This is going be the last video for 2023!! Thank you so much for working out with me on 2023☺️ I really appreciate your hard work and heart warming comments🥰 It really motivated me to make more contents💪 Have a great holidays guys~💕 こちらが今年最後の動画になります！ 2023年も一緒に沢山のトレーニングにチャレンジしてくれて、元気が出るようなコメントを沢山してくれて、ありがとうございました😊 来年は更にパワーアップした動画を沢山アップ出来ればと思います‼︎ 良いお年を❣️
Doing this for a month !! I Do this and the Taeyeon Abs Video !! Day 1 ‐ No difference of course Day 2 - Felt Stretched and motivated to continue Day 3 - No changes yet! Felt nice and stretched Day 4 - Day 5 - Day 6 - Day 7 -
I will do this in addition to my exercise, start on 11-09-2024 (Wed) Day 1 : 💖 Day 2 : 💖 Day 3 : 💖 Day 4 : 💖 Day 5 : 💖 Day 6 : 💖 Day 7 : 💖 Day 8 : 🥛 18-09-2024 (Wed) Day 9 : 🥛 Day 10 : 🥛 Day 11 : 🥛 Day 12 : 🥛
I have been doing these exercises for two days now (yesterday and today). I didn't know it was so fun. I really feel happy after this workout. Thank you for the exercises and for your channel❤❤
Doing these exercises for 2 weeks please like so I can keep track on them Before Measurements : Thigh length: Thigh fat : 17 inch / 47 cm Knee length: Knee fat: 15 inch / 41 cm Calves length: Calves fat : 13 inch / 36 cm Total leg length : Day 1 : ✅ Did this easily Day 2 : ❌ Did have the time but I will add another day Day 3 : ❌ It got too late I will add another day Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : Day 16 : Results : Thigh length : Thigh fat : Knee length : Knee fat : Calves length : Calves fat : Total leg length:
Realmente te amo 😢❤ Tu rutinas me han ayudado mucho, hace muy pero muy poco inicié con las rutinas y realmente veo cambios,sobre todo en mis muslos 😢❤ Posiblemente ponga mis resultados, gracias. 🌷💞
I'll try doing it daily cuz it's just stretching and I love stretching , I'll tell you guys if I get the results Day-1 ✅ felt pretty normal not tired and it's not hard at all I did this after doing another workout but still it's good Day 2- ✅completed it +another work out Day 3-✅I noticed some changes the legs bent a lil inside Day-4 ✅completed I continued this for few more days but stopped it I'll continue again Day-5✅I did this after doing three different workouts so it felt good to stretch Day-6✅I did this after few other workouts and basically I'm doing this for stretching at this point
ТËТЕНЬКА, СПАСИБО БОЛЬШОЕ, ВАШ КОНТЕНТ ОЧЕНЬ ПОЛЕЗЕН, МНЕ ПОМОГЛО ОЧЕНЬ😭😭😭😭💘💘💘💘💘 Я ВАМ ПОКЛОНЯЮСЬ, КРАСИВАЯ ДЕВУШКА ИЗ ЯПОНИИ, ЧТОБ ТЫ КРАСОТКА ЖИЛВ ДОЛГО И ЧТОБ СЧАСТЛИВОЙ БЫЛА, Я ВАМ ПОКЛОНЯЮСЬ🛐🛐🛐🛐💕💕💕💕💕💕💓💓💓💓💓💓💓💗💗💗💗💗😭😭😭
Оооо, русская девушка) А могу у вас поинтересоваться, где именно у вас произошли изменения? И какие были проблемные места? Просто тоже только начинаю выполнять упражнения этой замечательной японки.
