Resistance band exercises + Balance exercises for seniors + Stretching exercises for senior fitness
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- Опубліковано 1 жов 2024
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In this senior workout video, Curtis takes you through exciting strength exercises for seniors targeting your legs, back, arms and core using a resistance band.
Resistance band exercises for seniors you will love!
Are you looking for the best exercise program for seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting senior exercise program.
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This program is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.
• Every workout includes balance exercise for seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect speed for seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for seniors
• Invigorating senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
• Best chair exercises for seniors and exercises for seniors to do at home
Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.
This senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high impact or floor exercises.
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IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.
I'm so glad I found you, these excercise are helping me feel great! Well explained, and demonstrated.
I"m glad you found me Paul! Have a great New Year!
I m a PT working in Italy right now. Curtis you are great! Your job and passion are great! your lessons are so good! Keep going
Thanks Paul B. You can catch me on RLTV and JLTV both national networks.
Hi Mr. Adams. I am 38 and recently diagnosed with rheumatoid arthritis. I really love your videos. I am so stiff and am in a lot of pain during the day but I'll put on one of your videos and once I start moving I feel much better. I'm glad I found you. You are a life saver.
HI Rosetta, so glad you found me. I would Love to send you a free exercise video! You can email me your address at cadams@anewway2move.com
I am so happy that I found yooooouuuuu!!! I am 64 and very active, but I know I need to step up and practice an exercise program that is more formal. You are so sweet and kind-I know that you would never put someone down. Thank you!
I'm glad you found me too. Thank you, Lynn!
Your senior workouts are EXCELLENT! Great sequencing, clear instructions and safe movements.
As a fairly new senior fitness specialist (NASM 😃) group instructor, I’ve had to change my workouts to properly adapt to the needs of an “aged” body. Teaching to 20-50 year olds as I’m use to, I taught much more strenuous moves, as you know the younger body can cope with the challenges.
It has been 1.5 years for me teaching seniors now. I finally tweaked over time to take it down a few notches and still provide a challenging sequence. Being 62 myself, my fitness is still pretty good, but my average age client is 80! They cannot do what I can do I did have to retrain myself first!
I love your style and I’ve used your routines to much success!
Thank you so very much!
Soooo Awesome Carol! Please keep me posted about your classes.
Granda in right side... sorry but too cute!!
No problem 😊
Nice backdrop - cheers you up on a cold grey day in the UK.
should hgave done one side then the other.
Yes
Love your energy, I use these exercises wth my seniors at the YMCA
Thank you Doreen. I hope your seniors enjoy the exercises!
Hey Curt, it’s Chas......... love what your doing fam!!!! Congrats from your Pittsburg Family
Hello, I am in Kingston Jamaica for a few days, and I certainly enjoy your videos. For a while I got lazy and stopped but now I'm back on track with your exercises. I particularly enjoy them because whether I'm in Kingston or Florida I can follow your exercises on line, especially because I'm a senior it is a bit scary to go walking on the public road. Thank you so much for the exercises because I'm able to keep fairly fit especially because I'm not on any prescription . To God be the glory. Blessings.
Do I have to come to Jamaica to make sure your exercising?😆 I'm happy you're back and keep going!
Nice !! First video I’ve seen for seniors that is lively and fun and not treat them like boring patients. Thanks
Exactly and thank you for your feedback.
The ladies working out with you did a great job and Ruth has a terrific smile. Great video Curtis and probably the one I go back to most often. :)
Yes the ladies did a awesome job. Ruth was a yoga teacher! She's awesome. Thanks 😊
Great short workout!
Thanks
I love to be encouraged and smiled at while exercising!
Thank you Linda. You can watch my tv show A New Way 2 Move on RLTV and JLTV. Thanks!
Gr8 Institutional video Curtis! Damn hose Shoes man! ;)
😆 🤣 😂
Hi. I just jumped over from another one of your sites. This one is harder than the other as we don’t see your feet. First of all, you blend into the background and secondly the camera keeps jumping in and out of full or half body shots. The ones by the pool are easier to follow. ❤️🇨🇦
I agree. Thanks so much for the feedback. Hello
Lery good!
Thanks
Super!!!
Thanks
Super
Great
Curtis, thank you so much for you energy, enthusiasm, imagination and professionalism. You're really inspiring and my senior class in south west France are loving you. Keep it coming.
Thank you Nicola. I have a great class!
When I have a hard time getting started I keep saying “it is only 20 minutes , I can do that “.
Way to motivate yourself Marcella. Keep it up 😁
Thanks so much! I have been looking for some new moves to use in my Silver Sneakers classes. You are awesome and a huge help!!! Love your workouts!
Your Welcome Shannon! I get a lot of Silver Sneaker Instructors looking for new ideas. Have great class. By the way my TV Show is National, check it out if you have time JLTV.
Thanks so much Curtis! So glad I found you just googling around. I was looking for some new material and fresh ideas for the classes I teach in my community senior centers. Your routines are just perfect for their age group & they love your moves!
Thanks Mary! Im so excitied that your class enjoyed the exercises.. Please let your class know about my TV show A New Way 2 Move on RLTV and JLTV. Have a great class!
Wow, great instructor. Happy, positive and encouraging. You make the world a better place, keep it up!
Thanks TallBob1962!
