30 Minute Dumbbell Superset Workout | Build Muscle - Burn Fat

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 120

  • @GLGRANDESLIGASMUSIC
    @GLGRANDESLIGASMUSIC 3 роки тому +1

    Keep going Funk..

  • @josephh4539
    @josephh4539 3 роки тому +13

    He's the best trainer out here, no bs ,extremely detailed and focused. Super positive energy.

  • @kevinpeterson5847
    @kevinpeterson5847 3 роки тому +37

    Outstanding. I've lost over 50 pounds down from a Max weight of 275 30 more to go!! I'm eating healthier and feeling great. Great workout for anyone over 50. Keep up the good work Funk . Looking forward to your next workout!!!

    • @emtbxl4212
      @emtbxl4212 3 роки тому +1

      Awesome job 👍

    • @CaribbeanQueen72xx
      @CaribbeanQueen72xx 3 роки тому +1

      Wowwww so inspiring , congrats ♥️♥️♥️♥️🙏🏾🙏🏾🙏🏾

    • @steveboily8138
      @steveboily8138 2 роки тому

      Félicitations Friend! Always bring me a smile when I see people on the road to the goal they set themselves.

    • @kevinflegler1455
      @kevinflegler1455 Рік тому

      Very inspiring! What was your plan?

  • @stephenbagg8523
    @stephenbagg8523 2 роки тому

    Thanks to the Funkster, and Angela. As always, great workout!

  • @Swarthz
    @Swarthz 3 роки тому +2

    Thanks funk night workout time 30 minute power yeeeyyy!!

  • @OracleMeira8
    @OracleMeira8 3 роки тому +1

    Workout DONE!!! #getitdone💯🙏🏽🤍💪🏾💪🏾💪🏾‼️

  • @kentmorrison2710
    @kentmorrison2710 Рік тому

    This BBB work save my life in every aspect of the word I’m 60 yrs old and ready to challenge my obesity I’m 215 now and would like to 190 thank you and your wife for the inspiration

    • @FunkRoberts
      @FunkRoberts  11 місяців тому

      Nothing works if you don't! Lets go!!!

  • @myaneemy
    @myaneemy Рік тому

    This was really dope! I did this with my son and he says his arms are feeling really pumped

  • @yolondiacullum7236
    @yolondiacullum7236 2 роки тому

    This is it ! I got dumbells, bands & weighted balls at home. Love that you have your wife to accompany you. All this makes home workouts doable with results. Thank you, thank you!!

  • @redvultr
    @redvultr 3 роки тому +1

    long time listener. first time caller ... looking strong, Funk. you a BEAST!

  • @josephvanden3243
    @josephvanden3243 3 роки тому +8

    I love these workouts you have been putting together for us muscle building burning fat all in the same workout thanks keep them coming brother

  • @marinj0
    @marinj0 3 роки тому +3

    Love your workouts! You always add new movements. I’m the only guy in the gym not using bars, only dumbbells and loving it!

  • @HilaryIsOkayssss
    @HilaryIsOkayssss 3 роки тому +3

    I’m going to try this at the gym today!! Thank you very much from Northern, Virginia!!

  • @krest2012
    @krest2012 2 роки тому

    Man this was great Flexx . I sweat bullet I can definitely feel the Metabolic on this one !!!ouuuusss

  • @JamelBettayeb
    @JamelBettayeb 9 місяців тому

    Yo Funk you are the best, please send more of these harder more challenging exercises as most of the stuff yuou put here I breeze through too easily lol .. thanks for everything bro

    • @FunkRoberts
      @FunkRoberts  9 місяців тому

      THANKS FOR THE SUGGESTION!

  • @carlosvalencia2763
    @carlosvalencia2763 3 роки тому +9

    28:13 You know the routine's tough when you hear a "fuck" instead of a "funk"

  • @actuallypaulstanley
    @actuallypaulstanley 3 роки тому

    Wow! Great metabolic workout @Funk & @Angela.

  • @vernslabyrinth9884
    @vernslabyrinth9884 3 роки тому +1

    I appreciate this workout. Simple, effective & a great challenge.

