THANK YOU FOR THIS! I am so excited to make this recipe! It looks amazing. I’m a 70 Yr old recently retired nurse and have eaten plant based for over 50 years…….and feel so blessed that I followed the Divine Guidance to do that. My husband is 73 and still teaches college ( has eaten plant-based diet for decades) and enjoys wonderful health . Thank you for teaching us “old dogs” new tricks! Lol. Abundant Blessings to you and your family! Kudos to you for running!!!!Good job!!👏👏👏
Thank you so much!! I really hope you enjoy it! I've made these twice now and have them frozen when needed!! They also work great for crumbling up in salads too! hahah Btw you're an inspiration! Thanks for sharing with everyone here!
We got them in the Netherlands well something like falafel not exactly the same. No hummus though but vegan garlic. I mean Subway could do a hell of a lot more. The patty is great when you just fry it in a on at home.
I hate it when the only veggie option at most sandwich shops where I'm at is hummus and grilled veggies. I'm happy that Subway has at least the veggie patty. Aren't most cheap falafels dry? I can't imagine them making a falafel patty that is any better.
Looks wonderful! I made the mistake of raw grated carrots and they didn’t cook through enough. I always add a squeeze of lemon to anything chickpea, and it really makes that flavor pop!
dude, hope you don't mind the comment on your appearance but you are looking shredded! whether it was intentional or not, as a long time viewer i just know how inspiring that has to be for anyone who thinks you can't be a fit, food enjoying vegan! your channel has never sacrificed flavor for "health" and i respect the hell out of what you're doing! seems like just yesterday i was watching your banana peel bacon video 😂🖤
Wow thank you! Im really working on it and focusing on my health! It's been a long journey! I'm hoping to share more about it, just trying to find the right way of doing it
What do you mean shredded. I have never heard that term before you know ols people new technologies. No disrespect. Thank you. You will be opening my mind. Thank you
This just brought me way back! I used to work in subway during college and the veggie patties were surprisingly my favorite, super tasty! But I haven't eaten there since that time and gotta say the patty you had was indeed very sad looking. Will have to give your recipe a try. They looked fantastic and the sauce to boot!! Just found your channel, thanks for the inspiration!
@Sauce Stache 2 Tbls tahini, 1 Tbls honey 1 Tbls soya sauce 1 Tbls lime. Stir until smooth adding water a little at a time until smooth. Pinch of salt optional. It's my easy go-to sauce for everything. Enjoy
I've made something similar to this, and it's so good. If you need to be gluten free you can always use oats, which is what I did, or oat flour if you want it to be finer. You get a similar texture so you can shape the patties.
@@smudge8882 You're welcome! I also usually grate my carrots up so I don't have to sautee them, and sometimes cook them in a skillet to get a nice crust before throwing them into the oven. They turn out really delicious and have a much better texture than most store brand veggie patties.
I just wanted to add that lotus root is super similar to water chestnuts so I bet they’d also work great here! (I just made this new discovery so I’m still excited. 😂)
AND if you are a vegetarian/vegan and missing Subway tuna, I've had a lot of success blending smashed chickpeas vegan mayo, kelp granules, soy/tamari, vegan Worcester sauce, and lemon with shreds of canned (briny!) jackfruit! In fact, I actually find it superior to the tuna-soup that I remember from my meat-eating days.
I’m so stoked for your physical transformation!! Great job!! You should show a before and after pic!! Keep up the great work!! The patty looks great too!!😄
Thank you soooooo much!!! Me too hahaha Im trying to figure out how to share more, I would love to make a video about it but it feels so out of my range! Maybe one day!
@Sauce Stache pls talk about your transformation. You have given so many a better way to live with your creations - I stumble in the physical side ànd would appreciate hearing your journey. Need that inspiration as I deal with health challenges now. It's never to late to effect change and I am! thanks to you and your presence here!
I just LOVE YOU!!!!!! Your channel is life changing! Thanks for posting such amazing recipes. Although I haven't gone completely vegan....YET, I'm finding your recipes easy to replicate. Please do not stop posting great recipes/content.
Now, I've been watching your recipes on & off for at least 2 years casually and I've never commented here before. I thought I was in disbelief but you seem much more fit and shredded! Amazing work, we love people who strive to test their potential!
