Senior Fitness - Standing Full Body Resistance Workout

Learn More At: www.SeniorFitnessWithMeredith.com
In this session, we’re going through some great standing exercises that you can do in the comfort of your own home.
Using light weights, a chair, and some motivation, Meredith walks you through a full-body workout utilizing your upper body and lower body.
Using controlled and safe movements, you will work the major muscle areas of your body including arms, legs and the important support muscles you use for balance.
As always, only do what you are comfortable with and make sure youy comfort level is where you feel most confident. Keep your handy chair or balance item close to you at all times and don’t forget to drink lots of water.
Have a great workout!

[@soniagroen6666]

Appreciate your selection of exercises, Meredith. Hi from Australia.

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@lucius10]

This is me thanking you so much Meredith and being grateful for all your exercises.

[@SeniorFitnessWithMeredith]

Thank you Lucius!!

[@30dvora]

I enjoy exercising with you, thank you very much

[@SeniorFitnessWithMeredith]

I appreciate your support, thank you Dvora!

[@elainewosullivan8247]

Thank you Meredith

[@SeniorFitnessWithMeredith]

Thank you Elainew!

[@ritavaccarino5658]

I have finally found the perfect exercise coach! Senior Fitness Coach Meredith. Given the fact that I am a fit 73 yr. old woman, and was unable to find the right exercise for me. Some are just to fast for me to keep up with. Some are way too slow! Either way I was frustrated, until I found Meredith, she has inspired me to continue exercising for 15 minutes. I am working my way up to longer sessions. Also, believe it or not I have finally mastered breathing correctly. Thank you Ms. Meredith.

[@SeniorFitnessWithMeredith]

Hi Rita! What a wonderful comment, thank you!! I am so very happy you found the channel and the workouts are working for you...breathing and all;) Keep up the great work, and please keep me posted on your progress!
Take care and stay healthy, Meredith (Coach Meredith:))

[@elsamartinez7905]

You sound inspiring as a woman who values being fit! I have found the right coach in Meredith, as well. Stay healthy and safe.

[@elsamartinez7905]

Good morning! This was perfect to start my day! Thanks, Meredith, you apways steer our day in right direction. Love from Laredo, Texas

[@SeniorFitnessWithMeredith]

Good morning Elsa!! Enjoy the day into a wonderful weekend!! Take care:)

[@ssky9009]

Thanks for the exercise. We really appreciate you. My request is can you post senior Zumba exercise please.

[@SeniorFitnessWithMeredith]

I will work on that, thank you! I do some salsa workouts you should check out for now :)