Thank you both very much. Beauty comes from within? I agree partially, what the biggest problem of humanity is. Regarding our hardware, yoù ve hit the nail. When it comes to conflicts (which are natural) emotional stupidity/the lack of emotional and spiritual intelligence is the problem (spiritual intelligence is to solve paradoxical problems constructive (in my opinion) BMI = Bullsh.. Measurement Infoolication? I think maximum strength output on one side, and maximum endurance output W/per bodyweight at 1.5 mMol lactate is of more interest. Or am I wrong? If the military s actions would result in security and peace, emotional and spiritual intelligence would highly likely being implemented previously. (Individually and collective)
What I understand from this 3 hour podcast is visceral fat is bad and avoiding process food, quitting alcohol , sprint, exercise but avoid too much, bacterial health, stress reduction, sleep and eating real food is the solution. There is no secret that everyone looks for…these are the fundamental of health so let’s just do it 🙏
@@agostinodublino1387 I’m listening to the video still. I haven’t heard him say that yet. Now I’m going to keep listening!I’m 53 and haven’t turned ugly… yet. 😅😅😅😅.
Excellent video. I’ve shared. I am 54 female. An RN 35 yrs. My specialty is nephrology. Currently in dialysis. I am of average build. But diagnosed with hepatitis steatosis 20 yrs ago. 10 yrs ago, I made major changes in my life incld reducing stress, more focused on healthy diet and being more active. People would literally come up to me and say I was looking younger. Now I am in menopause. I am still practicing nursing. Work is incredibly stressful. The system can no longer support the numbers of people now living longer with chronic disease. I’m addition, pandemics and war and more economic strain is showing the strain on society. Healthy whole foods are more expensive to acquire then ever. People working longer hours to meet basic needs. Loneliness more an epidemic then ever. A culture constantly messaging that we as humans are broken and must be more dependent on medications, vaccines and so forth. Thank you for sharing this incredibly important information.
Eat beef. Done. It’s not that expensive. Ground beef at Sams/Costco is < $4 a lb. Very dense nutrition so you don’t need that much. Lose all the fake food and vegetables that are killing you. Nuts were making me tired and depressed. I thought I was doing something really healthy eating nuts (according to doctors). Wrong as usual. Doctors don’t have any clue how to help anyone so don’t expect them to help you be healthy. Statins are terrible - promote type 2 diabetes and arterial calcium.
You are spot on. I’ve been an RN for 19 years. I work on an ortho/neuro floor. Strokes and brokes lol. Diets are crazy out of whack-feeding seed oils to cardiac patients and carbs to diabetics. So. Many. Pills. Buckets of pills. These elderly ortho patients have NO muscle strength. These stupid Medicare replacement plans may or may not pay for rehab post fracture. The world is going nuts and it’s taking a toll.
@@Kiwiakatarawa I just heard from a friend who went back to being a carnivore admins dropped 10 pounds right away. My son has tried telling me how much we need to eat meat. He has always said he needs it and now I’m seeing evidence of it!
0:15: 💡 Visceral fat, also known as deep belly fat or invisible obesity, is a dangerous type of fat that is located deep in the abdomen and has inflammatory properties. 13:58: 🍽 Eliminating processed foods can contribute to reducing visceral fat. 28:19: 💪 Eliminating processed foods, reducing alcohol intake, prioritizing sleep, managing stress, and avoiding excessive exercise can lead to a significant reduction in visceral fat. 42:29: 😯 The speaker discusses the impact of childbirth and access to healthcare on women's appearance. 55:51: 📊 MRI scans can help individuals become aware of unhealthy inflammatory tissue inside their body, even if they appear healthy on the outside. 1:09:28: ⚖ The video discusses the importance of understanding the difference between subcutaneous and visceral fat in relation to health. 1:23:20: 🔬 The speaker discusses the importance of conducting quick mini studies to gain insights on various topics. 1:37:14: 💪 Visceral fat acts as an impedance on your ability to become healthier, so eliminating it can enhance your body's response to exercise. 1:51:51: 👁 Visualizing visceral fat has a greater impact on changing behavior and improving health than simply quantifying it. 2:05:48: 🥐 The speaker discusses the importance of eating whole, unprocessed foods and shares a personal experience of indulging in a croissant without feeling guilty. 2:18:49: ! The speaker discusses their experience with alcohol and how removing it from their life has made them feel better. 2:32:10: ! A former police officer describes a terrifying fight for his life. 2:45:32: 🏃 Sprinting is a marker of long-term health and reflects the body's biomechanics and symmetry in running. Recap by Tammy AI
Careful not to pull your hamstring. I started doing gradual sprints at 63 years old and pulled my hamstring badly. I am so frustrated! I am hoping my new diet of Carnivore eating will help the healing process.😮
Eliminating processed food really does wonders to our body. I’m 49 with 4 kids, never got rid of my belly fat until I started fixing my diet and fasting. I barely exercise, never went to the gym. My face and whole body is almost getting sculpted in the last 1.5 years. Now I can wear my size 26 jeans again. Thanks to people like you for spreading information that maybe most dr’s won’t tell us.
@suzanneminikus9770 Eliminate processed foods and carbs! For Carnivores: Eat meat of all kinds including seafoods, bacon and sausage ok too. Buy organic, grass-fed if possible & free range organic eggs. Healthy fats like whole milk, butter, cream, cheeses, avocados, olive oil & even lard for cooking is good. Back to basics! If going Keto add organic vegies and salads. Avoid sugar rich fruits & vegies. Occasionally a sweet potato is ok. IF or Intermittent Fasting is when you don't eat anything after dinner (5 or 6pm) & delay breakfast til 10 or 11 am. You should feel a surge of energy! No or very little cravings. When you start to feel hunger in the pit of your tummy & your breath tastes metallic, youre in ketosis and burning fat!!! Congratulations! 🎊 Fatty meats dont cause fat, SUGAR CAUSES FAT! So refined & even whole grain carbs break down into sugar or glucose very quickly. Avoid them! Get a Constant Glucose Monitor if you want to see which foods spike insulin. Good luck!
Agree. His transformation is believable. You know sometimes I am watching these videos and hear all the advise of longevity but at times the messenger don’t look very healthy. This is the opposite of
To be frank I work night shifts 8pm to 8am. Usually 4 nights a week. The pattern varies. My typical week can be like this. Let’s say I worked sun. Mon get home sleep 4hrs. Wake up about around 2pm. Go about my day. Sleep 11pm to 7am. Sleep by 2pm and wake up 6:30pm in prep for a night shift. When shifts are consecutive I sleep all day. Before this I used to get fixated on house chores etc. I have created a strict schedule for myself, family, friends, social life etc. The times I am giving are not actual sleep 😴 but time in bed. Actual sleep varies by circumstances. Mathematically I am in bed for roughly 50 hours in a week. Recommended hours of actual sleep is about 56 hours, when someone sleep for 8hrs every day. Obviously am loosing some hours. Doing this has improved my life tremendously. I hope this answers your question .
I am now happiest that I have stopped eating multi processed foods and drinking alcohol. I treat people differently, with much joy, making them to feel happy about their lives. I have been on a keto lifestyle for 7 months and it has changed my life! 🎉🎉❤
I am turning off my UGLY BUTTON starting today!!! No more feeling old, sad and sick!!! I have some visceral fat on my belly even tho I am slim at 106 lbs!!! Out 😂 with the sedentary life style and get productive and mindful of my diet, my exercise and my attitude towards my life!! Thank you for giving me the Light Bulb moment! ❤
My wife and I paid out of pocket for our full body MRI. We bargained and did our MRI at the clinic at the odd hours to save money. I think the money we spent for our MRI is the best investment that we had done. So far, the MRI scan confirmed : 1) we are very healthy at 53, 2) have had no cancer, 3) some lumbar in spine in the neck region and lower back region are corroded due to sitting and working with computer that we need to focus and exercise more, 4) detected a lump in my wife lung with is a hematoma which we had it remove. Now listening to this particular podcast, I will log on my MRI account and review the scans again for the fat contents. I highly recommend everyone to have the full-body MRI scan. We have only one life to live, make the best use of our money.
@ash9x9 Contrast if you're not allergic to it Some use the bad kind that can dangerous to people. They're are 2 kinds of contrast from what i understand
The “ugly button”! LOL I’m an older female and not offended at all. I appreciate this touchstone but maybe only because there was a solution given. Good podcast!
I'm 60 life is full of stress I gained 50 lbs in 13 years. I'm 5,5 lost 9 lbs last month on carnivore. Dr thinks I'm nuts but I have stalled. I need help getting rid of this V FAT. I'm tired please any hints what to do Extra.
