I started doing your workouts in June 2020, starting with 15 mins thigh workouts, back workouts and arms exercises. I wasn't able to do any of your intense workouts or the longer ones; its been more than an year now and I have lost 17 kgs thanks to you. I can do hiit everyday for more than 100 minutes now, reduced my bmi to 19 and feel much healthier now. You are the first youtuber I followed and I couldn't have expected better results. Thankyou for everything! Ilysm! 🥳💜
@@imanahsan2062 yeah I followed a 800 calorie diet for 2 months with 30 mins of daily exercise, then went on for a 1000 calorie diet with 50 mins of exercise everyday for about 2 months. I now eat about 1300 calories everyday and exercise around an hour everyday in both morning amd evening. Cut back on sugar and snacking for best results!
THANK YOU EMI😭💜 I followed your workouts back in 2020 June and lost almost 20 kgs!! I've pcod and my weight increased A LOT in March-May 2020..I was 74 kgs and on a medication too..my doctor said that I've to lose weight to control my pcod..so I did your workouts and right now I am 53-54 kgs (it keeps fluctuating..I keep losing and gaining 1 kg..it's normal) and my pcod is in control too!!You are the first UA-camr I followed and I really love your energy too!! THANK YOU 💜
today marks the official 1 month of doing these exercises, and I’ve seen a hell of a difference. I can’t thank you enough, emi wong, you’re a lifesaver. my legs look much more toned than they were a month ago (:
@@sekimasumi4092 no. not unless u lift weights and do so much squats or strength training fr ur legs. they r important but u shld do them in limit. if u r confused wt workout u shld do in a day. u can check emi workout programs wre she will be giving the workout schedule fr 2 weeks, 28 days, 4 weeks and many more. there r many workout programs. u can choose them based on ur needs. and plus mostly emi's workout r fr woman which means they only tone and slim our body and not bulk it. thank u
The video I was waiting for 🤩 I've lost 17 kgs in an year by doing your videos, Emi. I'm 17 years and weighted 101 kg and now I'm 84 kgs. Thanks a lot 💗
@@melyndajoseph9482 it depends on many factors. I took 1 year to lose 17 kgs as I didn't follow diet most of the time and also I didn't know the right way of doing the exercise.
time stamps: 1. Air Pump 2:04 2. Leg Fan Pulse 2:55 3. Full Leg Lift (L) 3:45 4. Leg Circle (L) 4:35 5. Half Leg Kick (L) 5:25 6. Full Leg Lift (R) 6:16 7. Leg Circle (R) 7:06 8. Half Leg Kick (R) 7:58 20 second rest 8:38 9. Cross Leg Fan 8:58 10. Frog Pump 9:48 11. Thigh Squeeze Hip Lift 10:38 12. Leg Kick Back (L) 11:29 13. Front Kick (L) 12:19 14. Leg Lift Pulse (L) 13:10 15. Leg Kick Back (R) 14:00 16. Front Kick (R) 14:51 17. Leg Lift Pulse (R) 15:42 20 second rest 16:22 18. Inner Thigh Lift (R) 16:42 19. Inner Thigh Shift (R) 17:33 20. Inner Thigh Lift (L) 18:24 21. Inner Thigh Shift (L) 19:14 22. Face Down Squeeze 20:04 23. Single Leg Up Down (R) 20:55 24. Single Leg Up Down (L) 21:45 25. Hip Lift Walk 22:36 day 1: done… def got harder at the end day 2: done… was pretty sore from yesterday day 3: done… the last three exercises r killing me day 4: done… it’s def getting easier day 5: skipped day 6: skipped day 7: skipped day 8: skipped day 9: done… is it just me or r the last 3 sm harder than the rest of the workout day 10: done day 11: done… idk if they’re getting easier or if i’m doing it wrong 😭😭 day 12: done day 13: done day 14: done… it doesn’t burn as much results so far: the workout is much easier than when i started… i’ve lost 2 in. off my hips and my legs look more toned day 15: done day 16: done day 17: done day 18: done day 19: done day 20: done day 21: done day 22: done day 23: done… it’s getting harder cuz i’m doing it on my couch.. don’t judge i’m lazy 🥰😘😘 day 24: done day 25: done day 26: skipped day 27: skipped day 28: skipped day 29: done day 30: done… i don’t see much of a difference yet
This workout is absolutely the best. When I first came across this workout, I thought that anyone can do this but the burn is real. I've been doing this workout for about 2 weeks and I've lost 2 and a half inches from my thighs. Thank You Emi
1:50 : get ready⚡️⚡️ 1:57 : Air Pump (1) 2:48 : Leg fan pulse (2) 3:37 : full leg lift |left| (3) 4:32 : leg circle |left| (4) 5:19 : half leg kick |left| (5) 6:11 : full leg lift |right| (6) 7:00 : leg circle |right| (7) 7:51 : half leg kick |right| (8) 8:44 : cross leg fan (9) 9:42 : frog pump (10) 10:32 : thigh squeeze hip lift (11) 11:21 : leg kick back |left| (12) 12:16 : front kick |left| (13) 13:09 : leg lift pulse |left| (14) 13:52 : leg kick back |right| (15) 14:44 : front kick |right| (16) 15:34 : leg lift pulse |right| (17) 16:25 : inner thigh lift |right| (18) 17:40 : inner thigh shift |right| (19) 18:15 : inner thigh lift |left| (20) 19:06 : inner thigh shift |left| (21) 20:00 : face down squeeze (22) 20:47 : single leg up down right| (23) 21:43 : single leg up down left| (24) 22:33 : hip lift walk (25) 23:19 : DOOOOONE Don’t Forget you’re a so pretty person🥰🩷
I've been doing emi's workouts for 2 months and I've lost 9kg/ 19,84 pounds in the time. emi made me more confident and inspires me every day. if I could do it, you can too!
Tracking! I started the 10-min older version of Emi's leg slimming workout on 1/21/2022, and I'm switching to this one today. I am doing this and April Han's leg slimming 10-min video - each one time per day. Starting stats (1/21/2022): H: 5'3" - W: 118lbs Upper thigh: L: 55cm - R: 54cm Lower thigh (above knee): L: 38.5cm - R: 38.5cm Calves: L: 34.5cm - R: 34cm Tracking: Day 1: 1/21/2022✔(Emi's older 10-min leg workout) Day 2: 1/22/2022✔ Day 3: 1/23/2022✔ Day 4: 1/24/2022✔ Day 5: 1/25/2022✔ Day 6: 1/26/2022✔ Day 7: 1/27/2022✔ Day 8: 1/28/2022✔ (Started foam rolling also) Day 9: 1/29/2022✔ Day 10: 1/30/2022✔(Switched to this workout + April Han's) 10-day update: Upper thigh: L: 54cm (-1cm) - R: 54cm (-0cm) Lower thigh (above knee): L: 37.5cm (-1cm) - R: 37cm (-1.5cm) Calves: L: 33.4cm (-1.1cm) - R: 33cm (-1cm) Day 11: 1/31/2022 ✔️ Day 12: 2/1/2022 ✔ Although my thighs are getting more toned, I've noticed that I have a good deal of subcutaneous fat around my inner thighs that will probably take months (my body holds on to fat in my thighs) before I get it to where I want it. Long-term goal!!! We can do this! Day 13: 2/2/2022✔ Day 14: 2/3/2022✔ The workout was getting easier now, so I decided to add resistance bands and I definitely felt the burn again - not just in the thighs but also the glutes! Day 15: 2/4/2022✔I did Gloria Song's knee fat workout before this, and man - there was definitely NO NEED for resistance bands today while doing this workout. Day 16: 2/5/2022✔Used resistance bands today with this! Day 17: 2/6/2022✔Lots of stretching after this one! Day 18: 2/7/2022✔Almost to the end of the 20-day challenge! Day 19: 2/8/2022✔One more day! Did lots of leg stretching and foam rolling afterwards! Day 20: 2/9/2022✔And I'm done! Successfully finished the 20-day challenge!!! I will update tomorrow with measurements! My hubby told me the other day that my thighs, when looking at them from the front, are slimmer - so I'm excited! The fat in my thighs are very stubborn, so I know it will take longer to get to my goal (
Been doing this since 2 weeks and see huge difference on my side thigh bags.. could wear my old jeans comfortably! Will put my results if I see more improvement!! This is great! Thanks for your videos!!