@@УльянаХалева-н8е у меня немного колени в разные стороны, а ещё на половину ноги большие ляшки. (49 см по моему) ноги стали лучше в плане колен, а ляшки не изменились (но я упорно делаю упражнения на ляшки, пока изменений нет)
DOING THIS FOR 10 DAYS !! - Please remember me each week ! Start on 15th April - 25th April Week Of One / First Day 1 : ✅ Day 2 : ✅ Day 3 : ❎ ( Busy day ) Day 4 : ❎ ( Busy day ) Day 5 : ✅ Day 6 : ❎ ( Busy Day ) Day 7 : ✅ Week Of Two Day 8 : ❎ ( Busy day ) Day 9 : ✅ Day 10 : ❎ ( Busy day ) --------------- Start on 1st May - 5th May Bonus ( bc i didnt do that day ) Day 1 : Day 2 : Day 3 : Day 4 : Day 5 :
Vamos Renata, você consegue! Irei tentar fazer por 15 dias esses exercícios antes das aulas voltarem! Irei pro primeiro ano do ensino médio!! Dia 1: ✔ Dia 2: ✔ Dia 3: ❌ Dia 4: ✔ Dia 5: ❌ Dia 6: ✔ Dia 7: Dia 8: Dia 9: Dia 10: Dia 11: Dia 12: Dia 13: Dia 14: Dia 15:
Let’s do this for a week or 2 Day 1: that was nice but a lil hard no difference yet tho ✔️ Day 2: Day 3: Day 4: Day 5: Day 6m Day 7: Should I do it a week or 2?
I have done this for month and have unbelievable result🎉🎉 my friend said that im looked taller after summer time, and prettier leg for sure. i did it every day or miss someday, so simple, fast and with the music make it not boring. And it's not hurt buttocks 😊😊😊 the most important is persist do it everyday
@Ravindra-d3t5f I didn't measure at first because I Don't expect to get taller, I just started practice just for straighter legs and it's really effective
Intentare hacer esto por 1 o 2 semanas Dia 1: 🧚🏻♀️( ayer) Dia 2: 🧚🏻♀️ 😋 Día 3:🧚🏻♀️🫦 Día 4:🧚🏻♀️🧚🏻♀️ Día 5: 🥺👍🏻 Día 6: descanso Día 7: 😋🙌 Antier 25 jun no hice los ejercicios, todos los anteriores días si exepto por domingos q es mi día de descanso, ayer 26 de jun si los hice y doble vez, hoy 27 jun no los pude hacer, espero mañana 28 jun si poder hacerlos y creo que el doble..
Guys I am going to follow this routine plus going to follow 7-8 more workout videos. I am 21 I am somewhere around 5.3 feet I will do workout for around 1 hr everyday I will update on 1st December In case if i skip it someday i will make up for it thr next day Please remind me on 1st December I am not gonna measure my height in inches bec I don’t believe the measurements but i will check myself with my sister and cousin. I am equal in height to my sister and a little taller than my cousin so i will compare woth then I am excited for the results
What is the music playing in the video please? I also really like this video and have full intention to do it❤ also checking out your other videos and look amazing ❤🫶🏼
This is going be the last video for 2023!!
Thank you so much for working out with me on 2023☺️
I really appreciate your hard work and heart warming comments🥰 It really motivated me to make more contents💪
Have a great holidays guys~💕
こちらが今年最後の動画になります！
2023年も一緒に沢山のトレーニングにチャレンジしてくれて、元気が出るようなコメントを沢山してくれて、ありがとうございました😊
来年は更にパワーアップした動画を沢山アップ出来ればと思います‼︎
良いお年を❣️
I love you even higher in 2024💜
AWWW WE LOVE U‼️ GREETINGS FROM PERU
Tanks for the video ,how Is the name the musica of fond?
