how to get out of your nervous system’s freeze response👇🏼
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- Опубліковано 8 лют 2025
- how to get out of your nervous system’s freeze response👇🏼
if you’ve been through a lot of trauma over a prolonged period of time, your body & your nervous system can start to shutdown
your nervous system won’t allow you to “push through” anymore, and instead it goes into a freeze / hibernation / threat state (imagine a deer in headlights)
this isn’t your fault! it is an automnomic, physiological reaction to the amount of stress and trauma you’ve gone through 😮💨
your body is conserving energy to survive a threat
when you’re in freeze state, you may also experience physical and emotional symptoms like:
✨inability to get out of bed
✨inability to finish tasks
✨canceling plans you’ve had for weeks
✨not texting back
✨immobility (stuck on the couch)
✨numbness or tingling in your limbs
✨stomachaches
✨lightheadedness, dizziness, vertigo
✨feeling disconnected from your body / feelings
✨low energy / lack of motivation
✨feeling constantly overwhelmed/stuck/frozen
✨frequent dissociation / procrastination
the good news is you can get out of this freeze / threat state in 60 days with somatic exercises 💖
somatic exercises are a clear pathway into reconnecting to your body & your emotions 💖
these exercises release stored trauma & pent up survival energy that’s been making you feel stuck, disconnected or dissociated 🙌🏼
after you release, your nervous system will be regulated again & your body will no longer be in it’s threat state, instead you’ll feel much safer 🙌🏼
you’ll feel significantly lighter both physically and emotionally ✨
your unexplained apathy, exhaustion, & procrastination will be reduced and you’ll have a ton more energy 💪🏼
you’ll feel emotionally stable, grounded, & aware ✨
regulating your nervous system is like hitting the reset button on your life ✌🏼
do you want to stop procrastinating & get out of this threat state?
get guided through the step by step 👇🏼
full body release (3 course bundle) 🔗 theworkoutwitch.com/heal 💖✌🏼💖
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#somatichealing #somatic #somatics #nervousystem #nervoussystemreset #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #fightflightfreeze #survivalmode #dissociation #numb #cantgetoutofbed
Makes me think about my years of continuous trauma and adverse situations. I'm 35 and my life has been normal for only 4 years. The rest of my years all had their basic adversities, poverty, depression, debts, all coming from unresolved traumas in the past, a traumatic childhood, later on work related adversities that turned out to be traumatic work environment. For a reward of depression, severe fatigue, huge debts, burnout and homelessness. I've only had a break for 4 years where everything is fine and is as it is supposed to be.
Thank you so much for sharing more of your story. It encourages others to be vulnerable and share their experiences too. You are not alone.
You did great.... you survived.... and you lived... thank you for existing in this world 🌎.
Call on Jesus. He answers prayers
@@ItCantRainForever2 because I got myself off the streets. Because I got myself almost out of debt. Because I stopped drinking without anything religious. No thanks, I'm convinced that I've build my own self worth, literaly from the forest, the mud, the cold and filthy streets, to a nice homestead with a backyard. I did it all myself. I don't want to give those credits to the mercy of religious deities. This is my spirit's work. Not from God or Jesus.
@@Ominous89 Sounds awesome good for you. And sorry you feel that way. I have all of those things BECAUSE of Jesus. That's my story. Just my opinion.
Omg this works! Thank you!
I am so glad you enjoyed it!
Will try tomorrow! Cheers!
Great! I hope you enjoy it.
🙋♀️💖 grateful so useful & needed
So glad!
I did these after my freeze response got triggered by some traumatic family memories came up. I really works but I felt so tired and drained afterward.
It is normal to need rest after confronting unprocessed trauma.
What does the yawning mean? Just bought your course by the way, excited to try these!
Yawning is as sign of nervous system regulation!
I never yawn, swallow or sigh unless I make it happen. I stayed looking to the side so long my eye hurt & I think I want cross eyed. What am I doing wrong?
You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
Your body might be too stressed
Try in the car. I was sitting in the car and looking at the side mirrors. It worked. It was the first time my body started to relax. Don't drive during the exercise. Probably it helped because I felt so secure in the car.
You don't always have to yawn, you can find other ways of testing if you're regulating. You can tug your ears before and after and see if there was a difference in tightness. There are more expanded videos on this you can look up that'll walk you through that portion.
I'm so excited to try this. I had such a problem. I solved it but I feel like I'm kinda cheating. I just started feeding my dogs when my morning alarm goes off. There is no sleeping in with them excited to eat.
What does it mean when you yawn pretty quickly like as fast as you did?
Whats the price of the bundle please
You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
The video cuts off suddenly
Sorry about that. Our Heal Your Nervous System course focuses on regulating your nervous system with somatic exercises, which might be helpful for you. You can learn more here: shorturl.at/rl3KP
Exercice 2:
I had 2 really BIG yawns doing it till i teared up. & I kept yawning after the exercice, non stop, till I almost puked.
Is it a good sign?
Yawning is a sign of the nervous system healing!
When I try doing the eye exercise, as I look to my right, then to my left, I start to continuously blink and can't seem to be able to control it, I even get the urge to close my eyes for a moment, what does this mean? Apart from this exercise my blinking seems normal but I do have stored trauma and have been highly stressed my whole life ever since I was a child, I'm 38 now. I suffer from insomnia currently. When I do the eye exercise, I'm not able to yawn or anything, just blinking, why is that, is it normal at all? 😢🙄
The somatic exercises in the heal your nervous system course will help you alleviate this twitching sensation. You are dysregulated and this is a stress response: rb.gy/cuu3p
i think i want cross eyes
You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p