✨ Time Stamps ✨ Start time 1:45 1. Air Pump 2:04 2. Leg Fan Pulse 2:55 3. Full Leg Lift (L) 3:45 4. Leg Circle (L) 4:35 5. Half Leg Kick (L) 5:25 6. Full Leg Lift (R) 6:16 7. Leg Circle (R) 7:06 8. Half Leg Kick (R) 7:58 9. 20 second rest 8:38 10. Cross Leg Fan 8:58 11. Frog Pump 9:48 12. Thigh Squeeze Hip Lift 10:38 13. Leg Kick Back (L) 11:29 14. Front Kick (L) 12:19 15. Leg Lift Pulse (L) 13:10 16. Leg Kick Back (R) 14:00 17. Front Kick (R) 14:51 18. Leg Lift Pulse (R) 15:42 19. 20 second rest 16:22 20. Inner Thigh Lift (R) 16:42 21. Inner Thigh Shift (R) 17:33 22. Inner Thigh Lift (L) 18:24 23. Inner Thigh Shift (L) 19:14 24. Face Down Squeeze 20:04 25. Single Leg Up Down (R) 20:55 26. Single Leg Up Down (L) 21:45 27. Hip Lift Walk 22:36
Usually when I watch workout videos I don’t want to make them they scare me but when I see Emi’s workouts I can’t wait to make them.I will try this workout today.💪🏻
Ok I decided to do this workout every morning until July 15. Besides this legs workout, Since 25 of February I did other workouts every single day. I started this legs workout on April 12, and I will keep y’all updated because I need motivation. But so far, I really like this workout start : End : Day 1 :✅ Day 2 :✅ Day 3 :✅ Day 4 :✅ Day 5 :✅ Day 6 :✅ {my legs hurts a bit} Day 7 :✅ Day 8 :✅ {did it on my bed but I felt it was more difficult Day 9 : ✅ Day 10 : ✅
THANK YOU EMI!! I’ve been wanting a laying down thigh workout and when you posted this I was EXTREMELY happy! I am gonna do this every day! ( Also I want nice legs for school)! Thank you sooo much for this! ❤️
It's been only one week. All i want is tone my body & stay fit bcz um not overweight now. Ur workouts doing that job. And these workouts are very different from what i have done before. So , it is very fun and satisfy to do ur workouts. Thank u so much emi😘
Me: 19, Female Height: 171cm Weight: 71 kg Left thigh: 66,7 cm Right thigh: 67,6 cm Day one: done! My legs hurt though😭 but afterwards i felt really good! Day two: finished! It felt a bit harder than yesterday cause my legs were stiff but after the exercise it feels really nice. I’m also starting intermittent fasting today.
All of Emi's workouts are def. helpful. Specially this one , I've been following a lot of thigh workouts but never saw any results until now. I've understood that the key is consistency and and and... the most imp fact is you need to maintain balance between toning exercises and stretching exercises, which is what is preset IN this video......
I started this today My legs are 62cm I swear I'll come here and edit this comment at the end of this month for to tell my progress !!! ❤️🔥 Edit: as I promised !! This is really a good workout!! My legs are almost 57cm now, I couldn't do it everyday but still, it helped me a lot!!! I'll keep doing it until I achieve my goal! Thanks so much everybody 💜
You ARE ALL NOT GOING TO GIVE UP I HOPE YOU ALL WILL TAKE OUT THE BEST OF YOU 💕💕 AND I WILL TAKE OUT THE BEST OF ME 💕💕😊😊😊😊😊😊😊😊😊😊WISHES FOR 2024 AND THEN TOWARDS INFINITY ♾️♾️
@@KeaneLuvr oh definitely !!!! when i have to repeat an entire round i usually quit because i feel like i can’t do it (even if i totally could) hahahaha
Im gonna do this workout for 40 days and update in every 10 days Day 1 done Day 2 done Day 3 done Day 4 done Day 5 done Day 6 done Day7 done ( I can see slight difference ) Day 8 done Day 9 done Day 10 done ( i lost 2 cm wow)
Hey lady!! you're doing a great job. You know Iam following your workout videos from past 1 YEAR.. it is very effective.. I was 60kg in 2020 February .. and i Lost 13 kg in 4 month.. So I want to suggest the person who is new, If you want to lose weight just do emi's workout videos plus proper diet... You will definitely get the results.
@@Bakerstreet01 eat more of protein instead of carbo, don't eat junk food and sweets or drinks, if you want, you can try eating fruits instead of junk food, but know your portion. When I'm on my diet, I still can eat junk food but on my cheat day which is once per week and still know my portion. Drink more water, exercise regularly, don't be stressful and sleep properly. I lost almost 5kgs in 3 months, from 57.80kg to 52.90kg. Goodluck!
@@vibhanshijain6563 you can try checking in the description box maybe there’s info for the music? Check the SoundCloud I haven’t but I’m just suggesting
Great work out Day 1- felt so good Day 2- thighs started burning🔥 Day 3- started to sparkle in 😅 Day 4- thighs are getting stronger with pain❤ Day 5- Periods break😅 Day 6- legs are getting active to this workout🏃♀️🏃♀️🏃♀️ Day 7- able to do the last 2 workouts stronger💪 Day 8- missed😢 Day 9- I started to workout my legs again!!!! Day 10- Embracing the pain😉 Day 11- My inner thigh right now - 22" Waiting to see the change and tone it down Day 12- I did it without an excuse
Hey, y’all. I’m going to try this out, when I get the time, so please remind me. My left leg is around 65 cm and my fright is 68 cm. I have no set goal, just until I’m satisfied. Thanks! 1: ✅✅. Done twice, sorry for the wait. But since I just got into lockdown, I'm going to start doing this. 2: ✅ My legs hurt from doing double, yesterday, but managed to do it. 3: ✅ 4: did skipping instead 5: ✅ 6: X 7. X 8: X 9: X last 4 days, my calves were sore as, so I had to rest. 10:
Thank you emi for such easy and doable exercise that i can do after my periods get over cz i suffer pain during period after that so tired not able to start exercise but this one is great to start over and get energy back 😀😀 and i lost xxl to xl due to you exercises my sugar is normal and m healthy now ❤️❤️❤️❤️ big hug to you emi 😁👍❤️
Started doing this from today Day 1 : it burns 😐....but still did it Day 2: done..... 😭my leg hurts Day 3: didn't do as I was busy I swear I'll complete it Day 4: done..... Still didn't see any result yet... But the pain is real 😢😭 Keep reminding me to update 😁 I'm really sorry guys I didn't update But I kept doing this Guessssss whattttttt It did work 😭😭😭😭 You should try this I did work out for 3 weeks
Hello Emi, this is a very emotional text because me and my friends don't feel comfortable in our bodies we started this work out,the standards of a thin curvy body are getting higher and higher and they make yourself smaller and smaller you make us healthier and help us to accept ourselves we will definitely give everything to support you❤️❤️❤️
I'm going to start doing this exercise! now my thighs: 58cm i'll update everyday in case i don't die day 1: last set was insane, i felt burn and heard my bones crack. but i feel so good now, proud of myself! day 2: i walked a lot today and i think because of that, todays workout was harder than yesterday. don't give up even i'm busy!! day 3: okaay, its not getting easier 😩 but keep going day 4: its not that hard anymore🥳 day 5: done! i can't believe but its easier day 6: rest day day 7: done -1 cm for both my thighs (i also try to eat healthy but last two days i eat sugar after a long time because my sweet tooth) keep going!! i decided to update weekly ✨ uppss i almost forgot to update! i skip two days this week cause my menstruation, and due to this my body is swollen. its okay, keep going!😅
@@thanhnhanguyen5123 oh hi, unfortunately i stopped doing this exercise. but i can say its very effective, i felt the improvement during time i did the exercise 🥰
Trying for a week with a couple break days! I'm going to be going for regular jogs and walking a lot too! Thighs are currently 50.8 cm at the widest part, calves are 30.5 cm at the widest part, weight is abt 53.5 kg. I don’t really have a goal weight or measurements. 1. done! 2. done! 3. break 4. done! 5. done! 6. break 7. done!
@@dancingbird1330 I see... my goal was to gain ^^; i'm not sure if this would help lose cms.. i'm sorry! i'll give it another shot when i'm not feeling sick and let you know if i gain or lose..
Thankyou so much emi. I cant believe i lost 0.5 inches in just 3 days ... My both thighs were 19 before 3 days and now right one is 18.5 and left one is 18.3 .. thankyou so much emiii💜💜💜💜💜💜💜💜
@@dancingbird1330 it helps tht only i didnt had any fat in calves , just in my upper inner thighs cuz of adolsence now its gone.. u can try too ....good luckkkk!!!
Incase you’re wondering this works like a charm! My legs were around 30 inches and since I started which was a month ago it has went to 24 inches on one leg and 23 on the other! Drink lots of water eat plenty protein and take a day of rest and you got itt
@@bk-ki1rj yup! I ate much protien and fiber, and made sure my caloric deficit was 1500 👍 I been doing this actually all along and my legs keep looking slimmer.
I've been doing this for exactly one week and I've already seen results. Whatever you put your mine to, you can achieve and thanks to emi I am more confident about my body, you guys can 100% DEFINITELY do it. 😆 Could you please do a knee workout next please emi?
@@MiaWallace85 Thank you :), yes I have been working on slimming the whole leg, doing stretches that emi and provided, but mainly focusing on the thighs.
Amazing :) this works like a charm! I got results pretty fast, just make sure to be consistent with your workouts! And remember that it doesn’t matter how fast you do a workout, if you can’t do it fast, then do it slow. Slower results are better than none. 加油！
I'm starting this today and try to continue for a week😁😂 Day 1:I'm dead♿ Day2: it's really a challenge 🔏but I tried Day 3: I had done just 14 exercises (I can't control my pain) Day 4: same like day 3 ( I could feel tha tightenings of my muscles Day 5: I did it Day 6: done Day 7: muscles get tightenings day by day
Let's do this for a week first! If I Get results, I will continue😁 Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ So I can clearly see a difference in my inner thighs, lost a couple cm there I guess. I didn't go on any diet tho so I guess others could have different results. Anyways I am gonna continue for another week! Try this out guys!
