Morning Yoga - Energizing Wake Up Flow for Beginners

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  • Опубліковано 19 жов 2024

КОМЕНТАРІ • 137

  • @yogatx
    @yogatx  6 років тому +7

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    • @ReginaLynnavatar
      @ReginaLynnavatar 2 роки тому

      Thank you, Again , sweet friend ❤. Namaste 🧘🏼‍♀️🙏🏻🕉😇💖🐾🌺🌻🐶💖✨✨✨✨✨✨

    • @ReginaLynnavatar
      @ReginaLynnavatar 2 роки тому

      Thank you, again, Cole. Practiced with you again.
      Namaste 🧘🏼‍♀️🙏🏻🕉😇🌻🌺💖✨✨✨

  • @susanlegault9674
    @susanlegault9674 6 років тому +59

    I feel healthier in my 60's than I did in my 40's. I've been following Cole for 18 months now and I thank her sooooo much!

    • @moniquevamado
      @moniquevamado 6 років тому +2

      I relate, Susan. I feel better (and am healthier) at 50 than at 20!

    • @beatrizbutter86
      @beatrizbutter86 5 років тому +1

      @@moniquevamado Cole is really awesome!

    • @dharmabum1111
      @dharmabum1111 4 роки тому +3

      Love it. I certainly feel like I'm in more vibrant health myself since practicing Yoga, with Cole. 💙

  • @skimask5049
    @skimask5049 6 років тому +26

    this is hands down one of the best yoga channels on youtube

    • @yogatx
      @yogatx  6 років тому

      Dude, thank you for this :D

  • @georgianabujoiu2120
    @georgianabujoiu2120 6 років тому +27

    Thank you, Cole, for these short videos! They really make a difference in my life and I am very grateful that I "found" you. Thank you, thank you, thank you!

  • @sergiastarr9753
    @sergiastarr9753 2 роки тому

    You are a spiritual healer. Your yoga sessions are my medicine for body, mind and spirit. I love you and your videos. THANK YOU. Love and Light. Namaste.

  • @geo5588
    @geo5588 2 роки тому

    Namaste ☀️

  • @eveink1343
    @eveink1343 Рік тому +1

    Danke!

  • @MODEYOGAFITNESS
    @MODEYOGAFITNESS 5 років тому +9

    The best way to wake up in the mornings :)!

    • @yogatx
      @yogatx  5 років тому

      You called it 😎

  • @maggiearndt9595
    @maggiearndt9595 18 днів тому

    Beautiful practise Cole .. Namaste 🙏 and thank you ❤

  • @amandapassmore3947
    @amandapassmore3947 3 роки тому

    I am so grateful for YOGATX and your videos. ✨📿💖🙏

  • @HannaIvchenko
    @HannaIvchenko Рік тому

    A very nice reminder to surrender to whatever comes in the day - I'll be coming back to this every morning. Thank you, Cole 🤍 Here comes the intention for the day - go with the flow!

  • @poojagupta7994
    @poojagupta7994 4 роки тому

    Cole, you put up short videos and you're so vibrant with your voice and body language that I finally got into yoga. Only because of you. I was suffering from Cervical Spondylosis for so many years and I found your videos and they are literally the only thing that has helped me with my pain other than extreme painkillers prescribed by the doctor. Thanks so much, Cole. I'm tearing up even while writing this. This message is full of my emotions and heart full of love. I hope you prosper and achieve all sorts of heights in life. Thank you, Cole.

  • @rachelbaker5080
    @rachelbaker5080 2 роки тому

    This is my favorite morning practice of all. Thank you so much!

  • @nathaniell.2393
    @nathaniell.2393 5 років тому

    Sending love from Tennessee!

  • @sulochiwalisinghe3746
    @sulochiwalisinghe3746 3 роки тому

    Thank you for your teaching !!🙏

  • @gurphylock5053
    @gurphylock5053 4 роки тому

    Love your flows Chance 💜🧘🏻‍♀️🙏🏻

  • @laurenteasley2094
    @laurenteasley2094 4 роки тому

    I'm a major beginner of yoga, fitness, health, and overall well being. This helped me relax and feel ready to start my day. Thank you.

  • @yanskipomadanski
    @yanskipomadanski 4 роки тому

    Love it! Thank you! Have a beautiful day!

  • @AN-et8zf
    @AN-et8zf 4 роки тому

    Thank You Darling!

