Like all all things in health, consistency is key. You’ll get the best results if you incorporate this sugar-burning routine into your weekly exercise schedule. Aim for 3-5 times per week for maximum benefits! Comment below and let me know what positive results you see in your health #s from moving consistently with me! Lets GO!
I've fallen off schedule and routine in a major way lately. With this video I am back!!! 💪🏾. Thank you so very much Ms. Jordan for your dedication to good health 🌹
I. OMGOODNESS!!! This was my first time doing this and omgoodness! I feel it big time waist down. I'm going to keep this up praying that I can and be more healthy.
Upstate NY here ! Excellent workout I’m going to do this again later. With chronic pain I was able to push through. Like you said movement is medicine. Move or you will lose it 😊 I am so glad to have found you. Your words have encouraged me to keep moving regardless of what I’m going through. Thank you so much for your positive energy ❤
I am 74 year old man! I have been doing your morning stretch and morning workout routines for about a month now. Also doing th3 after meal and several other routines. I don’t have your energy but I am trying. Thank you
From SC. I have been wanting to start and thought today is it. I came across your video. I am out of shape and thankful it is joint friendly. My heart is beating fast and i am sweating. Thank you. I will keep doing this as the timing fits in my busy day. ❤ just subscribed
Thanks for these quick, effective workouts! This is so doable! If you're questioning if you can be bothered to do a workout now, scrolling through the comments...just stop and DO IT!! ❤
Thanks 😊 for this burn sugar workout 🏋🏻♀️ I appreciate it I just had my sweet cravings today and allowed myself to eat some sweet food so I said let me burn some calories of what I ate today hope this helps me digest some of my sugar levels today
Great easy workout! I have osteoporosis and it was easy on my body. I also hurt my foot the other day and I was able to do this workout without any foot pain. BTW I'm in north central Ohio.
Hi from SW Florida! Thank you for another 1 of your awesome workouts Caroline. After 2 weeks of not being able to exercise due to a medical procedure, this video was just what I needed to get back on track with my exercise routine...I took it at a slower pace for now.
Hi Caroline, l have not been consistent on a regular basis... But this VIDEO did it for me!! Especially the clock in the corner has been a great MOTIVATOR to continue & your wonderful MOTIVATION!! Thank you ❤❤😊
Watching from Singapore. Your workout gets my heart pumping and I feel so good after a few weeks of stress and tension from work! Truly relaxing and my muscles would like to thank you, Caroline! Susan
I usually work upper body with dumbbells one day and lower body the next (alternating each day). With this video, I'm getting full body with bodyweight and cardio is a plus!
From london after 10 minutes wrkout i sweat like hell this ones the best 10 min workout so far 10/10 hope so my sugar goes down as well love it ❤sending love your way
You're amazing! I love your energy and your infectious positivity and smile is simply admirable ❤️😍 love love and lots of love to you 💕 I'm joining in from india 💗
Like all all things in health, consistency is key. You’ll get the best results if you incorporate this sugar-burning routine into your weekly exercise schedule. Aim for 3-5 times per week for maximum benefits! Comment below and let me know what positive results you see in your health #s from moving consistently with me! Lets GO!
@@CarolineJordan my sugar has been up from last month, I'll keep working on getting back down. 🤗
I have to do this after every meal . Omgoodness I felt this big time.
I've fallen off schedule and routine in a major way lately.
With this video I am back!!! 💪🏾. Thank you so very much Ms. Jordan for your dedication to good health 🌹
Hi Caroline from the San Francisco Bay Area. Loved this workout... Sasa
I have Osteoporosis and degenerative bone and your workouts are making me feel good again.
Dear Caroline, I just finished my workout with you. Thank you. Jane from Singapore
You're so welcome!
I only had a very short time to exercise today so this was perfect and I did it with 2 lbs hand weights -
From NJ, went from 150 to 113 blood sugar 🎉
With this and lifestyle changes? Explain ❤
Great workout, I'm feeling the benefits all the way in Jamaica. Thanks for your support.
You are so welcome
I. OMGOODNESS!!! This was my first time doing this and omgoodness! I feel it big time waist down. I'm going to keep this up praying that I can and be more healthy.