I have never been as motivated to loose weight until I watched this video. Thank you for making it. We cannot have sustainable behavior unless you have a strong belief to motivate you. I will search for various fermented food as well, kefir, natto, kombucha, yogurt, kimchi, etc.
40 years behind Atkins. I went to one of his lectures in the 1980's. He said decrease processed carbs, increase fast paced exercise like sprint running, get a good amount of sleep, increase protein. He even predicted you when he said people would claim his work as their own.
That’s great though. He is passionate and shows examples of how this weight gain is dangerous. I think it is great to have people like this spreading this message
I received an email from Dr. Sean's website a couple of days ago indicating that his practice is licensed in Florida now and offering a remote service which seems much more affordable. I responded to the email indicating I look forward to his company being licensed in Texas so I can take advantage of the service. A colleague responded indicating they are working on getting licensed in Texas and other states as well. Congratulations Dr. Sean!
This podcast is phenomenal! My 2nd time listening already 😂. I am 78 and have had great success on keto diet and have gone off BP med, no more pre diabetes, neuropathy gone(took few years), rosacea gone, do not sun burn anymore. I am trying to use muscles more by working outside. Can’t afford MRI but trying to go carnivore (full). I feel younger in many ways but would like more strength. Shared this podcast with people I love, even if they get mad at me! Keep up the good work. You are helping society! I was an RN for 36 yrs and have relative connected with original cat scan and beginning of MRI, now deceased. Wish they were here to see wonderful things resulting from this wonderful invention!
This info is so AWESOME!!!!! I am definitely skinny fat and always have been. Listening to you talk about how you can turn that around gives me so much hope. Deep down I think I have thought that I could never undo the already there damage of the fat inside. I am listening to so many podcasts for hours daily. I have pretty much given up tv and music to get all the information I can get. I would love to have an MRI!!!!! I am 65 and have dealt with high cholesterol all my life. I refuse to take statins. My BP went way up for the first time 2 years ago. 186/105. Within 3 months I lost weight and it went down and averages 100/74 now. That’s definitely proof to me that we play a huge part in our health!!!!!!!!!! I put weight back on last year and it went back up. In August I had my physical and of course my cholesterol is still high and I still refuse a statin. I have always done the low-fat, no fat, skinless chicken breast, etc, etc but nothing changes my cholesterol. I have decided that we have been given the wrong advice so I am determined to eat different food and get my cholesterol down. I have given up all processed foods and sugar. No beer, no sodas!!! I lost 12 lbs in five weeks. I am determined to not just be like everyone else who goes to the doctor to get another medication… I want to prevent disease instead of medicating it. Thanks for this podcast. God didn’t create my body to lack pharmaceuticals. All I need to do is give my body the food and exercise it needs.😊 FYI, I can’t even get my physician to order an advanced lipid profile test.. 🤷♀️
69 year old woman, thanks for speaking truth. Not offended in the least. Truth hurts, but so what! Love the comment about look at our grandmothers, our faces do get puffy. Only we can change that with factual information. Thanks for speaking like an unafraid man. Love it! Keep sharing.
Well said !!! I am not offended at all about ugly button !!! I wasn’t born pretty and I am certainly not pretty at my older age today so I am cool with the truth !!! I watched what I ate, exercise even on days that I don’t feel it, but I have a bit of belly fat this year by sitting too long on my computer, so here I go, back to walking 2 hours 5 days a week and aerobic plus weight training! I even dragged my neighbors out of their houses to walk with me !!! I think my attitude in caring for myself and my friends makes me pretty !!! 😂😀
This talk was so good and explained so much to me about visceral fat! The MRIs were shocking and really helped to illustrate what is happening inside the body!
Dhru, you are amazing! This is one of the best interviews. Dr. O’Mara is so informative and the images are so helpful in truly understanding what he’s explaining. Really appreciate you both. 🙏🏼
Excellent podcast! So wish we had more "health" care professionals who had this much passion about teaching people how to take care of their own health.
Amazing podcast. I eat no sugar, no dairy no alcohol no smoking exercise, low carbs lots of sleep no children and low stress and look 12+years younger. Thank you Doctor for such valuable tips that I will use to stay healthy and pretty longer (specially the face like you said)❤
Oh my goodness, this has been so informative and interesting. Dr Sean thank you I will listen to this many times. I am working on reversing all the things as I am a “ skinny fat” person. And may I say Dhru, you have given me an incredible love of health podcasts and continuing my pursuit of gaining back my health. As a 63 seasoned female my life is changing for the better. You young man are changing so many lives . Thank you
After listening to this guy in several videos I sure like him. He’s so honest. He’s very handsome too. Really interesting and I am glad I found videos on him. Looking forward to more podcasts on him. He looks 38 but I think he said he’s 60!😮
😮Wow! Can’t believe you said that…but it’s true - you phrased a transitional phase that I noticed but didn’t know how name or explain. Thanks for the honesty and the information on the tools to get healthy or healthier reducing visceral fat. Anyone can turn off the “ugly button” and live the best quality of life! 😊
I love all of these doctors coming out and helping people. What would be nice is if each one would outline what they eat and do in a day as far as exercise and sleep etc. each person could tweak to what works for them, but it would be nice to have something to start with and guide people to help them get started!! Thank you all for coming out to help people and going on a limb to get this health info out!!
I’m 52 years old. I had my son at 40 so I’m an older Momma. After years of trying, I finally became pregnant so he was my miracle. Now after going through a horrible divorce and now a single mother I promised myself that I would do everything to get healthy for myself and for my son. I don’t just want to be around for him BUT I want to be here fully present, engaged, active & healthy regardless of how old I am. I want to finally take control of my health before my health controlled me. I feel GOD brought me here at the most perfect time and I have never felt my best until now…at 52 years
I pray you realize your goals to be there for you son. In January 2022, I was 60, 6’2”, 250lbs and on 7 medications. I was disgusted with myself. I had been researching Ketogenic diet for the past year and decided to respond to my disgust. October 2022, I weighed 190, had gotten off all medications with guidance from my doctor, and had the best blood test results ever. April 2024, I still ONLY eat a whole food diet of a Big A$$ raw vegetable salad w/ EVOO & balsamic vinegar. I eat sauerkraut, kimchi, and fermented pickles and 100 grams of protein. I eat all this as one meal. I walk 8 miles every other day. Dr. Sean multiple times, I am now inspired to very, very, extremely carefully build up over time the ability to Sprint safely and to incorporate more high impact training.
Walk before you run. Alignment of head, shoulders, hips, knees, and feet is important to not damage joints. Add collagen for joints. Listen to your body!
An important change is the curriculum of medical school. Like any profession, we ultimately are responsible for continuing education and I greatly admire these doctors and scientists that get away from the “normal” educational route in order to expand the limitations of what is usual.
I'm a 62 year old female and never had a weight problem, but I decided to go carnivore about seven months ago for health issues. I've always been fit, but I've noticed my skin is tighter and my muscles are more defined. What I really love is even at 62 I still have one of the best bodies at the gym 😂 btw never did distance running mostly heavy lifting.
Women use cosmetics with infant foreskin too which really firms the skin and diminishes wrinkles. I guess some will do anything for vanity including the torture of innocent animals and babies. 😊
@@larastang154 please tell me what that have to do with my statement. Are you implying I've done something so disgusting as that. If so that's really sad, because I eat Right and work hard and get rewarded for my efforts. Trust me EVERYTHING about me is natural, don't hate me because I'm FABULOUS!!!!!!!!
🤣 Ihey that was me, then I got ovarian/uterine cancer at 61. Now with no hormones, I've aged 20 years in 2. Instead of telling you how happy I am for you, I'm suggesting you get checked out. By that I mean blood work to test your hormones. And if you are still having your period... they need to do an ultrasound to check your epithelial stripe. I felt physically great when I got diagnosed... so you can't rely on that meaning you are ok. And by that, I mean I was stronger than most men and could outwork 25 year old men , looked and felt great. That's abnormal.
First, he says the medical schools are good, than not in so many words, he says they are bad. Because if you really want to be honest, they are bad, they teach almost nothing about nutrition, food, and its effects on the body. And they, many of them, obviously cannot be trusted. The so called pandemic should have taught everyone that.
I've been working on my weight for two years, list 20lbs slowly, kept it off, changed to Carnivore, no meds ever, sleep and markers improved. Got a virus whilst flying, survived Sepsis, out if hospital in 3-days, recovering energy did take longer, but very grateful I was only in Critical Care, not ICU due to my BP stabilizing and no serious problems just some cognitive, forgetting and foggy. I'm 66, exercise every day and especially after eating. I think I survived due to a good immune system and working on my health.
