Scarred for Life? How Early Experiences Shape Your Health
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- Опубліковано 24 тра 2024
- Scarred for Life? How Early Experiences Shape Your Health #gabormate #parenting #trauma
Scarred for Life? How Early Experiences Shape Your Health Dr. Gabor Maté is a renowned physician who focuses on the mind-body connection, particularly in the areas of addiction, stress, and childhood development. His central theme revolves around the idea that unresolved emotional issues and trauma can manifest as physical illness. He argues that conventional medicine often treats the symptoms without addressing the root cause, which lies in our emotional state.
Maté emphasizes the importance of understanding the impact of adverse childhood experiences on our health. He believes that chronic stress, emotional repression, and a lack of healthy coping mechanisms can contribute to a variety of ailments, ranging from autoimmune diseases to addiction. His work challenges traditional medical approaches and encourages a more holistic understanding of health that takes into account both our physical and emotional well-being.
Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.
Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.
Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!
Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
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Worry is like paying interest on a loan not yet received ~ Yiddish Proverb my Grandmother taught me 🤗
"Nature does not make many mistakes" love that comment, Dr. Mate ❤
Children are a great way to raise adults. Let us do it with loving care, from inception & beyond, passing on to future generations
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It pays to be healthy wealthy and wise 🗝
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I’m not alone. I have The Holy Spirit with me 24 Seven 💜
The Creator Is Within
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EMOTIONS are energy flows....they move us so we can begin to create instead of simply act out "unconscious" behaviors ❤
If i had only one physician to listen to, it would be Dr. Mate 😇
Change is the one constant in life ❤
Thank you thank you very much Dr. Mate ❗
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I recently realized we dont need to fix our childhood traumas...understanding is enough. Trying to fix the messes parents created is not the answer. As a parent myself, i feel at peace that my sons dont wish contact with me bc the damage is unfixable, as my parents' damage is unfixable.. i have no need to see or talk to my estranged sons. I feel healed bc I ACCEPT the whys and wherefores of my past.
EXCELLENT VIDEO
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Thank you 🙏 🤗
My mother abandoned me, I was raised by different people. I had to grow up very fast, Unfortunately, I turned out to be stressed. God blesse me with a job. I am living for my child and guarding her with all my energy. I wish I was raised different.
Thank you, Dr Mate
Wow, thank you for this! I'm writing it on a note, card to refer to when I need .
It'll never too late
Bcuz it's always NOW❗
Now i understand why i was estranged from my mother since day one and had asthma since childhood. She gave me up for adoption straight outta the womb ❗
" wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding " Proverbs 4:7
#1 Favorite Scripture
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If a guy Ouse is burning down you can leave and it’s ok to be afraid of not getting burned
Stress is the root of all dis-ease and diseases
MENTAL HEALTH FOR ALL 2024 & beyond
Silent is anagram for listen 😉
Dr. Mate is brilliant, and his message is life-saving, but if you look at the interaction around 55:18, you can see his visible disappointment when the woman doctor informs him that, in fact, they do talk about Trauma at her medical school nowadays. So it's one thing to believe wholeheartedly in your philosophy, but another to ignore positive information because it doesn't jive with your critical assessment of present society. We're all human beings, doing the best we can, and medical personnel are not evil simply because they haven't been introduced to some of these ideas. And no, I'm not a nurse or doctor.
This makes sense. Not understanding if the Cain and Abel in the Bible were mistreated
❤Gabor Mate MD PhD CM ❤
Has EVERY person had childhood trauma???
This is his belief, it sure seems!
I think the birth process is traumatic. Not everyone has big traumas, but all of us have small ones.
F alse
E vidence
A ppearing
R eal
or
F eel
E verything
A nd
R elax
PICK ONE ⚘