21 Minute Dumbbell Burpee HIIT Workout - Total Body Muscle | Fat Loss

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  • Опубліковано 23 гру 2024
  • Click here to access 60% Off the NEW Metabolic Muscle 365 - 12 Month Dumbbell Program - Build Lean Muscle While Burning Fat - over40shred.co...
    It's time to burn some calories with this 21 minute dumbbell burpee HIIT workout using metabolic training protocol. Funk takes you through a muscle building and fat loss workout using burpees as the HUB and dumbbell exercises as the main focus.
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    21 Minute Dumbbell Burpee HIIT Workout
    Perform each exercise for 40 seconds of work followed by 20 seconds rest for 2 rounds before moving onto the next exercise. Every 3rd exercise there will be one round of burpees for 40 seconds of work followed by 20 seconds’ rest.
    1. Dumbbell Squats
    2. Dumbbell Chest Press
    3. Dumbbell Biceps Curls
    4. Burpees
    5. Dumbbell Reverse Lunge
    6. Dumbbell Bent Over Rows
    7. Lying Triceps Skull Crushers
    8. Burpees
    9. Side Lateral and Front Shoulder Raise
    10. Push Up Rows
    11. Goblet Squat combo
    12. Burpees
    Click here to access 60% Off the NEW Metabolic Muscle 365 - 12 Month Dumbbell Program - Build Lean Muscle While Burning Fat - over40shred.co...
    WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

КОМЕНТАРІ • 295

  • @carlosdones1652
    @carlosdones1652 3 роки тому +78

    Funk, you are the man my brother! I love the way you allow us to see you struggle and still fight through the work out. You’re so inspiring to me. My dad passed at 61 several years ago and I’m just a few years away from 50 so I’m always thinking about how to continue building my health. And I’m looking for people that are visual encouragement to me. And several years ago I ran across your video and you became one of those key encouragement poeple. I just thank you for what you do. You have no idea how many folks you’re inspiring, but for sure I’m one of them. God bless and thank you.

    • @FunkRoberts
      @FunkRoberts  2 роки тому +17

      Thanks so much..Much LOVE and I just want to be authentic and transparent and let everyone know that we will all struggle through workouts, but we still have to GET IT DONE! - Funk

    • @MaxVickster
      @MaxVickster 2 роки тому

      This was awesome! A total a$$ kicker if you want it to be. Thanks for another great morsel of wisdom Funk.

    • @travisrichmond905
      @travisrichmond905 2 роки тому

      I was literally about to post the same comment. It’s inspiring to see the struggle. I use another one if his dumbbell workouts but this one looks intense

  • @jaradixon1012
    @jaradixon1012 Рік тому +2

    I love how realistic this video is…no edit…real raw uncut ❤

  • @weldonwillis3694
    @weldonwillis3694 2 роки тому +2

    Awesome workout brother Funk! The Lord's grace be with you and your wife.

  • @normandietsche5934
    @normandietsche5934 2 роки тому +1

    Respect! Have never seen someone push so hard and show how human he is

  • @Keep_rising_to_top
    @Keep_rising_to_top 3 роки тому +4

    Thank you, we love you and appreciate you Funk!

    • @FunkRoberts
      @FunkRoberts  3 роки тому +1

      LOVE YOU TOO!!!! and Thanks for the support

  • @grapplerntr3280
    @grapplerntr3280 2 роки тому +1

    Appreciate how you show its not always easy but push through

  • @carllee9479
    @carllee9479 2 роки тому +3

    I appreciate how Funk keeps it real about his physical limitations, fatigue and pain he’s having. He’s right there pushing through it with us.

  • @tanerozdes5311
    @tanerozdes5311 2 роки тому +1

    Thank you for excellent workouts

  • @helencoleman6890
    @helencoleman6890 2 роки тому +1

    Great work out as always. loved it coach!! ,
    Thank you. Helen, from Charlotte

  • @Cthames123
    @Cthames123 3 роки тому +2

    What a burn! This is excellent for those of us who can’t spend 3hrs in the gym. Also, if you have a few dumbbells at home you can do this at home. I used to workout like this at least once a week. Critics say this is a waste of time working out like this, (lower weight/minimal rest in between), and I want to wack them! I know that feeling when you can’t move the weights any more and you’re still mowing through. Great video, and I am going to check out your other ones.