I was gonna say something, then I realized you said PASTRY cutter. Oh man, have to try that, cause I just struggle, lol. Always worth it, but never had a pastry cutter👍👍👍 Thank you! Potato mashers don't work that well...
DUDE!!! This might be the best sandwich I've ever tasted!!! I made this a week ago and it's literally been my lunch every day since. I added corn to mine, and some of my own favourite seasonings, and I got 8 patties instead of 6, but it is SOOOOOO good in a sandwich! I have my patty on a toasted bun with some melted vegan cheese, red onion, bell pepper, spring greens, cukes and a few sweet pickles with some vegan jalapeno aioli and it's incredible. Like REALLY good! I love how you can taste the texture of the patty and it's not just a mushy mess of veggies. And caramelizing the ingredients beforehand adds so much flavour! Also the patties freeze very well, so I'll be making larger batches in the future. These would be great as burgers too. Thanks again!
I love that you used the aqua faba at the same time. I always seem to have extra in the freezer and can’t always use it fast. Looks great! Would add peas, for that school lunch veggie stick feel 😂
Thank you so much I really really enjoyed watching you create these much better patties, and you know what’s in them too. Please stay safe and well too xxxx Mags ❤❤❤❤
That chickpea patty looks really good and I hope to try this recipe, but I gotta say I really love Monica's nails! That nail polish looks so pretty and I was very distracted by it lol.
gf option : swap the rice for quinoa ( to compensate for some of the gluten protein ) and instead of the gluten add buckwheat flour. I make so many variations of patties with lentils, beans, chickpeas etc they taste great ! I make my mayo with avocado oil and soy milk ( and flavour it with roasted garlic, roasted peppers, roasted chillies ) it depends on the mood of the day 😅. Thank you for sharing ❤ grains are so delicious and versatile!!
I looove sandwiches and they're the #1 temptation for me not sticking to a vegetarian/pescatarian diet. I'm going to make these and freeze a bunch of the patties to cook them throughout the month!
Just eat fresh fruits and veggies and nuts and seeds and berries and melons and lentils and read Dr Michael Greger's book How Not to Die and watch Seaspiracy.
This was so fun to watch, especially because I'm making something from your cookbook today, so I feel like I'm getting "total immersion" Sauce Stache style!
@@SauceStache I made the washed flour meat, Oncle Hu Method. It came out really good! I had wanted to make the textured protein burger but was low on methylcellulose. But I just got a new order from Amazon yesterday so that's next on my list.
I’m maybe in the minority but I’ve always been a fan of Subway’s veggie patty. 😂 I appreciated that they had a veggie option back in the day, when vegan/ veg options weren’t so available as they are today! I’d totally like to try this option though. It looks yummy and pretty easy to make too. 👌🏼🥳
I haven't seen one of your videos in a while and I was pleasantly surprised to see you've lost weight Mr. Stache. I noticed right away! And I love this patty recipe, can't wait to make some!
Holy cow!! I haven't seen a video, for a minute.... You look great! It's weird seeing you thin, but I like u either way! Always always perfect ideas & dupes! Thanx, hugs from Arizona, Pamela
Glad I found you sir❤got all the ingredients💃making first thing tomorrow morning 😊 thank you. But I'd be grateful if you could show us subway vegetarian Patti 😋 I simply love it 😀
It may have already been mentioned, but of all the Subway's I've encountered, the veggie patty was made with egg, as well as the chipotle mayo..I am a vegetarian, so it wasn't a big deal, but they discontinued it in my area. Definitely going to make these tonight, thank you for the recipe, I'll will comment again once I've made these.
This looks so good! Thanks. Oh, and just FYI, if you're enjoying running now you'll get the bug and be up to a half in no time if you aren't already. Then you'll get the big bug and want to do a full, lol. It's addicting.
What makes it stick together? Can you use almond flour instead of chik pea flour. And I'm wondering if a little corn meal might taste good in a veggie patty. And baked is healthy, but i wonder how it would taste fried in a little olive oil? It also seems like you could experiment with various vegetables if you don't happen to have carrot, mushroom, and bell pepper at the time. Im thinking onion, broccoli, cauliflour, shredded carrot sound easy, good, and healthy. I usually have carrot. I love to experiment. Olives, black beans drained, maybe even mashed kidney beans, brown rice, hemp hearts, chopped walnuts.
