How to Stop Dissociating 💖
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- Опубліковано 8 лют 2025
- Somatic exercises are the key to allowing your physical body and your emotional mind to finally communicate with one another and figure out what’s affecting the other. And these exercises are what can get your body out of Dorsal Vagal Shutdown.
Start Healing Today: bit.ly/3WB0rB4 💖✌🏼💖
just watching you do this made me cry thinking that what did i do to myself how did i get myself here?
I am sorry to hear that. You can release stress and trauma with somatic exercises here: rb.gy/85vk8
How are you now?
Your a savior, I have been stuck / in like a fight or flight mode for months now. I just randomly stumbled across your page. Thank you so much, for being yourself and doing this. I need to release my trauma and my physical/ emotional tension. Im really hope I can experience what you felt. When you had a huge physical and emotional release. I need that terribly bad. I havnt been able to keep myself happy. But finding this page that can help me restore myself, was all I needed. Love that you share your beautiful smile with us while talking about healing traumas and such. Keep it up , please ❤
I am so thankful for your comment! I am glad you are here and I am sending you so much support on your healing journey.
Thank you so much WW ! I got crying, the mad laughter, then crying again, then burps and eventually a yawn. Wow, this is powerful .
This made me extremely sleepy! It gave me the opposite of energy and groundedness, but I’m excited to use it at bed time because I have always struggled to fall asleep.
Yes! It's normal to feel tired. Yawning is a sign of nervous system healing.
This happened while driving today, I had an anxiety rising experience and then I just felt like a blank/zombie state and almost got in an accident 🥺😔. Dealing with the grief from a death, stressful toxic workplace and financial stressors. I have the course but barely any time to do it.
Awwhh! I am so sorry this happened today. You can release stress and trauma with somatic exercises here: rb.gy/85vk8
i got cold shivers tingles thru my whole spine after
Omg…I truly yawned on both sides!! And now even facing front!!! wtf?? That’s amazing 🤩
yawning is a sign of the nervous system healing! great job
you can release stress & trauma with the somatic exercises at the 🔗 bit.ly/3R2jTqC 😊
Thank you 🦋
I get quite dizzy when I look towards the left/right corner, perhaps because of my tiredness and myopia. Maybe it will take some time to adjust to this exercise, but it sounds like a good way to release a bit of stress/anxiety from my nervous system.
Yesss! That's exactly what happens to me. I get super dizzy after doing it 😢. Maybe @the workout witch can tell us why?
Make sure you are drinking enough water. Ease into the somatic exercises and visualize yourself doing them before you ease into physically doing them.
This is precious. Many thanks 🙏💗
I am so glad you think so
I watch your short almost everyday and I just tried this video and I feel so relaxed. Thank you for helping me. 🙏
I am so glad the shorts are helpful to you!
Wow,,, I was feeling so much not myself. This helped :)
I am so glad to hear this helped
Wow! I didn't yawn, but it made me drowsy.
It's normal to feel tired while doing somatic exercises to regulate your nervous system.
@@theworkoutwitchwhy? What does the sleepiness mean?
Lovely and simple ❤
Thank you! Cheers!
At this point I feel like I have tried everything. I feel close and then it comes back again. I don’t remember the last time I wasn’t dissociating. Because I’ve never really stopped. Can someone please help
Im going to try this for 4 times and talk back with yall, im in extreme dissociation rn but if it helps then ill reply to my own comment or if i feel anything get better than or anything at all.
Sending you so much support. Healing your nervous system will help with dissociation. You can Heal Your Nervous System with the Somatic Exercises Here 🔗 bit.ly/3R2IKKZ
Did this help? Maybe, did i cried after? Yes
I feel tears in my eyes or cry after every exercise. Is that normal?
Yes
Thx for sharing. Is there a video on YT where you go through the whole exercise sequence?
You can try the 21 minute full body release on my channel: ua-cam.com/video/IO-5abKQao8/v-deo.html
I'm going to have to try this multiple times a day is this interesting is it based on actual science could you provide a reference or an explanation
Academic studies are on my website! You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
hello! thank you for this helpful video, one question though. is it possible to get dissociated from sensory overload, i usually get it when i’m in crowded places and stuff like parties and i don’t have ptsd or anything.
Yes. You can go into functional freeze.
Still didn't release after 90 seconds and I did it on each side so I may have to come back to it a few times before it actually releases and reboots itself LOL
you can release stress & trauma with the somatic exercises at the 🔗 bit.ly/3R2jTqC 😊
I did this for one side for about a minute. But i didnt yawn. Is this a problem? I did feel sleepy though
Update: I did sigh while doing this exercise eventually. Maybe it's working?
That is a great sign!
I feel dizzy after I did this.
You can Heal Your Nervous System with the Somatic Exercises Here 🔗 bit.ly/3R2IKKZ
I didn't release
are you following the course plan?
@@theworkoutwitch no