Thank you for the support! 8 Billion and rising ☝ Gradually more and more people are seeing it, and hopefully taking in all the info! - Ryan, Keto-Pro Shop Team
It would be 8 billion if Malthus was correct. The only reason human life is constantly being poisoned and then managed Ill health must be our controllers are working to a Malthusian agenda
I LOVE this and in my case, (50+ months on Carnivore)I had every success Rich had. My CAC SCORE is *0* now. (It was *4* four years ago.) I did mostly the Lion diet during the 4+ years. (Red Meat, water and salt.)
As an ex heroin addict and now a 2 year strict carnivore i have to call BS in the statement that sugar is more addictive than heroin. It took me 25 years of trying and going through torture the many times I tried going cold turkey from heroin but I quit all sugar and carbs overnight. Believe me they are nowhere close to the torture of heroin withdrawal. Loved the rest of your talk but I had to make this comment. PS:- I have now been clean for 8 years.
I'm almost 68 years old. Started carnivore elimination diet 10 months ago. The healing is amazing. I also intermittently fast. Bloating gone, joint pain gone, nerves have knit back together, peripheral neuropathy healing, skin hair and nails great, eyesight has improved and depression and brain fog gone. No pharmaceutical products taken. I haven't felt this good for at least 15 years. Also lost 21 pounds in weight. I shall continue. No going back now.
Phenomenal! Honestly, that makes me so happy to hear. I am glad you have managed to eliminate all these issues and that it is doing wonders for your health and wellbeing. That is what it is all about. Congratulations for sticking with it, We hope you enjoyed the video - Ryan, Keto-Pro Shop Team
Thank you! We completely agree! The issue is it goes against the government pushed narrative and thus may provide difficult to even be allowed to present such information :( - Ryan, Keto-Pro Team
So what are your commercial interest along with this good will info? No, dont get me wrong, I enjoyed the bleep immensely and it was factual to the letter, it's just that I cant help being bleeping cynical about stuff. Its a necessity it bleeps, these days. Good luck anyhow. Ps. The Welsh accent made a nice bleep from all those yank MD's. 🙏
@@dubchile Ryan here from the Keto-Pro Shop Team. We have a shop and online business that sells Ketogenic products amongst consultations and healthy living club to help those struggling. It is always a good mindset to view as a whole (question things and motives, not so much cynicism haha). If you have seen any of my comments on other posts and videos you see I ALWAYS tell people to do their due diligence about where their information comes from, as we talk about how others in the industry have used things out of context and studies that are funded show bias etc. So it is a good question about commercial interest. But we don't heavily push everything for the commercial side, it is primarily to help people improve their lifestyle and improve their health and quality of life. It came about after Rich changed his life and wanted to help others (when you put so much effort into doing so, and to make sure there are things to help people with it, of course to help fund it there's a commercial aspect). But in context, it is to provide people with the correct things and to help, which unfortunately isn't free, as you need resources in order to do so, or you wouldn't be able to do so for long. However it is always done as an addition to help those along the way. We don't hard sell any products, and often suggest if people can follow the keto principles consuming everything naturally then by all means do so. People, like myself when I started, often find it hard to switch to what they are used to, so it just helps transition into it in a way that is less of a shock to the system. The information provided in our content hardly if ever, promotes "you should buy x,y and z from us". Its all information people can take with them and do with as they please. Hope this makes sense, but excellent question and I always encourage to look at the wider motives, always. It's smart! The bleeps are to do with UA-cam censorship, certain time period and the related "Bleep" that was going around a few years ago doesn't allow you to mention certain words or face getting taken down - Ryan, Keto-Pro Shop Team
their evil food pyramid was created based on economics class and who gets to eat good food VS is bad food: those that live in poverty eat from the bottom of the food pyramid food that is cheap = bread & carbs, and remain sick so they cant move up the food chain. middle class can afford a little better food: bread, carbs, with some: meat eggs, veggies, cheater bad seed oils the rich can afford to eat the top of the food pyramid: eating meat, good quailty fats & veggies. Once you see this aspect of how they created the food pyramid you can see thur their con game. Just look at the food pyramid and divide it into 3 tier economic groups. these elite are pure evil. Keeping people sick and fat so they dont rise up and fight against this tyranny and economic class system. Just like everything in life they created a 3 tier division system. for another example 3 tier Airline seating pyramid system you have "coach class", "business class" and "first class", they created the same for hotels "low budge hotels 3 starts", middle budget hotel "4 stars', luxury hotels "5 stars', same with insurance pay more get better doctors & coverage, neighborhoods same 3 tier system, grocery stores low budge Aldis, middle budget walmart/costco/local grocery, higher budget local high end Luxury groceries Whole wood etc. See the world thur their evil pyramid scheme scam. Thats why they always show the pyramid hand gestures.
The beeps and the volume turn downs, it seems that UA-cam is keeping this man of telling truth. And keeping the doctors in business of keeping us going back to them... If something happen to this comment, y'all know what it is... smh
@@LordLorenzo271 I'm not going to say I know where the censoring came from and who is responsible for it. However I'm no rookie when it comes to what I've seen in my point in life and I've seen some of the most frantic, panicky ways people act as harshly as possible to shutting someone up in whatever way they can and it often comes out messy in this way. Using context clues, one word specifically I caught that was censored here was pandemic, another was cancer, so obviously sensitive topic. In many cases someone usually gets censored when hearing something that makes them uncomfortable, and the truth, IN MANY CASES is very uncomfortable for people. I can assure you that the information he is speaking of is sensitive, I can assure this because of one example alone and that is him promoting red meat. I don't want to go too far off on limb, but it's plain as day to see when you skim over the world economic forum and study the Davos group and learn of the global agendas they have on ruling our society. One of those agendas is a tie in between climate change and red meat and cows are causing too much "C02" so as John Kerry says we need to bring a halt to food production and eliminate access to red meat. The alternative narrative, which is more institutionally designed is that red meat and saturated fat cause heart problems and cardiovascular disease. How do you depict a liar from a truth teller? It's simple, and I'll list two reasons. One reason being the most correlative is an insider attends the world summit, where Davos has a lovely sit down with global leaders, and talk about what they want to change in the world over time. But what is revealed by insiders, is that the Davos group serves red meat to themselves and caters meat to the attendees lol. You eat meat and cater it but want to eliminate people from eating it? Then the systems you own claim it causes heart problems? This is only one example, the lies are endless in comparison to other topics. 2nd major reason is because Klaus schwab, the CEO of the WEF has strong ties to Adolf Hitler of course. Proud ties, in fact those ties have developed into a global government ruling the world partnered with China, and taking all the best and worst possibilities and coming up with a new revolutionary set of ideals that they refer to as collectivism. It's old, but new. Old in the sense they came up with the idea more than 5 decades ago, but new because they also know this is a long slow game of 4d chess. It's new because it's TIME, during this decade, where the shadow government, deep state, establishment, world order, ALL the same thing, decided to publicly go after the world on large scales. Call it spending billions of dollars on a warship to finally get to use it, except the warship is metaphorical but the devastation and chaos emerging from the warship still becomes reality, especially for the middle and lower classes. Lets bring it back down to earth here, while there is chance this censorship was accidental, the whole ideal of stopping someone from understanding what they eat, ESPECIALLY those in pursuit of good health and well being, should be alarming, and the truth is the picture of this gets way bigger than most of us would like it to be. That truth is, this small censorship, is a world wide effort to control humanity down to the core of the cells in our human being. We should all be precautious, and practice what this man is saying, because as a carnivore here myself, I can assure he speaks the truth, and only through my own practice can I also affirm that sugar and carbs are detrimental to our well beings.
@@denisea.9033 cutting out context clues does any argument no good. Not denying any possibility. However In either case, to have any sort of censorship on information that could greatly benefit the health of people is just wrong, and it's disturbing to see attempts in keeping honest truth telling people quiet.
Your intuition lives in your gut,humans awakening is being snuffed,your intuition is pure gold for your well being, beware of anything that harms your gut biom,
You certainly want to ensure your gut health and biome is in balance. It has such an effect on the human body and mind!, Thanks for commenting - Ryan, Keto-Por Shop Team
Thank you. I've been low carb since Oct 2021 to remit my diabetes. These types of videos are very helpful. The more it is understood the easier it makes it to stick with it. By the way, I am now metabolically healthy, weigh what I did back in the early 1980s (I'm 66 now) with high LDL after going low carb (but *not* a LMHR), with good trig/HDL ratio.
The best breakdown of the metabolic system I have seen. Should be compulsory viewing for all doctors! I healed autoimmune Rheumatoid arthritis and Interstitial cystitis and was able to get off biologic immunosuppresive medications by going carnivore and find it hard to convince others struggling with various ailments of the biology behind the plethora of amazing healing stories I've heard so from now on I'll just send them this!
Thank you so much for sharing this Lisa! Snap, so many of my clients have been able to reduce or come off biolgics And some, which need them, but are unable continue to due to fatty liver have been able to remain on them. This way of eating is the way forward for sure! thanks again for sharing
Carnivorous diet is beneficial for people living in extremely cold weather like that of Europe and North America.In Countries like India which is extremely hot ,such diet is not recommended.One should eat in accordance with their climatic conditions..This is also the basic philosophy of " Ayurveda" .
@lisa hi, i am also suffering from autoimmune diseases called ankylosing spondylitis + uveitis. I am currently on biologics-plamumab. Lost one eye due to uveitis. What would suggest for healing this disease?? Because i cant take suppressant for lifetime. Anyones suggests is highly appreciated. Thanks in advance.
@@SurajSharma-be2kd Thanks for commenting, what is the reasoning behind this? Who is saying that it isn't recommended and why is that being said? Curious question - Ryan, Keto-Pro Shop Team
I have been saying the opposite for a couple years - Dr. Fauci is the Ancel Keys of this century. But a cheater is a liar and a liar is a cheat any way you look at it.
This video appeared in my feed today. The title ‘Keto-pro’ rung a bell somewhere. It is the name of the company that sells low carb bread (at 1.8g carb per slice) which I buy every month. I was delighted to see the back story that created this company. You are a godsend to the low carb/ketogenic community. I highly recommend your company to anyone who wants to restore/improve their health and well-being. ❤️
Thank you Sue! We certainly are, that among many other things to help promote and people to transition into a healthy lifestyle. We appreciate your support! - Ryan, Keto-Pro Shop Team
It's still a UPF (ultra processed food) and not good for you. A lot of people fail low carb due to replacing breads/cakes/biscuits with similar 'keto' options.
My only indulgence is my two toasts in the morning with French butter on it. I can’t stop doing, it takes me back to my childhood, my mornings when I was a working nurse (I’m retired now). I detest sugar, chocolates, cakes, cookies, etc Please tell me I can keep eating my toasts in the morning! I’ll try the keto bread!
