40 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)

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  • Опубліковано 10 гру 2024

КОМЕНТАРІ • 1 тис.

  • @priyankagulati4256
    @priyankagulati4256 Рік тому +1342

    Please keep uploading longer and harder workouts Nicole, i really look forward to your workouts!!

  • @kea4
    @kea4 Рік тому +457

    These longer workouts with weights are my favorite! Thanks, Nicole, still the best pilates teacher on UA-cam after these years!

    • @JanetNewnes
      @JanetNewnes Рік тому

      Thank you. I love your videos!!!

  • @RainbowPlantLife
    @RainbowPlantLife Рік тому +422

    Congrats on 2 million subs, Nicole! I absolutely love your channel! You have made me fall in love with Pilates. Thank you thank you 🤗

    • @evasestic
      @evasestic Рік тому +15

      She's the best! ❤

    • @MoveWithNicole
      @MoveWithNicole  Рік тому +51

      Oh my gosh, thank you so much! 🥰 I LOVE your channel and your delicious recipes. I love making your cookie dough bars! 😍 I'm so happy that you are enjoying Pilates. Really makes me smile! Lots of love to you 🤍

    • @RainbowPlantLife
      @RainbowPlantLife Рік тому +17

      @@MoveWithNicole Oh that makes me SO happy to hear. I'm honored! Sending hugs 🤗

    • @tinamomtaz9660
      @tinamomtaz9660 Рік тому

      and I love both of you and your amazing job

    • @johnkarpierz9147
      @johnkarpierz9147 Рік тому

      @MoveWithNicole I'm one of those crazy wild young men that takes my shirt off in Yoga class.

  • @nguyenhuynhhoanganh4023
    @nguyenhuynhhoanganh4023 Рік тому +243

    15 minutes in and I thought I was gonna die lol. Finished the workout and I never felt more alive. Amazing workout Nicole, thank you so much and congrats on the 2 million subs!!!!!

    • @alondravasquez1218
      @alondravasquez1218 11 місяців тому +3

      15 min in I wanted to finish already too! 🫢

  • @alessiamolina2211
    @alessiamolina2211 Рік тому +223

    I love the longer/more challenging work outs! Congratulations on 2 mill subscribers you deserve it! Have been doing your work outs daily for more than a year and you have changed my life. Thank you for your content and hard work!

    • @TeaSipperEsq.
      @TeaSipperEsq. Рік тому +1

      Same! My body from 8 months ago is unrecognizable and my mind is even better ❤

  • @vivianacook3670
    @vivianacook3670 Рік тому +143

    I've been moving with Nicole a few months now every morning and I'm now now in really great shape. Thank you so much Nicole, I send you my love and thanks every morning when I finish class :) but I really felt the need to show my appreciation this way as well to do my bit to help ensure you keep active and know how much I appreciate your hard work.

    • @melissabryan3043
      @melissabryan3043 Рік тому +4

      How do you stay motivated? That's been the hardest for me. My body is changing with these workouts but can't seem to get going most days. I miss my workout ethic in my younger years.😢

    • @vivianacook3670
      @vivianacook3670 Рік тому

      A lot of it is in the mind I find, the little voice telling me that I don't have to workout today, today I'm tired, running late etc etc, there's always an excuse. I try not to listen and push ahead anyway and I find that the days that I start with one of Nicole's workouts are always good days, the rest goes well too. It's about the only thing that I really do for myself, so I try not to short change myself :} BTW I'm 58 and probably in the best shape I've ever been. So don't let your mind give you the age excuse either!@@melissabryan3043

    • @TeaSipperEsq.
      @TeaSipperEsq. Рік тому +20

      ​@@melissabryan3043well I would start by stop feeling bad about missing workouts. Everyone misses once in a while. Motivation is fleeting. What you need is loving discipline. It looks like simply reminding youself of your whys and just doing it. Over the last year, i have missed days and some weeks even three days in row. The only thing that matters in getting back on

    • @aiksasa
      @aiksasa 4 місяці тому

    • @prathyusha5393
      @prathyusha5393 Місяць тому +1

      This is really sweet! 💗

  • @junxu7588
    @junxu7588 8 місяців тому +13

    I've been doing your work outs now for several months and I feel a transformation that's palpable from this more than anything else I've tried before. I have hips that aren't level, shoulder and knee problems but they are getting better and better! I used to think I have to live with all these painful problems, after all they've been with me for half my life, but I feel more hopeful than I've ever felt before. Thank you sooo much Nicole!