  • @kc4648
    @kc4648 4 роки тому

    Found this during the quarantine, subscribed after this video.

  • @paulinamarsala2318
    @paulinamarsala2318 4 роки тому +1

    I am awake now, amazing energy

    • @yogatx
      @yogatx  4 роки тому

      Thanks, hope you'll join us again soon ☺

  • @salinaroberta9399
    @salinaroberta9399 5 років тому

    You are glowing!

  • @stefaniozcinar514
    @stefaniozcinar514 3 роки тому

    Love you Cole! I can't do any other yoga video except yours! I love the whole practice and your positive energy ❤️

  • @xeniapanchenko6918
    @xeniapanchenko6918 4 роки тому

    Thank you very much for this class!

  • @nathaniel9184
    @nathaniel9184 2 роки тому

    Short and sweet!

  • @MikeMG9
    @MikeMG9 4 роки тому

    Thank you Cole, I just discovered you. I feel so grateful . I think iv'e found my yoga home !!!

  • @mackenzieknowlton
    @mackenzieknowlton 3 роки тому

    Thank you for this flow this morning :)

  • @davejinx5589
    @davejinx5589 4 роки тому

    thank you yogatx and cole!!! by the end of quarantine i plan on having yoga sessions everyday. sty well.

  • @barbarafeliga
    @barbarafeliga 4 роки тому +1

    I love your videos with clear and short instructions and a beautiful calmness. Zero pretentiousness:)
    Am I the only one for whom half-lifts are such a struggle? :D

    • @yogatx
      @yogatx  4 роки тому

      Super cool of you to say this. Thanks so much for your support :D

  • @ReginaLynnavatar
    @ReginaLynnavatar 4 роки тому

    Namaste Beautiful 🙏😘😘💖💖💖 ✨💐🌷🌻☀️✨✨✨

  • @GloryRae
    @GloryRae 6 років тому +3

    love love LOVE this routine!

    • @yogatx
      @yogatx  6 років тому

      Hey thanks so much :D

  • @MohsenMoosavian
    @MohsenMoosavian 4 роки тому

    Thanks for the video! It was great! ❤️❤️❤️

  • @xstrawbrysx
    @xstrawbrysx 3 роки тому

    Loving your positive outlook @ the end of a lovely yoga flow session Cole, Namaste 🙏 xxx

  • @revitaloz1
    @revitaloz1 2 роки тому

    Love this practice so much💞

  • @jtaihreen84
    @jtaihreen84 6 років тому +4

    Just in time for my morning yoga for today. Namaste Cole I love you so.

  • @Methadone4Life
    @Methadone4Life 5 років тому +3

    My wife and I love doing Yoga together and we really enjoy your videos Cole!! Keep up the great work!!!!

    • @yogatx
      @yogatx  5 років тому

      How sweet! Thanks so much for joining us :D

  • @hujin4378
    @hujin4378 4 роки тому

    Hmm I like this one! I feel lazy today after getting up and kind of reluctantly to practice. Then I turned on Cole’s video and she guided me through the morning flow without too much effort. Now I feel so good to enter the day. Thanks 🙏

  • @judibaldock7378
    @judibaldock7378 4 роки тому

    Fabulous session perfect for bringing energy to my really tired body this morning ...a waken up to do a little more yoga and start today 🌸🧘‍♀️

  • @ARLE447
    @ARLE447 5 років тому +10

    Thumbs up if you would like to see YOGATX classify the type of yoga practiced in the description below every video.
    👍 Great practice!
    Thank you✨

  • @luluking3196
    @luluking3196 5 років тому

    After trying lots of different Yoga channels, I finally found Cole, Who I have to say is so inspiring andcalming. Life can bring so many stresses. Cole I feel so at peace with you and feel great after all of your videos. I always feel like a weight has been lifted. You are amazing ❤

  • @pencilkarate1713
    @pencilkarate1713 5 років тому

    Thank you!

  • @IvaTarleCoaching
    @IvaTarleCoaching 5 років тому +2

    I loved when you said let's open up to what the day may bring to us. It changed my perspective and day did bring so many gifts....

    • @yogatx
      @yogatx  5 років тому +1

      Hey thanks 🙏 so much for the feedback :)

  • @lisaoconnor2839
    @lisaoconnor2839 4 роки тому +1

    That was fabulous thank you 😊 x

    • @yogatx
      @yogatx  4 роки тому

      Our pleasure, thanks for watching 😊

  • @bornofashes5176
    @bornofashes5176 6 років тому +4

    Cole always knows what I need! Wouldn't start the day without her! Sending love from Korea~

    • @yogatx
      @yogatx  6 років тому

      Woohoo! Thank you!