@@AlejandraEaston-i2u Thank you for sharing, that sounds like a lovely thought. Who doesn't love a little bit of nostalgia? Whilst we try to steer people in the direction of cutting the carbs altogether, many find it difficult to just do it cold turkey. Rather than fall at the first hurdle, we offer a low carb keto friendly bread option that contains just 1.8gs per slice. So you could enjoy your childhood toast in the morning whilst remaining keto. While we would suggest gradually stopping it, if it helps you to control what you eat and helps you stop the highly processed sugary and carb filled bread in the morning, then you certainly are making a better choice for your health. - Ryan, Keto-Pro Shop Team
@@sharfalor4244 Thanks for commenting. Whilst we recommend people to avoid these types of foods, we also understand for some, it is a habit that is harder to break. While we will always say it isn't optimal, we recommend it as a tool to help ease transitioning into cutting out this type of thing completely if people are struggling. Is it ideal? no. But if it helps someone cut down the consumption of processed foods it is certainly a healthier alternative to the usual. It is considerably less processed than other alternatives and much better all round than the highly processed loaves found on your supermarket shelves. And if it is used as a way to cut down and eventually cut out. or to stick to a keto diet for an occasion or when caught short, then there isn't any harm. I do agree with you that many people fail when they try to just replace the processed foods with other alternatives. Whilst alternatives may be healthier, we encourage people to get out of that habit and stick to nutrient dense keto foods. The snacks are more in case of emergency or as treats instead of the usual, not recommended for constant everyday consumption if overall health is the aim. - Ryan, Keto-Pro Shop Team
Thank you! Yes, certain words and phrases are sadly censored for mere mention of them, hence the initial banning on social media platforms - Ryan, Keto-Pro Shop Team
Thank you Elton! We appreciate the support! The more thumbs up we can get, the more people our content and information we think everyone should know will reach! Thanks for watching! - Ryan, Keto-Pro Team
Because people don't want to give up their carb addiction until they run into serious health trouble and often, not even then. I transitioned into keto and then into carnivore, one step at a time and gradually. I found it easier that way than going cold turkey. It saved me from keto flu. Best of all, I've brought my BMI down from 32 to 24 over the last one and a half years. That might seem a long time but it's nothing in a lifetime and like I said, I didn't rush headlong into it. The only thing I cut out immediately were processed foods, seed oils and carbs from the last meal of the day.
@@sadtosuccess A doctor has to screw up really bad, to get banned from social media. There are hundreds of "diet guru" videos on here that are laced with misinformation. Keto diets, aren't a health revolution. There aren't any long term studies proving that, eating a keto diet, guarantees: 1. weight loss. 2. lowered blood sugar. 3. reduced insulin resistance. 4. reduced all cause mortality. 5. greater energy. 6. reduced inflammation.
See my rebuttal below from two weeks ago. This man has no business giving one-size-fits-all diet advice out to people who are strangers to him. Keto has no real health benefits for most normal people except short term weight loss, and even that is not guaranteed. What most people on keto diets are really doing is consciously removing junk food from their diet which happened to be carb heavy, that they had a tendency to overconsume. It's also not proven to lower blood sugar, because the idea that diabetes is something that happens when we eat too many carbohydrates, is wrong. It's more complicated than that. There are no studies showing keto is safe in the long term. Not surprised this man hadn't provided any links or clinical trials, either. YT should round up all the people who spend their time instilling fear and the idea that the conventional medical world has been lying to them all the time, and discipline them.
The Irish accent…now I connect the unique accents of certain islanders😃😃😃, namely Jamaicans. Thank you for putting the pieces of the nutrional puzzle together for the big picture. Over the years I’ve read and listened to seminars on each, and had to make the connection…this was much more concise🙏🏽🙂
Close! Same group of Islands (sort of) Though Richard's accent is a Welsh one, not Irish 😜 We are so glad you found the seminar informational and of help to you! Thank you so much for watching and supporting! - Ryan, Keto-Pro Team
@@keto-pro287 Hi, appreciate the reply😃👏🏽. I’d love to listen to the unedited version. Searched through the linked website but could t find. How can I access?
@@massageistherapy No problem at all! Have you tried the linktree in the video description? If not, you should be able to access there, failing that, join the group from the linkpage and post there. Should be able to send on there, we are unable to even mention where it is (as it is another social platform similar to youtube) and censorship rules prevent mention. Hope this helps a little, some have been able to mention it in the comment section on this video if you wanted the name of it - Ryan, Keto-Pro Team
Thank you so much, I hope you found this useful! Check out other videos on our channel and website and hit that subscribe button to keep up to date when new videos drop. If you have any questions Rich goes Live with Q&AS on Sunday at 7pm - Ryan, Keto-Pro Shop Team
Really excellent presentation - very clear and concise. I’m going to share this to my boyfriend as he wants to be healthy but still is of the traditional opinion that cholesterol and saturated fats are bad. It does indeed go against everything we grew up with - so I’m going to point him to where you start talking about cholesterol and show the scientific trials and hope he gets on board. I’m now fully carnivore and feel so much better and I’ve lost lots of weight and inflammation. Thank you ❤
Why would you take diet advice solely from a stranger on UA-cam. Ask any competent doctor about the health benefits of eating plant proteins or even better, a vegan diet in general and less red meat. The guideline is 10% of your daily calories from saturated fat. Most people should not be exceeding that. It doesn't just raise LDL, it also is likely to raise insulin resistance and blood pressure and early onset dementia. Most Americans would benefit from avoiding fatty cuts of red meat in particular.
@@dan-qe1tb I haven’t taken advice from ‘a’ stranger on UA-cam. I have researched carnivore diet / keto diet etc for a number of years - and now I’m 95-99% carnivore. The guidelines you talk about were pushed out by the US but does that make them correct? Excellent sources of doctors : Dr Tim Noakes, Dr Anthony Chaffee, Dr Shawn Baker, Dr Robert Lustig plus countless others - plus Nina Teicholz, Dr Zoe Harcombe, Richard Smith, Coach Stephen - and many other knowledgeable people . They explain why what we grew up believing is incorrect, I know this and am trying to pass on the knowledge but it is ingrained - the amount of people who are sure that they need to cut off every last piece of fat off bacon for example. I prefer to now follow the proper human diet (certainly not vegan) and wish I’d known the facts many years ago.
@@dan-qe1tb you are only saying this because you are a morron which is a root vegetable I believe. Safer than plants above ground. Carnivore is the way to restart and realise you metabolic problem and trust me you have a problem.
@@dan-qe1tbonto you morron understand the guidelines are wrong. Since 1977 heart attacks have increased, diabetes have more than trebled and fat people have increased because of such diets as high ultra processed carbs. Believe it on not vegetable oils , fructose Coca-Cola are all accepted in a vegan diet. Good luck you will live a long life but a very unhealthy life. And you will still be a morron if you don't listen with an open mind to this video
Why would you take dietary advice from your doctors who only got 1 day of training in nutrition where the textbooks were written by Kelloggs, Coca-Cola and other Big "Food" corporations who only care about their bottom line? You vegans are either too deficient in essential nutrients to figure out when you're being manipulated by corporate marketing, or else you are rabid animal lovers with absolutely zero ethics who would tell any lie to protect Bambi and Thumper, even if it meant that 8 billion humans died a slow and painful death. Which are you? There are plenty of presenters on UA-cam with medical and academic degrees who provide the evidence - there are many randomized controlled trials that demonstrate the truth of keto. There are also randomized controlled trials that show that sooner or later vegans and vegetarians begin to decline in health when their body has completely depleted the reserves of the essential nutrients it's not getting from their diet. Vegans typically last about 4 or 5 years before admitting they NEED meat and animal fat not only to live, but for optimal health. Are there exceptions who have lasted longer? Sure, but the longer they last, the more health problems they develop. Vegans are quick to talk about cow farts, but never do they bring up vegan farts. A vegan farts 7 times as much as a typical omnivore. Did you take that into consideration when you were arguing about climate change?
Thanks for sharing your story especially at the start. I can get behind the idea of anxiety being a sliding scale. I sometimes feel the same way as you do/did. I value our friendship 😊💪🏼
My man!! Snap... Me too bud!! Between us, I think there's very little we haven't been through. I really appreciate all of the support and I feel honoured to be a part of Carnivore Team GB, thank you so much for inviting me to be a part of something special 🤗
magnsium will help you. Most adults are deficient. Magnesium is the natural body relaxer. Best to take before bed as it promotes sleep. see channel Dr Berg's vids on Magnesium & potassium. take care.
OMG! I thought it was candida that caused the permeability of the gut! I cant get off biscuits, as most of our food is poisoned in the supermarkets, nearly everything has rapeseed oil, soya, E no”s, our fats messed with, we need to get natural healthy foods again before we’ve messed up our world completely. I cured my sons adhd with diet when he was younger (checking all food for dairy, soya, sweeteners) & didn’t give high colours, and other nasties like trans fats, banned E numbers and msg. (I never gave my children sweeteners, it was school!) Bread used to be made with unbleached organic flour, pinch of salt, yeast & warm water, and NO OILS, E.Numbers, & even worse things nowadays. Its up to people to STOP buying the rubbish, - e.g.forced strawberries! Hard, tasteless, rubbish, idk who blooming buys it! Has anyone got a brain? We’ve been told buy organic to save what’s left of our soils micro biome or it’ll be too late! The organic i could buy usually is wrapped in plastic(so not organic) or looks ill, and old, same with bananas, they look sprayed with poison. Everything looks old, - not worth buying, not vibrant fresh/healthy. It’s chemtrailed.