    • @MoveWithNicole
      @MoveWithNicole  8 місяців тому +3

      This makes me so happy! I am so glad that you are feeling the difference and noticing improvements. I hope it continues to just get better and better. Sending you lots of love.🩷

  • @rxs3z248
    @rxs3z248 Рік тому +99

    Hello nicole, i just wanted to tell you that i really appreciate these workout videos you make for us. As a 15 year old who wasnt confident on my body image, i decided to stay consistent with your workout. I've always been the skinny fat type and my stomach fat would always ruin my image on dresses my id realy feel down and low but after staying consistent with your workoits throughout my summer holidays, ive been noticing a lot of changes. First, my stomach is almist flat and ive even noticed some abs forming which im super hyped for and second, i feel myself growing stronger both physically and mentally. I never couldve first achieved a full plank position but now i enjoy them. In my journal,i have a page where i writw about what makes me happy and ive written 'move with nicole workouts ' becausr it genuinly makes me at ease. Thank you so much for your wonderful videos. Youve made an amazing impact on my life and im truly grateful. This channel will always have a special place in my heart ❤.

    • @CORI177
      @CORI177 Рік тому +10

      You're doing amazing things for yourself. If I could have gone back in time and learned Pilates in my early teens my mental health would have been greatly improved I know that for a fact. We didn't have internet back then lol. Congratulations and wishing you the best on your fitness journey and emotional and mental health.❤

    • @amiapsychopat
      @amiapsychopat Рік тому +5

      I'm so happy for you! I'm 16 and while I've been working out since I was 13, nicoles videos helped me to finally stay consistent any truly enjoy working out.

    • @user-th3ez5sj9y
      @user-th3ez5sj9y Рік тому +2

      This is so wholesome girl

  • @Chloe11-
    @Chloe11- Рік тому +49

    We truly don’t deserve you, thank you for giving us free Pilates workouts. It feels like I’m in a class because your so good and instructing, thank you. ❤

  • @ingehanke
    @ingehanke Рік тому +2

    Danke!

  • @katrastubblefield4583
    @katrastubblefield4583 Рік тому +47

    Wow thank you so much for this new one! It's a stunner (: Love so many of the new moves! Kitty made their way into the video again too (: Kitty always makes the workout better for me 😸
    I needed a great distraction after putting my kindergartener on the bus for the first time! She is the baby🙈💓

  • @cokepunnche1174
    @cokepunnche1174 Рік тому +1

    Thanks!❤ for making me love the Pilates

  • @amandateh3866
    @amandateh3866 8 місяців тому +13

    Just completed this workout as a part of the April 2024 - Week 1 plan that Nicole put together for us. It was hard to begin with but your constant encouragement motivated me to finish it through. Keep it up girl! You got this :)

  • @shayne8810
    @shayne8810 Рік тому +1

    Thank you and congratulations! You are a star. 🌟

  • @riiiiiiii1752
    @riiiiiiii1752 Рік тому +36

    Another great workout! I love the intermediate ones, they are so tough but so rewarding!! Thanks Nicole :)

  • @heartfeltcolor
    @heartfeltcolor Рік тому +27

    This was BEYOND!! I feel so strong and relaxed and beautifully centered. Grateful for you!!

  • @CORI177
    @CORI177 Рік тому +5

    Leave it to Nicole and her team. I can absolutely 100% count on every single one of her workouts to SAFELY deliver and make my body and mind feel amazing after. Whether it's a half hour, 45 minute, or 1 hour, they literally offer a well-rounded, safe journey that is modifiable. I never feel like if I follow her steps I might get hurt. They're incredibly well thought out and very unique. Thank you❤

  • @fondofbunny
    @fondofbunny Рік тому +65

    I love how kitty is just going about the day…

  • @michhm
    @michhm Рік тому +56

    Ufff this was powerful alright!! My whole body was burning🔥 thank you for adding weights Nicole!! ❤ congrats on 2M subscribers!! 🥳💕🎉🎊

    • @MoveWithNicole
      @MoveWithNicole  Рік тому +6

      Thank you so much! So happy you felt the burn hehe!💗

  • @loveisthemovement28
    @loveisthemovement28 7 місяців тому +10

    I NEVER in my life thought I could like Pilates. Not ever. I was a gymnast growing up, and then I fell in love with weights. When my knees started to hurt and I needed to stop weights, I was SO SAD. I started Pilates against my will!! But I love it now because of Move With Nicole. Thank you Nicole!!