Love the way this came out! I’ve never had the one at Subway but normally always try veggie patty sandwiches when places have them, and they are definitely hit or miss.
Thank you!!!! Yeah Im actually always nervous to order veggie patties because I feel like they are almost always a miss when I get them. Some really great restaurants have served me mush patties and it drives me nuts!
The veggie patty looks great! But, YOU LOOK AMAZING!! I have been a subscriber for at least a few years. Most of your cooking is too involved for me ( read* lazy) but i do learn things. I will cook this veggie patty for sure. Omitting most of the oil. Thank you for your content. And, keep up the great work on your body.
Thank you so much for this! My subway actually took away the veggie patty, and their veggie sub just isn’t enough. I will definitely be making this up, and freeze it for when I order a sub from them, and toss it in along with the veggie sub.
I have tried your idea today - with a bit if califlower, broccoli and other ingredients. The patties sit in my oven and I will try them tomorrow as a mock subway breakfast 😉 great video by the way - you can get rid of all veggie leftovers this way.
This looks really good. I am in the process of transitioning to a fully High Raw Plant Based Nutrition Plan❤️. I love Chickpeas and always looking for new and exciting ways to prepare them. I watch your channel often and you always leave me inspired and ready to try new thing. I appreciate you and Monica for sharing your gift❤️
Hello Mr Sauce, thank you once more for sharing this wonderful recipe. I was just wondering, is using a full blown oven preferable to you than using, say, an air fryer? Was just curious about how your recipes would differ if cooked in a small convection type appliance instead of a big, heavy, whole room heating oven, especially in the beginning of summer? In any case, keep the recipes coming my good sir. 😊
I'm always amused when you are in your mad scientist mode and Monica is there being centred and appreciative. It's a great combination, both so important. Your exploration into chickpeas is fascinating. Have you ever made a sweet version of chickpea tofu? I saw a blueberry jelly sweet chickpea tofu recipe online and thought maybe it's one you could work on.
I have gotta try this recipe, too bad I didn't find this before Lenten season. Also it's fun to see couples who are comfortable and seem to like each other. I'm going to subscribe and see what you think of next.
Thank you very much for this awesome recipe ! I am gonna try this right away. I love kabuli channa (chickpeas in Hindi) the veggie patti that includes this will be amazing.
In Finland we used to have another veggie pattie made from chickpeas and quinoa - it was The Best and my go to but recently they quietly removed them from their menu without any explanation. Haven't had subway since 😔
Thank you, thank you, thank you!! I, too, have noticed that the 'veggie patty at SW has basically fallen off the flavor and texture cliff. I will make these and the sauce!!
I don’t have chickpea flour or gluten flour. Do you think I can make this recipe taste good and come out right if I substitute rice flour and AP flour? Thank you in advance for your response!
I'm not vegan, but I love vegan food. If I don't have chickpea flour or gluten flour, will regular all purpose flour work to substitute those two? If so, how much should I use? I used to work at Subway and liked the veggie patties quite a bit but had to toast the extra long to get it nice and crunchy.
I'd like to make this but I don't like water chestnuts, particularly the texture. Do the water chestnuts stand out a lot, or do they just kind of fade into the background? If it's rather "water-chestnutty," I might use walnuts instead.
I love this recipe! thank you! I must admit I think it's a bit weird to order the sub and replace the inside when you could just make whole wheat toast or some other bread option at home and slice a couple tomatoes and cucumbers if you want and throw hummus on it or your own sauce and enjoy or maybe I would make potato pancakes very thin and have those for the crust instead of the bread but I would not spend my money at subway probably because I'm poor now but even if I had the money to go to subway I wouldn't bother buying from them I would just make my own use the sub bread from the grocery store or whatever. But everybody does their own thing and that's the beauty of this world today.... Sending good vibes your way! Best wishes for good health and happiness always in your future!
I like these recipes on your channel, really creative ideas. I've been a vegetarian for 2023, not because I'm being ethical or principled; rather because I can't afford meat due to inflation and the remote place I live (currently $21 for a paper thin 'sizzle steak' of dubious quality from the shop). So, many of these recipes are really helpful: for saving money, and I also feel a lot healthier.