Over production of candida according to studies can impact gut health (as with everything, keeping your biome balanced is important). However one of the major issues causing gut permeability is the lectins found in foods, especially grains and seed oils. And it is scary the amount of foods these are in, if you look at a supermarket shop and pick up packaging on many foods, especially the more processed they become, the amount of additives and lectin containing ingredients added is staggering. I myself have ADHD, the additives in foods certainly make things much worse for those that have it, especially the artificial E numbers and sugar is a big one. Honestly, if I eat sugars and processed foods, after a day or two my mental health will seriously tank. Yeah even many organic foods are wrapped and treated with things afterwards, even if it was as close to "organic originally, it certainly isn't when you buy it. The shelf life would be terrible too and wouldn't even be able to be transported from the other side of the world (it's interesting when you see a lot of foods that are abundant natively are flown in from miles and miles away simply for trading agreement purposes. - Ryan, Keto-Pro Shop Team
@keto-pro287 it's mainly DAIRY, Soya, and sweeteners with adhd. You can get a vega test to see what's really bad and what level privately. Also may I suggest reading Patrick Holfords "Optimum Nutrition For the Mind. Brilliant and good at ADHD
@keto-pro287 oh and I agree about the grains! Candida actually destroys your organs too over time and is thought to be cancer by an Italian Dr. Who flushes it out with a camera etc in the body I Think. With bicarb. I have it due to overuse of antibiotics by the Dr's here for food poisoning which puffed me up' for life and have tried so many things over the years to get rid of it. Streptococcal also, which can destroy teeth and bones but Dr's didn't want to know after specialist said to get rid of it
@@alesiaholdcroft1445 It can vary from person to person, Sugar and Artificial sweeteners are definitely one that is generally universal fo people with ADHD. There are foods that can make symptoms lessen, like high protein foods and those high in good fats. Equally, there are those that tend to make things worse, artificial and processed foods being high on the list. A lot of people who are Neurodiverse tend to have an overlap of related neurodiverse areas, and what tends to be a common theme is burning through different mineral and nutrient levels at a much higher rate. So keeping these at optimal levels either via food or supplementation definitely helps. Whilst Neurodiversity is not a disease and therefore isn't something "curable" there certainly are things that can be put in place to help lessen the effects. Unfortunately the Vega test, whilst promising on the surface, has no established scientific basis or controlled trial studies in regards of diagnostic accuracy or reliability relating to allergies or illness. In other words, both scientific and medical fields state that it isn't accurate or reliable and thus, private tests just cost people money without getting any useful or accurate information. I will check out the book though, thank you for the recommendation. - Ryan, Keto-Pro Team
When I retired as an RN and went to the gym and did 1 hour of aerobics with nothing to eat before people were concerned but I felt great. You just explained why .Thank you. I eat healthy ,exercise sleep well for a healthy life . I will try the keto diet .
Well done! We are so glad you have found the information behind why through our content. Keto is great and worth giving a go for yourself for sure! I too have had the same concerned people, even after explaining such. It is ingrained so heavily in society these certain unspoken rules around food that are just not true! Thanks for watching - Ryan, Keto-Pro Shop Team
I cannot believe all the strange beeps and interferences on this re-broadcast Richard. Is that You Tube censoring this version too?! Brilliant presentation ❤
All of those would be censorship of any mention of that demic of the pan variety and the big *****19 that we also can't mention are face getting taken down and bans - Ryan, Keto-Pro Shop Team
It’s so wonderful you transformed your life through eating the right foods. To relate your story to others will hopefully show that the food pyramid is all wrong. People need reeducation about healthy eating. Well done. 👏
Thank you Anne, Richard has done amazing work both in his own life and helped many around him, including myself! It certainly is all wrong, and re-education form the top needs to happen for sure. It is much harder to open others to the truth of the matter when its engrained from the top down that the current standard is the way, when it's more harmful than not! - Ryan, Keto-Pro Shop Team
Thanks for subscribing, unfortunately many still have not heard or understand such benefits, so the more info we can get out there the more people we can help! - Ryan, Keto-Pro Shop Team
Elsie, way too kind! Thank you so much. :-) Please feel free to join my private group (free to join) you'll find it within the link here... linktr.ee/theketopro.com
A good synopsis. Give Prof Noakes the credit he is due: yes, he promoted high-carb for 33 years and wrote the Lore of Running, but he is the first to admit that he got it wrong, and he has now published the Lore of Nutrition and Ketogenic, and set up the Nutrition Network and the Noakes Foundation.
We do for sure! We even have had Prof Noakes on interviews with us! Have a lot of respect for that man's integrity and willingness to admit mistakes and the work he continues to put in since to help people and those that follow his old philosophy still and argue against him, even though it's the same man. The witch hunt that was out on him by the same that idolised him at the beginning is crazy! - Ryan, Keto-Pro Shop Team
As are we! @iainneilson1453 For sure, his detractors and, perhaps even more so, losing his funding! Public opinion is one thing, when finances are threatened and you still do what's right, 👏👏👏 That is true courage! - Ryan, Keto-Pro Shop Team
Oh Lord the migraines! Horrendous. I feel for you. It's my goal to stop those, and my inflammatory arthritis. I've just started the lion diet, as I discovered i am very allergic to eggs. Pork and chicken not great either. Looking forward to feeling better.😊
Migraines are terrible for sure. I am sure the Lion diet, essentially a more refined version of a Keto/Carnivore diet will have a positive impact for you. The allergies to the meat and eggs could come down to what they are fed with (potentially). I suggest, if you aren't already, ensuring you purchase organic, grass fed only as that may help if its related to what the animals are fed as opposed to the meat itself. (of course if it is the meat itself then don't do that). - Ryan, Keto-Pro Shop Team
I myself, always advocate for people to get as many biomarkers checked on a semi-regular basis if possible. It is always a good idea if you have access to means of checking, to run a body MOT. Keeping your levels in balance and monitoring your levels over time is important for sure and can help indicate any areas that may out of balance, thus providing a more informed way of finding the cause! We hope you enjoyed the content in our video - Ryan, Keto-Pro Shop Team
It is! We have had a few people asking about the beeps and sound cutting out. I'm not entirely sure if I am allowed to mention it in the comments section, so on the nose cryptic responses have been the next best way to explain it isn't a tech issue 😅 It was taken down before hence the edit! Crazy times we live in!
@@keto-pro287 I was actually a little worried that posting that comment could flag it. Actually thought about deleting it. Self-censoring. That's how crazy things are.
@@stacyjamesnear It is a crazy crazy time isn't it? I think comments are safe (at least if you are no the original poster of the video). So think you are safe, I'm not 100% If we are this end, so i'm not saying it out in case haha - Ryan, Keto-Pro Shop Team
For sure, the benefits from being in a state of Autophagy are numerous! I typically try to get a minimum of 72 hour fast in once a month (work and life commitments allowing) - Ryan, Keto-Pro Shop Team
Like some of the others have asked, I'd also like to see the unedited version and if possible I'd love to know what content wasn't allowed by YT. Do you explain this anywhere? I'm just super curious tbh and it helps me to identify the frauds/shills out there by understanding what isn't 'allowed' if that makes sense. Like, if some influencer is for example advocating for the opposite of your truth, it would be a strong indicator (to me) that their message is shht and they're not to be trusted. Thanks!
Hey there Eddie, i'll be posting it to a platform that I'm unable to mention here, but it rhymes with crumble. I'm hoping to get this on over the next week or two.
Hi Rob@@RobWoodgate If you drop us an email I should be able to send the link over to you (not sure if we can post it here again for reasons of being sent to the naughty corner) our email is info@keto-pro.co.uk
There was a certain time period a few years back and something going around that we can't mention by name else face getting taken down. Some people have mentioned in the comments what it is by name that we cannot - Ryan, Keto-Pro Shop Team
Agreed! I guess being force fed information has a big factor in why so many are so anti Keto despite the foods being healthy and nutrient dense! - Ryan, Keto-Pro Shop Team
I subscribe to more than a dozen YT sites run by Keto and Carnivore Doctors, (plus 'influencers', like Thomas DeLauer; "Steak & Butter Gal" and Kent Carnivore in England) and have been watching these sites for over 2 years. I would like to say that you explained more clearly the hows & whys of the Keto/Carnivore diets better than all the rest of those previously watched sites and experts. Congratulations on both your transformation and your thorough presentation. I really learned from it. Sorry that you had to 'edit' some of your content. YT is fearful of insulting or 'calling out' those mainstream Health Associations and doctors, but someday, hopefully, all this will be accepted and communicated world wide. Good Luck.
Thank you so much! Rich will appreciate the compliment for sure. We are glad you found it informative and useful! Sadly, censorship is real and there a certain words and topics that are highly censored at present, hopefully one day, you can talk about or even mention certain things without fear of banishment and censorship to help better inform people - Ryan, Keto-Pro Shop Team
Im on the carnivore diet for a while, but on and off. Want to make the 3 month mark atleast as it makes soooo much sense. I even had a doctor try and tell me that all meat is bad because the pancreas isn't getting used enough!
@@andrewlineberger7544 yep. I'm trying to stay true with it this time, I'm trying to clear up gouty damage so hoping this will help. P.s great video, liked.
YT censorship. I believe at some point he was talking about the immune system and THIS is what is being censored because of the next round of CV being released. CV is a trap!
I will check with Rich for you, from what I can see. It's likely due to the video being taken down on social before, and the only way in which the video is able to stay up. (Many sites monitor what is said/shown and if they don't agree with what you say or show, the videos will get taken down/banned etc. So it is likely the only way in which the video is allowed to stay up. - Ryan, Keto-Pro Shop Team
It is as I thought, there are certain things you are not allowed to mention, even by name such as that certain something with 19 in the name, or the time when everything shut down and we were only allowed out once a day for exercise and had visitation from friends and family from behind glass, what was the term, prison? oh wait, I must be getting confused, very similar conditions. The other thing that begins with a P 😅
@@Insomnolant1335 Science can be a wonderful tool, it can also be an influential weapon when out of context and in the wrong hands for sure! - Ryan, Keto-Pro Shop Team
Wow. I can’t believe all the beebs and loss of volume. you really must be speaking truth mate, otherwise they wouldn’t be messing with your video presentation, some conspiracies are real
The truth! - im embarrassed about novo Nordic is earning so much money because of a new obese medicine. So everyone obese person can take fat loss injections for life. This is not the way to go! Everyone should know how important food is for the body, you are what you eat 🙏
I just want to know more and be more motivated to walk 40 miles a week this warm season like I did the last two years but now I am keto. Come on give me the motivation.