For anybody not able to afford 500-1000 out of pocket for the mri who just wants to start living under the assumption that we DO have too much visceral fat and we want to start working towards these habits of less processed foods, lifting weights, sprinting, better sleep, and stress reduction; what would be the added benefit of getting the mri.
UNDERSTOOD & THANKYOU BOTH! exactly 💯 what I've been experiencing the past year. I just turned 54 and I have been tripping out as to why my face is changing in appearance and everything you both have been talking about is ACCURATE! And I recently visited a plastic surgeon for this reason. TODAY starts the new elimination of visal fat! ❤❤❤
I remember when I was regularly giving massages to athletes, the long distance runners did feel like their bodies were being depleted, particularly their musculature. Now I understand why after watching this!
I’m so glad you guys don’t drink… if you did I wouldn’t have trusted you!! Good going!! I mostly quit❤❤ I now have one drink once in a blue moon. I believe especially women could choose health over drinking! I love this video. So many great points. Health is a journey!
In my early 50s, I began fasting. First IF, then extended fasting, starting slowly, finally working up to a 3 week water-only fast. Two impressive results: all facial puffiness disappeared, gaining firmness; and all gastro/bowel issues disappeared, along with odor of BMs!
I feel validated. I got the ugly puffy face and put it down to my low thyroid and out of whack insulin resistance/high blood sugar. Yes that ugly button turned on with me and I felt ugly. Friends and family told me to stop being so vain when I brought it up and said it was part of growing old. I stopped talking about it but felt ugly. There are no photographs of me in all this time because I did not want to see my puffy face that wasn’t me mirroring back at me.
You are right. I was walking around with rose coloured glasses. I’ve always being slim and slowly gaining weight. Looking at the change room in a mirror I hate. I don’t want to feel that way. People don’t like talking about the F word. We live in a world where people hide discussing this. I’m doing this for me and not sharing with anyone. I find if I share with my husband he will make it about himself or he will look at me like I’m broken. 😞. I was walking morning and night and lost 5 kilos. Unfortunately we moved and I found it so stressful and with renovating no kitchen for two months so my weight slowly crept up but I learnt that I can lose weight and it feels great. When you look and feel great it does make you happier. What makes you even happier is giving yourself a pat on the back when you see results
Be healthy from the inside out. I’d you’re in 20’s, 30’’a and even 40’s remember what you do now will show in your later years. Stay healthy, stay beautiful forever.
This is the best presentation of visceral fat ever and I've seen a lot😮❤ thank you for calling me ugly and telling me how to fix it in no uncertain terms
Dhru, you always do a great job of, have a distinct talent for, helping convert your guests' knowledge into a form that your layman viewers can understand and absorb.
Thank you for this presentation, Dr. Omara and Dru. I listened to Sean several months ago and he seemed a bit apprehensive being on camera and this time he was very confident and so engaging as well as was Dru. I am 76 years old and have been on keto for 7 months and have lost 30 pounds and exercise 5 days a week including weight lifting and walking. I feel great and will continue this journey for life. My personality has also changed too being more kind to all people. Thank you, again! ❤❤❤
I really love that you mention becoming kinder. My stress was high. I took medication. My deceased husband used to ask if I had taken it (was he kidding?)
Well, thats easy, most major colleges are owned and deeply influenced by the government and keeping people sick is EXTREMELY profitable for the pharmaceutical companies who in turn donate HEAVILY to our state representatives and other elected officials who produce bills which shape policies. But, thank y I u for the work you do in educating the people.
I have been keto and fasting for 5yrs. I have seen this exact changes! It is so helpful that he has the picture to demonstrate it. My friends call it anti-aging and want " what I'm doing. They start fasting and tend to burn through their muscle getting because they're not eating right geting ultra-thin with creepy loose skin and look older. Everyone should see this video. I really believe we should emphasize body composition more than excess fat or weight gain. We are going to l have a lot of seniors with sarcopenia.
I've done Fasting and the keto diet ,with the same muscle loss your friends experianced .I then started carnivore ,and the muscle loss was recovered (slowly but surely) .Now , I eat mostly carnivore ,but with a 1 day (or 1/2 day) Fast from time to time to control weight and promote autophagy and mithophagy.I think eating nutritious meat/fish prevents sarcopenia, but intermittant Fasting prevents weight gain.
I lost and kept off 60+ lbs over 15 years. Now 69 I am getting a tummy after stress of broken leg and lack of movement. I will be working to get rid of tummy.
Regarding sprinting from another video with Dr. O'Mara: Older beginners: Start slowly in terms of goals and acceleration & velocity. Pay attention to what your body can do. (Walk before you can run, for the very sedentary. Chair exercises if you can't even walk well.) Do stretches and do just a few sprints with slower accels and decels until building up over time to higher intensity, unless you're already good at sprinting. Mix your distances. 6-10 secs is a 'sweet spot.' Sometimes do as low as 3 secs. 30 secs max. (can burn 100% muscle glycogen < 12 secs, instant energy residing in muscle, a rest period replaces it) NO CARDIO from distance running! You can be a TOFI: Thin on the outside, FAT on the INSIDE A study member was not losing visceral fat during the study. He was continuing to do distance jogging. When he stopped jogging and only did sprints, he lost his internal visceral fat, finally, and gained more muscle. A lot more muscle. A separate video by Dave Asprey touted the benefit of going on a walk and suddenly going into a 100% sprint for a bit. (~20-30secs??) Then finish by laying on your back and catching your breath. Then get up and walk. When ready, do it once (or twice?) more. Besides the high-intensity sprint benefit, this tells your body that you just escaped a tiger or something and survived, and it will produce a flood of good stuff (hormones, etc). Not sure how critical the laying down part really is. This video mentions one of the good things released after sprinting, too.
I have had my own practice for 20 years and ive never seen anyone talk about this. Hes absolutely right about this. Its essentially being choked from inside your body. Easiest way to explain it
I'm 57 and take care of myself as a decades long vegan who exercises and eats mostly whole food, but struggle with severe insomnia (for a few reasons, including chronic pain, heredity, and being post meno) that is worrisome for the reasons Sean mentions, but also Alzheimer's which is in my family...and tied to not sleeping well. I will add that I wish more men where I am looked like Sean does at his age! My condo complex has a sauna and it sounds like I should start using it regularly.
I am TINY but look like I have rickets due to menopause. My arms and legs have gotten thinner, but my stomach is now rounded and HARD. I need to cut out ALL processed foods and make other changes. Now, my face is very thin (thinner than when I was 20) but that is due to losing face fat due to age...not necessarily because of health. I also have too much sun damage.
Not true at all...and not happening. I have major spine damage and won't suddenly be 20. Most people don't think I'm 57, so I'm doing something right.@@BexnRN
Wonderful podcast! I'm remembering something 35 yrs ago - someone mentioned to me that when the sun is setting it releases lythium and if we don't get enough of course we are mentally deprived. The morning sun has the first energies of light so makes sense we will get bursts of energy from it, not to mention all the vitamins we get.😊 If plants and some species can live off vegies/sunlight and all the elements - so can some humans. If you evolve to that - more power to you. Respect all and let people eat the best way they feel healthy. When we are ready to change things - like magic - the info or concern is right in front of us. Thank you so much for your info. For caring and sharing. What a great opportunity we have, learning how to prolong or just live life to our individual capacities. We are concious as we want to be. I'm starting to believe that even animals are growing their souls too. Maybe heaven is as evovling as we grow and except. Peace upon our world with healthier beings helping each other. ❤
Thank you, Dhru! I found you with your interview with Dr. Ben Bikman and now Dr. Sean O'Mara. I follow both of them and now I follow you (I subbed after a couple of Dr. Bikman videos). This is a fantastic interview with Dr. O'Mara! It is the culmination of his work and a great presentation to a diversified audience. I've begun applying his principles and will continue to do so in a progressive manner. So many people can benefit from these principles, which are not difficult to apply. Thank you for your foresight to bring Dr. O'Mara on to help spread awareness. I've already shared this with others to help improve their lives and others lives. This detailed interview outlines a comprehensive approach to develop a framework to optimize one's health. Thank you, again!
Dr. Sean, great video, reminds me of Richard Gere. I am trying to loose visceral fat, I am doing carnivore and is just about 75 years old, but I care about my health and want to feel better and live longer!!!!
I am 46 and I’ve noticed how my beard darkens when I diminuate my visceral fat trough fasting( fasting with water or interval fasting - one meal /day). My head is shaved, and when the little hair grows I can feel it way stronger, brushing my palm in a way I have never felt before!