  • @icedoatcappuccino
    @icedoatcappuccino Рік тому +8

    thank you nicole for giving us free workouts and helping us achieve our fitness goals ❤. i love how you vocally guide us through the workouts and constantly remind us to breathe. i’ve been doing your workouts for almost 4 years and you are the best pilates instructor on youtube for sure!!!

  • @sheenahauser2963
    @sheenahauser2963 8 місяців тому +9

    I’m in the camp of ‘more longer workouts with weights, please!’ This one was excellent and a great way to start my day - thank you 🙏🏽

  • @thefictionxwelive
    @thefictionxwelive Рік тому +9

    I love that you include warmups built into the exercises. Thank you Nicole!

  • @nicolenetherton6283
    @nicolenetherton6283 Рік тому +6

    I started doing your workouts consistently about 2 weeks ago and I love it! They are "just enough". I don't feel stressed or worry about injury. I am going to stick with it

  • @silky_veil
    @silky_veil Рік тому

    I love Move with Nicole! Please keep adding longer and more challenging videos like this for your devoted fans!

  • @camlynsmal3032
    @camlynsmal3032 Рік тому +10

    You have helped me so much. I am loose jointed in my knee and your workouts have lessened the pain slowly

  • @gemmarieho4136
    @gemmarieho4136 27 днів тому +2

    i think i left my body at one point during this workout. you're amazing and thank you truly for the incredible content you put out all for free. your instruction is always so clear and calm whilst still being extremely motivating and challenging

  • @katerinaevangelista237
    @katerinaevangelista237 Рік тому +9

    For the first time since I was a teenager, I love my body again because of you and your workouts! Your workouts get me out of bed in the morning. All my love and thanks to you beautiful Nicole! 🤗💖🦋

  • @liangevafeng
    @liangevafeng 3 місяці тому

    I love this class. Thank you!❤

  • @aada5599
    @aada5599 Рік тому +3

    I'm experiencing symptoms of burnout, and on some days life feels such a waste of time since I can't really get myself to do anything productive. My whole body is just feeling like it's telling me to stop. Even in the middle of this workout I had to take a moment to just space out to gain some motivation. The last child's pose hit different when Nicole said "your well-deserved child's pose". I almost started crying. The feeling of achieving something, even if this was just for me, felt so nice. The weather is getting cold and I'm spending my days mostly studying or being at work so I wanted to do a more longer workout. The dumbbells were a nice adding😄
    I feel like I always comment this same thing, but I am so so SO grateful of you, Nicole!❤ I hope you'll have the most beautiful day!

  • @nydtobias
    @nydtobias Рік тому

    Thank you! Another challenging workout. My body and soul thanks you!

  • @ji-yeonlee4789
    @ji-yeonlee4789 Рік тому +6

    Your workouts are the perfect combination of cardio and resistance training. I absolutely love them!!! Thank you so much ❤

  • @FloridaSunshine-ct1tm
    @FloridaSunshine-ct1tm 10 місяців тому

    Thanks for this wonderful workout, it was a great way to begin my Saturday morning!

  • @iraspich2299
    @iraspich2299 Рік тому +3

    Nobody is going to mention the gorgeous kitty that made it so much more fun! I did this workout with my (black) cat and it was so fun. Thank you so much, you look amazing.

  • @nydtobias
    @nydtobias Рік тому +2

    Hi Nicole. I discovered your channel about 3 weeks ago. I look forward to your workouts every morning and it’s making a difference in my body, at 57 years old. It’s like a moving meditation for me. You are an inspiration to me. It’s good to have a strong, healthy teacher to inspire you. Thanks again and keep the challenging videos coming. Luv seeing your kitty. :) 🙏🏻🙏🏻

  • @mizazoyslavashvilley3136
    @mizazoyslavashvilley3136 11 місяців тому

    Sincere gratitude from a working student whom you are helping to stay fit even at the busiest times!

