How To Get Toned Shoulders | Rebecca Louise
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- Опубліковано 19 жов 2024
- Rebecca Louise Workout to show you How To Get Toned Shoulders.
Join me for 15 minutes of shoulder exercises as we strengthen our upper body!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
This is probably the hardest shoulder workout I've done to date!!! OUCH. Definitely will be coming back to it again and again!
Thank you so much for adjusting the background audio. It is much better now and I can consistently hear your instructions, which is awesome. I also love the addition of the name of the exercise in the corner. Your videos have helped me so much.
yey!! so glad I made the changes :-)
Best shoulder workout everrr 😍
Awesome workout Rebecca.. thank you for adding the name of each move, please do so in every video..
Omg Rebecca I just finish the workout and I can really really feel the Burn . . Just what I need to complete my shoulder workout for today . Thanks a lot 👍🏼
skye hickman actually i did 2 shoulder workouts today , this one and some other workout i found but this one is the best that i have try that i really feel it working that just now i feel the burn every time i lift my arms
yey! so glad you loved the video :-)
get it girl!
thanks sooo much for replying u just made my day ☺ Gracias
do u see any difference??
Thank you so much, Rebecca! Super beneficial and effective! 🔥💞🙌
Favorite shoulder workout. I can really feel the burn Rebecca, my shoulders are pumped! You're my queen. I love you so,so much!♥
That's so sweet of you! I'm no queen - but I'll take best coach of the year award any day ❤️😄
Fingers still shaking...felt Awesome working with you... Thank you so much.
I think this is your best video so far!! Thank you so much!
LOVE to hear that! Did you add weights this time? 😍💪
This is definately my fav shoulder workout so far because it works! You explain and talking during the workout makes me never gets bored! It is tough but fun to do on my workout routine! Thanks Rebecca!
it will get easier as time goes on!! Thanks for watching 💖💖
Excellent workout!! And what a gorgeous location.
Girl you are so encouraging! Honestly, working out is my fav part of the day now..love fit, badass women!
ah I LOVE YOU!!! thank you so much :-)
Really good workout for the shoulders .
love your exercise keeps me so motivated to do them! ! thank you! ! 😆😆😆😉
This is sooo good, Rebecca! Now we NEED a 15 minutes triceps isolation workout, please!!!
I have made some in the quarantine series! Check then out on the channel!
just finished....woah! thank you so much!
Fantastic workout !!! Loved it!
You’ve been such an inspiration to me I wanna come home from school and actually work out everyday.my nutrition is so much better and I feel great, on day 8 for workouts.
One of your best Upper Body workouts!👍👏💪 Love your Upper and Abs workouts😍🙏🌷
You are welcome!
Thank you Rebecca for this very efficient shoulders workout ♥♥♥
Thank you for the workout.
I was so going to end this with 5 min 45 sec left. But I kept pushing 😃 I can feel the burn Rebecca.
Hard and burning!! I love that feeling. Always thank you.
I looove loove love this! I feel it in m shoulders & arms!
i can seriously feel the burn rebecca!!
Aww love you! Go #Ralphies!
Back is on fire with the flies and shoulder shrugs !😊
That was the best shoulder exercise 😊
i love this one too! What's you goal girl?
Amazing 🔥🔥🔥💪💪💪 thanks
You are welcome!
one of favs, it helps me with my swimming routine! and I really feel the burn rebecca;) namaste`!
You are welcome
Hey beauty this video on the sound background is much better. Loving all your fitness videos!
so glad! phew!!!
Love your exercises 😍 Can't wait to do it tomorrow 😍
I really like your workouts. Do you have anything just with kettle bells? I really enjoy your videos especially with Sir Alfie.
I finish the work out and thank you Rebecca
Well done! Xx
Amazing programs I can feel the burn Rebecca💯❤️😅
💪🏻🔥
I love you and thank u ❤️
I definitely felt the burn.
Love this workout! Thank you :)
Thank you!
Rebecca I love your videos!! Thank you so much for sharing these awesome ones!! Can I do it without weight?
Yes you can! 💕 but I would encourage you to use the weights for better results
My fave arm workout loved day 3 of Calendar xxx
Ah, thank you! Xx
Oh my gosh Rebecca that was a burner!!! 👍🏻 going to keep trying this one until I can do it with five on weights.