I’ve learned so many good things from Dr. O’Mara today! Thank you very much for helping us have a better understanding about everything you spoke about today. God Bless You!
One of the best videos I've ever watched! Dr Sean explains perfectly why our modern foods have made us all fat with inflammation causing diseases. I wish I had known this info years ago, with my constant yo-yo dieting and trial & error of guessing the correct way to lose & maintain weight loss. I'm so very happy to have found your channel & this interview. Thank you ❤
1 way I found to improve my microbiome, is to employ Intermittent Fasting properly: meaning, start with a small fasting window, then increase it 1 hour at a time. Otherwise, if you jump into a much longer window of fasting too quickly, you are starving your microbiome as well and when they starve they start to chew on "you" and make you sick. I know from a lot of experience that this is true. However, if you increase it slowly, you actually "cull" your microbiome a bit at a time and in a way that doesn't overwhelm your immune system because less are attacking you when starving. Now, when you slowly increase your fasting window, your microbiome begins to be populated with stronger and stronger microbes who can handle the longer periods without food. It changed my health dramatically. But i don't do it all the time. I got up to 43 hour fasts safely and regularly.
This is one of your best podcasts yet! Absolutely loved this. Profound and informative. Needless to say, I feel an urgent need to release all the visceral fat. Thank you for introducing to Dr. Sean O'mara. I learnt much more about good health than in past decades. I've been a long distance runner, but now going to try sprints and all other wonderful lifestyle changes suggested. Thank you once again! God bless you! Thank you for bringing such priceless knowledge to our fingertips. Much gratitude.
I have learned a lot from this podcast. We do a lot of what is being discussed, but we need to do more to rid our visceral fat. Thank you! I have really enjoyed listening and learning!
This is the most important video I've ever watched. There's so much knowledge and this will hopefully save and extend so many lives ❤ do you have reaources for pituitary tumour or cushings disease and the type of weight gain or fat it causes people to gain due to hormonal imbalance?
Re minute 2:08. Thank you for your honesty. I use the same approach. Example, we were eating out.I ate a bite of my biscuit, determined that’s all I want3d, and passed the rest on to my husband. He had ordered soup and half sandwich, which was too light, so he eagerly ate my biscuit.
Really interesting and so clearly explained. I'm 65 and have been resistence training and sprinting for 6 months now and I feel so much stronger and more dynamic. Its also so less time-consuming than long distance running
I’m 68 I now weigh 115.0 after losing 70lbs on Keto walking 2 hours a day and fasting. I also did Just Fit every day for 10 minutes along with 400-500 leg lifts with no visible signs of loose skin. I lost this weight in 6 months. I drink 64 oz of water with a green tea bag 1/2 lemon ginger and 2 tablespoons of apple cider, sliced fresh ginger throughout the day which I still do. I sometimes drink black coffee on the weekends. And I avoid restaurants in the US at all cost. When my go out for drinks I order sparkling water. The last month I’ve been traveling and still eating once a day, walking less only 1 hour but on the beach and using bricks and stones since that’s what I find laying around while doing 2 sets of 25 squats and still doing Just Fit but eating not so well. I’ve stopped Keto but I’m not gaining any weight I was 117lbs when I got here but lost 2lbs. I think it’s because the country I’m visiting doesn’t add additives or chemicals to there foods. I’m in Ecuador right now so I’m eating a lot of shellfish and salad which I would never eat prior because I needed salad dressing to make it taste good. Not sure what they put on their salad but it’s clear and tasty and always made with red onions, tomatoes lettuce and avocados. And I’m hooked on their white rice as well. I’m going to go back to Keto and my normal routine when I get home. I say this is because while I was here I got my body fats tested. My visceral fat is 3%. My subcutaneous fat.is 18%. BMI 18 and metabolic age is 55. Also since I’ve been here I noticed my stomach is ripped and I have a solid 4 pack never seen them before. They read this all on a scale. I was wondering if the scale was right and could really do all these readings. At the gym all they did was take my height of 5’4” placed me on a scale which they did here but the gym had me hold something and squeeze it. Before I left they said my BMI was 20% and said nothing about anything else. The scale they used here was a Renpho? Again I was just wondering if such a scale could really give me all those readings?. I did do a MRI prior to starting my journey because I had back surgery and all the tech said is I can tell you are a runner and yes I was and after getting in a car accident I stopped and that’s when my weight issues really started even though I was already over weight I didn’t look or feel like it but the scale told me otherwise and so did the trainer at the gym. I also went to a plastic surgeon before my journey and he said he would do a liposuction and tummy tuck on me for $14,000 because no exercise would get rid of my hanging belly. I really want to go back to show him he was wrong. Please can you answer my question about the scale?
Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at www.dhrupurohit.com/omega3
I wanna see paul saladino's dexa. Fructose much?
@@matthewlandry251😊
@@matthewlandry251😊😊😊😊
Will omega 3 be retained if fish is dried? Fermented? Processed like sardines?
Thank you both very much.
Beauty comes from within?
I agree partially, what the biggest problem of humanity is.
Regarding our hardware, yoù ve hit the nail.
When it comes to conflicts (which are natural) emotional stupidity/the lack of emotional and spiritual intelligence is the problem (spiritual intelligence is to solve paradoxical problems constructive (in my opinion)
BMI = Bullsh.. Measurement Infoolication?
I think maximum strength output on one side, and maximum endurance output W/per bodyweight at 1.5 mMol lactate is of more interest.
Or am I wrong?
If the military s actions would result in security and peace, emotional and spiritual intelligence would highly likely being implemented previously. (Individually and collective)
What I understand from this 3 hour podcast is visceral fat is bad and avoiding process food, quitting alcohol , sprint, exercise but avoid too much, bacterial health, stress reduction, sleep and eating real food is the solution. There is no secret that everyone looks for…these are the fundamental of health so let’s just do it 🙏
I understood that he said that women at 50 years old become ugly! WTH...
@@agostinodublino1387just most 😂
@@agostinodublino1387 hasn’t seen me 😉🤭
@@agostinodublino1387 I’m listening to the video still. I haven’t heard him say that yet. Now I’m going to keep listening!I’m 53 and haven’t turned ugly… yet. 😅😅😅😅.
👍👍❤️
Excellent video. I’ve shared. I am 54 female. An RN 35 yrs. My specialty is nephrology. Currently in dialysis. I am of average build. But diagnosed with hepatitis steatosis 20 yrs ago. 10 yrs ago, I made major changes in my life incld reducing stress, more focused on healthy diet and being more active. People would literally come up to me and say I was looking younger. Now I am in menopause. I am still practicing nursing. Work is incredibly stressful. The system can no longer support the numbers of people now living longer with chronic disease. I’m addition, pandemics and war and more economic strain is showing the strain on society. Healthy whole foods are more expensive to acquire then ever. People working longer hours to meet basic needs.
Loneliness more an epidemic then ever. A culture constantly messaging that we as humans are broken and must be more dependent on medications, vaccines and so forth. Thank you for sharing this incredibly important information.
We don't need to listen to the system. I am 48 take no meds hardly listen to mainstream medical opinions.
We have agency we can choose our lives
Eat beef. Done. It’s not that expensive. Ground beef at Sams/Costco is < $4 a lb. Very dense nutrition so you don’t need that much. Lose all the fake food and vegetables that are killing you. Nuts were making me tired and depressed. I thought I was doing something really healthy eating nuts (according to doctors). Wrong as usual. Doctors don’t have any clue how to help anyone so don’t expect them to help you be healthy. Statins are terrible - promote type 2 diabetes and arterial calcium.
I am carnivore, no fruit or veges, never felt better. Easy as... 😊🥩🥓
You are spot on. I’ve been an RN for 19 years. I work on an ortho/neuro floor. Strokes and brokes lol. Diets are crazy out of whack-feeding seed oils to cardiac patients and carbs to diabetics. So. Many. Pills. Buckets of pills. These elderly ortho patients have NO muscle strength. These stupid Medicare replacement plans may or may not pay for rehab post fracture. The world is going nuts and it’s taking a toll.
@@Kiwiakatarawa I just heard from a friend who went back to being a carnivore admins dropped 10 pounds right away. My son has tried telling me how much we need to eat meat. He has always said he needs it and now I’m seeing evidence of it!
0:15: 💡 Visceral fat, also known as deep belly fat or invisible obesity, is a dangerous type of fat that is located deep in the abdomen and has inflammatory properties.
13:58: 🍽 Eliminating processed foods can contribute to reducing visceral fat.