  • @catyf.9498
    @catyf.9498 Рік тому +9

    This workout was soo perfect, challenging and fun, a perfect full body burn 🔥 thank you Nicole, you deserve those 2M subs 🎉

  • @gailtracy5687
    @gailtracy5687 18 днів тому

    Thanks for the wonderful work you do. I look forward to your workouts. I always feel invigorated after one of your sessions. I’m working on my flexibility after years of cycling and running which have made me really tight. I plan on trying your yoga classes next.

  • @bluebrack8795
    @bluebrack8795 Рік тому +8

    Dear Nicole, I wanted to thank you for always helping us improve our bodies and raise our awareness. Thanks to you I fell in love with Pilates. I am super inspired by you. You’re very pretty and you make it seem effortless all this thank goodness your hard work and the behind the scenes we do not see. I can’t wait till you put out your own workout clothes and accessories. No matter the price, I will buy as your classes are FREE! Thank you again. Your Congolese supporter 🤗

  • @preciakim7842
    @preciakim7842 5 місяців тому +1

    Hi Nicole, about over a month ago, I sustained a minor injury to my left knee. I overworked it. While recovering, I decided to lay off Zumba and heavy weight lifting and did more Pilates and yoga. I got a great workout through your pilates videos without having to impact or put a lot of strain to my knee. I also discovered that actually, the pilates, especially the sideline series workouts, were great for my left knee, restoring alignment, strength, and range of motion to that knee. In the beginning of my recovery, I had to modify a lot to for the left knee, now, I don't have to modify so much. Thank you for being a part of my journey of recovery and physical therapy.❤

  • @alayahr4894
    @alayahr4894 10 місяців тому +3

    I do traditional strength training for my glutes 3 times a week so I DO NOT UNDERSTAND how that glute series so so hecking hard!! Thank you Nicole! Please continue to challenge us with long and difficult workouts like this one!

  • @anastasiajoyxo
    @anastasiajoyxo Рік тому +14

    This was probably the hardest workout I tried to follow but I’m so glad I was able to keep up!

  • @samanthaflaherty9734
    @samanthaflaherty9734 9 місяців тому +6

    this video needs a love button, the like button isn’t enough

  • @Kwrecruitabc
    @Kwrecruitabc Рік тому +5

    Love the scene!! Greens and blues are so calming and complimentary to your fantastic craft🩵💚

  • @utapeter2211
    @utapeter2211 Рік тому +7

    Seems like just yesterday, that we celebrated 1 million subscribers with you....and today we're celebrating with you again. Massive congratulations on that achievment. This one looks like a really though one, will let you know how I go with this one tomorrow. ❤ And a huge thank you to Bodie, who creates those beautiful videos.

  • @evaw.8580
    @evaw.8580 Рік тому +4

    Just finished your 50 min this morning!! Cannot wait to do this tomorrow!!! Thanks again for blessing our feed! 🎉❤ congrats on 2 million !

  • @LotusEater-yk1mk
    @LotusEater-yk1mk Рік тому +5

    This was definitely challenging due to the longer session, but I am very satisfied that I was able to do it! Thank you so much for the workout, and having a lovely place on the internet that makes people's day better :)

  • @KlaraMelindaGrigore
    @KlaraMelindaGrigore 3 місяці тому +1

    Extraordinary!!! Thank you a lot! Nicole, you are the best on UA-cam! The pace, the variety of exercises, stretching, your voice, and the beauty of the movements! You look as a ballet dancer and you do the movements as if you were dancing! Amazing! And I really love the challenge of coordination! Plus: they are very efficient! From the other part of the world, I'm sending you a big hug! 🤗

  • @Sayori98
    @Sayori98 Рік тому +12

    such a nice burn, especially for my arms and thighs. I started with 2kg weights and had to switch and even do some exercises without anything and I admit I was not expecting this workout to hurt this much haha Love your videos and I do them pretty much everyday. Hope you post more long workouts like this

  • @martinapatsch3812
    @martinapatsch3812 Рік тому +3

    👋👋👋Wow!! 2 million subscriber for my Pilates queen💐🎉! So so well deserved! I‘ve been doing your wonderful workouts more than three years ago and I‘m looking forward to this every time!
    All the best for you and your amor!
    Lots of love from Germany 😘🩷

