Morning Yoga - 10 Minute Stretch & Strengthen Sequence
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- Опубліковано 30 січ 2017
- Morning Stretch & Strengthening Sequence For Beginners - This 10 minute energizing yoga class is perfect to help boost your energy in the morning, gain strength, and focus. Gain Flexibility, Energy & jump start your day! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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YOGATX please do not let the adverts in the middle of the session. So distracting and annoying.
Hi Cole, I've been using this routine for a long time. My daughter, Kristina has been to one of your retreats. Would you consider doing a 10- 12 minute routine using a pose for the healing of each chakra, talking about the chakras as it makes sense to you? Thank you. 💜🌞🌺💛🐳
What a sweet pup 🐕, Suuuuch a cutie pie 💖💖💖😘🐶🐶💕💕💕💕💕💕💕💕
6yrs later and this is still my go-to morning flow 🙏
‘Lets start standing. So you’ve made it this far you’re doing well’. You clearly understand my mornings 😂
I have tried several of these 5- and 10-minute morning yoga stretch videos to start my day, and this has been one of my number 1 top favorites. I just feel like it's gentle enough for the morning, with just enough time for how busy I am as I start to get ready. I also feel there is enough strengthening in there for me to feel like I did something really good for myself first thing. It helps get my hips, neck and back stretched, which are the 3 key areas for me. Thanks!
I've done this routine so many times and no matter what, the way Cole says good morning always brings a smile to my face. Thank you
I’ve been doing yoga for years. You are the best instructor I have ever had a class with. Thank you SO MUCH!!
So true, Jody! Where I come from there is a saying that a good teacher is worth more than gold! And since I can count them on the fingers of one hand - sadly, understanding what a rear species they are, I've decided to express my gratitude to them as often as possible.
Good morning Cole, I never tire of this flow. Love seeing Shanti! Have a peaceful day everyone, stay well everyone 🙏🏻💜
Just what I needed to decrease my anxiety for the day ahead, thank you for sharing this peace!
I love your assistant, she is so calm and relaxed, you should have more yoga with dogs. :)
"if you have a cat or a dog close by..." my cat was on my mat while I was doing this!
I did hug and kiss her, though. Wonderful video :) thank you!
What a joy to see your beautiful Shaunty this morning in an oldie/goodie video...thank you, Cole 😘
I scanned hundreds of online yoga teachers and lessons and I keep coming back to Cole Chance-the best!
living room goals!
LOVE this! Feel like I've moved my body and done something, even though it's short. More of these 10 min sequences please :-)
Feeling the centered flow. Thank you!
I love that you acknowledged our dogsand cats. My saffron kitty practices yoga and ballet with me daily. Namaste 💙💙💙
Hi Cole! You are just great! So happy to see your new video first thing in the morning! I'm about to begin.....namaste!
Thanks Cole! Better than coffee!
Love your classes so much! Thank you
Such a beautiful and gentle, loving way to start the morning. I feel like I just gave my body a big hug this morning! Thank you Cole!
Thanks, Cole ..for every morning inspiration.
Cole... Your yoga is simply amazing. Thank you once again for another juicy one! 💙
Really great for beginners not too difficult at all. Thanks
6 years after you made this video, it hit the right spot today. 😊
Heeeeey
Thank you very much for this video!
Now we do a 90 days ultimate challenge and do your yoga lesson every single day!
It's absolutely amazing!
Thank you!
Yes!!! Thanks so much! Thats a great idea, maybe we should start making little calendars people could follow in succession for a particular theme! Thank again, hope you'll give our other videos a shot :D
Did anybody else notice the dog wagging her tail as soon as mommy sat down? So sweet! Is that a Bernese Mountain dog?? I just moved to Killeen from St. Louis, MO with my husband for his Army assignment. I can't wait to stop by!
Thank you for this morning!
Dogper makes this even more special 🧡
Perfect start! Thank you so much!
This made my day! Thanks for adding another great morning flow - perfect addition to my rotation. Simply beautiful!
Love your energy! Thanks for starting my day off perfectly :)
Great just for a Monday morning rush day Thank you SX
That just started my day perfectly. Thank you! Look forward to doing this every day. :)
I loved this thank you for sharing!
I discovered Miss Chance when she had the only upper back pain video I could find when I needed one. The whole time through it it was so gentle I kept thinking "maaaybe this and some ibuprofen will help" but by the time I had gotten up and a glass of water my fairly severe pain was completely gone and I've been a serious fan ever since. I didn't notice any adds but it could be that since her instructions are sufficiently clear and detailed I just keep my eyes closed during much of her videos.
Perfect combination of strength & fluidity for a Saturday morning wake-up. Thank you 😊🙏🏻
This improved my morning by SO much! Thank you!
This was EXACTLY what I needed this morning. Thank you!
Love the stretches! Thank you.
Favorite quick morning yoga ever!
This is my absolute favorite morning yoga routine. I come back to this again and again. Thank you. 💕
Loved this! Thanks
I love this series. It wakes my whole body up in a very gentle way. Thank you!