Just adding this comment here (pls help me remind to do this exercise) Day 1- done ✅ Day 2- done ✅ Day 3- done ✅ Day 4 and 5- was busy Day 6- resumed and done ✅
Thank you so much! I had surgery on my ankle and the doctor told me to avoid squats, lunges, basically any workout that puts stress on my lower legs and this was perfect!
okay i'm going to do this workout every day (or at least almost every day😂) for a month! my both thighs are now 53 cm😐 Day 1 ✅ that really felt on my feet but I was still able to do it completely💪🏻 Day 2 ✅ the workout really felt again, but now it already feels like my thighs are thin and slimmer Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ❌ Day 11 ✅ Day 12 ✅ i think my thighs are already a little thinner. 💪🏼🤩 Day 13 ❌ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18,19,20,21 ❌ sorry, i haven't done this now in 4 days since i have had corona but yes i am pretty well healed now. I will then finally do at least those four days extra! :)) Day 23 ✅ Day 24 ✅ Day 25 ❌ Day 26 ✅ Day 27 ✅ Day 28 ✅ Day 29 ❌ Day 30 ✅ Day 31 ❌ 10 extra days 1 ✅ 2✅ 3 ✅ 4✅ 5✅ 6✅ 7✅ 8 ✅
I’m going to start this workout from today. My thighs have always been something i am really insecure about. I’m going to try to update every day. Current weight: 52 kgs Thighs: 48 inches Day 1 ✅ Update: A lot of things occurred in my personal life recently. I ended up going down a path of self destruction. My weight has increased from 52 kgs to 55 kgs. However, i am really determined to pull myself out of this dark place. I’m restarting my journey from today. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ 1 week Update: i lost 2 kgs and I currently weigh 53 kgs. My legs are not that slim yet however they feel toner to me. I am going to continue this until I reach my desired weight and goals.
Chloe, this is my first experience with you - on recommendation of my daugther. Wow, trainings are highly professional -the exercises are doable, the rests are sufficient and coming exactly in time - I got through the whole program withought blending out. Thank you - I am very impressed!
Your workouts are amazinggggggg, but i would like to request you to come up with some program focusing just on hips and inner thighs because you have just one 21 days lower body challenge as far as I remember, so please give it a thought I guess other's would love that too.
As someb9dy that looses fat really slowly, i did this for 3 weeks and omg i can see a BIG difference and i only tried to eat a few more fruits and veggies. GREAT WORKOUTTT
Honestly I want to send you my best sincere thanks. I had finished all your challenge which make me exited to finish them. And you also transfer energy to me to give up nothing. After finishing each challenge, I want to more and more. When I try to another coach, I feel uncomfortable and miss your exercises. Pls release more challenges. Love you Emi ❤️
Started this today, going to try my best to do this atleast 3 times each week. Along with walking 30 minutes 5 days a week. I will be back to give yall results you deserve!! I won’t die and never come back to edit my comment like these other people
I love your exercises Emiy thank you💪 Your exercises always being different and various. This is the funniest way. I really enjoy. Lets remember our motto. NO PAIN NO GAIN💪💪
Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ Day 8:✔️ Day 9:✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️ Day 15:✔️ Day 16:✔️ Day 17:
Ok im starting from today.I really want to see if there are any changes to my body after a month and i have high expectations bc i read lots of comments and im really surprised.Thank you forthis video,God bless you all😊❤
i’ve completed chloe tings slim thigh challenge and after seeing minimal to almost no change i’ve decided to do this workout along with OppServe’s abs+smaller waist hourglass workout and lily sabri’s inner thigh workout. I’ve done all three daily for a week now and decided to keep track. In the past week i have seen changes and hope to see more. I also walk to school everyday (10 mins) and have tennis 2 times a week. height: 169cm weight: 49.6kg waist: 62cm left and right thigh: 47cm day 1 (not counting the past week): ✅ day 2: ✅ day 3: ✅ day 4: ✅ i’ve been seeing changes on my waist, really recommend OppServe’s workout and i also have been seeing that my thigh gap is getting wider although when i sit down the fat is still very visible day 5: ✅ day 6: ✅ but i ended up binging and feel really bad about it day 7: ✅ day 8: ✅ day 9: ✅ weight: 47.8 (in the morning) thighs: 46cm approx (don’t remember where i measured exactly last time) waist: 59cm day 10: ✅ day 11: ✅ day: 12 ✅ day: 13 ✅ (not the whole thing but yea) day 14: ✅ day: 15 ✅ day 16: ❌i was travelling so i couldnt do it for 3 days day 17: ❌ day 18: ❌ day 19: ✅ day 20: ✅ TW ITS BEEN A YEAR idk how to feel about this i’ve lost weight and kept it constant then a month ago i started gaining again and when i weighed myself this morning i was right back where i started, 47kg and i was like ain’t no way so i’m back once again trying to lose weight, going down the same rabbit hole but i just hope i lose it fast cause i can’t stand seeing myself like this. i was 42 at my lowest and i’ve gained 5kg since then and it really does sting seeing myself having gone through that just to end back where i started so here goes nothing lol
Keep going Girl! Also I have a question if it’s ok, what was your weight before you started working out? And did you see any drastic changes on your body while doing those workouts? Thank you!!
@@arush1iii i remember weighing 52 last month around this time. my weight has been changing between 49-47 this week idk why but i’m hoping to keep it constant. my waist does look slimmer when i wake up but i get bloated after i eat.
1 день: сложно, но терпимо 2 день: всё ещё сложно, слежу за питанием 3 день: уже гораздо легче 4: ноги становятся сильнее, по мимо этой тренировки я занимаюсь бегом и уже -4см в ногах. Буду продолжать заниматься 5: лень 6: тренировка будет казаться простой, если делать её на постоянной основе за 6 дней я сбросила 4кг, благодаря этой тренировки, дополнительным нагрузкам и правильному питанию
Thank you so much for this wonderful workout!! I did it on my channel when I try different workouts and I must say, I FELT the impact on every part of my thigh!! Love this!
Started my first workout with this video...used to feel so tired then, now after so long did this , not only i was able to do this in a single go without any breaks ...feeling very little tired
gotta keep myself accountable for a month! day 1 ✅ kinda tiring to push through but felt great at the end! day 2 ✅ muscles kinda sore from the previous day but made it through :) day 3 ✅ day 4 ✅ day 5 ✅ getting the hang of things! no visible difference yet but i do feel better mentally! day 6 ✅ day 7 ✅ one week mark! starting to feel physical differences - can fit my shorts better and saddlebags feel firmer! day 8 ✅ getting a lot better at this workout, it really does get easier :) day 9 ✅ day 10 - took a break because it was a really tiring day, will be back at it today! day 11 ✅ day 12 ✅ day 13 ✅ day 14 ✅ 2 weeks mark!
@@butterflyflyfly my outer thighs feel a bit firmer now and i think my thigh bulges have reduced a bit in size :) i fit a little more comfortable into my shorts now too!
ok,so here you go 57 cm Day 1:I did that and to be honest I almost did it all without pausing, I paused at the end Day 2:It was pretty good Day 3:done Day 4:it was a busy day, I was busy, but at least I ran out and made two videos for the abdomen Day 5:I walked 11.47 km, so I didn't have time to do these exercises anymore ❤️ Day 6:done!and today I walked 8,54 km Day 7: Day 8: Day 9: Day 10: legs size after 10 days; I promise, I take this training, so I'll see if this works or not video❤️
Hey Emi! I noticed my thighs are slim but those protruding front thighs get me everytime T^T Can you please make a video focusing solely on how to slim down front thighs?! 👉🏻👈🏻
I've been doing a workout for 40 minutes and i have been doing it for 4 or 5 days now. I can see a change! Im so happy , but i will continue my journey!! I will be updating for day 6 ( i think its day 6 bc i didnt keep track 😭 )
Lots of promising comments here I’m actually doing two of emi wongs workouts one is the 45 min full body burn and other is this I want to lose 10 kg in total and I believe emi can make it happen! Let’s see what happens 😊 fingers crossed (restarted again will keep updating) Day one: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6:done😊 Day 7: done Day 8: done (just so you know thighs seem to be bulking up before sliming but let’s see fingers crossed) Day 9: complete Day 10: done Day 11: done
I will keep going for least 2 weeks! Thigh：53.5cm Day1：I do it with 0.5kg sandbags each foot, it's very working. Day2：as same as day1 Day3：I fell down, and my knee hurt a little, so I rested for 2 days. Day 4：I didn't use sandbags today, but it still worked. Day5
Gonna keep u updated Yesterday ✅ i definitely felt the burn but it’s going to be worth it (hopefully) today (Thursday)✅ it was a bit easier than yesterday but the circling ones kill me every time😭 Friday✅it defo hurt but first time I didnt take a break with the circling ones!! hi! I’m back on it maybe because I’ve been trying to find more but I’ll see if Abt make more impact first
idk if you will ever read this but i’m so grateful 🥲 you have legit changed my life, there’s one situation that i wanna tell you about: i was at my bffs pool party and i met many new friends, and later that night we were telling each other our first impressions of each of us, and that girl told me the first thing she noticed about me is how slim my legs were 😳 thank you so much Emi😭
heyy so i'll start doing this workout every day and update y'all! My tights aren't fat, but i just want them to be slimmer. Day 1: done! even tho some exercises were hard asf and I could't do them fully Day 2: done, but it was painful tbh (btw i started eating really healthy, no milk products, sugar, fried and fast food. Only vegan food) Day 3: went to the gym, so i didn’t do this workout Day 4: took a day off Day 5: done, it HURTT Day 6: Went to the gym Day 7: my right tight really hurts when i do workouts, i should probably rest for a couple days
I decided to start doing this workout because I want to have skinny legs. I will do this for a week, and at the end I will write the results! Thigh : 58 cm Day 1 : ✔ Day 2 : ✔ Day 3 : ✔ Day 4 : ✔ Day 5 : ✔ Day 6 : ✔ Day 7 : ✔️ alas, I did not see any special changes, which slightly upset me. But I'm not going to give up! I will do this for one more week. Wish me good luck ^^)) Day 8 : ✔ + after this workout I'll also do the stretch for long an slim legs, also from Emi ^>^ Day 9 : ✔ Day 10 : ✔+ I'm also on day 3, of the Emi wong 15 day weight loss challenge, and I also do the long legs stretch Day 11 : ❌ I didn't do it, because my legs hurts, but I did the Day 4 of the weight loss challenge, and the long legs stretch Day 12 : ❌ Day 13 :
@@AM-jp2jw So far I don’t see any special results or any big changes, but nevertheless my legs have noticeably tightened up, so I will continue to do this)
In may I had a severe knee injury and I had to stop working out, which I really love. It was real tough and even now I can’t do most of leg exercises I did before because I can’t put any weight on my knees. I am so thankful for this workout, please do more of them emi🥰
I'm starting today (17th of June 2022) Before: L 61cm/24in R 61cm/24 in Weight: 74.4 kg Also, I'm not in a calorie deficit but I eat not more than 1.400/1.500 calories a day, and I don't feel any difference while doing this workout Day 1: ✔ done it was hard and my legs are shaking, and I replaced the last exercise with a hip abduction Day 2: ✔ it was harder than yesterday, tho it felt good at the end 👍
lets go through this together! im trying to lose some extra weight and tone my legs, i promise ill try to keep you updated everyday since ill be doing this set everyday. besides it i want to walk at least 30mins a day and eat healthy 🤍 L TIGHT -> 48cm R TIGHT -> 48cm DAY 1 (08.06.2024) - did it in the morning x1 with some other exercises ☑️ DAY 2 (09.06.2024) - done! it burnsss omg but i did it x1 ☑️ DAY 3 (10.06.2024) - wow! day 3 already! i absolutely feel the burn! did this 2x today! ☑️
Я буду выполнять эти упражнения в течение 2 недель, через день, потому что комбинирую с другими тренировками. Левая нога: 50см, правая: 50см 1 день✅ (28.05.23)-для меня не было слишком тяжело, так как уже достаточно натренирована 2 день❌ (30.05.23) 3 день❌(1.06.23)
Hi emi, started doing your workouts, along with healthier eating in 2020, (may) in may 21, I lost two stone. I’ve maintained good weight by gym sets in the week. Recently I had ankle surgery and couldn’t weightbear, I was so thankful for the bed excersise routines, (guilt saver!) Your workouts are fantastic, and they work.
