Post Workout Yoga Cooldown - Full Body Stretch & Feel Good Yoga Flow
Вставка
- Опубліковано 8 бер 2017
- Cooldown after your workout with this 20 min yoga stretch
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Just had a big workout? Unwind and cooldown with this 20 minutes all levels full body stretch! This will help you slow down your heart rate and stretch deeply into the hips, shoulders and side body.
Looking to warm up? Try this 20 min pre-workout sequence: bit.ly/yogawarmup
Even if you haven't just worked out, this is a wonderful sequence to do when you're short on time and want to give yourself some TLC. We will play with poses like thread the needle, low lunges with quad stretches, pigeon, waterfall and a nice long savasana!
You will need one block for this class but if you don't own one, no big deal! Simply grab a cushion or a few pillows :) While you're here, you might want to check out my FREE 7 Day Yin Yoga Immersion program - bit.ly/yinimmersion
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yogastretch #yogacooldown #beginnersyoga post workout cooldown - Навчання та стиль
I just wanted to express my gratitude for your content on UA-cam. I don’t have a lot of money to spend on yoga classes, but I’ve struggled with an anxiety disorder and depression for most of my life. Your free videos have helped me find so much peace and relief from some of the symptoms I experience on a daily basis, so thank you ❤️
Peace and love to your heart ♥️
Be safe
Same… on every level. Glad to meet others on their healing journey ❤
Yoga with this women has changed my life
I’m dealing with a little depression. At the end I cried a little. Not from sadness, more like releasing myself maybe. Thank you so very much. I wish you the best. ❤️
Would love more post workout yoga stretches please. Thank you so very much for this session. 🙏
An “oldie” but goodie! A perfect post-workout yoga session. Thank you, once again, dear Kassandra. ❤
If we hadn’t found you, would we even still be doing yoga?! You are fantastic, Kassandra! 🥹
After having run and swam, this is the perfect yoga class to do. Namaste.
I have this saved in my favorites folder and come back to it regularly. I am feeling a bit sick today - after this, body and mind are feeling much, MUCH better! Thank you so much, Kassandra!!!
During this corona crisis, I do a lot of yoga, but no other forms of training. Today I challenged myself to go inline skating again for the first time in years. My body was clearly not used to this exercise and I longed for some yoga afterwards. Purely on duration I found this great after workout class. Just what I needed! Thank you so much, Namasté.
If you enjoyed this class, try my new 20 min Pre-Workout Yoga Warm Up: bit.ly/yogawarmup :)
Hi Kassandra--have you learnt your yoga asanas from an Indian yogi/ guru, or any specific ashram? Your asanas are pretty good. Could you share the name if possible..
Namaste 🙏 just what I needed for today 🤗🕉💜 Much gratitude and love to you 💞
I did it after 45 minutes boot camp cardio. This is amazing and simple. Kassandra: I love the peace in your voice
Agreed!
for more post workout like that! Please, Kassandra, launch more videos post workout!:)
Did this after a intense lower body workout and I really love thr twist and turns 😊.
Literally do this cool down stretch every day after a workout. It’s so relaxing😌
I did this after cardio feeling soo Calm now.. Namaste..
This class is great after running. Thank you! ❤😊
I'm always wanting more of a stretch in pigeon, and when you had us be sure to evenly distribute our weight to both sides in that pose, I finally got what I have been wanting, to feel something in pigeon! 🎉🙏🏽❤
You are the best teacher dear Kassandra. I love your classes ! Thank you!
I wish I could go to your Iceland yoga retreat in 2017 but alas...my time machine is broken. :D Love this practice, thank you!
Do this all the time after a long bike ride! Thank you
Love doing this after my Sunday run, it leaves me feeling relaxed and ready for the rest of the day
For the pose near the end(elivated hips on block with legs suspended in air) I noticed it’s a lot more comfortable if you put your arms behind you flat on the ground to open up your lungs making it easier to breath.
I go for a long run every weekend and I'm so glad I have this beautiful flow to look forward to as my cooldown afterward. Thank you so much ❤️❤️
This is truly one of my favorite cool down yoga stretches...even hours after a workout! It gets the muscles stretched, elongated and blood flowing everywhere to prevent and work out any knots in my legs and increase flexibility everywhere! Thank you for a great workout!
