12 MIN FULL BODY WORKOUT l FAT LOSS - 3 KG IN 2 WEEKS l Happy Sweaty Time With Me (Fun & Effective)
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- Опубліковано 28 вер 2024
- 👑 My Yummy & Healthy Meal Plan (FREE} bit.ly/ShirlynKim
🤞 WEEKLY Workout Plan (FREE) / shirlynkim
🤞 WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) / shirlynkim
☆ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆My Real Daily Diet Tips: • [V-LOG] WHY I GAINED L...
▣ My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
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▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶Music By www.epidemicso...
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my UA-cam channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
Omg I love doing the “Quick side steps & arms up” part!!! It’s such a cute exercise 🌷💫
Im a teenager who is 14 years old. I am insecure of my weight so i decided to start working out. I worked out for 3 weeks and lost 7 kgs from you. I drank more water and was on a diet,thanks to you shirlyn!!
Hi what diet and exercise did u do
How many times a day did you do the workout?
hey, what diet was it?
@@ioana1407do her programs
How many times a day you did this workout?
Surprisingly I enjoy your workouts so so much! They are easy to follow and fun instead of just draining!
Question: Who is the best coach in the world?
Answer: Shirley Kim
Question: How do I exercise while smiling?
Answer: Shirley Kim
Question: What is the best effective exercise in a short time?
Answer: Shirley Kim workout
Question: Who is the most beautiful face in the world?
Answer: Shirley Kim
Question: Where is the most beautiful smile that gives positive energy?
Answer: Shirley Kim
always keep smiling♥️♥️♥️♥️
Damn, I just did 2 of your full body work out videos and it took only 22 mins for me to be literally dripping or melting into sweat. I love the challenge!
Wich one did you do? Can you recommend some Work Outs pleas? 🥺
I'm going to do it for one week. I'll do other exercises too, but from different channels.
☁️Height: 150 cm
☁️Weight: 42 kg
☁️Age: 16 international
1 day ✅
☀️Afternoon: full body was burning and sweating well. Also did exercises for waist (5 min), legs (4 min), hip dips (4 min)
🌃Evening: hip dips (~10min), back sides (8 min), waist (5 min)
2 day ✅
☀️afternoon: done, exercises as on day 1
🌃evening: done, exercise as on day 1.
3 day ✅
☀️afternoon: I made 2 sets of all videos. Today is day 3, BUT:
1. back side has become smaller
2. there is space between my legs (a little)
🌃evening: done. 1 set
4 day✅
Now I'm 41.2 kg
☀️afternoon: I decided to replace the waist exercise with your exercise (ua-cam.com/video/jetBPoy-RDQ/v-deo.html). I did 2 sets for each video except yours for full body. Sorry, really hard
🌃evening: done. 1 set
5 day ❌
I got my period today and I have pain. Sorry. Tomorrow I'll continue
6 day ✅
☀️afternoon: done, 2 set
🌃evening: done
7 day ✅
Afternoon and evening done
RESULTS: there hasn't been much change this week because it's only one week. I will continue. Thank you 💕
Goodluck!!
@@tedua3285 thank you~
omg gurl your so skinny!
@@mangobobaxd6167 weight numbers seem small, but in fact my figure is bad 😅
But after this time, I already see some changes in my body
Girl you're already skinny
i love how shirlyn always makes her workouts fun! when i am done i always cant fit my clothes her videos are fun and effective!!
Doing this workout for 2 weeks with a calorie deficit :
Weight: 63kgs
Goal: 59kgs
Day 1: ✅
Day 2: ✅
Day3:
Day4:
Day5:
Day6:
Day7:
Day8
Day9:
Day10:
Day11:
Day12
Day13:
Day14:
Day15:
Reminder!!
You can do this! Cmonn
Trying this cause I seriously need to start getting fit.