I love this recipe and have been making it almost weekly. Do you know of an easier way to get the mixture on the baking sheet? It is such a mess using my hands to flatten it out 🧐
THANK YOU FOR THIS! I am so excited to make this recipe! It looks amazing. I’m a 70 Yr old recently retired nurse and have eaten plant based for over 50 years…….and feel so blessed that I followed the Divine Guidance to do that. My husband is 73 and still teaches college ( has eaten plant-based diet for decades) and enjoys wonderful health . Thank you for teaching us “old dogs” new tricks! Lol. Abundant Blessings to you and your family! Kudos to you for running!!!!Good job!!👏👏👏
According to carnists you're both unicorns
Thank you so much!! I really hope you enjoy it! I've made these twice now and have them frozen when needed!! They also work great for crumbling up in salads too! hahah
Btw you're an inspiration! Thanks for sharing with everyone here!
Too cool
Wow! What an inspiring testimony ❤️❤️❤️
Hi June! That sounds great 😁also im wondering Who is Divine Guidance?🤔
Thank you for not dragging the chopping on for 20 minutes. I love how you get to the point 😊
Tbh I wish Subway would just get some falafel patties or maybe a hummus spread
Oh that would be awesome
We got them in the Netherlands well something like falafel not exactly the same. No hummus though but vegan garlic. I mean Subway could do a hell of a lot more. The patty is great when you just fry it in a on at home.
Agree!!!
That definitely be awesome and sounds like it should be pretty easy for them to do.
I hate it when the only veggie option at most sandwich shops where I'm at is hummus and grilled veggies. I'm happy that Subway has at least the veggie patty. Aren't most cheap falafels dry? I can't imagine them making a falafel patty that is any better.
Looks wonderful! I made the mistake of raw grated carrots and they didn’t cook through enough. I always add a squeeze of lemon to anything chickpea, and it really makes that flavor pop!
dude, hope you don't mind the comment on your appearance but you are looking shredded! whether it was intentional or not, as a long time viewer i just know how inspiring that has to be for anyone who thinks you can't be a fit, food enjoying vegan! your channel has never sacrificed flavor for "health" and i respect the hell out of what you're doing! seems like just yesterday i was watching your banana peel bacon video 😂🖤
Wow thank you! Im really working on it and focusing on my health! It's been a long journey! I'm hoping to share more about it, just trying to find the right way of doing it
@@SauceStache Dude I really hope you're documenting your health and fitness journey. That would be super interesting to see.
@@SauceStache Good to hear. I'm sure we're all excited to hear what lifestyle changes you've made whether exercise or food related. Good work!
@@SauceStache ❤💕💕👌🏻
What do you mean shredded. I have never heard that term before you know ols people new technologies.
No disrespect. Thank you. You will be opening my mind. Thank you
This just brought me way back! I used to work in subway during college and the veggie patties were surprisingly my favorite, super tasty! But I haven't eaten there since that time and gotta say the patty you had was indeed very sad looking. Will have to give your recipe a try. They looked fantastic and the sauce to boot!! Just found your channel, thanks for the inspiration!
Admittedly, i haven't had Subway since the 90's and I loved those veggie patties lolol. I will totally try making this.
They changed the Veggie patty formula recently. It is not as good as the 90's.
Try Tahini, maple syrup, soya sauce and lime juice. Pinch of salt. Yum
yum!
Oh wow yeah that would be really good!! Thank you!! SUPER YUM
mmmMMMMMMMmmmm!
@Sauce Stache 2 Tbls tahini, 1 Tbls honey 1 Tbls soya sauce 1 Tbls lime. Stir until smooth adding water a little at a time until smooth. Pinch of salt optional. It's my easy go-to sauce for everything. Enjoy
@@Kitchguy just saved! Making today!
Yayyyyy!!! Another chickpea recipe! Thank you so much for sharing. I couldn’t find the recipe on your blog, though. I really love your videos. 😊
Dr . Stache you've done it again will be doing that patty it looks absolutely delicious. Have a blessed Easter to you and Monica.
