Senior Fitness - Resistance Band Exercises

In this session, we are going through more simple resistance band routines that you can work on in the comfort of your own home.
Resistance bands are a great way to add a little variety to your training as they help to strengthen your muscles and joints which comes in very handy during day to day activities.
Using a sturdy chair, you will walk through a full-body routine designed to help you feel stronger and more confident throughout your day!
As with all of these routines, only do what feels comfortable for you and remember to drink lots of water, breathe, and have fun!
Have a great workout!
Meredith
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RECOMMENDED EXERCISE EQUIPMENT
The exercise equipment below is our affiliate products from Amazon. We’ve carefully chosen these items as best choice recommendations to use in your own workouts as we do in ours!
Clicking and purchasing any of these great pieces of equipment results in a small commission for us at no extra charge to you. This helps support our passion for providing the best workouts, health and wellness content possible. - Thank you for your support!
TheraBand Resistance Bands Set - amzn.to/36tqCjj
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[@SeniorFitnessWithMeredith]

Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: www.SeniorFitnessWithMeredith.com Thank You! - Meredith

[@jeanettedanio8570]

Meredith, thank you for this amazing video. I use this video and your ankle weight seated video 3 times a week for past 2 months of more. I am 77 years old and have seen positive results for my routine with you. This is so much better than the high price membership I had previously and I get to work out in the privacy of my own home I walk better. I can stand for long periods of time. My muscles are strong. No more flab. Again , thank you so much.

[@SeniorFitnessWithMeredith]

Thank you again!! Keep up the great work...all free of charge :) All my best!

[@Mariahelena-wy6xc]

Thank you I really enjoyed the video

[@SeniorFitnessWithMeredith]

Glad you enjoyed it! Thank you!

[@clc7378]

🎉 TY!

[@yeumeishon4757]

Great workout for seniors! Your simple instructions and wide range of movements are perfect to be added to my daily routine. Thank you!

[@SeniorFitnessWithMeredith]

Thank you so much Yeumei! I’m so happy you enjoy the workouts!

[@brendalefebvre4102]

I am so glad I found you page. So many great exercises. ❤

[@SeniorFitnessWithMeredith]

Thank you so much Brenda!

[@user-bb8vf3tq6l]

Thanks a lot!

[@ALi-bn6bf]

So glad you have this shorter video posted as well. Not only is is good for beginners, but I often do this one when I don’t have much time or I’m just not particularly interested in exercising that day. Hey, I can always squeeze in 15 minutes!

[@SeniorFitnessWithMeredith]

You are so right, always time for a 15 minute workout:) I am happy you enjoyed it, and my other workouts! I appreciate your support! Take care, Meredith

[@nawalelcheikh1053]

Wonderful thank you❤️

[@SeniorFitnessWithMeredith]

Thank you!

[@30dvora]

Excellent exercises, thank you very much

[@SeniorFitnessWithMeredith]

Thank you!

[@joannedingle3861]

That was awesome, I love you get to work (challenging) and move on when it’s done!!! Thank you❤

[@SeniorFitnessWithMeredith]

Thank you Joanne!!

[@anitavelieves]

love love the exercises thank you so much as you helped me figure out how I can use my bands :)

[@SeniorFitnessWithMeredith]

Thank you, I’m glad they helped! Bands are great!!

[@raneebrennan2177]

Meredith is always good

[@SeniorFitnessWithMeredith]

Thank you so much!

[@elsamartinez7905]

Thanks, Meredith! Love from Laredo, Texas

[@SeniorFitnessWithMeredith]

Thank you Elsa!!

[@christamillar3824]

Thank you for an excellent programme! I am 73 and want to improve my strength. I can’t jump around (major RTA years ago) so this is perfect together with Callanetics…..

[@SeniorFitnessWithMeredith]

Thank you Christa!

[@mahrukhcama955]

Awesome 👍

[@SeniorFitnessWithMeredith]

Thanks 🤗

[@ALi-bn6bf]

Great workout! This will be one of my regular selections.

[@SeniorFitnessWithMeredith]

Thank you A Li! So glad you are able to find this workout useful.

[@cute4ever59]

Excellent!!

[@mariannaguzzy4295]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you for your generosity Marianna!💖☺️

[@liliananunez1461]

Great workout ... Can you shows us 6 packs exercises for a flat tummy?

[@sriradha7568]

It’s a wonderful exercise, thank you, it’s a shame that advertisements have started appearing during the workout instead of beforehand and this unfortunately creates a big distraction because of having to get up in the middle of the exercise.

[@SeniorFitnessWithMeredith]

I totally agree! I am sorry for this, as it is not in our control!

[@mariannaguzzy4295]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so much!!