  • @jeidee8205
    @jeidee8205 9 днів тому +7

    Yay🎉 Dec Week 1 Day 1 ✔️02
    Dec 24🎉 i so love this class.
    Edit
    After this practice, i continued working out by doing 25
    Min abs and booty Pilates with heavy band. 😅

  • @eirenesorcha
    @eirenesorcha 4 місяці тому +1

    Nicole!! Ive been practicing both yoga and pilates with you for a year now and I can confidently say I loooove working my body to a sweat and it's a part of the day I look forward to! you've inspired me to start my 200 hour YTT and thanks to you I can call myself a yogi.

  • @amberwalter5710
    @amberwalter5710 Рік тому +4

    This my favorite workout of all of them (and I do all of them). Please do more of these! Thank you so much!!

  • @jessicawindham9394
    @jessicawindham9394 Рік тому +4

    Congratulations on all of your success! I am so grateful for your content and glad to have found you. I had terrible DR postpartum and your workouts have been life changing ❤

    • @MoveWithNicole
      @MoveWithNicole  Рік тому +4

      Thank you so much. I'm so incredibly happy that the classes have made a difference. Sending you lots of love.💗

  • @lolapapa5297
    @lolapapa5297 Рік тому +1

    I am 44
    I have an everyday yoga practice since i was 25
    I begin to practice with you 11 days now every day..
    I am frustrated..
    I think pilates was what i very much needed..
    I am grateful to you..
    And i really appreciate your videos .
    Please keep offering your knowledge and magnificent energy..
    You make a great deal in my life and wellbeing..
    Much love..
    Athens
    Greece
    ❤❤❤

  • @jorunnmariafuglevaag4047
    @jorunnmariafuglevaag4047 Рік тому +3

    I really love your power Pilates workouts with weights and I'm adding this to my favorites 😊

  • @dbabiszenko
    @dbabiszenko 12 днів тому +1

    I cannot thank you enough for theses classes. Since I have my baby I haven´t been able to go back to the gym and your classes are saving my days. I can really feel the results after a couple of months. WARM HUG FROM PATAGONIA!

  • @thealyssajen
    @thealyssajen Рік тому +6

    Following your week 2 October routine, and I just wanted to sat Nicole you are the best pilates/ yoga instructor ever!! You deserve all the success, and more coming your way :) I feel absolutely amazing this morning because of your workouts

  • @Nnikkollettaki
    @Nnikkollettaki 3 місяці тому +1

    Dear Nicole you never stop to impress me!!!Thank you is not enough😊😊

  • @ineshausherr4903
    @ineshausherr4903 Рік тому +3

    Perfect like always :) thanks a lot for all your classes ! It's my everyday breathe !

  • @adriana77mad
    @adriana77mad Рік тому +2

    Love these long and hard classes with weights and cardio at the end. Please keep uploading more like this🙏🏻💕

  • @michellejones4110
    @michellejones4110 Рік тому +5

    Oh Lord. This was tough. Absolutely brilliant

  • @mariasalamon1019
    @mariasalamon1019 2 місяці тому +2

    Wow this one was amazing thank you Nicole a great way to start the weekend 🧘🏻♥️🧘🏻♥️🧘🏻♥️

  • @rimshaoa
    @rimshaoa Рік тому +3

    This is exactly what I needed today, thankyou for the upload!!!

  • @TheAlexWarr
    @TheAlexWarr 10 місяців тому

    Since the beginning of the year I've done the weekly playlist religiously. its always been difficult for me to find fitness videos that kept my attention and I'm so happy I've stuck with this for 4 weeks so far. I already feel a difference. Very grateful for your videos!❤

  • @debandrews3381
    @debandrews3381 Рік тому +4

    That was an amazing workout! Thank you for keeping workouts crease and challenging.

    • @MoveWithNicole
      @MoveWithNicole  Рік тому +2

      Thank you. So glad that you enjoyed it!💗

    • @monicarosso4613
      @monicarosso4613 Рік тому

      Great workout. Please add more 40 min workouts 😊

  • @hashu8683
    @hashu8683 6 днів тому

    I stopped going to the gym a while ago because of knee problems and an ankle injury, but doing your pilates classes make me feel so good with my body again. I feel confident and look really good. Thank you so much, Nicole!