I've made something similar to this, and it's so good. If you need to be gluten free you can always use oats, which is what I did, or oat flour if you want it to be finer. You get a similar texture so you can shape the patties.
You used oats instead of gluten flour?
Thanks for the recommendation! I have an allergic disorder and can't do gluten. I am glad I can still make this recipe
@@smudge8882 You're welcome! I also usually grate my carrots up so I don't have to sautee them, and sometimes cook them in a skillet to get a nice crust before throwing them into the oven. They turn out really delicious and have a much better texture than most store brand veggie patties.
Will oats bind them the same way as gluten flour? You can't get gluten flour where I live
@@Siegfried5846
What about chickpea flour? It will bind them
I just wanted to add that lotus root is super similar to water chestnuts so I bet they’d also work great here!
(I just made this new discovery so I’m still excited. 😂)
Jicama too
@@TheReluctantVEGrANny Oooooh! That’s a great idea!
Thats a great tip!!! Thank you!! that would work awesome!!
@@TheReluctantVEGrANny YES!!
AND if you are a vegetarian/vegan and missing Subway tuna, I've had a lot of success blending smashed chickpeas vegan mayo, kelp granules, soy/tamari, vegan Worcester sauce, and lemon with shreds of canned (briny!) jackfruit! In fact, I actually find it superior to the tuna-soup that I remember from my meat-eating days.
that sounds delicious! thank you
I’m that one person who continues to order subway tuna even after the reports! Tastes good to me!!
@ddwit. Can you share your recipe please
I’m so stoked for your physical transformation!! Great job!! You should show a before and after pic!! Keep up the great work!! The patty looks great too!!😄
Thank you soooooo much!!! Me too hahaha Im trying to figure out how to share more, I would love to make a video about it but it feels so out of my range! Maybe one day!
@Sauce Stache pls talk about your transformation. You have given so many a better way to live with your creations - I stumble in the physical side ànd would appreciate hearing your journey. Need that inspiration as I deal with health challenges now. It's never to late to effect change and I am! thanks to you and your presence here!
I just LOVE YOU!!!!!! Your channel is life changing! Thanks for posting such amazing recipes. Although I haven't gone completely vegan....YET, I'm finding your recipes easy to replicate. Please do not stop posting great recipes/content.
Awww thank you so much!! I really appreciate this
You are looking so healthy!!! Keep it up! ❤️
Great lookin’ patties! I’ll try these! And the sauce! 😋
Thank you so much!!! For everything!
Now, I've been watching your recipes on & off for at least 2 years casually and I've never commented here before. I thought I was in disbelief but you seem much more fit and shredded! Amazing work, we love people who strive to test their potential!
Use a pastry cutter to chop the chick peas, much easier than fork mashing.😊
Great idea! Thanks of the tip!!
I was gonna say something, then I realized you said PASTRY cutter. Oh man, have to try that, cause I just struggle, lol. Always worth it, but never had a pastry cutter👍👍👍 Thank you! Potato mashers don't work that well...
my blender stick did the job very quickly too
I'll have to find mine...when I mash them with a fork I always get a few that fling across the kitchen...
@@ErdbeereRot mine blades always jam up when I try something like that!
Love seeing your wife included, her voice is so pleasant. What part of NY is she from?🍎
DUDE!!! This might be the best sandwich I've ever tasted!!!
I made this a week ago and it's literally been my lunch every day since. I added corn to mine, and some of my own favourite seasonings, and I got 8 patties instead of 6, but it is SOOOOOO good in a sandwich! I have my patty on a toasted bun with some melted vegan cheese, red onion, bell pepper, spring greens, cukes and a few sweet pickles with some vegan jalapeno aioli and it's incredible. Like REALLY good! I love how you can taste the texture of the patty and it's not just a mushy mess of veggies. And caramelizing the ingredients beforehand adds so much flavour!
Also the patties freeze very well, so I'll be making larger batches in the future. These would be great as burgers too. Thanks again!
What does Monica think about your healthy transformation??? Keep up the good work and keep sharing good food with us! Thank you
Thank you so much!! She's been working right along with me! It's been great for both of us! Thank you so much!
Great recipe! Also your fitness journey is inspirational!
Dude you’re literally my hero! I’ve been hoping you might cover these patties, subway needs to take notes!
