Get Straight Long Legs! O/Bowed Fixed Legs Stretch💛
Вставка
- Опубліковано 26 гру 2023
- 今日はO脚改善ストレッチ動画になります☺️
是非やってみてね❤️🔥
プロデュースウェアはこちらから！
hinafit.base.shop
今後も私の食生活や筋トレについて、UA-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#O脚#脚ストレッチ#股関節ストレッチ #ピラティス#ストレッチ#ストレッチ動画#全身ストレッチ#脚痩せ#下半身ストレッチ#stretch #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#ヒップアップ#毎日ストレッチ - Навчання та стиль
This is going be the last video for 2023!!
Thank you so much for working out with me on 2023☺️
I really appreciate your hard work and heart warming comments🥰 It really motivated me to make more contents💪
Have a great holidays guys~💕
こちらが今年最後の動画になります！
2023年も一緒に沢山のトレーニングにチャレンジしてくれて、元気が出るようなコメントを沢山してくれて、ありがとうございました😊
来年は更にパワーアップした動画を沢山アップ出来ればと思います‼︎
良いお年を❣️
I love you even higher in 2024💜
AWWW WE LOVE U‼️ GREETINGS FROM PERU
Tanks for the video ,how Is the name the musica of fond?
自分用
①股関節ストレッチ 0:02
②ふくらはぎマッサージ 0:39
③膝下&足首捻れ改善 1:19
④反対 0:57
⑤反対 2:35
⑥膝のねじれ矯正 3:14
⑦反対 3:54
⑧足首ストレッチ 4:35
⑨反対 5:14
⑩股関節外側のストレッチ 5:54
⑪反対 6:33
⑫お尻のストレッチ 7:13
⑬反対 7:54
⑭ふくらはぎストレッチ 8:33
😊🎉😊ភ4/2🎉ីី4ភ😮សសរមក😅4ស😅@@ahmetcan_fan8524😊😅🎉😅ភសក😮ឆក😅/🎉😮😊ណ😅😅ិ😅😅😊😅7+4សចុចលើផ្នែកដកចេញឱ្យ😅ជាប់ ដើម្បីខ្ទាស់វា។ ផ្នែកដកចេញដែលបានដកខ្ទាស់នឹងត្រូវលុប បន្ទាប់ពីរយៈពេល 1 ម៉ោង។😊🎉ចុចលើផ្នែក😅ដកចេញដែលបានដកខ្ទាស់នឹងត្រូវលុប បន្ទាប់ពីរយៈពេល 1 ម៉ោង។🎉ី44🎉😊ព😊😊😊/ី😅🎉😊😂😮ី😮🎉😊ស😊សិ😊😮😮😅😅5😊😮🎉😮🎉😊25😢😊7😮😊
昨日から始めました
1日目🙆🏻♀️
2日目🙆🏻♀️
3日目🙆🏻♀️
いつも夜中にストレッチするのにbgmに癒されます☁️🫧
激しくないのに効果あって2024年はこれを毎日やるのが目標です！
今度内もも痩せに特化した動画を出していただけたらなと🫶🏻
応援してます😽🤍
doing this for 2 weeks!! pls try to remind me!!
goood luck
thx
did your legs get longer and more straigght ? and what about your thighs did they get slimmer?
@@kiIIer_queen they didnt get noticeably longer but yes somehow!! they got more straight, and my thighs slimmed up a little bit.
Since i haven't exercise for a very long while, it does tire me out but im having fun so far
ありがとう、これは本当に役に立ちます、明けましておめでとうございます🐰
Unnie Hina is so pretty and never disappoints us! 💗💗
Me encanta seguir las rutinas de tu canal, es tan relajante que aveces se olvida que sigo haciendo los ejercicios y note cambios en mi cuerpo ✯
Very effective exercises
Thankyou sister❤❤❤😍
Спасибо за тренировку❤
Muchas gracias por compartirnos rutinas tan maravillosas cada día me motivo oara hacerlas y me hace muy feliz hacer una de tus rutinas 🎉
本当にありがとう、背が高くなることをとても楽しみにしている、本当にありがとう
?