We have plenty of videos to help expand the ol' knowledge bank on our channel. You got this! I find I have way more energy on keto without the need to constantly snack like I did when I would go hiking on carbs. Hopefully you have some nice warm weather to get those walks in. Listen to one of our video interviews or podcasts as you do. Good long walks like the 40 milers you plan are so good for your head and mental clarity, and will be even more enjoyable while keto, no hunger cravings, no lulls in energy. Just fresh air, warm sun (hopefully), a good info podcast or heck, even just play some of your favourite music, take a friend and enjoy life. Soak up that healthy feeling and mental clarity in all it's glory, take the time to take it all on and appreciate the journey! You got this! - Ryan, Keto-Pro Shop Team
Correct, carbohydrates convert to sugar in the body. A simple way to remember when looking at macronutrients is, of which sugars = what will be almost instantly converted to glucose and carbohydrates = what will be converted into glucose later on. Of course different foods also have a different glycaemic index to boot - Ryan, Keto-Pro Shop Team
I know that when I was very small, I enjoyed eating real natural butter like holding the butter and just eating it like an apple I suppose. My mother very often, would retell that to other people describing this eating as disgusting, just eating raw butter by the mouthful, and how horrible that seemed to her. Her expressions were very animated to show how repulsive. When I got the message from her telling this over and over I understood it was terrible to eat this and I stopped eating all butter completely. I had sandwiches with no butter and nothing spread on the bread at all. Just bread and lettuce and tomato. No problem. But hungry. And I would eat biscuits and cake with sugar and no milk no cheese, nothing dairy with any yucky fat that my mother often described as yucky, and the reason why people were fat and ugly as she described it. Now I dont eat bread any more. We have packs of two bread slices in the freezer in case someone else desperately needs that. I found a butter that I like and most days have a nice slice to eat, & put on my cooked steak, or sometimes in my coffee, Its very satisfying and keeps me going for a long time without cravings. I eat other things but this is just about the butter I probably should have been able to eat without being shown to feel shame for it. Being told I would become fat and ugly eating butter. But eating sugar she said, was fine and wouldn’t hurt you. 😂😂😂
Thank you for sharing that insight! It is truly fascinating isn't it? How human psychology works in making associations that take years to overcome and change. I am glad you have found one you like, butter coffee is a weird concept, but so good! (Just try convincing other people to try it!) . It goes to show, never underestimate the power of propaganda (in the form of a lifetime of being told how to eat and what's good and not good for you, when in reality the opposite is true). It can truly be a hard cycle to break, but good on you, people are coming round and more conscious (sometimes) to what health actually requires. And look at that harmless sugar now eh 😂 there is also a video somewhere (i forget where, maybe you can find it) in a similar fashion about when people were telling you that eggs are bad for you. And then it shows the people who are telling you eggs are healthy and how they look and are health wise vs the ones saying its bad. It is a great watch and the irony is, heavy! - Ryan, Keto-Pro Shop Team
@@SunnyCarnivore Yes I understand now, that real butter, was probably exactly what I needed to eat. I found a butter with seasalt and it tastes very nice. So I sliced it into thin slices placed on little baking paper sheets to seperate them. Then freeze them in a container, so I can have a slice of thin-ish frozen butter that snaps lightly, and melts in your mouth like a creamy caramel bud but its butter and its quite nice.
@@SunnyCarnivore It is interesting how the body knows instinctively what nutrients it wants and more so where to find them, in the same way many heavy chocolate cravings can indicate a need for magnesium (some research states) and that pregnancy cravings for random items are influenced by hormones and nutrient needs. It can be hard to comprehend, especially for parents, my mother is the same with myself, even now with certain foods which have been since proved not being bad like they were previously believed, even though she too is Keto! Interesting, thank you for sharing! - Ryan, Keto-Pro Shop Team
@margareth1504 Despite the concept sounding a little different, it sounds quite appealing to me! It's the same with butter coffee (replacing milk with butter). I had a sudden craving to try it one day, and it was soooo good! Still get weird looks when I mention it now 😂 - Ryan, Keto-Pro Shop Team
Dude, 15 tablespoons of table salt contain 81,000 mg of sodium. You could kill several people with that amount of sodium, and still have some left over to season your steak.
Hey David, spot on, this was an error, it's 15g. This was recorded live, mistake I made while presenting. I should have edited that one out. But I have noted it in the description. Well spotted
Omg . I’ve been thinking seed oils has been causing my chronic hives and eczema. I have high anxiety and chronic pain . I can’t lose weight and my muscles tense up. I’m gonna try this and see if it helps . You might have saved my quality of life . I’m only 35 . Thanks you ❤
Great and simple! We have a test for leaky gut! A simple blood test! This test for Mycotoxins in the blood if you are actually healthy, it shouldn’t be there! The shows also the overwhelming exposure to molds and mold toxins! But this also can show when you heal. And we can use this to test healing modalities!
UA-cam censorship at it's finest! Banned for the mention of specific words and time period, not due to actual content or even what the presentation is about 😅 - Ryan, Keto-Pro Shop Team
As stereotypical as it sounds, it all comes down to money. The authorities on nutrition tell us how to eat. But who owns those entities: humanity loving angels, or common men ?
It sure does! I mean, looking at board members and the companies that produced the research, telling us all the bad stuff is in some way healthy, are conveniently, those who have positions in both the big sugar/food corporations and, pharmaceuticals. One way to manipulate a study that will lead to behaviours that will make people sick, to boost profit on addictive foods and then to make money off off the sick on the other side. For them its win-win, and lose-lose for everyone else! - Ryan, Keto-Pro Shop Team
As I always say, scientific studies can be great. But who is carrying them out and their motives behind why is equally if not more important. Research is seldom carried out without an agenda, sometimes the findings are neutrally reported, but often there's some manipulation depending on the desired outcome and confirmation bias when reporting the results or choosing the test sample groups. Always good to be aware of that like you are and highlight that to people - Ryan, Keto-Pro Shop Team
Hi Christine, you are right, unfortunately it is the only way to keep the video up as anyone mentioning the words of a certain demic of the pan variety and what came with it ending in 19 gets taken down and banned! Where it cuts out or beeps is where one of these words may or may not be mentioned - Ryan, Keto-Pro Shop Team
Great presentation, but perhaps to much in one go. I think that you could skip the part of the brown and white fat and pay more attention to the process of glucogenesis. A lot of people think you need carbs for the glucose because your body runs on glucose and ketones. And the brain needs some glucose. I think is useful to explain that carbs and sugar are not essential because the liver can make all the glucose the body needs through a process called glucogenesis. That’s why we dont need carbs and sugar for fuel.
Thank you, we appreciate the support! The presentation is from one of Richard's public speaking appearances, hence why it is quite long and in depth covering a lot of different areas. Though true, Gluconeogenesis can provide the brain with what it needs, without taking your body out of ketosis! - Ryan, Keto-Pro Shop Team
The number of people who need to see this is around 8 billion !
Thank you for the support! 8 Billion and rising ☝ Gradually more and more people are seeing it, and hopefully taking in all the info! - Ryan, Keto-Pro Shop Team
Charlene.. I love this one! I'm going to pin it to the top, Many thanks, Rich
Thankyou, Rich! Cheers!
It would be 8 billion if Malthus was correct. The only reason human life is constantly being poisoned and then managed Ill health must be our controllers are working to a Malthusian agenda
I LOVE this and in my case, (50+ months on Carnivore)I had every success Rich had. My CAC SCORE is *0* now. (It was *4* four years ago.) I did mostly the Lion diet during the 4+ years. (Red Meat, water and salt.)
As an ex heroin addict and now a 2 year strict carnivore i have to call BS in the statement that sugar is more addictive than heroin. It took me 25 years of trying and going through torture the many times I tried going cold turkey from heroin but I quit all sugar and carbs overnight. Believe me they are nowhere close to the torture of heroin withdrawal. Loved the rest of your talk but I had to make this comment. PS:- I have now been clean for 8 years.
Way to go! 🏆♥️
Great job!
Congrats! Both depleat poorly, no ... in fact they increase deuterium in mitochondria.
Bravo!🌝❤️🕊🕊🕊
❤🤗
I'm almost 68 years old. Started carnivore elimination diet 10 months ago. The healing is amazing. I also intermittently fast. Bloating gone, joint pain gone, nerves have knit back together, peripheral neuropathy healing, skin hair and nails great, eyesight has improved and depression and brain fog gone. No pharmaceutical products taken. I haven't felt this good for at least 15 years. Also lost 21 pounds in weight. I shall continue. No going back now.
Phenomenal! Honestly, that makes me so happy to hear. I am glad you have managed to eliminate all these issues and that it is doing wonders for your health and wellbeing. That is what it is all about. Congratulations for sticking with it, We hope you enjoyed the video - Ryan, Keto-Pro Shop Team
THIS PRESENTATION NEEDS TO ATTEND ALL SCHOOLS SO KIDS /TENNAGERS KNOW THE TRUTH AND NOT BE BLINDED LIKE THEIR PARENTS WERE...SAD 😢😢
Thank you! We completely agree! The issue is it goes against the government pushed narrative and thus may provide difficult to even be allowed to present such information :( - Ryan, Keto-Pro Team
One of the best overview of vascular inflammation that I have in two years of searching in the UA-cam universe.
Thank you! We appreciate the support and praise! - Ryan, Keto-Pro Shop Team
Thank you Michael, greatly appreciate this. Rich
Ironically he is causing vascular inflammation from his heavy steroid use. Lol moronic comment
So what are your commercial interest along with this good will info? No, dont get me wrong, I enjoyed the bleep immensely and it was factual to the letter, it's just that I cant help being bleeping cynical about stuff.
Its a necessity it bleeps, these days.
Good luck anyhow.
Ps. The Welsh accent made a nice bleep from all those yank MD's. 🙏
@@dubchile Ryan here from the Keto-Pro Shop Team. We have a shop and online business that sells Ketogenic products amongst consultations and healthy living club to help those struggling. It is always a good mindset to view as a whole (question things and motives, not so much cynicism haha). If you have seen any of my comments on other posts and videos you see I ALWAYS tell people to do their due diligence about where their information comes from, as we talk about how others in the industry have used things out of context and studies that are funded show bias etc. So it is a good question about commercial interest. But we don't heavily push everything for the commercial side, it is primarily to help people improve their lifestyle and improve their health and quality of life. It came about after Rich changed his life and wanted to help others (when you put so much effort into doing so, and to make sure there are things to help people with it, of course to help fund it there's a commercial aspect).
But in context, it is to provide people with the correct things and to help, which unfortunately isn't free, as you need resources in order to do so, or you wouldn't be able to do so for long. However it is always done as an addition to help those along the way. We don't hard sell any products, and often suggest if people can follow the keto principles consuming everything naturally then by all means do so. People, like myself when I started, often find it hard to switch to what they are used to, so it just helps transition into it in a way that is less of a shock to the system. The information provided in our content hardly if ever, promotes "you should buy x,y and z from us". Its all information people can take with them and do with as they please. Hope this makes sense, but excellent question and I always encourage to look at the wider motives, always. It's smart!
The bleeps are to do with UA-cam censorship, certain time period and the related "Bleep" that was going around a few years ago doesn't allow you to mention certain words or face getting taken down - Ryan, Keto-Pro Shop Team
This is the time for all of us to wake up! We are not to simply to be aware of the truth, we are to act upon it!
We are living in strange times world where certain words have to beeped out . Great presentation I shared it to everyone.
Why do the moderators stop there?
Don't eat fake protein.
Food pyramid is upside down 😂
Eat meat and heal 🥩!!