Height :162cm
Weight :58kg
Day 1: done (almost died, shows how unfit I am)
Day 2: done (sweating buckets as usual)
Day 3: done (it was slightly easier)
Day 4:done (same difficulty felt as yesterday)
Day 5: rest (my legs hurts extra plus busy)
Day 6: only did half (I plan to do this two times tmr since it's pretty late rn)
Day 7: done (no changes seen yet)
Day 8: done (I was pretty mad today so I channeled all the anger into working out, it made me worked harder)
Day 9: done (once again, it feels slightly easier)
Day 10: done
Day 11:rest
Day 12: done (since I didn't do it yesterday it feels a little harder or maybe it's cause I just ate lmao)
Day 13: done
Day 14: rest (I take breaks on Wednesday cause it's the busiest day of the week for me)
Day 15: done
Alright, I'm only going to update until here, not very noticeable changes but definitely visible, lost 1 kg. My stamina definitely increased and the workout feels slightly easier ever so often. My muscle doesn't hurt anymore even after I do the workout too. I'm planning on increasing other workout videos as I continue on. Good luck to the ones that are trying, don't give up!
Update!!!
Did you lose weight?
@@ale7480 yes, although only 1kg but I can see some changes on my legs and stomach. I probably couldn't loose much cause it's only a 12min workout and my body is still getting use to it. But I believe that there will definitely be changes in a month. Even tho it's only a little right now, after 14 days, I'm going to add in another workout video and make it progessively harder.
@@ale7480 it really depends and changes from each people's body, I decide to just keep trying even if it'll take a while. At least i'll get to increase in some stamina and muscle if I keep trying. It's better than nothing. I wish you luck it you're doing this workout too!
Doing this for 30 days!!
Reminder!!
thank you Shirlyn for make me feel comfortable
Has it worked?
Okay i’m going to try this and a couple other exercises for the next 13 days as i have 2 weeks off school to get back into shape!!
Starting weight: 55kg/123 pounds
Goal weight: 45kg!
Day 1: ✅ wasn’t too hard!!! feels like i did so much good work
Day 2:
Day 3:
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Day 5:
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keep going
İ have been trying your workouts for 1 month now and i have never seen more affective workouts in my life 😳💖
Age:13
Weight:40-41kg
İ started with 44kg and I'm totally going to continue you have been my motivation unnie thank you ❤️
Watch me become a skinny legend nobody can stop me!!
Did you lose weight?
Did you diet? More or less what you ate
Right now I'm 35 kg but i ended up not eating at all and now I'm trying to go back to normal with my eating and exercise ❤️🥰
@@Nexus_V3ra i bet u have ed?
Anywo how many kg did u actually lose? And how many months did it take ?
Wow first time I sweated , love u , thanks Shirlyn Kim ❤❤🎉
Happy New Year, unnie! New workout to try! Been loving and doing your workouts unnie! Thank you so much! The results show!
Trying this workout for 3 weeks
Current weight 56 kg goal 47
Day 1 Done ✅
Day 2 done ✅
Day 3
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Day 7
Day 8
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Day 10
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let us know :)
Thankyou for this video love from india 🇮🇳🇮🇳♥️♥️
Thanks! For another amazing and helpful workout 💖💖💖
Definitely gonna try it!!! 😁❤
your workouts are always so fun!! I feel so energized and light after them! thank you so much unnie : )
doing this for two weeks, one time a day as well as another exercise two times a day. i will be in a calorie deficit, and i have volleyball practice on time a week and volleyball playoffs about every 4 days. ill see how this goes!
sw: 99 lbs
gw after a week: 95 lbs
gw after two weeks: 92 lbs
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ❌
Day 8: ✅
I didn't see any difference but I'm doing her program now so I hope I can get the 11 abs :)
Y‘all I’m not joking this workout is a lot of fun try it!i mean it for real I’m actually a lazy person but this workout is easy ,you’re loosing weight and you don’t fell tired I love it!!❤️
Привіт! Дякую за тренування! Ніколи би не подумала, що за 13 хв можна так почути своє тіло. Можна ще відео на все тіло будь ласка! Мені дуже сподобалися ваші відео! Наснаги вам! ❤️
I need to try this
Age - 10
weight- 72 kg
height - 172/5'8
Day 1 - finished + with her 6 minute cardio !!