i’ve been playing badminton for almost 7 years and because of those trainings my thighs became so thicc that they stick together and weighed 64 kg a month ago but now i am 60 kg after i did emi’s workouts! my legs are shaking after i did this😭😭😭
Weight now : 108 Goal : 105 Thighs in cm : 44.6 both Day 1:✅ felt great afterwards Day 2:✅ pain in thighs but sill did the workout Day 3:✅ okay I just read the comments will working out Day 4:✅ awesome. Felt no pain and felt fast Day 5: ❌ did not do today Day 6: ❌ went out to dinner with family. Day 7: ❌ had a family reunion with cousins for 5 hours Day 8: ✅ did it and felt no pain - going to go for 1 more week Day 9: ❌ went to cousins house until 11:00 and needed to go to bed early Day 10:✅went great afterwards ( did another exercise for 9 minutes ) weight now: 106. Day 11: ✅ nothing much Day 12:❌ didn’t feel like doing the exercise Day 13:✅ only went through 18:42 of the exercise because thighs were numb from ice skating and soccer ( had on the same day )
i’ll try this workout for 10 days left thigh: 50cm right thigh: 51cm day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: day 8: day 9: day 10:
I started doing your workouts in June 2020, starting with 15 mins thigh workouts, back workouts and arms exercises. I wasn't able to do any of your intense workouts or the longer ones; its been more than an year now and I have lost 17 kgs thanks to you. I can do hiit everyday for more than 100 minutes now, reduced my bmi to 19 and feel much healthier now. You are the first youtuber I followed and I couldn't have expected better results. Thankyou for everything! Ilysm! 🥳💜
Did you eat healthy aswell. Like any strict diet plan. Or other activities like sports?
@@imanahsan2062 yeah I followed a 800 calorie diet for 2 months with 30 mins of daily exercise, then went on for a 1000 calorie diet with 50 mins of exercise everyday for about 2 months. I now eat about 1300 calories everyday and exercise around an hour everyday in both morning amd evening. Cut back on sugar and snacking for best results!
Can you list down the workouts or save them in your Playlist it would be very helpful
@@thejacketjiminthrowsoffhim6451 can you save the videos that you did to lose weight? It would help alot
Hi army 💜💜💜💜💜💜💜
The video starts at 1:50 , for those who come daily :)
thank u!!
I keep doing the known exercice or butterfly pose while Ad or promotion is playing !! Love the extra boost for me and Her
You should be pinned dude....I go through the comment section daily for your comment 😢😢
Thankss
Thanks 😊
Remember: You are not the hurting, it is your fat that is hurting. It wants you to give up.
You aren't done.
thank u!
This is the most motivational comment I’ve ever seen, thank you
Ty ur so sweet❤
Now thats ✨MOTIVATION✨ every time I feel like I'm dying I'm just going to say it's not me that's dying it's my fat 💪💕😭
Amen thank you
THANK YOU EMI😭💜
I followed your workouts back in 2020 June and lost almost 20 kgs!! I've pcod and my weight increased A LOT in March-May 2020..I was 74 kgs and on a medication too..my doctor said that I've to lose weight to control my pcod..so I did your workouts and right now I am 53-54 kgs (it keeps fluctuating..I keep losing and gaining 1 kg..it's normal) and my pcod is in control too!!You are the first UA-camr I followed and I really love your energy too!! THANK YOU 💜
You increase your weight or decrease 🤔
PLZZ tell me which workout video you used to do please 🙏 PLZZ and tell me about your diet 🙏🙏🙏🙏🙏
PLZZ give me the link of that videos
@@naina6224 I edited the comment..I hope it's clear now hehe
@@sangitasingh5009 oh wait
today marks the official 1 month of doing these exercises, and I’ve seen a hell of a difference. I can’t thank you enough, emi wong, you’re a lifesaver. my legs look much more toned than they were a month ago (:
Hello did it make your outer thighs bigger??
@@sekimasumi4092 no. not unless u lift weights and do so much squats or strength training fr ur legs. they r important but u shld do them in limit. if u r confused wt workout u shld do in a day. u can check emi workout programs wre she will be giving the workout schedule fr 2 weeks, 28 days, 4 weeks and many more. there r many workout programs. u can choose them based on ur needs. and plus mostly emi's workout r fr woman which means they only tone and slim our body and not bulk it.
thank u
Did u reduce hips??
And upper thighs or lower?
@@sekimasumi4092 no it didnt make my outer thighs bigger it actually slimmed them down and made them more toned
The video I was waiting for 🤩
I've lost 17 kgs in an year by doing your videos, Emi. I'm 17 years and weighted 101 kg and now I'm 84 kgs. Thanks a lot 💗
Which videos you did!!?? I also wanna lose fat but cant find appreciate video... Pls help me
How long it takes for you dr
Heyy PLZZ tell me about the video you used to do will doing your weight loss journey 🙏
@@melyndajoseph9482 it depends on many factors. I took 1 year to lose 17 kgs as I didn't follow diet most of the time and also I didn't know the right way of doing the exercise.
hey what's ur current weight now? can u update us? thank you :>
That leg circle absolutely killing me 😩
Me too
Huaaa me too 😭😭
Me too
“We are so close to the end”…that keeps me continuing all workout🥺
frr
fr
time stamps:
1. Air Pump 2:04
2. Leg Fan Pulse 2:55
3. Full Leg Lift (L) 3:45
4. Leg Circle (L) 4:35
5. Half Leg Kick (L) 5:25
6. Full Leg Lift (R) 6:16
7. Leg Circle (R) 7:06
8. Half Leg Kick (R) 7:58
20 second rest 8:38
9. Cross Leg Fan 8:58
10. Frog Pump 9:48
11. Thigh Squeeze Hip Lift 10:38
12. Leg Kick Back (L) 11:29
13. Front Kick (L) 12:19
14. Leg Lift Pulse (L) 13:10
15. Leg Kick Back (R) 14:00
16. Front Kick (R) 14:51
17. Leg Lift Pulse (R) 15:42
20 second rest 16:22
18. Inner Thigh Lift (R) 16:42
19. Inner Thigh Shift (R) 17:33
20. Inner Thigh Lift (L) 18:24
21. Inner Thigh Shift (L) 19:14
22. Face Down Squeeze 20:04
23. Single Leg Up Down (R) 20:55
24. Single Leg Up Down (L) 21:45
25. Hip Lift Walk 22:36
day 1: done… def got harder at the end
day 2: done… was pretty sore from yesterday
day 3: done… the last three exercises r killing me
day 4: done… it’s def getting easier
day 5: skipped
day 6: skipped
day 7: skipped
day 8: skipped
day 9: done… is it just me or r the last 3 sm harder than the rest of the workout
day 10: done
day 11: done… idk if they’re getting easier or if i’m doing it wrong 😭😭
day 12: done
day 13: done
day 14: done… it doesn’t burn as much
results so far: the workout is much easier than when i started… i’ve lost 2 in. off my hips and my legs look more toned
day 15: done
day 16: done
day 17: done
day 18: done
day 19: done
day 20: done
day 21: done
day 22: done
day 23: done… it’s getting harder cuz i’m doing it on my couch.. don’t judge i’m lazy 🥰😘😘
day 24: done
day 25: done
day 26: skipped
day 27: skipped
day 28: skipped
day 29: done
day 30: done… i don’t see much of a difference yet
Did you do any diet?