Easy workout daily I am doing u are really great sharing your exercise for others good health really a good thing. Thank you so much mam❤.
Hi from Ohio! Great post meal workout. Sugar went from 158 to 105!
Great job!
Thank you Caroline ,i enjoy your work out ,i will be doing these after eating ,have a blessed night
Thank you! You too!
I love this workout so much fun , I really enjoy them I do 2 of your workouts every day ,Thanks for all your videos ,Have a blessed night ..
Glad you like them!
Upstate NY here ! Excellent workout I’m going to do this again later. With chronic pain I was able to push through. Like you said movement is medicine. Move or you will lose it 😊 I am so glad to have found you. Your words have encouraged me to keep moving regardless of what I’m going through. Thank you so much for your positive energy ❤
From PA. Love your short low impact workout sessions!
Awesome! Thank you!
I love your videos. Simple yet efective moves. Thank God I found you. Blessings to you and your loved ones.
I am 74 year old man! I have been doing your morning stretch and morning workout routines for about a month now. Also doing th3 after meal and several other routines. I don’t have your energy but I am trying. Thank you
Keep it up
yep trying to make it to 100 with coffee! 😂
From SC. I have been wanting to start and thought today is it. I came across your video. I am out of shape and thankful it is joint friendly. My heart is beating fast and i am sweating. Thank you. I will keep doing this as the timing fits in my busy day. ❤ just subscribed
You are so welcome!
Sorry but what is sc? Does it mean scheduled caste? Or is it some place?
@@coldFire2023 SC is South Carolina. She asked where we were from.
@@Cityheart221 hail trump or leave the US
Thanks for these quick, effective workouts! This is so doable! If you're questioning if you can be bothered to do a workout now, scrolling through the comments...just stop and DO IT!! ❤
Absolutely!!
Thanks 😊 for this burn sugar workout 🏋🏻♀️ I appreciate it I just had my sweet cravings today and allowed myself to eat some sweet food so I said let me burn some calories of what I ate today hope this helps me digest some of my sugar levels today
Wonderful!
From Georgia don’t know my blood sugar levels at the moment. Left my tracker at the job. This morning it was 141.
Working out with you from Alberta, Canada👍 Thank you for all you do💜
Rock on!
Amazing workout. Thank you sooooo much. Love u from SRILANKA 🇱🇰
Glad you liked it!!
E X C E L E N T! Caroline you are the best! May God bless you girl🙏🏻😁
Let’s grow!!
Thank you Caroline, sooooo good! ❤ South Africa 😊
Came back for day 2. Woke up not feeling like it but came here and I feel energized happy accomplished. Working to stay consistent and be disciplined😊
Keep it up
Your videos always helps and inspires me…..thank you love from India ❤
You are so welcome!
Hi miss Jordan I started with BP 149/85 Niw I'm 127/88😅😊thx again
From Argentina! Love your videos! I can choose the perfect workout depending on my energy levels. Thank you!
Glad you like them!
Fantastic, that is exactly me😊
Great easy workout! I have osteoporosis and it was easy on my body. I also hurt my foot the other day and I was able to do this workout without any foot pain. BTW I'm in north central Ohio.
You can do it!
wonderful
i eaxercise daily with this video
amazing feeling
it energizes my body ALHAMDULILLAH
Great job!
New Brunswick, Canada. Awesome workout!
Yes! Thank you!
Thanks great exercise. I love it. from the Caribbean
Wonderful!
NY.. 2nd day .. I feel alive.. thank you ❤
Jamaica 🇯🇲 🇯🇲 🇯🇲 🇯🇲 🇯🇲 in the house.
Thankz alot for thisssssss 😊😊
Contending for HEALTH in North Carolina! Thank you for another great workout
Great workout, thank you. I'm from Surrey in the UK
Awesome! Thank you!
Hi from SW Florida! Thank you for another 1 of your awesome workouts Caroline. After 2 weeks of not being able to exercise due to a medical procedure, this video was just what I needed to get back on track with my exercise routine...I took it at a slower pace for now.
Thank, carol,love you,God bless you 🙏 ❤️!!