  • @carolinepintiaux808
    @carolinepintiaux808 Рік тому +3

    I got sooo excited going to bed and knowing there was a new class I bounced out of bed when my alarm went off 😂 like always it was amazing. Arms are burning and heart is happy 💕

    • @MoveWithNicole
      @MoveWithNicole  Рік тому +2

      Aw yay!! I'm so happy that you enjoyed it! Thank you for making me smile with your beautiful comment. 💗

  • @proseccoqueen3636
    @proseccoqueen3636 Рік тому +1

    These videos make my workout day! Congratulations on your achievements! You are just simply one of the best Pilates instructors I have ever experienced. I have purchased your gear just from watching the videos even though I don't live in Australia (gym shark and Dharmabuns)! I know I'm speaking for millions when I say you bring joy to everyone that sees your workouts!

  • @linoykazaz3602
    @linoykazaz3602 6 місяців тому +3

    THE BEST workout !

  • @angelaalvarez2263
    @angelaalvarez2263 Рік тому +1

    Thank you so much Nicole! I always enjoy your classes! You’re the best 🥰

  • @ilariamasullo3353
    @ilariamasullo3353 Рік тому +5

    omg your kitty is precious, totally looking like a white mini tiger patrolling its purrivate mini jungle

  • @miriam2741
    @miriam2741 Рік тому +1

    Hi Nicole, i hope you are doing great 😊 just quickly wanted to thank you, I started Pilates with you back in the days when you dropped your very first videos (with my dad in our living room 😅 he likes you sm and he doesn’t like anybody I am telling you 😂) and I‘ve loved your workouts from the very beginning. I don’t know how I found you but I know it was meant to be hahahaha 😄 Mostly I love that you are so down to earth and just SO good in what you do 🥺 I finished my pilates education this year and am now I certified Pilates Teacher and it all started with one of your workouts 🥰 wishing you all the best and sending you love! Appreciate you and your hard work and I mean you got 2 MILLION now!! 🥺🥺🥺 so crazy isn‘t it

  • @oliviamirski7331
    @oliviamirski7331 Рік тому +3

    More cat cameos please! They make a great workout even better! 😻

    • @MoveWithNicole
      @MoveWithNicole  Рік тому +3

      Hehe there will be many more cat cameos, I'm sure! She can't help but make appearances everytime hehe!💗

  • @catherinelouwers2591
    @catherinelouwers2591 Рік тому +1

    Great job on 2 million subs!! It's been over a year since I found your channel and pilates has been absolutely doing wonders for my mind and body. Thank you & well deserved!!

  • @jessysalomeeugolin9681
    @jessysalomeeugolin9681 Рік тому +1

    Thank you Nicole, perfect class to finish the programm of the week. Congrats for the 2millions , you deserve it, take care :)

  • @lisatomalinreeves7394
    @lisatomalinreeves7394 Рік тому +2

    Loved adding the weight….your verbal queues are exceptional….loving your channel ❤

  • @belenricca
    @belenricca Рік тому +1

    Love that is a longer and more challenging workout Nicole! 🙌🏽🙌🏽 I started doing your workouts since last November and love them. Thanks ❤

  • @yazzy32
    @yazzy32 Рік тому +2

    Looove the new little friend making an appearance lately. Also my arms hurt and I love curtsy lunges so much more than regular. Thank you so much

  • @IM.Sports
    @IM.Sports Рік тому +2

    Love that she shows that you can have fun moving your body. That’s exactly what I want to show with my workouts on my channel too. Great job,making us feel energised and happy after working out !👍🏽

  • @natlify
    @natlify Рік тому +1

    Thank you so much for another amazing workout Nicole. Congrats on 2 million subscribers! I have been here from the start and am so happy for your success!

  • @demy3086
    @demy3086 Рік тому +1

    Your workouts are amazing! I love your chill vibes and grace❤ You've helped me through difficult times when i could barely move my body..