28:19: 💪 Eliminating processed foods, reducing alcohol intake, prioritizing sleep, managing stress, and avoiding excessive exercise can lead to a significant reduction in visceral fat.
42:29: 😯 The speaker discusses the impact of childbirth and access to healthcare on women's appearance.
55:51: 📊 MRI scans can help individuals become aware of unhealthy inflammatory tissue inside their body, even if they appear healthy on the outside.
1:09:28: ⚖ The video discusses the importance of understanding the difference between subcutaneous and visceral fat in relation to health.
1:23:20: 🔬 The speaker discusses the importance of conducting quick mini studies to gain insights on various topics.
1:37:14: 💪 Visceral fat acts as an impedance on your ability to become healthier, so eliminating it can enhance your body's response to exercise.
1:51:51: 👁 Visualizing visceral fat has a greater impact on changing behavior and improving health than simply quantifying it.
2:05:48: 🥐 The speaker discusses the importance of eating whole, unprocessed foods and shares a personal experience of indulging in a croissant without feeling guilty.
2:18:49: ! The speaker discusses their experience with alcohol and how removing it from their life has made them feel better.
2:32:10: ! A former police officer describes a terrifying fight for his life.
2:45:32: 🏃 Sprinting is a marker of long-term health and reflects the body's biomechanics and symmetry in running.
Recap by Tammy AI
Well summarised
Careful not to pull your hamstring. I started doing gradual sprints at 63 years old and pulled my hamstring badly. I am so frustrated! I am hoping my new diet of Carnivore eating will help the healing process.😮
Thank you for your work to provide time stamps. This is much appreciated.
Omg... Thanks!
@@CazalasMicheleIt certainly can’t hurt!
Eliminating processed food really does wonders to our body. I’m 49 with 4 kids, never got rid of my belly fat until I started fixing my diet and fasting. I barely exercise, never went to the gym. My face and whole body is almost getting sculpted in the last 1.5 years. Now I can wear my size 26 jeans again. Thanks to people like you for spreading information that maybe most dr’s won’t tell us.
Me2 what a miracle
Would love to know more! I'm trying to figure out what to eat and how long to fast! HELP!
@suzanneminikus9770
Eliminate processed foods and carbs! For Carnivores: Eat meat of all kinds including seafoods, bacon and sausage ok too. Buy organic, grass-fed if possible & free range organic eggs. Healthy fats like whole milk, butter, cream, cheeses, avocados, olive oil & even lard for cooking is good.
Back to basics!
If going Keto add organic vegies and salads. Avoid sugar rich fruits & vegies. Occasionally a sweet potato is ok. IF or Intermittent Fasting is when you don't eat anything after dinner (5 or 6pm) & delay breakfast til 10 or 11 am. You should feel a surge of energy! No or very little cravings. When you start to feel hunger in the pit of your tummy & your breath tastes metallic, youre in ketosis and burning fat!!! Congratulations! 🎊
Fatty meats dont cause fat, SUGAR CAUSES FAT! So refined & even whole grain carbs break down into sugar or glucose very quickly. Avoid them! Get a Constant Glucose Monitor if you want to see which foods spike insulin. Good luck!
@@calista1280beautiful summary!❤
@Joy-fx4ee please can you share your fasting schedule? Thank you very much!!
This doctor looks healthier than any other I've seen.
Agree. His transformation is believable. You know sometimes I am watching these videos and hear all the advise of longevity but at times the messenger don’t look very healthy. This is the opposite of
It’s invisible
He’s kinda red.
@@emh8861 He may have Irish roots. It has nothing to do with his health. He also looks like he spends time in the sun ☀️.
And he didn't before. He showed a pic of himself in his late 40's and he didn't look like this at all. Amazing
SLEEP SLEEP is doing wonders for me. I had been ignoring the importance of sleep. Thanks 🙏🏽 for this video
Over50andMe How long do you sleep for ?
To be frank I work night shifts 8pm to 8am. Usually 4 nights a week. The pattern varies. My typical week can be like this. Let’s say I worked sun. Mon get home sleep 4hrs. Wake up about around 2pm. Go about my day. Sleep 11pm to 7am. Sleep by 2pm and wake up 6:30pm in prep for a night shift. When shifts are consecutive I sleep all day. Before this I used to get fixated on house chores etc. I have created a strict schedule for myself, family, friends, social life etc. The times I am giving are not actual sleep 😴 but time in bed. Actual sleep varies by circumstances. Mathematically I am in bed for roughly 50 hours in a week. Recommended hours of actual sleep is about 56 hours, when someone sleep for 8hrs every day. Obviously am loosing some hours. Doing this has improved my life tremendously. I hope this answers your question .
@@Over50andMe ❤️
I am now happiest that I have stopped eating multi processed foods and drinking alcohol. I treat people differently, with much joy, making them to feel happy about their lives. I have been on a keto lifestyle for 7 months and it has changed my life! 🎉🎉❤
I struggle with alcohol. Ugh 🤦🏻♀️
The next step for even more *improvement,* is 'carnivore'.
I am turning off my UGLY BUTTON starting today!!! No more feeling old, sad and sick!!! I have some visceral fat on my belly even tho I am slim at 106 lbs!!! Out 😂 with the sedentary life style and get productive and mindful of my diet, my exercise and my attitude towards my life!! Thank you for giving me the Light Bulb moment! ❤
My wife and I paid out of pocket for our full body MRI. We bargained and did our MRI at the clinic at the odd hours to save money. I think the money we spent for our MRI is the best investment that we had done. So far, the MRI scan confirmed : 1) we are very healthy at 53, 2) have had no cancer, 3) some lumbar in spine in the neck region and lower back region are corroded due to sitting and working with computer that we need to focus and exercise more, 4) detected a lump in my wife lung with is a hematoma which we had it remove. Now listening to this particular podcast, I will log on my MRI account and review the scans again for the fat contents. I highly recommend everyone to have the full-body MRI scan. We have only one life to live, make the best use of our money.
full-body MRI scan - Should one opt for Plain or Contrast?
What did this cost?
@@ash9x9Gadolinium is super toxic despite what we are told. It's best to take activated charcoal after the MRI to detoxify. Google it.
@@Tessalundeenot cheap! The company prenuvo charges $2,499 for instance.
@ash9x9 Contrast if you're not allergic to it
Some use the bad kind that can dangerous to people. They're are 2 kinds of contrast from what i understand
The “ugly button”! LOL I’m an older female and not offended at all. I appreciate this touchstone but maybe only because there was a solution given. Good podcast!
WOW, talk about a picture is worth a thousand words. The difference between the face pictures is enough to convince me to get on board.
I'm 60 life is full of stress I gained 50 lbs in 13 years. I'm 5,5 lost 9 lbs last month on carnivore. Dr thinks I'm nuts but I have stalled. I need help getting rid of this V FAT. I'm tired please any hints what to do Extra.
Down 120+ (160 from
My highest). Whole food and meat is where it’s at. Sugar and processed foods are garbage but so addictive.
I have never been as motivated to loose weight until I watched this video. Thank you for making it. We cannot have sustainable behavior unless you have a strong belief to motivate you. I will search for various fermented food as well, kefir, natto, kombucha, yogurt, kimchi, etc.
40 years behind Atkins. I went to one of his lectures in the 1980's. He said decrease processed carbs, increase fast paced exercise like sprint running, get a good amount of sleep, increase protein. He even predicted you when he said people would claim his work as their own.
That’s great though. He is passionate and shows examples of how this weight gain is dangerous. I think it is great to have people like this spreading this message
Incredible, This man is a physician and an attorney! Hes achieved so much greatness 🙌 bravo to him
Not to mention easy on the eyes 🤭
He's also a former cop
@@CarnivoreRenegadeand in active service in the National Guard
@@CarnivoreRenegade 😲
@@Chris-qn6pr there's no stopping this guy!
Hands down one of the highest quality podcasts I’ve ever listened about health!
Yes. He is very inspirational
I received an email from Dr. Sean's website a couple of days ago indicating that his practice is licensed in Florida now and offering a remote service which seems much more affordable. I responded to the email indicating I look forward to his company being licensed in Texas so I can take advantage of the service. A colleague responded indicating they are working on getting licensed in Texas and other states as well. Congratulations Dr. Sean!
This podcast is phenomenal! My 2nd time listening already 😂. I am 78 and have had great success on keto diet and have gone off BP med, no more pre diabetes, neuropathy gone(took few years), rosacea gone, do not sun burn anymore. I am trying to use muscles more by working outside. Can’t afford MRI but trying to go carnivore (full). I feel younger in many ways but would like more strength. Shared this podcast with people I love, even if they get mad at me! Keep up the good work. You are helping society! I was an RN for 36 yrs and have relative connected with original cat scan and beginning of MRI, now deceased. Wish they were here to see wonderful things resulting from this wonderful invention!