I love that you used the aqua faba at the same time. I always seem to have extra in the freezer and can’t always use it fast. Looks great! Would add peas, for that school lunch veggie stick feel 😂
agree
@@beautifulrose8619so true!
Thank you so much I really really enjoyed watching you create these much better patties, and you know what’s in them too. Please stay safe and well too xxxx Mags ❤❤❤❤
That chickpea patty looks really good and I hope to try this recipe, but I gotta say I really love Monica's nails! That nail polish looks so pretty and I was very distracted by it lol.
hahah she really loves her nails!! I'll give her the compliment from you! She'll be very excited! Thank you
@@SauceStache Lol, I was waiting for the nails after this comment😁 Super cute! Not crazy nails, just beautiful nails👍✌️🖖
gf option : swap the rice for quinoa ( to compensate for some of the gluten protein ) and instead of the gluten add buckwheat flour. I make so many variations of patties with lentils, beans, chickpeas etc they taste great ! I make my mayo with avocado oil and soy milk ( and flavour it with roasted garlic, roasted peppers, roasted chillies ) it depends on the mood of the day 😅. Thank you for sharing ❤ grains are so delicious and versatile!!
Thx😊 I'm gluten free, this helped.
I tried this today. I really enjoyed it. We had it on the side of roasted veggies .
I looove sandwiches and they're the #1 temptation for me not sticking to a vegetarian/pescatarian diet. I'm going to make these and freeze a bunch of the patties to cook them throughout the month!
YES!! I bet you will love them!!! I have a few left in my freezer! Ive had a few since filming this... ( Actually chopped one up to toss on a Salad!
Just eat fresh fruits and veggies and nuts and seeds and berries and melons and lentils and read Dr Michael Greger's book How Not to Die and watch Seaspiracy.
Haven't watched this channel is awhile, Skinny Sauce Stauche 😂
Dude, I really wish you had a restaurant😂 And then had a chain so there'd be one where I live😜 Your recipes are the bomb diggity!
This was so fun to watch, especially because I'm making something from your cookbook today, so I feel like I'm getting "total immersion" Sauce Stache style!
Ahhhh thats awesome hahaha What did you end up making???!
@@SauceStache I made the washed flour meat, Oncle Hu Method. It came out really good! I had wanted to make the textured protein burger but was low on methylcellulose. But I just got a new order from Amazon yesterday so that's next on my list.
Wow, what a transformation. You look great, fit and healthy. :) Will try the recipe, thanks.
Thank you so much!!!
Bro. Omg I haven’t been here in so long! Amazing transformation in both the channel and your weight loss!
I’m maybe in the minority but I’ve always been a fan of Subway’s veggie patty. 😂 I appreciated that they had a veggie option back in the day, when vegan/ veg options weren’t so available as they are today! I’d totally like to try this option though. It looks yummy and pretty easy to make too. 👌🏼🥳
I liked the veggie patty. When they made it vegan it changed the flavour and didn’t taste as good imo
Good for you! Be proud of the Subway veggie pattie. Be proud, loyal and true.
I haven't seen one of your videos in a while and I was pleasantly surprised to see you've lost weight Mr. Stache. I noticed right away! And I love this patty recipe, can't wait to make some!
Bookmarked to make. Love that you used the acquafaba for both recipes, so you don't have to freeze leftover.
I use to live off of subway veggie Pattie’s salads and flatbread sandwiches lol
Holy cow!! I haven't seen a video, for a minute....
You look great! It's weird seeing you thin, but I like u either way! Always always perfect ideas & dupes!
Thanx, hugs from Arizona, Pamela
I used to work at subway & this was one of my favorites cannot wait to give this a try!!! 😬
I ate that subway patty once and threw up. It may have been unrelated but I’ve been terrified of that party since. This looks fabulous
Glad I found you sir❤got all the ingredients💃making first thing tomorrow morning 😊 thank you. But I'd be grateful if you could show us subway vegetarian Patti 😋 I simply love it 😀
It may have already been mentioned, but of all the Subway's I've encountered, the veggie patty was made with egg, as well as the chipotle mayo..I am a vegetarian, so it wasn't a big deal, but they discontinued it in my area.
