Is Compassion Fatigue Draining You? Here’s What to Do
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- Опубліковано 12 вер 2024
- Is Compassion Fatigue Draining You? Here’s What to Do #gabormate #compassion #fatigue #trauma
Is Compassion Fatigue Draining You? Here’s What to Do. Compassion fatigue, often termed as the 'cost of caring,' can sneak up on caregivers, healthcare professionals, and anyone in helping roles, leaving them emotionally depleted. This condition arises when individuals are so involved in easing the pain of others that they start to absorb the distress themselves, leading to profound emotional and physical burnout. It's crucial to recognize the early signs of compassion fatigue, such as irritability, difficulty concentrating, sleep disturbances, and feelings of hopelessness. Addressing these symptoms promptly can prevent more severe impacts on mental health.
Creating a balanced lifestyle that includes professional support, regular self-care, and community connection is vital for managing compassion fatigue. Techniques like mindfulness, therapy, and adequate rest can significantly mitigate its effects. Sharing experiences in support groups or through therapy can also provide the emotional space needed to process these intense interactions effectively. Remember, caring for yourself is not an act of selfishness-it’s an essential part of providing compassionate care sustainably.
#CompassionFatigueAwareness
#SelfCareForCaregivers
#MentalHealthMatters
#BurnoutPrevention
#HealthcareHeroes
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The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
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Fantastic speech!! I gained a lot of insight!! Thank you Dr.Gobar the diverse thinking MD !!!!
Our pleasure!❤️❤️❤️
Dr Gabore Mate is amazing and i listen to everything he puts out because it really makes a difference in my health and wellbeing and humanity. I can't thank you enough Dr Mate for your incredible contribution to the wellness of our communities 🏆
Stop interrupting the speaker.
Compassion fatigue might be another name for good old-fashioned depression. Take chronic exposure to bad news, toxic personalities, and too much time indoors, and you’ve got the building blocks for a damaged personality. It is shown by the people running the show. Most have malignant personalities and lack moral compasses. Today’s successes are those well-adjusted to a profoundly sick society.
I don't see a connection
@@robynhope219People get sick when they shouldn’t. They fail or fall short, lie, betray, and are unfulfilled pretty much because they expected more than they got. Maybe there is no connection, no meaning, and if there is a sickness, naming it isn’t the same as curing it. The comment was an attempt to identify some of the factors that produce damaged people who, by any other name, would behave so oddly. It doesn’t matter what the moniker is; it only matters that in the presence of “x” factors, you get “y” behaviors. Stop x, and you stop y. Hmm, I’ve made it more confusing. Never mind. Pay no attention.
@@robynhope219 People get sick when they shouldn’t. They fail or fall short, lie, betray, and are unfulfilled pretty much because they expected more than they got. Maybe there is no connection, no meaning, and if there is a sickness, naming it isn’t the same as curing it. The comment was an attempt to identify some of the factors that produce damaged people who, by any other name, would behave so oddly. It doesn’t matter what the moniker is; it only matters that in the presence of “x” factors, you get “y” behaviors. Stop x, and you stop y. Hmm, I’ve made it more confusing. Never mind. Pay no attention.
NO!