People like you are a motivation 💪
Rock on. I did the same in 2016 and 58 now. No doctors, no disease, no medications, tons of energy!
what kind of neuropathy did you have?
My mom looked like she's in her 60's when she was in her 80'. And she was beautiful at that age.
This info is so AWESOME!!!!! I am definitely skinny fat and always have been. Listening to you talk about how you can turn that around gives me so much hope. Deep down I think I have thought that I could never undo the already there damage of the fat inside. I am listening to so many podcasts for hours daily. I have pretty much given up tv and music to get all the information I can get. I would love to have an MRI!!!!! I am 65 and have dealt with high cholesterol all my life. I refuse to take statins. My BP went way up for the first time 2 years ago. 186/105. Within 3 months I lost weight and it went down and averages 100/74 now. That’s definitely proof to me that we play a huge part in our health!!!!!!!!!! I put weight back on last year and it went back up. In August I had my physical and of course my cholesterol is still high and I still refuse a statin. I have always done the low-fat, no fat, skinless chicken breast, etc, etc but nothing changes my cholesterol. I have decided that we have been given the wrong advice so I am determined to eat different food and get my cholesterol down. I have given up all processed foods and sugar. No beer, no sodas!!! I lost 12 lbs in five weeks. I am determined to not just be like everyone else who goes to the doctor to get another medication… I want to prevent disease instead of medicating it. Thanks for this podcast. God didn’t create my body to lack pharmaceuticals. All I need to do is give my body the food and exercise it needs.😊
FYI, I can’t even get my physician to order an advanced lipid profile test.. 🤷♀️
69 year old woman, thanks for speaking truth. Not offended in the least. Truth hurts, but so what! Love the comment about look at our grandmothers, our faces do get puffy. Only we can change that with factual information. Thanks for speaking like an unafraid man. Love it! Keep sharing.
Well said !!! I am not offended at all about ugly button !!! I wasn’t born pretty and I am certainly not pretty at my older age today so I am cool with the truth !!! I watched what I ate, exercise even on days that I don’t feel it, but I have a bit of belly fat this year by sitting too long on my computer, so here I go, back to walking 2 hours 5 days a week and aerobic plus weight training! I even dragged my neighbors out of their houses to walk with me !!! I think my attitude in caring for myself and my friends makes me pretty !!! 😂😀
This talk was so good and explained so much to me about visceral fat! The MRIs were shocking and really helped to illustrate what is happening inside the body!
Dhru, you are amazing! This is one of the best interviews. Dr. O’Mara is so informative and the images are so helpful in truly understanding what he’s explaining. Really appreciate you both. 🙏🏼
Excellent podcast! So wish we had more "health" care professionals who had this much passion about teaching people how to take care of their own health.
Amazing podcast. I eat no sugar, no dairy no alcohol no smoking exercise, low carbs lots of sleep no children and low stress and look 12+years younger. Thank you Doctor for such valuable tips that I will use to stay healthy and pretty longer (specially the face like you said)❤
Not sure what no children is listed as a health benefit?
@@mayanmist I can sleep well all the time plus I have no stress from looking after children, doing stuff for them or supporting them financially.
Great intro. Straight into it. No gratitude vomit nonsense. No waffling. Great interviewer! 👍
Oh my goodness, this has been so informative and interesting. Dr Sean thank you I will listen to this many times. I am working on reversing all the things as I am a “ skinny fat” person. And may I say Dhru, you have given me an incredible love of health podcasts and continuing my pursuit of gaining back my health. As a 63 seasoned female my life is changing for the better.
You young man are changing so many lives .
Thank you
After listening to this guy in several videos I sure like him. He’s so honest. He’s very handsome too. Really interesting and I am glad I found videos on him. Looking forward to more podcasts on him. He looks 38 but I think he said he’s 60!😮
😮Wow! Can’t believe you said that…but it’s true - you phrased a transitional phase that I noticed but didn’t know how name or explain. Thanks for the honesty and the information on the tools to get healthy or healthier reducing visceral fat. Anyone can turn off the “ugly button” and live the best quality of life! 😊
I love all of these doctors coming out and helping people. What would be nice is if each one would outline what they eat and do in a day as far as exercise and sleep etc. each person could tweak to what works for them, but it would be nice to have something to start with and guide people to help them get started!! Thank you all for coming out to help people and going on a limb to get this health info out!!
I’m 52 years old. I had my son at 40 so I’m an older Momma. After years of trying, I finally became pregnant so he was my miracle. Now after going through a horrible divorce and now a single mother I promised myself that I would do everything to get healthy for myself and for my son. I don’t just want to be around for him BUT I want to be here fully present, engaged, active & healthy regardless of how old I am. I want to finally take control of my health before my health controlled me. I feel GOD brought me here at the most perfect time and I have never felt my best until now…at 52 years
Well done you!
Wow I’m 53 and had my daughter at 41. I hear ya mama!!
I pray you realize your goals to be there for you son. In January 2022, I was 60, 6’2”, 250lbs and on 7 medications. I was disgusted with myself. I had been researching Ketogenic diet for the past year and decided to respond to my disgust. October 2022, I weighed 190, had gotten off all medications with guidance from my doctor, and had the best blood test results ever. April 2024, I still ONLY eat a whole food diet of a Big A$$ raw vegetable salad w/ EVOO & balsamic vinegar. I eat sauerkraut, kimchi, and fermented pickles and 100 grams of protein. I eat all this as one meal. I walk 8 miles every other day. Dr. Sean multiple times, I am now inspired to very, very, extremely carefully build up over time the ability to Sprint safely and to incorporate more high impact training.
Walk before you run. Alignment of head, shoulders, hips, knees, and feet is important to not damage joints. Add collagen for joints. Listen to your body!
Congratulations on your beautiful baby boy and your health
An important change is the curriculum of medical school. Like any profession, we ultimately are responsible for continuing education and I greatly admire these doctors and scientists that get away from the “normal” educational route in order to expand the limitations of what is usual.
I'm a 62 year old female and never had a weight problem, but I decided to go carnivore about seven months ago for health issues. I've always been fit, but I've noticed my skin is tighter and my muscles are more defined. What I really love is even at 62 I still have one of the best bodies at the gym 😂 btw never did distance running mostly heavy lifting.
Very cool. I eat 90% carnivore.
Women use cosmetics with infant foreskin too which really firms the skin and diminishes wrinkles. I guess some will do anything for vanity including the torture of innocent animals and babies. 😊
@@larastang154 please tell me what that have to do with my statement. Are you implying I've done something so disgusting as that. If so that's really sad, because I eat Right and work hard and get rewarded for my efforts. Trust me EVERYTHING about me is natural, don't hate me because I'm FABULOUS!!!!!!!!
🤣 Ihey that was me, then I got ovarian/uterine cancer at 61. Now with no hormones, I've aged 20 years in 2. Instead of telling you how happy I am for you, I'm suggesting you get checked out. By that I mean blood work to test your hormones. And if you are still having your period... they need to do an ultrasound to check your epithelial stripe. I felt physically great when I got diagnosed... so you can't rely on that meaning you are ok. And by that, I mean I was stronger than most men and could outwork 25 year old men , looked and felt great. That's abnormal.
First, he says the medical schools are good, than not in so many words, he says they are bad. Because if you really want to be honest, they are bad, they teach almost nothing about nutrition, food, and its effects on the body. And they, many of them, obviously cannot be trusted. The so called pandemic should have taught everyone that.
I've been working on my weight for two years, list 20lbs slowly, kept it off, changed to Carnivore, no meds ever, sleep and markers improved. Got a virus whilst flying, survived Sepsis, out if hospital in 3-days, recovering energy did take longer, but very grateful I was only in Critical Care, not ICU due to my BP stabilizing and no serious problems just some cognitive, forgetting and foggy. I'm 66, exercise every day and especially after eating. I think I survived due to a good immune system and working on my health.
I’ve noticed in my life, as I noticed with Dr. O’Mara, that his face is noticeably chiseled now, as a result of his visceral fat reduction.
So is mine now. It is pretty amazing how it works ❤🎉🎉🎉❤
Please have Dr. Sean O'Mara on your show again!! And again!!
Controlling insulin is the number 1 way.
Fasting, low carb, high protein + strength training and aerobic exercise.