I love watching your videos! Thank you so much for doing them. What a lovely place to do yoga. Just looking at your surroundings is relaxing. And what a good, sweet, beautiful fur-baby. 💜🐶
Love this morning routine! Thanks!
Ahhh great way to start the morning...beautiful space, sweet dog!
Love this sequence love all of Coles classes namaste x
One of my favorites!!!! 💖✨🌸✨🌼✨🌺✨
Hi Cole! Thank you for this fabulous morning routine! It was just what I needed.
This remains one of my favorite quick morning yoga practices when I am short on time. Thanks Cole and YogaTX!
Great yoga practice! Thank you!
Thank you so much for posting this! I’ve done multiple morning yoga videos, but this one is the one I find myself going back to again & again. So efficient & wakes up ASAP. Keep up the good work!
Thank you Cole!! I'm doing this in the afternoon and I think this video is great for taking a break. :)
You are by far my favorite instructor. I would love to see a short, gentle, beginner yoga for the upper spine. I have spinal arthritis. I need yoga, but my pain prevents me from doing a very long or complex poses. Thanks, Cole.
Never tire of this flow, thank you Cole. More Shanti yoga please 🧘🏻♀️💜🙏🏻
Thank you so much for this practice
I absolutely love this! Thank you
I have started chemo treatments and I'm experiencing fatigue. In effort to keep moving, I found this short, gentle sequence. Perfect!
Omg I just started with this today, it was amazing, I loved it! it was perfect! Thanks so much! 1st time yoga, making a morning change!
What a special treat to have an assistant with you. Most mornings I have two golden retrievers making sure I have correct form with downward dog.
Hi Cole, I accidentally found your morning yoga video just now. It is short and sweet morning routine energy booster for busy life styles. You and your dog looks so relaxed and with your sweet and gentle voice it makes it more enjoyable and easy to concentrate. Lots of love to you and a special cuddle to Shanti. xx.
awesome morning sequence! thanks Cole!
Am I the only one doing this at night? felt like the right thing to do while I was searching a video for my daily practice. And gooosh! I needed it, thank you so much Cole
This is officially my favorite morning yoga go to. I always feel amazing after doing it. Thank you for motivating and inspiring my home practice.
Just did this! Loved it! Great way to start my day ☺️
I LOVE THIS!! Love your videos. Thank you for sharing yourself!!
Great flow for the time for someone with busy mornings! Thanks, Cole.
Thank you cole xx love your videos
You're a great teacher. Thanks from Amsterdam!
That was awesome thank you!!!
Thank you for this wonderful video! It really got my day off to a great start!
Loved this! Such a simple and short routine and makes a huge difference!
Thank you Cole! Very nice as usual my favorite online yoga teacher 🌿
Love this flow, nice and slow in the morning. Definitely wakes me up. It would be great to have a second session like this of 20 min for when you wake up a bit earlier and have extra time!
Thank you for starting this blessed day with me.
Namaste ✨🤸🏽✨
A wonderful morning stretch to start the day - thank you x
Cole, I do this routine probably 6/14 times a week, and today I rolled out of bed exhausted and not my usual enthusiastic self. You changed that in only 11 minutes; I feel beyond happy and full of love and energy now. Thank you angel!
Absolutely fantastic! cheers for that!
very nice, quick wake up workout. thank You, Cole ...!
Thank you cole!~
Thank you for this wonderful video!! 😄
Cole is our go to gal when it comes to yoga.
Beautiful way to wake up my mind and body. Thank you.
I've been doing this every morning for months - such a perfect way to start the day. Thanks, Cole Chance, you're the best! And Dog-tor Shanti's little tail wag in the beginning! *heart melt*
by far my FAVORITE morning yoga series! thank you so much!
Thank you for helping me get my morning started off.
LOVED THIS!
What a lovely start to my day! I've been doing ten minutes of beginner yoga on a morning since the summer and I fancied a change. This was perfect, and I loved the presence of your beautiful dog! Thank you.
Hi Cole! Thanks so much for this great wakeup routine! Very energizing! Exactly what I was looking for this morning!
Best yoga teacher I've ever had! I love how calm and collected you are and how open you are to organic movements. Thank you for teaching me to take it slow and find what feels good :)))
Great way to start the day. After being out of practice for awhile, I love these short sequences that I can do a few times a day. You're so awesome! Hopefully I can come to your class sometime. I'm over in Gtown lol
Thanks Cole!
Great flow to start the day. Ty
Lovely thank you!!
Thank you so much. This is exactly what I was looking for!! ❤❤
best Quick Morning routine! thanks a Lot!
I checked a lot of yoga videos but you are the best! I feel so good with your session ! thanks !
feeling a lot more relaxed about the day to come. thank you
This is the first video that I have seen that your seem to be about as tall as me. I have long legs and find some poses and movements challenging. Thank for you the ease of this and prompts for organic movement!
Good way to start my day. Thank you!