Agreed
Such a great post workout stretch, the calmness in your voice always centers me. Thanks again! Namaste.
Thank you ! Very yummy stretch after an intense 30 minute kickboxing segment !
Best full body stretch ever. Thank you so much🙏🏼☺️
This is my favorite post running workout. Love your videos. Love your voice. You’re the best yoga teacher for me. ❤❤from the Netherlands 🇳🇱
Day 91 🧘🏻♀️ Namaste 🙏🏽
Congratulations Kassandra for reaching 450,000 subscribers! I am happy and grateful to be part of that for you. Thank you for all the wonderful classes, information, learning, sharing, etc. You deserve all wonderful manifestations on this wonderful life journey you are creating! Namaste.
Awesome - thank you! Makes the world of difference. I did this after a high-intensity leg workout and feel human again.
I pulled a muscle in my neck yesterday, and it hurt at the beginning of this stretch. Now, it is barely noticeable. Amazing!
I love your yoga sessions, something for every occasion and you have just the right amount of talk. thank you
Thank you so much, Kassandra. This helped a lot after my morning run.
My first time doing this practice. It felt after my workout with my husband. We have not been outside to work out in a couple of months. The workout felt terrific and your post-workout practice was perfect. Thank you.
I watch many yogis, you are ontop of the list thats best for me. I resonate with your energy so much. I’m so glad I’m able to watch ur videos and share the practise with you. I can really connect and feel good during your practices. Thank you! X
This was THE BEST BEST BEST post-workout yoga routine I have ever found. THANK YOU!!
I love the way how you explain all the poses, it's so easy to follow even without looking at the screen and also that you mention it is okay to bend our knees if we are not that flexible, it makes me feel less insecure. The way you remind us to breathe slowly. So amazing. I love all your lessons but this is my all time favorite!
sis wow, you're so talented! I feel calm and my legs feel less heavy and tight (leg day) thank u
I agree I feel such a lightness in my body now too :)
Best pigeon pose I've ever managed! Thank you ❤ also the elevated hips pose felt awesome, I'll have to check out your other claases xx
This was amazing ❤thank you. More post workout yoga videos would be so appreciated ❤
This is perfect- prevents sore muscles and it’s sooo relaxing! I also love that the audio is so descriptive so I don’t have to keep craning my neck to see the video. Thank you so much Kassandra!
This was fantastic after barre class. Thank you for your generosity, Kassandra. It doesn’t go unnoticed.
Loved this after my run. Thank you so much!
Incredibly relaxing after a long run. Your voice over narration is perfectly clear and easy to understand. Thank you.
This was awesome! Loved each pose. Wish we could have held each one, especially the earlier ones, a few seconds longer each time
Lovely way to end the week, thank you!
I really appreciate how in depth you were with explaining each pose, and incorporating a little spirituality in it. Thank you. Namaste
Thank you Kassandra! It was really good!
This was so soothing and lovely after my workout. Feeling lighter and rejuvenated. Thank you Kassandra 🙏❤️✨
Thank you for this video! I'm attempting to get back into running, and I knew I wanted to protect my muscles and make sure to stretch deeply after runs. I'm so glad you created this video; I've already followed it about 4 times in the last week or so!
After a good run, absolutely loved it !
I had been feeling very tight and tired in my hips and hamstrings last week so I took a small break from hip and hamstring stretches. Today tried this cooldown after my workout to get back into it and luckily I am less tight but the calmness I am feeling right now is AMAZING
I rotate for my cooling down with a few videos. But this is one of my favorites. Clear instructions!
Thank you girl, I feel brand new after this. Dont even feel like I just worked out for an hour anymore. You rock 🥰😘♥️
This is a lovely class to calm mind and body. Thank you.
such a great way to unwind and stretch!
Very effective stretches and flow! I did it the next day after a long workout. I could feel the knots easing even after 24 hrs.
This post-workout yoga was great after my vigorous and awesome workouts. Now I feel like I need a nap lol.