自分用
①股関節ストレッチ 0:02
②ふくらはぎマッサージ 0:39
③膝下&足首捻れ改善 1:19
④反対 0:57
⑤反対 2:35
⑥膝のねじれ矯正 3:14
⑦反対 3:54
⑧足首ストレッチ 4:35
⑨反対 5:14
⑩股関節外側のストレッチ 5:54
⑪反対 6:33
⑫お尻のストレッチ 7:13
⑬反対 7:54
⑭ふくらはぎストレッチ 8:33
😊🎉😊ភ4/2🎉ីី4ភ😮សសរមក😅4ស😅@@Linooo_minhom4😊😅🎉😅ភសក😮ឆក😅/🎉😮😊ណ😅😅ិ😅😅😊😅7+4សចុចលើផ្នែកដកចេញឱ្យ😅ជាប់ ដើម្បីខ្ទាស់វា។ ផ្នែកដកចេញដែលបានដកខ្ទាស់នឹងត្រូវលុប បន្ទាប់ពីរយៈពេល 1 ម៉ោង។😊🎉ចុចលើផ្នែក😅ដកចេញដែលបានដកខ្ទាស់នឹងត្រូវលុប បន្ទាប់ពីរយៈពេល 1 ម៉ោង។🎉ី44🎉😊ព😊😊😊/ី😅🎉😊😂😮ី😮🎉😊ស😊សិ😊😮😮😅😅5😊😮🎉😮🎉😊25😢😊7😮😊
Very effective exercises
Thankyou sister❤❤❤😍
doing this for 2 weeks!! pls try to remind me!!
goood luck
thx
did your legs get longer and more straigght ? and what about your thighs did they get slimmer?
@@xo.parmida they didnt get noticeably longer but yes somehow!! they got more straight, and my thighs slimmed up a little bit.
Hii I live in pakistan plzzz frnd ship me 😔😢 because i love korea japan chinese ❤
Me encanta seguir las rutinas de tu canal, es tan relajante que aveces se olvida que sigo haciendo los ejercicios y note cambios en mi cuerpo ✯
Since i haven't exercise for a very long while, it does tire me out but im having fun so far
Doing this for a month !! I Do this and the Taeyeon Abs Video !!
Day 1 ‐ No difference of course
Day 2 - Felt Stretched and motivated to continue
Day 3 - No changes yet! Felt nice and stretched
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Hii
Any result?
Gonna do it for 1 month
Day one:done
Day two:
Day three:
Day four:
Day five:
Day six:
Day seven:
Leave a like to remind me
How's it going?
You can do it!
how did it go?
i forgot to say but it’s really working
my legs become a lot straighter
I will do this in addition to my exercise, start on 11-09-2024 (Wed)
Day 1 : 💖
Day 2 : 💖
Day 3 : 💖
Day 4 : 💖
Day 5 : 💖
Day 6 : 💖
Day 7 : 💖
Day 8 : 🥛 18-09-2024 (Wed)
Day 9 : 🥛
Day 10 : 🥛
Day 11 : 🥛
Day 12 : 🥛
I have been doing these exercises for two days now (yesterday and today). I didn't know it was so fun. I really feel happy after this workout. Thank you for the exercises and for your channel❤❤
1 deyişiklik varmı boyunda
I will Do this for a month let's see
it works or not
OMG it works my legs are slim now
THANKS FOR THIS VIDEO 😊😊
iy does it work? plssss rlly need to know🖐️👽
Yeah it's working But you have to keep doing no reast
did your legs get longer and more straight?
Doing these exercises for 2 weeks please like so I can keep track on them
Before Measurements :
Thigh length:
Thigh fat : 17 inch / 47 cm
Knee length:
Knee fat: 15 inch / 41 cm
Calves length:
Calves fat : 13 inch / 36 cm
Total leg length :
Day 1 : ✅ Did this easily
Day 2 : ❌ Did have the time but I will add another day
Day 3 : ❌ It got too late I will add another day
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Day 15 :
Day 16 :
Results :
Thigh length :
Thigh fat :
Knee length :
Knee fat :
Calves length :
Calves fat :
Total leg length:
Doing This twice a day
13 years old girl
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
IM 13 YEARS OLD TOO!! CAN U PLS TELL ME IF U SEE SOMETHING DIFFERENT PLS
By the way it works i have been doing it for 2-3 days and a see some changes
@@EmeliHhhh-nj3xs I grew a little taller than my 22 years old sister and i am just 13
I'm so young I'm 11 but I want to be pretty like other girls😊
【記録用】
理想の真っ直ぐな足になります🥹
12/14→🙆♀️(スタート)
12/15→🙆♀️
12/16→❌
12/17→🙆♀️
12/18→❌
12/19→🙆♀️
12/26→🙆♀️
12/27→🙆♀️
12/28→🙆♀️
12/29→🙆♀️
12/30→🙆♀️
これほんとに効きます、、！！！続けようと思います！❤️🔥こんな神動画をありがとう🥹🥹
どのくらいで効果出始めましたか？？
@@三毛猫-x3k 私はやった日から足がまっすぐになりました！
骨格教えてください！
多分ウェーブだと思います！
本当にありがとう、背が高くなることをとても楽しみにしている、本当にありがとう
?