💪🏻🔥🔥
This workout is great!
Thanks a bunch! Xx
this is a kick butt workout!
omg!!! this is my all time favourite arm workout. I do it every time I work out my arms. thank you soooo much #icanfeeltheburnrebecca
Yey! Thanks so much Maria! What's your favorite move in this video?
I do you 30 Day Get Fit Challenge every month, and this work out is the hardest for me! It really pushes me.
Thats good! Keep up the awesome work Dana!☺️💕
I can FEEL the #BURN!! I had to use 3lbs on this. I di your back workout 2 days. Great Workout RL
Man, that killed! #icanfeeltheburnrebecca - great workout, thanks! 👍🏽
Awesome Jacqui! Soooo proud of you! 💪👍❤️
#ICANFEELTHEBURN What an amazing workout for the arms and shoulders I made it to the end... Thank you!!!
Ahhh look good! Love the background.☺ Watching this while im eating breakfast😂 cant wait to try this! Want good looking shoulders😃 also lose bingo wings🙈😂
Love the motivation! Check out my channel for more videos on shoulders/arms! 😊
The best!!
Hi Rebecca, how many pounds weights do you recommend that we use with this exercise?
she´s using 3 Pound weights (mentions it in the beginning)
OMG! Are you a personal trainer? Because this was amazingly constructed and motivating. Like, I felt the burn, and you actually helped me finish the fifteen minutes.
Yes! Thanks so much for noticing!
Rebecca-Louise no. Thank you. You are amazing!
So sweet Xx
Hey,
Are your workouts (and of course ab workouts) only for women or also for men? And is your nutrition plan & personal contact too?
You can do them too as a man, it should work just as well for you as it would a lady. :) If you've had experience lifting weights before though, you should definitely go heavier for more resistance.
#icanfeeltheburnrebecca.... aaawww LOVE THIS!! even it's up to 35 degrees outside :)
can't find the link to the post recovery shake you said during the workout. can you please post the link on comments? thx
Ohh my! I just did this with 6,6 pound weights (3 kg) Do that if you want challenge!
thank you
Thank YOU!
Particularly needed when approaching the summer i will definitely give it a try. Thank you.
So happy you replied :)
Arms are burning with those 3 way shoulder raises and back is burning with those shoulder shrugs !
Wahoo!
#icanfeeltheburn rebeccaaaaaaa
Ok.i know I have weak shoulders,but after doing this workout,I m dead,omg,this is the hardest workout for upper body ever!!! And I only used 2lbs dumbells,and during the workout I had to make two tiny stops,otherwise I would have collapsed in my bedroom.omg this is tough, I hope you can make a precision workout like this one for the triceps,I hate my bingo wings!!!
Good job!!
@@Rebeccalouisefitness hi Rebecca,just one question,is this deadly workout going to bulk me up like the incredible hulk? I hope not,because I m a size 4,but a very flabby size 4 with zero upper body strength.i definitely want to reduce arm and chest fat,especially the bingo wings,that is my biggest problem,but I don't want them to just tighten, I want them to shrink and tighten.will this be possible using this workout plus some cardio? I have a serious bingo wings problem, I can't get my arms into any of my pretty blazers,and my leather jackets,forget it!!! Please reply..thank you so much for these super cool workouts..
#Feeltheburn ❤💪
Go Olga!!
come to myanmar as well :D
#icanfeeltheburnrebecca
My shoulders feel huge after this workout Thanks👍👍
Awesome! What weights did you lift with this one? 😍💪
It's also an arm workout or is there a difference?
It focuses on the shoulders, but your arms definitely get a workout in as well!!🔥
Hejj 👋🏽 i don‘t know if you remember me (I‘m the one from Turkey 🇹🇷🔥😊) I am back again at your viedeos!! Came home from my Soccer Training , which was awesome btw 🤗 Know did one of your upperbody workout and this one and guess whaaaaat ... I CAN FEEL THE BURN REBECCAAAAA!! 😂😂 This viedeo makes me to create a playlist called „fave workouts“ and i will definetly add this one. Thank you so much!! 🇹🇷🇹🇷❤️ Greets from Turkeyyyy
LOVE IT!! GREAT work my little #Ralphie! Love you!
#icanfeelthebyrnrebecca
It felt so good!Ican't feek my shoulders right now!thanks!
