being a vegan recipe. I'm transitioning my family to a plant based diet so this helps to keep your channel relevant to me.
Fantastic choice! Using dry chickpeas can indeed add a depth of flavor. Kudos to the plant based journey. I hope you enjoy every step of the way!
just answer to the mother who wrote that touching comment, Vasili is waiting for nothing more than that! Do it now!@@vincenzosplate
I love that so much for you and your family! Seriously, good for you. I've been strictly vegan for almost 10 years (next month), and it's been the best decision I have ever made. I just wish my family would try as well. My (vegan) twin sister and I have each other, though, so we're still lucky 😊.
Plant-based diet sounds dreadful to me, but good for you! You should definitely look into Indian cuisine, they do a great job with vegetarian food.
Looks great! One more thing that makes stews and curries, etc. taste even better is to turn off the heat and let them cool for at least 30 minutes to let the flavors blend. Then reheat and serve.
Amazing Vincenzo ! Thank you for this delicious recipe 👌
Thank you for so many great meals my dear friend 😊👍
You're welcome! Glad to hear that you enjoy my recipes! 😊
I never heard of this! It looks so awesomeee! I'm gonna try it tomorrow! Thank you Chef!
Pasta with chickpeas (pasta e ceci) is a super popular dish in Italy! You should give this recipe a go!
Thank you Vincenzo for sharing this, love all you're recipes. Cant wait to try this amazing dish. ❤😊
OMG! This tastes absolutely wonderful. Thanks Vincenzo.
Grazie mille! So happy you loved it! 😊🍝✨
Vincenzo - you never fail to make me really miss my grandmother. I had this growing up on the weekends. Thank you so much for this recipe. I had forgotten.
My pleasure my friend! Makes me happy to hear that this recipe brought back warm memories of your grandmother! ❤😊
I love your channel sir!! Doing my best to learn these dishes the authentic way!
Thank you so much for your support 🙏🏻 it is always a huge pleasure for me!
Have you ever made Pasta with Chickpeas?
Thank you for this recipe. It looks delicious! - and perfect "comfort food" for this time of year. I'll try making it this weekend! 😋😎
That looks delicious, thanks for sharing!
Un piatto dalle origini antichissime, proveniente dal centro sud dell’Italia e tu lo hai eseguito benissimo.
Grande Vincenzo. Ho già messo i ceci secchi a bagno mi hai fatto venire voglia di mangiarla.
Thanks Vincenzo. Very yummy. Before watching this video, my wife makes this recipe almost the same way. Same sofrito (carrot, onion, garlic, tomato.) only instead of the pasta she added almost the equivalent of potatoes. And instead of rosemary and bay leaf she adds a "secret blend" and lots of paprika. I will do THIS recipe without telling her it has rosemary and bay leaf and see what her reaction will be.
What was her reaction? ;-)
@@Aaackermann LOL, she has a Rosemary radar. She ate it and all, and said it was good, but that HER non Rosemary version was better.
I'm so glad I stumbled onto this channel. Made this last night and was wonderful.
Those are the most perfectly diced tiny little carrots I've ever seen. If I hadn't already put beans for pasta e fagioli on to soak, I would make this tomorrow. Looks fabulous and so easy! Thanks!
Pasta ceci! Excellent traditional pasta dish
So tasty and nutricious!! Enjoy 😊
Can't wait for this recipe! Really curious to know the right way to make one pot pastas that don't give you nightmares.
This is a super delicious one pot pasta recipe, and this is a must try 😋
Thanks for the decent recipes. Definitely will try this. You're the best Vinzent!
This looks FABULOUS! ❤️🤍💚
Such a beautiful recipe Vincenzo I am definitely going to try this.
Personally I love the bean water (aquafaba) in many dishes, especially a minestrone and ribollita, or even a mexican refried beans, the bean water just makes the dish so much creamier.
I love the combination of whole and blended chickpeas in this simple, delicious dish. So creamy and luscious 👍😊
I just made this and am eating it right now - it is absolutely delicious!
The recipe is perfect - thank you Vincenzo! ❤
It looks wonderful. Perfectly explained and I loved the lively music.