You're tall for a 10yo
@@xjm.00 yea lol !
@@urdailybow3730 hm you should be a model, ur so pretty!
You liar how it's possible in 10 year your height 172 😠😠😠😋
Doing this workout everyday for 30 days. Doing this twice a day with thigh workout by April Han.
Day 1 ✅
Day 2 ✅
Day 3✅
I'm feeling bloated right now but by golly I'm gonna do this right now!
Update: yay, I smashed it! What a fun workout with great music. Thanks, Shirlyn!
Soo here i am again with my workout journey. I always start but not finish it so i'm going to try to completed this time . I am doing this until this month ends .
My current weight is: 52.2
I am short so ...
Day 1: 💚 did it
doing this in my pajamas was great.
Hi i love ur workouts. I am a 13 year old who have never worked out before what workouts will u recommend?( Really need to increase my hight I am 4.10 and lose some weight i am over weight)
@@madeehafatima3894 ye batein batayi nhi jati nazar lag jati han😂 jk jk last time I checked it was 52 kg.I turned 14 today btw
@@abeehashahzad5604 oh! Happy Birthday!
@@madeehafatima3894 thank you ❤️
These workouts are great for cardio. If you want a sculpted lean body I recommend her Pilates videos
Just make sure you eat well because you don’t want to have and Ed. Please lose weight slowly in order to keep it off fast weight loss will cause yo-yo dieting trust me I am 18 and this happens to me. But a balanced diet meaning Whole Foods and your favorite junk foods in portions not depriving yourself with help you keep a healthy relationship with food okay honey glad I could help in any way. ❤
I LOVE U SM!!
Doing everyday for 2 weeks
Day 1: ✅
And ? You abandoned?
🖇starting sep 16 2022 !!
cw: around 53.7kg
gw: 50kg
ugw: 47kg
Day 1✅
Day 2
Day 3
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Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅
Day 7-✅
Day 8-✅
Day 9-rest
Day 10-✅
Did you lose weight?
Following Your workouts makes me feel confident in myself.. Thank you so much for all of your efforts.🥺❤
my weight is 46 rn as a 12 yo will update in 5 weeks ❤
Will be doing this for a month because I always get great results from Shirlyn's workouts :) Like or reply to remind me to update!!
*i havent done it for a few weeks because im not in the best of health. however, below are my results from the weeks that i was able to do it.*
Stats before:
Height: 150 cm
Weight: 41kg
I'll do a weigh-in once every week because I don't really want to obsess over my weight too much
For meals, I'm having 2 hard-boiled eggs for breakfast, a turkey sandwich for lunch, and whatever my family makes for dinner
Week 1
~
Day 1; Done! Was sweating a lot after though haha
I also paired it with the standing ab workout, the 5 min warmup, the inner thigh workout as well as Daisy Keech's ab workout (all the workouts I pair w this r on my playlists!)
Day 2; Done!
Today I paired it w the 5 min warm-up again, 10 min full body HIIT, inner thigh workout, daisy Keech ab workout & + standing ab workout!
Day 3; Done yet again! The workout is surprisingly fun to do
I paired it with the 5min warm-up, 15 min full body HIIT, standing leg workout, & Daisy Keech's ab workout
Day 4; Done ofc!
Today I did this along with the *dundundun* 5 min warmup, inner thigh workout, 10 min HIIT, as well as Daisy Keech's ab workout. Don't give up!!
Day 5; Done!
