How to get 90°Shoulders & Collarbone Like K-POP Idol! Fix Posture Stretch & Slim Face Massage🔥
Вставка
- Опубліковано 26 вер 2024
- 今日は鎖骨から肩ラインをスッキリさせて顔を小さく見せるストレッチ動画です💛
是非やってみてね✊
プロデュースウェアはこちら！
hinafit.base.shop
Music: Epidemic sound
今後も私の食生活や筋トレについて、UA-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#顔痩せ#肩ストレッチ#鎖骨##肩甲骨ストレッチ #肩ストレッチ#僧帽筋#僧帽筋ストレッチ #ブラックピンク#ブルピン #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](http://i.ytimg.com/vi/SEzrLNj63UI/mqdefault.jpg)
Heyyyy yall lets try it im 13 years old
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Can seee resultssss
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(Like to remind me to update yall ❤❤)
What results did you see girlieeee
Я делала это неделю, и мои ключицы стали симметричные, а линия плечей красивее
Спасибо❤
就寝前に行うと快適に眠れて起床後行うと朝から快適かも。
では早速実行。
良かったです〜☺️
I have 90°degree shoulders. Today your exercise is helpful. Thanks💜💙💚❤
Your welcome🥰💛
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Update
9月24日⭕️⭕️⭕️いつもありがとうございます😊
Please do liz (Ive) pilates/workout😅❤
I have Ive video which includes Liz!❣️
Thank you very much, this is exactly what I need for self-confidence, thank you, you are the best girl!!💗🎀
Aw thank you~🥰 Great to hear that!!
بجد بحب تمارينك قصيره و مفيده جدا و ممكن امارسها في اي وقت، و دا بيساعدني اكون مستمره 💪🏻❤❤
Luv u from Egypt 🇪🇬
@@أمالبراء-ش2ز عندك كام سنه و من اي بلد انتي؟ انا 19 سنه
@@أمالبراء-ش2ز بعشق الريف و الطبيعه بس انا من مدينه الزقازيق، اكتبلك رقم الواتس بتاعي؟ 😂
Thank you💖
Thank you❤❤❤❤❤
Your welcome 🥰
Привет! Очень люблю твой канал! ❤спасибо,у тебя самые лучшие тренироки!❤
Спасибо🥰
Please do some exercise to reduce my chest. I am from India, my name is Kocu 😭😭
6月25日出来ました✌️
I love your videos!
おはようございますっ😊9月4日⭕️
Omg when you're posting a video im so happy, to see you again, you're soo beautiful !😻
And thank you, this video help so much !!❤
Aww thank you so much🥰❣️
@@Hinafityou're welcome !!🤗
اليوم الاول تم
اليوم الثاني تم
اليوم الثالث تم
اليوم الرابع : تم
اليوم الخامس: تم
I love it
Thank you 🥰
This workout really helps me ❤ Thank youu❤
Thank teacher ❤❤ is really helpful for giving 90 degree shoulder thanks to you ❤❤🎉🎉🎉
Your welcomeeee❣️
Aaaa I love it! I was really looking for an updated 90° shoulder workout, I love you! 💗💖💝♥️
Great!! Thank you😊💛
Heyecanla bekliyoruz❤Türkiye den selam
Teşekkürler😊
The best coach🙌🏻💙
🥰🫶
7月4日⭕️
Can you pls do Jung kook? ❤❤🐰
Thank you so much Hinata, i love this workout and your other workouts so much, they are helping me to lose weight and I'm always waiting for your knew videos 🤍. I also would like to ask you about other tips to lose weight 😅. Maybe some diets that aren't complicated so everyone can do it at home. I think you will help a lot of teenagers if you will do such a video. Anyway, thanks 🫂
Thank you so much!💛
Consistency is key to lose weight so I recommend to do my videos regularly and try to check how much and what you are eating daily.
If you change your food intake, it will make a change soon and I made a lot of healthy recipes in my previous vlogs so I recommend to check it out💛
Thank you 😌
❤❤❤
تمارينها يجننن🎉❤
Thank you🥰❣️
8月24日出来ました✌️
nice❤🙌🏻.
Thank you☺️
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I'm busy working so I don't have time to exercise 😢
You can try it when you have little bit of free time☺️ Take care 👍
❤❤❤❤❤@@Hinafit
I love you !!!!
🥰🫶
Hina eonniee i wanted to ask u something so if we do this workout can the arm fat go away and we get slim arms ? Or if this workout doesn't gives you slim arms can i do this workout + your slim arms workout ? Cuz i want the slims arms + 90° shoulder too😅
2:32
Plz do tzuyu
Thanku for all exercise sis my body is super weight loss it❤❤😇😘😍love sis😊
Great to hear that! Thanks 🥰
Does anyone know the name of the songs?????
毎日頑張ってます＼(*⌒0⌒)♪
Thanks!❤
감사합니다!❤
ありがと！❤
どういたしまして❣️
@@Hinafit 🎀🌸💗💗💗💗
You can do eunha? pliss
I love you 💗💗
🥰
привеееет
Привет🙌☺️
Do these exercises also increase height? Please reply
If your posture is not great at the moment, these stretches will help to fix your posture to proper position and it looks like you increase your height!
I have 1 video focused on that ☺️👍
HI
Hello🙌
How much do you weigh?
Around 51-52kg!
You don't look like you 45 kg or 48 kg@@Hinafit
Thanks for this workout can u plz do for reduce breast fat plz😊
Привет
о, апупеть, русский комментарий
ура, русский человек
Привет!!☺️
おはようございますっ😊9月3日⭕️
欲しい動画をいつもくれるhinafit🩵
コンブチャの発売が待ち遠しいです🥺
プロテインとウェアも作ってくれたら嬉しいです🩵
ありがとうございます💖
どれも作れるように頑張ります‼︎🥹
Muchas gracias por la rutina,linda entrenadora💛
Thank you🥰
I love you my teacherr🌊💗
Aw thank you🥰
@@Hinafit you’re welcomee❤️
Работает?
please do a Eunha viviz / gfriend pilates workout, thanks 🌷🩷
I wanna see hina’s fav workout
hiiii!!