  • @mxcostadelsol3651
    @mxcostadelsol3651 2 роки тому +11

    10 years at the gym 5 days a week,2 years home training(Thanks covid) and it's the first time i train this way...It was GREAT!Thanks so much!!!

    • @aaronricks8949
      @aaronricks8949 2 роки тому +1

      I agree. Thanks to covid I found more ways to exercise. Lol

  • @TRIBECHIEFTAIN
    @TRIBECHIEFTAIN 3 роки тому +1

    Hey Funk. You’ve taken this Chanel too the next level… Absolute awesome brother! 👊🏾💯🥊

    • @FunkRoberts
      @FunkRoberts  2 роки тому

      Thank you so so much PUNCH BAG!!!

  • @MilesOC89
    @MilesOC89 2 роки тому +1

    Can’t wait to do this tomorrow!

  • @wouldanyoneelseliketobehea7068
    @wouldanyoneelseliketobehea7068 2 роки тому +1

    Exactly what I need when the weather is horrible

  • @andrereed8253
    @andrereed8253 2 роки тому +1

    I'M DEFINITELY DOING THIS IN THE MORNING. THANKS FUNK!

  • @JohnPatterson1
    @JohnPatterson1 2 роки тому +3

    Wow. An amazing workout, an amazing presentation. You are the real deal, my friend.

  • @Saint-su2se
    @Saint-su2se 2 роки тому +4

    First time watching a single thing of yours bro. You earned that like and subscribe real quick when you struggled towards the end. Very relatable, my man. You kept it real. Keep up the good work.

  • @jamesmcaffie
    @jamesmcaffie 3 місяці тому

    This is one of my go-to in the funks Arsenal ! It is a great building and conditioning workout and good for everyone including any fighter or combat sport athlete! The way you put this together and all the movements and explosiveness combo movements are freaking awesome thank you funk you are a freaking Beast I'm 42 and feel old but you helped keep me going with your workout and I do the best I can

  • @diemphuong5834
    @diemphuong5834 Рік тому +63

    First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

  • @thenotorious1681
    @thenotorious1681 3 роки тому +4

    Funk, pleas don't stop doing this 💪🔥

    • @andykolb6502
      @andykolb6502 3 роки тому +3

      Dont worry my Friend, this Man is a unstoppable Machine!

    • @FunkRoberts
      @FunkRoberts  3 роки тому +1

      @@andykolb6502 Thanks Andy

    • @FunkRoberts
      @FunkRoberts  3 роки тому +1

      WE GONNA KEEP BRINING THE SAVAGERY in 2022

  • @siberfit27
    @siberfit27 2 роки тому +2

    Love workouts with dumbbells!💪🧡Thank you for sharing!🤗

  • @KletoReese
    @KletoReese 3 роки тому +23

    Wow! What a workout! Watching this increased my heart rate 💯 I'm certainly going to give this a go as my next workout. Thank You 🔥🔥🔥♥️

  • @nicolasrodriguez9326
    @nicolasrodriguez9326 2 роки тому +1

    Funkster. Brother. Awesome workout. This workout about killed me but what kept me going was you getting exhausted and still pushing thru. Your a true inspiration. Thank you for all you do

  • @timothycarpenter5645
    @timothycarpenter5645 2 роки тому +1

    Definitely feeling the burn. But hey, I knew I would!

  • @RaikenXion
    @RaikenXion 2 роки тому +1

    I like it when you say "Good" this was a total badass workout! 👍

  • @douglasachaiba7885
    @douglasachaiba7885 2 роки тому +1

    That is real stuff right there. Excellent work

  • @rodrigosanchezmaldonado6752
    @rodrigosanchezmaldonado6752 3 роки тому +7

    The best coach, thank you coach Roberts apreciatte your knowledge and your entusiasm. Great workout.
    God bless You 🙏.

  • @prasannakrishnamurthy4245
    @prasannakrishnamurthy4245 3 роки тому +10

    Getting back to working out after my ACL surgery. I’m surprised by how much I’ve deteriorated in the 6 months. My knee was hurting, but still got it done . Great workout!

    • @FunkRoberts
      @FunkRoberts  2 роки тому +3

      Great work - Prasanna...make sure to focus on recovery and mobility work too

    • @berkhanogulcanakcay7336
      @berkhanogulcanakcay7336 2 роки тому

      I've been there too mate. Keep going.