Did it with fewer exercises today as I have to wake up early tomorrow+ was busy today. I did 10 min full leg workout, this workout, Daisy Keech's ab workout n some stretching
oh mah gawd gurl you a,ready skinny
ik this comment from 1 year ago but 2 hard boiled eggs isnt enough for breakfast unless you get full from that quickly.
@@okboomer8117 help yea ik i eat way more now bc i swim competitively but ive never rly felt that hungry in the morning to begin with so for me it was enough. i guess its different for everyone
Hey unnie I am glad u are back with full body workout ❤️
I literally gain some weight hahah now i will do this workouts everyday to see results soon ❤️
Love u take care
i will do this everyday! (did it twice)
(20 July 2022) : that leg raise one is so hard 👁️👄👁️ and i'm so ✨sWeAtY✨💅💅
(21 July 2022) : maybe because my stamina is good, I'm not too tired... but, that thing, the leg raise one.. it scares me💀
This was honestly rlly fun and i enjoyed it allt, will definitely do other of your workouts!
Thanks for another workout Shirley unnie!
I'm definitively going to try it
Thank you so much, you made me so much better, always working out with a smile😆♥️♥️
Hiii. I’ ll be doing this workout for two weeks! Im 152.5cm and 14yo.
Actual weight; 53.6kg
First goal: 50kg
LETS GO GUYYYS WE CAN DO THIS!
Day 1:✅
I have m doing this since last week ,I am /was at 61 kg, and now idk but I hope it worked ❤
Im gonna do this workout cause im insecure about my weight
Height: 162 cm
Weight: 48kg
Goal: 42 kg
Normalmente hago tus rutinas porque son cortas, fáciles y me siento bien después de hacerlas, pero esta me dejo sudando y todo. Muchas gracias por tus buenas rutinas! 💗👏
Doing this everyday for a week (twice a day)
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6 rest day
After a week i have lost like 0.5/0.6 kg, I haven't been on a diet but I have been eating three meals a day, I don't think I will continue with this workout but I will do others by Shirlyn Kim💞
Hello, just wanted to ask if there was any particular reason for you yo discontinue.
@@wariwariatchaoticwonderlan2387 Hi, sorry if I'm only replying now, I stopped because I wanted to try other workouts, but now I want to try this again to see if I will get different results 😊
Doing this for 1 month. With thigh and Pilates workout
Day 1
Day 2
Day 3
Day 4
Day 5
Can't wait to try it out💃🔥
Shirlyn Kim workout is different from other workout since its easy but the result is better and wont make you bulky and drained. 감사합니다 언니❤
Your routines are really my favorites, thank you very much❤
I’m so glad to find this channel:D
Thank You!!! Really nice!!!
I’m obsessed with you❤️❤️
I really enjoyed. Thank you.
I started today on 8/19, I will record my days and tell the result after two weeks (I do Wonyoung exercises and Pilates exercises for skinny legs)
one day; ✅
Hi
thanks for this video💜💜💜💜
Love your workouts so much
Gracias! La verdad yo amo tus rutinas, son muy efectivas! ✨ ❤️ Y ya llevo más de medio año que las hago ✨.
Tenes resultados?
@@arii1917 Sí, en todo el tiempo que eh llevado haciendo tres de sus ejercicios mi cuerpo se tonificó y se formó bien.
@@sofiagallardo723 ohh gracias y felicidades:)
@@arii1917 muchas gracias, y, no hay de qué ^^
thank you for your workouts, it really works. I love u from Peru. 💗
Please share the routine YOU do to have this amazing body !!!😍😍😍
Thanks for this video sis 😁😁
Im trying it already with you
Thanx so much
Can u say that do i have to eat in those 2 weeks?🥺 like in breakfast, lunch and dinner✨💜
Unnie , How do you maintain your Apple cheeks even after working out this much!??
I mean like in my case I really wanna work out but whenever I'm doing.. my face kinda squeezes..
My current weight is 58.6kg. I will practice this exercise and come back with the result after 30 days. My goal is 50kg. I hope I get it! Of course, I will update and review every day.....