@@faraheqaily2294 no
@@emily-oz2pbit will probably take so long to see the diff if you’re not doing an diet
ok so i stopped ( obviously ) but i still saw a difference. like i ate pretty healthy and in moderation. as long as u do that i think ud be fine??
This workout is absolutely the best. When I first came across this workout, I thought that anyone can do this but the burn is real. I've been doing this workout for about 2 weeks and I've lost 2 and a half inches from my thighs. Thank You Emi
Omg 😳 really?
@@Seollbluejay yesyes! With a balanced diet, this workout does wonders
@@mehakjolly2602 did you do just this video?
@@mehakjolly2602 hii! i wanna ask- can i do this workout and also eat what i eat normally but small portions
@@iamawasiano.o8401ik I am not the person that said this comment. But I've just been doing g this once a day and I've lost two inches of my legs!
1:50 : get ready⚡️⚡️
1:57 : Air Pump (1)
2:48 : Leg fan pulse (2)
3:37 : full leg lift |left| (3)
4:32 : leg circle |left| (4)
5:19 : half leg kick |left| (5)
6:11 : full leg lift |right| (6)
7:00 : leg circle |right| (7)
7:51 : half leg kick |right| (8)
8:44 : cross leg fan (9)
9:42 : frog pump (10)
10:32 : thigh squeeze hip lift (11)
11:21 : leg kick back |left| (12)
12:16 : front kick |left| (13)
13:09 : leg lift pulse |left| (14)
13:52 : leg kick back |right| (15)
14:44 : front kick |right| (16)
15:34 : leg lift pulse |right| (17)
16:25 : inner thigh lift |right| (18)
17:40 : inner thigh shift |right| (19)
18:15 : inner thigh lift |left| (20)
19:06 : inner thigh shift |left| (21)
20:00 : face down squeeze (22)
20:47 : single leg up down right| (23)
21:43 : single leg up down left| (24)
22:33 : hip lift walk (25)
23:19 : DOOOOONE
Don’t Forget you’re a so pretty person🥰🩷
I've been doing emi's workouts for 2 months and I've lost 9kg/ 19,84 pounds in the time. emi made me more confident and inspires me every day. if I could do it, you can too!
Did u do only this one and lost 9 kg or did more different ones?
Congratulations!!
@@ok.1781 I think they did more
me : "oooooohh new workout :D"
my mom : * cooking like a chef, im a 5 star michelin *
Loll
LOLLLL 😂😂😂💕
LOL what
Yeah but the only difference is your Mom's voice is not deep and scary as Felix voice 🥴😄
Lmaoooo😂😂😂
Tracking! I started the 10-min older version of Emi's leg slimming workout on 1/21/2022, and I'm switching to this one today.
I am doing this and April Han's leg slimming 10-min video - each one time per day.
Starting stats (1/21/2022):
H: 5'3" - W: 118lbs
Upper thigh: L: 55cm - R: 54cm
Lower thigh (above knee): L: 38.5cm - R: 38.5cm
Calves: L: 34.5cm - R: 34cm
Tracking:
Day 1: 1/21/2022✔(Emi's older 10-min leg workout)
Day 2: 1/22/2022✔
Day 3: 1/23/2022✔
Day 4: 1/24/2022✔
Day 5: 1/25/2022✔
Day 6: 1/26/2022✔
Day 7: 1/27/2022✔
Day 8: 1/28/2022✔ (Started foam rolling also)
Day 9: 1/29/2022✔
Day 10: 1/30/2022✔(Switched to this workout + April Han's)
10-day update:
Upper thigh: L: 54cm (-1cm) - R: 54cm (-0cm)
Lower thigh (above knee): L: 37.5cm (-1cm) - R: 37cm (-1.5cm)
Calves: L: 33.4cm (-1.1cm) - R: 33cm (-1cm)
Day 11: 1/31/2022 ✔️
Day 12: 2/1/2022 ✔ Although my thighs are getting more toned, I've noticed that I have a good deal of subcutaneous fat around my inner thighs that will probably take months (my body holds on to fat in my thighs) before I get it to where I want it. Long-term goal!!! We can do this!
Day 13: 2/2/2022✔
Day 14: 2/3/2022✔ The workout was getting easier now, so I decided to add resistance bands and I definitely felt the burn again - not just in the thighs but also the glutes!
Day 15: 2/4/2022✔I did Gloria Song's knee fat workout before this, and man - there was definitely NO NEED for resistance bands today while doing this workout.
Day 16: 2/5/2022✔Used resistance bands today with this!
Day 17: 2/6/2022✔Lots of stretching after this one!
Day 18: 2/7/2022✔Almost to the end of the 20-day challenge!
Day 19: 2/8/2022✔One more day! Did lots of leg stretching and foam rolling afterwards!
Day 20: 2/9/2022✔And I'm done! Successfully finished the 20-day challenge!!!
I will update tomorrow with measurements!
My hubby told me the other day that my thighs, when looking at them from the front, are slimmer - so I'm excited! The fat in my thighs are very stubborn, so I know it will take longer to get to my goal (
wow u did amazing 👏 congratulations I'm hoping to try similar ❤
Did this make your height longer?
@@criardutson734 it doesn't make height longer.. but toned legs make you look longer
💓
Cool bro but none is going to read all of that.
Been doing this since 2 weeks and see huge difference on my side thigh bags.. could wear my old jeans comfortably! Will put my results if I see more improvement!! This is great! Thanks for your videos!!
✨ Time Stamps ✨
Start time 1:45
1. Air Pump 2:04
2. Leg Fan Pulse 2:55
3. Full Leg Lift (L) 3:45
4. Leg Circle (L) 4:35
5. Half Leg Kick (L) 5:25
6. Full Leg Lift (R) 6:16
7. Leg Circle (R) 7:06
8. Half Leg Kick (R) 7:58
9. 20 second rest 8:38
10. Cross Leg Fan 8:58
11. Frog Pump 9:48
12. Thigh Squeeze Hip Lift 10:38
13. Leg Kick Back (L) 11:29
14. Front Kick (L) 12:19
15. Leg Lift Pulse (L) 13:10
16. Leg Kick Back (R) 14:00
17. Front Kick (R) 14:51
18. Leg Lift Pulse (R) 15:42
19. 20 second rest 16:22
20. Inner Thigh Lift (R) 16:42
21. Inner Thigh Shift (R) 17:33
22. Inner Thigh Lift (L) 18:24
23. Inner Thigh Shift (L) 19:14
24. Face Down Squeeze 20:04
25. Single Leg Up Down (R) 20:55
26. Single Leg Up Down (L) 21:45
27. Hip Lift Walk 22:36
ahh ty 🙌
Thank you Dear
does anyone know how many calories this workout burns?
@@aqualina4668 you could try figure out yourself😊
Tbh it looks like 100 - 200
Usually when I watch workout videos I don’t want to make them they scare me but when I see Emi’s workouts I can’t wait to make them.I will try this workout today.💪🏻
I subscribed to u
Who clicked because they saw lying down😂😂
Me cuz I do it on my bed and I don’t want to jump on my bed lol
Me✋😜🤣
Me😅
Hahahaha
Not me
Ok I decided to do this workout every morning until July 15. Besides this legs workout, Since 25 of February I did other workouts every single day. I started this legs workout on April 12, and I will keep y’all updated because I need motivation. But so far, I really like this workout
start :
End :
Day 1 :✅
Day 2 :✅
Day 3 :✅
Day 4 :✅
Day 5 :✅
Day 6 :✅ {my legs hurts a bit}
Day 7 :✅
Day 8 :✅ {did it on my bed but I felt it was more difficult
Day 9 : ✅
Day 10 : ✅
l
did it slim down your legs
THANK YOU EMI!! I’ve been wanting a laying down thigh workout and when you posted this I was EXTREMELY happy! I am gonna do this every day! ( Also I want nice legs for school)! Thank you sooo much for this! ❤️
I’m just doing it for myself not for anyone else
@@pottersimp3182 nice
did u get results ?
sameeee ❤
@@pottersimp3182 no one asked
It's been only one week. All i want is tone my body & stay fit bcz um not overweight now. Ur workouts doing that job. And these workouts are very different from what i have done before. So , it is very fun and satisfy to do ur workouts. Thank u so much emi😘
Me: 19, Female
Height: 171cm
Weight: 71 kg
Left thigh: 66,7 cm
Right thigh: 67,6 cm
Day one: done! My legs hurt though😭 but afterwards i felt really good!
Day two: finished! It felt a bit harder than yesterday cause my legs were stiff but after the exercise it feels really nice. I’m also starting intermittent fasting today.
Good luck! Keep up the work :)
Plz update
Girl where are u ?
do u have any results?
She probs gave up
All of Emi's workouts are def. helpful. Specially this one , I've been following a lot of thigh workouts but never saw any results until now. I've understood that the key is consistency and and and... the most imp fact is you need to maintain balance between toning exercises and stretching exercises, which is what is preset IN this video......
I have a question do body weight squats bulk up thighs?