  • @evgeniapapaeleftheriou4112
    @evgeniapapaeleftheriou4112 Рік тому +1

    Happy automn Nicol, with dynamic programs to bring us back in shape after summer holidays!! I try to attend almost all of the classes, despite being 43years old..Please add some exercises for leaner, feminine arms & shoulders.
    Thank you for being a wonderful instructor with positive, kind energy!!😊😊

  • @nafkaz1808
    @nafkaz1808 3 місяці тому

    This was one of my favourite workouts I have ever done!! Its suuuper challenging and burns my whole body, yet so enjoyable. Thank you so much Nicole, please make more of these videos!!!

  • @wholesomelyhealing3881
    @wholesomelyhealing3881 6 місяців тому

    I have been doing yoga every day for years and wanted a little change of pace. This has been such a great addition to my life. I'm toning and strengthening in a gentle, flexible way and I'm so appreciative. Thank you!

  • @gracesalvio5878
    @gracesalvio5878 8 днів тому +1

    Thank you so much Nicole, you and your videos are amazing and have made me fall in love with pilates and have become my favorite part of the day! You are great and please continue to share these videos and even more challenging ones!

  • @nk.empirek515
    @nk.empirek515 Рік тому +1

    every time i think it can’t get harder it does but i just keep pushing myself thanks to you, and by the end of the workout i’m proud of myself for pushing through the pain.

  • @tuonabatchelor7915
    @tuonabatchelor7915 9 місяців тому

    OMG the weights are a game changer! I started following the videos with the weights a few weeks ago and haven't looked back! These videos have literally changed my life

  • @aleksandrarybak3902
    @aleksandrarybak3902 Рік тому +1

    I'm really glad you're back with the new trainings! I hope for more because the "newer" versions are better, more aesthetic and I have a more motivation! Back to point my message - thanks to you I started the regular activity and it's one month ago when I do a pilates every day. Always I have a problem with motivation, now I am addicted from the sport!

  • @ursulaclodi1844
    @ursulaclodi1844 9 місяців тому

    I ABSOLUTELY LOVE YOUR KIND OF MOVING - YOUR LIGHTNESS AND YOUR SMILE, thank you.

  • @mariannelam1948
    @mariannelam1948 6 місяців тому +1

    ❤🎉good start to any bad days! Thank you Nicole….. always look forward to your workout…. Never a dull moment
    .

  • @yiotapelle2607
    @yiotapelle2607 Рік тому

    This was literally the best. Thanks Nicole. I have only been doing your workout La for the last three years. Everyone comments how good I’ve been looking. Thanks again

  • @manuchy
    @manuchy Рік тому +1

    that was such an amazing workout. I was feeling a little sore and tired before I did it but now I feel brand new! Nichole is such a great instructure and she always cheers me up. Everytime I do her workouts I can feel my body getting stronger and more flexible. Thank you so much Nichole! I wish you the best of lucks 💝

  • @sukritiwahi7850
    @sukritiwahi7850 Рік тому +2

    This one was 🔥 Thank you for another challenging workout! Please keep sharing more workouts with weights and thank you for always coming up with such creative combos! 🙏🏽

  • @joannavosser5784
    @joannavosser5784 Рік тому +1

    Wow, this 40min flew by! What an awesome, powerful routine. Thanks, Nicole👏👌

  • @saeedehkhorami7145
    @saeedehkhorami7145 Рік тому +1

    Thank you sooo much Nicole. I truly enjoy your longer and more challenging workouts. They are perfect, as are you.

  • @nhienbui1772
    @nhienbui1772 4 місяці тому +1

    Another great series, like always. Thank you, Nicole!

  • @hi_kittykat
    @hi_kittykat 8 місяців тому

    Your workouts are my Sunday ritual. Thank you Nicole! It took me so long to find someone who was as precise with guiding the movements but still easy to understand. My friend recommended you and we do your videos regularly. Your voice and movements are so soothing. I look forward to trying new workouts or old ones every week. Thank you! Have a beautiful day! ❤

  • @whitewolf3334
    @whitewolf3334 9 місяців тому +1

    OMG I love your workouts and your mellow, lovely vibe Nicole. Thank you for all you do!! Also enjoy seeing your kitty join you for videos.

  • @shvonned.burkemsncrnpagpcn619
    @shvonned.burkemsncrnpagpcn619 Рік тому +1

    This was amazingly. And tough. Amazingly tough. Such challenging workouts and a great alternative for when I’m home! I love the pace! ❤keeps my heart pumping!