  • @Kyoto99952
    @Kyoto99952 2 роки тому +2

    Exactly what i needed. No gym because of COVID so i ordered 2 pairs of adjustable dumbbells and a bench. All i needed was a dumbbell workout for both building muscle and burning fat! Thanks! 💪

  • @sentriadib1670
    @sentriadib1670 2 роки тому +1

    Thanks for that burning work out I feel great

  • @juankyyutu
    @juankyyutu 2 роки тому +1

    Awsome work Man. I'm 54, skinny mesomorph, 150 pounds, 5.5' tall. I'm working regular HIIT/ dumbells just 5 to 10 reps each exercises but not timing and wow that 21 mins. routine you did is absolutly my next challenge and that burpees seems the real killers.

  • @negrus08
    @negrus08 2 роки тому +1

    Funk, you´re the man. Thanks for sharing and specially for showing us everybody will struggle but must keep going. I will try this workout with my son. Thanks again.

  • @carlbruhn1772
    @carlbruhn1772 3 роки тому +1

    Redefining what a home workout can be. Very impressive sir.

  • @dr.ayodelerenner9353
    @dr.ayodelerenner9353 Рік тому +1

    Absolutely amazing workout ❤❤

  • @soccerhub2543
    @soccerhub2543 2 роки тому +1

    Funk, am motivated more by your struggles than your perfection. Thanks man! You got a like and a sub 👏 👏 👏

  • @Amos4.1
    @Amos4.1 3 роки тому +1

    I followed along and this was challenging. The push up rows and the squats at the end killed me. Thanks Funk

  • @lukesworkout2232
    @lukesworkout2232 2 роки тому +1

    Thanks for the fun, inspirational, video.

  • @Goyapumas
    @Goyapumas 2 роки тому +1

    Commitment and mental strength 💪🏽 awesome video thanks!

  • @drlouiscardinal752
    @drlouiscardinal752 2 роки тому +1

    This is a hard workout. All done with minimal equipment………but I’m eliminating the burpees ……..too tough for me but will play it for my workouts and pick and choose the particular exercises……….thx Funk

  • @Live21Forever
    @Live21Forever 2 роки тому +1

    I was looking for something like this and now I found the perfect video. Thanks a lot man.

  • @manuelreeder8567
    @manuelreeder8567 2 роки тому +1

    The struggle is real!! Appreciate you bro! That dumbbell work out is 🔥🔥

  • @hectorrivera4625
    @hectorrivera4625 2 роки тому +1

    This kicked my ass today! You got a new subscriber here:)

  • @sarabande__
    @sarabande__ 2 роки тому +2

    Just found your channel today dude. Gonna give this a go tomorrow and I can't wait. I loved how you gave it everything you had and just watching you do it makes me pumped to try it. You have earned yourself a subscriber and a fan. Keep up the hard work and keep the videos coming they are the best.

    • @FunkRoberts
      @FunkRoberts  2 роки тому

      AMAZING Sarabande - WELCOME and MORE TO COME

  • @multitaskchef
    @multitaskchef 2 роки тому +1

    GREAT WORKOUT! I’m TOAST! Love the way u motivated us thru the hard stuff. It’s like u were watching & knew I was gonna stop. FIST 🤜🏾 BUMP!!

  • @Njabuloseh
    @Njabuloseh 3 роки тому +14

    Definitely gonna try this 💪🏾

  • @sylviamb2504
    @sylviamb2504 2 роки тому +2

    How many times a week do you recommend to start and then progress to more days! Love how the equipment is pretty much what we have at home so pretty basic which I love. Have not done this type of workout in a long while and wanting to get back to it, and this 21 minute is perfect for my busy schedule! And thank you in advance for sharing these on here! 💪🙏👌

  • @dilski69
    @dilski69 2 роки тому +2

    Love the workout, the tips and encouragement throughout makes it easy to follow. Really gets the muscles and heart pumping!

  • @RyanSmith-ri4gh
    @RyanSmith-ri4gh 3 роки тому

    For sure one of the Funksters hardest UA-cam workouts. Thanks Funk

  • @ardee480
    @ardee480 2 роки тому +1

    Appreciated Flex! I'm over 50 recently diagnosed with really low T. I've started working out with you. Love your routines. I try to push it as hard as my knees would let me. Love the workouts!

  • @tyreewilliams7954
    @tyreewilliams7954 3 роки тому +2

    I just got finished with this one FUNK, BRO, THIS IS OFFICIAL FOR REAL !! JOINING 365 SOON, PEACE BRO. 💪🏿💪🏿💯💯

  • @anthonyharmon9082
    @anthonyharmon9082 3 роки тому +10

    Glad I found you Funk Roberts, this was a great workout. Very challenging. At the age of 50 this makes me feel explosive. I will be doing this regularly. Thanks!!