Definitely going to make these tonight, thank you for the recipe, I'll will comment again once I've made these.
This looks totally amazing and after Passover I am going make this!! Thank you!
I’m a vegan caterer and I’ve always wanted a recipe for subways patty but could never nail it. I’ll be trying this tonight! Thanks!
I made this today!!!!
It was very good. Thanks for the recipe.
This recipe has inspired me another way how to make vegan breakfast sausage patties
that's exactly what I was thinking of making
This looks so good! Thanks. Oh, and just FYI, if you're enjoying running now you'll get the bug and be up to a half in no time if you aren't already. Then you'll get the big bug and want to do a full, lol. It's addicting.
Thank you!!!! and yeah im working on running a good half by march and a good full by November!! I'm giving myself time
What makes it stick together? Can you use almond flour instead of chik pea flour. And I'm wondering if a little corn meal might taste good in a veggie patty. And baked is healthy, but i wonder how it would taste fried in a little olive oil? It also seems like you could experiment with various vegetables if you don't happen to have carrot, mushroom, and bell pepper at the time. Im thinking onion, broccoli, cauliflour, shredded carrot sound easy, good, and healthy. I usually have carrot. I love to experiment. Olives, black beans drained, maybe even mashed kidney beans, brown rice, hemp hearts, chopped walnuts.
Love the way this came out! I’ve never had the one at Subway but normally always try veggie patty sandwiches when places have them, and they are definitely hit or miss.
Thank you!!!! Yeah Im actually always nervous to order veggie patties because I feel like they are almost always a miss when I get them. Some really great restaurants have served me mush patties and it drives me nuts!
The veggie patty looks great! But, YOU LOOK AMAZING!! I have been a subscriber for at least a few years. Most of your cooking is too involved for me ( read* lazy) but i do learn things. I will cook this veggie patty for sure. Omitting most of the oil. Thank you for your content. And, keep up the great work on your body.
Thank you so much for this! My subway actually took away the veggie patty, and their veggie sub just isn’t enough. I will definitely be making this up, and freeze it for when I order a sub from them, and toss it in along with the veggie sub.
So much technique on display in every video; you’re a master.
I have tried your idea today - with a bit if califlower, broccoli and other ingredients. The patties sit in my oven and I will try them tomorrow as a mock subway breakfast 😉 great video by the way - you can get rid of all veggie leftovers this way.
That sounds awesome!!!
This looks really good. I am in the process of transitioning to a fully High Raw Plant Based Nutrition Plan❤️. I love Chickpeas and always looking for new and exciting ways to prepare them. I watch your channel often and you always leave me inspired and ready to try new thing. I appreciate you and Monica for sharing your gift❤️
Hello Mr Sauce, thank you once more for sharing this wonderful recipe. I was just wondering, is using a full blown oven preferable to you than using, say, an air fryer?
Was just curious about how your recipes would differ if cooked in a small convection type appliance instead of a big, heavy, whole room heating oven, especially in the beginning of summer?
In any case, keep the recipes coming my good sir. 😊
I'm always amused when you are in your mad scientist mode and Monica is there being centred and appreciative. It's a great combination, both so important. Your exploration into chickpeas is fascinating. Have you ever made a sweet version of chickpea tofu? I saw a blueberry jelly sweet chickpea tofu recipe online and thought maybe it's one you could work on.
This looks fantastic! Putting it on my recipe rotation!
That looks AWESOME...! I would eat them with a side salad as well, or by themselves. They look like a good portion. Thanks for sharing.
Thank you! These look delicious! I need to watch this again!
I really appreciate how practical your videos are -- thank you.
I have gotta try this recipe, too bad I didn't find this before Lenten season.
Also it's fun to see couples who are comfortable and seem to like each other. I'm going to subscribe and see what you think of next.
I am so excited to try this!!! Thanks!!!
Thank you for this recipe! I’ve never had a subway veggie patty since they have egg whites in them. But I’ll definitely give this a try.
Brov, you look very healthy and even more energetic. Well done and as always, great recipes 😘👍🏾
Love it! As a truck driver I have found the veggie patty to be depressing and bland. Yours looks amazing.
Just stopping by to say you are looking GOOD my dude! You have been working hard, congrats 🎉
What can I use instead of mushrooms?
