25 minute Standing Pilates Workout
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- Опубліковано 29 сер 2024
- This 25 minute standing pilates workout will fire up your glute and lower body muscles, while also adding in upper body exercises as well. We'll use one simple prop in this routine - just one block. If you don't have a block, you can substitute with a large book or do the workout with no prop at all. I encourage the use of the block/book though if you have it, since it will enhance the movements!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
This was so much fun!
Who knew the great toning you could build with a block!
Thank you fir this class💛
Yay!! I know, it's deceivingly good for one little block, right?! Glad you enjoyed this!
Love this. Been looking for ways to use my block. Fantastic workout.
Love love love this workout. I can only do standing ones so please do some more. Used an old shoe box as a block.
Thank you xx😍
Благодарю вас!!🌹😘❤
This got my heart pumpin' a lot💖 My day is complete✨ Thank you!😊😊😊
Awww, that's so wonderful to hear! Thank you for your comment!
Love
Love back
Great workout love the block thank you
You're so welcome!
That was fantastic!!!! Really like your standing classes. Knees can’t do many floor exercises but getting there. Keep them coming.
Another great workout!
Thanks, Lise! So glad to hear you enjoyed it!
Amazing workout with the block!!! It encourages more control, better posture and balance. Fantastic!! Thank you Cailin !!
Great class! Love standing workouts,and this one had some exercises I'd never done before ! Thank you so much.
Loved the use of the block! It was a fun change of pace. I really like variety in my workouts and this hit the mark. Thank you Cailin!
Hi, I wanted to ask you. Is the block as big as a foot? I have a size 9... can yours fit inside or does it come out?
So, I thought, How bad can this be? Must be less challenging, standing up. And as usual you found a gazillion ways to whup my sorry ass 🤣