Oh no, you're wrong, this video is for those who want to overcome bowed legs and does not help increase height
@@JennieKim-dl6gj
O脚治ったら身長伸びると思うよ
だって曲がってるんだから
今日から毎日やってO脚がコンプレックスとは言えないくらいになりたい！
4/9…🙆🏻♀️
4/10…🙆🏻♀️
4/11…🙆🏻♀️
4/12…🙆🏻♀️
4/13…🙆🏻♀️
4/14…🙆🏻♀️
4/15…🙆🏻♀️
4/16…🙆🏻♀️
4/17…🙆🏻♀️
4/18…🙆🏻♀️
4/19…🙅🏻♀️
4/20…🙅🏻♀️
4/21…🙅🏻♀️
4/22…🙆🏻♀️
4/23…🙆🏻♀️
4/24…🙆🏻♀️
4/25…🙆🏻♀️
4/26…🙆🏻♀️
4/27…🙆🏻♀️
4/28…🙆🏻♀️
4/29…🙆🏻♀️
4/30…🙆🏻♀️
5/1…🙆🏻♀️
5/2…🙆🏻♀️
5/3…🙆🏻♀️
5/4…🙆🏻♀️
5/5…🙆🏻♀️
5/6…🙆🏻♀️
5/7…🙆🏻♀️
5/8…🙆🏻♀️
5/9…🙆🏻♀️1ヶ月達成🎉
5/10…🙅🏻♀️
5/11…🙆🏻♀️
5/12…🙆🏻♀️
5/13…🙆🏻♀️
5/14…🙆🏻♀️
5/15…🙆🏻♀️
5/16…🙆🏻♀️
5/17…🙅🏻♀️
5/18…🙅🏻♀️
5/19…🙅🏻♀️
5/20…🙅🏻♀️
5/21…🙅🏻♀️
5/22…🙆🏻♀️
5/23…🙆🏻♀️
5/24…🙆🏻♀️
5/25…🙅🏻♀️
5/26…🙅🏻♀️
5/27…🙆🏻♀️
5/28…🙆🏻♀️
5/29…🙅🏻♀️
5/30…🙅🏻♀️
5/31…🙆🏻♀️
6/1…🙆🏻♀️
6/2…🙆🏻♀️
6/3…🙆🏻♀️
6/4…🙆🏻♀️
6/5…🙆🏻♀️
6/6…🙆🏻♀️
6/7…🙆🏻♀️
6/8…🙆🏻♀️
6/9…🙆🏻♀️2ヶ月達成🎉
今どんな感じですか！？
@@HiKi-hi 目に見てわかるほどではないのですが、徐々に治ってきているのかなと思います！つま先を少し開いた状態で立って隙間が指4本分だったのが3本分になったという感じです！夏まで毎日するつもりなので随時報告します！
続いてますね！ファイトです！！
偉すぎます( ; ; )私も頑張ります…❕
@@Sanso_Ame一緒に頑張りましょ！
さすがにO脚ずっと治したいといいつつも放ったらかしているのでいい加減に毎日して治します！みなさん応援お願いします！
5/18...🙆🏻
5/19...🙆🏻
5/20...🙅🏻
5/21...🙅🏻
5/22...🙆🏻
5/23...🙅🏻
5/24...🙅🏻
5/25...🙅🏻
5/26...🙆🏻
5/27...🙅🏻
5/28...🙆🏻
5/29...🙆🏻
5/30...🙅🏻
5/31...🙅🏻
6/1...🙅🏻
6/2...🙆🏻
6/3...🙅🏻
6/4...🙅🏻
6/5～6/12熱が出て🙅🏻
6/13...🙅🏻
6/14...🙅🏻
6/15...🙅🏻
6/16...🙆🏻
6/17...🙆🏻
6/18...🙆🏻
6/19...🙅🏻
6/20...🙅🏻
6/21...🙅🏻
6/22...🙅🏻
6/23...🙆🏻
6/24...🙆🏻
6/25...🙆🏻
6/26...🙆🏻
6/27...🙆🏻
6/28...🙆🏻
6/29～7/5またまた調子を崩し🙅🏻
7/6...🙅🏻
7/7...🙆🏻
7/8～8/25🙅🏻やる気がなくなっていました。フェスで半ズボン参戦した時に自分の足がO脚だったのが萎えたのでもう一度チャレンジします
8/26🙆🏻
8/27🙆🏻
8/28🙆🏻
8/29🙆🏻
8/30🙆🏻
8/31🙆🏻
9/1🙆🏻
9/2🙆🏻
9/3🙆🏻
9/4🙆🏻
9/5🙆🏻
9/6🙅🏻
9/7🙆🏻
9/8🙆🏻
11/6もう1回気を引き締めよう！🙆🏻
Cố lên bạn! 🎉
Hãy nhắn tin về việc tập luyện đến khi thành công !