Omg! That's Ruth my predecessor and mentor! So excited to see her! And l love your exercises! Will use some in my senior classes. I always love to learn and appreciate new ideas!!!💜💜💜
Thanks Debbie. Ruth did a great job. Please tell your class about the tv show called A New Way 2 Move on JLTV and RLTV.
One of my students told me about you! I'll pass on the news to the rest of the class! They all need to keep moving! One day I might get brave and make some videos.
Thank you! Have a great class!
Great channel i subbed my mom
Hey I just want to say you are awesome! I teach Senior fitness in MN and can't wait to add a breath of fresh air to my classes with your great moves!
Thank you Heather! I'm glad I could be a help to your class. Please let your class know about my TV show A New Way 2 Move on RLTV and JLTV both National Networks. Thank you.
I’ve been exercising and still do for over year with you You are addicting Thank you 🙏
Thank you Cheryl soooo Much!
Thank you Curtis for your videos. This is the first one I have tried. I have watched many of them to determine where to start. I needed to start to develop strength and this was what I was looking for. I did not realize I was so...muscleless - (not even sure if that is a word) This workout was a workout. I have much work to do and this will help. I am happy to find something I can do that is not discouraging. Thank you, thank you thank you!!!!
I just started following you last week and slowly getting in! I LOVED this band resist workout! I look forward to more! Thank you sir brother Curtis🤗
Thank you
thank you so much for these exercises they help so much.
I am glad you see the difference
Thanks for the video. Got some great ideas for my senior classes. Hope I can be as enthusiastic as you!!!
Your welcome! I hope you have a great class Marion.
these exercises have been wonderful for people who have lower back or knee issues you can do to tolerance either standing or sitting they have really improved my strength and my balance and I'm so glad that I found these
i love wood chops!!!!
Thank you great start for me x
My eyes are on you, Curtis!👍🏻😃
👀 thanks Adele
That's a pretty good workout
Awesome... Ur doing a great job! Keep going brother!
Thank you Eben!
You are so good!! I have been teaching for 25 years and I still get so many great ideas from you. THANK YOU!
Thanks so much Carolyn.
Great Workout. Love Your Energy, Excellent Instructor
Thank you Paul for the kind words. Have a great weekend!
Bless your heart 💓 I finally found a exercise I can do I have not been working out for 10 years but I see the lady in the chair and I can do these ! I have planters facitis very painful but theses are gentle and greet Exercises ! Thank you love your smile too 🇦🇺 Deb Queensland
❤️ I am so glad you are able to do my workouts 😊
Great training. God bless you
Thanks
Thanks man! I just show this to my mother and she is excited to get some bands and work out with your videos. This is huge! Thank you!
Good exercises.
Thanks
Thank you Curtis for helping me stay fit & healthy during these challenging times. I love your exercise routines.
Stay safe,
You’re re amazing,
Cathy (Cork, Ireland)
Thanks Cathy! How are things in Ireland?
Love you and your videos! Keep them coming!
Thanks Veronica!
Hey Curtis! As a fellow cPT and Senior fitness instructor, I just had to say nice job! Love your moves. Love your heart!
Thanks so much Heather!
I am currently starting exercises with my seniors any and all information about your bands would greatly be appreciated like where to order what length and the cheapest place to order thank you so much
you can look on line for the best prices!
very nice Job, thanks a lot for sharing :-)
MY MOM ,BEST FRIEND AND I DO YOUR VIDEOS SIMULTANEOUSLY FROM 3 DIFFERENT STATES EVERY DAY 5 pm.
That’s awesome!!!
🙌🏽
Really like this session. Thanks
You're welcome
Super Curtis!
Thanks
Love this!!
Thanks Laura
Thank you!
Welcome
I just looked at this program on TV for the first time and loved it. I just ordered the DVD. this is something I know I will stick to. thank you👍
Thanks you margo hill. Did you watch the show on RLTV or JLTV?
Thank you for creating. I've enjoyed your workouts.
Your awesome! I have been teaching senior fitness for 9 years. There is always something new to learn!
Thank you !
Thanks Joanne, Please let your class know about my TV show A New Way 2 Move on JLTV and RLTV both National Networks
Thanks Curtis. I love it!!!
Great video! Curtis is great!!!
Thank you Bia! I hope you are doing well. Thank you so much!
I am a senior and this is the best cardio general strengthing video I have found to date. Curtis is great!!
Thank you so much Patti. Make sure you watch my tv show a new way 2 move on RLTV and JLTV. THank you!
great exercises
Curtis, your exercises are so helpful! You are a great trainer, and your personality is very motivating! I love using your UA-cam videos to start my day!
HI JoAnne, Thanks for watching A New Way 2 Move on youtube. I'm glad that I could help you. You can also catch my TV Show A New Way 2 Move on JLTV and RLTV both National Networks. THank You!
I will check it out! Thanks!
excellent ! thank you
Curtis, I will! How long have you been on National TV?
I have been on JLTV for 1 year and I just started on RLTV.
Love it
Thanks Emillia
also do you your self have any dvd videos I can order?
Thanks Ed, you can go to anewway2move.com You can watch the tv show on RLTV and JLTV both National Networks.
Love you're channel !!!! Thanks for the amazing content...
Thank you!
@@VitalityFL You are more then welcome !! I hope my channel one day lives up to yours :) Goals!!!
👍🏼👏🏼👏🏼
Thank You!
excellent ! thank you.
Your Welcome!
I love your energy!
Thank you Marci!
hahah grandma's are killing it :)