DOING THIS FOR 10 DAYS !! - Please remember me each week ! Start on 15th April - 25th April Week Of One / First Day 1 : ✅ Day 2 : ✅ Day 3 : ❎ ( busy day ) Day 4 : ❎ ( busy day ) Day 5 : ✅ Day 6 : ❎ ( busy day ) Day 7 : ✅ Week Of Two Day 8 : ❎ ( busy day ) Day 9 : ✅ Day 10 : ❎ ( busy day ) --------------- Start on 1st May - 5th May Bonus ( bc i didnt do that day ) Day 1 : Day 2 : Day 3 : Day 4 : Day 5 :
I am doing this for 1 week to see the results like her!! ( not to loose weight for anyone just to feel good in my own skin) please remind me!! Day 1 : it went smoothly✨ Day 2: good ✨ Day 3 went good✨ Day 4: was nice ✨ Day 5 : i am used to it Day 6: did! Day 7: did 2 times a day *Results! My arms are not slimming but the muscles are flexible but they were like that before the exercise too 😔
Hi😊, I wanted to ask if it makes a difference if I work every day in the week on an other Part of my body like Monday arms and Tuesday legs or if I work every day on a bit of everything, like a bit arms a bit legs? 🤔 It actually is the same just in different times but I thought it may change something so yea 😅😜 Plan 1: Monday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat Tuesday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat Wednesday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat Thursday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat Friday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat Saturday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. stretch everything, 10 min. lose all fat Sunday nothing Plan 2: Monday 60 min. arms Tuesday 60 min. legs Wednesday 60 min. stomach Thursday 60 min. back Friday 60 min. lose all fat Saturday 60 min. stretch everything Sunday nothing Thank u and love u 😘
DOING THIS FOR 10 DAYS !!
- Please remember me each week !
Start on 15th April - 25th April
Week Of One / First
Day 1 : ✅
Day 2 : ✅
Day 3 : ❎ ( busy day )
Day 4 : ❎ ( busy day )
Day 5 : ✅
Day 6 : ❎ ( busy day )
Day 7 : ✅
Week Of Two
Day 8 : ❎ ( busy day )
Day 9 : ✅
Day 10 : ❎ ( busy day )
---------------
Start on 1st May - 5th May
Bonus ( bc i didnt do that day )
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Hi
Reminder! :3
Does it worked???
Reminder!!! 😼
Reminder , you forgot to do this exercise gurly comeback!
I really love your vid, pls do liz(ive) workout😅❤
サイドやバックからの映像があり改めて360°どの角度から見ても美しいHinafitさんを見て、アラサーのおばさんですが頑張ってみようという気持ちになります🩵
This workout really works guys! I’ve been doing it for more than a week and my arms are more slimmer!! :)
A great workout for your hands!!thank you very much, I love your work and your channel 💓💕
훈련과 스트레칭 모두 감사드리고 많은 도움이 되고 있습니다 ❤❤
감사합니다💕
This is my favourite upper body stretch routine because I felt relaxed while doing this. Thank you so much, Hina ♡♡♡
Day 1 : ⭕️
Day 2 : ⭕️
Day 3 : ⭕️
Day 4 : ⭕️
Day 5 : ⭕️
Day 6 : ⭕️
Day 7 : ⭕️
Day 8 : ⭕️
Omgg thank u hina eonniee I was literally thinking about ur arm workout that's when this video popped ❤❤🥹🥹
Oh really!! Great to hear that😆💕
You are my exercise teacher and this is very absolutely good for health Thanks💝💖💘
Your welcome💕 Proud to be your exercise teacher😆
@@Hinafit can you put a video to find our body type please😢
How many days i have to make these exercises? @@Hinafit
Atleast a week or 2
I am doing this for 1 week to see the results like her!! ( not to loose weight for anyone just to feel good in my own skin)
please remind me!!
Day 1 : it went smoothly✨
Day 2: good ✨
Day 3 went good✨
Day 4: was nice ✨
Day 5 : i am used to it
Day 6: did!
Day 7: did 2 times a day
*Results!
My arms are not slimming but the muscles are flexible but they were like that before the exercise too 😔
Reminder!
Результаты??
I'll try for week first
Day 1 : done, hard but i did it
Day 2:
Day 3:
Day4:
Day 5:
Day : 6
Day 7:
Reminder
Where are uouy
girl it's been 6 days😭
@@Hyunjinsleftfoot your username 🥲
it's been months where are you??
UPDATE PLS!!