  • @gracefilled3055
    @gracefilled3055 Рік тому

    You guys motivated me today, thank you! Excellent workout and explanations of each move! 👏🤩

  • @brettsmith1245
    @brettsmith1245 2 роки тому

    Love you guys! Killer workout.

  • @scorpiondiver
    @scorpiondiver 3 роки тому

    Loved the workout Funk and Angela!! I can always count on you guys for a killer workout!

  • @aakash4411
    @aakash4411 3 роки тому +1

    Love from India funk.. I'm in my 30teees...plz create content for 30 + guys n gals so we could maintain health in our 40tees.. ❤️❤️

  • @michaelfreeman2356
    @michaelfreeman2356 3 роки тому

    Thanks Funk for another great workout for the entire body. Helping me to burn fat and build muscles. 🙏🏽

  • @aimannazaal526
    @aimannazaal526 2 роки тому

    Awesome. I will start doing it from today and I will write back here my feedback. I am pretty sure it will be very positive

  • @DSM2009
    @DSM2009 3 роки тому

    That is a killa workout guys really good and really are ones i will want to use in my routine at the gym. Thanks Funk Roberts and Angela you guys rock 👍🏾👍🏾👍🏾💯

  • @igbinosuneric
    @igbinosuneric 3 роки тому

    Finally finished a workout with you guys. Am over 40 so I really resonate with your methods. Thank you and keep up this good work

  • @bonnystewart2560
    @bonnystewart2560 3 роки тому

    Thank you all so much! Loved all of it and really appreciate your all's attitudes throughout! Really makes it enjoyable in addition to the fact that it's a great strength routine.

  • @kanndyer
    @kanndyer 3 роки тому

    Love you both!!! I am 52 and you both inspire me. I have got my husband doing some of the beginner workouts. Thanks to both of you. Thanks for making us laugh.

    • @kanndyer
      @kanndyer 3 роки тому

      Angela where do you find the shoes you are wearing in this video?

  • @jebertkankunga2339
    @jebertkankunga2339 2 роки тому

    It was intense and I enjoyed every bit of the workout.

  • @poincareconjecture5651
    @poincareconjecture5651 3 роки тому

    You guys look amazing, i just do dumbells ...used to hate strength training so much till i discovered you its so much fun now...Funkstar looks ready for linebacker duty...holy smokes!

  • @jonathanlel9033
    @jonathanlel9033 3 роки тому +1

    Loved the workout. I did have to keep pausing for drink breaks and to understand the next exercise. so spent longer than the 15 seconds in-between exercises.

    • @AnthonyDavidsound
      @AnthonyDavidsound 3 роки тому +1

      Me too. I'll do it it 2 more times with them and load it into my seconds app

  • @steveboily8138
    @steveboily8138 2 роки тому

    Great workout! Hope to be able to go higher the nxt time, even if it kicked my butt this time.

  • @kundamusambacine7963
    @kundamusambacine7963 3 роки тому

    Fantastic!! Love it!! It's so Great that you and Angela get to do this together!! Keep them coming!!

  • @kinumal
    @kinumal 3 роки тому

    Great workout Funk!

  • @carlosmethodfitness
    @carlosmethodfitness 3 роки тому

    Loving this session Funk. Supersets are so time-efficient and effective. Great session. Carlos & Bex

  • @chrispress7430
    @chrispress7430 3 роки тому

    Another great one Funkster keep it poppin!

  • @peterjohnlittle2475
    @peterjohnlittle2475 9 місяців тому

    Brother that workout was insane… I couldn’t remember if you said 20 / 28 excercises… wow! Definitely doin this again next month 🇯🇲💪🏾🇯🇲

  • @morocco34
    @morocco34 3 роки тому

    Great dumbbell workout--thanks!!

  • @loxella3lite661
    @loxella3lite661 3 роки тому

    Great workout I appreciated this @the gym today💯💪🤩

  • @brittanysuppes
    @brittanysuppes 3 роки тому

    Lol I could watch you guys workout all day, my two fav people!!! Xoxoxo

  • @asyoung2317
    @asyoung2317 3 роки тому

    Awesome video Funk!
    I’m going to do this workout on Saturday!
    Thanks,
    Tony Young

  • @grahambremner1376
    @grahambremner1376 3 роки тому

    Fantastic workout, thanks to you both for sharing.

