Get Slim Back Like K-POP Idols!💛Back Stretch & Workout to Remove Back Fat & Bad Posture!

みなさんこんにちは💛
今日は肩甲骨を動かして、背中がすっきりするストレッチ安藤筋トレ動画になります🔥
是非やってみてね🌿
プロデュースフィットネスウェアはこちらから！
hinafit.base.shop
今後も私の食生活や筋トレについて、UA-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
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E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ストレッチ#ストレッチ動画#全身ストレッチ#背中痩せ#上半身ストレッチ#stretch #肩甲骨はがし #巻き肩改善 #姿勢改善##kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ

[@idollism]

I'm going to do this for 2 weeks !!
Day 1: It was okay, but my back kinda hurts 😭
Day 2: I couldn't do it sadly since i was busy :(
Day 3: It felt a lot easier!! But my back still hurts a little! But not as much as day 1 🎀✨
Day 4: I actually enjoyed doing it, i also felt a little lighter!
Day 5: IT felt easy!! Idk what to say here now...
Day 6: Same as day 5...
Day 7: I didn't do it :(

[@AsiBibi]

Hi

[@KROWNc]

Hi

[@Lolpassdd11]

HELLO

[@stargirlreyabel67]

Thank you, your videos are helping a lot with my routine 🤍

[@Hinafit]

Glad to hear that!🥰❤️‍🔥

[@user-xm5vg6uh8m]

今日からいつもの筋トレにこの筋トレを追加‼️
1日目‼️
5月6日 頑張ろー！

[@Rose-yb7ci]

Will be doing it for a week to see results!

[@Hinafit]

Fighting✊❤️‍🔥

[@TI7MEENA]

I can't stop watching these videos❤❤❤

[@fridabergholdt]

aaa i love your videos ❤️❤️ they work wonders!

[@Hinafit]

Thanks😍🥰

[@k11niie]

i’ve been a long time watcher of your videos. could you make a longer foam roller stretching video?

[@Hinafit]

Thank you☺️👍

[@Yuki_1406]

I love your videos❤❤

[@Hinafit]

Thank you🥰❣️

[@RominaaaMirandaaa]

ありがとうヒナ、必要だったんだ！

[@Hinafit]

良かった！😆

[@Mimi-cd9zb]

Merci beaucoup grâce à vous j’ai pris une habitude de faire 2 de vos vidéo tout les soirs 😊❤ merci ☺️

[@Hinafit]

Thank you 🥰

[@dhirubhaigaltra8524]

Thank you mam ❤

[@Hinafit]

Your welcome😊

[@CoverByAnn]

I'm going to be on your channel for 24 hours from now😄
I really like this workout❤

[@Hinafit]

Haha thank you~😻

[@CoverByAnn]

@@Hinafit 🥹❤️

[@cinnaspuppyears]

Love this exercise! Always do it for slim back it works if u wanna stretch and get slim back! (Sorry if u dont understand)

[@MayishaMugdho]

You and your exercise is amazing. I think we will exercise in regularly this is healthy. Can you tell me what is your favourite song by the
LE SSERAFIM Please I request you.

[@Hinafit]

Thank you🥰
My current favorite song is “Swan Song” 🎶

[@MayishaMugdho]

@@Hinafit welcome🎉

[@btsmultistan]

This feels great right after waking up!! I have terrible posture so my back hurts but this kinda relieved it. Thanks!❤

[@Hinafit]

Great to hear that! Thanks🥰

[@loverbombam]

Hi am from Thailand🐰🌼

[@Hinafit]

Hello! 🙌💛

[@user-xd7gy9hv9h]

私はいつも背中と頭を下にして歩いていました。 しかし、あなたのビデオのおかげで、私はより良い方向に変わりました。 どうもありがとうございました❤‍🔥

[@Hinafit]

良かったです‼︎ありがとう☺️

[@user-sj1jq8mw3n]

今から1時間家トレ、20時に終わる、、、😂😂😂
戻ってきた！やるよーやるよー！

[@Hinafit]

お疲れ様です！☺️🔥💪

[@PlushCreativeDzyneLLC]

Check your email ​@@Hinafit

[@xox281]

Cool 🖤🖤✨

[@Hinafit]

Thank you☺️

[@WiDar-js7cs]

❤❤❤❤

[@astmyoaung7994]

❤

[@WiDar-js7cs]

❤❤

[@thammisettysandhyalaharisa8649]

❤❤❤love u sis thanku 😊 💖😘

[@kritisanonlover3549]

Welcome back my Queen 😍🥺miss you so much 🌸 😘 🥺

[@Hinafit]

Hii, sorry couldn’t upload last week😖 Thanks for waiting🥹💛

[@kritisanonlover3549]

​@@Hinafit it's okay my dear 😘 we love you

[@user-fb4oz8lh8q]

can you do ahyeon's 7 min abs workout next please??

[@Hinafit]

I will film this weekend!!👍

[@saigozaza]

This one doesn’t make your waist wider right? u.u

[@Hinafit]

No🙅‍♀️

[@uuuu-yf7ku]

5.11
土 日 月 火 水 木 金
✊🏻　✊🏻　✊🏻　✊🏻

[@Idols_dance]

Хинафит ты лучшая но можешь, сделать тренировку что бы до лето были ноги худые, хотябы просвет пожалуйста (❤заранее спасибо❤)

[@Idols_dance]

Ну я хочу как у тебя или отверстие хотя бы между ног я летом хочу шорты носить на тебе вся моя надежда ()

[@Hinafit]

👍👍

[@user-iq9se1gw9m]

Welcome back my queen 👑👑👑 missing you ❤❤❤❤❤❤

[@Hinafit]

Thanks for waiting~🥹💕

[@user-xm1fp1xl3m]

今日は中々思った様に動けなくこんな日もあるのかなと…。

[@Hinafit]

私もそんな日あります！そんな時はゆっくり休んでください☺️

[@nanwcutie]

3

[@Hinafit]

Thanks!

[@MucellaSimsek]

Karıcım bana net çözümlü bir popo antrenmanı önerirmisin (küçültme😂)

[@Hinafit]

👍👍

[@user-yq9rw8kp7w]

​@@Hinafitteşekkür ederim ❤

[@WiDar-js7cs]

❤❤❤❤

[@almagulhallyyeva8504]

❤

[@Hinafit]

❤️‍🔥

[@thammisettysandhyalaharisa8649]

❤❤❤love u sis thanku 😊 💖😘

[@Hinafit]

Thank you~🥰🥰