    • @FunkRoberts
      @FunkRoberts  2 роки тому

      Thanks so much Harmon - Yes we will get SUPER EXPLOSIVE in 2022

  • @padre554
    @padre554 3 роки тому +1

    Funk,you changed my life!My regular training is after you,not weights static like classic gym.Great results!!!Thank you sir!

    • @FunkRoberts
      @FunkRoberts  2 роки тому

      Thank you THANK YOU THANK YOU!!

  • @flymc145
    @flymc145 2 роки тому +1

    damn... this video is a jewel. love the way you get tired and show it. unlike many who workout like robots. put down in my diary your scheme and definetely gonna try it out tomorrow. The most inspring part for me is that you got exhausted like hell. Deep respect to you, bro. From Russia with love.

  • @sdavis6456
    @sdavis6456 3 роки тому +1

    This was raw. Thanks Funk! You are the real deal. I enjoy your videos. 👍🏽💯

  • @TopTier510
    @TopTier510 2 роки тому +1

    Great workout bro! Keep up the good work.

  • @cowboyupforever5379
    @cowboyupforever5379 3 роки тому +2

    Just got after it!! Nice one Funk!!! Breathing hard..recommend this video and channel😀

  • @DSM2009
    @DSM2009 2 роки тому +1

    Great workout session Funk 👍🏾👏🏾

  • @abdulsalamalanazi116
    @abdulsalamalanazi116 2 роки тому +1

    I am grateful to you for the beautiful exercise. I had fun with you. Thank you from the bottom of my heart bro

  • @BrooklynMoor
    @BrooklynMoor 2 роки тому +1

    Best Workout I did all week! Heart ❤ killer! All 👍

  • @stephenmartin6997
    @stephenmartin6997 2 роки тому +1

    Feel your pain bro.. That was awesome. Trying that out after muay thai tonight 💪

    • @stephenmartin6997
      @stephenmartin6997 2 роки тому

      Back in from my Muay Thai session and added this w/o at the end as a finisher.... Omg it almost did... Those push up rows 😳 my arms are dead DEAD I tell you... Can't wait to try it again... Subscribed 👍

  • @kurtmartin2769
    @kurtmartin2769 3 роки тому +3

    Looks brutal… look forward to getting it done!

  • @Urmak85
    @Urmak85 2 роки тому +1

    Very good video man!!!def gonna try it!

  • @ScotEvans-u4e
    @ScotEvans-u4e 10 місяців тому

    Funk your the best! Awesome workout, please keep em coming!!

  • @aen8264
    @aen8264 3 роки тому +1

    This is a killer workout. I am beat. Thanks, Funk!

  • @CBaule-wm2xv
    @CBaule-wm2xv 2 роки тому

    I will test this one out. Thanks bro,

  • @Bigsuave07
    @Bigsuave07 2 роки тому

    Coming from the bay just started his video thanks for the motivation 🤞🏾🍊

  • @alexrobertoalonzosalgado3207
    @alexrobertoalonzosalgado3207 2 роки тому

    Thanks Funk. You are the best.

  • @outlawgene8708
    @outlawgene8708 2 роки тому +1

    That was the" Funk"in best my bra,. I'm in and you have a loyal subject here....YES!

  • @Akaizen17
    @Akaizen17 3 роки тому +1

    You feel the dedication and the fact that this workout is a killer 😅😅

  • @Drumbanger8
    @Drumbanger8 2 роки тому +1

    Wow, amazing my man....man this work out really test your manhood lol. I'll give it a try, thanks

  • @jazzzcat
    @jazzzcat 2 роки тому

    I enjoyed watching this video. A new subscriber.

  • @LGamer_32
    @LGamer_32 3 роки тому +1

    Thanks for all those Funk training!

  • @henryerrol1
    @henryerrol1 2 роки тому

    Funk is the G.O.A.T.✊🏿👏🏾💪🏾

  • @henrystowe6217
    @henrystowe6217 3 роки тому

    This is awesome. Good variety. Hadnt done it 2 years.