  • @khinl3721
    @khinl3721 3 роки тому

    thank you, Cole. This had made the start of my day a lot better ~ ❤️

  • @eleonoras8132
    @eleonoras8132 6 років тому +3

    Wonderful routine!

  • @KimNguyen-ne6fv
    @KimNguyen-ne6fv 5 років тому +1

    This has got to be my most favourite video!! I love the intentions Cole suggests at the beginning and end of the flow. To let life happen today and to return to this space several times throughout he day 🥰🥰🥰

  • @fabolousfour1266
    @fabolousfour1266 4 роки тому +1

    Easy, fresh yoga just what i needed.. Thank you

  • @dalvamonteiro7435
    @dalvamonteiro7435 5 років тому +2

    Good morning Cole, I love you! Thanks for help me feel better! 😍😍

    • @yogatx
      @yogatx  5 років тому

      Morning!

  • @kaileej515
    @kaileej515 4 роки тому

    Thank you. !

  • @tulaweissberg9202
    @tulaweissberg9202 3 роки тому

    thank you!!

  • @ivykilimanjaro5078
    @ivykilimanjaro5078 4 роки тому

    I had all the intentions of doing an intense cardio workout, but my body demanded yoga. So glad I listened, because this was EXACTLY what it desired. Thank you for this simple, yet beautiful and nourishing practice.

  • @Marieevep89
    @Marieevep89 3 роки тому

    Thank you @colechance !!! I was feeling like **** when i woke up and decided to get on my mat anyway and i don't regret it !!

  • @coachrolaa
    @coachrolaa 5 років тому +1

    Beautiful morning routine, thank you Cole! 🙏😊

  • @dallascavalloni3307
    @dallascavalloni3307 5 років тому +1

    Love this for a quick morning start Cole. Thank you

  • @rumpali156
    @rumpali156 6 років тому +4

    Did this after a nap. Feelin like a whole new person now.🙏😉

    • @yogatx
      @yogatx  6 років тому

      Lol, awesome to hear :D

  • @ishasingh4584
    @ishasingh4584 4 роки тому

    Wow ... amazing experience 😘😘

  • @Maggiemae33
    @Maggiemae33 6 років тому +1

    Thank you. Namaste.

    • @yogatx
      @yogatx  6 років тому

      Our pleasure, thanks for watching :D

  • @kristarakovan3731
    @kristarakovan3731 4 роки тому

    Thank you for this practice! It’s just what I needed this morning. Namaste

  • @clanwellness5295
    @clanwellness5295 4 роки тому +1

    Love how you introduce child pose. It's such an underrated pose and you've just raised it in a beautiful way! Lovely flow :)

  • @sulochiwalisinghe3746
    @sulochiwalisinghe3746 3 роки тому

    Thank you for your teaching your sessions add sooooo much love and happiness into my day, i feel amazing after doin these sessions ( thank you 🙏 hope you are well and sending you lots of love and gratitude 🙏 xo)

  • @elaineperkins9249
    @elaineperkins9249 3 роки тому

    Very nice thank you ☺

  • @kristinaduncan649
    @kristinaduncan649 6 років тому +4

    Great video, I'm glad I found you!

    • @yogatx
      @yogatx  6 років тому

      Thank you :D

  • @jenawitmor124
    @jenawitmor124 5 років тому

    Loved it alot and u are the one to me ... thank u

  • @sherya1092
    @sherya1092 6 років тому

    Thanks Cole, it's wonderful for morning.

  • @andypandywl
    @andypandywl 3 роки тому

    I've been rewatching your morning yoga sessions lately. So lovely. Thank you

  • @kerstinmunack9031
    @kerstinmunack9031 6 років тому

    A really lovely saturday good morning from Germany!💖 Now ready to start the Weekend.

  • @brookitha327
    @brookitha327 4 роки тому

    I love this. I am feeling so energized and refreshed. Thank you, Cole!

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 5 років тому

    Cole you are so amazing. This was great ur smoothness ur calmness ur patience ur intentions soghhhhhhhhhhhhhhhhhhh simply just a beautiful breath

  • @colleencreedon2490
    @colleencreedon2490 4 роки тому

    Groovy!!!