I have been doing these exercises for two days now (yesterday and today). I didn't know it was so fun. I really feel happy after this workout. Thank you for the exercises and for your channel❤❤
1 deyişiklik varmı boyunda
こうかありすぎです！！
Doing this for a month !! I Do this and the Taeyeon Abs Video !!
Day 1 ‐ No difference of course
Day 2 - Felt Stretched and motivated to continue
Day 3 - No changes yet! Felt nice and stretched
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Hii
Any result?
omg hina u r the best!!!!😀
1st time i found a stretching video that is fun...
🎉
Doing it as a morning refresh now 🌟🤍
Yayyy!🙌
с новым годом хинафит, благодаря тебе год прошел продуктивно и эффективно,спасибо❤
ひなたさんの動画、あれやこれや見させてもらってます😊休みの日は朝にストレッチしてから活動するようにしてます。体整う感じがして気持ちいいです！
音楽はどなたのものなんですか？また機会があれば教えて頂けると嬉しいです♪これからもお世話になりますね。よろしくお願いします😎
I really support your effort❤
こんにちは、あなたのビデオがとても好きです
I love youuu, your videos are awesome❤❤
最初はこの動画を3セットでやっていました。今はこれと他のバージョンを4種×1セットでやり始めました。
ぎっくり腰になってから半年間週1で接骨院に通っていますが、良くならず、ストレッチも教わり毎日やっていますが良くなりませんでした。
それから動画を拝見し試した所、2日目に筋肉痛に。3日目から筋肉痛も越え、かなりのスピードで良くなりました！
まだまだ、腰の方は痛みは多少ありますが、接骨院に通っていた半年間より確実に良くなりました😊
仕事中も背中や腰に痛みがありましたが、痛みも少しずつ改善に向かっております😃
これからももっと良くなるように続けていきます😊
ありがとうございました！
Thank you very much, I'm waiting for me to lose weight and my thighs to get thin before the holidays 🎉
Why😂
Does thin thigh increase height
Realmente te amo 😢❤
Tu rutinas me han ayudado mucho, hace muy pero muy poco inicié con las rutinas y realmente veo cambios,sobre todo en mis muslos 😢❤
Posiblemente ponga mis resultados, gracias. 🌷💞
Gracias😊💓
Hi hina ma'am ,i am doing it since 15 days and I see much difference in my o legs , i am happy , thank uuuuuuuuuuuu sooooooo much ❤🥰😍😍💗
Really?
2日目
Doing this for seven days:
Day 1 done
Day 2 done
Day 3 don't have time
Day 4 done
Day 5
Day 6
Day 7
I'll try doing it daily cuz it's just stretching and I love stretching , I'll tell you guys if I get the results
Day-1 ✅ felt pretty normal not tired and it's not hard at all I did this after doing another workout but still it's good
Day 2- ✅completed it +another work out
Day 3-✅I noticed some changes the legs bent a lil inside
Day-4 ✅completed
I continued this for few more days but stopped it I'll continue again
Day-5✅I did this after doing three different workouts so it felt good to stretch
Day-6✅I did this after few other workouts and basically I'm doing this for stretching at this point
YO
@@amxrisst I did continue doing it for few more days too but then I stopped doing any sort of exercise I'll try to maintain this time
Doing these exercises for 2 weeks please like so I can keep track on them
Before Measurements :
Thigh length:
Thigh fat : 17 inch / 47 cm
Knee length:
Knee fat: 15 inch / 41 cm
Calves length:
Calves fat : 13 inch / 36 cm
Total leg length :
Day 1 : ✅ Did this easily
Day 2 : ❌ Did have the time but I will add another day
Day 3 : ❌ It got too late I will add another day
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Day 15 :
Day 16 :
Results :
Thigh length :
Thigh fat :
Knee length :
Knee fat :
Calves length :
Calves fat :
Total leg length:
今日から始めます。何週間くらいで効果出ましたか？
今日から毎日やってO脚がコンプレックスとは言えないくらいになりたい！
4/9…🙆🏻♀️
4/10…🙆🏻♀️
4/11…🙆🏻♀️
4/12…🙆🏻♀️
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5/9…🙆🏻♀️1ヶ月達成🎉
5/10…🙅🏻♀️
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今どんな感じですか！？
@@HiKi-hi 目に見てわかるほどではないのですが、徐々に治ってきているのかなと思います！つま先を少し開いた状態で立って隙間が指4本分だったのが3本分になったという感じです！夏まで毎日するつもりなので随時報告します！
続いてますね！ファイトです！！
偉すぎます( ; ; )私も頑張ります…❕
@@koto_oO一緒に頑張りましょ！
I will Do this for a month let's see
it works or not
OMG it works my legs are slim now
THANKS FOR THIS VIDEO 😊😊
iy does it work? plssss rlly need to know🖐️👽
Yeah it's working But you have to keep doing no reast
did your legs get longer and more straight?