Excellent! I LOVE hearing about progress! 😃💪❤️
Wow a bit hard but so great 😍
I'm proud of you for finishing it!
Rebecca-Louise Thank you!
You motivate me so much 💕
I'm so happy to motivate you! Let me know any other videos or workouts you'd like to see!
Rebecca-Louise If it's possible I would like to see more longer workouts. Maybe 30 or even 40 minutes. 😊
Rebecca-Louise Aaand I loved your weird food combination video 🤓💕
I love it! 💚💪💪 #icanfeeltheburnrebecca
thanks girl! I hope you come on the retreat, I want to see you again!!
Oh, I wish I could go to Thailand! 🙏🙏🌴 I hope we meet again someday soon!💕
Now that’s a shoulder workout my god!! Lol
💪🏻🔥🔥
#icanfeeltheburnrebecca
I love it afterwards when i can't feel my whole body
How many calories would i burn with this excersice
Hi Hunda! I never ever count calories, and I advise that you give every workout 100% - as long as you put all your effort into it, there is no need at all to worry about calories-burned. My HIIT and cardio will burn more, yes, but to have an overall toned physique, you need strength-training and muscle workouts too! So I want you to re-train your brain on that one, and remember that everyone's body, metabolism, fitness level.. EVERYTHING is unique so you'd need a device to even estimate calories burned. Hope this help, thanks for following my channel! 😍💪❤️
This is one of my favorite videos! I think strong shoulders/back are so sexy and I'm on my way to it!! ❤ Thanks! #sweatytshirteverytime #icanfeeltheburnrebecca
I love to hear that! sign up for my 30 day get fit program with exclusive videos and healthy recipes :-) rebecca-louise.com/pages/30-day-get-fit
💪❤️👍
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What a ripper! Anyone got a fire extinguisher? #icanfeeltheburnrebecca
That one's been added to the Favourites collection, mind you...
Hiii! (I hope someone answers, I really need help rn Hahaha)
So i'm 20y.o, 5'1. I go to the gym for 2 months now, I workout 5-6 days a week, and my nutrition is pretty clean. Tho I still struggle with lower belly fat ( just like everyone :( ) And I was thinking of taking suppliments, such as L-carnitine and BCAA, tho I'm not sure about L-carnitine. ;/ any advice anyoneee? It'll mean so much if someone answers. thank youuu!
Hi Maria, I'm not sure supplementing will help. Belly fat is different for everyone. 5 - 6 days may be too much, it depends on what you are doing. 20 - 30 min each day and a mix if HIIT and Strength training or 60 - 70 minutes on the treadmill. The mix can make all the difference. Intensity plus diet will get you where you want to go. There are a number of online resources that can help with the diet mix - it could be your balance of carbs/fat/protein needs a little adjustment. Please stay consistent, a month or 2 can make all the difference. Let me know if you need anything. Scott - CPT, Stay Active and Be Happy!
#icanfeeltheburnrebecca
Plz plz plz zzzzzz maie a vid on how to do pull ups😟 like i hv been trying 😔since 1 yr and no improvement 😣😣i feel such a loser😂😖😖
Hey no room for those feelings on my channel 😉💪 They are very challenging moves (not at all impossible!) but it won't happen overnight and you really do just need to build arm strength first. This is a great video for that, as are all my arm ones - HOWEVER you must be upping your weights, till the last rep is so so challenging! I personally think you should be comfortable with 15 lb or so dumbbells before 3-5 pull-ups will be possible. Up your weights, stay at it - keep me posted! ❤️😃
@@Rebeccalouisefitness O M G i never expected a kind and heartllyy person like u who would respond back to me:(*o*) like i am SO HELL GLAD that I FOUND THIS PAGE and found u ......u r motivation to get rid of those fatty legs andstart doing pull ups ... and no those feeling ain't comin on ur channel BOSSGURLL LOVE U LOVE UUUUUU ::::****))))))))) MUAHHHHHH
I don't see the name of the protein powder she suggested.
its in my nutrition plan! www.rebecca-louise.com/nutrition-program
#icanfeeltheburbrebecca
3 kilos on each hand
Am I the only one watching in bed
Maxine Deng me too hehe
Maxine Gray me three 😁
#icanfeeltheburnrebecca
#icanfeeltheburnrebecca
Go #Ralphies!