@@binirobinson4648 i doubt it if you consistently stretch before and after your workout :)
I started this today
My legs are 62cm
I swear I'll come here and edit this comment at the end of this month for to tell my progress !!! ❤️🔥
Edit: as I promised !!
This is really a good workout!! My legs are almost 57cm now, I couldn't do it everyday but still, it helped me a lot!!! I'll keep doing it until I achieve my goal! Thanks so much everybody 💜
Well good luck to u my dear darling lots of love
Don’t forget
We're waiting for ya
.
Suerte
You ARE ALL NOT GOING TO GIVE UP I HOPE YOU ALL WILL TAKE OUT THE BEST OF YOU 💕💕 AND I WILL TAKE OUT THE BEST OF ME 💕💕😊😊😊😊😊😊😊😊😊😊WISHES FOR 2024 AND THEN TOWARDS INFINITY ♾️♾️
aaah i loved this ! i really enjoyed the fact that the exercises weren’t repeated as it helps me keep my motivation
Same! Knowing what's coming can make it harder 😆
@@KeaneLuvr oh definitely !!!! when i have to repeat an entire round i usually quit because i feel like i can’t do it (even if i totally could) hahahaha
Going to try this out for the next one month, will update with measurements every week.
I love how it's totally on bed..and we can do it no matter how lazy we are feeling..and the burn is another level
YESS! plus i just woke up as well so 😂
OMG YESS!
Im gonna do this workout for 40 days and update in every 10 days
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day7 done ( I can see slight difference )
Day 8 done
Day 9 done
Day 10 done ( i lost 2 cm wow)
Good luck!
u can💕
You got this 👍 💪 🙌
Keep going . You got this 💪💪
Update
Hey lady!! you're doing a great job. You know Iam following your workout videos from past 1 YEAR.. it is very effective.. I was 60kg in 2020 February .. and i Lost 13 kg in 4 month.. So I want to suggest the person who is new, If you want to lose weight just do emi's workout videos plus proper diet... You will definitely get the results.
What's your tips for diet?? I'm at 58.6kg now and i really want to lose weight until 50kg but it was so harddd TT please help meee
Please tell your diet
@@Bakerstreet01 eat more of protein instead of carbo, don't eat junk food and sweets or drinks, if you want, you can try eating fruits instead of junk food, but know your portion. When I'm on my diet, I still can eat junk food but on my cheat day which is once per week and still know my portion. Drink more water, exercise regularly, don't be stressful and sleep properly. I lost almost 5kgs in 3 months, from 57.80kg to 52.90kg. Goodluck!
Which videos of emi did u do?
I lost 4 kg in 1 month:)
I love the Music Emi uses because I dance along whenever it gets tough and the workout ends up being fun 😆
Do you know the names of those songs??
@@vibhanshijain6563 you can try checking in the description box maybe there’s info for the music? Check the SoundCloud I haven’t but I’m just suggesting
Yay our queen Emi is back with her best exercises in the world, we love you so much💜
Roblox miss you
@@angelsalomi4299 Hbv
Great work out
Day 1- felt so good
Day 2- thighs started burning🔥
Day 3- started to sparkle in 😅
Day 4- thighs are getting stronger with pain❤
Day 5- Periods break😅
Day 6- legs are getting active to this workout🏃♀️🏃♀️🏃♀️
Day 7- able to do the last 2 workouts stronger💪
Day 8- missed😢
Day 9- I started to workout my legs again!!!!
Day 10- Embracing the pain😉
Day 11- My inner thigh right now - 22" Waiting to see the change and tone it down
Day 12- I did it without an excuse
don't forget
Hey, y’all. I’m going to try this out, when I get the time, so please remind me.
My left leg is around 65 cm and my fright is 68 cm. I have no set goal, just until I’m satisfied. Thanks!
1: ✅✅. Done twice, sorry for the wait. But since I just got into lockdown, I'm going to start doing this.
2: ✅ My legs hurt from doing double, yesterday, but managed to do it.
3: ✅
4: did skipping instead
5: ✅
6: X
7. X
8: X
9: X last 4 days, my calves were sore as, so I had to rest.
10:
Rooting for you queen ✨💅🏾
Update
@@user-xr4jy5vv4f just updated
@@MiaWallace85 thanks sm x
How many cm have you lost ?
This workout is amazing 💗 day 2 of my 4 week transformation journey
Thank you emi for such easy and doable exercise that i can do after my periods get over cz i suffer pain during period after that so tired not able to start exercise but this one is great to start over and get energy back 😀😀 and i lost xxl to xl due to you exercises my sugar is normal and m healthy now ❤️❤️❤️❤️ big hug to you emi 😁👍❤️
Started doing this from today
Day 1 : it burns 😐....but still did it
Day 2: done..... 😭my leg hurts
Day 3: didn't do as I was busy I swear I'll complete it
Day 4: done..... Still didn't see any result yet... But the pain is real 😢😭
Keep reminding me to update 😁
I'm really sorry guys I didn't update
But I kept doing this
Guessssss whattttttt
It did work 😭😭😭😭
You should try this
I did work out for 3 weeks
Yess u can do it!♡♡♥
Im also starting it from tomorrow
@@bahadurarcot8708 okkkkkk you can do this
@@abir857 ok lets do it☆★
waiting for ur update
Hello Emi, this is a very emotional text because me and my friends don't feel comfortable in our bodies we started this work out,the standards of a thin curvy body are getting higher and higher and they make yourself smaller and smaller you make us healthier and help us to accept ourselves we will definitely give everything to support you❤️❤️❤️
I'm going to start doing this exercise!
now my thighs: 58cm
i'll update everyday in case i don't die
day 1: last set was insane, i felt burn and heard my bones crack. but i feel so good now, proud of myself!
day 2: i walked a lot today and i think because of that, todays workout was harder than yesterday. don't give up even i'm busy!!
day 3: okaay, its not getting easier 😩 but keep going
day 4: its not that hard anymore🥳
day 5: done! i can't believe but its easier
day 6: rest day
day 7: done
-1 cm for both my thighs (i also try to eat healthy but last two days i eat sugar after a long time because my sweet tooth) keep going!!
i decided to update weekly ✨
uppss i almost forgot to update!
i skip two days this week cause my menstruation, and due to this my body is swollen. its okay, keep going!😅
keep going!
And update
@@tubaazam2394 thank u for reminding me to update i almost forgot it 🥺
How you doing now my friend? 🥰 Is there any progress?
@@thanhnhanguyen5123 oh hi, unfortunately i stopped doing this exercise. but i can say its very effective, i felt the improvement during time i did the exercise 🥰
I am starting today,good luck to me and everybody who is training too🧘🏼♀️
Currently:
Left leg:49cm
Right leg:52cm
Let's do this!
1st DAY:Done✅
Updateee
Howz it going dude?
its been a year..
@@bibble_is_my_pookie omg i just remembered about it🤣🤣🤣🤣🤣🤣
@@bibble_is_my_pookie I am restarting Tomorrow!I promise!(...)🤣🤣🤣
Trying for a week with a couple break days! I'm going to be going for regular jogs and walking a lot too! Thighs are currently 50.8 cm at the widest part, calves are 30.5 cm at the widest part, weight is abt 53.5 kg. I don’t really have a goal weight or measurements.
1. done!
2. done!
3. break
4. done!
5. done!
6. break
7. done!
Results??
@@dancingbird1330 oh! they got a bit more toned! gained a couple cms on each thigh!
@@gasnsip7959 gain😳😳😳😳😳
I want to lose hip n thighs
@@dancingbird1330 I see... my goal was to gain ^^; i'm not sure if this would help lose cms.. i'm sorry! i'll give it another shot when i'm not feeling sick and let you know if i gain or lose..
@@gasnsip7959 thankyouuu
Everyone here is saying tht it hlps in losing!!
Are ur thighs small?
Thankyou so much emi. I cant believe i lost 0.5 inches in just 3 days ... My both thighs were 19 before 3 days and now right one is 18.5 and left one is 18.3 .. thankyou so much emiii💜💜💜💜💜💜💜💜
Did it helps upperthighs,? Nd hips?
@@dancingbird1330 it helps tht only i didnt had any fat in calves , just in my upper inner thighs cuz of adolsence now its gone.. u can try too ....good luckkkk!!!
Armyyy goodluck keep going 😃👄🫰
This workout is magic ✨ amazing results in 1 month
Incase you’re wondering this works like a charm! My legs were around 30 inches and since I started which was a month ago it has went to 24 inches on one leg and 23 on the other! Drink lots of water eat plenty protein and take a day of rest and you got itt
Did u go on a calorie deficit too ?:)
@@bk-ki1rj yup! I ate much protien and fiber, and made sure my caloric deficit was 1500 👍 I been doing this actually all along and my legs keep looking slimmer.
@@riaaly509hey, did you do any other workout besides this?
@@Libbydar_17 nope just this 1
I've been doing this for exactly one week and I've already seen results. Whatever you put your mine to, you can achieve and thanks to emi I am more confident about my body, you guys can 100% DEFINITELY do it. 😆
Could you please do a knee workout next please emi?
Congratulations 🥳
Did your whole leg slim up or just your thighs
@@MiaWallace85 Thank you :), yes I have been working on slimming the whole leg, doing stretches that emi and provided, but mainly focusing on the thighs.
@@nyllevefaamoe5076 hello! Did your outer thigh became bigger and larger or smaller??
Amazing :) this works like a charm! I got results pretty fast, just make sure to be consistent with your workouts! And remember that it doesn’t matter how fast you do a workout, if you can’t do it fast, then do it slow. Slower results are better than none. 加油！
Did it help in slimming hips?