  • @christopherklint396
    @christopherklint396 9 місяців тому

    Love this workout! Definitely kicked my butt today at the gym 😂

  • @jspate61
    @jspate61 3 роки тому

    Oh wow! I just saw the Go Train plow by. Are you in Toronto? Killer program. My son and I are both hooked. Cheers from Montreal

  • @nmuratore
    @nmuratore 3 роки тому

    Holy **** that was awesome! Definitely do a warm up before hand! Wow!

  • @mr.universe250
    @mr.universe250 2 роки тому

    Didn't cut out the later rounds after getting tired. Heavy breathing tired finishing sets. I'am more inclined to follow this program bc of this. Good f ing work.

  • @ashakidoredr.latinamerican1082
    @ashakidoredr.latinamerican1082 3 роки тому +2

    Awesome 💣 workout! My new year's day workout!!! 💯💥❣

  • @josuehuarodriguez3304
    @josuehuarodriguez3304 3 роки тому

    Funk, i wish you happiness and health for you and your family. Big huges from México.

  • @alexallen8290
    @alexallen8290 3 роки тому +3

    Love it my brother good workout..

  • @lyubomirkyulev5502
    @lyubomirkyulev5502 2 роки тому +1

    браво, много добра тренировка

  • @MrAngel2U
    @MrAngel2U 2 роки тому

    I only seen the previewing thumbnail and subscribed. :)

  • @mrbarbadosfrombirthonelove2344
    @mrbarbadosfrombirthonelove2344 3 роки тому +2

    Love this guys fitness

    • @FunkRoberts
      @FunkRoberts  3 роки тому

      Thanks Mr Barbados...My sister just bought property there...so see you next DECEMBER!!!!! - Much LOVE

    • @mrbarbadosfrombirthonelove2344
      @mrbarbadosfrombirthonelove2344 3 роки тому

      @@FunkRoberts awesome sir… your an inspiration don’t stop breda💯💪🏾

  • @donnacalabrese2688
    @donnacalabrese2688 3 роки тому +4

    Love ALL your workouts! You are so real … keep them coming!

  • @malangbasha9895
    @malangbasha9895 Рік тому

    Superb killer workouts had great fun ❤❤❤

  • @FunkRoberts
    @FunkRoberts  3 роки тому +2

    This workout actually KILLER ME...Left me for dead...but I got it DONE and so will you. Hey FRF Family, this workout combines dumbbell hypertrophy exercises, metabolic resistance training and burpees to help target muscle growth and fat loss. What an awesome workout and the type of workouts that you get with my Metabolic muscle 365 One Year Program that is on SALE until December 31, 2021 - Lifetime access..one time payment...years of building muscle while burning fat - click here: over40shred.com/MM365. - Can't wait to show you this workout - LIKE, SHARE and COMMENT - Get It Done. Your Friend and Coach. Funk

  • @soundsFIT
    @soundsFIT 2 роки тому +1

    Great workout! 💪💪💪
    Thank you! 👍

  • @PC-yp5dl
    @PC-yp5dl 2 роки тому +1

    This was awesome!💪🏻

  • @leonhorder8979
    @leonhorder8979 3 роки тому +2

    that's awesome, definitely going to try it 👍

  • @justine9980
    @justine9980 2 роки тому +1

    This was a great workout!!

  • @eliasburgos7714
    @eliasburgos7714 2 роки тому

    Great workout thank you but what can you offer the 55+ community involved in endurance sports that still want the tone and definition without loosing endurance?
    Same workouts less reps?
    Again thank you
    Eli

  • @lamaralston9123
    @lamaralston9123 3 роки тому

    i really enjoyed the workout bro...nice burn

  • @grandmarvin7500
    @grandmarvin7500 2 роки тому +1

    Yoo Monster work-out I'm going 💪definitely try this.. with a set of pull ups at the end if I make it

  • @juliof9003
    @juliof9003 2 роки тому

    I'm hurting just looking.
    I'm doing this tomorrow!!!

  • @nobelphipps4561
    @nobelphipps4561 3 роки тому +1

    Done, awesome workout, got it done Funk, feeling the burn 🔥 thanks 🙏

  • @carmensalome
    @carmensalome 3 роки тому

    I got my MM365 today. Can't wait to start.

  • @mokhot
    @mokhot 2 роки тому

    Good workout bro how much warm up
    Do you think is req

  • @mediamakersnyc9453
    @mediamakersnyc9453 3 роки тому +1

    Wow !! Just got the workout done !! Very difficult but got it done in 25 minutes …

  • @The_Purpose_is
    @The_Purpose_is 2 роки тому

    nailed it... I will start right from Today..