For anybody not able to afford 500-1000 out of pocket for the mri who just wants to start living under the assumption that we DO have too much visceral fat and we want to start working towards these habits of less processed foods, lifting weights, sprinting, better sleep, and stress reduction; what would be the added benefit of getting the mri.
Start there, at first, and then save up funds, for an MRI, so that any *other* potential problems/issues, would, most likely, be revealed.
UNDERSTOOD & THANKYOU BOTH! exactly 💯 what I've been experiencing the past year. I just turned 54 and I have been tripping out as to why my face is changing in appearance and everything you both have been talking about is ACCURATE! And I recently visited a plastic surgeon for this reason. TODAY starts the new elimination of visal fat! ❤❤❤
I remember when I was regularly giving massages to athletes, the long distance runners did feel like their bodies were being depleted, particularly their musculature. Now I understand why after watching this!
I’m so glad you guys don’t drink… if you did I wouldn’t have trusted you!! Good going!! I mostly quit❤❤ I now have one drink once in a blue moon. I believe especially women could choose health over drinking!
I love this video. So many great points. Health is a journey!
Thank you for this exceptional interview! I'm grateful you took the time to allow Sean to be so thorough. You're both brilliant influencers.
In my early 50s, I began fasting. First IF, then extended fasting, starting slowly, finally working up to a 3 week water-only fast. Two impressive results: all facial puffiness disappeared, gaining firmness; and all gastro/bowel issues disappeared, along with odor of BMs!
I feel validated. I got the ugly puffy face and put it down to my low thyroid and out of whack insulin resistance/high blood sugar. Yes that ugly button turned on with me and I felt ugly. Friends and family told me to stop being so vain when I brought it up and said it was part of growing old. I stopped talking about it but felt ugly. There are no photographs of me in all this time because I did not want to see my puffy face that wasn’t me mirroring back at me.
I feel you. That is where I was at before I started. I'm only a month in so not ready for lots of pics, but it is getting better
It’s worth a listen 🎧 once.
You are right. I was walking around with rose coloured glasses. I’ve always being slim and slowly gaining weight. Looking at the change room in a mirror I hate. I don’t want to feel that way. People don’t like talking about the F word. We live in a world where people hide discussing this. I’m doing this for me and not sharing with anyone. I find if I share with my husband he will make it about himself or he will look at me like I’m broken. 😞. I was walking morning and night and lost 5 kilos. Unfortunately we moved and I found it so stressful and with renovating no kitchen for two months so my weight slowly crept up but I learnt that I can lose weight and it feels great. When you look and feel great it does make you happier. What makes you even happier is giving yourself a pat on the back when you see results
Yep @@intuitivediane
I love how Dhru clarifies the points Dr Omara makes....thank you
Right?! I’m impressed by Dhru’s skill for this 🙌🏽
Fantastic interview Thank you. I’m a 61 female carnivore and I’m carb free. I weight train and I’m guessed in my 40s
Be healthy from the inside out. I’d you’re in 20’s, 30’’a and even 40’s remember what you do now will show in your later years. Stay healthy, stay beautiful forever.
The over-exercising creates cortisol and cortisol is associated with inflammation. Cutting inflammation in all ways seems to be the answer.
This is the best presentation of visceral fat ever and I've seen a lot😮❤ thank you for calling me ugly and telling me how to fix it in no uncertain terms
The point he made at 29.00- 34.00 was so true and powerful.
Sean is a boss! I’ve benefited so much by listening to him.
Dhru, you always do a great job of, have a distinct talent for, helping convert your guests' knowledge into a form that your layman viewers can understand and absorb.
I agree I had learning disabilities in school
Thank you for this presentation, Dr. Omara and Dru. I listened to Sean several months ago and he seemed a bit apprehensive being on camera and this time he was very confident and so engaging as well as was Dru. I am 76 years old and have been on keto for 7 months and have lost 30 pounds and exercise 5 days a week including weight lifting and walking. I feel great and will continue this journey for life. My personality has also changed too being more kind to all people. Thank you, again! ❤❤❤
I really love that you mention becoming kinder. My stress was high. I took medication. My deceased husband used to ask if I had taken it (was he kidding?)
He truly does!! A gift!
I am 71 and I look as young as you Dr. O'mara. In my case it is genetics from my father.
Well, thats easy, most major colleges are owned and deeply influenced by the government and keeping people sick is EXTREMELY profitable for the pharmaceutical companies who in turn donate HEAVILY to our state representatives and other elected officials who produce bills which shape policies.
But, thank y I u for the work you do in educating the people.
I have been keto and fasting for 5yrs. I have seen this exact changes! It is so helpful that he has the picture to demonstrate it. My friends call it anti-aging and want " what I'm doing. They start fasting and tend to burn through their muscle getting because they're not eating right geting ultra-thin with creepy loose skin and look older. Everyone should see this video. I really believe we should emphasize body composition more than excess fat or weight gain. We are going to l have a lot of seniors with sarcopenia.
I've done Fasting and the keto diet ,with the same muscle loss your friends experianced .I then started carnivore ,and the muscle loss was recovered (slowly but surely) .Now , I eat mostly carnivore ,but with a 1 day (or 1/2 day) Fast from time to time to control weight and promote autophagy and mithophagy.I think eating nutritious meat/fish prevents sarcopenia, but intermittant Fasting prevents weight gain.
We already do. I work on an ortho/neuro floor. I see it every day. Sarcopenic, malnourished, no desire to change.
I am so glad you have tackled this subject. I realized that when the belly fat increased , most if not all those symptoms appeared.
Roger Daltrey MD “We won’t get fooled again”. The Who. Good stuff.
Thank you for having Dr Sean O'Mara on your show!!!
I lost and kept off 60+ lbs over 15 years. Now 69 I am getting a tummy after stress of broken leg and lack of movement. I will be working to get rid of tummy.
Dr Sean is the real deal … he walks the talk, like no other, so appreciative to learn from him
Regarding sprinting from another video with Dr. O'Mara:
Older beginners:
Start slowly in terms of goals and acceleration & velocity. Pay attention to what your body can do.
(Walk before you can run, for the very sedentary. Chair exercises if you can't even walk well.)
Do stretches and do just a few sprints with slower accels and decels until building up over time to higher intensity, unless you're already good at sprinting.
Mix your distances.
6-10 secs is a 'sweet spot.'
Sometimes do as low as 3 secs.
30 secs max.
(can burn 100% muscle glycogen < 12 secs, instant energy residing in muscle, a rest period replaces it)
NO CARDIO from distance running!
You can be a TOFI: Thin on the outside, FAT on the INSIDE
A study member was not losing visceral fat during the study. He was continuing to do distance jogging.
When he stopped jogging and only did sprints, he lost his internal visceral fat, finally, and gained more muscle. A lot more muscle.
A separate video by Dave Asprey touted the benefit of going on a walk and suddenly going into a 100% sprint for a bit. (~20-30secs??)
Then finish by laying on your back and catching your breath. Then get up and walk.
When ready, do it once (or twice?) more.
Besides the high-intensity sprint benefit, this tells your body that you just escaped a tiger or something and survived, and it will produce a flood of good stuff (hormones, etc).
Not sure how critical the laying down part really is.
This video mentions one of the good things released after sprinting, too.
Thank you gentlemen. The best information I’ve had for ages. Am on the right path, strongly moving into 71. 😀😀😀
Plaque reversal in 9 months. That is amazing!
I have had my own practice for 20 years and ive never seen anyone talk about this.
Hes absolutely right about this. Its essentially being choked from inside your body. Easiest way to explain it
I’m going to get a MRI scan for visceral fat immediately 👌🏻👌🏻
You are so right I am over 60 years of age and I have experience all these changes in last two years.
I was wishing for this interview!🎉 love this guy and all his information! Life changing stuff ❤
He looks healthier and fascinating! Ty for your content!
Military, law enforcement, doctor, lawyer... wow!
Military careers and law enforcement allow a lot of time to study so maybe that’s how he achieved all that 👍👏👏👏
I'm 57 and take care of myself as a decades long vegan who exercises and eats mostly whole food, but struggle with severe insomnia (for a few reasons, including chronic pain, heredity, and being post meno) that is worrisome for the reasons Sean mentions, but also Alzheimer's which is in my family...and tied to not sleeping well. I will add that I wish more men where I am looked like Sean does at his age! My condo complex has a sauna and it sounds like I should start using it regularly.
I am TINY but look like I have rickets due to menopause. My arms and legs have gotten thinner, but my stomach is now rounded and HARD. I need to cut out ALL processed foods and make other changes. Now, my face is very thin (thinner than when I was 20) but that is due to losing face fat due to age...not necessarily because of health. I also have too much sun damage.