  • @optango95
    @optango95 2 роки тому

    GREAT Exercises....

  • @shellymoo2606
    @shellymoo2606 3 роки тому

    I got it done! This was another good one.

  • @destressfrlyf843
    @destressfrlyf843 3 роки тому

    Truly appreciate you guyz
    This does much to help with sanity

  • @shandaw38
    @shandaw38 3 роки тому +1

    Damn, Angela is lifting some heavy weight! you go girl!!!! 💪🏾

  • @yolondiacullum7236
    @yolondiacullum7236 2 роки тому

    I found my workout. Thank you!

  • @lenhall3252
    @lenhall3252 3 роки тому

    Man I have get rdy to do this workout. Y’all did good Thanks

  • @Nefarious80
    @Nefarious80 2 роки тому

    Oh wow! That was incredible and curiously, i still have energy

  • @andreyvtr.2162
    @andreyvtr.2162 3 роки тому

    Looks AWESOME, doing it next week for sure, as one of my routines.

  • @sweetvanillaextract
    @sweetvanillaextract 3 роки тому

    Loved this workout! Keep em coming!

  • @markallblue
    @markallblue 2 роки тому

    Boom smashed this out of the park, I’m 55 years young and loving the routines 💥💪🔥 it’s a shame I can’t try the products over here in 🇬🇧

  • @saeedalhosani4650
    @saeedalhosani4650 3 роки тому

    Thanks and respect from Dubai my big brother

  • @claudetterichardson2032
    @claudetterichardson2032 3 роки тому

    GREAT WORK OUT VIDEO

  • @srau1234
    @srau1234 3 роки тому

    Just crushed this workout 💪💪..this is great timing as I just finished work

  • @bcboxingchris
    @bcboxingchris 3 роки тому

    Looking forward to trying it on Friday 👍💪

  • @jasonhood1551
    @jasonhood1551 3 роки тому

    love this workout would you ever do some KB workouts?

  • @oevadsun
    @oevadsun 2 роки тому

    Thats a great workout,, I usually work out with weights 3 days a week. Is this 30 minute dumbell superset workout to be done only one day a week? if so what other routine should i be doing with it.

  • @davidrodgers6480
    @davidrodgers6480 3 роки тому

    I love this Brother.... Should have been a U.S. Marine!

  • @viviabohanon9966
    @viviabohanon9966 3 роки тому

    Awesome workout

  • @karenst.germain9457
    @karenst.germain9457 3 роки тому

    Love your workouts… always looking forward to the next one!!!❤️

  • @bigaz72
    @bigaz72 3 роки тому +1

    You guys are flat out the best! If you think this looks hard by 2 elite athletes, when you do it your self...OMG did I just die!!

  • @mborgeholm2684
    @mborgeholm2684 3 роки тому

    Thanks Sir. Gonna try this now!

  • @helena0925
    @helena0925 3 роки тому

    Gracias,gracias!!!

  • @ericyoung84
    @ericyoung84 3 роки тому

    Another great one thank you!

  • @ibraheemgadama9324
    @ibraheemgadama9324 3 роки тому

    Definitely killing this workout tmr 💪🏿

  • @helencoleman6890
    @helencoleman6890 3 роки тому

    great great overall workout.. Thank you guys loving every min of it.

  • @ewawielgosinska1463
    @ewawielgosinska1463 Рік тому

    Thanks bro!!!

  • @nickcoleman4702
    @nickcoleman4702 2 роки тому

    Hey Funk. On all these db follow along workouts, is it OK to do these every day? I don't see a split involved.

  • @StephanWilmes
    @StephanWilmes 3 роки тому

    great workout! Thanks!!!

  • @adnaneseflioui8615
    @adnaneseflioui8615 3 роки тому

    Great job guys,

  • @tamergetachew9309
    @tamergetachew9309 3 роки тому

    thanks coach its hot&challenging
    big respect

  • @vernonlevy1447
    @vernonlevy1447 3 роки тому

    When Funk say final exercise I was surprised. I thought.....already. good workout everyone.