Spot on
their evil food pyramid was created based on economics class and who gets to eat good food VS is bad food:
those that live in poverty eat from the bottom of the food pyramid food that is cheap = bread & carbs, and remain sick so they cant move up the food chain.
middle class can afford a little better food: bread, carbs, with some: meat eggs, veggies, cheater bad seed oils
the rich can afford to eat the top of the food pyramid: eating meat, good quailty fats & veggies.
Once you see this aspect of how they created the food pyramid you can see thur their con game. Just look at the food pyramid and divide it into 3 tier economic groups. these elite are pure evil. Keeping people sick and fat so they dont rise up and fight against this tyranny and economic class system.
Just like everything in life they created a 3 tier division system. for another example 3 tier Airline seating pyramid system you have "coach class", "business class" and "first class", they created the same for hotels "low budge hotels 3 starts", middle budget hotel "4 stars', luxury hotels "5 stars', same with insurance pay more get better doctors & coverage, neighborhoods same 3 tier system, grocery stores low budge Aldis, middle budget walmart/costco/local grocery, higher budget local high end Luxury groceries Whole wood etc.
See the world thur their evil pyramid scheme scam. Thats why they always show the pyramid hand gestures.
Everyone needs to see this presentation!
Thank you so much for this! :-)
Eating a keto diet or being in ketosis isn't the cure to every imaginable health problem, because they are all multifactorial. See my post above.
The beeps and the volume turn downs, it seems that UA-cam is keeping this man of telling truth. And keeping the doctors in business of keeping us going back to them... If something happen to this comment, y'all know what it is... smh
It's God awful. They want to cover the truth up so bad it pisses me off.
@@SatansPeter Right, it must be some doctors controlling UA-cam. LoL
@@LordLorenzo271 I'm not going to say I know where the censoring came from and who is responsible for it. However I'm no rookie when it comes to what I've seen in my point in life and I've seen some of the most frantic, panicky ways people act as harshly as possible to shutting someone up in whatever way they can and it often comes out messy in this way.
Using context clues, one word specifically I caught that was censored here was pandemic, another was cancer, so obviously sensitive topic. In many cases someone usually gets censored when hearing something that makes them uncomfortable, and the truth, IN MANY CASES is very uncomfortable for people. I can assure you that the information he is speaking of is sensitive, I can assure this because of one example alone and that is him promoting red meat.
I don't want to go too far off on limb, but it's plain as day to see when you skim over the world economic forum and study the Davos group and learn of the global agendas they have on ruling our society. One of those agendas is a tie in between climate change and red meat and cows are causing too much "C02" so as John Kerry says we need to bring a halt to food production and eliminate access to red meat. The alternative narrative, which is more institutionally designed is that red meat and saturated fat cause heart problems and cardiovascular disease.
How do you depict a liar from a truth teller?
It's simple, and I'll list two reasons.
One reason being the most correlative is an insider attends the world summit, where Davos has a lovely sit down with global leaders, and talk about what they want to change in the world over time. But what is revealed by insiders, is that the Davos group serves red meat to themselves and caters meat to the attendees lol. You eat meat and cater it but want to eliminate people from eating it? Then the systems you own claim it causes heart problems?
This is only one example, the lies are endless in comparison to other topics. 2nd major reason is because Klaus schwab, the CEO of the WEF has strong ties to Adolf Hitler of course. Proud ties, in fact those ties have developed into a global government ruling the world partnered with China, and taking all the best and worst possibilities and coming up with a new revolutionary set of ideals that they refer to as collectivism. It's old, but new. Old in the sense they came up with the idea more than 5 decades ago, but new because they also know this is a long slow game of 4d chess. It's new because it's TIME, during this decade, where the shadow government, deep state, establishment, world order, ALL the same thing, decided to publicly go after the world on large scales. Call it spending billions of dollars on a warship to finally get to use it, except the warship is metaphorical but the devastation and chaos emerging from the warship still becomes reality, especially for the middle and lower classes.
Lets bring it back down to earth here, while there is chance this censorship was accidental, the whole ideal of stopping someone from understanding what they eat, ESPECIALLY those in pursuit of good health and well being, should be alarming, and the truth is the picture of this gets way bigger than most of us would like it to be. That truth is, this small censorship, is a world wide effort to control humanity down to the core of the cells in our human being. We should all be precautious, and practice what this man is saying, because as a carnivore here myself, I can assure he speaks the truth, and only through my own practice can I also affirm that sugar and carbs are detrimental to our well beings.
I thought maybe the creator himself had it done to keep the video from getting banned…crazy nonetheless that it’s even necessary.
@@denisea.9033 cutting out context clues does any argument no good. Not denying any possibility. However In either case, to have any sort of censorship on information that could greatly benefit the health of people is just wrong, and it's disturbing to see attempts in keeping honest truth telling people quiet.
I've been Carnivore for 2 months and it's totally changed my life for the better in any conceivable health way you can think of! Ribeye for life! 🥩
Your intuition lives in your gut,humans awakening is being snuffed,your intuition is pure gold for your well being, beware of anything that harms your gut biom,
You certainly want to ensure your gut health and biome is in balance. It has such an effect on the human body and mind!, Thanks for commenting - Ryan, Keto-Por Shop Team
Thank you. I've been low carb since Oct 2021 to remit my diabetes. These types of videos are very helpful. The more it is understood the easier it makes it to stick with it. By the way, I am now metabolically healthy, weigh what I did back in the early 1980s (I'm 66 now) with high LDL after going low carb (but *not* a LMHR), with good trig/HDL ratio.
Fantastic news! we are certainly glad to hear that! - Ryan, Keto-Pro Shop Team
The best breakdown of the metabolic system I have seen. Should be compulsory viewing for all doctors! I healed autoimmune Rheumatoid arthritis and Interstitial cystitis and was able to get off biologic immunosuppresive medications by going carnivore and find it hard to convince others struggling with various ailments of the biology behind the plethora of amazing healing stories I've heard so from now on I'll just send them this!
Thank you so much for sharing this Lisa! Snap, so many of my clients have been able to reduce or come off biolgics And some, which need them, but are unable continue to due to fatty liver have been able to remain on them. This way of eating is the way forward for sure! thanks again for sharing
Carnivorous diet is beneficial for people living in extremely cold weather like that of Europe and North America.In Countries like India which is extremely hot ,such diet is not recommended.One should eat in accordance with their climatic conditions..This is also the basic philosophy of " Ayurveda" .
@lisa hi, i am also suffering from autoimmune diseases called ankylosing spondylitis + uveitis. I am currently on biologics-plamumab. Lost one eye due to uveitis. What would suggest for healing this disease?? Because i cant take suppressant for lifetime. Anyones suggests is highly appreciated. Thanks in advance.
Should be required for all high school students as well.
@@SurajSharma-be2kd Thanks for commenting, what is the reasoning behind this? Who is saying that it isn't recommended and why is that being said? Curious question - Ryan, Keto-Pro Shop Team
Ancel keys was the Anthony Fauci of his day
I have been saying the opposite for a couple years - Dr. Fauci is the Ancel Keys of this century. But a cheater is a liar and a liar is a cheat any way you look at it.
You are right
Yes! 2 very misguided, yet authoritarian, self-righteous scammers.
This video appeared in my feed today. The title ‘Keto-pro’ rung a bell somewhere. It is the name of the company that sells low carb bread (at 1.8g carb per slice) which I buy every month. I was delighted to see the back story that created this company. You are a godsend to the low carb/ketogenic community. I highly recommend your company to anyone who wants to restore/improve their health and well-being. ❤️
Thank you Sue! We certainly are, that among many other things to help promote and people to transition into a healthy lifestyle. We appreciate your support! - Ryan, Keto-Pro Shop Team
It's still a UPF (ultra processed food) and not good for you. A lot of people fail low carb due to replacing breads/cakes/biscuits with similar 'keto' options.
My only indulgence is my two toasts in the morning with French butter on it. I can’t stop doing, it takes me back to my childhood, my mornings when I was a working nurse (I’m retired now). I detest sugar, chocolates, cakes, cookies, etc
Please tell me I can keep eating my toasts in the morning! I’ll try the keto bread!
@@AlejandraEaston-i2u Thank you for sharing, that sounds like a lovely thought. Who doesn't love a little bit of nostalgia?
Whilst we try to steer people in the direction of cutting the carbs altogether, many find it difficult to just do it cold turkey. Rather than fall at the first hurdle, we offer a low carb keto friendly bread option that contains just 1.8gs per slice. So you could enjoy your childhood toast in the morning whilst remaining keto. While we would suggest gradually stopping it, if it helps you to control what you eat and helps you stop the highly processed sugary and carb filled bread in the morning, then you certainly are making a better choice for your health. - Ryan, Keto-Pro Shop Team
@@sharfalor4244 Thanks for commenting. Whilst we recommend people to avoid these types of foods, we also understand for some, it is a habit that is harder to break. While we will always say it isn't optimal, we recommend it as a tool to help ease transitioning into cutting out this type of thing completely if people are struggling. Is it ideal? no. But if it helps someone cut down the consumption of processed foods it is certainly a healthier alternative to the usual.
It is considerably less processed than other alternatives and much better all round than the highly processed loaves found on your supermarket shelves. And if it is used as a way to cut down and eventually cut out. or to stick to a keto diet for an occasion or when caught short, then there isn't any harm.
I do agree with you that many people fail when they try to just replace the processed foods with other alternatives. Whilst alternatives may be healthier, we encourage people to get out of that habit and stick to nutrient dense keto foods. The snacks are more in case of emergency or as treats instead of the usual, not recommended for constant everyday consumption if overall health is the aim. - Ryan, Keto-Pro Shop Team
Sharing .. to everyone I know
Richard, you are a real inspiration
Thank you for the support Jules!! - Ryan, Keto-Pro Shop Team
Great information...despite the effort to silence you with beeps and cut words, we all know what you were saying...❤
Thank you! Yes, certain words and phrases are sadly censored for mere mention of them, hence the initial banning on social media platforms - Ryan, Keto-Pro Shop Team
Awesome presentation Rich. I love what you are doing brother.
Thank you for watching and the kind words of support! - Ryan, Keto-Pro Shop Team
Why is there only 3.8k of thumbs up? I think this a great video!❤
Thank you Elton! We appreciate the support! The more thumbs up we can get, the more people our content and information we think everyone should know will reach! Thanks for watching! - Ryan, Keto-Pro Team
Because people don't want to give up their carb addiction until they run into serious health trouble and often, not even then. I transitioned into keto and then into carnivore, one step at a time and gradually. I found it easier that way than going cold turkey. It saved me from keto flu. Best of all, I've brought my BMI down from 32 to 24 over the last one and a half years. That might seem a long time but it's nothing in a lifetime and like I said, I didn't rush headlong into it. The only thing I cut out immediately were processed foods, seed oils and carbs from the last meal of the day.