@@飛-l8h何か変化はありましたか？
@@sankakkei0424体が少し柔らかくなったのが感じられるくらいですかね。O脚はあまり変わったとは感じられないです。笑しかしやり続けて変えていきます
@@飛-l8h なるほど！
昨日から始めました
1日目🙆🏻♀️
2日目🙆🏻♀️
3日目🙆🏻♀️
4日目🙆🏻♀️
5日目🙆🏻♀️
6日目🙆🏻♀️
7日目🙆🏻♀️
How are you going?
كيف الامور تبعك
足が軽い気がします
@@kogameru自分も頑張ろうかな､､､
もうやめたん？笑
Doing This for 7 days
Day 1 ✔️
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Gave up on the first day?
Results?
Fr
ありがとう、これは本当に役に立ちます、明けましておめでとうございます🐰
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
النتيجة؟
@@BTS-kc1kg طولي صارت شويه أطول ووضعيتي افضل من قبل
بس هاي النتيجه لمدة 9 أيام
Realmente te amo 😢❤
Tu rutinas me han ayudado mucho, hace muy pero muy poco inicié con las rutinas y realmente veo cambios,sobre todo en mis muslos 😢❤
Posiblemente ponga mis resultados, gracias. 🌷💞
Gracias😊💓
с новым годом хинафит, благодаря тебе год прошел продуктивно и эффективно,спасибо❤
Hi hina ma'am ,i am doing it since 15 days and I see much difference in my o legs , i am happy , thank uuuuuuuuuuuu sooooooo much ❤🥰😍😍💗
Really?
0:38
1:18
1:57
2:35
3:14
3:54
4:36
5:14
5:54
6:32
7:12
7:54
8:33
Thank you
こうかありすぎです！！
I did this workout for 1 month and it actually improve my leg !! My leg look straight and a bit longer !! highly recommend :333
How old are you
@@TerryPermatasari 15
最初はこの動画を3セットでやっていました。今はこれと他のバージョンを4種×1セットでやり始めました。
ぎっくり腰になってから半年間週1で接骨院に通っていますが、良くならず、ストレッチも教わり毎日やっていますが良くなりませんでした。
それから動画を拝見し試した所、2日目に筋肉痛に。3日目から筋肉痛も越え、かなりのスピードで良くなりました！
まだまだ、腰の方は痛みは多少ありますが、接骨院に通っていた半年間より確実に良くなりました😊
仕事中も背中や腰に痛みがありましたが、痛みも少しずつ改善に向かっております😃
これからももっと良くなるように続けていきます😊
ありがとうございました！
Thank you very much, I'm waiting for me to lose weight and my thighs to get thin before the holidays 🎉
Why😂
Does thin thigh increase height
DOING THIS!