Grazie! So glad you enjoyed the video and the music! Buon appetito! 🎶🍝😊
Chickpeas are excellent. They are a staple in my pantry.
Cant wait to make this soon for me i love pasta sooooooooo much i never had pasta with chickpeas before perfect for my after office meals
You will love this amazing pasta with chickpeas 😍 yummy
I love chick peas. I eat them out of the can, heated, butter, salt, pepper. Just made this pasta dish for my fam tonight. Delicious. A new favorite pasta dish to our rotation. Thanks. 👍
suprenament excellent. Une découverte! Merci!
Vincenzo! Vincenzo!
He's our man!
If he can't cook it....
No one can!
Aw thank you for the love and support my friend! ❤️🇮🇹
Great recipe! I made chickpea pasta before with crushed chickpeas, onion and caper in tomato sauce. For me as a vegan it tastes like a kind of tuna sauce. But please don't throw away the chickpea water. It's called aquafaba and you can do amazing things with it like mouse au chocolat.
I use it for making a hummus
@@borishorvno you don't make hummus with chickpea water.
No wonder I'd rather eat home, can't be going to people's houses for meals that do s**t like add water to their hummus.
Get lost😂
@@obtuseangler768something tells me that others would be relieved that you don’t come to their place
I never keep water from the can. God knows what's in there or the amount of salt.
@@frostflower5555 If ... if you're that worried about "what's in there" regarding the water inside a can of chickpeas, does it not occur to you that "what's in there" has also penetrated the chickpeas themselves?
Looks amazing! I will definitely try and make this!
Great, simple recipe, and thanks for sharing.
My pleasure, as always 🙏🏻 are you going to give this recipe a go?
Yeah, memories of Fridays when the family got together for dinner & we didn’t eat any🥩 meat on Fridays. If you were a good Roman Catholic, you never ate meat. This was a great dish since you can also add Anchovies 🐟 for extra flavor. I personally picked the little fishies out of my Pasta with as we called Chickpes-Chee-Chee-Beans Pasta. Great Vegan 🌱 dish.
Yes!! Chee Chee beans, I haven't heard that in a long time.
@@breathislife384 - Yep 👍🏻 ! Chee -Chee beans is a great name & it sure fits those tasty little legumes. 🫘
Brilliant. Basically Tomato hummus pasta. And you can create the "cream" with or without the pecorino. (I will of course use lots.)
Highly recommend using dried chickpeas soaked overnight. The canning changes them.
How does it change them? I have only ever eaten canned ones. I do find that I prefer some brands over others, but I have my favourite brand of tomatoes, too.
@@prettypinklady69 Texture. Canned ones are "twice cooked". They are mushy peas vs. once cooked peas.
@@brahmpayton334 I see, thank you. I will have to try cooking them sometime.
@@prettypinklady69 Just get dried ones and let the soak overnight. cook as as he says.
Far from hummus. Hummus isn’t hummus without tahini so I believe you’re referring to ***chickpea puree***
Just watched and made it. Delicious....
Superb, great texture.
Looks delicious! Gonna make this. Thank you.
I wanted to try this meal for a long time, and finally did today ! It is insanely good.
As I thought it was for 2 people, I multiply by 2 all the ingredients (except the chickpeas, i used 800g drained), and ended up with a gigantic stewpot, full of flavors :D
It is a bit creamier than in the video, but it is probably because I've used more chickpeas for the cream than for the sauce, no regret!
Also used vegan cheese (prosociano by Violife) and dried rosemary. Delicious
Thank you for this recipe, will do it again for sure
That recipe looks magnificent, nice to see the chickpeas being used in different forms for some texture variety.
Thank you! 👨🍳🇮🇹 I hope I've inspired you to recreate this recipe at home!😊
Yes I’m gonna try this FOR SURE it looks delicious 😋
Thanks for sharing this recipe with a very smooth video. My tastebuds are tingling now.
Love it!
Haha I hope this video has inspired you to try this recipe! 😊
Oh love the chick peas. Thanks for the receipe.
Prego! So glad you enjoyed it! Chickpeas are delicious. 😊🍽️
Looks great! Gonna try it soon!
Amazing recipe, thank you. I saw two different versions before, one with potato (too much carbs) and one with broken spaghetti. This is the best so far.