This is the best introduction to keto I've seen.
:-) thank you so much for this, reading this has made my day! I'm so glad you enjoyed it. Rich
@@dan-qe1tb Why do you think that?
@@sadtosuccess A doctor has to screw up really bad, to get banned from social media. There are hundreds of "diet guru" videos on here that are laced with misinformation. Keto diets, aren't a health revolution. There aren't any long term studies proving that, eating a keto diet, guarantees: 1. weight loss. 2. lowered blood sugar. 3. reduced insulin resistance. 4. reduced all cause mortality. 5. greater energy. 6. reduced inflammation.
@@dan-qe1tbWhy?
See my rebuttal below from two weeks ago. This man has no business giving one-size-fits-all diet advice out to people who are strangers to him. Keto has no real health benefits for most normal people except short term weight loss, and even that is not guaranteed. What most people on keto diets are really doing is consciously removing junk food from their diet which happened to be carb heavy, that they had a tendency to overconsume. It's also not proven to lower blood sugar, because the idea that diabetes is something that happens when we eat too many carbohydrates, is wrong. It's more complicated than that. There are no studies showing keto is safe in the long term. Not surprised this man hadn't provided any links or clinical trials, either. YT should round up all the people who spend their time instilling fear and the idea that the conventional medical world has been lying to them all the time, and discipline them.
The Irish accent…now I connect the unique accents of certain islanders😃😃😃, namely Jamaicans. Thank you for putting the pieces of the nutrional puzzle together for the big picture. Over the years I’ve read and listened to seminars on each, and had to make the connection…this was much more concise🙏🏽🙂
Close! Same group of Islands (sort of) Though Richard's accent is a Welsh one, not Irish 😜 We are so glad you found the seminar informational and of help to you! Thank you so much for watching and supporting! - Ryan, Keto-Pro Team
@@keto-pro287 Hi, appreciate the reply😃👏🏽. I’d love to listen to the unedited version. Searched through the linked website but could t find. How can I access?
@@massageistherapy No problem at all! Have you tried the linktree in the video description? If not, you should be able to access there, failing that, join the group from the linkpage and post there. Should be able to send on there, we are unable to even mention where it is (as it is another social platform similar to youtube) and censorship rules prevent mention. Hope this helps a little, some have been able to mention it in the comment section on this video if you wanted the name of it - Ryan, Keto-Pro Team
So glad I found this so desperate to change
Thank you so much, I hope you found this useful! Check out other videos on our channel and website and hit that subscribe button to keep up to date when new videos drop. If you have any questions Rich goes Live with Q&AS on Sunday at 7pm - Ryan, Keto-Pro Shop Team
Really excellent presentation - very clear and concise. I’m going to share this to my boyfriend as he wants to be healthy but still is of the traditional opinion that cholesterol and saturated fats are bad. It does indeed go against everything we grew up with - so I’m going to point him to where you start talking about cholesterol and show the scientific trials and hope he gets on board. I’m now fully carnivore and feel so much better and I’ve lost lots of weight and inflammation.
Thank you ❤
Why would you take diet advice solely from a stranger on UA-cam. Ask any competent doctor about the health benefits of eating plant proteins or even better, a vegan diet in general and less red meat. The guideline is 10% of your daily calories from saturated fat. Most people should not be exceeding that. It doesn't just raise LDL, it also is likely to raise insulin resistance and blood pressure and early onset dementia. Most Americans would benefit from avoiding fatty cuts of red meat in particular.
@@dan-qe1tb I haven’t taken advice from ‘a’ stranger on UA-cam. I have researched carnivore diet / keto diet etc for a number of years - and now I’m 95-99% carnivore.
The guidelines you talk about were pushed out by the US but does that make them correct? Excellent sources of doctors : Dr Tim Noakes, Dr Anthony Chaffee, Dr Shawn Baker, Dr Robert Lustig plus countless others - plus Nina Teicholz, Dr Zoe Harcombe, Richard Smith, Coach Stephen - and many other knowledgeable people .
They explain why what we grew up believing is incorrect, I know this and am trying to pass on the knowledge but it is ingrained - the amount of people who are sure that they need to cut off every last piece of fat off bacon for example. I prefer to now follow the proper human diet (certainly not vegan) and wish I’d known the facts many years ago.
@@dan-qe1tb you are only saying this because you are a morron which is a root vegetable I believe. Safer than plants above ground. Carnivore is the way to restart and realise you metabolic problem and trust me you have a problem.
@@dan-qe1tbonto you morron understand the guidelines are wrong. Since 1977 heart attacks have increased, diabetes have more than trebled and fat people have increased because of such diets as high ultra processed carbs. Believe it on not vegetable oils , fructose Coca-Cola are all accepted in a vegan diet. Good luck you will live a long life but a very unhealthy life. And you will still be a morron if you don't listen with an open mind to this video
Why would you take dietary advice from your doctors who only got 1 day of training in nutrition where the textbooks were written by Kelloggs, Coca-Cola and other Big "Food" corporations who only care about their bottom line? You vegans are either too deficient in essential nutrients to figure out when you're being manipulated by corporate marketing, or else you are rabid animal lovers with absolutely zero ethics who would tell any lie to protect Bambi and Thumper, even if it meant that 8 billion humans died a slow and painful death. Which are you? There are plenty of presenters on UA-cam with medical and academic degrees who provide the evidence - there are many randomized controlled trials that demonstrate the truth of keto. There are also randomized controlled trials that show that sooner or later vegans and vegetarians begin to decline in health when their body has completely depleted the reserves of the essential nutrients it's not getting from their diet. Vegans typically last about 4 or 5 years before admitting they NEED meat and animal fat not only to live, but for optimal health. Are there exceptions who have lasted longer? Sure, but the longer they last, the more health problems they develop. Vegans are quick to talk about cow farts, but never do they bring up vegan farts. A vegan farts 7 times as much as a typical omnivore. Did you take that into consideration when you were arguing about climate change?
Thanks for sharing your story especially at the start. I can get behind the idea of anxiety being a sliding scale. I sometimes feel the same way as you do/did. I value our friendship 😊💪🏼
My man!! Snap... Me too bud!! Between us, I think there's very little we haven't been through. I really appreciate all of the support and I feel honoured to be a part of Carnivore Team GB, thank you so much for inviting me to be a part of something special 🤗
@@keto-pro287 ☺️☺️💪🏼
magnsium will help you. Most adults are deficient. Magnesium is the natural body relaxer. Best to take before bed as it promotes sleep. see channel Dr Berg's vids on Magnesium & potassium. take care.
@@jansmith3158 I'm not sure why you're telling me this... But thanks for sharing your experience.
Great information thank you so much everyone please keep passing it on so people will know they have choices
Superb presentstion.Thankyou so much for caring enough to share your knowledge to help others.
Thank you so much for watching and sharing your thoughts, greatly appreciated! Rich
Thank you Richard!! Too Notch!
Andrew, thanks brother!!
Thank you Rich. You are a true champ. ❤
Herbert, thank you bud! I really appreciate all of the continued support! :-)
OMG! I thought it was candida that caused the permeability of the gut! I cant get off biscuits, as most of our food is poisoned in the supermarkets, nearly everything has rapeseed oil, soya, E no”s, our fats messed with, we need to get natural healthy foods again before we’ve messed up our world completely.
I cured my sons adhd with diet when he was younger (checking all food for dairy, soya, sweeteners) & didn’t give high colours, and other nasties like trans fats, banned E numbers and msg. (I never gave my children sweeteners, it was school!)
Bread used to be made with unbleached organic flour, pinch of salt, yeast & warm water, and NO OILS, E.Numbers, & even worse things nowadays. Its up to people to STOP buying the rubbish, - e.g.forced strawberries! Hard, tasteless, rubbish, idk who blooming buys it! Has anyone got a brain? We’ve been told buy organic to save what’s left of our soils micro biome or it’ll be too late! The organic i could buy usually is wrapped in plastic(so not organic) or looks ill, and old, same with bananas, they look sprayed with poison. Everything looks old, - not worth buying, not vibrant fresh/healthy. It’s chemtrailed.
Over production of candida according to studies can impact gut health (as with everything, keeping your biome balanced is important). However one of the major issues causing gut permeability is the lectins found in foods, especially grains and seed oils. And it is scary the amount of foods these are in, if you look at a supermarket shop and pick up packaging on many foods, especially the more processed they become, the amount of additives and lectin containing ingredients added is staggering.
I myself have ADHD, the additives in foods certainly make things much worse for those that have it, especially the artificial E numbers and sugar is a big one. Honestly, if I eat sugars and processed foods, after a day or two my mental health will seriously tank. Yeah even many organic foods are wrapped and treated with things afterwards, even if it was as close to "organic originally, it certainly isn't when you buy it. The shelf life would be terrible too and wouldn't even be able to be transported from the other side of the world (it's interesting when you see a lot of foods that are abundant natively are flown in from miles and miles away simply for trading agreement purposes.
- Ryan, Keto-Pro Shop Team
I noticed the same thing about organic produce it looks terrible and it is so expensive.
@keto-pro287 it's mainly DAIRY, Soya, and sweeteners with adhd. You can get a vega test to see what's really bad and what level privately.
Also may I suggest reading Patrick Holfords "Optimum Nutrition For the Mind. Brilliant and good at ADHD
@keto-pro287 oh and I agree about the grains! Candida actually destroys your organs too over time and is thought to be cancer by an Italian Dr. Who flushes it out with a camera etc in the body I Think. With bicarb. I have it due to overuse of antibiotics by the Dr's here for food poisoning which puffed me up' for life and have tried so many things over the years to get rid of it. Streptococcal also, which can destroy teeth and bones but Dr's didn't want to know after specialist said to get rid of it
@@alesiaholdcroft1445 It can vary from person to person, Sugar and Artificial sweeteners are definitely one that is generally universal fo people with ADHD. There are foods that can make symptoms lessen, like high protein foods and those high in good fats. Equally, there are those that tend to make things worse, artificial and processed foods being high on the list. A lot of people who are Neurodiverse tend to have an overlap of related neurodiverse areas, and what tends to be a common theme is burning through different mineral and nutrient levels at a much higher rate. So keeping these at optimal levels either via food or supplementation definitely helps. Whilst Neurodiversity is not a disease and therefore isn't something "curable" there certainly are things that can be put in place to help lessen the effects.
Unfortunately the Vega test, whilst promising on the surface, has no established scientific basis or controlled trial studies in regards of diagnostic accuracy or reliability relating to allergies or illness. In other words, both scientific and medical fields state that it isn't accurate or reliable and thus, private tests just cost people money without getting any useful or accurate information.