You are so welcome
Thank you so much for a wonderful exercise routine.💯👍🙏❤⭐⭐⭐⭐⭐⭐
Glad you enjoyed it!
Hi Caroline, l have not been consistent on a regular basis... But this VIDEO did it for me!! Especially the clock in the corner has been a great MOTIVATOR to continue & your wonderful MOTIVATION!! Thank you ❤❤😊
So glad!
This exercise is great. I love it.
Glad you enjoy it!
really nice 10 min- HR still up to 130. Used weights and long-loop bands occasionally. Thank you!
It was really an energetic workout . Thanks
Most welcome 😊
Love this workouts❤from Philippines
Thank you Caroline for your help God bless you ❤
Same to you!
Watching from Singapore. Your workout gets my heart pumping and I feel so good after a few weeks of stress and tension from work! Truly relaxing and my muscles would like to thank you, Caroline! Susan
Great job!
AWESOME WORKOUT! THANK YOU !
Glad you liked it!!
Morning caroline i ❤ your workouts. They are short and awesome 😊
Good morning!
From Indiana thank you!!
Great workout!!!!! I’m in UK!!! Thank you😃
You are doing a good job .continue the good work
I will try my best
From Toronto- thanks for all you do, Caroline!❤️🔥
You rock!
Working out with you from Zambia 🇿🇲 thank you for the workout Ms Caroline 💕
You're so welcome!
I usually work upper body with dumbbells one day and lower body the next (alternating each day). With this video, I'm getting full body with bodyweight and cardio is a plus!
Fantastic!
Thank you so much for your workout❤mam
My pleasure 😊
Simply wonderful 👍
Thank you! Cheers!
Thank you Caroline! Great way to start my day on a possitive note!
You are so welcome!
Hi I am exercising with you in Tasmania Australia. I enjoyed this workout. I will be doing this one again and again 😀
Great job!
From london after 10 minutes wrkout i sweat like hell this ones the best 10 min workout so far 10/10 hope so my sugar goes down as well love it ❤sending love your way
You got this!
From New York State. Another great exercise. Not especially a fan of music but you are so engaging I’m able to tune it out.🫶
thank you im from Philippines god bless
Welcome!
Watching from wonderful. It was wonderful.
From UAE : It’s a great workout.
Excellent job coach👍 l want to lose weight and get good posture,how can I do it,and how do I have meals for lunch, dinner and breakfast ❤❤
Loved this workout, from the UK
I am from Whitby, Ontario Canada ❤
Was great!. From Winnipeg Canada
I am from Whitby, Ontario Canada. Just back after a brief illness!
I am from Jamaica. Thank you
Welcome!
awesome! I did this after my dinner..
Hope you enjoyed it!
So good👍 Thank you 😊🤍
Thanks for visiting
Great wo! From Texas
Rock on!
❤ it i do them most mornings before work.
Love that!
Watching from Victoria 🇨🇦. Thank you for helping me 😊
Happy to help!
Amazing watching From Gambia
Great workout Thanks ❤
Enjoy!
good !!
Thanks!
Great video. Thanks!
You're welcome!
Great workout. Working out with you from Minnesota.
Welcome aboard!
Thanks for a great workout in AZ!!!
Any time!
Great exercise, watching from Serbia, Europe.
NV neighbor - that was awesome, thanks !
The best!
Love working out with you - thank you!
Any time!
You're amazing! I love your energy and your infectious positivity and smile is simply admirable ❤️😍 love love and lots of love to you 💕 I'm joining in from india 💗
You're the best!
I like the exercise .. I do this every night..tnx very much for having this
Glad you enjoy it!
Great work out you reach me in NJ
This whipped my butt! Thx so much!❤
Let's go...keep moving❤
Perfect
Watching from Guyana
Thanks for watching
From saskatchewan, Canada 🇨🇦
Nice one❤
Thanks 🔥
Excelent for me, perfect 😍 routine 👍
Enjoy!
Love this but it was challenging. Phew
AWESOME
Thanks 🤗
That was fun
Tnx a lot ❤️😊🥰👍..
Very nice mode I'm with you From Philippines 😂❤
Thanks 😊