Do this routine everyday in the morning straight after you woke up! It will make you feel better! Its good for reduce lower back pain, neck pain , upper body recovery! If you are office workers or student! Do this more frequently! It will help you guys from having pain on your neck! ❤ stay well! All the best! Drop in the comments what you exercise you want next? 🎉
Mizi how did you know I'm suffering from back and neck pain from the last few weeks😭😭💕💕 so relatable to me. God sent you as an angel to me. Thank you so much. Lots of love from Pakistan ❤❤
추석 연휴 끝나고도 꾸준히 운동 영상 올려주시는 토끼 미지님 항상 너무 감사드리고 추석 연휴도 행복하게 잘 보내셨나요~?❤️ 오늘 상체 스트레칭에 목 돌리기 운동 보여주셨는데 목디스크 있는 분들한테 정말 최고의 운동이 될 거 같고 오랜만에 가까이 와서 반갑게 인사해주셔서 너무 감사드려요~!💙 장미꽃 머리도 여전히 너무 잘 어울리시고 오늘도 행복한 밤 되세요~!🧡 매일매일 사랑합니당😊🐰🌸
Thank you MIZILEE!! As a mature woman who has DDD size breasts & can't afford the surgery rn, this helps A TON! ❤🎉 Your soothing playlist made it easy and enjoyable to stretch to & finish till the end. Especially the 1st song. I freesyled my stretches a bit from yours But it felt amazing after waking up sore and stiff.
Hi sis sis please make a video on to reduce hamstring fat or under butt and cellulite please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏
Do this routine everyday in the morning straight after you woke up! It will make you feel better! Its good for reduce lower back pain, neck pain , upper body recovery! If you are office workers or student! Do this more frequently! It will help you guys from having pain on your neck! ❤ stay well! All the best! Drop in the comments what you exercise you want next? 🎉
❤
Ijin save
I wake up everyday having neck pain nd back pain , so thanks alot of this ❤️
Thank you❤ I do it almost 3 times a week and its really helpful
It's actually effective!🎉
Мизи, это то, чего ждала моя шея уже очень давно!
Mizi how did you know I'm suffering from back and neck pain from the last few weeks😭😭💕💕 so relatable to me. God sent you as an angel to me. Thank you so much. Lots of love from Pakistan ❤❤
Merci beaucoup MIZI 🌸 ce cours est une vrai douceur !❤
Doing this workout is a great start to the morning! Thank you Mizi ☺️💕💕
Love the song! It really matches the workout, makes me feel relaxed and better 🥰
That’s a good stretching 🙌 merci belle Mizi 🫰💖😘😘
Gracias Mizi ❤ estos ejercicios me han caído de perla, tenia el cuello fatal, si que relaja
Grazie li farò, lì vedo rilassanti ottimi per il risveglio, Dio ti benedica Grandemente ❤️❤️
MIZI真的好會設計運動，這組運動跟著做完，肩頸放鬆好多，謝謝MIZI❤❤❤
매번 음악 선정에 감탄합니다 👍
오늘은 몸상태가 안좋아서 내일 꼭!! 따라해볼게요^^
사랑스런 미지 좋은 영상 감사합니다!!
이번주도 열심히 따라할게요 ~~🎉🎉🎉❤❤❤
❤ thanks ❤ watched too much mobile and needed this 💕
Self - care relaxing very much needed movements ❤ thanks I needed this ! X
超舒服❤❤感謝❤❤
추석 연휴 끝나고도 꾸준히 운동 영상 올려주시는 토끼 미지님 항상 너무 감사드리고 추석 연휴도 행복하게 잘 보내셨나요~?❤️ 오늘 상체 스트레칭에 목 돌리기 운동 보여주셨는데 목디스크 있는 분들한테 정말 최고의 운동이 될 거 같고 오랜만에 가까이 와서 반갑게 인사해주셔서 너무 감사드려요~!💙 장미꽃 머리도 여전히 너무 잘 어울리시고 오늘도 행복한 밤 되세요~!🧡 매일매일 사랑합니당😊🐰🌸
As if my sweet mizi knew i had a problem with the nerves in my back neck because of stress. Thank you my dear mizi❤❤❤
Gracias Mizi siempre tan genial❤❤
I'M FEELING BETTER NOW MIZI ❤ THANKS 🎉🎉🇧🇷🇰🇷
❤❤❤
شكرا لك
❤🇸🇾🥰🙏🫶
The video was great ❤. Looking forward for October monthly workout routine.
Big help - thank you!!!
Thank you MIZILEE!!
As a mature woman who has DDD size breasts & can't afford the surgery rn, this helps A TON! ❤🎉
Your soothing playlist made it easy and enjoyable to stretch to & finish till the end.
Especially the 1st song.
I freesyled my stretches a bit from yours But it felt amazing after waking up sore and stiff.
I like slow motion morning workout every morning. Is that possible to show us some basic yoga mix with the slow morning workout?
정말좋아요 ~~
감사합니다!!
❤❤❤
Buenos días Mizi, gracias mi amor ❤️😍 que linda.. tus ejercicios son fabulosos y armoniosos..!!
Wow ! Thank you ❤ amazing
Excelente...un mal que padecemos muchos...gracias...😊
Love this. Your music is awesome!!!❤
Amei tenho muita dor nas costa por conta da ansiedade vou fazer todos os dias ❤👏👏😘😍
Obrigada MIZI . I love your channel. My daughter and I liked everything but most of your stretches.
your workouts are the best! thank you 😽
And a neck massage to finish! How good is that?
Soooo helpful darling mizi
Thank you very much. Thats the right for me 🙏
Gut morgen mache ich heute ❤
Wonderful as usual, 🥰I love you. I hope you 😇put exercises for abdominal muscle separation☺️.what is allowed and what is forbidden.❤
매트 추천부탁드려요
감사합니다^^
こんばんは😃🌃🌙😃
アラムは聞いたけど...
運転中だったから😅
今にCommentを❤❤
短い動画だけと👍️🫶🫶
ありがとうございます
TQ so much, like it so much 💖
20240929 시원하게 클리어~ 매일 해야할 루틴이네요~^^
언니 나 상체도 크고 특히 가슴이랑 등이 굵어...일주일에 지방을 며칠이나 태워야해?
하체 버전도 부탁 드립니다 ❤
So helpfullll❤️🔥 wish more videos excs for face please🙏🏻🙌🏻
¿Can we emphasize the good taste and relaxing playlist Mizi prepared for us? ❤
Thank you❤
Day 1 completed ☑
Ohh!!! That felt so good! Than you!
What is that song? I love it
Thank you sister ❤
Great Job. Thanks dear.
Back pain exercise please.... Mizi...after c section
Please make a video for slim fingers
❤❤❤❤❤
Done
❤
Olá. Amo alongamento. Você poderia fazer um vídeo de alongamento para o corpo todo. Alongamento em pé.
Hi sis sis please make a video on to reduce hamstring fat or under butt and cellulite please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏
👏👏👏👏
Mình dạy ở đâu vậy
👏🏼👏🏼👏🏼
💖💖💖💖💖💖💖💖💖💖
💪🏽💪🔥🌿🏅🏆
Göğüs küçültme egzersizi istiyorum
💙👍👍👍👍💖💖💖💖💖
🙏
💮💮💮
Nitzsche Circles
THANKS❣️
❤