✅Day 1 (2023.06.03): Done! From the first movement to 8:29 very easy, from the 8:29 minute onwards, it's really hard and all my muscles hurt a lot after this first excercise. I walk 10,000 steps every night. In terms of diet, I eat as usual and limit the starch of the day and drink 2 liters water enough.
✅Day 2 (2023.06.04):
✅Day 3 (2023.06.05):
Which stretches do you do after 1 hour of your dinner?? Actually I want to know and do as well.And which cardio exercises do you do in the afternoon??
Its work?
Can someone tell me if this works pleaseee or reccomend me some highly working workouts i need the help !!
I also need some recommentation so pleas Tell me some🥺🥺🥺
Wanna become fit 😭
almost died but I love it
height: 154cm
weight: 51kg
Thanks a lot cuty🤗🥰🥀
Day 1 : its been a long time since the last time i work my ass of
It's actually sweat. I sweat is dripping. I never sweated this much on 13-min workout
Love your workouts
❤
🍀 아침 일찍 운동해도 되나요?
나는 14 세입니다
요청을 해도 될까요☺️
Thank you so much!!! Unnie, you are the best!!As it's late night in my country,I am gonna start this workout with your new challenge from tomorrow morning!!😘😘😘But one question, should I add apple cider or chia seeds on my diet(3 times a day)??I am following your diet plan recently,and I'm feeling so good!! Thank you.But I can't have lunch as you said because kimchi is kinda unavailable in my country as I can't find napa cabage to make kimchi!! 😭😭But I do have fish,tofu and salad...And one think if I have almond instead of walnut as my dessert,is there any problem??
Hola ! I am 12 year old and I really need to lose weight...I think my height is 4,11 to 4,15 my weight is almost 50 k.g pls give me tips I am a beginer....Like how much should we eat or how to control overeating😂
Trying to lose 10 kg in 1 month.
Day 1:🍀 it was difficult but I did it
It will more likely take u 3 or 4 months it depends how active u are
@@smqiko
Hey! I said that knowing that it is possible for me to lose 10kg in a month!! :)
I already lost 6kg in a month by only eating healthy and without doing any sport but now I’m active a lot! I take like 10k steps a day and
Workout like 5-6 days in a week
Shirlyn, will this training help me burn fat from all over my body and also lose weight? Because I don't know why I lose weight but I look the same some tips that you could give me to lose weight and look different or burn the fat in my body and look thin and by the way I'm a minor I don't diet but if I'm trying to eat less junk food and more vegetables and fruits
Exercising, having a balanced diet meaning Whole Foods and accasionally your favorite foods such as takeout will help you keep a healthy relationship with food. I think being in a calorie deficit will help you burn fat while also exercising.
I was afraid that my sister would see me exercising, and my brother saw me 😣
My body is sweating a bit thx
The workout is fun. But when you do it in front of any family memeber it is 😬.idk why but it is so embarrassing 🤦♀️
English is not my first language
Hi cute sister I like ur humbling and caring keep going ur kindest heart forever
Okey let's get started!
Weight=50.9
Day 1=
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will this make me bulky or lean?
Lean
4:25
How many calories does this burn?
100-300
Hi my waist is 30 I want 26 can you please tell by your exercise in how much time it takes please tell my age 13 height is 155 🙏🙏🙏🙏 please tell
Calories?
❤❤❤
💐🇧🇷🏃🏻♀️
Why I can't find the instagram account?? ☹️
arrest this woman, this, is ilegal
to everyone who did this workout, do you really lose -3kg in 2 weeks? 😅🤍
my goal was always to be skinny i always stressed about how much i ate and how much i burned, but its useless as it lows down my metabolism so i plan to eat well healthy and exercise well as i burn fat and build muscles, it takes time, but the feeling of being healthy is wonderful i really really enjoy your workouts and pilates ♥♥
Thank you for this workout! ❤️