20 Minute Standing Pilates Workout
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- Опубліковано 7 бер 2022
- **Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on UA-cam! I appreciate this community so very much, and am immensely grateful to all of you! (www.mvmtwithcailin.com/shop)
This 20 minute standing workout is a quick routine to sculpt the lower body, improve core stability, and move the spine a bit as well! The addition of single leg balance movements will really fire up those glutes and leg muscles.
This pilates standing routine is perfect when you are looking for something quick and effective, are short on time, or want to stack 2-3 routines for a full body workout. You may want to grab a chair, or something you can hold onto if single leg balance movements are too difficult. Using this modification is always encouraged so that you can keep moving! Also, standing on a hard, flat surface will help with balance as well.
Enjoy, and please leave a comment and let me know what you thought.
Thank you for being here and for your continued support!
Website - www.mvmtwithcailin.com
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW - Спорт
Love this Caitlin. On days I’m unmotivated to do cardio or anything heavy, I do this. It gets me a kickass workout but without all the stress.
Caitlin thank you so much for a very comprehensive workout . so relaxing , i enjoyed very much.
You're welcome, Gina!
Thank you again
Completed this standing Pilates, and will add this to my pilates routine
I'm glad you enjoyed it! Thanks so much!
Love your standing pilates. Thank you for putting these together.
I too love your standing pilate workouts! And what a great dog!!
Good workout today. Thank you for all you do for us.
I love these classes 🙏❤️
Thank you for a terrific Pilates standing workout ❤
Thank you for a brilliant workout ❤
THANK YOU SO MUCH 🙏❤️
You are so welcome, Tammy!
Love the standing Pilates. This one was so great and impactful yet also gentle.
I'm glad you enjoyed this, Kyla! Thanks for your message :)
The Best!
Awww, thank you!
loved it! great way to wake up!
So glad to hear that, Donna! Thank you!
Excellent! Thank you.
You are welcome!
Loved it, thank you for the workout.
You're so welcome!
Great class! Thank you 🙏
Glad you enjoyed it! You're welcome :)
Love your standing pilates!! Would like to go more quickly from exercise to exercise, but it is helping me with my patience.
Thank you Cailin! I have done many of your workouts and keep coming back for me!
You are so very welcome, Alina! I'm thrilled you enjoy them!
I love the standing Pilates workouts!
I'm thrilled to hear that!
I am so pleased I found these standing workouts. I get vertigo symptoms in some of the traditional 'lying on back' pilates and yoga moves but these standing moves are wonderful and have really helped my back pain.
That's so nice to hear Erin, thank you for letting me know. We get a lot of similar feedback around the appreciation for standing workouts and will continue to do more of them. Here is a playlist that has a bunch more - ua-cam.com/play/PLCflSzXfT_vLJB0unRpWLo0UpGG2ByNO0.html. Also, if you're looking for longer standing workouts, they can be found on my website at www.mvmtwithcailin.com. Again, thanks so much Erin for being part of the channel
♡ Quick and effective! Nice for balance! Hi Remy!!
So glad you enjoyed this class (and seeing Remy ;) )!! Always important to practice balance!
I truly enjoy standing balance workouts. They just feel a bit outside my box and I oddly like that😂
Thank you ❤
I completely understand that! Pushing past your comfort zone feels good, and you know you are doing something that will make you stronger :)
Great workout Cailin.
Thank you!!
Love these! Could you do some of these with weights or a block?!
Yes! The use of those props is already all my list for upcoming standing workouts!
Hello.. I loved this standing pilates. Really enjoyed it. A question is this for the arms as well??
Hi Rose! I'm so glad you enjoyed this :) This workout in particular is not focused on arms or upper body, but you could add light weights (2-3 pounds) if you'd like to work the upper body a bit in this routine.