Thank you for accompanying me, teacher💓🌟 I love you💖🙇🏻♀️
Thank you very much I thank from the bottom of my heart with that exercise. It's hard, but I'll do my best. 🌺🌺👍
Thank you ❤❤
Amo tus estiramientos y ejercicios, me han ayudado bastante ♥️
Thank you😍
Thanks for the exercises 💗✨✨
Your welcome!!💕
I will do this for 5 days
day 1 : ✅
day 2 : ❌
day 3 : ✅
day 4 : ✅
day 5 : ❌ ( felt bad )
You are my favourite teacher ilove you and thanks
Day 1: ✅
Day 2: ✅
Day 3: ✅
Thank you
Your welcome!😊
It really helped Thank you so much! ❤
Day 1 ✔️
Day 2 ✔️
Nice I will continue this exercise♥
Thanks!💕
I'm miss you sis😢😢,thanku for super exercise 💖💗 sis❤❤
Haii! Thanks🥰💕
healthy healthy exercise 😂 l mean thanks🎉
Your welcome!!🥰
Thanks you hina❤ i love you ❤❤
Thank you☺️💕
Doing this for 1 months
Day 1 : ✅10’’
おはようございます⸜🌷︎⸝11月4日🙆♀️
Gonna do until my vacation
Weekday: 1 time
Weekends: 3 time
(I am gonna do other stuff too)
Day 1:✅(easy but still gave me a burn)
Вы всё ещё делаете? Как результаты?
Sir, I have been doing stretching sports for about 5 days, and my knee caps hurt, do you think this is normal?❤
I think it’s better to stop stretching sports for a while until your knee pain is gone😖👍
@@Hinafithmm okey , thank you ❤❤❤
day 1✅
Day 2✅
Can you make a flexibilty workout inspired by Jimin?💗
こんにちは！
5月の終わりまでに3キロ痩せたいです！
頑張ります！
5/4🤍
5/5🩷
5/6🩷
5/7🩷
5/8🩷
5/9🩷
5/10🩷
5/11🩷
5/12🩷
5/13🩷
5/14🩷
5/15🩷
2日坊主か❓❓
もっと本気でやれ戻ってこい‼️
@@lz7__9 ごめんアップデートすんの忘れた😭😭
Hi😊, I wanted to ask if it makes a difference if I work every day in the week on an other Part of my body like Monday arms and Tuesday legs or if I work every day on a bit of everything, like a bit arms a bit legs? 🤔
It actually is the same just in different times but I thought it may change something so yea 😅😜
Plan 1:
Monday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat
Tuesday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat
Wednesday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat
Thursday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat
Friday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat
Saturday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. stretch everything, 10 min. lose all fat
Sunday nothing
Plan 2:
Monday 60 min. arms
Tuesday 60 min. legs
Wednesday 60 min. stomach
Thursday 60 min. back
Friday 60 min. lose all fat
Saturday 60 min. stretch everything
Sunday nothing
Thank u and love u 😘
I'm gonna do this!
انتي جميلة حقا ❤❤+شكراً لكِ❤❤احب قناتك 🙂🙃❤️❤️
Thank you~🥰🥰
@@Hinafit ❤️🤭
It's nice oukout I enjoy it ❤
Great to hear that!!❣️
In how many days it will work ?
I think in 1 week
Is there someone who saw the results ?❤
This is very good
Day 1❤❤❤🎉🎉🎉🎉😊
I love you hinafit! Hello from Russia ❤❤❤
Hi!! Thank you so much💕
おはようございます😊9月25日⭕️⭕️⭕️
8月6日⭕️
おはようございます😊7月24日⭕️
Can you do how to get longer hand
6月26日⭕️
Please take off your abs training 🙏❤
👍👍
ملاحظة * محيط الزند 26 سم المعصم :16
اليوم الاول تم
اليوم الثاني تم
اليوم الثالث تم
اليوم الرابع تم
اليوم الخامس : تم
Nice
Thanks!
Hi
Hello❣️
The danielle
name songs? ㅠㅠ
I really don't know. Focus on exercise and your beauty
ちょっと前服作ってたと思うんですけど新しいのは出さないんですか？
新しく作りたいのですが、まだ未定です…!
حسام العب اسطورة الشاورما
好きだいよ～
🎀🎀
Oops, I'm late 🤠Btw Hyeee
Hey!👋
❤️😍👈🏻
Класні вправи
ありがとうございます。素晴らしかったです。お願いがあるのですが、内ももを細くするエクササイズについてのビデオを作っていただけませんか。よろしくお願いします。👍💜
👍💕
身体が固くて腕後に向けるのが今回大変でした。
普段行わない動きって中々。
普段行わない動きは最初キツイですよね😖
慣れてくると徐々にやり易くなると思います😊
Write me your comments These stretching exercises weaken the pelvis and buttocks
This is focused on arms & upper body but it weaken your pelvis & buttocks?🥲
Yes, God willing, my pelvis will weaken with repeated exercises. May God reward you
I want to ask, if the weight is 47 and the height is 165, is that normal:)
Yess it is so good. Dont lose more
yes!!! look at me lol 52 and 157
@@SP0rk__F0on. It's not bad ❤️
@@SP0rk__F0on. i at the same height and weight twins🙌🙌
9月6日⭕️
6月30日⭕️
おはようございます😊7月28日⭕️
6月27日⭕️
6月29日⭕️
7月26日⭕️