Hi hina!!! I was wondering if you could do a pilates workout based on song jia or red velvet?
Could you do Aespa's winter routine please? 😊
Hello, I love your videos, they are incredible. I want to know how long it takes to see the change or effect ? ❤️
I really wish I could be taller 🙈
I will play it for 14 days and I will get results
Day 1
Let's go, let's go together
Doing This for 7 days
Day 1 ✔️
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Gave up on the first day?
Results?
Fr
Its a nice video unnie but can you make a video on knock knee problem cure excersice please
True
In how much time we can see the results
ちょうど気になってたo脚､､めちゃくちゃタイムリーで嬉しいです🙏🙏🩵
お、本当ですか！それは良かったです☺️💪
نعم أنت محق أيها العربي❤❤❤❤❤❤
can my legs get smaller if i stop doing the exerciess, and before that they were growing?
Good 👍
Начало 18.02 конец 29.02
Бедра 82-83см
Талия 60см
Вес 47кг
Буду делать для поддержания формы
День 1 сделала 2 раза
Как успехи ?
ну как?
Как там?
Vamos Renata, você consegue! Irei tentar fazer por 15 dias esses exercícios antes das aulas voltarem! Irei pro primeiro ano do ensino médio!!
Dia 1: ✔
Dia 2: ✔
Dia 3: ❌
Dia 4: ✔
Dia 5: ❌
Dia 6: ✔
Dia 7:
Dia 8:
Dia 9:
Dia 10:
Dia 11:
Dia 12:
Dia 13:
Dia 14:
Dia 15:
Eu vou pro segundo ano 🥰 tô fazendo também
Teve algum resultado? Volta por favor
Teve algum resultado? Volta por favor
E aí?
XO脚の動画も出してほしい🙏
了解しました‼︎💪
1-✅
2
3
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5
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Было
Руки 26 см
Ляшки 52 см(1)
Талия 65 чм
Вес 47.6
Стало
Руки
Ляшки
Талия
Вес
さすがにO脚ずっと治したいといいつつも放ったらかしているのでいい加減に毎日して治します！みなさん応援お願いします！
5/18...🙆🏻
5/19...🙆🏻
5/20...🙅🏻
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5/22...🙆🏻
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5/26...🙆🏻
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5/28...🙆🏻
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Cố lên bạn! 🎉
Hãy nhắn tin về việc tập luyện đến khi thành công !
❤❤❤
can my legs get smaller if i stop doing the exerciess, and before that they were growing?😊
DOING THIS FOR 10 DAYS !!
- Please remember me each week !
Start on 15th April - 25th April
Week Of One / First
Day 1 : ✅
Day 2 : ✅
Day 3 : ❎ ( Busy day )
Day 4 : ❎ ( Busy day )
Day 5 : ✅
Day 6 : ❎ ( Busy Day )
Day 7 : ✅
Week Of Two
Day 8 : ❎ ( Busy day )
Day 9 : ✅
Day 10 : ❎ ( Busy day )
---------------
Start on 1st May - 5th May
Bonus ( bc i didnt do that day )
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
how is it going?