@@dancingbird1330 I don't really remember if it helped with slimming hips, but it definitely slimmed my legs!
I'm starting this today and try to continue for a week😁😂
Day 1:I'm dead♿
Day2: it's really a challenge 🔏but I tried
Day 3: I had done just 14 exercises (I can't control my pain)
Day 4: same like day 3 ( I could feel tha tightenings of my muscles
Day 5: I did it
Day 6: done
Day 7: muscles get tightenings day by day
You're a queen! Keep up the good work 💟.
U keep motivating me to achieve my goal😍😍
Results?
@@fatimaqaisar89
Yes it really works on me
How r the results???
I love this workout, it burns but still has breaks to keep me going
Let's do this for a week first! If I Get results, I will continue😁
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
So I can clearly see a difference in my inner thighs, lost a couple cm there I guess. I didn't go on any diet tho so I guess others could have different results. Anyways I am gonna continue for another week! Try this out guys!
How many cm have you lost?
Just adding this comment here
(pls help me remind to do this exercise)
Day 1- done ✅
Day 2- done ✅
Day 3- done ✅
Day 4 and 5- was busy
Day 6- resumed and done ✅
@Aneed Morehead no... Just forgot to update... I actually screen recorded it.... So that I won't have to open youtube everytime
Thank you so much! I had surgery on my ankle and the doctor told me to avoid squats, lunges, basically any workout that puts stress on my lower legs and this was perfect!
okay i'm going to do this workout every day (or at least almost every day😂) for a month! my both thighs are now 53 cm😐
Day 1 ✅ that really felt on my feet but I was still able to do it completely💪🏻
Day 2 ✅ the workout really felt again, but now it already feels like my thighs are thin and slimmer
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ❌
Day 11 ✅
Day 12 ✅ i think my thighs are already a little thinner. 💪🏼🤩
Day 13 ❌
Day 14 ✅
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18,19,20,21 ❌ sorry, i haven't done this now in 4 days since i have had corona but yes i am pretty well healed now. I will then finally do at least those four days extra! :))
Day 23 ✅
Day 24 ✅
Day 25 ❌
Day 26 ✅
Day 27 ✅
Day 28 ✅
Day 29 ❌
Day 30 ✅
Day 31 ❌
10 extra days
1 ✅
2✅
3 ✅
4✅
5✅
6✅
7✅
8 ✅
Good luck
Good luck starting today
1 day ✅
How are the results??
@@Sleepyvanessa18 me too!!! GOOD LUCK EVERYONE!!!
@@aria.7139 how is it going? It’s been 7 months
Thank you. I prefer when it's a workout with only différents exercices 🙌🏻
I’m going to start this workout from today. My thighs have always been something i am really insecure about. I’m going to try to update every day.
Current weight: 52 kgs
Thighs: 48 inches
Day 1 ✅
Update: A lot of things occurred
in my personal life recently. I ended up going down a path of self destruction. My weight has increased from 52 kgs to 55 kgs. However, i am really determined to pull myself out of this dark place. I’m restarting my journey from today.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
1 week Update: i lost 2 kgs and I currently weigh 53 kgs. My legs are not that slim yet however they feel toner to me. I am going to continue this until I reach my desired weight and goals.
hey, did you continue?
Congratulations 😁
Come on
@@2ofheartsc i actually stopped doing the exercise due to a lot of things that was happening in my personal life.
@@nelufazaman4182 that's okay, you can always continue later!
Chloe, this is my first experience with you - on recommendation of my daugther. Wow, trainings are highly professional -the exercises are doable, the rests are sufficient and coming exactly in time - I got through the whole program withought blending out. Thank you - I am very impressed!
It's not chloe, it's emi wong
Chloe is some other trainer🙂
Your workouts are amazinggggggg, but i would like to request you to come up with some program focusing just on hips and inner thighs because you have just one 21 days lower body challenge as far as I remember, so please give it a thought I guess other's would love that too.
As someb9dy that looses fat really slowly, i did this for 3 weeks and omg i can see a BIG difference and i only tried to eat a few more fruits and veggies. GREAT WORKOUTTT
i just did a few leg/ thigh workouts before and now i’ve seen this notification def adding this to my workout routine thanks emi ❤️
Honestly I want to send you my best sincere thanks. I had finished all your challenge which make me exited to finish them. And you also transfer energy to me to give up nothing. After finishing each challenge, I want to more and more. When I try to another coach, I feel uncomfortable and miss your exercises. Pls release more challenges. Love you Emi ❤️
Keeping myself accountable:
Target: 14 days
DAY 1: ✅
DAY 2: ✅
DAY 3: ✅
DAY 4: ✅
How are you doing?
Lol
Started this today, going to try my best to do this atleast 3 times each week. Along with walking 30 minutes 5 days a week. I will be back to give yall results you deserve!! I won’t die and never come back to edit my comment like these other people
Did u die now
I stared your workouts while i was doing keto IF diet 2 weeks in. Thank you for this updated thigh workout!!!! 💪🏼💪🏼💪🏼💜💜💜
I love your exercises Emiy thank you💪 Your exercises always being different and various. This is the funniest way. I really enjoy. Lets remember our motto. NO PAIN NO GAIN💪💪
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:✔️
Day 8:✔️
Day 9:✔️
Day 10:✔️
Day 11:✔️
Day 12:✔️
Day 13:✔️
Day 14:✔️
Day 15:✔️
Day 16:✔️
Day 17:
Update
Results?
ive been trying your workouts and the burn is REAL!
Ok im starting from today.I really want to see if there are any changes to my body after a month and i have high expectations bc i read lots of comments and im really surprised.Thank you forthis video,God bless you all😊❤
i’ve completed chloe tings slim thigh challenge and after seeing minimal to almost no change i’ve decided to do this workout along with OppServe’s abs+smaller waist hourglass workout and lily sabri’s inner thigh workout. I’ve done all three daily for a week now and decided to keep track. In the past week i have seen changes and hope to see more. I also walk to school everyday (10 mins) and have tennis 2 times a week.
height: 169cm
weight: 49.6kg
waist: 62cm
left and right thigh: 47cm
day 1 (not counting the past week): ✅
day 2: ✅
day 3: ✅
day 4: ✅ i’ve been seeing changes on my waist, really recommend OppServe’s workout and i also have been seeing that my thigh gap is getting wider although when i sit down the fat is still very visible
day 5: ✅
day 6: ✅ but i ended up binging and feel really bad about it
day 7: ✅
day 8: ✅
day 9: ✅
weight: 47.8 (in the morning)
thighs: 46cm approx (don’t remember where i measured exactly last time)
waist: 59cm
day 10: ✅
day 11: ✅
day: 12 ✅
day: 13 ✅ (not the whole thing but yea)
day 14: ✅
day: 15 ✅
day 16: ❌i was travelling so i couldnt do it for 3 days
day 17: ❌
day 18: ❌
day 19: ✅
day 20: ✅
TW
ITS BEEN A YEAR
idk how to feel about this i’ve lost weight and kept it constant then a month ago i started gaining again and when i weighed myself this morning i was right back where i started, 47kg and i was like ain’t no way so i’m back once again trying to lose weight, going down the same rabbit hole but i just hope i lose it fast cause i can’t stand seeing myself like this. i was 42 at my lowest and i’ve gained 5kg since then and it really does sting seeing myself having gone through that just to end back where i started so here goes nothing lol
Keep going Girl! Also I have a question if it’s ok, what was your weight before you started working out? And did you see any drastic changes on your body while doing those workouts? Thank you!!
@@arush1iii i remember weighing 52 last month around this time. my weight has been changing between 49-47 this week idk why but i’m hoping to keep it constant. my waist does look slimmer when i wake up but i get bloated after i eat.
@@arush1iii and thank you for the support!!
@@mayadelrey22 thank you for telling me :) I might try these too hehe
@@mayadelrey22 ur welcome! Keep going!!
Thanks a lot emi wong I am so grateful and thankul to you for posting workouts❤ You changed my life ❤😊
1 день: сложно, но терпимо
2 день: всё ещё сложно, слежу за питанием
3 день: уже гораздо легче
4: ноги становятся сильнее, по мимо этой тренировки я занимаюсь бегом и уже -4см в ногах. Буду продолжать заниматься
5: лень
6: тренировка будет казаться простой, если делать её на постоянной основе
за 6 дней я сбросила 4кг, благодаря этой тренировки, дополнительным нагрузкам и правильному питанию
А такой резкий упадок веса не повредит твоему здоровью?! 😲
Вау, хорошо!
Thank you so much for this wonderful workout!! I did it on my channel when I try different workouts and I must say, I FELT the impact on every part of my thigh!! Love this!
Started my first workout with this video...used to feel so tired then, now after so long did this , not only i was able to do this in a single go without any breaks ...feeling very little tired
gotta keep myself accountable for a month!
day 1 ✅ kinda tiring to push through but felt great at the end!
day 2 ✅ muscles kinda sore from the previous day but made it through :)
day 3 ✅
day 4 ✅
day 5 ✅ getting the hang of things! no visible difference yet but i do feel better mentally!
day 6 ✅
day 7 ✅ one week mark! starting to feel physical differences - can fit my shorts better and saddlebags feel firmer!
day 8 ✅ getting a lot better at this workout, it really does get easier :)
day 9 ✅
day 10 - took a break because it was a really tiring day, will be back at it today!
day 11 ✅
day 12 ✅
day 13 ✅
day 14 ✅ 2 weeks mark!
day 3?