I will check out the book though, thank you for the recommendation. - Ryan, Keto-Pro Team
Excellent presentation Richard. Good job buddy!
Kyle, great to hear from you bud! thank you so much. It is an older presentation, but one that's packed full of info. 🙂
When I retired as an RN and went to the gym and did 1 hour of aerobics with nothing to eat before people were concerned but I felt great. You just explained why .Thank you. I eat healthy ,exercise sleep well for a healthy life . I will try the keto diet .
Well done! We are so glad you have found the information behind why through our content. Keto is great and worth giving a go for yourself for sure! I too have had the same concerned people, even after explaining such. It is ingrained so heavily in society these certain unspoken rules around food that are just not true! Thanks for watching - Ryan, Keto-Pro Shop Team
I cannot believe all the strange beeps and interferences on this re-broadcast Richard. Is that You Tube censoring this version too?! Brilliant presentation ❤
All of those would be censorship of any mention of that demic of the pan variety and the big *****19 that we also can't mention are face getting taken down and bans - Ryan, Keto-Pro Shop Team
Another amazing presentation ❤❤ thank you 🙏
My man, thank you so much! And thank you for all of your continued support! Greatly appreciated!
Class presentation..Love the way you break down really complex info for the lay person to understand...thank you
I'm glad you enjoyed Jack
That was a solid presentation, sir! 👍
It’s so wonderful you transformed your life through eating the right foods. To relate your story to others will hopefully show that the food pyramid is all wrong. People need reeducation about healthy eating. Well done. 👏
Thank you Anne, Richard has done amazing work both in his own life and helped many around him, including myself!
It certainly is all wrong, and re-education form the top needs to happen for sure. It is much harder to open others to the truth of the matter when its engrained from the top down that the current standard is the way, when it's more harmful than not! - Ryan, Keto-Pro Shop Team
This is brilliant, Richard!
🤗♥️ it's one you've probably seen before, but with many bits removed or censored. It's such a shame we can't speak openly about things anymore!
Nothing groundbreakingly new here, but brilliant to have all the knowledge on Keto consolidated into one presentation.... New subscriber thanks
Thanks for subscribing, unfortunately many still have not heard or understand such benefits, so the more info we can get out there the more people we can help! - Ryan, Keto-Pro Shop Team
Love! Love! loved! this. Your knowledge & info is wonderful. Everyone should hear this. I will be sharing!
Elsie, way too kind! Thank you so much. :-) Please feel free to join my private group (free to join) you'll find it within the link here... linktr.ee/theketopro.com
A good synopsis. Give Prof Noakes the credit he is due: yes, he promoted high-carb for 33 years and wrote the Lore of Running, but he is the first to admit that he got it wrong, and he has now published the Lore of Nutrition and Ketogenic, and set up the Nutrition Network and the Noakes Foundation.
We do for sure! We even have had Prof Noakes on interviews with us! Have a lot of respect for that man's integrity and willingness to admit mistakes and the work he continues to put in since to help people and those that follow his old philosophy still and argue against him, even though it's the same man. The witch hunt that was out on him by the same that idolised him at the beginning is crazy! - Ryan, Keto-Pro Shop Team
Thank you. I am very impressed by Prof Noakes' candour and his knowledge of metabolism. His courage in facing down his detractors is an inspiration.
As are we! @iainneilson1453 For sure, his detractors and, perhaps even more so, losing his funding! Public opinion is one thing, when finances are threatened and you still do what's right, 👏👏👏 That is true courage! - Ryan, Keto-Pro Shop Team
Rich, great presentation. I mean it is super important information in an easy to understand presentation. Great job!
Thanks for the support Eddie! Rich will be landed to hear the support im sure! - Ryan, Keto-Pro Shop Team
Oh Lord the migraines! Horrendous. I feel for you. It's my goal to stop those, and my inflammatory arthritis. I've just started the lion diet, as I discovered i am very allergic to eggs. Pork and chicken not great either. Looking forward to feeling better.😊
Migraines are terrible for sure. I am sure the Lion diet, essentially a more refined version of a Keto/Carnivore diet will have a positive impact for you. The allergies to the meat and eggs could come down to what they are fed with (potentially). I suggest, if you aren't already, ensuring you purchase organic, grass fed only as that may help if its related to what the animals are fed as opposed to the meat itself. (of course if it is the meat itself then don't do that). - Ryan, Keto-Pro Shop Team
@@keto-pro287 Thank you. 😊
No problem at all!@@raspberryleaf3741 - Ryan, Keto-Pro Shop Team
I agree and would also recommend that you have your vitamin D level checked and keep the level between 60 and 80 ng/ml.
I myself, always advocate for people to get as many biomarkers checked on a semi-regular basis if possible. It is always a good idea if you have access to means of checking, to run a body MOT. Keeping your levels in balance and monitoring your levels over time is important for sure and can help indicate any areas that may out of balance, thus providing a more informed way of finding the cause! We hope you enjoyed the content in our video - Ryan, Keto-Pro Shop Team
Very comprehensive, thanks Richard!
Thanks you brother. :-)
Listening to this realizing that they have to silence the words pandemic and COVID otherwise it would get censored is absolutely ridiculous.
It is! We have had a few people asking about the beeps and sound cutting out. I'm not entirely sure if I am allowed to mention it in the comments section, so on the nose cryptic responses have been the next best way to explain it isn't a tech issue 😅
It was taken down before hence the edit! Crazy times we live in!
@@keto-pro287 I was actually a little worried that posting that comment could flag it. Actually thought about deleting it. Self-censoring. That's how crazy things are.
@@stacyjamesnear It is a crazy crazy time isn't it? I think comments are safe (at least if you are no the original poster of the video). So think you are safe, I'm not 100% If we are this end, so i'm not saying it out in case haha - Ryan, Keto-Pro Shop Team
WHY - is the WORD PANDEMIC REDACTED( MUTED) ??
UA-cam censorship unfortunately - Ryan, Keto-Pro Shop Team
We are told to fear cholesterol because there is a drug that .lowers cholesterol. It is not based on the science that we now know
fasting is more important than we might realize. 4-5 days no food at least once every other month--better is every month.
For sure, the benefits from being in a state of Autophagy are numerous! I typically try to get a minimum of 72 hour fast in once a month (work and life commitments allowing) - Ryan, Keto-Pro Shop Team
This is the best explanation I've ever seen, thank you.
Min 57:00 "the lower your LDL, the higher your risk of death" 😮😮😮😮😮😮😮
Scary facts right? - Ryan, Keto-Pro Shop Team
Like some of the others have asked, I'd also like to see the unedited version and if possible I'd love to know what content wasn't allowed by YT. Do you explain this anywhere? I'm just super curious tbh and it helps me to identify the frauds/shills out there by understanding what isn't 'allowed' if that makes sense. Like, if some influencer is for example advocating for the opposite of your truth, it would be a strong indicator (to me) that their message is shht and they're not to be trusted. Thanks!
Hey there Eddie, i'll be posting it to a platform that I'm unable to mention here, but it rhymes with crumble. I'm hoping to get this on over the next week or two.
@@keto-pro287 This was brilliant. Can you post the humble ID (from URL) please, can't find it on tother side
Hi Rob@@RobWoodgate If you drop us an email I should be able to send the link over to you (not sure if we can post it here again for reasons of being sent to the naughty corner) our email is info@keto-pro.co.uk
There was a certain time period a few years back and something going around that we can't mention by name else face getting taken down. Some people have mentioned in the comments what it is by name that we cannot - Ryan, Keto-Pro Shop Team
How anyone can say the foods consumed on the keto diet are unhealthy is mind boggling.
Agreed! I guess being force fed information has a big factor in why so many are so anti Keto despite the foods being healthy and nutrient dense! - Ryan, Keto-Pro Shop Team
This guy is on the money, excellent presentation !
Thank you so much, I'm glad you enjoyed.
I subscribe to more than a dozen YT sites run by Keto and Carnivore Doctors, (plus 'influencers', like Thomas DeLauer; "Steak & Butter Gal" and Kent Carnivore in England) and have been watching these sites for over 2 years. I would like to say that you explained more clearly the hows & whys of the Keto/Carnivore diets better than all the rest of those previously watched sites and experts. Congratulations on both your transformation and your thorough presentation. I really learned from it. Sorry that you had to 'edit' some of your content. YT is fearful of insulting or 'calling out' those mainstream Health Associations and doctors, but someday, hopefully, all this will be accepted and communicated world wide. Good Luck.
Thank you so much! Rich will appreciate the compliment for sure. We are glad you found it informative and useful!
Sadly, censorship is real and there a certain words and topics that are highly censored at present, hopefully one day, you can talk about or even mention certain things without fear of banishment and censorship to help better inform people - Ryan, Keto-Pro Shop Team
Well done. Thank you.
GranmaAbby1 thank you so much, I'm glad you enjoyed it. :-)
Im on the carnivore diet for a while, but on and off. Want to make the 3 month mark atleast as it makes soooo much sense. I even had a doctor try and tell me that all meat is bad because the pancreas isn't getting used enough!
Unbelievable!
I get so mad at the system...Im thriving on carnivore and everybody and their brother goes against it
@@andrewlineberger7544 yep. I'm trying to stay true with it this time, I'm trying to clear up gouty damage so hoping this will help. P.s great video, liked.
Crazy stuff! The battle to educate continues
For sure, gout is caused by a number of issues. I'll bring this up on my next live on Sunday@@johnmortimerjbmfitness7753
Snap mate, super frustrating@@andrewlineberger7544
Why is he being beeped and silenced? This all good information I wish I would have heard sooner.
YT censorship. I believe at some point he was talking about the immune system and THIS is what is being censored because of the next round of CV being released. CV is a trap!
I will check with Rich for you, from what I can see. It's likely due to the video being taken down on social before, and the only way in which the video is able to stay up. (Many sites monitor what is said/shown and if they don't agree with what you say or show, the videos will get taken down/banned etc. So it is likely the only way in which the video is allowed to stay up. - Ryan, Keto-Pro Shop Team
It is as I thought, there are certain things you are not allowed to mention, even by name such as that certain something with 19 in the name, or the time when everything shut down and we were only allowed out once a day for exercise and had visitation from friends and family from behind glass, what was the term, prison? oh wait, I must be getting confused, very similar conditions. The other thing that begins with a P 😅
That's how you know you're dealing with science: when they persecute anyone who doesn't have blind faith in the clergymen in lab coats.