I love this stretch it's so relaxing yet effective and helps u walk straight and give ur leg a massage 🤭 I love Hina her videos are so helpful 🤭💝
Can you make a video about HAERIN NEWJEANS????
What is the music playing in the video please? I also really like this video and have full intention to do it❤ also checking out your other videos and look amazing ❤🫶🏼
Как песня называется?? ( What's the name of the song)
Is this really gonna work?
This excersise cured bow legs or not?
Good 👍👍
4月30⭕️
4月31⭕️
5月1❌
5月2⭕️
5月3⭕️
5月4❌
5月4〰️6❌
5月7⭕️
5月8❌
5月9❌
5月10❌
5月11⭕️
Hola nose si hablan en español pero lo voy hacer 1 semana recuerdenme💕
Como te fue
you look like leeseo from IVE ❤ you are so beautiful ❤
Wow 😮 u r so beautiful ❤️❤️😊
Day 1 ✅
Day 2 ✅
Day 3 ❎
Day 4 ❎
Day 5 ❎
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
is there a result?
Your body is so amazing 🌚💞😭👍🫵
Is that work??
I didn't feel any burning, did I do it wrong?
Извините а можете пожалуйста зделать с х-образными ногами тренировку пожалуйста.У меня такие ноги и хочется их выровнять
Can you do an exercise to no longer have a hunchback and instead have good posture, please?
3.14🙆🏻♀️
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5.14🙆🏻♀️
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Қазақшада түсінесізбе 😂 Мен сіздің арқаңызда жақсы арықтадым ❤рахмет сізге ❤❤❤❤
Аяғыңыз түзуленді ма?
I from India ❤😊💜💜😺😺😺💜💜
Rmdan karem ❤
саранхе!❤️
What do these exercises change?
It is to have long and straight legs
1/9
😂😂ああ、手が滑って定期購読ボタンを押してしまった
What is the name of the first song?
最後の1つ前の動きが上手く分からなくて自分でやってる体勢が合ってるのかわかんない、、、
動画みたいに前に出した足が90度くらい曲がんないけどいいのかな、、、
We Need a xo and x leg version!!!
Got it😆
I will play it for 14 days and I will get results
Day 1 ✅😅
Let's go, let's go together
HI COME HERE
အစ်မလိုbodyမျိုးပိုင်ဆိုင်ရဖို့အမြဲမျှော်လင့်နေတာ❤❤❤
اليوم الثاني ✔️
Please in 5 Min🙏🙏🙏🙏🙏
3/9
3/10
3/11
вы красотка 🤩а сколько вам лет пишу со старого компа и не могу поставить вопросительный знак
Please your workout video
Home workout or gym workout?🏋🏻♀️
@@Hinafit gym pliss 😊
I loved the exercise, it was a little difficult, probably because I still don't have much flexibility in my hips.
يارب احصل على جسم وونيونغ
ان شاء الله
Буду делать неделю
1
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Итог
ну как?
「足を強くする方法」についてのビデオを作っていただけませんか。実際、私の足の骨は本当に弱いので、お願いします。作ってください。❤
1день✅
2✅
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9✅
Які результати?
Tambien funciona para adelgazar las piernas?
sisisi
2月15日 ○
2月16日 ○
2月17日 ✕
2月18日
迷惑では無ければＸ脚も出して欲しいです、、！
Pls tell us that this exercise will help us to get rid those thigh fat pls tell me.....😢 pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls i really request you pls😢
This exercise won't help you with losing thigh fat it will accelerate the results that's all ,you can do the stretch after doing a slim thigh workout to avoid bulk so you better add this stretch to another slim legs video .
Ps: English it's not my native language so yeah 😅 ++ I'm not an expert in these things and this is just my opinion cuz I'm already halfway in my weight loss journey that's all 😊
Sougio
ムラムラして集中出来ないちゅん💢
My bro in christ, we are on youtube, not pornhub. Dont say such silly thing like that.