Okay, I don't want more body hair, but DO want hair back on my head that I've lost. Ha!
Think how much better you’ll be after you ditch veganism!!
Not true at all...and not happening. I have major spine damage and won't suddenly be 20. Most people don't think I'm 57, so I'm doing something right.@@BexnRN
@@Atheria444MEAT WOMAN!!!!
Great explanation on visceral fat. I have been on keto for 6 months with intermittent fasting to try to change the food habits from the past.
Wonderful podcast! I'm remembering something 35 yrs ago - someone mentioned to me that when the sun is setting it releases lythium and if we don't get enough of course we are mentally deprived. The morning sun has the first energies of light so makes sense we will get bursts of energy from it, not to mention all the vitamins we get.😊 If plants and some species can live off vegies/sunlight and all the elements - so can some humans. If you evolve to that - more power to you. Respect all and let people eat the best way they feel healthy. When we are ready to change things - like magic - the info or concern is right in front of us. Thank you so much for your info. For caring and sharing. What a great opportunity we have, learning how to prolong or just live life to our individual capacities. We are concious as we want to be. I'm starting to believe that even animals are growing their souls too. Maybe heaven is as evovling as we grow and except. Peace upon our world with healthier beings helping each other. ❤
Thank you, Dhru! I found you with your interview with Dr. Ben Bikman and now Dr. Sean O'Mara. I follow both of them and now I follow you (I subbed after a couple of Dr. Bikman videos). This is a fantastic interview with Dr. O'Mara! It is the culmination of his work and a great presentation to a diversified audience. I've begun applying his principles and will continue to do so in a progressive manner. So many people can benefit from these principles, which are not difficult to apply. Thank you for your foresight to bring Dr. O'Mara on to help spread awareness. I've already shared this with others to help improve their lives and others lives. This detailed interview outlines a comprehensive approach to develop a framework to optimize one's health. Thank you, again!
Dhru, you are a generous, skilled and graceful interviewer. Great episode.
So informative and helps motivate this 65 year old who is very interested in thriving! Thanks!
Dr. Sean, great video, reminds me of Richard Gere. I am trying to loose visceral
fat, I am doing carnivore and is just about 75 years old, but I care about my health and want to feel better and live longer!!!!
I am 46 and I’ve noticed how my beard darkens when I diminuate my visceral fat trough fasting( fasting with water or interval fasting - one meal /day). My head is shaved, and when the little hair grows I can feel it way stronger, brushing my palm in a way I have never felt before!
Wow!
He doesn’t even look like himself!😳
Thank you for your video❤️
Very interesting!
Best health video I have ever seen. Addresses all my concerns and connects the dots of things I am noticing with own health. An eye opener for sure!
I’ve learned so many good things from Dr. O’Mara today! Thank you very much for helping us have a better understanding about everything you spoke about today. God Bless You!
Excellent interview Druv and Dr Sean O’Mara. Enjoyed every bit of it. The visuals blew me off my feet.
One of the best videos I've ever watched! Dr Sean explains perfectly why our modern foods have made us all fat with inflammation causing diseases. I wish I had known this info years ago, with my constant yo-yo dieting and trial & error of guessing the correct way to lose & maintain weight loss.
I'm so very happy to have found your channel & this interview. Thank you ❤
This guest is a well educated person.
Follow him , he shares a lot of information for your health Sean Onamara
Thank you so much for your advice 💪🏾✌️
1 way I found to improve my microbiome, is to employ Intermittent Fasting properly: meaning, start with a small fasting window, then increase it 1 hour at a time. Otherwise, if you jump into a much longer window of fasting too quickly, you are starving your microbiome as well and when they starve they start to chew on "you" and make you sick. I know from a lot of experience that this is true. However, if you increase it slowly, you actually "cull" your microbiome a bit at a time and in a way that doesn't overwhelm your immune system because less are attacking you when starving. Now, when you slowly increase your fasting window, your microbiome begins to be populated with stronger and stronger microbes who can handle the longer periods without food. It changed my health dramatically. But i don't do it all the time. I got up to 43 hour fasts safely and regularly.
This is one of your best podcasts yet! Absolutely loved this. Profound and informative. Needless to say, I feel an urgent need to release all the visceral fat. Thank you for introducing to Dr. Sean O'mara. I learnt much more about good health than in past decades. I've been a long distance runner, but now going to try sprints and all other wonderful lifestyle changes suggested. Thank you once again! God bless you! Thank you for bringing such priceless knowledge to our fingertips. Much gratitude.
I have learned a lot from this podcast. We do a lot of what is being discussed, but we need to do more to rid our visceral fat. Thank you! I have really enjoyed listening and learning!
As a carnivore with an ileostomy, this is the best podcast I have heard, and I have heard many....
Medical schools also don't teach any other healing modalities beyond pharma.
This is the most important video I've ever watched. There's so much knowledge and this will hopefully save and extend so many lives ❤ do you have reaources for pituitary tumour or cushings disease and the type of weight gain or fat it causes people to gain due to hormonal imbalance?
looks like MRI or abdomen should be added to list of routine screening tests!
30 minutes a day in a 120-degree dry sauna then a 20-minute swim, 3 months later you don't have to worry about visceral fat anymore.
Where are you getting 120 degrees as a good temperature for the sauna? I thought it had to be at least 140 to get the best health benefits.
Will as wet sauna work?
He meant infrared sauna.
@@1v9Magick Have an unrepaired torn miniscus in my right knee. Can't run.
next we need a talk on this dude's awesome hair
That is an incredible transformation.between those two pictures it looks like it would challenge face recognition software .
Re minute 2:08. Thank you for your honesty. I use the same approach. Example, we were eating out.I ate a bite of my biscuit, determined that’s all I want3d, and passed the rest on to my husband. He had ordered soup and half sandwich, which was too light, so he eagerly ate my biscuit.
Really interesting and so clearly explained. I'm 65 and have been resistence training and sprinting for 6 months now and I feel so much stronger and more dynamic. Its also so less time-consuming than long distance running
I’m 68 I now weigh 115.0 after losing 70lbs on Keto walking 2 hours a day and fasting. I also did Just Fit every day for 10 minutes along with 400-500 leg lifts with no visible signs of loose skin. I lost this weight in 6 months. I drink 64 oz of water with a green tea bag 1/2 lemon ginger and 2 tablespoons of apple cider, sliced fresh ginger throughout the day which I still do. I sometimes drink black coffee on the weekends. And I avoid restaurants in the US at all cost. When my go out for drinks I order sparkling water. The last month I’ve been traveling and still eating once a day, walking less only 1 hour but on the beach and using bricks and stones since that’s what I find laying around while doing 2 sets of 25 squats and still doing Just Fit but eating not so well. I’ve stopped Keto but I’m not gaining any weight I was 117lbs when I got here but lost 2lbs. I think it’s because the country I’m visiting doesn’t add additives or chemicals to there foods. I’m in Ecuador right now so I’m eating a lot of shellfish and salad which I would never eat prior because I needed salad dressing to make it taste good. Not sure what they put on their salad but it’s clear and tasty and always made with red onions, tomatoes lettuce and avocados. And I’m hooked on their white rice as well. I’m going to go back to Keto and my normal routine when I get home. I say this is because while I was here I got my body fats tested. My visceral fat is 3%. My subcutaneous fat.is 18%. BMI 18 and metabolic age is 55. Also since I’ve been here I noticed my stomach is ripped and I have a solid 4 pack never seen them before. They read this all on a scale. I was wondering if the scale was right and could really do all these readings. At the gym all they did was take my height of 5’4” placed me on a scale which they did here but the gym had me hold something and squeeze it. Before I left they said my BMI was 20% and said nothing about anything else. The scale they used here was a Renpho? Again I was just wondering if such a scale could really give me all those readings?. I did do a MRI prior to starting my journey because I had back surgery and all the tech said is I can tell you are a runner and yes I was and after getting in a car accident I stopped and that’s when my weight issues really started even though I was already over weight I didn’t look or feel like it but the scale told me otherwise and so did the trainer at the gym. I also went to a plastic surgeon before my journey and he said he would do a liposuction and tummy tuck on me for $14,000 because no exercise would get rid of my hanging belly. I really want to go back to show him he was wrong. Please can you answer my question about the scale?
Nice! ..I am almost 68 and weigh 118. I also lost weight with low carb and fasting .. down 40 pounds. Way to go!
Great, informative and accurate interview! Thank you for enlighten us!
Thanks for this great interview. I appreciate the questions you asked. makes it clear for all of us. Dr Sean o'mara is outstanding.