  • @clairebradbury11
    @clairebradbury11 6 років тому +2

    Thanks. A great way to start my day. Love to everyone at YOGATX from Barcelona

    • @yogatx
      @yogatx  6 років тому

      Thank you so much for this :D

  • @helencanner6560
    @helencanner6560 5 років тому

    The best way to start my day, thank you Cole xx

  • @oresama93
    @oresama93 6 років тому +3

    this needs more views

    • @yogatx
      @yogatx  6 років тому

      Lol, thanks for this :D

  • @Isume90
    @Isume90 6 років тому +1

    Magestic as usual.

  • @victoriasigurthorsson7756
    @victoriasigurthorsson7756 5 років тому +2

    This was exactly what I needed today and an amazing and quick flow!

    • @yogatx
      @yogatx  5 років тому

      Hey, we’re stoked ya enjoyed the video. Thanks so much for joining us and commenting :D

  • @susanzemil5882
    @susanzemil5882 2 роки тому

    Just found your channel. Great class. Ty

  • @Francesca830
    @Francesca830 6 років тому

    Thank you Cole! I love your yoga videos especially the morning ones. Perfect way to start the day!❤

  • @cathyfox-pardo3194
    @cathyfox-pardo3194 6 років тому

    Wow! Beautiful! Thank you! I am so grateful for this spectacular beginning of my day!! Blessed

  • @charlottesego6339
    @charlottesego6339 4 роки тому

    Very nice!

  • @LilaYogini
    @LilaYogini 6 років тому +1

    Our always beautiful Cole 🌼😊

  • @michaelarose9063
    @michaelarose9063 6 років тому

    Thanks cole:)

  • @darrahhall
    @darrahhall 5 років тому

    I just love watching your videos! I've been following you for about a year now, and you always know how to nurture both my body and my spirit with your flows. Thank you for sharing your gift with us. This is my favorite UA-cam yoga channel!

  • @thesimpletruthTV
    @thesimpletruthTV 5 років тому

    Many many thanks, this is an amazing morning flow. Feel completely energized. Love Cole. Namaste

  • @water.spirit
    @water.spirit 4 роки тому

    namaste cole🙏

  • @lizzish8336
    @lizzish8336 6 років тому

    Thank you! This was perfect!

  • @BarbaraIreland
    @BarbaraIreland 5 років тому

    Cole: ANOTHER wonderful video and flow! Thanks so much

  • @oyaergenc4305
    @oyaergenc4305 6 років тому +1

    Hi! Wonderful workout .thank you

  • @debascher7089
    @debascher7089 4 роки тому

    Cole...you’re the best! I am sober no wine for 16 days🙀❤️🙏👭

  • @paulinamarsala2318
    @paulinamarsala2318 4 роки тому +1

    This was one of those dude, perfect moments

    • @yogatx
      @yogatx  4 роки тому

      Hey, thanks so much!

  • @groundfleur8774
    @groundfleur8774 6 років тому +2

    can't wait to try this in the morning. lovely locs!

  • @ThesoundofSilenceshh
    @ThesoundofSilenceshh 4 роки тому

    So good

  • @jenniferjackson913
    @jenniferjackson913 4 роки тому

    I liked the choice of poses for waking up, especially the shoulder stretch. I do wish their was more counter stretching like when we stretch our back forward that its followed by a backwards stretch for balance.

  • @moniquevamado
    @moniquevamado 6 років тому

    Nice one. Thank you!

  • @dharmabum1111
    @dharmabum1111 5 років тому

    That felt so grounding, choosing to do a few sessions with you on this Solstice with You here on YT today. New & deep stretches in this video felt​ really good. 🙌💚🙏

  • @joserenity487
    @joserenity487 2 роки тому +1

    🙏

  • @estersantos1535
    @estersantos1535 3 роки тому

    Beautifull glass

  • @jillg6536
    @jillg6536 4 роки тому

    ❤️

  • @marleenrooseboomdevries8592
    @marleenrooseboomdevries8592 6 років тому

    Exactly what I needed for my first day at my new job, especially because the place (coffeeshop / lunchroom) opens today... So thank you! I'm just gonna go with the flow, how hectic it all may be ;-)

  • @av9703
    @av9703 4 роки тому

    You looks always sweet 😘
    Thank you for classes 😍

  • @fackherhard
    @fackherhard 4 роки тому

    Thank you. Have you ever offered teacher trainning? :)