DAY 1: tired but yeah! worth it
DAY 2:
Doing this for seven days:
Day 1 done
Day 2 done
Day 3 don't have time
Day 4 done
Day 5
Day 6
Day 7
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4✅
Day 5✅
Day 6 ✅
Day7✅
Day8✅
Day9✅
Day10✅
Kaç kilo verdin?
@@AyselSemmedov 2 kilo verdim gerçekten işe yarıyo deneye bilirsin
you dont lose weight its for straitghtning your legs@@AyselSemmedov
Unnie Hina is so pretty and never disappoints us! 💗💗
Who will remind me?❤
Day 1- ✅
ماذا؟ هل ظهرت النتيجه؟😊
I'll try doing it daily cuz it's just stretching and I love stretching , I'll tell you guys if I get the results
Day-1 ✅ felt pretty normal not tired and it's not hard at all I did this after doing another workout but still it's good
Day 2- ✅completed it +another work out
Day 3-✅I noticed some changes the legs bent a lil inside
Day-4 ✅completed
I continued this for few more days but stopped it I'll continue again
Day-5✅I did this after doing three different workouts so it felt good to stretch
Day-6✅I did this after few other workouts and basically I'm doing this for stretching at this point
YO
@@amxrisst I did continue doing it for few more days too but then I stopped doing any sort of exercise I'll try to maintain this time
1st time i found a stretching video that is fun...
🎉
ТËТЕНЬКА, СПАСИБО БОЛЬШОЕ, ВАШ КОНТЕНТ ОЧЕНЬ ПОЛЕЗЕН, МНЕ ПОМОГЛО ОЧЕНЬ😭😭😭😭💘💘💘💘💘 Я ВАМ ПОКЛОНЯЮСЬ, КРАСИВАЯ ДЕВУШКА ИЗ ЯПОНИИ, ЧТОБ ТЫ КРАСОТКА ЖИЛВ ДОЛГО И ЧТОБ СЧАСТЛИВОЙ БЫЛА, Я ВАМ ПОКЛОНЯЮСЬ🛐🛐🛐🛐💕💕💕💕💕💕💓💓💓💓💓💓💓💗💗💗💗💗😭😭😭
Оооо, русская девушка)
А могу у вас поинтересоваться, где именно у вас произошли изменения? И какие были проблемные места?
Просто тоже только начинаю выполнять упражнения этой замечательной японки.
@@УльянаХалева-н8е у меня немного колени в разные стороны, а ещё на половину ноги большие ляшки. (49 см по моему) ноги стали лучше в плане колен, а ляшки не изменились (но я упорно делаю упражнения на ляшки, пока изменений нет)
11月9日〜スタート
O脚脱退頑張ります😭
Doing this twice a day
As a 14-year-old girl
For 2 weeks
Remind me
Day 1:✅️✅️
Day 2:✅️✅️
hi, What's up?🥺
@@kattqix I did it! And I've 2cm on each tigh!
@@Nalasis you're a great fellow 💗
how is it going?
Начало 18.02 конец 29.02
Бедра 82-83см
Талия 60см
Вес 47кг
Буду делать для поддержания формы
День 1 сделала 2 раза
Как успехи ?
ну как?
Как там?