One of my favorite Kassandra classes. It's so simple, I love it.
thanks, much, Kassandra... this was very nice as a cool-down after hill sprints... just what I was looking for!
Just done this after a run, I always struggle with pigeon pose but almost worth going through that to get to that lovely inversion near the end! ❤️
Thank you so much for this! Your in depth explanations per stretch really helped reassuring that I was doing the stretches correctly! NAMASTE
I do on average an hour and a 1/2 of intense dance aerobics 3 times a week. I love this routine for my cool down. I suffer from multiple sclerosis and if I don't stretch properly after a workout I could have a really badd relapse. But with this cool down it lowers the chances of that happening. Highly recommended
First time ever doing yoga,I can say this is far up with one of the best feelings in the world.
I feel so nice and relaxed after this. Thank you so much for the vid and the guidance.
LOVED the stretch got the muscles that worked out on an intense 40 minute bootcamp style exercise class.Definitely saved it!
Kassandra you are amazing, thank you!
I’ve never really been one for yoga but after running for a few months and doing extra kettle bell workouts at the gym- I always ache. So I thought I’d give this yoga thing a go.. and I love it.
I end every workout with this routine and I can’t wait to t try some of the others! Thanks for the video! X
Ur voice also so calm n soft...give me relaxation when follow ur yoga...
Kassandra! I love this channel! Thank you :)
Aw man, this was perfect after this whole week! I've been super tense in my body moving furniture, bending over to clean up my floors for our big house-emptying, laundry, etc. And I feel soooo amazing right now.
Went hiking, 4 and half an hour going up, 3 and half an hour going down, my back, feet, knees all weak and hurting, and i knew you will be having a post workout, this felt really good thank you
Thank you so much for such powerful yoga videos for different purpose,I do this after running ❤❤❤
Great stretch after aerobics workout, loved it ❤️🙏
@6:50: I'm finally happy to have the answer to that burning question. Thank you!
That was such a great cool down ! Namaste
this is my first time doing any sort of yoga and i love it! i feel so relaxed and loose. definitely coming back to this video :)
This was the best yoga stretch I did so far, thank you!
I love and appreciate your videos.. thanks for reminding us to breathe cuz i forget to sometimes lol.. Namaste
loved this post workout video... great length and great session. Thank you
This is such a fabulous cooldown stretch, thank you! I've been in a lot of pain the last couple of days after increasing my running speed/mileage and starting a lifting routine, and just after once through this I feel so much better and less sore. This is definitely going on my favorites playlist!
I loved using this today after my cardio dance workout. I’d love more videos that are 15-20 minutes in length. I’ve done many of your 10 minute videos and enjoyed the pace and your style. Thanks so much!
I couldn’t have needed this more. My body and mind were still pumped after workout, that time to slow dow, stretch and focus on breath and quiet has helped me feel that all is well. Namaste xo
stunning post workout session - doses what it says on the tin - thanks for everything
Loved this class. Thank you so much for teaching!!!!!
Thanks again! another great class
Thank you!! i love your lessons. This is what i needed after my aerial workout! 😊
This was the perfect way to end a workout! I also just watched your video on bringing the leg from down dog through to low lunge and got to put that to use today! Huge help! Thank you!
Great full body stretch especially if you're short on time. Thank you!
You're most welcome
agreed! so good!
Awesome 👏 after workout! Thanks!
I did this after a 60mins strength workout. It was perfect.Felt so good. Thanks Kassandra!!
One of my favorite classes by you Kassandra! Absolutely loved it, thank you!
FUCK YES!!! I stand by what I said: you’re literally one of the best yoga teachers I’ve come across. THE ENERGY OF YOUR SOUL IS SO CALMING!!!! keep making more girl
THANK YOU!
This was absolutely amazing!
This felt really great did it today after my leg workout 🏋️♂️ and it felt amazing
I feel like I've done pretty much every single post-workout yoga video on UA-cam and this is the best...incredible how so many skip shoulder and quad stretches (also imo, if there's no pigeon pose, there's no point!) Thanks for this :)
thanks, kassandra. i enjoyed that. a perfect accompaniment to my HIIT workout.