  • @JohnJohnson-he1yv
    @JohnJohnson-he1yv 3 роки тому

    Super! 🙏🏽

  • @lilbran84
    @lilbran84 3 роки тому

    Amazing!

  • @abs9604
    @abs9604 3 роки тому

    Hi funk what is DUMBELLS POUND

  • @1322gary
    @1322gary 2 роки тому

    Hey Funk…how many calories we burning post this workout?

  • @justinhurwick
    @justinhurwick 3 роки тому

    Funk and Angela, please for the love of God and sweating our hindparts off, keep these no repeat workouts comin’!!!!!!

  • @giovanniberlini278
    @giovanniberlini278 3 роки тому

    Grazieee

  • @julian1700
    @julian1700 3 роки тому

    You've really improved, lifting 40lbs dumbbells, kudos to your strong wife, she's amazing.

  • @carolkwok2202
    @carolkwok2202 3 роки тому

    Love this woos much🤛👍😘🇮🇪🇮🇪🇮🇪

  • @meekrodriguez6438
    @meekrodriguez6438 3 роки тому

    Amazing video

  • @truueindeedi
    @truueindeedi 3 роки тому +1

    Where you get those compression leggings funk? I really like that color.

  • @nicslik1
    @nicslik1 3 роки тому

    Let's go!

  • @joestewart-paul7181
    @joestewart-paul7181 3 роки тому

    Can this help with testosterone as well?

  • @daviddthompson1983
    @daviddthompson1983 3 роки тому

    💪🏿💪🏿💪🏿💪🏿good solid 🔥

  • @kenjiswb1499
    @kenjiswb1499 2 роки тому

    I’m still rocking this a year later…!

  • @ILOVEPANE
    @ILOVEPANE 2 роки тому

    Wooooh!!!!!! Ric flair voice

  • @alexperassolo3310
    @alexperassolo3310 3 роки тому

    Honey Mustard Steaks
    Part 1: Cooking the steaks
    Season steak(s) with oil, salt and pepper on both sides.
    Cook steak(s) in a pan on medium high until cooked, or how desired.
    Set aside cooked steak(s).
    _____________________________________________
    Part 2: Making the Honey Mustard Sauce:
    Mix equal parts of...
    Mayonnaise.
    Dijon mustard.
    Honey
    A tiny splash of apple cider vinegar.
    Salt and pepper.
    Mix. Set aside.
    _____________________________________________
    Part 3: Making the cream sauce:
    Cook 1 diced onion and 2 cloves of diced garlic, in oil.
    Then add about 1/3 of a cup of white wine.
    Add 1/2 cup of heavy cream.
    Add 3 or 4 tablespoons of your Honey Mustard Sauce.
    Add a splash or Worcestershire sauce.
    Cook sauce until the sauce thickens.
    Now cut the steak(s) into small pieces and mix them into the sauce.
    Serve.

  • @sidharthdhawan3938
    @sidharthdhawan3938 3 роки тому

    Absolutely brutal

  • @theReal_Truth_XL
    @theReal_Truth_XL 3 роки тому

    Man, it hard, so hard not to give up

  • @sarahyunita3031
    @sarahyunita3031 3 роки тому

    Superrrrrrrrrrrr👍

  • @eizabethbrown401
    @eizabethbrown401 3 роки тому

    That was spicy🌶🌶🌶🌶🌶🌶🌶!,,,,,!

  • @mamoonabibi7799
    @mamoonabibi7799 3 роки тому

    Sir give me a ab exercises with dumbbells

  • @Pipebandpunjab
    @Pipebandpunjab 3 роки тому

    Wow

  • @sanjitgrover
    @sanjitgrover 3 роки тому

    As prescribed by Dr. Roberts - Two dumbbells after breakfast, 4 dumbbells after lunch and 2 before going to bed

  • @vmb311
    @vmb311 3 роки тому +1

    Ya buddy

  • @orthodok12
    @orthodok12 3 роки тому

    💪🏻

  • @Thesilverthunder777
    @Thesilverthunder777 3 роки тому

    Mega

  • @Mvrderface
    @Mvrderface 2 роки тому

    21/2.