@@oRainyNights just updated with 3-5 since i couldn't edit my comment on mobile the past few days! :D
Heyy did u see any difference dear??
@@butterflyflyfly my outer thighs feel a bit firmer now and i think my thigh bulges have reduced a bit in size :) i fit a little more comfortable into my shorts now too!
WE NEED MORE OF THESE KIND OF EXERCISES! 😚💗
I know right 😊
Omg! I've been doing this workout for a week now without skipping!!!! Guys don't give up!
ok,so here you go
57 cm
Day 1:I did that and to be honest I almost did it all without pausing, I paused at the end
Day 2:It was pretty good
Day 3:done
Day 4:it was a busy day, I was busy, but at least I ran out and made two videos for the abdomen
Day 5:I walked 11.47 km, so I didn't have time to do these exercises anymore ❤️
Day 6:done!and today I walked 8,54 km
Day 7:
Day 8:
Day 9:
Day 10:
legs size after 10 days;
I promise, I take this training, so I'll see if this works or not video❤️
Emi wong you made my thighs burn...i can barely walk .ooh it was really hard but no pain no gain as you said thanks emi take care 🍒😊
Hey Emi! I noticed my thighs are slim but those protruding front thighs get me everytime T^T
Can you please make a video focusing solely on how to slim down front thighs?! 👉🏻👈🏻
I've been doing a workout for 40 minutes and i have been doing it for 4 or 5 days now. I can see a change! Im so happy , but i will continue my journey!! I will be updating for day 6 ( i think its day 6 bc i didnt keep track 😭 )
How many inch have u lose
Lots of promising comments here I’m actually doing two of emi wongs workouts one is the 45 min full body burn and other is this I want to lose 10 kg in total and I believe emi can make it happen! Let’s see what happens 😊 fingers crossed (restarted again will keep updating)
Day one: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6:done😊
Day 7: done
Day 8: done (just so you know thighs seem to be bulking up before sliming but let’s see fingers crossed)
Day 9: complete
Day 10: done
Day 11: done
Reminder for day 2
day six reminder
Update ?
I will keep going for least 2 weeks!
Thigh：53.5cm
Day1：I do it with 0.5kg sandbags each foot, it's very working.
Day2：as same as day1
Day3：I fell down, and my knee hurt a little, so I rested for 2 days.
Day 4：I didn't use sandbags today, but it still worked.
Day5
Comeee
Come
Sooo… where’s the results
I've finally done the day one, feeling so good and proud!
انا عملت تمارين الرجل بتاعتك بقالي ١٣ يوم و جابت نتيجه بحبك يا ايمي شكرا 💜💜💜
ما راح تفهم اكتبي لها انكليزي 😂😂😂😂😂😂👍👍👍👍👍
ضغرن كتير ولا شو
I'll try this for 7 days
updates?
waiting for your update
Update??
Updates??
already updated, come and take a look ;)
Gonna keep u updated
Yesterday ✅ i definitely felt the burn but it’s going to be worth it (hopefully)
today (Thursday)✅ it was a bit easier than yesterday but the circling ones kill me every time😭
Friday✅it defo hurt but first time I didnt take a break with the circling ones!!
hi! I’m back on it maybe because I’ve been trying to find more but I’ll see if Abt make more impact first
idk if you will ever read this but i’m so grateful 🥲 you have legit changed my life, there’s one situation that i wanna tell you about: i was at my bffs pool party and i met many new friends, and later that night we were telling each other our first impressions of each of us, and that girl told me the first thing she noticed about me is how slim my legs were 😳 thank you so much Emi😭
I'm going to for this for 7 days
Day 1: going strong at 5:00am
Day 2: felt long TBH, ovi no results but hopefully soon
Day 3-???: give up
heyy so i'll start doing this workout every day and update y'all! My tights aren't fat, but i just want them to be slimmer.
Day 1: done! even tho some exercises were hard asf and I could't do them fully
Day 2: done, but it was painful tbh
(btw i started eating really healthy, no milk products, sugar, fried and fast food. Only vegan food)
Day 3: went to the gym, so i didn’t do this workout
Day 4: took a day off
Day 5: done, it HURTT
Day 6: Went to the gym
Day 7: my right tight really hurts when i do workouts, i should probably rest for a couple days
@Today's mood sorry i forgot LMAO but updated now
Gurll! U can do it!! 🍀
@Today's mood yeahh ikrr i just want model legs if it’s possible
My thighs needed a social distance.
😃😃😃
Mine too :)
mine need a whole damn divorce
@@babysally2615 😭😭
@@babysally2615 Thats What i was thinking😂
I decided to start doing this workout because I want to have skinny legs. I will do this for a week, and at the end I will write the results!
Thigh : 58 cm
Day 1 : ✔
Day 2 : ✔
Day 3 : ✔
Day 4 : ✔
Day 5 : ✔
Day 6 : ✔
Day 7 : ✔️
alas, I did not see any special changes, which slightly upset me. But I'm not going to give up! I will do this for one more week. Wish me good luck ^^))
Day 8 : ✔ + after this workout I'll also do the stretch for long an slim legs, also from Emi ^>^
Day 9 : ✔
Day 10 : ✔+ I'm also on day 3, of the Emi wong 15 day weight loss challenge, and I also do the long legs stretch
Day 11 : ❌ I didn't do it, because my legs hurts, but I did the Day 4 of the weight loss challenge, and the long legs stretch
Day 12 : ❌
Day 13 :
Well?
@@AM-jp2jw So far I don’t see any special results or any big changes, but nevertheless my legs have noticeably tightened up, so I will continue to do this)
@@meuwwww_w keep going!!
You can't spot reduce fat, so try to do cardio too with it and I suggest her 21 days leg challenge.
In may I had a severe knee injury and I had to stop working out, which I really love. It was real tough and even now I can’t do most of leg exercises I did before because I can’t put any weight on my knees. I am so thankful for this workout, please do more of them emi🥰
Aww🥺
I think pilates would be perfect for you
doing this for 14 days in a row! goal: thigh gap and slim down thighs
how is it going? :))
@@jukneviciutean i stopped but i’m starting again! thanks for checking in 💟
I'm starting today (17th of June 2022)
Before: L 61cm/24in R 61cm/24 in
Weight: 74.4 kg
Also, I'm not in a calorie deficit but I eat not more than 1.400/1.500 calories a day, and I don't feel any difference while doing this workout
Day 1: ✔ done it was hard and my legs are shaking, and I replaced the last exercise with a hip abduction
Day 2: ✔ it was harder than yesterday, tho it felt good at the end 👍
keep going! you can do this :)
updatee!!! goodluck
lets go through this together! im trying to lose some extra weight and tone my legs, i promise ill try to keep you updated everyday since ill be doing this set everyday. besides it i want to walk at least 30mins a day and eat healthy 🤍
L TIGHT -> 48cm
R TIGHT -> 48cm
DAY 1 (08.06.2024) - did it in the morning x1 with some other exercises ☑️
DAY 2 (09.06.2024) - done! it burnsss omg but i did it x1 ☑️
DAY 3 (10.06.2024) - wow! day 3 already! i absolutely feel the burn! did this 2x today! ☑️
Я буду выполнять эти упражнения в течение 2 недель, через день, потому что комбинирую с другими тренировками. Левая нога: 50см, правая: 50см
1 день✅ (28.05.23)-для меня не было слишком тяжело, так как уже достаточно натренирована
2 день❌ (30.05.23)
3 день❌(1.06.23)
Как ты?
There is just no way... Literally 2 hours ago I was feeling insecure about my legs and thighs 👁👄👁
SAME
...she's a witch ya'll *-*
Does it work?
@@Itssssss._des yes! I did it for 2 weeks I could see some changes!
@@bird7402 Ok! Thank you I will start! 🙏🏽
Hi emi, started doing your workouts, along with healthier eating in 2020, (may) in may 21, I lost two stone. I’ve maintained good weight by gym sets in the week. Recently I had ankle surgery and couldn’t weightbear, I was so thankful for the bed excersise routines, (guilt saver!) Your workouts are fantastic, and they work.
i’ve been playing badminton for almost 7 years and because of those trainings my thighs became so thicc that they stick together and weighed 64 kg a month ago but now i am 60 kg after i did emi’s workouts! my legs are shaking after i did this😭😭😭
How old are you ?💀
*Feeling the burn! Thank you!🙌💗*
Weight now : 108
Goal : 105
Thighs in cm : 44.6 both
Day 1:✅ felt great afterwards
Day 2:✅ pain in thighs but sill did the workout
Day 3:✅ okay I just read the comments will working out
Day 4:✅ awesome. Felt no pain and felt fast
Day 5: ❌ did not do today
Day 6: ❌ went out to dinner with family.
Day 7: ❌ had a family reunion with cousins for 5 hours
Day 8: ✅ did it and felt no pain
- going to go for 1 more week
Day 9: ❌ went to cousins house until 11:00 and needed to go to bed early
Day 10:✅went great afterwards ( did another exercise for 9 minutes ) weight now: 106.
Day 11: ✅ nothing much
Day 12:❌ didn’t feel like doing the exercise
Day 13:✅ only went through 18:42 of the exercise because thighs were numb from ice skating and soccer ( had on the same day )
so what are the results ?
i’ll try this workout for 10 days
left thigh: 50cm right thigh: 51cm
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7:
day 8:
day 9:
day 10:
You got it!!
Good luck pls update 💓
Are u continuing the exercises or stopped ? 🤔