@@Insomnolant1335 Science can be a wonderful tool, it can also be an influential weapon when out of context and in the wrong hands for sure! - Ryan, Keto-Pro Shop Team
Wow. I can’t believe all the beebs and loss of volume. you really must be speaking truth mate, otherwise they wouldn’t be messing with your video presentation, some conspiracies are real
Thank you for yourcomprehensive presentarion .
Thank you. :-)
Good, clear presentation. And I could listen to a Welsh accent all day!
He needs a rumble Channel also
Coming soon. ;-)
Absolutely amazing!!! ❤️💚❤️💚❤️
Thank you! - Ryan, Keto-Pro Shop Team
Amazing, deep explanation of the Keto lifestyle... I shared it on my Keto group. Thanks.
Thank you so much! We appreciate it - Ryan, Keto-Pro Shop Team
Excellent! Thank you!!!
Thank you. :-)
I can see why they banned you, they don't like the truth and you were talking against all their truths, good for you
Thank you Patricia, very kind. :-)
The truth! - im embarrassed about novo Nordic is earning so much money because of a new obese medicine. So everyone obese person can take fat loss injections for life.
This is not the way to go! Everyone should know how important food is for the body, you are what you eat 🙏
Absolutely incredible - thank you 🙏🏼
Thank you! - Ryan, Keto-Pro Shop Team
I just want to know more and be more motivated to walk 40 miles a week this warm season like I did the last two years but now I am keto. Come on give me the motivation.
We have plenty of videos to help expand the ol' knowledge bank on our channel. You got this! I find I have way more energy on keto without the need to constantly snack like I did when I would go hiking on carbs. Hopefully you have some nice warm weather to get those walks in. Listen to one of our video interviews or podcasts as you do.
Good long walks like the 40 milers you plan are so good for your head and mental clarity, and will be even more enjoyable while keto, no hunger cravings, no lulls in energy. Just fresh air, warm sun (hopefully), a good info podcast or heck, even just play some of your favourite music, take a friend and enjoy life. Soak up that healthy feeling and mental clarity in all it's glory, take the time to take it all on and appreciate the journey! You got this! - Ryan, Keto-Pro Shop Team
Excellent presentation.
I know enough to overcome the useless editing of the video. Stay encouraged and keep on. Everyone you reach needs to hear this.
Facts!!
I know, apologies, not my best effort of editing Jeff. Rich
By far the best video I have ever seen. You have a new subscriber
Way too kind Renos, thank you so much! Rich
And all root vegetables are high carbohydrates which is also sugar.
Correct, carbohydrates convert to sugar in the body. A simple way to remember when looking at macronutrients is, of which sugars = what will be almost instantly converted to glucose and carbohydrates = what will be converted into glucose later on. Of course different foods also have a different glycaemic index to boot - Ryan, Keto-Pro Shop Team
I know that when I was very small, I enjoyed eating real natural butter like holding the butter and just eating it like an apple I suppose. My mother very often, would retell that to other people describing this eating as disgusting, just eating raw butter by the mouthful, and how horrible that seemed to her. Her expressions were very animated to show how repulsive. When I got the message from her telling this over and over I understood it was terrible to eat this and I stopped eating all butter completely. I had sandwiches with no butter and nothing spread on the bread at all. Just bread and lettuce and tomato. No problem. But hungry. And I would eat biscuits and cake with sugar and no milk no cheese, nothing dairy with any yucky fat that my mother often described as yucky, and the reason why people were fat and ugly as she described it.
Now I dont eat bread any more. We have packs of two bread slices in the freezer in case someone else desperately needs that. I found a butter that I like and most days have a nice slice to eat, & put on my cooked steak, or sometimes in my coffee, Its very satisfying and keeps me going for a long time without cravings. I eat other things but this is just about the butter I probably should have been able to eat without being shown to feel shame for it. Being told I would become fat and ugly eating butter. But eating sugar she said, was fine and wouldn’t hurt you. 😂😂😂
Thank you for sharing that insight! It is truly fascinating isn't it? How human psychology works in making associations that take years to overcome and change. I am glad you have found one you like, butter coffee is a weird concept, but so good! (Just try convincing other people to try it!) . It goes to show, never underestimate the power of propaganda (in the form of a lifetime of being told how to eat and what's good and not good for you, when in reality the opposite is true). It can truly be a hard cycle to break, but good on you, people are coming round and more conscious (sometimes) to what health actually requires.
And look at that harmless sugar now eh 😂 there is also a video somewhere (i forget where, maybe you can find it) in a similar fashion about when people were telling you that eggs are bad for you. And then it shows the people who are telling you eggs are healthy and how they look and are health wise vs the ones saying its bad. It is a great watch and the irony is, heavy! - Ryan, Keto-Pro Shop Team
My sister did the same thing and not knowing any better, my mother discouraged her; my sister was obviously craving nutrients.
@@SunnyCarnivore Yes I understand now, that real butter, was probably exactly what I needed to eat. I found a butter with seasalt and it tastes very nice. So I sliced it into thin slices placed on little baking paper sheets to seperate them. Then freeze them in a container, so I can have a slice of thin-ish frozen butter that snaps lightly, and melts in your mouth like a creamy caramel bud but its butter and its quite nice.
@@SunnyCarnivore It is interesting how the body knows instinctively what nutrients it wants and more so where to find them, in the same way many heavy chocolate cravings can indicate a need for magnesium (some research states) and that pregnancy cravings for random items are influenced by hormones and nutrient needs.
It can be hard to comprehend, especially for parents, my mother is the same with myself, even now with certain foods which have been since proved not being bad like they were previously believed, even though she too is Keto! Interesting, thank you for sharing! - Ryan, Keto-Pro Shop Team
@margareth1504 Despite the concept sounding a little different, it sounds quite appealing to me! It's the same with butter coffee (replacing milk with butter). I had a sudden craving to try it one day, and it was soooo good! Still get weird looks when I mention it now 😂 - Ryan, Keto-Pro Shop Team
Wow, any veggies that grow above the ground is biblical.
Dude, 15 tablespoons of table salt contain 81,000 mg of sodium. You could kill several people with that amount of sodium, and still have some left over to season your steak.
Hey David, spot on, this was an error, it's 15g. This was recorded live, mistake I made while presenting. I should have edited that one out. But I have noted it in the description. Well spotted
Just subscribed, great info! Thank you!
thank you so much! 🤗
Fantastic presentation. Thank you! I want to share it far and wide. Are you on Rumble, Richard? Would love to share an uncensored version.
Thank you Leigh! We are (we can't advertise that on YT) but that will certainly be up there very soon! - Ryan, Keto-Pro Shop Team
I wish EVERYONE would listen to this
Thank you Mabel, so do we! - Ryan, Keto-Pro Shop Team
Omg . I’ve been thinking seed oils has been causing my chronic hives and eczema. I have high anxiety and chronic pain . I can’t lose weight and my muscles tense up. I’m gonna try this and see if it helps . You might have saved my quality of life . I’m only 35 . Thanks you ❤
Great and simple! We have a test for leaky gut! A simple blood test! This test for Mycotoxins in the blood if you are actually healthy, it shouldn’t be there! The shows also the overwhelming exposure to molds and mold toxins! But this also can show when you heal. And we can use this to test healing modalities!
An awesome presentation packed with invaluable information. Very well done mate🙂💪⭐️⭐️⭐️⭐️⭐️
Thank you Bud!
Thank you. God bless you.
Thank you Mary! and you! 🙏 - Ryan, Keto-Pro Shop Team
Awesome thank you !
Thanks for watching and the support! - Ryan, Keto-Pro Shop Team
Thank you!
Fantastic presentation 👍
Thank you! - Ryan, Keto-Pro Shop Team
Brilliant presentation ❤
Thank you! We appreciate the support - Ryan, Keto-Pro Shop Team
Guess I shouldnxt watch it if it was banned... lol
UA-cam censorship at it's finest! Banned for the mention of specific words and time period, not due to actual content or even what the presentation is about 😅 - Ryan, Keto-Pro Shop Team
Excellent. Can the full unedited version be found anywhere else online? Or can it be sent by email? Keep it up
I will be setting up and adding it the a gRumble account eventually. 🙂
Thank you!
Thank YOU Rob - Ryan, Keto-Pro Shop Team
As stereotypical as it sounds, it all comes down to money. The authorities on nutrition tell us how to eat. But who owns those entities: humanity loving angels, or common men ?
It sure does! I mean, looking at board members and the companies that produced the research, telling us all the bad stuff is in some way healthy, are conveniently, those who have positions in both the big sugar/food corporations and, pharmaceuticals. One way to manipulate a study that will lead to behaviours that will make people sick, to boost profit on addictive foods and then to make money off off the sick on the other side. For them its win-win, and lose-lose for everyone else! - Ryan, Keto-Pro Shop Team
Keyes chose the countries and it is the study I use against my doctor
As I always say, scientific studies can be great. But who is carrying them out and their motives behind why is equally if not more important. Research is seldom carried out without an agenda, sometimes the findings are neutrally reported, but often there's some manipulation depending on the desired outcome and confirmation bias when reporting the results or choosing the test sample groups. Always good to be aware of that like you are and highlight that to people - Ryan, Keto-Pro Shop Team
Anybody else from South Africa? Have you seen Bruce's video about the clot shot?
Excellent presentation 👍
Thank you Andy, I'm glad you enjoyed.
Voice keeps breaking off and hearing beeping during this video.
Hi Christine, you are right, unfortunately it is the only way to keep the video up as anyone mentioning the words of a certain demic of the pan variety and what came with it ending in 19 gets taken down and banned! Where it cuts out or beeps is where one of these words may or may not be mentioned - Ryan, Keto-Pro Shop Team
Great 👍❗️
This is the clearest I’ve heard this information. Is the f*ll v available anywhere?
It will be up on the app that rhymes with grumble (not allowed to mention by name or link it here) - Ryan, Keto-Pro Shop Team
@@keto-pro287 : Looking for you but no exact match. Have you posted yet?
Excellent video. Thank you.
Thank you Susan. 🙏
Excellent information the accent gets me fired up.
Haha, thank you, I'm glad you enjoyed. 🙂
Great presentation, but perhaps to much in one go. I think that you could skip the part of the brown and white fat and pay more attention to the process of glucogenesis. A lot of people think you need carbs for the glucose because your body runs on glucose and ketones. And the brain needs some glucose. I think is useful to explain that carbs and sugar are not essential because the liver can make all the glucose the body needs through a process called glucogenesis. That’s why we dont need carbs and sugar for fuel.
Thank you, we appreciate the support! The presentation is from one of Richard's public speaking appearances, hence why it is quite long and in depth covering a lot of different areas. Though true, Gluconeogenesis can provide the brain with what it needs, without taking your body out of ketosis! - Ryan, Keto-Pro Shop Team