...just made it....easy and delicious!🎉
bravo Vincenzo! es un espectacolo
This looks absolutely delicious. I can hardly wait to try it.
I will be making this ASAP - thank you for another wonderful recipe!
Can’t wait for you to try this recipe, Linda!
Please make it and let me know how it goes!
Really need to try this dish. Grazie!
Looks wonderful!
Una bella pasta e ceci ! 👍😋
I made this dish tonight for dinner, and it is outstanding. Delicious!
I am definitely trying this look delicious
Looks delicious thank you.
Yum! I'm definitely going to make this recipe. Thank you Chef.
It's my pleasure. Enjoy the chickpea pasta!
I always add some boiled chickpeas into your wonderful tuna pasta recipe. With a little bit of stock if I boil them myself or with a little bit of can juice in case I use tinned chickpeas. It gives some extra protein, it gives a new taste, pasta becomes even more interesting. Most probably you've tried it already, but if not please do :) Thanks again for all your videos!
Thank you, this looks delicious and nutritious. Can't wait to try!
You’re welcome! Enjoy every flavorful bite! Buon appetito! 🍽️🇮🇹😊
It looks delicious, ❤️
great recipe! I will definitly cook this one! :)
I had no idea this was an actual dish. Over forty years ago I started modifying my pasta fagioli with my favorite legume, garbanzo beans. It soon became something so very similar to this recipe. It is my special treat.... my family won't even taste it. Now I have to try it with the chic pea cream.
Looks great!
Made this tonight, and it came out amazing. Definitely one to do again. Good job Vincenzo!
That's great! Can't wait for you to make it again. Enjoy your delicious meal!
Cooked this chickpea pasta this evening and it turned out brilliantly.
Thankyou for introducing me to this recipe.
made this a few times and it was really good. made a few changes like extra ingredients and will continue to make it differently and also follow the exact same recipe. but it was delicious.
I wanted to use less starch so i did boil the past first and only add some of the starchy water. it came out good then too.
also used fresh tomatoes from the garden, we had some excess from the summer that were frozen. that worked great. worked well without cheese. One of my faves
EXCELLENT flavor, yes, comfort - thank you for a SUPER recipe, talent and sharing your culture!
Grazie mille! So happy you enjoyed it! Sharing my culture with you is a joy! 😊🍝❤️
Watched it, cooked it, loved it❤
Looks amazing!
I would have never thought to put these together, but without tasting I can already tell it tastes good. Brava Vincenzo.
Mixing unexpected flavors can be a delightful surprise. I hope you enjoy the taste as much as I do! Happy cooking!
Pasta e ceci....i grew uo eating plenty of this ...made slightly different..but pretty much the same delicious dish.
Wow, thank you. I gotta try this one.
Wonderful recipe. I added some fresh parsley to top, highly recommend. It was delicious! Will make it again soon.
Sensational!
Yuuuuuuuummmmmmy!
Oh my goodness, love your passion for food! So very Italian! And, I will try this dish. I am a vegan. I'll add some nutritional yeast instead of the Cheese. I know, not quite the same, but it works.
This is another one of those dishes that's simple to make with ingredients I generally already have. Definitely giving this a try!
Please do! It's a simple dish but full with flavor! 😊👨🍳🇮🇹
I am cooking that for Sunday lunch just now! Already looking forward! Thank you for recipe!
Happy cooking my friend! Let me know how it will turn out for you 😊👨🍳🇮🇹
Superb!!!!!!!🥰
Great Vincenzo! Your English has such a nice accent. Your directions and explanations were very good. I made the recipe and it is as good as you say it is.
Grazie mille! I’m delighted you found the recipe easy to follow and enjoyed the dish! Your feedback means a lot! 🍝🇮🇹😊
Amazing recipe, keep doing what you're doing!
Grazie mille! Your support means a lot! I'll keep bringing delicious recipes your way! 🍝🇮🇹✨
That got me hungry... It looks so delicious 😊
Italian cooking and chickpeas are two of my favourite things, how did I not know about this?
Grazie mille! Your support means a lot! I'll keep bringing delicious recipes your way! 🍝🇮🇹✨