Day 1 : ✅
Day 2 : ✅
Day 3 : ❌
Day 4 : ✅
Day 5 : ✅
I will play it for 14 days and I will get results
Day 1
Let's go, let's go together
GIRLY HEAR ME OUT THIS STRETCH IS WORTH IT TO TRY, WHY?! ITS BECAUSE I ONLY DID THIS FOR LIKE 2 DAYS AND I ALREADY REALIZED THAT MY LEGS GOT SLIMMER
1-✅
2
3
4
5
6
7
Было
Руки 26 см
Ляшки 52 см(1)
Талия 65 чм
Вес 47.6
Стало
Руки
Ляшки
Талия
Вес
Hello, I love your videos, they are incredible. I want to know how long it takes to see the change or effect ? ❤️
I really wish I could be taller 🙈
2日目ですが効果大ありです！
DOING THIS FOR 10 DAYS !!
- Please remember me each week !
Start on 15th April - 25th April
Week Of One / First
Day 1 : ✅
Day 2 : ✅
Day 3 : ❎ ( Busy day )
Day 4 : ❎ ( Busy day )
Day 5 : ✅
Day 6 : ❎ ( Busy Day )
Day 7 : ✅
Week Of Two
Day 8 : ❎ ( Busy day )
Day 9 : ✅
Day 10 : ❎ ( Busy day )
---------------
Start on 1st May - 5th May
Bonus ( bc i didnt do that day )
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
how is it going?
こんにちは、あなたのビデオがとても好きです
ちょうど気になってたo脚､､めちゃくちゃタイムリーで嬉しいです🙏🙏🩵
お、本当ですか！それは良かったです☺️💪
نعم أنت محق أيها العربي❤❤❤❤❤❤
plzz frnd ship me 😢
اخرآ في عرب
このbgmは何ですか？
This exercise is so easy and good😊 i love it.
Doing it as a morning refresh now 🌟🤍
Yayyy!🙌
Doing this for a week
(Like to remind me plss)
Day 1:✔️ although some parts hurts it's still so relaxinggg~~
can my legs get smaller if i stop doing the exerciess, and before that they were growing?
Спасибо за тренировку❤
Could you do Aespa's winter routine please? 😊
XO脚の動画も出してほしい🙏
了解しました‼︎💪
4月30⭕️
4月31⭕️
5月1❌
5月2⭕️
5月3⭕️
5月4❌
5月4〰️6❌
5月7⭕️
5月8❌
5月9❌
5月10❌
5月11⭕️
지금은 어때
Vamos Renata, você consegue! Irei tentar fazer por 15 dias esses exercícios antes das aulas voltarem! Irei pro primeiro ano do ensino médio!!
Dia 1: ✔
Dia 2: ✔
Dia 3: ❌
Dia 4: ✔
Dia 5: ❌
Dia 6: ✔
Dia 7:
Dia 8:
Dia 9:
Dia 10:
Dia 11:
Dia 12:
Dia 13:
Dia 14:
Dia 15:
Eu vou pro segundo ano 🥰 tô fazendo também
Teve algum resultado? Volta por favor
Teve algum resultado? Volta por favor
E aí?
Can I use this every morning as a morning stretch?
Let’s do this for a week or 2
Day 1: that was nice but a lil hard no difference yet tho ✔️
Day 2:
Day 3:
Day 4:
Day 5:
Day 6m
Day 7:
Should I do it a week or 2?
Day 1: My legs and calves felt a lot stretched ❤
I have done this for month and have unbelievable result🎉🎉 my friend said that im looked taller after summer time, and prettier leg for sure. i did it every day or miss someday, so simple, fast and with the music make it not boring. And it's not hurt buttocks 😊😊😊 the most important is persist do it everyday
@Ravindra-d3t5f I didn't measure at first because I Don't expect to get taller, I just started practice just for straighter legs and it's really effective
O脚直して、綺麗な足になるぞぉ、
みんなこれっていつやってる？
朝？お風呂上がり？寝る前？
Intentare hacer esto por 1 o 2 semanas
Dia 1: 🧚🏻♀️( ayer)
Dia 2: 🧚🏻♀️ 😋
Día 3:🧚🏻♀️🫦
Día 4:🧚🏻♀️🧚🏻♀️
Día 5: 🥺👍🏻
Día 6: descanso
Día 7: 😋🙌
Antier 25 jun no hice los ejercicios, todos los anteriores días si exepto por domingos q es mi día de descanso, ayer 26 de jun si los hice y doble vez, hoy 27 jun no los pude hacer, espero mañana 28 jun si poder hacerlos y creo que el doble..