Thank you very much for this awesome recipe ! I am gonna try this right away. I love kabuli channa (chickpeas in Hindi) the veggie patti that includes this will be amazing.
You look fantastic 🎉!!!! Thank you for another wonderful recipe. God bless you
In Finland we used to have another veggie pattie made from chickpeas and quinoa - it was The Best and my go to but recently they quietly removed them from their menu without any explanation. Haven't had subway since 😔
Thank you, thank you, thank you!! I, too, have noticed that the 'veggie patty at SW has basically fallen off the flavor and texture cliff. I will make these and the sauce!!
I’m definitely gonna make this. Thanks!
Please do! Hope you enjoy!!
I don’t have chickpea flour or gluten flour. Do you think I can make this recipe taste good and come out right if I substitute rice flour and AP flour? Thank you in advance for your response!
Omg, I haven’t see you your videos since 2021 and you lost soooo much weight! Great job!👏
IDK what they give you in America, but the UK Subway patties are delicious.
Attention U.S. Subway Corporate. Get Exposed!
WOW! Just WOW! I’m so excited to try this!!!Thanks for sharing!
I always enjoy your videos…you are looking very well by the way🥳👍
I'm not vegan, but I love vegan food. If I don't have chickpea flour or gluten flour, will regular all purpose flour work to substitute those two? If so, how much should I use? I used to work at Subway and liked the veggie patties quite a bit but had to toast the extra long to get it nice and crunchy.
I'd like to make this but I don't like water chestnuts, particularly the texture. Do the water chestnuts stand out a lot, or do they just kind of fade into the background? If it's rather "water-chestnutty," I might use walnuts instead.
I knew it! You have definitely taken charge. Rooting for you.🎉
I can't wait to try this!!!❤
My mom always washed mushrooms and dried them with a dishcloth before baking them. She wasn't a cooking wizard, but her mushrooms were perfect.
I still can’t believe how healthy and good Mark looks
Thank you so much!!
Great idea!! Looks simple too. Thanks for sharing!
Holy vegan! I haven't seen you for a while. What a change...looking great! Love your food creations. Thanks!
I’m new and trying to learn how to go plant base/vegan. Please what is aqua faba? Hope I’m saying it right
Mix the chickpeass in food processor, grate the carrots and pan toast the chickpea flour before using, makes smooth crackfree patties
I love this recipe! thank you! I must admit I think it's a bit weird to order the sub and replace the inside when you could just make whole wheat toast or some other bread option at home and slice a couple tomatoes and cucumbers if you want and throw hummus on it or your own sauce and enjoy or maybe I would make potato pancakes very thin and have those for the crust instead of the bread but I would not spend my money at subway probably because I'm poor now but even if I had the money to go to subway I wouldn't bother buying from them I would just make my own use the sub bread from the grocery store or whatever. But everybody does their own thing and that's the beauty of this world today.... Sending good vibes your way! Best wishes for good health and happiness always in your future!
Am I missing a link to a written recipe? I am not seeing one and I sure would love to have one. Thanks!
I am meat eater but enjoy a goid Veggie or Black Bean Burger this looks yummy and I will be glad to try it and share with Vegetarian & Vegan friends
Looks great! I don't see this particular recipe on your website.
I tried your recipe and was surprised at how well the texture turned out. How do you get more flavor from the patties?
I like these recipes on your channel, really creative ideas. I've been a vegetarian for 2023, not because I'm being ethical or principled; rather because I can't afford meat due to inflation and the remote place I live (currently $21 for a paper thin 'sizzle steak' of dubious quality from the shop). So, many of these recipes are really helpful: for saving money, and I also feel a lot healthier.
It is comforting to see you are staying "veggie" and leaning out...
About to make this right now! Thanks for the videos/recipes
I love this recipe and have been making it almost weekly. Do you know of an easier way to get the mixture on the baking sheet? It is such a mess using my hands to flatten it out 🧐
Place on pan cover with plastic wrap pat out score an separate 🤗
That would make a nice breakfast with vegan cheese. It looks nice and appetizing, perfect
for a brunch platter. Thank you ☺ ☺
Looks fantastic!!!!
Thank you!!!
Wonderful recipe! Thank you!