Day 1 : done 🎉
In how much time we can see the results
이 운동은 아주 좋습니다. 집에서 훈련했는데 이제 다리가 완벽해졌어요😊😊
Day 1:✅it was a nice strech
Day1✅
Day2 ✅
Its a nice video unnie but can you make a video on knock knee problem cure excersice please
True
I’ll comeback for 2 months
I like you helping me because I don't trust you boat then when I try it out on it makes my belly flat
10/26🍀
10/27🍀
11/2🍀
11/3🍀
Day 1❤DAY2❤Day3
ひなたさんの動画、あれやこれや見させてもらってます😊休みの日は朝にストレッチしてから活動するようにしてます。体整う感じがして気持ちいいです！
音楽はどなたのものなんですか？また機会があれば教えて頂けると嬉しいです♪これからもお世話になりますね。よろしくお願いします😎
Gonna do this for a month 3x a day✊😉
Okayyyy...
My height:161cm😢
Okayyyy!
Day 1✅
Dont foeget to remind me
The next dayy
هل إستسلمت؟
初めて2日目です。筋肉痛？なのかな股関節が痛いんですが、やり続けて大丈夫でしょうか
YOU ARE VERY BEAUTIFUL!!
Day 1 ✅
Day 2 ✅
Day 3 ❎
Day 4 ❎
Day 5 ❎
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
is there a result?
Guys I am going to follow this routine plus going to follow 7-8 more workout videos.
I am 21
I am somewhere around 5.3 feet
I will do workout for around 1 hr everyday
I will update on 1st December
In case if i skip it someday i will make up for it thr next day
Please remind me on 1st December
I am not gonna measure my height in inches bec I don’t believe the measurements but i will check myself with my sister and cousin. I am equal in height to my sister and a little taller than my cousin so i will compare woth then
I am excited for the results
Best of luck!!
Soo how's your results
Can you make a video about HAERIN NEWJEANS????
Muchas gracias por compartirnos rutinas tan maravillosas cada día me motivo oara hacerlas y me hace muy feliz hacer una de tus rutinas 🎉
Thank you ❤
Hi hina!!! I was wondering if you could do a pilates workout based on song jia or red velvet?
I really support your effort❤
omg hina u r the best!!!!😀
ولله تقدمت كثير بشكرك من كل قلبي
من يوم واحد بس
Буду делать неделю
1 день: сделала, кажется, будто коленки стали чуть чуть тоньше, не очень утомительнт, делала с утра
What is the music playing in the video please? I also really like this video and have full intention to do it❤ also checking out your other videos and look amazing ❤🫶🏼
Как песня называется?? ( What's the name of the song)
Gente eu amei todos os dias vou fazer com ela agora
👍🏻👍🏻the second day 👍🏻💜First day
3.14🙆🏻♀️
3.16🙆🏻♀️
3.18🙆🏻♀️
3.19🙆🏻♀️
3.20🙆🏻♀️
3.21🙆🏻♀️
3.22🙆🏻♀️
3.23🙆🏻♀️
3.25🙆🏻♀️
4.14🙆🏻♀️
4.15🙆🏻♀️
4.16🙆🏻♀️
4.17🙆🏻♀️
4.18🙆🏻♀️
4.19🙆🏻♀️
4.20🙆🏻♀️
5.14🙆🏻♀️
5.15🙆🏻♀️
Ah, I want to ask, what is the name of the song? 🙏
What do these exercises change?
It is to have long and straight legs
can my legs get smaller if i stop doing the exerciess, and before that they were growing?😊
Hola nose si hablan en español pero lo voy hacer 1 semana recuerdenme💕
Como te fue
6月27日⭕️
I love youuu, your videos are awesome❤❤
I need this as an equestrian. 😭 I’m so bow legged.